#pdspinpole

#poledancer #badkittypride #polelife #girlswithmuscle #strength #fitness #athlete #dedication #pdleghang #polefitness #centrestage_polefitness #unitedbypole #polefitnessvideos #pdspinpole #workout

💦 You never wanted chocolate covered blueberries until now. 🥶
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📸 @rjo.x .
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#FINDYOUSOMELOVE 💎

When your #note9 makes stories for you 🤣🤣
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#poledancer #poledancersofig #oldschoolpoler #crnpwhitetiger #crnpbabe #poledancersofinstagram #poledancenation #spinpoletricks #spinpolecombo #spinpoleflow #spinpoler #advancedpoletricks #igpoledance #pdspinpole #pdlowflow #pdfloorwork

Te esperamos a las 7:00 pm, RITMOS LATINOS Y MOLDEO 💃🏼 #ritmoslatinos #partner #workout #gym #samba #dancer #fitness #fitnessmotivation #pdspinpole #instaday #strong #gazellestudio #flexible #stretching #happy #dance #danza #lovedance #jalisco #goodvibes #fitnessgirl

that aerial shoulder mount was such a shock I forgot what I was gonna do later ... yet, any handsprings are still light years away •
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#poledance #poledancer #poledancenation #unitedbypole #poleactive #poleaddict #blondeswhopole #poledancersofig #poledancersofinstagram #pole #polecombo #poletricks #pdspinpole #poleart #polesport #polefitness #lunapolewear #creaturesofxix

😀💪🏻 Finally uploading something I did, or tried to do on #pole .... inspired by my friend @kristen.bethanie and @forthelove_ofpole ... with the #pdfloatingstraddle ( or in my case #pdfloatingstraddlevariation 💕🙈🙈.... I am not much of a #spredies pole person.... but figured I’d give it a try.... gotta do better but at least it’s something during these crazy days....... #poledancersofig #pdinstructor #polefit #poleplay #polepractice #igpoledance #polefitnessover40andproud #polefitness #verticaldance #verticlegymnastics #pdspinpole #spinnypole #instafit #instapole #momthatpoles #unitedbypole #poleinspo #polersofig

Monday Mood 🖤
🎶 Again by SG Lewis
#spinpole #spinningpole #spinpolecombo #pdflare #pdballerinavariation #pdthread #polefit #polefitness #poledance #poledancer #ifapoleandaerial #poledancing #poleinspiration #lunapolewear #pdspincombo #pdspinpole #poledancenation

Just flowing with music 🎶 • Basic Pole Spin Combo •
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#polebasics #polebase #polecombo #polespincombo #poledance #poledancer #polelife #poleart #polefigures #polemoves #polestudio #polepassion #spinpole #spinpolecombo #pdspinpole #pdcombo

Cute little pole doubles session with @bekkikee and @leonabianca 💃🏼💃🏻 #poledoubles #pdspinpole #poledance #poledancing #poleduo #pole

Fun spin combo I played with yesterday. Ballerina thread inspired by @ela_tg 💕
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#ballerina #poleballet #twistyourbody

A lazy, messy combo from yesterday to start a lazy, messy week. You can’t always be perfect (I rarely am) #pdfunnygrip #pdbutterfly #pdgargoyle #pdayesha #pdspinpole #imperfectlyperfect #pole #poledance #poledancer #poledancing #poledancersofig #poledancersofinstagram #vegan #veganpower #veganpoledancer

Bonne #semainedetude ! Happy #readingweek ! Nul besoin de choisir entre le #pole et la #lecture @cherrypoledance we do both 🤗🤗🤓 #uottawa #carletonu #pdspinpole #pdlayback

~ Simplicity Sunday ~ Let’s not forget that in between fancy tricks and gorgeous combos, there are simple things we can do in pole that are just as emotive. A simple arm hang or a gorgeous climb can be so satisfying.
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🎠Learning fun new spinny things in @nichin_pole 's class today🎠

#pdspinpole #pdspin #pdspincombo #pdskater #pdskatervariation #pdreversegrab #pdreversegrabinvertedstag #pdreversegrabspin #pdreverse #poledancersofinstagram #poledancing #girlswithmuscles #unitedbypole #thepolehouselondon #fitnessmotivation #poleathelete #poletrick #polejourney #polelove

Legenda do dia : " A sorte com ela ostenta! " @3030oficial !!! Vamos de combinho na giratória ??? #poledancebsb
#pdspinpole#polesports

Sunday 🍑 day. I got to this split first time but I got stuck and didn’t know how to come out nicely 😂😂 Feel free to give me tips how to get out from this sliding split 🥰
Fake split moves are always my 2nd plan for my competition pieces that I always end up having it in my pieces because my body isn’t strong enough for real split with active flexibility. Still aiming for real split and getting stronger n more flexible in every part of the body. 💪🏻💪🏻
#pdspinpole #pdsplit #polelife #poledancing

A small and simple routine I taught my ladies today 😇. #poledance #poleforlive #polelove #pdspin #pdspinpole #pdtinkerbell #poleforbeginners #poledanceforbeginners

#Repost @lenka_redkaya_poledance_ (@get_repost)
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A small spin combo for you guys🥰😚 I'm a little bit busy now! But I promise to post more pole information and something interesting!
You can help and write below what do you want to see more on my page? .
😘😘😘😘
#pole#positivevibes #poledancing #poledance #polepose#polefitness#polevault #polepassionuk#polegirl#polecombo#spincombo #damcer#spinpole#pdspinpole#polepracticetogether#poledancednepr#dneprgirls

Little flowy spinpole sequence I've been working on with my beginner students at @polisticfitnessholt lately.
#pdpalmspin #pdpirouette #pdspinpole #pdbackstag #pdpolesit #beginnerpole #BrookeElizabeth #Poleinstructor #harrypottersocks #poleflow #spinpoleflow

Pole passion..sundays' training..❤😍
Le gioie..con @alesssia_io
@carlotta.cianciosi
Coach @fede_fioravanti88 .
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#poledancer #poledance #poledancing #polepassion #poleart #polelove #polefit #polepose #poleaddict #polemove #poletrick
#pdicarus #strongnotskinny #polefitness #poledancerofig #fitnessgirl #poleflow #poledancersofinstagram #poledancevideo #polestrong #unitedbypole #pdcombo #polespin #polespinning #spinpolecombo #pdspin #pdspinpole

The pure joy on my face here says all it needs to about how I feel when I'm performing! 😺🙌🏻 Starting to think about the next UEPF showcase now! 😳
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#poledance #poledancenation #uepf #poledancersofig #gameface #performance #polefitness #poleexotic #poleperformance #spincity #pdspinpole #xpole #aerialnation #yesastripper #stripperstyle #poledancing #polelove #dancerlife #gymnastics #aerialist #girlswholift #girlswholiftthemselves #flexibility #exeteruniversity #banks #pdcrosskneerelease #pdlayback #probablythebestuniversityintheworld #poledancersdoitbetter #leatherandlace

It will be pretty damn sad to leave this society and this lovely bunch, final year has been stressful but I couldn't think of a more wonderful group of gals to have been on a committee with! 💞💞💞Excited to see who's going to be leading @uepolefitness next year! 😻
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#poledance #poledancenation #uepf #poledancersofig #polesociety #fitnessmotivation #polefitness #poleexotic #poleperformance #spincity #spincityexeter #pdspinpole #xpole #aerialnation #yesastripper #fitness #poledancing #polelove #dancerlife #gymnastics #aerialist #girlswholift #girlswholiftthemselves #polesisters #flexibility #exeteruniversity #probablythebestuniversityintheworld #officialphoto #exeter #bestcommittee

So here I’m 2 years ago with a beginner combo. .
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#polelovers #poledancer #pole #poledancing #poledance #polefit #polefitness #poleart #polepassion #poleprogress #poletricks #fitness #polelife #training #flexible #flexibility #polepose #polephotography #powerpolesports #fitness #polelife #pdnewmoves #poleathlete #legsfordays #pdseahorse #pdspinpole #poletutorials #poletutorial

My name Jeff

It’s taken me 3 days to get this combo 🙄 ... There’s nothing particularly hard or complicated about it but for me it’s the ‘hanging by my hands’.
I think we all have a preference when it comes to pole grip - hands, body, legs. If you’re lucky you get all three but most have a preference. I’m a body and legs. I hate relying solely on my hands upside down, it terrifies me which makes me sweat more, which makes me slide and the fear cycle continues 😫
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#sweatyhands #stubbornasamule #butdidyoudie

Video, by my forever video woman ❤ @thompson_ftw (also, wow this cam is leeggiiittt)

It's been a while since I've poled, still feeling a tad off, but tried this no handed chopsticks for the first time tonight 😁. Not too shabby 😉. Almost fell in the end but saved ittttt, lol.

Thanks @polefitnation for hosting a fun pole jam!!! #polefitnation #polefitness #poledancing #poledancer #poleathlete #dance #spinpoleflow #pdspinpole #pdchopsticks #splits #flexibility #yoga #gymnastics #strength #womenwhopole #poledancersofig #videooftheday #iheartpole

Mañana te esperamos 10:00 am, POLE FITNESS ❣️ 💪🏼😍 #guadalajara #health #team #instagood #instafollow #poledancenation #partner #workout #gym #polefitness #doublepole #poletrick #spinningpole #pdspinpole #polefitness #instaday #fitness #strong #gazellestudio #flexible #stretching #happy #split #doublepoletricks #partnerworkout #poledouble #valentines #love #loveyourself #powerpolesport #lovepower

Working on spins with the resident #creepinthecorner @aerial.shelby @hudsonvalleypole #poledance #pdspinpole

Many tangled shapes I don't know the names for 💞 Feels good using the skin again! Here's hoping that winter's over 🙏
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🏡 @aerial_arts_bg
👙 @dragonflybrand (geisha set borrowed from @natasa_aerial_arts, while she's on a romantic getaway 😁)
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#aerial_arts_bg #poledance #poledancersofig #poledoubles #poledancebeograd #spinpole #spinpolecombo #pdspinpole #fitandbendy #polecoreography #poleart #poleathlete #poleaddict #polepassion #pdintermediatecombo #intermediatepole #polecombo #pdsideclimb #pdtwistedclimb #pdinvert #pdchopper #pdpegasus #pdarbinger #pdayesha #pdbrassmonkey #pdbrassmonkeysplit #pdbrassmonkeyvariation #lifeisbetterupsidedown #polelife

So glad to be back at the studio! We learned this cast to ballerina yesterday in spins! Anyone have suggestions on how to get out of ballerina more gracefully?
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#pdcast #pdballerina #pdspinpole #pole #dance #poledance #unitedbypole #strongwomen #fit #strongissexy #fitness #dancing #friyay #weekend #divinemovementdance #poledancing #dragonflybrand

Recuerda que seguimos 2x1 mes de febrero, te esperamos en cualquiera de nuestros horarios 💕😍 #guadalajara #health #team #instagood #instafollow #poledancenation #partner #workout #gym #polefitness #doublepole #poletrick #spinningpole #pdspinpole #polefitness #instaday #fitness #strong #gazellestudio #flexible #stretching #happy #exotic #exoticpole #exoticdancer #heels #baile #sexy #sundaybumday

deceptively harder than in looks but I almost got it. a bit of a cheat with the shoes and I didn't lean as far out as @danrosenpole who I saw this shape from but yippee! and boy does bringing your leg around speed up the pole! #pdshapes #pdspinpole #pdspinning #poledancer #strongisbeautiful #girlswithmuscles #keepontrying #sfpoleanddance #poledancerifinstagram #poledancer #poleinspiration #polepassion #poletrick

What’s Valentine’s Day without some tango?🌹
🎶 asi se baila el tango - bailongo ft. vero verdier
#pdn #poleflow #poledancing #poledance #poledanceart #poledancer #spinpole #spinpoleflow #girlswithmuscles #fitgirl #fitgirlsguide #fitnessmotivation #unitedbypole #polerina #lithuaniangirl #stayfit #workout #poleshapes #spinpolecombo #pdsplit #pdspinpole #pdfreestyle #freestyleflow #polefreestyle #tango #happyvalentinesday

A foto mais linda do mundo. Obrigada, @zackstencil 😊.
#pdspinpole#pdtutorial#pdpeterpan #pdbasics#poledancebr

오늘 전문가반 수업중에 해본 #pdeagle 🔥집가자아~
#poledancemotivation #빈폴댄스 #폴댄스 #부산 #서면 #다이어트 #해운대 #부산폴댄스 #폴댄스학원 #전리단길 #운동하는여자 #몸매 #flex #bendy #복근 #move #poledance #pole #poleart #poledancing #pdsplit #pdspinpole #polesport #exercise #art #workout #yoga #fitness

작년 11월달에해보구 오늘 전문가반 수업중 해본 이글 내 유연성은 여기까진가 보오☠️☠️
#poledancemotivation #빈폴댄스 #폴댄스 #부산 #서면 #다이어트 #해운대 #부산폴댄스 #폴댄스학원 #전리단길 #운동하는여자 #몸매 #flex #bendy #복근 #move #poledance #pole #poleart #poledancing #pdsplit #pdspinpole #polesport #exercise #art #workout #yoga #fitness #flexible

This is one of those tricks which has just haunted me for sooooooo long! It started back in early 2017 and resulted in a wrist injury that took over a year to heal. I think I may have only attempted this once in 2018 when I found this different entry. Anyway success I held it today (many times) and it felt really good! Hopefully it’s still there when I train next 😅🤦🏼‍♀️
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#pdmarchettisplit #finally #willitlast ?

A little bracket hold on spin ...how have I never tried this before...🤔😄 #poledancer #polefun #poleislife #polesports #poleplay #poledancelife #pole #poleinspiration #polefit #polespin #poleposes #poledancerofinstagram #polefitness #poledancers #poletricks #poletraining #polefitnessvideos #poledancenation #poleintermediate #polestrong #pdspinpole #pdmoves #igda #instafit #fitness #exercise #strong

Shout at the Devil⚡️#pleaserheels

Week 6 of the #aafpolechallenge was posted by my first ever #polemama @katievohs !!! This week was #pdhanglider to #pdmeathook . I really wanted to take it into a #pdticktock as you can tell from my first video, but I just didn't have enough pole height to put all three into one combo. Decided to do my own tickytocky on spin then :) haven't done one of these in months. Thanks, Katie!! #pdspinpole #pdcombo #pdpolefitness #polefitness #poledancersofinstagram

No energy but still wanted to play in my heels , loving just moving to the music, no plan anything goes 😍 how gorgeous is my studio though! @poleminxfitness
#poledancing #pdfreestyle #pdflow #pdspinpole #poleminxfitness #polefit #poledancersofinstagram #longasslegs #pleasershoes #shoemegorgeous

Kiedy zapomnisz wziąć szklanki na trening :( #pdintermediate #pddancing #pdspinpole #pdspin #pddancer #pddancer #pddance #poledancemotivation #poledancespin #poledanceexotic #poledancelife #fitgirlsguide #fit #training #workout👍 #dancer #poledancerofig #sport #hobby

✨ segundos 😅 pero disfrutando el proceso de aprendizaje en @lunapoledancestudio , gracias por todo siempre @mariajosepoledancer la mejor profe espero con ansias el regreso 🙌🏻💖✨
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#poledance #pole #poledanceart #polesports #poledancestyle #poledancegirl #poledancelife #variationpole #pdcocoonvariation #pdspinpole #pdstaticpole #poledancechile #happypole #flexible_people #flexibilitytraining #flexi #backflexibility

I am a girl of many talents and I’m always looking to COLLAB! We all have ways to benefit each other. Let’s come together, create magic, and change lives 😳
Don’t be scared to hit the DM but for the love of God only DM me with business. #thankyouinadvance .
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#FINDYOUSOMELOVE 🇮🇲

Two Gemini’s fucking shit up on Valentine’s Day 💕
Side note: Him, I, or both of us have DEFINITELY fucked yo bitch already and the pussy was... mediocre to say the least. .
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#findyousomeBen 🥰

Stop playing like yo bitch badder than me. We know the truth. .
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And I got mo money.
#FINDYOUSOMELOVE 🥴

Aiñ 🙄😢
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#poleaddict #poleathlete #polelife #vesper #pdspinpole #strongisthenewsexy #calisthenics

This was the first time I did a full descending invert and #pdallegra! Aah! Allegra is a flexy trick, and I was able to grab my foot. Some might call this an intermediate or advanced trick, but I have a hard time looking at tricks like that. I don’t have a linear grasp of how to get better myself! For example, I can do jade and this here allegra, but I still can’t do Superman. I can do broken Cupid, but not regular Cupid. There are many things I have to revisit, but that won’t stop me from learning harder moves - often the trickier poses shed some light on easier ones. I’m proud of myself this week! 🥳 Thanks @maendymac!
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일주일 순삭 내일까지 열심히 해보댜✨
#poledancemotivation #빈폴댄스 #폴댄스 #부산 #서면 #다이어트 #해운대 #부산폴댄스 #폴댄스학원 #전리단길 #운동하는여자 #몸매 #flex #bendy #복근 #move #poledance #pole #poleart #poledancing #pdsplit #pdspinpole #polesport #exercise #art #workout #yoga #fitness #flexible

🧚🏼‍♀️SPIN POLE🧚🏼‍♀️ 💪🏻My bad shoulder is coming back to work💪🏻
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@madonna #madonnasong #shoulder #shouldersplit #pdcocoon #pdsplit #poledancecombo #flexibility #poledancesplit #spinpole #spinpolecombo #pdspinningpole #napolipoledancers #poledancer #poledancetraining #poledancersofinstagram #pleasershoes #flamingo #pdspinpole #sexygirl #sexycombo #expticpoledancer #exoticpole #exotcism #poledanceitaly #italianpoledancer @poledanceisart_russia

Constantly wiping off my hands 😂

#poleflow #pdcombo #pdwristseat #pdclimb #pdclawgrip #pdspinpole #poledance #poleisfitness #polelife #poledancenation #poleforever #pole #polelove #polefitness #poledancing #poleislife

Things I can't do -
Touch the floor sitting upright. (Scroll right).
Which makes any kind of pole plank fucking haaard!
If you've seen me teach this at an XPERT training you'll understand my struggle 😂
So imagine my excitement when I managed to do this bastard yesterday!
FUCK YES. 💗
Thank you @xpole for the shiny new stainless which is super grippy!
#stillworkingthebasics
#longbodyproblems

ㅋㅋ저녘수업전 혼자 힘들어해보기🤭
#poledancemotivation #빈폴댄스 #폴댄스 #부산 #서면 #다이어트 #해운대 #부산폴댄스 #폴댄스학원 #전리단길 #운동하는여자 #몸매 #flex #bendy #복근 #move #poledance #pole #poleart #poledancing #pdsplit #pdspinpole #polesport #exercise #art #workout #yoga #fitness #flexible

Valentine’s Day aerial spin pole flow, for tonight’s level 4 class @polefitcarolinas 💜
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👙: @badkittyusa 🎶: @6lack .
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#haliquinn #polefitcarolinas #uspdfpro #valentinesday2019 #loveday #pdspinpole #aerialflow #pdspincombo #pdgenie #pdscutoid #pdkneehold #pdclawgrip #pdjade #pdjadesplit #pdhiphold #pdtriangleknot #pdlovehug #pdelbowayesha #pdelbowgrip #pdpopout #poleislife #poledancenation #polersofinstagram #poledance #pleaserusa #boyfriendsshirt #dancesexy #pdexotic #exoticpole #upartists

🌹🌹@itsdevibitch 🌹🌹 .
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.✂️ Love Will Tear Us Apart .
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.📌#JoyDivision cover — full vid link in bio 🖤
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.🙏Thanks for having me 💘@itsdevibitch @samuelculp @willvonbolton @john.adieu & thx @thook07 4 helping me lug around & set up my @xpole 📍

I wish I could make friends with spin pole!!! I always feel like I’m going to fall off 🤣 #pdspinpole #ihatespinpole #spinpolemakesmegreen #pdgeminisplit #spinsplit #frostmarvellace

Dancing it out to “Bath Salts” by amazing band Highly Suspect 🤘💎🖤💫. 1st shape inspired by my girl @polemama_hali 💋. Pole Dancing at: @impulsepoledancebrandon
#poledancing #poledancer #poledance #polefitness #polefun #polelife #pdtricks #pdflow #pdspinpole #cleotard #crnp #highkicks #hairwhips

Pole dance pozwala nam naprawdę latać ❤️
#poledance#poleart#spinningpole#spin#artisticpole#fly#flying#love#passion#pdpassion#pdspinpole#poledancerofig

Vamos de tutorial hj !!! Esse move aí, Broken Doll, é um daqueles que eu acho mais fácil de fazer na barra giratória do que na estática. No segundo vídeo da sequência fiz ele no pole giratório. Dica: ele fica mais fácil de encaixar começando do gemini!!! 😉 ... Se vc fizer ele me marca tá ?? E se já tiver foto dele no seu feed me manda pra eu compartilhar aqui 🤗 #pdbrokendoll#pdtutorial#pdspinpole

Spinny spinny for Valentine’s Day 🤗❤️ (and yes I only have black clothes left in the closet so here’s some red light instead 😂🙈)
🎶Ariana Grande - Imagine
#pdn #poleflow #poledancing #poledance #poledanceart #poledancer #spinpole #spinpoleflow #girlswithmuscles #fitgirl #fitgirlsguide #fitnessmotivation #unitedbypole #polerina #lithuaniangirl #stayfit #workout #poleshapes #spinpolecombo #happyvalentinesday #pdspinpole #valentinesday2018 #happyvalentines #poleography

Pretty spin from tonight's class 💙 at @addictivefitness.co.uk
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#spinpolecombo #pdspinpole #pole #polefit #polecombo #pdtruegripayesha #addictivefitnesscoleshill #winter #fitness

❤️spinny pole @thepolelab a studio with the most beautiful sunsets and a bloody fantastic instructor @chloeandersonpole

#thepolelab #pdspincombo #pdspinpole #poledancersofig #poledancersofig #poledancersofbrightonandhove #strongwomen #onthemend #sunsets

Nice transition💛
#poleandmore #todaysclass
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#poledancing #polefitness #practice #poledancer #poleathlete #poleplay #polefit #fitgirl #fit #music #love #dancer #lifestyle #followus #tlv #training #pdspinpole #splits #strength #motivation #oscarandthewolf #goodvibes #strongwomen #polewear #badkittyusa

#throwbackthursday to this spin pole combo I learnt in @karengaunt192 class. Inspired by @gorilsynnove 💙

* #justdance - - #poledancecombo #polesport #poledance #aerialdance #dancefirst #poledancelife #poledancetricks #ballerina #pdballerina #pdballerinavariation #spincombo #polewear #lornajanefrance #pdspinpole #justpole #love #poletransition #nice #poleart #polemove #aerialsport #nicepoledancestudio ♡ #bestteacherever @nath_nice_pole_dance_studio ♡

Trying to look flexible and strong a la @annavhh
Don’t remember the last time my body has been this bruised. And I love it 💜

Tried a thing... Trying to work out if it's cool or I just look like a pleb 😂 #unitedbypole #twistyourbody #lifeisbetterupsidedown #hangingaround #upsidedown #valentines #pole #poledancing #poledancer #polefitness #pdspinpole #pdshouldermount #aerialist #poledancersofig #girlswholift #strengthtraining #poletrick #polelife #sportlife #poledanceart #poleaddict #passionforpoledance #forwardfold

Happy Valentines Day! Sending family and friends much love 💗 @powerpolesports class last night was on 🔥🔥🔥#powerpolesports #powerpoler #powerpole #poledance #polelove #polestrong #polefitness #fitness #itsasport #likeagirl #leotards #polegirls #fitgirls #fitness #stronggirls #splits #pdsplits #poleeverywhere #pdspinpole #poletricks #pdchestpressbutterfly

It's valentine's day, but we just need a pole and you.
#pole #dance #fit #fitness #poledance #dubble #spinningpole #poledancer #polefitness #splits #split #middlesplits #pdsplits #polesport #handstand #poleart #pdspinpole #pdhandstand #newcastle #newcastlepolefitness #newcastlefit #newcastlefitness #newcastlepole #newcastlepoledance #newcastledance #newcastledanceclasses #danceroutine #newcastledanceroutine #spinnypole

Look no shoes!!! 😱 I look soooo tiny! 😂🌹♥️ #pdcupid #pdrussiansplit #pdspecialk #pole #poledance #poledancing #poledancer #poledancenation #pdcombo #pdspinpole #pdsplit #splits #flexible #flexibility #strongwomen #strength #fitness #fit #fitnessmotivation #hldesigns #inspire #inspired

#poledance#poledancer#polefitness#polesport#pdtraining#pdspinpole#pdspinning#pdironx#polepassion#fitnesslifestyle#fitnessmotivation#fitnessinspiration#fitlife#fitgirl