#poleart

Yvonne Smink - Pole Theatre UK 2018 - Pole Art Winner video

Всем привет! Сегодня разбираем очередной элемент рубрики #Учим_сPDS

❤ На видео прекрасная Катюша @kozlova_katya95 ⠀
👉Элемент для разбора Стойка на руках из "Свечки".

Как и большинство элементов, которые я разбираю в данной рубрике, важно выполнять элемент верно, т.к:
☝Во-первых, это один из базовых элементов, которые выполняет новичок на пилоне. И базовыми элементами мы закладываем основу техники.

☝Во-вторых, это вообще первая стойка, которую мы даем новичкам, и ее правильное выполнение - залог элементарной безопасности.

🚨НЕВЕРНЫЙ ВАРИАНТ:

😕 Спина прогнута в пояснице;
😕 кисти рук стоят не под плечами, а уходят вперед;
😕 Живот и бедра опираются на пилон, корпус "под углом" к пилону;
😕 Кисти стоят шире плеч;
😕 Из-за этого нагрузка распределяется неправильно.

☝ Обычно при таких ошибках вы не чувствуете баланс.

👍ВЕРНЫЙ ВАРИАНТ
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🔸корпус вертикально;
🔸 Плечи четко над кистями рук;
🔸 Живот и бедра не опираются на пилон;
🔸 Допустимо немного опираться на пилон в области груди

А теперь несколько советов, как выполнить данный элемент новичку:
👉 Выйдите в "свечку" и опустите руки на пол.
👉 Поставьте кисти на пол на ширине плеч.
👉 Хорошо давите руками в пол, сначала отведите бедра от пилона, держась при этом ногами.
👉 Только после того, как почувствуете себя в этом положении комфортно, отведите назад ногу, которая была ближней к пилону в исходном положении.

Сходите из стойки очень аккуратно, верните ногу на пилон, заведите одну руку между второй рукой и пилоном, посмотрите в потолок и плавно соскользните вниз на лопатки.

❗Тренируйтесь грамотно! Жду ваши комментарии и пожелания по элементам для разбора. @marina_pds
#стойка_из_свечки_pds

#poledancestyle #poledancestyleteam #polesport #polemotivation #poletrick #poleexotic #polenation #полотна #polelife #poleart #highlights #exoticpoledance #pds_news #школатанцевспб #растяжкаспб
Dancing in the best therapy 💜🙏🏻 Playing with transitions on spin pole while listening to some @camila_cabello 🎶

I swear, this girl sings to my soul 💫

Song is called Something’s Gotta Give 🎵☮️
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#pole #dance #poledance #poledancing #polefitness #poleart #spinpole #poledancer #polesport #ginjatheninja #creativitywithimpact
Post competition training!! 🤩🤤😆 I feel so relaxed and enjoy the time to try something new! I attempted @niamillani signature elbow split trick, but I couldn't hook my arm from outside (yes my middle split is terrible!), so I grabbed from inside lol now it's a different move now... but it looks kind cool...? 🤔
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#Poledancing #poledancers #poledancerofig #polemove #poletrick #polecombo #poleflow #spinpole #spinningpole #polefitness #poleaddict #poleart #poleathlete #polesport #powerpole #polewear #unitedbypole #upartists #poledancenation #poletrickoftheday #unitedpoleartists #igpoledance #sfpoleanddance #pdelbowgrip #pdsplit
Esta me da risa pq la colita se ve chistosa jhgghj
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#TrabajodePiso #Totoro #StudiosGhibli #Trick #ArtDanza #Poledance #Poleart #Poletrick #Poledancegirl #Poledancing #Poledancelover #Polesport #Pole #MeGusta #MeEncanta #InstaChile #InstaSantiago #yo #Cute #Kawaii #AltGirl #Happy #Feliz #ColorfulHair #ColoredHair #DyedHair #Alternative
Courage is not having the strength to go on, it is going on when you don't have the strength.

Marie Antoinette 瑪麗皇后
White, Nude, Peach, Black
Size S, M .
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#solblanc #korean #poledancing #poletricks #polefitness #hkig #hongkong #poleart #dancer #poledance #poledancer #whenpolewearmeetsfashion
You can't start without striking a pose or two
#poleworkout #polepose #polefitness #polelife #polelove #strikeapose #livelovepole #poleforlife #poledance #poledancing #poledancer #poleart #polerofinstagram #workoutfun #dance #danceworkout #polepractice #polerina #havefun #beconfident #lovewhatyoudo
So after over a year off from competing; I decided to put myself through the tortorous process once more and made it as a finalist in Mr Pole World @mrpoledancecompetition which was last Saturday!
While I'm not 100% satisfied with my actual performance (i forgot my whole first spin combo :| ) I'm really chuffed with the whole experience. The global talent was mindblowing and inspiring. The competitors were fucking brilliant people Im delighted to have met. Im also rather proud of myself, my choreography, pulling it off and making my own costume. I also had the most incredible people behind me, Elaine, @scarlettrosewiththorns and @miss_vendetta_heels who even did my makeup! So yeah, I'm feeling good! Thank you to Bobbis for such an amazing event and to the judges and everyboddyyyy involved!
#pole #poledance #polefitness #skyhighpoleandfitness #pole4fitness #polelove #poledancersofinstagram #mrpole #mrpoleworld #sydney #fitness #dance #polecomp #poledancemagic #poleart #poleathlete #menofpole #poleflow #zelladay #instapole #poledancersofig #instagay #acro #poletricks
Training Static Pole by Kru’Nine💕
Comecei 2019 com o intuito de a cada treino ter moves novos e estes foram os que treinei hoje 👊😉😍. @poledancefitness.pvh

#poleconditioning #poleworkout #poleart #pdelbowplanche #pdelbowsplit #pdunknownmove #poletherapy #poletrickoftheday #poletrick #poleprogress #poledancer #poledancersofig #poledancelife #poledancefitnesspvh #poledancepvh #polemotivation #polesport #poledancebrasil #poledancegirl
You can't fall if you don't climb, but there is no joy in living your whole life on the ground
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#pole #poledancer #upsidedown #polefit #polefitness #dance #dancelife #polegirl #girlswholift #strongnotskinny #notafraid #letgo #flying #fun #therapy #poleart #poleaddict #love #instamood #class #fitnesschick #bosschick #instafit
Incredibly honoured to have been included in @rebeccakarpus research for this outstanding article “Re-Imagining Pole Dance” in the most recent issue of @danceinternationalmagazine . Rebecca beautifully articulates the importance of this artistic landscape. Get at her if you are interested in getting a copy! #poledance #poledancing #poleart #contemporarypole #polersofig #unitedbypole #poledancenation #polepress #poleflow #polelove #reimaginepoledance #movementtherapy #movementartists #dancers #contemporarydance #dancefam #contemporaryart #letstalkaboutart #womensupportingwomen #pushboundaries #openmind #yvrarts #yvrdance #tantrafitness
Sister Duo!!!!! This was me and @sukilikestoeat first time performing together!!! I LOVED doing this FIRE 🔥 AND ICE ❄️ routine with her! Thank you @stilettodance for Choreographing this for us! Costumes were made by yours truly. Can’t wait until the next one! We will get better in time🔥🔥🔥 @stilettoshowchicago •





#Pole #poledancers #poleperformance #stilettodancestudios #stilettoarmy #kimbopole #kimboandkuna #stilettoshow #dancers #art #performanceart #poledancing #polefitness #unitedbypole #poledancenation #entertainment #poleaddict #chicagopole #poleart #fitness #sexy #sisters #poledoubles #poleduo #polesisters
Song: @kygomusic “FIRESTONE”
Join @wynterdollie every wednesdays and @Hannahloreeee every Sunday to get your dose of Exotica Flows every week!
Learned a new spin move today @rebeldanceandpole thanks @fiora_wild ❤️ #polefitness #polefit #spinpole #poledancing #poledance #pdmovie #poleart #poleaddict
Working my strength & flex gains 🐍💪 #spinpole #poledancer #polefitness #pdbirdofparadise #pdjade #pddeadlift #pdtruegripdeadlift #poleart #poledance #poledancersofig #pdtrick #polecombo #flexibility #strength #fitness @altitudepolenz
Posting old shit because my home is full of boxes so I can’t really dance, but it’s been a while IG. Moving kinda fucks shit up. Gonna need a taller pole at my new house so I can do actual drops



#poledancing #poledance #pole #polefitness #fitness #spinpole #poledancer #dancer #poleart #poledancenation #poledancersofig #fitnessmotivation #fitgirls #fitmom #dance #exercise
w/ @eeeoooyyyuuu 🌹❤️
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한번도 연습 안하고 말로 잠깐 맞춰보고 찍은건데 잘나옴😎
역시 믿고 맡기는 파트너💕고마워🌹
첨부터 찰떡궁합💕
더블폴 계속 늘려나갑시당😚😚
#조성아폴댄스솔아
#조성아폴댄스서현
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#조성아폴댄스 #폴댄스 #프로필촬영 #바디프로필 #운동하는여자 #폴피트니스 #근력 #유연성 #요가 #스트레칭 #폴아트 #운동 #sungapolestudio #poledance #stretching #yoga #flexible #polefitness #diet #profile #poleprofile #poleart
@cheyenne_poledancer in our Blair bodysuit with a front shot 🥰
These are mine!!! I've always wanted custom World of Warcraft Horde shoes! And if you know me you know I'm not super into super sparkly stuff and I just completely destroy glittered heels so these are PERFECT for me. They're subtle and to me the dark red on the bottom looks like I've just danced through the blood of my enemies. WAHAHAHA!!!
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And I've danced in them and beat the piss out of them and they survived without a scratch. 😄.
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THANK YOU @heel_art_collection !!!! I LOVE THEM!!! 🖤🖤🖤🖤🖤🖤
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#smallbusinessessupporteachother
#heelart #custompleasers #pleasershoes #pleaserheels #pleaser #customshoes #worldofwarcraft #wow #horde #forthehorde #wowhorde #worldofwarcrafthorde #bloodofmyenemies #gamergirl #geek #geekgirl #gothgirlswhopole #poledanceraofig #poledancelife
#poledance #poledancer #polelife #polefitness #poledancersofinstagram #poleart #unitedbypole #poledancenation #8inchheels #highheels
Lots of work in the UPSIDE down for Level 2 with @poleproudpoco today! I finally did a handstand onto the pole WITHOUT a mat. 💅🏻
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And T-Minus FIVE DAYS to the Jacksonville Spartan Super. Cannot wait to be on the beach and running my first Spartan of the year! 💪🏻
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#didfit #polefitness #pole #poledancing #poleart #polesport #polefit #polelife #polelove #poletrick #poleaddict #polemove #training #flexibility #strong #fitnessmotivation #fitgirl #gym #gymmotivation #workout #workoutmotivation #spartan #spartantraining #spartanwomen #ocr #ocrtraining #realissexy #strongisbeautiful #ivoryfleurtini #ivorygetsfit
Sdds palcos sdds flex
Nada de sdds dessa cara vesga
#posa2018 #poledance #polesport #poleart #flex #stronggirls #poledancenation #aerialnation
These are mine!!! I've always wanted custom World of Warcraft Horde shoes! And if you know me you know I'm not super into super sparkly stuff and I just completely destroy glittered heels so these are PERFECT for me. They're subtle and to me the dark red on the bottom looks like I've just danced through the blood of my enemies. WAHAHAHA!!!
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And I've danced in them and beat the piss out of them and they survived without a scratch. 😄.
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THANK YOU @heel_art_collection !!!! I LOVE THEM!!! 🖤🖤🖤🖤🖤🖤
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#heelart #custompleasers #pleasershoes #pleaserheels #pleaser #customshoes #worldofwarcraft #wow #horde #forthehorde #wowhorde #worldofwarcrafthorde #bloodofmyenemies #gamergirl #geek #geekgirl #gothgirlswhopole #poledanceraofig #poledancelife
#poledance #poledancer #polelife #polefitness #poledancersofinstagram #poleart #polesport #poledancenation #polepride #8inchheels #highheels
2.18.19 After a wacky month of showcase prep riddled with winter weather cancellations, I’m excited to announce that I’m back on my bullshit! #PDFlatline #PDFlatlineScorpio
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Video of my showcase performance will be up eventually! In the meantime, it’s important to train your basic tricks. Also, my inside leg hangs aren’t the best, and practice makes progress!
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📸: @cmbrucki
After a wacky month of showcase prep riddled with winter weather cancellations, I’m excited to announce that I’m back on my bullshit @thepolebarnstudio #PDFlatline #PDFlatlineScorpio
📸: @cmbrucki
*whispers* "Did someone say Splits Tricksss?"
Yes, creepy crab. Yes we did.
New split moves hitting the platform soon. Get those legs ready with our banging stretch tutes from @lisa_d_poledancer @carliehunter and @andreajameslui .
.*Crab whispers* "See link in bio"
Ну уж очень трек нравится💓
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Когда нахлынуло вдохновение, то не грех и без туфлей станцевать 😆
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Вечерняя тренировка #exoticpoledance с пташками 🐣 На следующий урок будем продолжать учить связку, присоединяйтесь 😉
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#экзотая #экзооттаи #экзотик #пилончелябинск #exotic #poledance #poleart #poleshow #хореографчелябинск #персональныйтренер #тренерчелябинск #динамика74 #танцычелябинск #танцышманцы #dance
Porqué hay a quienes nos ofende que se nos insinúe que ser atleta de pole es lo mismo que ser stripper? Es porque ser stripper nos parece algo despreciable? No, al menos no para mí.
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El pole dance tiene la capacidad de llegar a ser muy sexy y seductor. De hecho, TODA forma de danza puede ser sexy, desde las más popularmente conocidas por ser “sexy”, como la salsa, la bachata o el twerk, hasta incluso formas de danza que no relacionamos directamente con la sensualidad, como el contemporáneo y las danzas clásicas. La danza es una herramienta para transmitir emociones y mensajes, es un lenguaje, así como puedo decir leperadas puedo hacer poesía.
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El erotismo es tan solo una de las tantas emociones que podemos transmitir bailando. [...]
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Artículo completo en el enlace en bio!
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Autora: @ninapoleartist
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#pole #dance #poledance #poleart #polesport #polefitness #chameleon #chameleons #camaleon #unitedbypole #polelove #dancelove #bailar #bailarina #ninazamora #español #elsalvador #polepress @peaceandpolebynina @ladyjane_dance @snowww_snowww_
Today, 2 years ago I started this beautiful and amazing journey. 2 years ago i fell in love with pole dancing. Its been 2 years of hard work and learning everything I could ❤ I can't feel more thankful for everyone that has been there supporting me in this. ❤❤ So much left to grow and learn, can't wait for another amazing year to come😍
#poledance #pole #poledancer #dance #fitness #polefitness #gym #polesport #poledancing #sport #workout #training #poleart #fit #dancer #yoga #polelove #poledancenation #flexibility #poletrick #fitnessmotivation #motivation #love #polefit #crossfit #strong #polelife #poledancersofig
Ainda sobre meus workshops e essas alunas incríveis que conheci ❤
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Sigam a página do meu Studio @keepupstudiopole e do meu coletivo artístico @cia.atraves

#pole #poledance #poleflow #poledancersofitinstagram #poledancersofig #pdnation #polewear #poleart #poledancing #exoticpole #exoticpoledance #pdexotic #exoticism #rudvilag #exoticcombo #poletrickofday #spider #poledancebrasil #poledancebr #poledancenews #poledancelife #poledancenation #upartists #sexypole
Sharing Family Day with Tantra people that know our unfiltered thoughts and embarrassments. We are family 🎼🎶🎷
Video 📷 by @briannanicolewilson and @ms.kimoraa
Freestyle to warm up💃 .
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#poledance #pole #transformationtuesday #unitedbypole #upartists #freestyle #pdfreestyle #spinningpole #polecombo #poleart #poledancersofig #aerialdance #aerialist #jumpsuit#sydney #sydneygirl #sydneypole #poleaddict #fitstagram #fitspo #legsworkout #legsfordays #hotlegs #exoticdancer #stripperpole #fitnessfemale #fitnessgirl #workoutmotivation #workoutvideos #poleflow
a simple change in direction with the back leg changes the entire look of this shape 😍 #perspective #inspired by @gaborrayo - wearing #oksawear @oksawear #pdshape #pdbrassmonkey #polefitness #unitedpoleartists #poledancer #igfitness #poleflex #fitspo #poledanceart #poleart
Eu devia estar me poupando pro Rio Pole Fest, mas a tentação de seduzir vcs é mto maior que a vontade de ficar parada 💁🏻‍♀️
Todos los días puedes romper tus límites y ser un poco mejor! Ahora... A perfeccionar 💪💃💗
#pole #poledancing #poleart #poledancelife #poletraining #poletrick #polelove #lovepole #love #mindandsoul
Only 7 more weeks until we have our dream team together in Guatemala! 💪🏼😍
Who are you most excited to train with? 🌟
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All we know is we can hardly wait 💥💥
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Ps. ✨ We still have a couple of spots available if you want to join this amazing week of pole dancing and relaxation 💙💙
DM us ☝🏼
Mexico City, let's go! Let's pole in the city named National Geographic's Most Exciting Destination of 2019 ! Follow and DM for more details!
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#cdmx #cdmx🇲🇽 #mexicocity
#mexicoistheshit #poledancer
#poledance #poledancing #polesport #polefitness
(Minor) Achievement unlocked! Time to brush off the failure of Golden Gate and get back to what got me addicted to pole in the first place: the never ending new moves and unlimited achievements to unlock! Here is a forearm grip Handspring with a grip switch in Ayesha. The botton hand is definitely easier and less scary than the top hand, but its a start!

#pdforearmgrip #pdforearmhandspring #pdhandspring #pdayesha #pdayeshavariation #pdforearmayesha #pdgripswitch #pdpencil #pdsuperman #poledance #polefitness #poleart #polejourney
Coming along nicely I think. Haven't delved in this deep in a long time.
#workinprogress #acrylicpainting #poleart #poleartwork #pdart #acryliconcanvas #danceart #acrylicpaint
#hangingout #poledance #poleart #dancers
Esse fds que passou foi um fds de bastante estudo e aprendizado com a @brizawood.
Desde que comecei o pole eu sempre procurei ir atrás de mais conhecimento para me aperfeiçoar como pole dancer e agora também como professora. Entender mais sobre o corpo e como ele funciona na prática dessa atividade, entender as limitações e como trabalhar nosso corpo de maneira mais ativa para que ele seja cada vez mais forte e nos proteja de uma possível lesão. Foram 4 workshops, um fds inteiro buscando conhecimento não só para mim mas também para minhas alunas, obg @polecat.rj pela oportunidade e obg @brizawood pelo conhecimento passado para todas nós 💜
📸 @achapmann ❤️❤️❤️
#Repost @penelopole with @download_repost
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New studio, who dis? My home studio went through renovations for new floors and heating system. I got to test it out with heels borrowed from @flexxy_pole 😍😄 Also Instagram be cracking on music licenses 👀

#poledance #pole #poledancer #dance #fitness #polefitness #gym #polesport #poledancing #sport #workout #training #poleart #fit #dancer #yoga #polelove #poledancenation #flexibility #poletrick #fitnessmotivation #motivation #love #polefit #crossfit #strong #polelife #poledancersofig
Combo de aula 💪😎#poledancesp #poleinstructor #intermediatepole #poleclass #polesport #polefit #polefitness #polegym #poleart #poletrick #poletricks #poleaddicted #poledancing
✨🖤
Spinning in my new @vekkerla bodysuit 😍
Pole art ❣️ #poleflow #poleartist #poleart #polecombo
Why I trek through snow to see her @maggie_falling
Tem dias que dá tudo certo!!! #pdyogini Obrigada a FRÔ mais linda @jubockmann por ensinar e as polefriends pelo incentivo e gargalhadas @gabygnunes @nathaliablayer @lorisaraujo No lugar mais lindo do universo @copapolestudio #pole #poledance #poledancemotivation #poledancebrasil #poledancing #poletrick #polemove #polelove #polelife #poleaddict #poledancersofig #poleart #polesport #polefit #strong #30tododia
Tag a friend who loves pole handstands! We will be teaching them at our upcoming retreat in Mexico this summer. DM for details and to find out how you can get 15% off!

Photo: @ashnomadik 📸
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#poleart #poledance #poleartist #poledancer #polesport #polefitness #poledancing #cdmx🇲🇽
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#pole_dance_odezhda_shop #спортивнаяодежда #топ #одеждадляфитнеса #exotic #poledancemotivation #poledancing #polesport #poledancing #poledance #exoticpoledancе #polewear #poleart
Reposted from @daisypolesquirrel - What you all up to today ? 😘
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📷 @matt_point_zero .
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#pose #poleart #tonedgirls #topless #thong #girlsinthongs #fitspiration #fitnessmotivation #fitfam #crossfitgirls #ballet #dancer #polefitness #lingeriemodel #fitnessmodel #model #abs #sixpack #girlswithabs #girlswholift #leangirls #fitgirls #yogagram #toned #longlegs #athleticgirls #athleticfigure #strongwomen #smallwaistbighips
Follow @daisypolesquirrel - 🕶 .
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📷 @matt_point_zero .
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#poler #photography #fashionphotography #fashionmodel #glamourmodel #girlswithabs #lean #dancer #yogagirl #topshop #croptop #sunnies #sunglasses #neonlights #gelphotography #gels #crossfitgirls #portraitphotography #ballet #pose #strikeapose #portrait #yogainspiration #fitspiration #weekendvibes #poledancing #poleart #artist #athlete #model
I need to learn some new moves. 🙄 Documentation of failure and success in this process is coming soon. #poleart #poledance
#조성아폴댄스 ❤
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오늘도 행복하세요 😘😘😘
#dailypole #poleart #daily #workout #fitgirl #healthygirl #flexibility #poledance #polefitness #polelife #polewear #poletrick #triplepole #신사동가로수길 #건대 #폴댄스 #운동녀 #일상 #몸매관리 #눈바디 #바디체크 #근력운동 #조폴팸 💋
#poler #polefitness #poleadict #poledance #poleduo #fitness #fitnessmotivation #poledancing #poleart
And it’s a Friday at MJ One ☝️ @madeinthemoon @manine_k @jrockabm @kidd_themonster #cirquedusoleil#circuslife#pole#poledancer#poleart#lovemyjob
I kinda don't hate this so I guess I will post it 😄😋💃🎶
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This is by far the best fitness work out I have ever done in my life. You don't even realise how hard you have worked until the next 2 days of being sore.
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I have always neglected strengthening my shoulders, upper back and arms. You really can have the muscle strength with out looking masculine.
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#yodelingkid
#poletrick
#edmdance
#edmfamily #edmlife #edmmusic
#dancevideo #instadancing #edmfam #musicvideoshoot #vid #dancefam #beconfident #polemoves #poleart #tattoomodels #tattooworld #tatt #inkedgirls #inkedbabes #girlswithtattoos #girlswithink #tattoosofinstagram #edmgirls #ravefam
🦋 #poleart #polesport
beautiful new edition to the neighborhood.... #streetart #poleart
Clases de pole🌸

Alarga desde la conciencia 🦋

Separa tu clase de prueba
Vo'la:re
Arte corpo e spirito
#pole #split #poleart #volaremx
🎶Outkast (André 3000) - Roses 🎶
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#polefitness #polefit #polefitnessvideos #polecombo #poletrick #poleflow #poleplay #unitedbypole #aerialnation #poledancenation #poledancersofig #fitchick #girlswithmuscle #polersofig #girlswhopole #poleyoga #polerina #siliconepole #getbendy #hairflip #polespin #poleart #pdscorpio #pdtwistedscorpio #pdpretzel #kneehighsocks #poleathome #polefreestyle #pdbowandarrow
Love this pic by Angelo Hawk from @nudenite Orlando last weekend!
#nudenite #nudenite2019 #nudeniteorlando #lollipop #split #flexible #lyra #aerialart #poledancer #xpole #pole #poleart #orlandoart
¡La mejor dupla lejos!
Te dejamos horarios actualizados de 2019 😎🔥
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♡Lunes♡
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▶️ 13:30hs
▶️ 17:30hs
▶️ 18:30hs
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♡Martes ♡
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▶️ 20:30hs
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♡Miércoles ♡
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▶️ 10:00hs
▶️ 13:30hs
▶️ 17:30hs
▶️ 18:30hs
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♡Jueves♡
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▶️ 20:30hs
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♡Viernes♡
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▶️ 13:30hs
▶️ 17:30hs
▶️ 18:30hs
▶️ 19:30hs
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⚡Los días y horarios de instructorado ⚡
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🦄Los martes y jueves a las 21:30hs 🦄
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En Av. San Martín 1867, Luján 💃
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#pole #poledancer #polesport #polefriends #unitedbypole #polelife #poleart #polesport #polespin #supersexy #flexbility #flex #motivation #sorapoledancestudio #flex #polespinningcombo #love #polelove
😎😎😎😎😎
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@chinesepoleargentina
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Somos legión 💪😎✌
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#palochino#calisthenics#arialnation#chinesepole#poledancenation#polesport#poletricks#polefitness#polepolestrong#russianstyle#fitness#calistenia#unitedbypole#polecombo#poleaddict#poledancemotivation#poledanceofinstagram#poleart#poleaddict#polelife#polelove#poletrickoftheday#matchinois#PoleDanceNation#poleaction#beast#trick#poleart#motivation#superhuman#polecommunity#wordpole
.....Le temps est proche💜.... #poledance #poledancer #poleart #girl #blue #training #russia #france #dance #dancer #night #body #hand #flex #pole #danseur #nuit #love #amour #ballet
🔥Новые группы у Наташи Крыловой
Открыт набор новичков!
Специально для тех, у кого нет танцевального/спортивного опыта!
Группы базовой подготовки, с нуля! 🔸Понедельник и Четверг
20:00 Pole Fitness
21:00 Pole Fitness
22:00 Pole Fitness
🔸Вторник
10:00 Pole Fitness
11:00 Растяжка
🔸Суббота
17:00 Растяжка
18:00 Pole Fitness
. ☝Если вы ещё не знакомы с Натальей - спешим ликвидировать этот пробел: Стаж преподавания более 9 лет.
Тренер, который воспитал половину тренеров и спортсменов Спб.
Спортсмен с большим соревновательным опытом и победитель всероссийских и международных соревнований.
Грамотный педагог с отточенной методикой преподавания.
🔻Запись в группу по телефону +7 812 987-25-98 или через сообщения директ. ✔Первый Абонемент на месяц 1900 ₽.
📍Белградская 28 корпус 2 Ⓜ Международная
#купчино #poledancespb

Contik - это обзорщик фото и видео из Инстаграма.