#pedsnurseshavemorefun

Throwback Tuesday? 
Thanks @lkshorty420 😂😝
Not only do I play cards... sometimes I play with the cars! 🚗
#pedsnurseshavemorefun
Throwback Tuesday?
Thanks @lkshorty420 😂😝
Not only do I play cards... sometimes I play with the cars! 🚗
#pedsnurseshavemorefun
not sure how i went from getting called a best friend by a patient to hearing him scream “go away meanie i hate you” minutes later, but here we are. at least my outfit (and this @allclothing jacket) looks good today, right? 💁🏻‍♀️ #kidssaythedarndestthings •
share some of the weirdest/funniest things you’ve heard from a patient or client with me!
not sure how i went from getting called a best friend by a patient to hearing him scream “go away meanie i hate you” minutes later, but here we are. at least my outfit (and this @allclothing jacket) looks good today, right? 💁🏻‍♀️ #kidssaythedarndestthings
share some of the weirdest/funniest things you’ve heard from a patient or client with me!
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Cheers to all my nurse friends who aren’t letting the comments of one human affect their day 🙌🏻 because we know all too well we don’t actually *’play cards’ #makememesnotwar
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*Unless you’re a peds nurse like me, then you actually really might have played cards, which is just kinda hilarious in light of the situation🤣
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Cheers to all my nurse friends who aren’t letting the comments of one human affect their day 🙌🏻 because we know all too well we don’t actually *’play cards’ #makememesnotwar
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*Unless you’re a peds nurse like me, then you actually really might have played cards, which is just kinda hilarious in light of the situation🤣
#PinchaPlayLove 
Mmmmm now this is in my practice!  I love a scrumptious stretch early in the morning!  My #forearmwheel totally energized me this morning which is good since it was 4:00am.... and my day was just getting started! Happy Hump Day! 💗🧘🏼‍♀️☀️ #loveyournurse #pedsnurse #pedsnursesrock #pedsnurseshavemorefun  #yogainsocks #longsocks ・・・
Do you love forearmstand and want to learn how to make it stronger? Get those shoulders more open for a longer hold? Or explore for the first time what all this inversion fun is all about? Join us for #PinchaPlayLove April 15-21 🎉 Let’s have some fun together!! .
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First we will stretch the shoulders then strengthen them; work to open up that upper back and stabilize the core; and build on progressions that will help to boost confidence in your forearmstand with and without the wall 🙌 We’d love to have you all with us!! This challenge is open to pincha lovers of all levels -  modifications & props welcome! Don’t miss this!! 🎉😍
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🧘‍♀️ Hosts 🧘‍♀️
@dr_kaufman 
@liu.yanti
@sarka.yoga 
@supermyca 
@eli_lifestyle_
@sarahuactive
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🌟 Sponsors 🌟
@Believe_Athletics 
@Malabella_Jewels
@vitoslifestyle
@ajnawellbeing
@mayyouknowjoy
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Pose List:
1. Puppy pose (stretch)
2. Chaturanga (strength) 
3. Forearm wheel (stretch)
4. Dolphin (strength)
5. Pincha L-shape facing the wall (pike)
6. Pincha leg play (stag, bow n arrow, teapot, eagle)
7. Pincha straight up
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 #igyogachallenge #yogafun #pincha #learnpincha #pinchamayurasana #forearmstand #learnyoga #challengethyyoga #yogachallenge2019  @yoga.challenges.directory @challengethyyoga
#PinchaPlayLove
Mmmmm now this is in my practice! I love a scrumptious stretch early in the morning! My #forearmwheel totally energized me this morning which is good since it was 4:00am.... and my day was just getting started! Happy Hump Day! 💗🧘🏼‍♀️☀️ #loveyournurse #pedsnurse #pedsnursesrock #pedsnurseshavemorefun #yogainsocks #longsocks ・・・
Do you love forearmstand and want to learn how to make it stronger? Get those shoulders more open for a longer hold? Or explore for the first time what all this inversion fun is all about? Join us for #PinchaPlayLove April 15-21 🎉 Let’s have some fun together!! .
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First we will stretch the shoulders then strengthen them; work to open up that upper back and stabilize the core; and build on progressions that will help to boost confidence in your forearmstand with and without the wall 🙌 We’d love to have you all with us!! This challenge is open to pincha lovers of all levels - modifications & props welcome! Don’t miss this!! 🎉😍
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🧘‍♀️ Hosts 🧘‍♀️
@dr_kaufman
@liu.yanti
@sarka.yoga
@supermyca
@eli_lifestyle_
@sarahuactive
.
.
🌟 Sponsors 🌟
@Believe_Athletics
@Malabella_Jewels
@vitoslifestyle
@ajnawellbeing
@mayyouknowjoy
.
.
Pose List:
1. Puppy pose (stretch)
2. Chaturanga (strength)
3. Forearm wheel (stretch)
4. Dolphin (strength)
5. Pincha L-shape facing the wall (pike)
6. Pincha leg play (stag, bow n arrow, teapot, eagle)
7. Pincha straight up
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#igyogachallenge #yogafun #pincha #learnpincha #pinchamayurasana #forearmstand #learnyoga #challengethyyoga #yogachallenge2019 @yoga.challenges.directory @challengethyyoga
#InvertThroughSpring 🌷
#fallenangel  is not typically in my practice but I started practicing for this challenge... I cannot get my head down enough... Nerves I think!!! Oh well 🤷🏼‍♀️ 🤦🏼‍♀️ #progressnotperfection 💗🧘🏼‍♀️☀️
#pedsnurse #pedsnursesrock #pedsnurseshavemorefun #longsocks #yogsinsocks #earlymorningyoga .
Spring has sprung, blossoms are blooming, and it is a fantastic time to celebrate being ALIVE 🌷 We believe a great way to get the blood pumping is to get upside down! We invite you to join us for one week 15-21 April in fun inversion challenge #InvertThroughSpring All levels are welcome ~ modify and use props as necessary to be safe and have fun upside down 😁
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🌷Inverting Hosts:
@Satoko_Yogini
@Yoga.Qinmeng
@JuniSintaDe
@Sophie_Seoul_Yoga
🌷Generous Sponsors:
@AuroraMoonCreations 
@Azendea 
@FaithFoxDesigns
@HathaMat_Berlin
@MeddyTeddy
@RangoonActive 
@VayuMudra
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🌷Pose List:
1. Downward Dog or Dolphin 
2. Wheel Pose 
3. Fallen Angel 
4. Any inversion with Split legs or Bow & Arrow legs
5. Any inversion with Eagle Legs 
6. Any inversion with Hollowback 
7. Free choice .
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#yoga #yogaeverydamnday #yogalove #yogachallenge  #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict  #yogagram #yogadaily #mypractice #yogajourney #yogafun #yogaaday #yogafit #instayoga
#InvertThroughSpring 🌷
#fallenangel is not typically in my practice but I started practicing for this challenge... I cannot get my head down enough... Nerves I think!!! Oh well 🤷🏼‍♀️ 🤦🏼‍♀️ #progressnotperfection 💗🧘🏼‍♀️☀️
#pedsnurse #pedsnursesrock #pedsnurseshavemorefun #longsocks #yogsinsocks #earlymorningyoga .
Spring has sprung, blossoms are blooming, and it is a fantastic time to celebrate being ALIVE 🌷 We believe a great way to get the blood pumping is to get upside down! We invite you to join us for one week 15-21 April in fun inversion challenge #InvertThroughSpring All levels are welcome ~ modify and use props as necessary to be safe and have fun upside down 😁
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🌷Inverting Hosts:
@Satoko_Yogini
@Yoga.Qinmeng
@JuniSintaDe
@Sophie_Seoul_Yoga
🌷Generous Sponsors:
@AuroraMoonCreations 
@Azendea 
@FaithFoxDesigns
@HathaMat_Berlin
@MeddyTeddy
@RangoonActive 
@VayuMudra
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.
🌷Pose List:
1. Downward Dog or Dolphin 
2. Wheel Pose 
3. Fallen Angel 
4. Any inversion with Split legs or Bow & Arrow legs
5. Any inversion with Eagle Legs 
6. Any inversion with Hollowback 
7. Free choice .
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#yoga #yogaeverydamnday #yogalove #yogachallenge #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict  #yogagram #yogadaily #mypractice #yogajourney #yogafun #yogaaday #yogafit #instayoga
Living proof that something good can come out of Auburn 🐯 #rolltide #pedsnurseshavemorefun
Living proof that something good can come out of Auburn 🐯 #rolltide #pedsnurseshavemorefun
prescription for recovery after a long shift:
puppy cuddles, q5min PRN. repeat until puppy is fed up with you🐾❤️
prescription for recovery after a long shift:
puppy cuddles, q5min PRN. repeat until puppy is fed up with you🐾❤️
Popcorn and Puppies with my preceptee 🐶 featuring our therapy dog Lotus and her love of belly scratches. #bestjobever #pedsnurseshavemorefun
Popcorn and Puppies with my preceptee 🐶 featuring our therapy dog Lotus and her love of belly scratches. #bestjobever #pedsnurseshavemorefun
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Cheesing SO hard because this balance feels SO good. 💜✨⁣
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• • •⁣
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#armywife #militarywife #militaryspouselife #militaryspouses  #armywifestrong  #cleblogger  #firefighterwifelife  #lakelifeliving ⁣
#dogmomgoals #furmomprobs⁣
#fueledbyfaith  #clevelandfoodie #clefood⁣
#picunurse #nightshiftprobs #healthynurses #pedsnurse #nightshiftstruggles #pedsnurseshavemorefun #nightshiftfeels #nightshiftnursing #pediatricnurse ⁣
#anxietywarriors #atlanticcitybeach #healthandwellnessblogger #selflovequote #womenempowermentquotes #brigantinebeach #atlanticcity
between staring at a computer for hours charting and playing on social media during down time, i spend a huge amount of time looking at bright screens. as much as i hate to admit it, I definitely feel the effects of lots of screen time-trouble sleeping, headaches, sore eyes, you name it. •
i’ve started wearing non-prescription blue light filtering glasses to combat these problems and they are helping so much! i love these @baxterblue_ glasses because they not only help my eyes, but for every pair purchased, a pair of reading glasses is donated to those in need. i don’t think i can survive a shift without them now. do you use blue light glasses? 🤓📱
between staring at a computer for hours charting and playing on social media during down time, i spend a huge amount of time looking at bright screens. as much as i hate to admit it, I definitely feel the effects of lots of screen time-trouble sleeping, headaches, sore eyes, you name it. •
i’ve started wearing non-prescription blue light filtering glasses to combat these problems and they are helping so much! i love these @baxterblue_ glasses because they not only help my eyes, but for every pair purchased, a pair of reading glasses is donated to those in need. i don’t think i can survive a shift without them now. do you use blue light glasses? 🤓📱
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STRONG really is the new skinny.  How about we stop🖐🏻 measuring our success in unfair ways like the scale or clothing size.  Do those REALLY matter the most? No.
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Every
...un-snoozed alarm.
...rep completed without a modification.
...extra pound lifted.
...pair of pants that fits a little looser.
...better food choice made.
...medication eliminated.
...argument avoided because you are happier.
...friend or family member you inspire.
...potential YEAR added to your life by making healthier choices.
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Now THOSE things matter regardless of whether the scale shows you a silly number you think you’re worthy of.
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So yes, today I am celebrating what I accomplished in my little living room gym at 5am—> being able to do this move that I couldn’t on my toes just one week ago whilst growing a human.
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So check yourself...what can you ✨celebrate✨ today!?
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STRONG really is the new skinny. How about we stop🖐🏻 measuring our success in unfair ways like the scale or clothing size. Do those REALLY matter the most? No.
.
Every
...un-snoozed alarm.
...rep completed without a modification.
...extra pound lifted.
...pair of pants that fits a little looser.
...better food choice made.
...medication eliminated.
...argument avoided because you are happier.
...friend or family member you inspire.
...potential YEAR added to your life by making healthier choices.
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Now THOSE things matter regardless of whether the scale shows you a silly number you think you’re worthy of.
.
So yes, today I am celebrating what I accomplished in my little living room gym at 5am—> being able to do this move that I couldn’t on my toes just one week ago whilst growing a human.
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So check yourself...what can you ✨celebrate✨ today!?
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People ask “How can you work with kids?  It must be so sad.  But in reality, those kids are way tougher than most adults!  The other perks?  I can get a pic with a giant stuffed giraffe...and the poop is smaller.😉 #pedsnurses #pedsnurseshavemorefun #giraffe #nurselife #magnethospital #theelitesuite #elitebesties #geekchic #lularoe #lularoerandy #scrublife #kidsarestrong #cdinstagrowth #suiteig #consistentlyelite
People ask “How can you work with kids? It must be so sad. But in reality, those kids are way tougher than most adults! The other perks? I can get a pic with a giant stuffed giraffe...and the poop is smaller.😉 #pedsnurses #pedsnurseshavemorefun #giraffe #nurselife #magnethospital #theelitesuite #elitebesties #geekchic #lularoe #lularoerandy #scrublife #kidsarestrong #cdinstagrowth #suiteig #consistentlyelite
did you know april is autism awareness month? i’m wearing my puzzle piece badge from @pinsandneedlesbadgereels all month to help spread awareness, but this year, i want to help spread acceptance.
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i could post a million facts about the prevalence of autism, but that’s only spreading awareness on a spectrum of disorders. children (and adults) with autism are just different, not any less than anyone else. we need to embrace everyone’s differences, quirks, and the way they think and process everything. it’s what makes us all unique humans, but it’s also what brings everyone together and makes us pretty awesome. ❤️ #autismawareness #autismacceptance #differentnotless
did you know april is autism awareness month? i’m wearing my puzzle piece badge from @pinsandneedlesbadgereels all month to help spread awareness, but this year, i want to help spread acceptance.

i could post a million facts about the prevalence of autism, but that’s only spreading awareness on a spectrum of disorders. children (and adults) with autism are just different, not any less than anyone else. we need to embrace everyone’s differences, quirks, and the way they think and process everything. it’s what makes us all unique humans, but it’s also what brings everyone together and makes us pretty awesome. ❤️ #autismawareness #autismacceptance #differentnotless
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I could dwell on all the food craving ‘fails’ the past three days or lack of #adulting ... but I felt the baby move yesterday, soooo I’m gonna go ahead and focus on that.
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If anyone else is even considering for a second that they ‘failed’ this weekend- fitness, nutrition, or just life wise, I guarantee you can find SOMEthing positive you’re overlooking. And once you’ve found that, celebrate it because it’s still a win.
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Let’s head into the week with gratitude & our heads held high, because no one is perfect and dwelling on perceived ‘fails’ probs isn’t gonna get us anywhere fast.
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Then make a plan to do better- even if it’s just one meal, one workout, or planning one time this week you’ll find time for yourself.
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Deal?! What’s your plan, man?
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I could dwell on all the food craving ‘fails’ the past three days or lack of #adulting ... but I felt the baby move yesterday, soooo I’m gonna go ahead and focus on that.
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If anyone else is even considering for a second that they ‘failed’ this weekend- fitness, nutrition, or just life wise, I guarantee you can find SOMEthing positive you’re overlooking. And once you’ve found that, celebrate it because it’s still a win.
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Let’s head into the week with gratitude & our heads held high, because no one is perfect and dwelling on perceived ‘fails’ probs isn’t gonna get us anywhere fast.
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Then make a plan to do better- even if it’s just one meal, one workout, or planning one time this week you’ll find time for yourself.
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Deal?! What’s your plan, man?
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A HUGE congratulations to our RN Residency Program! @archildrens Hospital has the only accredited nursing residency program in the state. We are so proud and thankful for our nurses who champion children by making them better today and healthier tomorrow. 
#Championsforchildren #arkansaschildrens #childrenshospital #nurse #nursing #nursesofinstagram #pedsnurse #pedsnurses #pedsnurseshavemorefun #pedsnursesrock #pedsnurselife #RN #versant
A HUGE congratulations to our RN Residency Program! @archildrens Hospital has the only accredited nursing residency program in the state. We are so proud and thankful for our nurses who champion children by making them better today and healthier tomorrow.
#Championsforchildren #arkansaschildrens #childrenshospital #nurse #nursing #nursesofinstagram #pedsnurse #pedsnurses #pedsnurseshavemorefun #pedsnursesrock #pedsnurselife #RN #versant
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Been awhile since we busted out the classic #flexfriday pose, so you’re welcome for flooding your feed with another cheesy one 😁💪🏻.
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TGIF, am I right!? It’s been a week where I spent a lot of hours in scrubs. Not complaining as I basically live in comfort 99% of the time. I have a pretty solid athleisure- scrubs- pajamas rotation going on. But even the most forgiving of scrubs may start to get a little snug here soonish(?), so my pregnant medical friends, I got a couple questions for ya:
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Could you wear your same scrubs all throughout pregnancy? Or what were your fav brands if you did need to buy to get you through?
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Been awhile since we busted out the classic #flexfriday pose, so you’re welcome for flooding your feed with another cheesy one 😁💪🏻.
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TGIF, am I right!? It’s been a week where I spent a lot of hours in scrubs. Not complaining as I basically live in comfort 99% of the time. I have a pretty solid athleisure- scrubs- pajamas rotation going on. But even the most forgiving of scrubs may start to get a little snug here soonish(?), so my pregnant medical friends, I got a couple questions for ya:
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Could you wear your same scrubs all throughout pregnancy? Or what were your fav brands if you did need to buy to get you through?
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BEST.JOB.EVER. 💚
••••••••••••••••••••
Yes, I am wearing a Pea costume.
Yes, I volunteered.
What’s life without a little fun & humility? 🥰 •••••••••••••••••••
Laughter is the B E S T medicine.
BEST.JOB.EVER. 💚
••••••••••••••••••••
Yes, I am wearing a Pea costume.
Yes, I volunteered.
What’s life without a little fun & humility? 🥰 •••••••••••••••••••
Laughter is the B E S T medicine.
@thedonutanddog coming in clutch with clouds of pure donut heaven!!! You have my love forever💕🍩💕 #donuts🍩 #nurselovers #golocal #pedsnurseshavemorefun
@thedonutanddog coming in clutch with clouds of pure donut heaven!!! You have my love forever💕🍩💕 #donuts🍩 #nurselovers #golocal #pedsnurseshavemorefun
See that? That's my 'I'm-so-excited-and-can't-believe-I'm-sitting-here-listening-to-Deb-Vilas' face!
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We just started recording Deb's webinar on Child Centred Play in Healthcare Settings.
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To watch the webinar on-demand, sign up here: www.thepaediatricnurse.com/webinars/child-centered-play-in-healthcare-settings/
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#paediatrics #pediatrics #childlife #debvilas #nursing #play #playtherapy #trauma #communication #acceptance #bigfeelings #aggression #therapeutic #nurselife #choice #control #cpd #ce #childcentred #familycentred #care #toys #training #trainingday #webinar #onlinelearning #professionaldevelopment #pedsnurse #pedsnurseforlife #pedsnurseshavemorefun
See that? That's my 'I'm-so-excited-and-can't-believe-I'm-sitting-here-listening-to-Deb-Vilas' face!
.
We just started recording Deb's webinar on Child Centred Play in Healthcare Settings.
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To watch the webinar on-demand, sign up here: www.thepaediatricnurse.com/webinars/child-centered-play-in-healthcare-settings/
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#paediatrics #pediatrics #childlife #debvilas #nursing #play #playtherapy #trauma #communication #acceptance #bigfeelings #aggression #therapeutic #nurselife #choice #control #cpd #ce #childcentred #familycentred #care #toys #training #trainingday #webinar #onlinelearning #professionaldevelopment #pedsnurse #pedsnurseforlife #pedsnurseshavemorefun
hey look ma, i made it! 👩🏻‍⚕️
•
the past couple of months have been extremely stressful, but it’s all worth it because i’ve been accepted into a nurse practitioner program!! i’m so so excited to be heading back to my alma mater this fall to become a family nurse practitioner (FNP). i’m already living the dream in pediatrics but i can’t wait to achieve my career goals and share this journey with you all🏥❤️
hey look ma, i made it! 👩🏻‍⚕️

the past couple of months have been extremely stressful, but it’s all worth it because i’ve been accepted into a nurse practitioner program!! i’m so so excited to be heading back to my alma mater this fall to become a family nurse practitioner (FNP). i’m already living the dream in pediatrics but i can’t wait to achieve my career goals and share this journey with you all🏥❤️
Upper Fix + Bonus Abs ✔️⁣
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• • •⁣
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#armywife #militarywife #militaryspouselife #militaryspouses  #armywifestrong  #cleblogger  #firefighterwifelife  #lakelifeliving ⁣
#dogmomgoals #furmomprobs⁣
#fueledbyfaith  #clevelandfoodie #clefood⁣
#picunurse #nightshiftprobs #healthynurses #pedsnurse #nightshiftstruggles #pedsnurseshavemorefun #nightshiftfeels #nightshiftnursing #pediatricnurse ⁣
#anxietywarriors #mealprep101 #ultimateportionfixmastertraining #selflovequote #ultimateportionfixtestgroup #ultimateportionfix #21dayfixrecipes #21dayfixrealtime
Upper Fix + Bonus Abs ✔️⁣

• • •⁣

#armywife #militarywife #militaryspouselife #militaryspouses  #armywifestrong  #cleblogger  #firefighterwifelife  #lakelifeliving ⁣
#dogmomgoals #furmomprobs⁣
#fueledbyfaith  #clevelandfoodie #clefood⁣
#picunurse #nightshiftprobs #healthynurses #pedsnurse #nightshiftstruggles #pedsnurseshavemorefun #nightshiftfeels #nightshiftnursing #pediatricnurse ⁣
#anxietywarriors #mealprep101 #ultimateportionfixmastertraining #selflovequote #ultimateportionfixtestgroup #ultimateportionfix #21dayfixrecipes #21dayfixrealtime
We sure are going to miss you Amanda, you have a heart of gold and are the gold standard of nursing!! 💛🎗✨ It’s not goodbye, but see you later 🏥🖤🌚 #nightshiftsisters #pedsnurseshavemorefun #birthdaytwins #oncologynurses #hospitalfamily
We sure are going to miss you Amanda, you have a heart of gold and are the gold standard of nursing!! 💛🎗✨ It’s not goodbye, but see you later 🏥🖤🌚 #nightshiftsisters #pedsnurseshavemorefun #birthdaytwins #oncologynurses #hospitalfamily
one of the most important and fun parts about my job is being able to relate to my kiddos of all ages! striking up a relationship with them increases their level of comfort and cooperation when it comes to everything from vital signs to bedside procedures. •
one of my favorite ways to do this is through medical play! either using a stuffed animal, a parent, or even myself, i’ll walk through and demonstrate everything i’m about to do before i do it to them, like using a stethoscope. the kids love it and i love seeing the look of amazement on their face when they hear someone’s heartbeat for the first time ❤️ how do you try to relate to your patients? 👶🏻🏥
•
*disclaimer* this super adorable kiddo is not a patient of mine. she’s my baby cousin who happens to love playing with her medical kit
one of the most important and fun parts about my job is being able to relate to my kiddos of all ages! striking up a relationship with them increases their level of comfort and cooperation when it comes to everything from vital signs to bedside procedures. •
one of my favorite ways to do this is through medical play! either using a stuffed animal, a parent, or even myself, i’ll walk through and demonstrate everything i’m about to do before i do it to them, like using a stethoscope. the kids love it and i love seeing the look of amazement on their face when they hear someone’s heartbeat for the first time ❤️ how do you try to relate to your patients? 👶🏻🏥

*disclaimer* this super adorable kiddo is not a patient of mine. she’s my baby cousin who happens to love playing with her medical kit
Patience is a virtue....unfortunately not my strength when it comes to healing.
🔅
Anyone else try to “get back at it” before they really should? 🙋🏻‍♀️🙋🏻‍♀️
🔅
I was really bummed to have to skip bootcamp today or my regular program workout. But....since I can’t even walk briskly with out coughing up a long, those things probably wouldn’t be the best idea.
🔅
Old me would have sunk into the couch & pouted, feeling terrible. One day after another.
🔅
This me right here...the resilient me, knows to do what I can with what I have.
🔅
Slow moving, slow stretching, at home yoga 🙌🏻🙌🏻🙌🏻 Stress relieved & feeling great. Goal maintained & body feeling great. 🔅
Do your future self a favor & just try. Something. Anything. ♥️
🔅
14 Day Arms, Abs, Arse & Affirmations Challenge starts Monday the 8th. Are you in?
Patience is a virtue....unfortunately not my strength when it comes to healing.
🔅
Anyone else try to “get back at it” before they really should? 🙋🏻‍♀️🙋🏻‍♀️
🔅
I was really bummed to have to skip bootcamp today or my regular program workout. But....since I can’t even walk briskly with out coughing up a long, those things probably wouldn’t be the best idea.
🔅
Old me would have sunk into the couch & pouted, feeling terrible. One day after another.
🔅
This me right here...the resilient me, knows to do what I can with what I have.
🔅
Slow moving, slow stretching, at home yoga 🙌🏻🙌🏻🙌🏻 Stress relieved & feeling great. Goal maintained & body feeling great. 🔅
Do your future self a favor & just try. Something. Anything. ♥️
🔅
14 Day Arms, Abs, Arse & Affirmations Challenge starts Monday the 8th. Are you in?
🍼🧸💊 #pedsnurseshavemorefun
🍼🧸💊 #pedsnurseshavemorefun
4 east family. Not everyone but just a snippet of why I stayed. Friends who care, listen, and are there. Hope the best for you Cecily! He better know know your worth. Lol love you guys!  #pedsnurseshavemorefun  #murse #nurse
4 east family. Not everyone but just a snippet of why I stayed. Friends who care, listen, and are there. Hope the best for you Cecily! He better know know your worth. Lol love you guys! #pedsnurseshavemorefun #murse #nurse
.
Still attempting to ride that vacation high to combat the Sunday scaries, and just had another moment of reflection about the fact that I got to bring this guy on a vacation I earned... because besides being a nurse, it’s one of my favorite side jobs helping people find their balance in getting healthy...by running an online fitness & nutrition accountability community that keeps me accountable, too! I literally get to live out what I love and yes, I’m STILL smiling ear to ear that I got to share a little part of it with Blake last week♥️.
.
If you’ve been watching me and want to know how you can empower others as an online health coach part-time or full-time, earn trips for you and your fam, be surrounded by those who help you level up your entire life, PLUS find accountability for your own nutrition & fitness...then we gotta chat, friend!
.
No obligations, just me sharing my coaching story & answering the many questions and objections I know you have...because I had them too 😉 Message me for details on my next coaching info session!
.
Still attempting to ride that vacation high to combat the Sunday scaries, and just had another moment of reflection about the fact that I got to bring this guy on a vacation I earned... because besides being a nurse, it’s one of my favorite side jobs helping people find their balance in getting healthy...by running an online fitness & nutrition accountability community that keeps me accountable, too! I literally get to live out what I love and yes, I’m STILL smiling ear to ear that I got to share a little part of it with Blake last week♥️.
.
If you’ve been watching me and want to know how you can empower others as an online health coach part-time or full-time, earn trips for you and your fam, be surrounded by those who help you level up your entire life, PLUS find accountability for your own nutrition & fitness...then we gotta chat, friend!
.
No obligations, just me sharing my coaching story & answering the many questions and objections I know you have...because I had them too 😉 Message me for details on my next coaching info session!
.
Dear little one,
This is only the beginning of our adventures together.
Love,
Yo’ Mama
.
Dear little one,
This is only the beginning of our adventures together.
Love,
Yo’ Mama
Bridgette, I hope Nurse Demi is enjoying her new home of southern luxury 😎🌴🌞Missing you!! 💚💛💜 #bridgesfarewelltour #partyoftheyear #nurseofhonor #pedsnurseshavemorefun #karaokenightshift #kcmo #nola #nomoresnow #diycardboardcutout #nursedemi #demilovato
Bridgette, I hope Nurse Demi is enjoying her new home of southern luxury 😎🌴🌞Missing you!! 💚💛💜 #bridgesfarewelltour #partyoftheyear #nurseofhonor #pedsnurseshavemorefun #karaokenightshift #kcmo #nola #nomoresnow #diycardboardcutout #nursedemi #demilovato
Decade day at the Saint! These people are pretty awesome 😎 
#pedsnurseshavemorefun #nurselife #pedsnurselife #picuparty #bsn #rn #wehealforus #wehealforthem #80sfashion
Decade day at the Saint! These people are pretty awesome 😎
#pedsnurseshavemorefun #nurselife #pedsnurselife #picuparty #bsn #rn #wehealforus #wehealforthem #80sfashion
⁣⁣
⁣⁣
Nonnegotiable. 🍓🌱⁣⁣
End of story.⁣
⁣
• • •⁣
⁣
#pediatricnurses #picunurse #picunurses #nurselifeproblems #nurselifeisthebestlife #nightshifters #nightshifter #nightshiftprobs #healthynurses #pedsnurse #nightshiftcrew #nightshiftnurseproblems #picunurse #nightshiftnurses #nightshiftstruggles #nightshiftrn #nightshiftworker #pedsnurseshavemorefun #nightshiftfeels #pedsnurses #nightshiftnurselife #nightshiftfood #nightshiftgrind #nightshiftperks #nightshiftnursing #nurseswholift #pediatricnurse #pedsrn #picu #pedsnursing
⁣⁣
⁣⁣
Nonnegotiable. 🍓🌱⁣⁣
End of story.⁣

• • •⁣

#pediatricnurses #picunurse #picunurses #nurselifeproblems #nurselifeisthebestlife #nightshifters #nightshifter #nightshiftprobs #healthynurses #pedsnurse #nightshiftcrew #nightshiftnurseproblems #picunurse #nightshiftnurses #nightshiftstruggles #nightshiftrn #nightshiftworker #pedsnurseshavemorefun #nightshiftfeels #pedsnurses #nightshiftnurselife #nightshiftfood #nightshiftgrind #nightshiftperks #nightshiftnursing #nurseswholift #pediatricnurse #pedsrn #picu #pedsnursing
my timehop showed me that 6 years ago today, i made a huge change and switched my path and major from pre-med to nursing. i can honestly say it was the best decision i ever made, but i would not be where i am now if it wasn’t for the nurses who inspired me to find my call to nursing. •
it was the nurses who cared for my entire family in the scariest time of our lives, even though we weren’t all the patient. it was the icu nurses who let me follow them around and see what they did daily. and it was the kind words from a favorite nurse that showed me i was meant to be a part of this profession.
•
whether you know it or not, you’re inspiring someone. maybe a nurse, or maybe someone who will end up being one. keep inspiring, friends ✨
my timehop showed me that 6 years ago today, i made a huge change and switched my path and major from pre-med to nursing. i can honestly say it was the best decision i ever made, but i would not be where i am now if it wasn’t for the nurses who inspired me to find my call to nursing. •
it was the nurses who cared for my entire family in the scariest time of our lives, even though we weren’t all the patient. it was the icu nurses who let me follow them around and see what they did daily. and it was the kind words from a favorite nurse that showed me i was meant to be a part of this profession.

whether you know it or not, you’re inspiring someone. maybe a nurse, or maybe someone who will end up being one. keep inspiring, friends ✨
Work shenanigans. #pedsnurseshavemorefun  #nurse
Work shenanigans. #pedsnurseshavemorefun #nurse
⁣
⁣
The first step towards getting somewhere is to decide that you are not going to stay where you are. ⏩⁣
⁣
• • • ⁣
⁣
#armywife #militarywife #militaryspouselife #militaryspouses  #armywifestrong  #cleblogger  #firefighterwifelife  #lakelifeliving ⁣
#dogmomgoals #furmomprobs⁣
#fueledbyfaith  #clevelandfoodie #clefood⁣
#picunurse #nightshiftprobs #healthynurses #pedsnurse #nightshiftstruggles #pedsnurseshavemorefun #nightshiftfeels #nightshiftnursing #pediatricnurse ⁣
#anxietywarriors #mealprep101 #healthandwellnessblogger #selflovequote #womenempowermentquotes #mindbodynutrition #21dayfixrecipes #miraclemornings


The first step towards getting somewhere is to decide that you are not going to stay where you are. ⏩⁣

• • • ⁣

#armywife #militarywife #militaryspouselife #militaryspouses  #armywifestrong  #cleblogger  #firefighterwifelife  #lakelifeliving ⁣
#dogmomgoals #furmomprobs⁣
#fueledbyfaith  #clevelandfoodie #clefood⁣
#picunurse #nightshiftprobs #healthynurses #pedsnurse #nightshiftstruggles #pedsnurseshavemorefun #nightshiftfeels #nightshiftnursing #pediatricnurse ⁣
#anxietywarriors #mealprep101 #healthandwellnessblogger #selflovequote #womenempowermentquotes #mindbodynutrition #21dayfixrecipes #miraclemornings
When I signed up with my coach, it wasnt her progress pictures that got me.

It was her SMILE, her FRIENDS, and her ENERGY. I was so caught up in the #nursingschoollife that I forgot to take care of myself.

The girls in my March bootcamp arent just seeing physical changes, theyre noticing attitude changes. Im hearing a lot more “hell yeah I did” and less “I hope I can”

There are 6 more spots open for April and I would so love to share this community with you. My inbox is always open ❤️
When I signed up with my coach, it wasnt her progress pictures that got me.

It was her SMILE, her FRIENDS, and her ENERGY. I was so caught up in the #nursingschoollife that I forgot to take care of myself.

The girls in my March bootcamp arent just seeing physical changes, theyre noticing attitude changes. Im hearing a lot more “hell yeah I did” and less “I hope I can”

There are 6 more spots open for April and I would so love to share this community with you. My inbox is always open ❤️
⁣ ⁣⁣
⁣ ⁣⁣
“Next time you find yourself saying “I don’t have time,” instead try saying “it’s not a priority.” ⁣⁣
How does that feel?⁣⁣
⁣⁣
If it’s not a priority — that’s totally cool! ⁣⁣
This is your life. ⁣⁣
But don’t kid yourself that you want this when you’re not really willing to make it a top priority.”⁣⁣
⁣⁣
• • ⁣⁣
⁣⁣
⬆️ A powerful quote from my current read!⁣⁣
⁣⁣
Drove straight from my 12 hour nightshift to meet a sweet friend for a workout. We showed up and got it DONE.⁣⁣
I’m not telling you this to say “hey, look at me!”⁣⁣
I’m telling you this because if I can do it—YOU CAN DO IT , TOO!⁣⁣
⁣⁣
Do I do this all the time? No!⁣⁣
But if I tell myself I’m going to do something, I make dang sure I follow through!⁣⁣
Have I always been like this? No!⁣⁣
But when I changed my mindset, I started finally seeing changes in my life!⁣⁣
⁣⁣
The time is going to pass regardless. ⁣⁣
Are you ready to make yourself a priority?⁣⁣
⁣⁣
• • • ⁣⁣
⁣⁣
#armywife #militarywife #militaryspouselife #militaryspouses  #armywifestrong  #cleblogger  #firefighterwifelife  #lakelifeliving ⁣⁣
#dogmomgoals #furmomprobs⁣⁣
#fueledbyfaith  #clevelandfoodie #clefood⁣⁣
#picunurse #nightshiftprobs #healthynurses #pedsnurse #nightshiftstruggles #pedsnurseshavemorefun #nightshiftfeels #nightshiftnursing #pediatricnurse ⁣⁣
#anxietywarriors #mealprep101 #healthandwellnessblogger #selflovequote #womenempowermentquotes #mindbodynutrition #21dayfixrecipes #miraclemornings⁣⁣
⁣ ⁣⁣
⁣ ⁣⁣
“Next time you find yourself saying “I don’t have time,” instead try saying “it’s not a priority.” ⁣⁣
How does that feel?⁣⁣
⁣⁣
If it’s not a priority — that’s totally cool! ⁣⁣
This is your life. ⁣⁣
But don’t kid yourself that you want this when you’re not really willing to make it a top priority.”⁣⁣
⁣⁣
• • ⁣⁣
⁣⁣
⬆️ A powerful quote from my current read!⁣⁣
⁣⁣
Drove straight from my 12 hour nightshift to meet a sweet friend for a workout. We showed up and got it DONE.⁣⁣
I’m not telling you this to say “hey, look at me!”⁣⁣
I’m telling you this because if I can do it—YOU CAN DO IT , TOO!⁣⁣
⁣⁣
Do I do this all the time? No!⁣⁣
But if I tell myself I’m going to do something, I make dang sure I follow through!⁣⁣
Have I always been like this? No!⁣⁣
But when I changed my mindset, I started finally seeing changes in my life!⁣⁣
⁣⁣
The time is going to pass regardless. ⁣⁣
Are you ready to make yourself a priority?⁣⁣
⁣⁣
• • • ⁣⁣
⁣⁣
#armywife #militarywife #militaryspouselife #militaryspouses  #armywifestrong  #cleblogger  #firefighterwifelife  #lakelifeliving ⁣⁣
#dogmomgoals #furmomprobs⁣⁣
#fueledbyfaith  #clevelandfoodie #clefood⁣⁣
#picunurse #nightshiftprobs #healthynurses #pedsnurse #nightshiftstruggles #pedsnurseshavemorefun #nightshiftfeels #nightshiftnursing #pediatricnurse ⁣⁣
#anxietywarriors #mealprep101 #healthandwellnessblogger #selflovequote #womenempowermentquotes #mindbodynutrition #21dayfixrecipes #miraclemornings⁣⁣
⁣
⁣
Love like no other 🥰✨⁣
⁣
• • •⁣
⁣
#armywife #militarywife #militaryspouselife #militaryspouses  #armywifestrong  #cleblogger  #firefighterwifelife  #lakelifeliving ⁣
#dogmomgoals #furmomprobs⁣
#fueledbyfaith  #clevelandfoodie #clefood⁣
#picunurse #nightshiftprobs #healthynurses #pedsnurse #nightshiftstruggles #pedsnurseshavemorefun #nightshiftfeels #nightshiftnursing #pediatricnurse ⁣
#anxietywarriors #mealprep101 #healthandwellnessblogger #selflovequote #womenempowermentquotes #mindbodynutrition #21dayfixrecipes #miraclemornings


Love like no other 🥰✨⁣

• • •⁣

#armywife #militarywife #militaryspouselife #militaryspouses  #armywifestrong  #cleblogger  #firefighterwifelife  #lakelifeliving ⁣
#dogmomgoals #furmomprobs⁣
#fueledbyfaith  #clevelandfoodie #clefood⁣
#picunurse #nightshiftprobs #healthynurses #pedsnurse #nightshiftstruggles #pedsnurseshavemorefun #nightshiftfeels #nightshiftnursing #pediatricnurse ⁣
#anxietywarriors #mealprep101 #healthandwellnessblogger #selflovequote #womenempowermentquotes #mindbodynutrition #21dayfixrecipes #miraclemornings
this past week i told a 4 year old patient that one of the reasons why i wear princesses to work is so i could pretend to be one. she responded by saying “if you believe you’re a princess, then you’re already one and everyone else will think so too”👸🏻 •
i keep thinking about this, because such a simple sentence from a preschooler can teach us so much, aside from being a princess
1. remember to believe in yourself first and others will follow
2. never underestimate tiny humans. we forget how much they already know and those kids have a ton of wisdom •
have a great week!✨
this past week i told a 4 year old patient that one of the reasons why i wear princesses to work is so i could pretend to be one. she responded by saying “if you believe you’re a princess, then you’re already one and everyone else will think so too”👸🏻 •
i keep thinking about this, because such a simple sentence from a preschooler can teach us so much, aside from being a princess
1. remember to believe in yourself first and others will follow
2. never underestimate tiny humans. we forget how much they already know and those kids have a ton of wisdom •
have a great week!✨
⁣
⁣
Fueling my body for nightshift with 7 trips to the salad bar in my cup! 🌱⁣
...but tasting like a PB/choco chip cookie 😋🍪⁣
⁣
• • •⁣
⁣
#pediatricnurses #picunurse #picunurses #nurselifeproblems #nurselifeisthebestlife #nightshifters #nightshifter #nightshiftprobs #healthynurses #pedsnurse #nightshiftcrew #nightshiftnurseproblems #picunurse #nightshiftnurses #nightshiftstruggles #nightshiftrn #nightshiftworker #pedsnurseshavemorefun #nightshiftfeels #pedsnurses #nightshiftnurselife #nightshiftfood #nightshiftgrind #nightshiftperks #nightshiftnursing #nurseswholift #pediatricnurse #pedsrn #picu #pedsnursing


Fueling my body for nightshift with 7 trips to the salad bar in my cup! 🌱⁣
...but tasting like a PB/choco chip cookie 😋🍪⁣

• • •⁣

#pediatricnurses #picunurse #picunurses #nurselifeproblems #nurselifeisthebestlife #nightshifters #nightshifter #nightshiftprobs #healthynurses #pedsnurse #nightshiftcrew #nightshiftnurseproblems #picunurse #nightshiftnurses #nightshiftstruggles #nightshiftrn #nightshiftworker #pedsnurseshavemorefun #nightshiftfeels #pedsnurses #nightshiftnurselife #nightshiftfood #nightshiftgrind #nightshiftperks #nightshiftnursing #nurseswholift #pediatricnurse #pedsrn #picu #pedsnursing
whoever said diamonds are a girl’s best friend clearly never owned a dog. happy #nationalpuppyday from me and my little princess 🥰❤️🐾
whoever said diamonds are a girl’s best friend clearly never owned a dog. happy #nationalpuppyday from me and my little princess 🥰❤️🐾
⁣ ⁣
Get comfortable being uncomfortable.⁣⁣
Get confident being uncertain.⁣⁣
Don’t give up just because something is hard.⁣⁣
Pushing through challenges is what makes you GROW. 🌱⁣⁣
⁣⁣
• • •⁣⁣
⁣⁣
#armywife #militarywife #militaryspouselife #militaryspouses  #armywifestrong  #cleblogger  #firefighterwifelife  #lakelifeliving ⁣⁣
#dogmomgoals #furmomprobs⁣⁣
#fueledbyfaith  #clevelandfoodie #clefood⁣⁣
#picunurse #nightshiftprobs #healthynurses #pedsnurse #nightshiftstruggles #pedsnurseshavemorefun #nightshiftfeels #nightshiftnursing #pediatricnurse ⁣⁣
#anxietywarriors #mealprep101 #healthandwellnessblogger #selflovequote #womenempowermentquotes #mindbodynutrition #21dayfixrecipes #miraclemornings
⁣ ⁣
Get comfortable being uncomfortable.⁣⁣
Get confident being uncertain.⁣⁣
Don’t give up just because something is hard.⁣⁣
Pushing through challenges is what makes you GROW. 🌱⁣⁣
⁣⁣
• • •⁣⁣
⁣⁣
#armywife #militarywife #militaryspouselife #militaryspouses  #armywifestrong  #cleblogger  #firefighterwifelife  #lakelifeliving ⁣⁣
#dogmomgoals #furmomprobs⁣⁣
#fueledbyfaith  #clevelandfoodie #clefood⁣⁣
#picunurse #nightshiftprobs #healthynurses #pedsnurse #nightshiftstruggles #pedsnurseshavemorefun #nightshiftfeels #nightshiftnursing #pediatricnurse ⁣⁣
#anxietywarriors #mealprep101 #healthandwellnessblogger #selflovequote #womenempowermentquotes #mindbodynutrition #21dayfixrecipes #miraclemornings
⁣
⁣
Jobs fill your pockets,⁣
but adventures fill your soul. ✨⁣
⁣
• • •⁣
⁣
#armywife #militarywife #militaryspouselife #militaryspouses  #armywifestrong  #cleblogger  #firefighterwifelife  #lakelifeliving ⁣
#dogmomgoals #furmomprobs⁣
#fueledbyfaith  #clevelandfoodie #clefood⁣
#picunurse #nightshiftprobs #healthynurses #pedsnurse #nightshiftstruggles #pedsnurseshavemorefun #nightshiftfeels #nightshiftnursing #pediatricnurse ⁣
#anxietywarriors #mealprep101 #healthandwellnessblogger #selflovequote #womenempowermentquotes #mindbodynutrition #21dayfixrecipes #miraclemornings


Jobs fill your pockets,⁣
but adventures fill your soul. ✨⁣

• • •⁣

#armywife #militarywife #militaryspouselife #militaryspouses  #armywifestrong  #cleblogger  #firefighterwifelife  #lakelifeliving ⁣
#dogmomgoals #furmomprobs⁣
#fueledbyfaith  #clevelandfoodie #clefood⁣
#picunurse #nightshiftprobs #healthynurses #pedsnurse #nightshiftstruggles #pedsnurseshavemorefun #nightshiftfeels #nightshiftnursing #pediatricnurse ⁣
#anxietywarriors #mealprep101 #healthandwellnessblogger #selflovequote #womenempowermentquotes #mindbodynutrition #21dayfixrecipes #miraclemornings
On Thursdays...
we spin.
.
*we🤰🏻meaning me+👶🏼
On Thursdays...
we spin.
.
*we🤰🏻meaning me+👶🏼
⁣
Just a girl from Akron, OH 💁🏼‍♀️📍⁣⁣
⁣⁣
• • •⁣⁣
⁣⁣
#armywife #militarywife #militaryspouselife #militaryspouses  #armywifestrong  #cleblogger  #firefighterwifelife  #lakelifeliving ⁣⁣
#dogmomgoals #furmomprobs⁣⁣
#fueledbyfaith  #clevelandfoodie #clefood⁣⁣
#picunurse #nightshiftprobs #healthynurses #pedsnurse #nightshiftstruggles #pedsnurseshavemorefun #nightshiftfeels #nightshiftnursing #pediatricnurse ⁣⁣
#anxietywarriors #mealprep101 #healthandwellnessblogger #selflovequote #womenempowermentquotes #mindbodynutrition #21dayfixrecipes #miraclemornings

Just a girl from Akron, OH 💁🏼‍♀️📍⁣⁣
⁣⁣
• • •⁣⁣
⁣⁣
#armywife #militarywife #militaryspouselife #militaryspouses  #armywifestrong  #cleblogger  #firefighterwifelife  #lakelifeliving ⁣⁣
#dogmomgoals #furmomprobs⁣⁣
#fueledbyfaith  #clevelandfoodie #clefood⁣⁣
#picunurse #nightshiftprobs #healthynurses #pedsnurse #nightshiftstruggles #pedsnurseshavemorefun #nightshiftfeels #nightshiftnursing #pediatricnurse ⁣⁣
#anxietywarriors #mealprep101 #healthandwellnessblogger #selflovequote #womenempowermentquotes #mindbodynutrition #21dayfixrecipes #miraclemornings
Mood 😴😴😴 The night shift is brutal!! Who else is struggling ? 🤔
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.
.
.
.
#mood #nightshiftstruggles #nurselife #ccrn #nightshiftnurse #nightshiftproblems #nurseproblems #tattooednursesdoitbetter #tattooednurses #nursesofinstagram #nursewithtattoos #msicu #scrublife #nightshiftnursesofinstagram #icunursesdoitbetter #rnlife #icunurse #nursehumor #thestruggleisreal #picunurse #nightshiftprobs #nightshiftfeels #pedsnurseshavemorefun #healthynurses #pediatricnurse #pedsnurse #nightshiftnursing #doggy #dog #dogsofinstagram
Mood 😴😴😴 The night shift is brutal!! Who else is struggling ? 🤔
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.
.
.
.
.
.
#mood #nightshiftstruggles #nurselife #ccrn #nightshiftnurse #nightshiftproblems #nurseproblems #tattooednursesdoitbetter #tattooednurses #nursesofinstagram #nursewithtattoos #msicu #scrublife #nightshiftnursesofinstagram #icunursesdoitbetter #rnlife #icunurse #nursehumor #thestruggleisreal #picunurse #nightshiftprobs #nightshiftfeels #pedsnurseshavemorefun #healthynurses #pediatricnurse #pedsnurse #nightshiftnursing #doggy #dog #dogsofinstagram
Alright friends! ⁣
I have some super EXCITING news to share! 🤗⁣
⁣
I’d be lying if I said that I didn’t let nursing school get the very best of me—⁣
• lack of sleep, ⁣
• running on hours without food only to turn around, and ⁣
• eat the fastest (unhealthiest) thing available, ⁣
• mindless/emotional eating, ⁣
• combined with lack of a consistent fitness routine—⁣
I DIDN’T PRIORITIZE MY HEALTH. ⁣
And as a result, I didn’t recognize the woman in the mirror.⁣
⁣
The transition as a new grad nurse hasn’t been easy, and quite honestly is still a juggle. But I woke up one day and decided to draw a line in the sand. ⁣
⁣
I was SO over it! ⁣
I was sick of feeling tired, unhappy, and insecure in my own skin. I knew that if I didn’t make a change in my life I would continue to get the same results. I KNEW that I had more to offer. I ditched the excuses and the pity party. I made a decision to join a new community and committed to showing up ONE day at a time. This is still the beginning— but I’m happy to have found a SUSTAINABLE, healthy balance in my life. I’ve found my energy again and JOY in the little things.⁣
⁣
I’m surrounded by support from women who lift each other up, and let me tell you... I am FOREVER changed!! It is so important to make yourself a priority— it is NOT selfish and no one can do this for you. I feel blessed to have found this opportunity and I want to share my journey with you! ⁣
⁣
I’m ready to pay this forward and I’ve been tracking my journey on another account @bekindchoosejoygivegrace—feel free to follow it! ✨
Alright friends! ⁣
I have some super EXCITING news to share! 🤗⁣

I’d be lying if I said that I didn’t let nursing school get the very best of me—⁣
• lack of sleep, ⁣
• running on hours without food only to turn around, and ⁣
• eat the fastest (unhealthiest) thing available, ⁣
• mindless/emotional eating, ⁣
• combined with lack of a consistent fitness routine—⁣
I DIDN’T PRIORITIZE MY HEALTH. ⁣
And as a result, I didn’t recognize the woman in the mirror.⁣

The transition as a new grad nurse hasn’t been easy, and quite honestly is still a juggle. But I woke up one day and decided to draw a line in the sand. ⁣

I was SO over it! ⁣
I was sick of feeling tired, unhappy, and insecure in my own skin. I knew that if I didn’t make a change in my life I would continue to get the same results. I KNEW that I had more to offer. I ditched the excuses and the pity party. I made a decision to join a new community and committed to showing up ONE day at a time. This is still the beginning— but I’m happy to have found a SUSTAINABLE, healthy balance in my life. I’ve found my energy again and JOY in the little things.⁣

I’m surrounded by support from women who lift each other up, and let me tell you... I am FOREVER changed!! It is so important to make yourself a priority— it is NOT selfish and no one can do this for you. I feel blessed to have found this opportunity and I want to share my journey with you! ⁣

I’m ready to pay this forward and I’ve been tracking my journey on another account @bekindchoosejoygivegrace—feel free to follow it! ✨
did you know this week is #childrenshospitalsweek!? this week is all about helping kids and ensuring pediatric hospitals have the funds they need to care for our kids. as a pediatric nurse, this is so close to my heart and i’m making sure i help the kids! my cmnh bandaids haven’t arrived yet, so in true ariella style, i’m showing support by wearing a kitty bandaid with names of kids i’ve helped. put on a bandaid yourself, get involved, and help @cmnhospitals this week for the kids💛🎈#ftk #childrensmiraclenetwork
did you know this week is #childrenshospitalsweek!? this week is all about helping kids and ensuring pediatric hospitals have the funds they need to care for our kids. as a pediatric nurse, this is so close to my heart and i’m making sure i help the kids! my cmnh bandaids haven’t arrived yet, so in true ariella style, i’m showing support by wearing a kitty bandaid with names of kids i’ve helped. put on a bandaid yourself, get involved, and help @cmnhospitals this week for the kids💛🎈#ftk #childrensmiraclenetwork
⁣⁣
🚨 Enrollment is OFFICIALLY open 🚨⁣⁣⁣
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⁣⁣⁣
I’m looking for❗️3-5 WOMEN❗️who:⁣⁣⁣
⁣⁣⁣
🏋🏼‍♀️ Already have a fitness routine that you love, but are searching for some nutritional guidance⁣,⁣⁣
⁣
⁣ 🍓 Don’t want to OR can’t workout but want to shed some pounds for summer and get healthy,⁣⁣⁣
⁣⁣⁣
👨‍👩‍👧‍👦 Want to get the family on board with healthier eating habits, are pregnant, or breastfeeding. ⁣⁣⁣
⁣⁣⁣
You’ll receive 1-1 coaching, knowledge about why we eat the way we do, how to kick sugar addiction once and for all, as well as sustainable recipes and food prep ideas to help you reach your goals! ⁣⁣⁣
⁣⁣⁣
Our prep period has officially begun, and we will be doing this WITH you starting April 1st! ⁣⁣⁣
⁣⁣⁣
Are you ready to change your life through nutrition?! Drop your fav emoji below OR DM me your email to get more info on this exclusive opportunity! 🤗
⁣⁣
🚨 Enrollment is OFFICIALLY open 🚨⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
I’m looking for❗️3-5 WOMEN❗️who:⁣⁣⁣
⁣⁣⁣
🏋🏼‍♀️ Already have a fitness routine that you love, but are searching for some nutritional guidance⁣,⁣⁣

⁣ 🍓 Don’t want to OR can’t workout but want to shed some pounds for summer and get healthy,⁣⁣⁣
⁣⁣⁣
👨‍👩‍👧‍👦 Want to get the family on board with healthier eating habits, are pregnant, or breastfeeding. ⁣⁣⁣
⁣⁣⁣
You’ll receive 1-1 coaching, knowledge about why we eat the way we do, how to kick sugar addiction once and for all, as well as sustainable recipes and food prep ideas to help you reach your goals! ⁣⁣⁣
⁣⁣⁣
Our prep period has officially begun, and we will be doing this WITH you starting April 1st! ⁣⁣⁣
⁣⁣⁣
Are you ready to change your life through nutrition?! Drop your fav emoji below OR DM me your email to get more info on this exclusive opportunity! 🤗
a little bitter that pediatric nurses don’t get spring break even though their patients do...but at least these @uniformadvantage spring scrubs keep me in a bright and cheerful mood! what has you feeling happy about spring?🌷🌸🌺
a little bitter that pediatric nurses don’t get spring break even though their patients do...but at least these @uniformadvantage spring scrubs keep me in a bright and cheerful mood! what has you feeling happy about spring?🌷🌸🌺
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Directions for feeling better about life:
.
1. Drink 1C preworkout (*optional bonus...a festive mug)
2. Throw hair in top knot + add new @thebebrand headband
3. Tell Google/Alexa to play some rap music
4. Complete 30 min of your fav heart pumping cardio (highly suggest a @codyrigsby Peloton cycle)
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Instant mood booster guaranteed or your money back ♥️
.
Directions for feeling better about life:
.
1. Drink 1C preworkout (*optional bonus...a festive mug)
2. Throw hair in top knot + add new @thebebrand headband
3. Tell Google/Alexa to play some rap music
4. Complete 30 min of your fav heart pumping cardio (highly suggest a @codyrigsby Peloton cycle)
.
Instant mood booster guaranteed or your money back ♥️
⁣
⁣
Thanks for being Y O U 🥰✨⁣
⁣
• • •⁣
⁣
#armywife #militarywife #militaryspouselife #militaryspouses  #armywifestrong  #cleblogger  #firefighterwifelife  #lakelifeliving ⁣
#dogmomgoals #furmomprobs⁣
#fueledbyfaith  #clevelandfoodie #clefood⁣
#picunurse #nightshiftprobs #healthynurses #pedsnurse #nightshiftstruggles #pedsnurseshavemorefun #nightshiftfeels #nightshiftnursing #pediatricnurse ⁣
#anxietywarriors #mealprep101 #healthandwellnessblogger #selflovequote #womenempowermentquotes #mindbodynutrition #21dayfixrecipes #miraclemornings


Thanks for being Y O U 🥰✨⁣

• • •⁣

#armywife #militarywife #militaryspouselife #militaryspouses  #armywifestrong  #cleblogger  #firefighterwifelife  #lakelifeliving ⁣
#dogmomgoals #furmomprobs⁣
#fueledbyfaith  #clevelandfoodie #clefood⁣
#picunurse #nightshiftprobs #healthynurses #pedsnurse #nightshiftstruggles #pedsnurseshavemorefun #nightshiftfeels #nightshiftnursing #pediatricnurse ⁣
#anxietywarriors #mealprep101 #healthandwellnessblogger #selflovequote #womenempowermentquotes #mindbodynutrition #21dayfixrecipes #miraclemornings
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⁣
Thanks for being Y O U 🥰✨⁣
⁣
• • •⁣
⁣
#armywife #militarywife #militaryspouselife #militaryspouses  #armywifestrong  #cleblogger  #firefighterwifelife  #lakelifeliving ⁣
#dogmomgoals #furmomprobs⁣
#fueledbyfaith  #clevelandfoodie #clefood⁣
#picunurse #nightshiftprobs #healthynurses #pedsnurse #nightshiftstruggles #pedsnurseshavemorefun #nightshiftfeels #nightshiftnursing #pediatricnurse ⁣
#anxietywarriors #mealprep101 #healthandwellnessblogger #selflovequote #womenempowermentquotes #mindbodynutrition #21dayfixrecipes #miraclemornings


Thanks for being Y O U 🥰✨⁣

• • •⁣

#armywife #militarywife #militaryspouselife #militaryspouses  #armywifestrong  #cleblogger  #firefighterwifelife  #lakelifeliving ⁣
#dogmomgoals #furmomprobs⁣
#fueledbyfaith  #clevelandfoodie #clefood⁣
#picunurse #nightshiftprobs #healthynurses #pedsnurse #nightshiftstruggles #pedsnurseshavemorefun #nightshiftfeels #nightshiftnursing #pediatricnurse ⁣
#anxietywarriors #mealprep101 #healthandwellnessblogger #selflovequote #womenempowermentquotes #mindbodynutrition #21dayfixrecipes #miraclemornings
⁣
Joy isn’t about circumstances,⁣
It’s a position of the  h e a r t ✨⁣
⁣
• • •⁣
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#armywife #militarywife #militaryspouselife #militaryspouses  #armywifestrong  #cleblogger  #firefighterwifelife  #lakelifeliving ⁣
#dogmomgoals #furmomprobs⁣
#fueledbyfaith  #clevelandfoodie #clefood⁣
#picunurse #nightshiftprobs #healthynurses #pedsnurse #nightshiftstruggles #pedsnurseshavemorefun #nightshiftfeels #nightshiftnursing #pediatricnurse ⁣
#anxietywarriors #mealprep101 #healthandwellnessblogger #selflovequote #womenempowermentquotes #mindbodynutrition #21dayfixrecipes #miraclemornings

Joy isn’t about circumstances,⁣
It’s a position of the h e a r t ✨⁣

• • •⁣

#armywife #militarywife #militaryspouselife #militaryspouses  #armywifestrong  #cleblogger  #firefighterwifelife  #lakelifeliving ⁣
#dogmomgoals #furmomprobs⁣
#fueledbyfaith  #clevelandfoodie #clefood⁣
#picunurse #nightshiftprobs #healthynurses #pedsnurse #nightshiftstruggles #pedsnurseshavemorefun #nightshiftfeels #nightshiftnursing #pediatricnurse ⁣
#anxietywarriors #mealprep101 #healthandwellnessblogger #selflovequote #womenempowermentquotes #mindbodynutrition #21dayfixrecipes #miraclemornings
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I’ve been MIA this week 1) because I unplugged during vacay to hang out with this cutie + good friends in @bigskyresort Montana and 2) because social media hates me and despite trying for days, I can’t post more than one photo to recap said trip 🤷🏻‍♀️.
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But they say a picture is word a thousand words any who and this one is as close to capturing JOY as I could find.
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For some, their happy place is the beach. Mine is flying down the mountain, a run all to myself with the most majestic views that make me say ‘I can’t even!’ (ask my ski mates- I said it probably 20 times lol)...which pretty much makes me feel the most alive and at peace. Especially after weeks of nausea, exhaustion & mental blocks, skiing even just 2 days made me feel the most like myself since I found out about this future ski bunny ♥️
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And then, because we are Iowans who just survived a frozen tundra after all, we get to enjoy a (expenses paid) tropical vacation a few weeks later to balance it all out 😉 T-minus 9 days until cruise time!!
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I’ve been MIA this week 1) because I unplugged during vacay to hang out with this cutie + good friends in @bigskyresort Montana and 2) because social media hates me and despite trying for days, I can’t post more than one photo to recap said trip 🤷🏻‍♀️.
.
But they say a picture is word a thousand words any who and this one is as close to capturing JOY as I could find.
.
For some, their happy place is the beach. Mine is flying down the mountain, a run all to myself with the most majestic views that make me say ‘I can’t even!’ (ask my ski mates- I said it probably 20 times lol)...which pretty much makes me feel the most alive and at peace. Especially after weeks of nausea, exhaustion & mental blocks, skiing even just 2 days made me feel the most like myself since I found out about this future ski bunny ♥️
.
And then, because we are Iowans who just survived a frozen tundra after all, we get to enjoy a (expenses paid) tropical vacation a few weeks later to balance it all out 😉 T-minus 9 days until cruise time!!
Bug, bead, or food?? That is the question... 🤷🏻‍♀️ #nurselifeproblems *
I have removed all of these things from ears & noses of kids 🤦🏻‍♀️ 🕷 🍖 🖍 (lots of things). *
No one said this life was glamorous, but it sure is an adventure! 💜
Bug, bead, or food?? That is the question... 🤷🏻‍♀️ #nurselifeproblems *
I have removed all of these things from ears & noses of kids 🤦🏻‍♀️ 🕷 🍖 🖍 (lots of things). *
No one said this life was glamorous, but it sure is an adventure! 💜
⁣
⁣
Your entire life can really change in a year.⁣
You just gotta love yourself enough to know you DESERVE more, be brave enough to DEMAND more, and DISCIPLINED enough to work for more.⁣
⁣
• • •⁣
⁣
Fast forward a year from now. ⁣
What does your life look like?

Would you be content knowing your life looks the exact same that it does today?⁣ If so, great! ⁣
If not, what are some baby steps you can do EACH day starting NOW that will move you closer to where you want to be?⁣
⁣
Change is scary, friends.⁣
But stagnancy is even scarier.⁣
⁣
• • •⁣
⁣
#armywife #militarywife #militaryspouselife #militaryspouses  #armywifestrong  #cleblogger  #firefighterwifelife  #lakelifeliving ⁣
#dogmomgoals #furmomprobs⁣
#fueledbyfaith  #clevelandfoodie #clefood⁣
#picunurse #nightshiftprobs #healthynurses #pedsnurse #nightshiftstruggles #pedsnurseshavemorefun #nightshiftfeels #nightshiftnursing #pediatricnurse ⁣
#anxietywarriors #mealprep101 #healthandwellnessblogger #selflovequote #womenempowermentquotes #mindbodynutrition #21dayfixrecipes #miraclemornings


Your entire life can really change in a year.⁣
You just gotta love yourself enough to know you DESERVE more, be brave enough to DEMAND more, and DISCIPLINED enough to work for more.⁣

• • •⁣

Fast forward a year from now. ⁣
What does your life look like?

Would you be content knowing your life looks the exact same that it does today?⁣ If so, great! ⁣
If not, what are some baby steps you can do EACH day starting NOW that will move you closer to where you want to be?⁣

Change is scary, friends.⁣
But stagnancy is even scarier.⁣

• • •⁣

#armywife #militarywife #militaryspouselife #militaryspouses  #armywifestrong  #cleblogger  #firefighterwifelife  #lakelifeliving ⁣
#dogmomgoals #furmomprobs⁣
#fueledbyfaith  #clevelandfoodie #clefood⁣
#picunurse #nightshiftprobs #healthynurses #pedsnurse #nightshiftstruggles #pedsnurseshavemorefun #nightshiftfeels #nightshiftnursing #pediatricnurse ⁣
#anxietywarriors #mealprep101 #healthandwellnessblogger #selflovequote #womenempowermentquotes #mindbodynutrition #21dayfixrecipes #miraclemornings
i love to joke around that my body is made up of iced coffee and wine instead of water, but i actually do have a hard time keeping myself hydrated (especially at work). there are days where i spend so much time running after my kiddos that i totally forget to drink any water. i’ve now started adding @drinkdripdrop , which is an oral rehydration solution (ORS) into my water bottle at work to help me stay hydrated. think of it like gatorade but with way 1/2 the sugar, the same amount of electrolytes, and a great taste. what i truly love is that @drinkdripdrop is on a mission to end dehydration globally, so you’re helping yourself and a wonderful cause💦
•
do you also struggle to stay hydrated? please share your hydration tips with me! 😋 #safetyfirstdrinkwithanurse
i love to joke around that my body is made up of iced coffee and wine instead of water, but i actually do have a hard time keeping myself hydrated (especially at work). there are days where i spend so much time running after my kiddos that i totally forget to drink any water. i’ve now started adding @drinkdripdrop , which is an oral rehydration solution (ORS) into my water bottle at work to help me stay hydrated. think of it like gatorade but with way 1/2 the sugar, the same amount of electrolytes, and a great taste. what i truly love is that @drinkdripdrop is on a mission to end dehydration globally, so you’re helping yourself and a wonderful cause💦

do you also struggle to stay hydrated? please share your hydration tips with me! 😋 #safetyfirstdrinkwithanurse
⁣⁣⁣
⁣⁣⁣
Do you struggle with when to eat or how much?⁣⁣⁣
I’ve been there.⁣⁣⁣
⁣⁣⁣
Do you go hours without eating because you have nothing on hand ⁣⁣⁣and end up mindless filling your body with the first thing you find?⁣⁣⁣
I’ve been there.⁣⁣⁣
⁣⁣⁣
Are you tired of “dieting” and feeling starved, unsatisfied, and cranky?⁣⁣⁣
I’ve been there.⁣⁣⁣
⁣⁣⁣
Do you find yourself making healthy choices throughout the day only to sabotage yourself by rampaging through your kitchen in the evening looking for a quick sugar fix?⁣⁣⁣
I’ve been there.⁣⁣⁣
⁣⁣⁣
• • •⁣⁣⁣
⁣⁣⁣
Are you ready to make a  c h a n g e ?⁣⁣⁣
I’m here to help!⁣⁣⁣
⁣⁣⁣
I’ve found answers and I WANT to share them with  Y O U ! ✨⁣⁣⁣
⁣⁣⁣
Do you want to hear more? ⁣⁣⁣
Fill out the 1st link in my bio or drop your email in my inbox! ⁣⁣⁣
I can’t WAIT to share this with you! 💗⁣⁣⁣
⁣⁣⁣
• • •⁣⁣⁣
⁣⁣⁣
⁣⁣#armywife #militarywife #militaryspouselife #militaryspouses  #armywifestrong  #cleblogger  #firefighterwifelife  #lakelifeliving ⁣
#dogmomgoals #furmomprobs⁣
#fueledbyfaith  #clevelandfoodie #clefood⁣
#picunurse #nightshiftprobs #healthynurses #pedsnurse #nightshiftstruggles #pedsnurseshavemorefun #nightshiftfeels #nightshiftnursing #pediatricnurse ⁣
#anxietywarriors #mealprep101 #healthandwellnessblogger #selflovequote #womenempowermentquotes #mindbodynutrition #21dayfixrecipes #miraclemornings⁣
⁣⁣
⁣⁣⁣
⁣⁣⁣
Do you struggle with when to eat or how much?⁣⁣⁣
I’ve been there.⁣⁣⁣
⁣⁣⁣
Do you go hours without eating because you have nothing on hand ⁣⁣⁣and end up mindless filling your body with the first thing you find?⁣⁣⁣
I’ve been there.⁣⁣⁣
⁣⁣⁣
Are you tired of “dieting” and feeling starved, unsatisfied, and cranky?⁣⁣⁣
I’ve been there.⁣⁣⁣
⁣⁣⁣
Do you find yourself making healthy choices throughout the day only to sabotage yourself by rampaging through your kitchen in the evening looking for a quick sugar fix?⁣⁣⁣
I’ve been there.⁣⁣⁣
⁣⁣⁣
• • •⁣⁣⁣
⁣⁣⁣
Are you ready to make a c h a n g e ?⁣⁣⁣
I’m here to help!⁣⁣⁣
⁣⁣⁣
I’ve found answers and I WANT to share them with Y O U ! ✨⁣⁣⁣
⁣⁣⁣
Do you want to hear more? ⁣⁣⁣
Fill out the 1st link in my bio or drop your email in my inbox! ⁣⁣⁣
I can’t WAIT to share this with you! 💗⁣⁣⁣
⁣⁣⁣
• • •⁣⁣⁣
⁣⁣⁣
⁣⁣#armywife #militarywife #militaryspouselife #militaryspouses  #armywifestrong  #cleblogger  #firefighterwifelife  #lakelifeliving ⁣
#dogmomgoals #furmomprobs⁣
#fueledbyfaith  #clevelandfoodie #clefood⁣
#picunurse #nightshiftprobs #healthynurses #pedsnurse #nightshiftstruggles #pedsnurseshavemorefun #nightshiftfeels #nightshiftnursing #pediatricnurse ⁣
#anxietywarriors #mealprep101 #healthandwellnessblogger #selflovequote #womenempowermentquotes #mindbodynutrition #21dayfixrecipes #miraclemornings⁣
⁣⁣
Happy Monday✌🏼
Don’t let anything get in your way❤️
You are capable of amazing things 😊
Happy Monday✌🏼
Don’t let anything get in your way❤️
You are capable of amazing things 😊
⁣⁣
⁣⁣
Quick little grocery haul to fuel us the next few days ⁣
🍌🥦🍌🥗🍓🥬🥕⁣⁣
⁣⁣
• • •⁣⁣
⁣⁣
#pediatricnurses #picunurse #picunurses #nurselifeproblems #nurselifeisthebestlife #nightshifters #nightshifter #nightshiftprobs #healthynurses #pedsnurse #nightshiftcrew #nightshiftnurseproblems #picunurse #nightshiftnurses #nightshiftstruggles #nightshiftrn #nightshiftworker #pedsnurseshavemorefun #nightshiftfeels #pedsnurses #nightshiftnurselife #nightshiftfood #nightshiftgrind #nightshiftperks #nightshiftnursing #nurseswholift #pediatricnurse #pedsrn #picu #pedsnursing
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Quick little grocery haul to fuel us the next few days ⁣
🍌🥦🍌🥗🍓🥬🥕⁣⁣
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• • •⁣⁣
⁣⁣
#pediatricnurses #picunurse #picunurses #nurselifeproblems #nurselifeisthebestlife #nightshifters #nightshifter #nightshiftprobs #healthynurses #pedsnurse #nightshiftcrew #nightshiftnurseproblems #picunurse #nightshiftnurses #nightshiftstruggles #nightshiftrn #nightshiftworker #pedsnurseshavemorefun #nightshiftfeels #pedsnurses #nightshiftnurselife #nightshiftfood #nightshiftgrind #nightshiftperks #nightshiftnursing #nurseswholift #pediatricnurse #pedsrn #picu #pedsnursing
In celebration of NAPNAP 2019 NOLA, tag those Pediatric Nurse Practitioner friends here & like our Instagram page @atncompressionsocks to win a free pair of one of our new ATN Compression Socks patterns!  We are selecting 1 WINNER at random!  Go 👇 You don’t need to be attending NAPNAP to win!! #napnapconf #loveyourlegs #nomoreachylegs #atncompressionsocks #compressionsocks #pediatricnurse #rn #np #peds #pedsnurses #pedsnurseshavemorefun #pedsnursesrock #winner #pediatriccare #booth919
In celebration of NAPNAP 2019 NOLA, tag those Pediatric Nurse Practitioner friends here & like our Instagram page @atncompressionsocks to win a free pair of one of our new ATN Compression Socks patterns! We are selecting 1 WINNER at random! Go 👇 You don’t need to be attending NAPNAP to win!! #napnapconf #loveyourlegs #nomoreachylegs #atncompressionsocks #compressionsocks #pediatricnurse #rn #np #peds #pedsnurses #pedsnurseshavemorefun #pedsnursesrock #winner #pediatriccare #booth919
Holiday party afterparty live music love ⛄️😎🍀#odowdskc #wintersocial #workcelebrations #pedsnurseshavemorefun #plazakc #kcmo
Holiday party afterparty live music love ⛄️😎🍀#odowdskc #wintersocial #workcelebrations #pedsnurseshavemorefun #plazakc #kcmo
being with a patient for 12 hours means that i am the doctor’s eyes and ears when they are not on the floor. so what happens when i see a major change or decline in a patient, but a physician won’t listen to me? 
advocacy. •
this exact situation happened to me within the past week. it took 5 phone calls to the attending throughout the night before someone came to see my patient, but i knew in my gut something was very wrong and i wasn’t going to stop fighting for him. we were able to provide him with the treatment he needed and quickly saw improvement. i wish it did not have to come down to me “being annoying” or “panicking” (which i was told i was doing), but i will always advocate for my patients and do what is best for them, even if it means repeatedly calling at 3am. after all, that’s what a nurse does 💕
•
currently wearing @uniformadvantage butter soft stretch spring collection in prism pink! so comfy and easy to run around in when things get critical
being with a patient for 12 hours means that i am the doctor’s eyes and ears when they are not on the floor. so what happens when i see a major change or decline in a patient, but a physician won’t listen to me?
advocacy. •
this exact situation happened to me within the past week. it took 5 phone calls to the attending throughout the night before someone came to see my patient, but i knew in my gut something was very wrong and i wasn’t going to stop fighting for him. we were able to provide him with the treatment he needed and quickly saw improvement. i wish it did not have to come down to me “being annoying” or “panicking” (which i was told i was doing), but i will always advocate for my patients and do what is best for them, even if it means repeatedly calling at 3am. after all, that’s what a nurse does 💕

currently wearing @uniformadvantage butter soft stretch spring collection in prism pink! so comfy and easy to run around in when things get critical
the hospital and life itself have been so crazy lately that i feel like i’m always trying to play catch up and get extra energy. i’ve been drinking @highbrewcoffee daily and the double dose of caffeine in each can of cold brew has been a true lifesaver! every single flavor highbrew sent me has been amazing, but my favorite is definitely the dark chocolate mocha. 10/10 would recommend to a caffeine addicted friend 😋❤️☕️ #forthosewhodo
the hospital and life itself have been so crazy lately that i feel like i’m always trying to play catch up and get extra energy. i’ve been drinking @highbrewcoffee daily and the double dose of caffeine in each can of cold brew has been a true lifesaver! every single flavor highbrew sent me has been amazing, but my favorite is definitely the dark chocolate mocha. 10/10 would recommend to a caffeine addicted friend 😋❤️☕️ #forthosewhodo
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Everyone and their mom is posting #mealprepsunday pics of perfectly displayed prep containers on their kitchen islands...anddddd this is me 😂.
.
One thing I’ve learned the past few months is that you have to know when to readjust your sails when something isn’t working. And big meal preps like I always planned were just starting to = lots of wasted food d/t aversions and nausea soooo on to Plan B*
.
*P.s. Plan B changes constantly but usually consists of meal prepping only a few days at a time based on that day’s (or hour’s) craving 😉
.
Everyone and their mom is posting #mealprepsunday pics of perfectly displayed prep containers on their kitchen islands...anddddd this is me 😂.
.
One thing I’ve learned the past few months is that you have to know when to readjust your sails when something isn’t working. And big meal preps like I always planned were just starting to = lots of wasted food d/t aversions and nausea soooo on to Plan B*
.
*P.s. Plan B changes constantly but usually consists of meal prepping only a few days at a time based on that day’s (or hour’s) craving 😉
What do you get when you cross a moose and a ghost?… A cariboo 😁
.
.
Just a light dusting right now, but props to the PICU Fellow who volunteered to bring my patient some snow ❄️ ☃️
.
.
#baltimore #travelnurseadventures #travelnurselife #ontheclock #pedsnurse #pedsnurseshavemorefun #snow #doyouwanttobuildasnowman #picunurse #grandtetons #moose #badjokes #sundayfunday
What do you get when you cross a moose and a ghost?… A cariboo 😁
.
.
Just a light dusting right now, but props to the PICU Fellow who volunteered to bring my patient some snow ❄️ ☃️
.
.
#baltimore #travelnurseadventures #travelnurselife #ontheclock #pedsnurse #pedsnurseshavemorefun #snow #doyouwanttobuildasnowman #picunurse #grandtetons #moose #badjokes #sundayfunday
it’s a beautiful night to save tiny human lives 💕✨
•
•
i’ll be spending my entire weekend at work, but i’m glad to be surrounded by the greatest coworkers and some of the cutest kiddos. what are your weekend plans?
it’s a beautiful night to save tiny human lives 💕✨


i’ll be spending my entire weekend at work, but i’m glad to be surrounded by the greatest coworkers and some of the cutest kiddos. what are your weekend plans?
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“Work(out) hard and be nice.” Words to live by.
.
Totally took advantage of this extra energy from this second trimester 👏🏻 (hallelujah!) and prenatal workouts on my Netflix style fitness library to squeeze in quick sweat sesh before nightshift.
.
“Work(out) hard and be nice.” Words to live by.
.
Totally took advantage of this extra energy from this second trimester 👏🏻 (hallelujah!) and prenatal workouts on my Netflix style fitness library to squeeze in quick sweat sesh before nightshift.
Alllll the feels this morning! ✨⁣
⁣
A year ago, you NEVER would’ve caught me exercising post nightshift—especially on back to back 12’s!⁣
⁣
I tried it once at the gym aaaaand pretty sure I practically fell asleep on the treadmill.. 🤷🏼‍♀️⁣
⁣
Today I came home, logged into my virtual gym before I could think twice because I KNEW my girls would be there—starting their Saturday mornings off strong, doing something for themselves! And that alone inspired me to do the same. 💓⁣
⁣
On that note, I’m hitting the shower and heading to bed! With a fulll fulllll heart 💗✨⁣
⁣
We would LOVE to have you join us, I’m just a message away! 🤸🏼‍♀️💌⁣
⁣
• • •⁣
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#pediatricnurses #picunurse #picunurses #nurselifeproblems #nurselifeisthebestlife #nightshifters #nightshifter #nightshiftprobs #healthynurses #pedsnurse #nightshiftcrew #nightshiftnurseproblems #picunurse #nightshiftnurses #nightshiftstruggles #nightshiftrn #nightshiftworker #pedsnurseshavemorefun #nightshiftfeels #pedsnurses #nightshiftnurselife #nightshiftfood #nightshiftgrind #nightshiftperks #nightshiftnursing #nurseswholift #pediatricnurse #pedsrn #picu #pedsnursing
Alllll the feels this morning! ✨⁣

A year ago, you NEVER would’ve caught me exercising post nightshift—especially on back to back 12’s!⁣

I tried it once at the gym aaaaand pretty sure I practically fell asleep on the treadmill.. 🤷🏼‍♀️⁣

Today I came home, logged into my virtual gym before I could think twice because I KNEW my girls would be there—starting their Saturday mornings off strong, doing something for themselves! And that alone inspired me to do the same. 💓⁣

On that note, I’m hitting the shower and heading to bed! With a fulll fulllll heart 💗✨⁣

We would LOVE to have you join us, I’m just a message away! 🤸🏼‍♀️💌⁣

• • •⁣

#pediatricnurses #picunurse #picunurses #nurselifeproblems #nurselifeisthebestlife #nightshifters #nightshifter #nightshiftprobs #healthynurses #pedsnurse #nightshiftcrew #nightshiftnurseproblems #picunurse #nightshiftnurses #nightshiftstruggles #nightshiftrn #nightshiftworker #pedsnurseshavemorefun #nightshiftfeels #pedsnurses #nightshiftnurselife #nightshiftfood #nightshiftgrind #nightshiftperks #nightshiftnursing #nurseswholift #pediatricnurse #pedsrn #picu #pedsnursing
#pedsnurseshavemorefun #itstheweekbaby #itsmarch #tgif #wkndshenanigans😻🍻🍷🍹🍸💋
Coffee makes the world go round!
Happy March 1st!!!
What big thing will you do this month?!
Is this the month you change your life?
Is this the month you decide to share your story and help others?

Need direction? Someone to talk it out with? Someone in your corner to cheer you on?
Send me a message! I’m ready and waiting for you 🙌🏻🌟🙌🏻🌟🙌🏻🌟🙌🏻🌟
#womenempowerment #changeyourlife #happysoulproject #coffee #gaygirl #pedsnurse #pedsnurseshavemorefun #nurse
Coffee makes the world go round!
Happy March 1st!!!
What big thing will you do this month?!
Is this the month you change your life?
Is this the month you decide to share your story and help others?

Need direction? Someone to talk it out with? Someone in your corner to cheer you on?
Send me a message! I’m ready and waiting for you 🙌🏻🌟🙌🏻🌟🙌🏻🌟🙌🏻🌟
#womenempowerment #changeyourlife #happysoulproject #coffee #gaygirl #pedsnurse #pedsnurseshavemorefun #nurse

Contik - это обзорщик фото и видео из Инстаграма.