#pdgemini

Moves that @michellemuscles taught me YEARS ago, that I couldn't get. Then yesterday she's like "move hand here" and bam. 😂😂😂 Pretty OK for my bad side handspring! 😅
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Wearing @knobbyunderwear #killerbees 🐝🐝
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#poledancer #poledancelife #altitudepolenz #poledancersoftheworld #polefit  #polefitness #poledancersofinstagram #poledancenation #addictedtopole #poledancenz #pdnz #pdtwistedgrip #pdhandpspring #pdleghang #pdscorpio #pdgemini @altitudepolenz
Moves that @michellemuscles taught me YEARS ago, that I couldn't get. Then yesterday she's like "move hand here" and bam. 😂😂😂 Pretty OK for my bad side handspring! 😅
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Wearing @knobbyunderwear #killerbees 🐝🐝
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#poledancer #poledancelife #altitudepolenz #poledancersoftheworld #polefit #polefitness #poledancersofinstagram #poledancenation #addictedtopole #poledancenz #pdnz #pdtwistedgrip #pdhandpspring #pdleghang #pdscorpio #pdgemini @altitudepolenz
Remélem Ti is kipihentétek magatokat a hosszú hétvégén 😊😍Újult erővel várlak Titeket a megszokott órarendem szerint 😊
➡️ Magánórát üzentben tudtok velem egyeztetni ⏱ ➡️@barossegeszsegkozpont
💃Kedd: 12:00-összevont , 18:15-haladó
💃Csüt.: 10:00-összevont, 19:15-összevont,  20:15-nyújtás
💃Szombat: 9:00-összevont, 10:00-classique ➡️@dollhousebuda
💃Péntek: 7:30,8:30- összevont,  16:45,18:00-haladó ⚠️Az összevont órákra bármikor sportmúlttól, testalkattól, kortól függetlenül bármikor be lehet csatlakozni! 😉💪💃 További információ👉polebernadett.hu 💕Várlak szeretettel csoportos és magánóráimon! 💕 📷 @tibianconero_portrait

#pole #poledance #polesport #sport #poleclass #polefit #polefitness #fitness #fitlife #befit #fitgirls #upsidedown #streetpole #pdgemini #poledancenation #polenation #everywhere #polepic #photoshooting #poledancer #poletime #polepose #spring #springtime #stepbystep #skyisthelimit #eDbwoS #PoleBernadett
Remélem Ti is kipihentétek magatokat a hosszú hétvégén 😊😍Újult erővel várlak Titeket a megszokott órarendem szerint 😊
➡️ Magánórát üzentben tudtok velem egyeztetni ⏱ ➡️@barossegeszsegkozpont
💃Kedd: 12:00-összevont , 18:15-haladó
💃Csüt.: 10:00-összevont, 19:15-összevont, 20:15-nyújtás
💃Szombat: 9:00-összevont, 10:00-classique ➡️@dollhousebuda
💃Péntek: 7:30,8:30- összevont, 16:45,18:00-haladó ⚠️Az összevont órákra bármikor sportmúlttól, testalkattól, kortól függetlenül bármikor be lehet csatlakozni! 😉💪💃 További információ👉polebernadett.hu 💕Várlak szeretettel csoportos és magánóráimon! 💕 📷 @tibianconero_portrait

#pole #poledance #polesport #sport #poleclass #polefit #polefitness #fitness #fitlife #befit #fitgirls #upsidedown #streetpole #pdgemini #poledancenation #polenation #everywhere #polepic #photoshooting #poledancer #poletime #polepose #spring #springtime #stepbystep #skyisthelimit #eDbwoS #PoleBernadett
I am learning to see things upside down, it just seems make sense and feels right..
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#pole #polebeginner #polepassion #upsidedown #poledance #polefitness #poleworkout #calisthenics #polelove #pdgemini
I am learning to see things upside down, it just seems make sense and feels right..


#pole #polebeginner #polepassion #upsidedown #poledance #polefitness #poleworkout #calisthenics #polelove #pdgemini
Pole themed #transformationtuesday. 
First attempt at outside leg hang vs now! Practice practice practice (and there is still room for improvement!) .
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#pole #polepose #poledancenation #poledancersofinstagram #instapole #pdinsideleghang #progress #improvement #practice #training #transformation #gemini #pdgemini #insideleghang
Pole themed #transformationtuesday.
First attempt at outside leg hang vs now! Practice practice practice (and there is still room for improvement!) .
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#pole #polepose #poledancenation #poledancersofinstagram #instapole #pdinsideleghang #progress #improvement #practice #training #transformation #gemini #pdgemini #insideleghang
Getting back into more training after taking a break to heal some spinal/rib/hip subluxations 
#poledancing #poletraining #pedipleasers #poler #poleathlete #polefreestyle #pdjade #pdgemini #pdinverts
Getting back into more training after taking a break to heal some spinal/rib/hip subluxations
#poledancing #poletraining #pedipleasers #poler #poleathlete #polefreestyle #pdjade #pdgemini #pdinverts
First attempt at #pdgemini flip 🤸‍♀️
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#poleart #poledancenation #poledance #pole #poletrick #polelove #poledancing #polelife #fitfam #fitnesslife #fitnessmotivation #fitness  #fitlife #fitlove #ig_israel #polefit #polefitness #gymnastics #instapole #polegirl #polepassion #polesport #poledancersofig #poledancersofinstagram #poleworld #unitedbypole #pd #poleaddict #polestrength
First attempt at #pdgemini flip 🤸‍♀️
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#poleart #poledancenation #poledance #pole #poletrick #polelove #poledancing #polelife #fitfam #fitnesslife #fitnessmotivation #fitness  #fitlife #fitlove #ig_israel #polefit #polefitness #gymnastics #instapole #polegirl #polepassion #polesport #poledancersofig #poledancersofinstagram #poleworld #unitedbypole #pd #poleaddict #polestrength
Here's @alic101 nailing a combo from last week! Fab work as always 🙌🙌
#polestudent #polecombo #pdgemini #pdscorpio #strongwoman
Here's @alic101 nailing a combo from last week! Fab work as always 🙌🙌
#polestudent #polecombo #pdgemini #pdscorpio #strongwoman
Been feeling really tired today because of the heat but I managed to practise a little combo for my next showcase performance
Been feeling really tired today because of the heat but I managed to practise a little combo for my next showcase performance
#Repost @natah_polex (@get_repost)
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📸 @emasimink 💋 @nataliabaspino ✂️ @feroni01 👠 @exoticdancestore 🌈 @artdancestudio_poleyacro
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#poledancer #pdpose #natahszuka🐺 #poledancing #poledanceargentina #white #tattogirls😍 #tattogirl #natahszuka  #poleinstructors #pdgemini #pdgeminisvariation
#Repost @natah_polex (@get_repost)
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📸 @emasimink 💋 @nataliabaspino ✂️ @feroni01 👠 @exoticdancestore 🌈 @artdancestudio_poleyacro
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#poledancer #pdpose #natahszuka🐺 #poledancing #poledanceargentina #white #tattogirls😍 #tattogirl #natahszuka #poleinstructors #pdgemini #pdgeminisvariation
Challenge entry for day 12 ( had to play catch-up again) of #theaprilpolechallenge .
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#theaprilpolechallenge #pdgemini #onehanded #catchup #bethanytime #clevelandexoticdance doing the beginner move ... my body is still sore from moving #followforfollowback #like4likes @bethany.time @clevelandexoticdance @posto9activa @poleandfitness89 @kristypolefitness
Challenge entry for day 12 ( had to play catch-up again) of #theaprilpolechallenge .
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#theaprilpolechallenge #pdgemini #onehanded #catchup #bethanytime #clevelandexoticdance doing the beginner move ... my body is still sore from moving #followforfollowback #like4likes @bethany.time @clevelandexoticdance @posto9activa @poleandfitness89 @kristypolefitness
💥 Amamos Primeiras Vezes 💥
Merece celebração! 😍♥️
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Reposted from @iamlidianecardoso -  Muito amor pelo meu primeiro #pdgemini, mesmo precisando de ajustes. Conseguir o movimento na primeira tentativa até aquece o coração 💕
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#poledance #poledancegirl #poledancebrasil #likeforlikes #poledancelife #poletraining #poledanceart #goodvibes #gemini #onheelsstudio #photography #lightroom #loveyourself #pole #loveyourbody #freedom - #regrann
💥 Amamos Primeiras Vezes 💥
Merece celebração! 😍♥️
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Reposted from @iamlidianecardoso - Muito amor pelo meu primeiro #pdgemini, mesmo precisando de ajustes. Conseguir o movimento na primeira tentativa até aquece o coração 💕
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#poledance #poledancegirl #poledancebrasil #likeforlikes #poledancelife #poletraining #poledanceart #goodvibes #gemini #onheelsstudio #photography #lightroom #loveyourself #pole #loveyourbody #freedom - #regrann
#pdgemini #sebevrazednekomando #poledance #fireflypoledancestudio #dragonflybrand
Play time, enjoying nature!! 🍀#trainingoftheday💪 #bodycontrol #polenature #pdnature #abs #absworkoutvideo #pdinversions #pdgemini #pdgeminivariation #pdwaves #pdchair #strengthathlete #musclestrengthening #poledancetree #poleontrees #poleeverywhere #poleeverywhereyoucan #poleaddictedgirls #polelifefitness #fitgirl #fitgirlofig #polegirlofinstagram #poledanceart #poleathlete #polemoves #poleflow #poleinthepark
#1 오늘 수업에서 큐피트 배워서 항상 하고싶었던 #레이코 #큐피트 콤보 시도해보았다! 성공🤗
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#2 오늘 수업때 한 큐피트콤보! 스콜피오에 이어서 큐피트까지...! @rynnpolestudio 린쌤 사랑해요...!💗
⭐제미니에서 발을 폴에 얹는다
⭐엉덩이를 들면서 90도 인사하듯 일어난다
⭐상체를 든다(무서우면? 폴과 멀어지는 방향으로 상체를 옆으로 하면서 올린다)
⭐오른쪽다리 걸고 하는 큐피트는 되니까 이제 왼쪽다리걸고 연습하자(그렇다고 오른쪽 안하면 망^^)
⭐인버트를 하기 편한쪽은 왼쪽다리로 거는 큐피트..?
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#3 #스콜피오복습 #각인된공포 없애기! 이제 안아플거 아는데 항상 할때마다 아플까봐 너무 무서움 ㅋㅋ
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#오늘생일 
상의비키니 @_han_da32
내 생명수 @waffle2e2
맥립스틱 @eunyoungo_o
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#폴 #폴댄스 #폴댄스초보 #실력향상 #폴병아리🐥 #폴기록 #폴노트 #운동기록 #운동노트 #린폴 #린폴취미반 
#pole #poledance #polefitness #pdreiko #pdcupid #pdgenie #pdgemini #pdscorpio #pdlegchange #rynnpolestudio #workout
#1 오늘 수업에서 큐피트 배워서 항상 하고싶었던 #레이코 #큐피트 콤보 시도해보았다! 성공🤗
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#2 오늘 수업때 한 큐피트콤보! 스콜피오에 이어서 큐피트까지...! @rynnpolestudio 린쌤 사랑해요...!💗
⭐제미니에서 발을 폴에 얹는다
⭐엉덩이를 들면서 90도 인사하듯 일어난다
⭐상체를 든다(무서우면? 폴과 멀어지는 방향으로 상체를 옆으로 하면서 올린다)
⭐오른쪽다리 걸고 하는 큐피트는 되니까 이제 왼쪽다리걸고 연습하자(그렇다고 오른쪽 안하면 망^^)
⭐인버트를 하기 편한쪽은 왼쪽다리로 거는 큐피트..?
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#3 #스콜피오복습 #각인된공포 없애기! 이제 안아플거 아는데 항상 할때마다 아플까봐 너무 무서움 ㅋㅋ
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#오늘생일
상의비키니 @_han_da32
내 생명수 @waffle2e2
맥립스틱 @eunyoungo_o
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#폴 #폴댄스 #폴댄스초보 #실력향상 #폴병아리🐥 #폴기록 #폴노트 #운동기록 #운동노트 #린폴 #린폴취미반
#pole #poledance #polefitness #pdreiko #pdcupid #pdgenie #pdgemini #pdscorpio #pdlegchange #rynnpolestudio #workout
Les cheveux qui fly ! 😂😱😍😁 #creep #radiohead #poledancer #flying #polepassion #xpolexpert #hair #pdbutterfly #mondaybumday #pdcrosskneerelease #pdgemini #poletricks #polefitness #parapoleskyevolution #aerial #danseaerienne #flylikeagirl 💙#freestyler #skydancer #freedom #musicislife🎶 #creaturesofxix
flatlining
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#nas #nasislike #poledancer #spinpole #pdinvert #pdgemini #dtla #dtlalife #hiscore #historiccore #springstreet #dancer #acrobatics #easter #hobbies #homepoler #xpole #spinnypole #poletraining #hiphop #dancelikenooneiswatching #polefun #poleaddict #polerina #unitedbypole #polestrength #poledancenation #sundayfunday #homegym #polefitness #sundayfunday
flatlining


#nas #nasislike #poledancer #spinpole #pdinvert #pdgemini #dtla #dtlalife #hiscore #historiccore #springstreet #dancer #acrobatics #easter #hobbies #homepoler #xpole #spinnypole #poletraining #hiphop #dancelikenooneiswatching #polefun #poleaddict #polerina #unitedbypole #polestrength #poledancenation #sundayfunday #homegym #polefitness #sundayfunday
Shot from a shoot in 2012 - we love having watched so many of your pole journeys. ✨ #alloyimages #poledance #pdleghang #pdgemini #pdoutsideleghang #poledancephotography 
@mindfulnesswithmars
Shot from a shoot in 2012 - we love having watched so many of your pole journeys. ✨ #alloyimages #poledance #pdleghang #pdgemini #pdoutsideleghang #poledancephotography
@mindfulnesswithmars
Feelin’ like a fever dream 🌪 #pdinstagram #poledance #poleart #polepassion #polefitness #pdgemini #poleaddict #pleasershoes #alienlegs
Feelin’ like a fever dream 🌪 #pdinstagram #poledance #poleart #polepassion #polefitness #pdgemini #poleaddict #pleasershoes #alienlegs
Getting the hang of switching back & forth. Gemini & Scorpio is like Left & Right to a poledancer. #pdgemini #pdscorpio #practicenight 🎶🎵Face Down by Red Jumpsuit Apparatus🎵🎶
Getting the hang of switching back & forth. Gemini & Scorpio is like Left & Right to a poledancer. #pdgemini #pdscorpio #practicenight 🎶🎵Face Down by Red Jumpsuit Apparatus🎵🎶
🇧🇷 Aula de Pole 2 da flowzeira hard @biapoledance 💕, umas semanas atrás . Som original pra vcs ouvirem o incentivo que essa Vinhada dá (mesmo nóis cagany na inversão kkkk).------- 🇺🇸 Pole inter class from the flow master AnnaBia. Original sound, so you can hear she pushing me up 🤗 (although I did an ugly inversion hahaha) #poledancing #polegirlsbr #polevideo #polegirls #polemaniabr #poleflow #studiometropole #poletrainning #polecombo #pdskater #pdgemini #pdbutterfly
🇧🇷 Aula de Pole 2 da flowzeira hard @biapoledance 💕, umas semanas atrás . Som original pra vcs ouvirem o incentivo que essa Vinhada dá (mesmo nóis cagany na inversão kkkk).------- 🇺🇸 Pole inter class from the flow master AnnaBia. Original sound, so you can hear she pushing me up 🤗 (although I did an ugly inversion hahaha) #poledancing #polegirlsbr #polevideo #polegirls #polemaniabr #poleflow #studiometropole #poletrainning #polecombo #pdskater #pdgemini #pdbutterfly
#pdgemini #pdcrucifix #pdsit #poleposes #poses #polishgirl #polepower #polesport #polefun #poleaddict #richmondcastle #unitedbypole #pdoutdoor #pdfitness #fitgirl #poleflow #poleinstructor #poleinspiration #yolo #pdwow #polemove #streetworkout #lampost #lamp #poletutorial #
[30.08.2018] #pdgemini #pdoutsideleghang
[30.08.2018] #pdgemini #pdoutsideleghang
Yeah! Last day,last spam😁! Day 11 - Gemini switches to Rolf🤣
#svpits hosted by @studioveena and sponsored from @xpoleus @madebymorteica @kupmykakez @good_gifts_for_bad_girls #pdgemini #poletricks #pdsillystuff #sillygranny #polefitnessover40andproud
Yeah! Last day,last spam😁! Day 11 - Gemini switches to Rolf🤣
#svpits hosted by @studioveena and sponsored from @xpoleus @madebymorteica @kupmykakez @good_gifts_for_bad_girls #pdgemini #poletricks #pdsillystuff #sillygranny #polefitnessover40andproud
So last night I faced my biggest fear so far this year, performing a solo routine at my incredible pole studio! Proud of myself is an understatement, for only beginning this amazing journey only 8 months ago to get up and create a routine but thankfully I am surrounded by incredible women at our little hidden gem at @flyawayaerialstudio 
Wearing @radpolewear •
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#pole #poledancer #polefitness #flyawayaerialstudio #pdgemini #lisburn #poledance #poleworkout #poleart #polepassion #polemoves
So last night I faced my biggest fear so far this year, performing a solo routine at my incredible pole studio! Proud of myself is an understatement, for only beginning this amazing journey only 8 months ago to get up and create a routine but thankfully I am surrounded by incredible women at our little hidden gem at @flyawayaerialstudio
Wearing @radpolewear •


#pole #poledancer #polefitness #flyawayaerialstudio #pdgemini #lisburn #poledance #poleworkout #poleart #polepassion #polemoves
Recently I've been forgetting just how far I've come. 
Aerial invert (never mind on he other side) and superman were things I thought I'd never be able to do. 
Trying to get that booty up or over was a nightmare, now I try to include in freestyle and routines to make them my bitch. 
#360poledancing #glittercave #pdintermediate #pdinvert #pdaerialinvert #pdsuperman #pdgemini #pdshouldermount #pddorkside #pdfilthyfriday #pleasershoes #creaturesofxix #lifeisbetterupsidedown #alternativefitness #practicemakesprogresss #queerpoledancer #queerpoler #queersluts @pdfilthyfriday
Recently I've been forgetting just how far I've come.
Aerial invert (never mind on he other side) and superman were things I thought I'd never be able to do.
Trying to get that booty up or over was a nightmare, now I try to include in freestyle and routines to make them my bitch.
#360poledancing #glittercave #pdintermediate #pdinvert #pdaerialinvert #pdsuperman #pdgemini #pdshouldermount #pddorkside #pdfilthyfriday #pleasershoes #creaturesofxix #lifeisbetterupsidedown #alternativefitness #practicemakesprogresss #queerpoledancer #queerpoler #queersluts @pdfilthyfriday
Feeling all the soca vibes after Caymas carnival band choreo practice with @quinntessentialmovement studio so quickly jumped on home pole to knock out Triple/Twisted Knot for #crnprockthestage. Because it’s one of my favourites. Pants are blue sonic siren, also my fave.💙🧜🏼‍♀️ Tutorials by dreamboat hotties @tiffanyrosepoledancer @lindseydement with @cleosrocknpole_com #cleosrocknpole. #pdhiphold #pdtwistedknot #pdtripleknot #pdgemini #pdjade #soca #freestyle #dancelife #unitedbypole #twisted #splits #spinningpole #poledancing #poledancersofinstagram #poledancersofig #dowhatmakesyouhappy #dowhatyoulove #homepoler #intermediatepolecombo #poledancenation #polefit #polefitness #poledancer
Feeling all the soca vibes after Caymas carnival band choreo practice with @quinntessentialmovement studio so quickly jumped on home pole to knock out Triple/Twisted Knot for #crnprockthestage. Because it’s one of my favourites. Pants are blue sonic siren, also my fave.💙🧜🏼‍♀️ Tutorials by dreamboat hotties @tiffanyrosepoledancer @lindseydement with @cleosrocknpole_com #cleosrocknpole. #pdhiphold #pdtwistedknot #pdtripleknot #pdgemini #pdjade #soca #freestyle #dancelife #unitedbypole #twisted #splits #spinningpole #poledancing #poledancersofinstagram #poledancersofig #dowhatmakesyouhappy #dowhatyoulove #homepoler #intermediatepolecombo #poledancenation #polefit #polefitness #poledancer
Y'all didn't think I'd forget World Circus Day did you!?🎪😉 Top bar Aerial Hoop Gemini(?!) It isn't what I was supposed to be doing but I like it!
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#worldcircusday #circusaroundtheworld #circusday #circusfreaks #getweird #aerialhoop #aerialist #aerialperfomer #aerial #topbar #Gemini #pdgemini #lyra #lyratrick #aerialnation #aeriallife #circuslife #happyplace #lifeisbetterupsidedown
Y'all didn't think I'd forget World Circus Day did you!?🎪😉 Top bar Aerial Hoop Gemini(?!) It isn't what I was supposed to be doing but I like it!
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#worldcircusday #circusaroundtheworld #circusday #circusfreaks #getweird #aerialhoop #aerialist #aerialperfomer #aerial #topbar #Gemini #pdgemini #lyra #lyratrick #aerialnation #aeriallife #circuslife #happyplace #lifeisbetterupsidedown
Some freestyle pole dance 
First time I’ve gotten off the floor in over a year. First inversions class since August of 2016. A little support from the lovely @tututara and all the ladies in the background. First time I ever descended into a #pdiguana to my recollection.

#nettiemarie #poledancer #poledancerofinstagram #poledancersofinstagram #poledancerofig #poledancersofig  #pddramaqueen #pdsadgirl #pdflamantrose #pdfankick #pdfigurehead #pdairwalk #pdchopper #pdinvert #pdjasmine #pdoutsideleghang #pdgemini #pointyourtoes #pointyourfuckingtoes
Some freestyle pole dance
First time I’ve gotten off the floor in over a year. First inversions class since August of 2016. A little support from the lovely @tututara and all the ladies in the background. First time I ever descended into a #pdiguana to my recollection.

#nettiemarie #poledancer #poledancerofinstagram #poledancersofinstagram #poledancerofig #poledancersofig #pddramaqueen #pdsadgirl #pdflamantrose #pdfankick #pdfigurehead #pdairwalk #pdchopper #pdinvert #pdjasmine #pdoutsideleghang #pdgemini #pointyourtoes #pointyourfuckingtoes
🐦 H A P P Y  B I R D 🐦
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Les séances de pole du moment sont vraiment top 👌🏻ici petit combo spin pas du tout parfait mais que j'ai pris beaucoup de plaisir à réaliser 😍
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Écureuil volant - écureuil mort - air invert (qui glisse 😅) - gemini (que j'arrivais pas à bien placer 😂) - Marley (qui stoppe le spin 🤣) - bird - Dragonfly
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Merci @clr_tuges pour la vidéo 😘
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#pdaerialinvert #aerialinvert #pdairinvert #airinvert #pddragonfly #pdgemini #pdmarley #pdbird #pddeadangel #pdfoldover #poledancevideo #poledancedijon #poledance #polelove #poledancelife #poledancebeginner #polepassion #poledancepassion #poledancer #poledancerofig #poledanceofig #Dijon
🐦 H A P P Y B I R D 🐦
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Les séances de pole du moment sont vraiment top 👌🏻ici petit combo spin pas du tout parfait mais que j'ai pris beaucoup de plaisir à réaliser 😍
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Écureuil volant - écureuil mort - air invert (qui glisse 😅) - gemini (que j'arrivais pas à bien placer 😂) - Marley (qui stoppe le spin 🤣) - bird - Dragonfly
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Merci @clr_tuges pour la vidéo 😘
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#pdaerialinvert #aerialinvert #pdairinvert #airinvert #pddragonfly #pdgemini #pdmarley #pdbird #pddeadangel #pdfoldover #poledancevideo #poledancedijon #poledance #polelove #poledancelife #poledancebeginner #polepassion #poledancepassion #poledancer #poledancerofig #poledanceofig #Dijon
#brokendragon 🐲
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#pdbrokendragon #poledance #polefit #polefitness #poledancersofig #poledancersofinstagram #fit #fitness #fitnessmotivation #poledancer #polefam #poletrick #pdgemini #poleshape #beautiful #dancer #mirror #smile #longhair #sports #polesport #polebeginner #polove #polerina #poledancewear #yogawear #yogagirl #luftartistik #aerialist
#brokendragon 🐲
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#pdbrokendragon #poledance #polefit #polefitness #poledancersofig #poledancersofinstagram #fit #fitness #fitnessmotivation #poledancer #polefam #poletrick #pdgemini #poleshape #beautiful #dancer #mirror #smile #longhair #sports #polesport #polebeginner #polove #polerina #poledancewear #yogawear #yogagirl #luftartistik #aerialist
Muito amor pelo meu primeiro #pdgemini, mesmo precisando de ajustes. Conseguir o movimento na primeira tentativa até aquece o coração 💕
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#poledance #poledancegirl #poledancebrasil #likeforlikes #poledancelife #poletraining #poledanceart #goodvibes #gemini #onheelsstudio #photography #lightroom #loveyourself #pole #loveyourbody #freedom
Muito amor pelo meu primeiro #pdgemini, mesmo precisando de ajustes. Conseguir o movimento na primeira tentativa até aquece o coração 💕
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#poledance #poledancegirl #poledancebrasil #likeforlikes #poledancelife #poletraining #poledanceart #goodvibes #gemini #onheelsstudio #photography #lightroom #loveyourself #pole #loveyourbody #freedom
Leghangs are my favourite 💛

#poledance #polerina #poledancer #poledancegermany #pdleghang #outsideleghang #leghang #pdgemini #pdgeminivariation #polewear #polelove #poletrick #brunette #poleart #poledancersofig #polepose #poleshape #polishgirl #polebeginner #beginnerpole #polephotography #polefitness #dancing #polefit #poledancing
Leghangs are my favourite 💛

#poledance #polerina #poledancer #poledancegermany #pdleghang #outsideleghang #leghang #pdgemini #pdgeminivariation #polewear #polelove #poletrick #brunette #poleart #poledancersofig #polepose #poleshape #polishgirl #polebeginner #beginnerpole #polephotography #polefitness #dancing #polefit #poledancing
🔙 An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, it means that it's going to launch you into something great. So just focus, and keep aiming!
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Who’s ready for summer ? ☀️ .
Outfit: @dragonflybrand 
Pole: @lupitpole 
Studio: @zerogravitypole .
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#pdleghang #pdstraddle #pdoutsideleghang #pdspatchcock #pdgemini #pdgeminivariation #pdbeginner #pdbeginners #pdintermediate #pdadvanced 
#poledance #poledancing #poledancer #poleathlete #poletraining #poleaddict #polelover #polepassion #polefitness #poleart 
#poledanceart #polesports #photooftheday #poledancenation #poleartist #poledancersofinstagram #poledancersofig #fitgirl #poleeverydamnday #fitfam
🔙 An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, it means that it's going to launch you into something great. So just focus, and keep aiming!
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Who’s ready for summer ? ☀️ .
Outfit: @dragonflybrand
Pole: @lupitpole
Studio: @zerogravitypole .
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#pdleghang #pdstraddle #pdoutsideleghang #pdspatchcock #pdgemini #pdgeminivariation #pdbeginner #pdbeginners #pdintermediate #pdadvanced
#poledance #poledancing #poledancer #poleathlete #poletraining #poleaddict #polelover #polepassion #polefitness #poleart
#poledanceart #polesports #photooftheday #poledancenation #poleartist #poledancersofinstagram #poledancersofig #fitgirl #poleeverydamnday #fitfam
Last years #static combination

Spomini na lansko poletje .
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 #tb #poledance #plesobdrogu #staticpolecombo #pddrop #polecombination #intermediatepole  #intermediatepolecombo #powerspin #pdscorpio #pdgemini #motivation #fitness #power #growth #ambitions #lifegoals #positivity
Last years #static combination

Spomini na lansko poletje .
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#tb #poledance #plesobdrogu #staticpolecombo #pddrop #polecombination #intermediatepole #intermediatepolecombo #powerspin #pdscorpio #pdgemini #motivation #fitness #power #growth #ambitions #lifegoals #positivity
#2급자격증반 #죽음의4주차 💀 
#코쿤 #pdcocoon 🌟 #pdgemini > #pdjasmine > 내가 자주하는 동작을 거쳐 (기립근 힘 뽝! 이때 양다리 잡으면 #pdmarley ) 다리 잡을때에는 날개뼈를 돌린다는 느낌으로 해야 어깨가 안다침!! 다리 잡을때에는 옆을 보면 더 쉬움!!!
혼자 발등을 넘어 발목을 잡을 수 있는 날이 왔으면 🙏 .
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#린폴스튜디오 #린폴자격증반 With @lovely_sookhee @hjleekk @harookong @hxbagel @_ddobin_ 🙏♥️
#2급자격증반 #죽음의4주차 💀
#코쿤 #pdcocoon 🌟 #pdgemini > #pdjasmine > 내가 자주하는 동작을 거쳐 (기립근 힘 뽝! 이때 양다리 잡으면 #pdmarley ) 다리 잡을때에는 날개뼈를 돌린다는 느낌으로 해야 어깨가 안다침!! 다리 잡을때에는 옆을 보면 더 쉬움!!!
혼자 발등을 넘어 발목을 잡을 수 있는 날이 왔으면 🙏 .
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#린폴스튜디오 #린폴자격증반 With @lovely_sookhee @hjleekk @harookong @hxbagel @_ddobin_ 🙏♥️
#2급자격증반 #죽음의4주차 #유연성의날 
#버오파 #pdbirdofparadise 🧚🏻‍♀️
두가지 인트로 (#pdgemini / #pdscorpion )
스콜피온에서 가니까 등짝이 너무너무 아파서 실패...... 🌟 손으로 잡고나서 가슴을 말아주어야함!!!!! (가슴을 만다는 느낌이 모를땐 팔꿈치를 안으로 만다는 느낌! 광배까지 말아야 등이 밀착되어 안정적으로 폴에서 다리를 뗄수있쯤 😌
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#린폴스튜디오 #린폴자격증반 with @_ddobin_ @hxbagel @harookong @hjleekk @lovely_sookhee 🙏♥️ 차마 엔젤스핀에서 가는 위 버오파는 너무 추해서 올릴수가없... 🥺 #다음기회에 ...
#2급자격증반 #죽음의4주차 #유연성의날
#버오파 #pdbirdofparadise 🧚🏻‍♀️
두가지 인트로 (#pdgemini / #pdscorpion )
스콜피온에서 가니까 등짝이 너무너무 아파서 실패...... 🌟 손으로 잡고나서 가슴을 말아주어야함!!!!! (가슴을 만다는 느낌이 모를땐 팔꿈치를 안으로 만다는 느낌! 광배까지 말아야 등이 밀착되어 안정적으로 폴에서 다리를 뗄수있쯤 😌
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#린폴스튜디오 #린폴자격증반 with @_ddobin_ @hxbagel @harookong @hjleekk @lovely_sookhee 🙏♥️ 차마 엔젤스핀에서 가는 위 버오파는 너무 추해서 올릴수가없... 🥺 #다음기회에 ...
It’s day 13 of #CRNPRockTheStage and the move is the #pdtripleknot as taught by #crnptiffanyrose 💖 this one is such a beautiful shape! .
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@cleosrocknpole_com #cleosrocknpole #cleothehurricane #crnpemilycalderone #polechallenge #poledancer #spinpole #spinpolecombo #pdspincombo #pdgemini #8inchheels #polepleaser #pleaserbows #cleoskankypants #legs #legsfordays #legmuscle #shesgotlegs #girlswithtattoos #girlswithink #girlswithmuscle #girlswhoworkout #poledancer #poledancersofinstagram #poledancersofinsta
It’s day 13 of #CRNPRockTheStage and the move is the #pdtripleknot as taught by #crnptiffanyrose 💖 this one is such a beautiful shape! .
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@cleosrocknpole_com #cleosrocknpole #cleothehurricane #crnpemilycalderone #polechallenge #poledancer #spinpole #spinpolecombo #pdspincombo #pdgemini #8inchheels #polepleaser #pleaserbows #cleoskankypants #legs #legsfordays #legmuscle #shesgotlegs #girlswithtattoos #girlswithink #girlswithmuscle #girlswhoworkout #poledancer #poledancersofinstagram #poledancersofinsta
easy busy 🤓
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#bumday #positivevibes #poledance #poledancer #polepassion #poledancing #streetpole #polenation #spin #polesport #polespin #love #loveyourself #likeforlikes #polelove #pdscorpio #pdgemini #happy
easy busy 🤓
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#bumday #positivevibes #poledance #poledancer #polepassion #poledancing #streetpole #polenation #spin #polesport #polespin #love #loveyourself #likeforlikes #polelove #pdscorpio #pdgemini #happy

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#custombadge #teammano #blühen #yogastuff #haakebeck

Contik - это обзорщик фото и видео из Инстаграма.