#pdspinpole

#PDgargoyle w/ @polekarri tonight 👯‍♀️📍This shape looks so much better in heels! 😅 .
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📸 @kissywan @melodygraceflow .
🎶 #thebones @marenmorris
#PDgargoyle w/ @polekarri tonight 👯‍♀️📍This shape looks so much better in heels! 😅 .
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📸 @kissywan @melodygraceflow .
🎶 #thebones @marenmorris
Just got back from vacation and I’m already so excited to get back to teaching Lyrical L2 at @tantrafitness Richmond this Thursday. Here’s a choreo from a few weeks ago 💕 hope to see you on Thursday 💖 .
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#pole #poledance #poledancing #poledancer #polefit #polefitness #poledanceart #poledancefitness #polesport #polelove #polelife #poleathlete #polepassion #poleinstructor #poleteacher #polejam #poledancestudio #tantrafitness #bestpolestudio #pdspin #pdspinpole #pdshoulderstand #shoulderstand #lyrical #lyricalpole #lyricaldance #dancer #dancegram #danceitout #dancechoreography
Just got back from vacation and I’m already so excited to get back to teaching Lyrical L2 at @tantrafitness Richmond this Thursday. Here’s a choreo from a few weeks ago 💕 hope to see you on Thursday 💖 .
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#pole #poledance #poledancing #poledancer #polefit #polefitness #poledanceart #poledancefitness #polesport #polelove #polelife #poleathlete #polepassion #poleinstructor #poleteacher #polejam #poledancestudio #tantrafitness #bestpolestudio #pdspin #pdspinpole #pdshoulderstand #shoulderstand #lyrical #lyricalpole #lyricaldance #dancer #dancegram #danceitout #dancechoreography
Didn’t record this really cool flow from @michellestanek after Spinny 2 on Saturday because i didn’t want to take my heels off after end of class freestyle and Michelle had warned me that this would be hard to do in heels.  She was right. Swipe to the second video to see me struggle to try to thread that foot through in 8-inch boots. And I thought i had pointed that bottom foot, but video says it’s flexed. Also going grandma speed, but such is life. .
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#poledancing #poledance #polefitness #pdspinpole #spinpole #istillhatespinpole #spinpoleflow #workinprogress #makingshapes #bodyandpole
Didn’t record this really cool flow from @michellestanek after Spinny 2 on Saturday because i didn’t want to take my heels off after end of class freestyle and Michelle had warned me that this would be hard to do in heels. She was right. Swipe to the second video to see me struggle to try to thread that foot through in 8-inch boots. And I thought i had pointed that bottom foot, but video says it’s flexed. Also going grandma speed, but such is life. .
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#poledancing #poledance #polefitness #pdspinpole #spinpole #istillhatespinpole #spinpoleflow #workinprogress #makingshapes #bodyandpole
Took some elbow holds for a spin today!
Took some elbow holds for a spin today!
Pole combo for today 💗😘
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#pdcombo #polecombo #poleathlete #poleartist #polerina #poledancer #poledancersofinsta #poledancersofinstagram #poledancersofig #polepixiekat #polefitnessvideos #polefitnation #polefitness #bestofpoledance #pdlayback #pdarchedrainbow #pdrainbow #pdstargazer #pdtricks #spinpolecombo #spinpole #pdspinpole
Limitations only exist if you let them ✨ #polefun #polefit #polefitness #poleinspiration #polelover #poledetermination #poleaddicts #poledancelife #poledancers #unitedbypole #polesports #staticpole #poletricks_polesport #poletricks #poletraining #pdspinpole #dragonflybrand #polelife
สองคอมโบ จากคลาสครุเอวันนี้ @doubledutch86
ใครตอบได้บ้างอันไหน intro อันไหน int/adv 🙏🙏🙏🙏🤣🤣🤣🤣🤣🤣❤❤❤❤❤ #keeppracticing #practicemakesperfect  #dance_like_nobodys_watchin #dancealways #smile #happiness #aerialaddict #aerialnation #poledance #poledancing #poleaddict #poleart #poleartstudio #poletrick #poletricks #poledancenation #xpole #polelover #poledanceclass #polefitness #poledanceart  #poleflow #polepassion #polecombo #pdspinpole #pdspincombo #spinning #spinningpole
สองคอมโบ จากคลาสครุเอวันนี้ @doubledutch86
ใครตอบได้บ้างอันไหน intro อันไหน int/adv 🙏🙏🙏🙏🤣🤣🤣🤣🤣🤣❤❤❤❤❤ #keeppracticing #practicemakesperfect #dance_like_nobodys_watchin #dancealways #smile #happiness #aerialaddict #aerialnation #poledance #poledancing #poleaddict #poleart #poleartstudio #poletrick #poletricks #poledancenation #xpole #polelover #poledanceclass #polefitness #poledanceart #poleflow #polepassion #polecombo #pdspinpole #pdspincombo #spinning #spinningpole
Just a little spin combo at the end of training yesterday! Sometimes it’s nice for the mind & body to revisit some old favorites 💕
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Rocking my favorite pole wear 😘 @grata.designs #spinpole #pdjade #pdshainasplit #pdshainasplitvariation #polespin #pddragontail #pdspinpole #pdspincombo #polegoal #split #polesplit #superexcited #activeflexibility #poleprogress #poleconditioning #fitnessmotivation #poletricks #poletraining #polefitness #polelife #poledancersofig #poledancersofinstagram #poledanceworld #poledanceart #ifitfitsyourmacros #iifym #nutrition #gratadesigns
Just a little spin combo at the end of training yesterday! Sometimes it’s nice for the mind & body to revisit some old favorites 💕
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Rocking my favorite pole wear 😘 @grata.designs #spinpole #pdjade #pdshainasplit #pdshainasplitvariation #polespin #pddragontail #pdspinpole #pdspincombo #polegoal #split #polesplit #superexcited #activeflexibility #poleprogress #poleconditioning #fitnessmotivation #poletricks #poletraining #polefitness #polelife #poledancersofig #poledancersofinstagram #poledanceworld #poledanceart #ifitfitsyourmacros #iifym #nutrition #gratadesigns
Tmw you run out of pole 😢😢😄
Getting some practice in at @rabbitholempls 🐇🍩 I think spin pole is my favorite thing these days! When I first started spin pole I couldn't handle more than a couple minutes before intense dizziness and nausea set in. I cross trained on lyra for a while which helped me work through some of my dizziness. After that, small but frequent amounts of spin pole practice became more tolerable, and then spin pole slowly became my happy place. (Don't tell static!) I still love static pole! 💓 
Do you want some more spin pole in your life? Come to my Saturday 11:45am-12:45pm Hi/Lo Flow Choreography class at @knockoutbodies 💪 current choreography is on spin pole! 🌀
Register: knockoutbodies.com

#ilovespinpole #ilovepole #rabbitholempls
#pdspinpole #pdbrokenbridge #transpole #beaknockout #poletraining #poleinstructor
Tmw you run out of pole 😢😢😄
Getting some practice in at @rabbitholempls 🐇🍩 I think spin pole is my favorite thing these days! When I first started spin pole I couldn't handle more than a couple minutes before intense dizziness and nausea set in. I cross trained on lyra for a while which helped me work through some of my dizziness. After that, small but frequent amounts of spin pole practice became more tolerable, and then spin pole slowly became my happy place. (Don't tell static!) I still love static pole! 💓
Do you want some more spin pole in your life? Come to my Saturday 11:45am-12:45pm Hi/Lo Flow Choreography class at @knockoutbodies 💪 current choreography is on spin pole! 🌀
Register: knockoutbodies.com

#ilovespinpole #ilovepole #rabbitholempls
#pdspinpole #pdbrokenbridge #transpole #beaknockout #poletraining #poleinstructor
Lollipop jam session, working on fluidity and incorporating all things pole and Lyra before class. 
#xpoleus #lollipoplyra #poledance #polefitness #southkingstown #wakefield #narragansett #polejam #pdspinpole #pdhandspring #pdleghang #coastalbodyworx
Lollipop jam session, working on fluidity and incorporating all things pole and Lyra before class.
#xpoleus #lollipoplyra #poledance #polefitness #southkingstown #wakefield #narragansett #polejam #pdspinpole #pdhandspring #pdleghang #coastalbodyworx
Day 15 of the #crnprockthestage 21 day challenge with the Devils Point Spready instructed by @gemmalux_poledancer
Challenge by @cleosrocknpole_com 
Song by INXS - Devil Inside 
#polechallenge #polespready  #poleroom #poleathome #poleinstructor #poledancer #poletrick #polemove #polesplits #poledancelife #poledancenation #polepractice  #poletraining #poleflexibility #polestrength #polevideo  #pddevilspointspready  #pdspinpole #unitedbypole #lovetopole #crnpflexylegs #cleosscanties #cleosrocknpole #cleothehurricane #heelbangers #legsfordays #shesgotlegs #allaboutthelegs #spreadiestothegods
Day 15 of the #crnprockthestage 21 day challenge with the Devils Point Spready instructed by @gemmalux_poledancer
Challenge by @cleosrocknpole_com
Song by INXS - Devil Inside
#polechallenge #polespready #poleroom #poleathome #poleinstructor #poledancer #poletrick #polemove #polesplits #poledancelife #poledancenation #polepractice  #poletraining #poleflexibility #polestrength #polevideo  #pddevilspointspready #pdspinpole #unitedbypole #lovetopole #crnpflexylegs #cleosscanties #cleosrocknpole #cleothehurricane #heelbangers #legsfordays #shesgotlegs #allaboutthelegs #spreadiestothegods
Little combo for a monday that feels like sunday 🌹 I can’t wait to start activity again ❤️ #vanelunatica #mondaylikeasunday #presantjordi #littlecombo #poledancer #pdspinpole #polepuzzles #poledancerbarcelona #barcelonapoledance #lovepole #poledance #poleinspiration #basement
Little combo for a monday that feels like sunday 🌹 I can’t wait to start activity again ❤️ #vanelunatica #mondaylikeasunday #presantjordi #littlecombo #poledancer #pdspinpole #polepuzzles #poledancerbarcelona #barcelonapoledance #lovepole #poledance #poleinspiration #basement
Week 4 of the #abmpolealong challenge with @gemmalux_poledancer hosted by @alanatis.bohlen.management!
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Video was too long so I had to cut it up in two 😅
Week 4 of the #abmpolealong challenge with @gemmalux_poledancer hosted by @alanatis.bohlen.management!
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Video was too long so I had to cut it up in two 😅
4월 #테크닉데이
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수업시간에 배웠던 기술적인 부분을 다시한번 복습하고 연습할 수 있는 #hmr댄스테라피 의 특별한 수업, #폴테크닉데이
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폴테크닉 데이에는 전문 강사님께서 각자의 수준에 맞춰서 궁금했던 기술적인 부분을 하나하나 설명해 드립니다!
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이제 눈치보지 말고, 내 수준별 맞춤 강의로
폴 실력을 쑥쑥 올려보셔요^^
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*22일 (월) p.m 6:30 ~ 8:30 @poledancer_jennie_
*23일 (화) p.m 7:00 ~ 9:00 @g______won__
*24일 (수) p.m 6:30 ~ 8:30 @poledancer_jennie_
*25일 (목) p.m 7:00 ~ 9:00 @@g______won__
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✔누구나 할수 있는 폴댄스 초급반
직장인ㆍ주부ㆍ몸치ㆍ키즈(초중)ㆍ학생 모두가능👍
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"주소
부산진구 중앙대로631 B1
➡️무료체험신청 또는 수업상담은 @hmr_dance 를 검색해주세요
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4월 #테크닉데이
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수업시간에 배웠던 기술적인 부분을 다시한번 복습하고 연습할 수 있는 #hmr댄스테라피 의 특별한 수업, #폴테크닉데이
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폴테크닉 데이에는 전문 강사님께서 각자의 수준에 맞춰서 궁금했던 기술적인 부분을 하나하나 설명해 드립니다!
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이제 눈치보지 말고, 내 수준별 맞춤 강의로
폴 실력을 쑥쑥 올려보셔요^^
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*22일 (월) p.m 6:30 ~ 8:30 @poledancer_jennie_
*23일 (화) p.m 7:00 ~ 9:00 @g______won__
*24일 (수) p.m 6:30 ~ 8:30 @poledancer_jennie_
*25일 (목) p.m 7:00 ~ 9:00 @@g______won__
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔누구나 할수 있는 폴댄스 초급반
직장인ㆍ주부ㆍ몸치ㆍ키즈(초중)ㆍ학생 모두가능👍
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"주소
부산진구 중앙대로631 B1
➡️무료체험신청 또는 수업상담은 @hmr_dance 를 검색해주세요
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I had two mins after class on Saturday to try something new for myself. So here’s a #pdpegasus 🦄

I’m gonna try this again tonight and see if the #pdlovehug will be a good move to string on after instead of the BS that is happening here 😂

#poletricks #pdsplit #pdkneehold #pdelbowgrip #pdbowandarrow #pdspinpole #polelove #poleislife #poledancer #poledancenation #poleforever #polefitness #polefit #poledancersofig #polelife
I had two mins after class on Saturday to try something new for myself. So here’s a #pdpegasus 🦄

I’m gonna try this again tonight and see if the #pdlovehug will be a good move to string on after instead of the BS that is happening here 😂

#poletricks #pdsplit #pdkneehold #pdelbowgrip #pdbowandarrow #pdspinpole #polelove #poleislife #poledancer #poledancenation #poleforever #polefitness #polefit #poledancersofig #polelife
Frohe Ostern 🐣🐇 - da ich mir über die Feiertage mal eine Pole Trainingspause gegönnt habe, gibt es hier eine kleine spin combo von letzter Woche 😊 
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#pdlovehug #pdspincombo #pdspinpole #pdmartini #pdspinning #poledancegermany #poledancesport #poledancepassion #polespinning #poledancefit #polemuscles #radpolewear #polemotivation #polestructions #poleinspiration
Frohe Ostern 🐣🐇 - da ich mir über die Feiertage mal eine Pole Trainingspause gegönnt habe, gibt es hier eine kleine spin combo von letzter Woche 😊
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#pdlovehug #pdspincombo #pdspinpole #pdmartini #pdspinning #poledancegermany #poledancesport #poledancepassion #polespinning #poledancefit #polemuscles #radpolewear #polemotivation #polestructions #poleinspiration
Spent most of today getting to know spin pole feels. It’s a struggle, adding speed, and momentum and spin(obviously) to things. But it’s so fun. And I got to wear my new 8” @pleasershoes boots for a minute. The video doesn’t do their colour justice. #pleaserflamingo1020fs #mikayogawear #offthepoleclothing #pleaserboots #weareshoefreaks #voguefitonheels #poledancersofig #poledance #polefit #polesport #womenwhopole #aerialnation #aerialist #poledancewinnipeg #poledancecanada #healthywomenshine #pointyourtoes #polefitness #womenwhodance #poleisgoodforthesoul #poleislife #canadianexotic #poleartist #poledancenation #aerialdance #aerialart #polestrong #womenwithtattoos #spinningpole #pdspinpole
Spent most of today getting to know spin pole feels. It’s a struggle, adding speed, and momentum and spin(obviously) to things. But it’s so fun. And I got to wear my new 8” @pleasershoes boots for a minute. The video doesn’t do their colour justice. #pleaserflamingo1020fs #mikayogawear #offthepoleclothing #pleaserboots #weareshoefreaks #voguefitonheels #poledancersofig #poledance #polefit #polesport #womenwhopole #aerialnation #aerialist #poledancewinnipeg #poledancecanada #healthywomenshine #pointyourtoes #polefitness #womenwhodance #poleisgoodforthesoul #poleislife #canadianexotic #poleartist #poledancenation #aerialdance #aerialart #polestrong #womenwithtattoos #spinningpole #pdspinpole
세젤예 지수쌤:)
작년 티콥대회!! 당당히🥇
올해도 많은 폴대회 다치지말고 항상 조심조심!!
연습하느라 힘들고 지칠테지만 그래도 항상 옆에서 응원할테니 무대에서 맘껏 즐기고 와요💕 우리 맘속에 지수쌤은 영원한🥇이니깐
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⭐️ 화,목 10:30/2:00 정원여유 :^) / 주말 10:00 여유 :^)
⭐️ KIDS class 🌸수 5:30 🌸토 13:00
⭐️ 금,토 중콤 class 추가 모집가능 :^)
(🎈2년이상 취미폴러+전문인 3급이상)
⭐️ Exotic pole class :: Fri 21:00 (70 time) ⠀⠀⠀
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⚡️ 카톡 ID orenge256
⚡️ 인스타그램 ID polefreemadonna
⚡️ 전화문의 01073368394
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🎶수업중일시에는 부재중 일수도 있습니다!
문자 및 카톡 남겨주세요! 🎶 ⠀⠀⠀
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⠀⠀⠀ #안산 #고잔동 #중앙동 #poledance #pole #운동 #다이어트 #시흥 #한대앞 #상록수 #pd #폴 #pole #poledance #poledancing #flexibility #폴댄스 #polefitness #diet #폴프리마돈나 #pdpole #pdspinpole #pdstaticpole #pdpoleflow #일상 #안산폴댄스 #instagood#photo#tcop #bipc #🥇 #폴대회
세젤예 지수쌤:)
작년 티콥대회!! 당당히🥇
올해도 많은 폴대회 다치지말고 항상 조심조심!!
연습하느라 힘들고 지칠테지만 그래도 항상 옆에서 응원할테니 무대에서 맘껏 즐기고 와요💕 우리 맘속에 지수쌤은 영원한🥇이니깐
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⭐️ 화,목 10:30/2:00 정원여유 :^) / 주말 10:00 여유 :^)
⭐️ KIDS class 🌸수 5:30 🌸토 13:00
⭐️ 금,토 중콤 class 추가 모집가능 :^)
(🎈2년이상 취미폴러+전문인 3급이상)
⭐️ Exotic pole class :: Fri 21:00 (70 time) ⠀⠀⠀
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⚡️ 카톡 ID orenge256
⚡️ 인스타그램 ID polefreemadonna
⚡️ 전화문의 01073368394
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🎶수업중일시에는 부재중 일수도 있습니다!
문자 및 카톡 남겨주세요! 🎶 ⠀⠀⠀
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⠀⠀⠀ #안산 #고잔동 #중앙동 #poledance #pole #운동 #다이어트 #시흥 #한대앞 #상록수 #pd #폴 #pole #poledance #poledancing #flexibility #폴댄스 #polefitness #diet #폴프리마돈나 #pdpole #pdspinpole #pdstaticpole #pdpoleflow #일상 #안산폴댄스 #instagood#photo#tcop #bipc #🥇 #폴대회
Sat afternoon all level combo by kru meya @missyel_lindarose
#keeppracticing #practicemakesperfect  #dance_like_nobodys_watchin #dancealways #smile #happiness #aerialaddict #aerialnation #poledance #poledancing #poleaddict #poleart #poleartstudio #poletrick #poletricks #poledancenation #xpole #polelover #poledanceclass #polefitness #poledanceart  #poleflow #polepassion #polecombo #pdspinpole #pdspincombo #spinning #pdspinningpole
Sat afternoon all level combo by kru meya @missyel_lindarose
#keeppracticing #practicemakesperfect #dance_like_nobodys_watchin #dancealways #smile #happiness #aerialaddict #aerialnation #poledance #poledancing #poleaddict #poleart #poleartstudio #poletrick #poletricks #poledancenation #xpole #polelover #poledanceclass #polefitness #poledanceart #poleflow #polepassion #polecombo #pdspinpole #pdspincombo #spinning #pdspinningpole
대회 준비하는 우리 효원쌤:)
힘하면 힘💪🏻 타고난 복근은 덤🥰
이번에 우리 효원쌤이 처음으로 대회에 도전 한답니다!!
열심히 안무도 짜고 스킬고 넣고 !!
다치지 않게 조심조심!! 첫대회이니 만큼 부담감도 많을테지만 우리가 항상 옆에서 응원할테니 걱정 뚝 고민 그만💕
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⭐️ 화,목 10:30/2:00 정원여유 :^) / 주말 10:00 여유 :^)
⭐️ KIDS class 🌸수 5:30 🌸토 13:00
⭐️ 금,토 중콤 class 추가 모집가능 :^)
(🎈2년이상 취미폴러+전문인 3급이상)
⭐️ Exotic pole class :: Fri 21:00 (70 time) ⠀⠀⠀
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⚡️ 카톡 ID orenge256
⚡️ 인스타그램 ID polefreemadonna
⚡️ 전화문의 01073368394
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🎶수업중일시에는 부재중 일수도 있습니다!
문자 및 카톡 남겨주세요! 🎶 ⠀⠀⠀
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⠀⠀⠀ #안산 #고잔동 #중앙동 #poledance #pole #운동 #다이어트 #시흥 #한대앞 #상록수 #pd #폴 #pole #poledance #poledancing #flexibility #폴댄스 #polefitness #diet #폴프리마돈나 #pdpole #pdspinpole #pdstaticpole #pdpoleflow #일상 #f4f #취미 #안산폴댄스 #instagood#photo#유연성 #안산운동
대회 준비하는 우리 효원쌤:)
힘하면 힘💪🏻 타고난 복근은 덤🥰
이번에 우리 효원쌤이 처음으로 대회에 도전 한답니다!!
열심히 안무도 짜고 스킬고 넣고 !!
다치지 않게 조심조심!! 첫대회이니 만큼 부담감도 많을테지만 우리가 항상 옆에서 응원할테니 걱정 뚝 고민 그만💕
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⭐️ 화,목 10:30/2:00 정원여유 :^) / 주말 10:00 여유 :^)
⭐️ KIDS class 🌸수 5:30 🌸토 13:00
⭐️ 금,토 중콤 class 추가 모집가능 :^)
(🎈2년이상 취미폴러+전문인 3급이상)
⭐️ Exotic pole class :: Fri 21:00 (70 time) ⠀⠀⠀
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⚡️ 카톡 ID orenge256
⚡️ 인스타그램 ID polefreemadonna
⚡️ 전화문의 01073368394
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🎶수업중일시에는 부재중 일수도 있습니다!
문자 및 카톡 남겨주세요! 🎶 ⠀⠀⠀
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⠀⠀⠀ #안산 #고잔동 #중앙동 #poledance #pole #운동 #다이어트 #시흥 #한대앞 #상록수 #pd #폴 #pole #poledance #poledancing #flexibility #폴댄스 #polefitness #diet #폴프리마돈나 #pdpole #pdspinpole #pdstaticpole #pdpoleflow #일상 #f4f #취미 #안산폴댄스 #instagood#photo#유연성 #안산운동
I wanna make this transition clean and wanna be able to hold for handspring pencil/split/ironX 😍 #pdspinpole #pdhandspring #polegoal #poletraining #practicemakesperfect #strengthtraining #flexibilitytraining
I wanna make this transition clean and wanna be able to hold for handspring pencil/split/ironX 😍 #pdspinpole #pdhandspring #polegoal #poletraining #practicemakesperfect #strengthtraining #flexibilitytraining
I hope you guys don’t get sick of flying pole action because I have many more snippets to share 😂 here’s a fun combo that was so much harder while flying! .
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#flyingpole #pdflyingpole #circusschool #circusarts #poleflow #pdbutterfly #pdsuperman #pdjasmine #pdcocoon #pdclimb #pdhelloboys #pdthreadthrough #pdcombo #pdspinpole #pdspincombos #poleinspiration #poletrick #polemove #lovewhatyoudo #movement #dancetherapy #performanceart #detroit #detroitcircusschool #detroitflyhouse
I hope you guys don’t get sick of flying pole action because I have many more snippets to share 😂 here’s a fun combo that was so much harder while flying! .
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#flyingpole #pdflyingpole #circusschool #circusarts #poleflow #pdbutterfly #pdsuperman #pdjasmine #pdcocoon #pdclimb #pdhelloboys #pdthreadthrough #pdcombo #pdspinpole #pdspincombos #poleinspiration #poletrick #polemove #lovewhatyoudo #movement #dancetherapy #performanceart #detroit #detroitcircusschool #detroitflyhouse
Some simple shape play for #sundaybumday testing out my knee a little bit with the cupid. 😊
Some simple shape play for #sundaybumday testing out my knee a little bit with the cupid. 😊
Don’t have lots of videos to post at the moment so here’s a combo we did a few weeks ago in level 2! #pdshinclimb #pdcupid #pdsailor #pdpython #pdjasmine #pdhelix #pdsexyflexy #pdtammy nice long combo all in the same knee pit! I’m all about a good knee pit #kneepitlove .
#pinklemonstudio #poledance #stlpole #stlaerial #stlouispoledance #polefitness #teamlemon🍋 #pdcombo #pdspinpole #pdkneepit
Don’t have lots of videos to post at the moment so here’s a combo we did a few weeks ago in level 2! #pdshinclimb #pdcupid #pdsailor #pdpython #pdjasmine #pdhelix #pdsexyflexy #pdtammy nice long combo all in the same knee pit! I’m all about a good knee pit #kneepitlove .
#pinklemonstudio #poledance #stlpole #stlaerial #stlouispoledance #polefitness #teamlemon🍋 #pdcombo #pdspinpole #pdkneepit
#Repost @crystalgibsonpole (@get_repost)
#poleinus
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Might as well take advantage of free Pole time lol 😆 #parkpole #polefit #polefitness #pdpole #pdspinpole #parkour #freepole #poledancerofig  #parkbars
#Repost @crystalgibsonpole (@get_repost)
#poleinus
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Might as well take advantage of free Pole time lol 😆 #parkpole #polefit #polefitness #pdpole #pdspinpole #parkour #freepole #poledancerofig #parkbars
Does this count as a #sundaybumday post?  I tried this with my hair down looking cute, but I didn’t make it up from the ground successfully. So, I put my hair up in the usual hideous bun and then of course it worked. It’s been a while since i did this combo and then I tried it it 4 times in a row in ten minutes after a Spinny 2 pole class, so I’m not even mad at how slow and sloppy this is. Just happy I didn’t eat it trying this. .
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#poledancing #poledance #polefitness #polecombo #spinpole #istillhatespinpole #pdspinpole #workinprogress #bodyandpole
Does this count as a #sundaybumday post? I tried this with my hair down looking cute, but I didn’t make it up from the ground successfully. So, I put my hair up in the usual hideous bun and then of course it worked. It’s been a while since i did this combo and then I tried it it 4 times in a row in ten minutes after a Spinny 2 pole class, so I’m not even mad at how slow and sloppy this is. Just happy I didn’t eat it trying this. .
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#poledancing #poledance #polefitness #polecombo #spinpole #istillhatespinpole #pdspinpole #workinprogress #bodyandpole
HAPPY EASTER! 🐣 Who loves this pretty shape? 
Thanks for always posting such awesome content @kileypolefitness ❤️ Love stealing your stuff 😂 Love you!
HAPPY EASTER! 🐣 Who loves this pretty shape?
Thanks for always posting such awesome content @kileypolefitness ❤️ Love stealing your stuff 😂 Love you!
Wasn’t going to post this because it’s rather sloppy in the middle but actually I like the start and end a lot and I was shattered doing it. So who cares, enjoy my messy combo! 
Plus I love my new @bandurskadesign things from @polegearnz 
#altitudepolewhanganui #altitudepolenz #poledancenz #pdballerina #pdballerinavariation #pdhandstand #pdflow #polecombo #poleflow #poletrickoftheday #poletrick #bandurskadesign #pgnz #polenz #poledancelife #poledancenz #fitspiration #spinpolecombo #fitchick #upsidedown #aerial #poledancenation #pdspinpole #pdscorpiohandstand #poledancer #dance
Wasn’t going to post this because it’s rather sloppy in the middle but actually I like the start and end a lot and I was shattered doing it. So who cares, enjoy my messy combo!
Plus I love my new @bandurskadesign things from @polegearnz
#altitudepolewhanganui #altitudepolenz #poledancenz #pdballerina #pdballerinavariation #pdhandstand #pdflow #polecombo #poleflow #poletrickoftheday #poletrick #bandurskadesign #pgnz #polenz #poledancelife #poledancenz #fitspiration #spinpolecombo #fitchick #upsidedown #aerial #poledancenation #pdspinpole #pdscorpiohandstand #poledancer #dance
Revisited an old #pdspinpole combo for today’s Spin Pole class at @aradiafitnessnc - I miss training pole on the regular, but I cherish the moments I do get to dance & fly 💗
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#aradiafitnessnc
#polecombo
#poledancer 
#fitmom
Revisited an old #pdspinpole combo for today’s Spin Pole class at @aradiafitnessnc - I miss training pole on the regular, but I cherish the moments I do get to dance & fly 💗
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#aradiafitnessnc
#polecombo
#poledancer
#fitmom
Revisited this move from @phoenixkazree and found this entrance a bit easier. Still a little nerve wracking when I take off the top hand but then it’s nice and secure 😊
Revisited this move from @phoenixkazree and found this entrance a bit easier. Still a little nerve wracking when I take off the top hand but then it’s nice and secure 😊
My first #pdpolehug move and it was much harder than it looked (sound on for sex noise of effort 😂) but wow has my #pdsidescissor improved so yay #poledancing #poledance #pole #polefitness #polefit #poleflow #pdspincombo #pdspinpole #poleintermediate #fitness #fitnessfun #homepole #homeworkout
My first #pdpolehug move and it was much harder than it looked (sound on for sex noise of effort 😂) but wow has my #pdsidescissor improved so yay #poledancing #poledance #pole #polefitness #polefit #poleflow #pdspincombo #pdspinpole #poleintermediate #fitness #fitnessfun #homepole #homeworkout
Went for a little dip yesterday at @chezlavelle 💦🎪 #worldcircusday2018
Went for a little dip yesterday at @chezlavelle 💦🎪 #worldcircusday2018
Playing with my new strength this morning , I’m just #proud at how far I’m coming. My #strength just keeps #growing and so does my #confidence. Whether or not someone #believes in #me  I believe in myself 💯. I hope everyone has a good Saturday today 😘... #spinningpole #spinpolecombo #strong #queen #polepower #buildstrength #enjoyinglife💯 #vibing #polevibes #plussizelove #love #dontevergiveup #provepeoplewrong #keepbuilding #pdspinpole #polespin
Playing with my new strength this morning , I’m just #proud at how far I’m coming. My #strength just keeps #growing and so does my #confidence. Whether or not someone #believes in #me I believe in myself 💯. I hope everyone has a good Saturday today 😘... #spinningpole #spinpolecombo #strong #queen #polepower #buildstrength #enjoyinglife💯 #vibing #polevibes #plussizelove #love #dontevergiveup #provepeoplewrong #keepbuilding #pdspinpole #polespin
Day 13 of the #crnprockthestage 21 day challenge with the Twisted Knot instructed by @lindseydement
Challenge by @cleosrocknpole_com 
#polechallenge #polestudio #poleinstructor #poledancer #poletrick #polemove #polespready #poledancelife #poledancenation #polepractice  #poletraining #poleflexibility #polestrength #polevideo  #pdtwistedknot  #pdspinpole #unitedbypole #lovetopole #crnpflexylegs #cleosscanties #cleosrocknpole #cleothehurricane #heelbangers #legsfordays #shesgotlegs #allaboutthelegs #invertmi #grandrapidsmi #michiganfitness
Day 13 of the #crnprockthestage 21 day challenge with the Twisted Knot instructed by @lindseydement
Challenge by @cleosrocknpole_com
#polechallenge #polestudio #poleinstructor #poledancer #poletrick #polemove #polespready #poledancelife #poledancenation #polepractice  #poletraining #poleflexibility #polestrength #polevideo  #pdtwistedknot #pdspinpole #unitedbypole #lovetopole #crnpflexylegs #cleosscanties #cleosrocknpole #cleothehurricane #heelbangers #legsfordays #shesgotlegs #allaboutthelegs #invertmi #grandrapidsmi #michiganfitness
เพลงกำลังมา ก็จะใช้บ่อยนิส 
#แอ๊บเปนลิซ่าแพรบ 
ใครมาpre intro วันนี้ กะอังคาร เจอกันค่ะ ไม่เหมือนเป๊ะ แต่ราวๆนี้ 🤣🤣🤣🤣🤣🤣 #keeppracticing #practicemakesperfect  #dance_like_nobodys_watchin #dancealways #smile #happiness #aerialaddict #aerialnation #poledance #poledancing #poleaddict #poleart #poleartstudio #poletrick #poletricks #poledancenation #xpole #polelover #poledanceclass #polefitness #poledanceart  #poleflow #polepassion #polecombo #pdspinpole #pdspincombo #spinning #spinningpole 
#pompompole
เพลงกำลังมา ก็จะใช้บ่อยนิส
#แอ๊บเปนลิซ่าแพรบ
ใครมาpre intro วันนี้ กะอังคาร เจอกันค่ะ ไม่เหมือนเป๊ะ แต่ราวๆนี้ 🤣🤣🤣🤣🤣🤣 #keeppracticing #practicemakesperfect #dance_like_nobodys_watchin #dancealways #smile #happiness #aerialaddict #aerialnation #poledance #poledancing #poleaddict #poleart #poleartstudio #poletrick #poletricks #poledancenation #xpole #polelover #poledanceclass #polefitness #poledanceart #poleflow #polepassion #polecombo #pdspinpole #pdspincombo #spinning #spinningpole
#pompompole
In love with exotic and high heels recently. A little clips from today’s class. Still so beginner but everything starts from somewhere👠💕👩🏻 .
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#memoment #exoticpole #selflove #pleaser #poledance #polechoreo #sexyheels #floorwork #girlswholift #polebeginner #poledancer #loveyourself #newlove #spinpole #pdspinpole #pdexotic #femaleempowerment
In love with exotic and high heels recently. A little clips from today’s class. Still so beginner but everything starts from somewhere👠💕👩🏻 .
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#memoment #exoticpole #selflove #pleaser #poledance #polechoreo #sexyheels #floorwork #girlswholift #polebeginner #poledancer #loveyourself #newlove #spinpole #pdspinpole #pdexotic #femaleempowerment
Tonight's beginner flow choreo. Always such a pleasure to create flows for my students 😊 featuring @hooptroll_21 and @dollfaceddizzle .
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#beginnerpoledance #beginnerpole #beginnerpoleflow #pdflow #poleflow #pdspinpole #lyricalpole #contemporarypole #polemicdancestudio #polepixiekat #polechoreography #poleroutine #poletherapy #poletrainer #spinningintotheweekend #polefitnessvideos #poleworkout #poleclass #poleforlife #polefitness
Tonight's beginner flow choreo. Always such a pleasure to create flows for my students 😊 featuring @hooptroll_21 and @dollfaceddizzle .
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#beginnerpoledance #beginnerpole #beginnerpoleflow #pdflow #poleflow #pdspinpole #lyricalpole #contemporarypole #polemicdancestudio #polepixiekat #polechoreography #poleroutine #poletherapy #poletrainer #spinningintotheweekend #polefitnessvideos #poleworkout #poleclass #poleforlife #polefitness
Teachers are the best!
Teachers are the best!
Came back and revisited the #pdelbowgripayesha and I'm quite happy with it!

#okanaganpoledance #opd #pdspinpole #empoweredbypole #kelowna #pdlove #polefit #polefitness #poledance #poledancer #poledancefitness #poledancenation #pole #poledancersofinstagram #poledancersofig #aerialarts #fitness #fitchicks #girlswholiftthemselves #girlswholift
Came back and revisited the #pdelbowgripayesha and I'm quite happy with it!

#okanaganpoledance #opd #pdspinpole #empoweredbypole #kelowna #pdlove #polefit #polefitness #poledance #poledancer #poledancefitness #poledancenation #pole #poledancersofinstagram #poledancersofig #aerialarts #fitness #fitchicks #girlswholiftthemselves #girlswholift
Here ya go, @jennifer_knight_pole !  Not quite the full shape but pretty just the same!  Thanks for the inspiration!  Great and fun class @kiss_my_cass89 !  Photo cred 📷to @j.ai.mee ....thanks for the awesome shot!  #fridaynightshenanigans  #polefitness #pole #smallbutmighty #pdshouldermount #pdchestbreaker #pdspinpole #damnthathurts #lifeisbetterupsidedown #airflex #airflexfitness #forkspa
Here ya go, @jennifer_knight_pole ! Not quite the full shape but pretty just the same! Thanks for the inspiration! Great and fun class @kiss_my_cass89 ! Photo cred 📷to @j.ai.mee ....thanks for the awesome shot! #fridaynightshenanigans #polefitness #pole #smallbutmighty #pdshouldermount #pdchestbreaker #pdspinpole #damnthathurts #lifeisbetterupsidedown #airflex #airflexfitness #forkspa
Getting twisted 🥨 making progress on this cool #pdtwistedsister combo from @pamtaqo 😊 #pdspinpole #spinpolecombo #friyay #pdcupid #pdhandspring #pdtransition
Getting twisted 🥨 making progress on this cool #pdtwistedsister combo from @pamtaqo 😊 #pdspinpole #spinpolecombo #friyay #pdcupid #pdhandspring #pdtransition
got my first #pdjaneiro with @elizabeth_bfit today!! 😍🙏🏼🙏🏼
got my first #pdjaneiro with @elizabeth_bfit today!! 😍🙏🏼🙏🏼
💟💟💟This combo is inspired by @tjasaskubic_poledance  and @vlada_polefitdubai .... i really love it it looks so super pretty! 
I enjoyed performing it so much :) hope you can see it! 
Do you love classical music too? 🎶 
Outfit: @dragonflybrand 
Pole: @lupitpole 
Studio: @zerogravitypole .
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#pdspincombo #pdspinning #pdspinningpole #pdspinpole #pdgemini #pdclimb #pdbeginner #pdbeginners #pdintermediate #pdadvanced 
#poledance #poledancing #poledancer #poleathlete #poletraining #poleaddict #polelover #polepassion #polefitness #poleart 
#poledanceart #polesports #photooftheday #poledancenation #poleartist #poledancersofinstagram #poledancersofig #fitgirl #poleeverydamnday #fitfam

@powerpolesports @poledancenation @_pdlovers @pole_control @poledanceinfo @bestpoledancers @polefitnessvideos
💟💟💟This combo is inspired by @tjasaskubic_poledance and @vlada_polefitdubai .... i really love it it looks so super pretty!
I enjoyed performing it so much :) hope you can see it!
Do you love classical music too? 🎶
Outfit: @dragonflybrand
Pole: @lupitpole
Studio: @zerogravitypole .
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#pdspincombo #pdspinning #pdspinningpole #pdspinpole #pdgemini #pdclimb #pdbeginner #pdbeginners #pdintermediate #pdadvanced
#poledance #poledancing #poledancer #poleathlete #poletraining #poleaddict #polelover #polepassion #polefitness #poleart
#poledanceart #polesports #photooftheday #poledancenation #poleartist #poledancersofinstagram #poledancersofig #fitgirl #poleeverydamnday #fitfam

@powerpolesports @poledancenation @_pdlovers @pole_control @poledanceinfo @bestpoledancers @polefitnessvideos
Legzzzz
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#pole #polefitness #poledancer #menspole #malepoledancer #menwhopole #meninheels #heels #pdspinpole #silhouette #pleasershoes #pinklabel #fitness #polebro #bennymercury
Legzzzz
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#pole #polefitness #poledancer #menspole #malepoledancer #menwhopole #meninheels #heels #pdspinpole #silhouette #pleasershoes #pinklabel #fitness #polebro #bennymercury
Playing around in my new sexy bikini from @fascinationsfun seeing if it stays put for pole 🤣
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(Seriously if you're local, they have the cutest swimwear at the Glendale location).
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#pdspinpole #pdlovehugvariation #pdbirdofparadise #pduprightbirdofparadise #pdscissors #pole #poledancers #fascinations #bikini #teasestudio #teasestudiodenver #teasers #ineedatan #poleathlete #takemetoabeach #brunettes #workingonmylines
Playing around in my new sexy bikini from @fascinationsfun seeing if it stays put for pole 🤣
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(Seriously if you're local, they have the cutest swimwear at the Glendale location).
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#pdspinpole #pdlovehugvariation #pdbirdofparadise #pduprightbirdofparadise #pdscissors #pole #poledancers #fascinations #bikini #teasestudio #teasestudiodenver #teasers #ineedatan #poleathlete #takemetoabeach #brunettes #workingonmylines
Back to back goodness with our fearless leader @themovementwitch tonight!
545-700pm Stripper Style
715-830pm Advanced
#poledancelansing #lovelansing #polistic #517living #thingstodoinlansing #premiumstudio #pdspinpole #pdstripperstyle #pdayesha #pdshouldermount #poleperformer #professionalpoledancer #bestworkoutever #allbodieswelcome
Back to back goodness with our fearless leader @themovementwitch tonight!
545-700pm Stripper Style
715-830pm Advanced
#poledancelansing #lovelansing #polistic #517living #thingstodoinlansing #premiumstudio #pdspinpole #pdstripperstyle #pdayesha #pdshouldermount #poleperformer #professionalpoledancer #bestworkoutever #allbodieswelcome
Do you prefer spin or static pole? 🤔 You don’t have to wait for the next Spin Pole Workshop to work on 🌀 combos - bring your aspirational vids to Pole (Tricks & Climbs) and get started! Open level means you can work on ANYTHING!
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#Repost @polearize
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🌷 Had so much fun at Spinpole workshop with the SPINQUEEN. I am a spin cry baby... but listen to her voice... She gives me strength, guidance, encouragement and pain 😂 seriously though, listen to her! How can you not feel good about yourself when you hear someone cheer you on and believe in you like that. TY XXOO @uncoiledheart 💖💖💖and NYC IS FINALLY BEAUTIFUL!!! Slippyyy grip tho 🤦‍♀️
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#poledance #pdtulip #pdspinpole #foxyfitnessandpole #saturday # pole #poledancer #polesport #polefitness #pd #happyweekend #trustyourself #pdbrassmonkey #pdtraplegayesha
Do you prefer spin or static pole? 🤔 You don’t have to wait for the next Spin Pole Workshop to work on 🌀 combos - bring your aspirational vids to Pole (Tricks & Climbs) and get started! Open level means you can work on ANYTHING!
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#Repost @polearize
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🌷 Had so much fun at Spinpole workshop with the SPINQUEEN. I am a spin cry baby... but listen to her voice... She gives me strength, guidance, encouragement and pain 😂 seriously though, listen to her! How can you not feel good about yourself when you hear someone cheer you on and believe in you like that. TY XXOO @uncoiledheart 💖💖💖and NYC IS FINALLY BEAUTIFUL!!! Slippyyy grip tho 🤦‍♀️
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#poledance #pdtulip #pdspinpole #foxyfitnessandpole #saturday # pole #poledancer #polesport #polefitness #pd #happyweekend #trustyourself #pdbrassmonkey #pdtraplegayesha
Here's one I've seen lots of people do recently. This one is such a pretty move - my entry is super clunky at the moment, so I'll post an entry when I have a good one! :D Please tag me in a non-clunky entry if you have one 😂⁣⠀
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Does anyone know the name of this?⁣⠀
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#dragonflybrand #pole #poledance #instapole #poletraining #pdmove #pdtraining #pdspinpole #pfrprettymove @dragonflybrand⁣⠀
Here's one I've seen lots of people do recently. This one is such a pretty move - my entry is super clunky at the moment, so I'll post an entry when I have a good one! :D Please tag me in a non-clunky entry if you have one 😂⁣⠀
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Does anyone know the name of this?⁣⠀
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#dragonflybrand #pole #poledance #instapole #poletraining #pdmove #pdtraining #pdspinpole #pfrprettymove @dragonflybrand⁣⠀
It's been a year since I tried this move and I managed to take my hand off the pole and put it on spin! Now to work on getting that leg straight ✨ #pdsatellite #pdspinpole #spinpole #polecombo #poledancer #poledancing #flexyfriday #flexibilitygoals #flexibilitytraining #splits #pdsplits #twistyourbody #unitedbypole #bendygirl #goodfriday
It's been a year since I tried this move and I managed to take my hand off the pole and put it on spin! Now to work on getting that leg straight ✨ #pdsatellite #pdspinpole #spinpole #polecombo #poledancer #poledancing #flexyfriday #flexibilitygoals #flexibilitytraining #splits #pdsplits #twistyourbody #unitedbypole #bendygirl #goodfriday
지예 원장님 연습영상:)
금요일은 뭐다?!!이그조틱day👠
내일 치팅데이 하시는 분들 많쥬?!
평일 마지막 불 태워 봅시다🤘🏻
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⭐️ 화,목 10:30/2:00 정원여유 :^) / 주말 10:00 여유 :^)
⭐️ KIDS class 🌸수 5:30 🌸토 13:00
⭐️ 금,토 중콤 class 추가 모집가능 :^)
(🎈2년이상 취미폴러+전문인 3급이상)
⭐️ Exotic pole class :: Fri 21:00 (70 time) ⠀⠀⠀
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⚡️ 카톡 ID orenge256
⚡️ 인스타그램 ID polefreemadonna
⚡️ 전화문의 01073368394
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🎶수업중일시에는 부재중 일수도 있습니다!
문자 및 카톡 남겨주세요! 🎶 ⠀⠀⠀
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⠀⠀⠀ #안산 #고잔동 #중앙동 #poledance #pole #운동 #다이어트 #시흥 #한대앞 #상록수 #pd #폴 #pole #poledance #poledancing #flexibility #폴댄스 #polefitness #diet #폴프리마돈나 #pdpole #pdspinpole #pdstaticpole #pdpoleflow #일상 #f4f #취미 #안산폴댄스 #instagood#photo#유연성 #안산운동
지예 원장님 연습영상:)
금요일은 뭐다?!!이그조틱day👠
내일 치팅데이 하시는 분들 많쥬?!
평일 마지막 불 태워 봅시다🤘🏻
⠀⠀⠀
⠀⠀⠀
⠀⠀⠀
⭐️ 화,목 10:30/2:00 정원여유 :^) / 주말 10:00 여유 :^)
⭐️ KIDS class 🌸수 5:30 🌸토 13:00
⭐️ 금,토 중콤 class 추가 모집가능 :^)
(🎈2년이상 취미폴러+전문인 3급이상)
⭐️ Exotic pole class :: Fri 21:00 (70 time) ⠀⠀⠀
⠀⠀⠀
⚡️ 카톡 ID orenge256
⚡️ 인스타그램 ID polefreemadonna
⚡️ 전화문의 01073368394
⠀⠀⠀
⠀⠀⠀
🎶수업중일시에는 부재중 일수도 있습니다!
문자 및 카톡 남겨주세요! 🎶 ⠀⠀⠀
⠀⠀⠀
⠀⠀⠀
⠀⠀⠀ #안산 #고잔동 #중앙동 #poledance #pole #운동 #다이어트 #시흥 #한대앞 #상록수 #pd #폴 #pole #poledance #poledancing #flexibility #폴댄스 #polefitness #diet #폴프리마돈나 #pdpole #pdspinpole #pdstaticpole #pdpoleflow #일상 #f4f #취미 #안산폴댄스 #instagood#photo#유연성 #안산운동
금요일은 뭐?! 중콤 배우는날!!!!
쏴리 질러🌝👀🌝👀
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⠀⠀⠀
⭐️ 화,목 10:30/2:00 정원여유 :^) / 주말 10:00 여유 :^)
⭐️ KIDS class 🌸수 5:30 🌸토 13:00
⭐️ 금,토 중콤 class 추가 모집가능 :^)
(🎈2년이상 취미폴러+전문인 3급이상)
⭐️ Exotic pole class :: Fri 21:00 (70 time) ⠀⠀⠀
⠀⠀⠀
⚡️ 카톡 ID orenge256
⚡️ 인스타그램 ID polefreemadonna
⚡️ 전화문의 01073368394
⠀⠀⠀
⠀⠀⠀
🎶수업중일시에는 부재중 일수도 있습니다!
문자 및 카톡 남겨주세요! 🎶 ⠀⠀⠀
⠀⠀⠀
⠀⠀⠀
⠀⠀⠀ #안산 #고잔동 #중앙동 #poledance #pole #운동 #다이어트 #시흥 #한대앞 #상록수 #pd #폴 #pole #poledance #poledancing #flexibility #폴댄스 #polefitness #diet #폴프리마돈나 #pdpole #pdspinpole #pdstaticpole #pdpoleflow #일상 #f4f #취미 #안산폴댄스 #instagood#photo#유연성 #안산운동
금요일은 뭐?! 중콤 배우는날!!!!
쏴리 질러🌝👀🌝👀
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⠀⠀⠀
⭐️ 화,목 10:30/2:00 정원여유 :^) / 주말 10:00 여유 :^)
⭐️ KIDS class 🌸수 5:30 🌸토 13:00
⭐️ 금,토 중콤 class 추가 모집가능 :^)
(🎈2년이상 취미폴러+전문인 3급이상)
⭐️ Exotic pole class :: Fri 21:00 (70 time) ⠀⠀⠀
⠀⠀⠀
⚡️ 카톡 ID orenge256
⚡️ 인스타그램 ID polefreemadonna
⚡️ 전화문의 01073368394
⠀⠀⠀
⠀⠀⠀
🎶수업중일시에는 부재중 일수도 있습니다!
문자 및 카톡 남겨주세요! 🎶 ⠀⠀⠀
⠀⠀⠀
⠀⠀⠀
⠀⠀⠀ #안산 #고잔동 #중앙동 #poledance #pole #운동 #다이어트 #시흥 #한대앞 #상록수 #pd #폴 #pole #poledance #poledancing #flexibility #폴댄스 #polefitness #diet #폴프리마돈나 #pdpole #pdspinpole #pdstaticpole #pdpoleflow #일상 #f4f #취미 #안산폴댄스 #instagood#photo#유연성 #안산운동
This week in spin pole 🤢💕✨ #youspinmerightroundbabyrightroundlikearecordbabyrightroundroundround #spinpole #pole #poledancing #poledance #polecombo #poleclass #pdinvert #pdspinpole
This week in spin pole 🤢💕✨ #youspinmerightroundbabyrightroundlikearecordbabyrightroundroundround #spinpole #pole #poledancing #poledance #polecombo #poleclass #pdinvert #pdspinpole

Contik - это обзорщик фото и видео из Инстаграма.