#poledance

Wherever life plants you, make sure you  bloom with grace 🧚🏾‍♀️🧚🏾‍♀️🦄
#goodvibes#only#warszawa#poledance#nowe#wyzwania
Wherever life plants you, make sure you bloom with grace 🧚🏾‍♀️🧚🏾‍♀️🦄
#goodvibes#only#warszawa#poledance#nowe#wyzwania
🐰🐰🐰🐰
Cooking something!!!
#staticcombo 
for my students 🍳🍳🍳🍳
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The Pole Dance School @birdofparadise.studio_cannes
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#pdfish #poledance #poledancer #staticpole #polecombo #poletrick #poletricks #poletrickoftheday #poletraining #poledancemotivation #poledancecannes #cannespoledance #polepractice #poleclass #polestudio #poleathlete #poleflow #polelife #poleaddict #polesport #poleflip #keeptraining #nevergiveup #fitgirl #polefit #keepmotivated #polecontrol
#split #polesplit #splitonthepole #pdsplit #poledance #poledancer #polephotoshoot #training #poletraining #pdtrick #poletrick #polegirl #polelove #pole #passion #poleismypassion #poletherapy
🙄
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#poledance #poledancing #poledancer #polefitness #poledancenation #polesport #poleart #polartist #polefit #polelife #poledanceart #poledancepasion #poledancefitness #poledanceturkey #poledancemotivation #poledancestudio #poledancespin #polepose #poletrick #dancer #powerpolesports #poletraining #direkdansı #ankara #exercise #training #girls #fitwomen #sport #fitness
Prepárate para el invierno! ❄️🤩
💫 Buzo guerrillero ATTITUDE $1080
💫 Calza lycra $$740
💫 Top armado (talle M) push UP desmontable $460
♀️ Entrega GRATIS zona sur
♀️Envíos a todo el país 🇦🇷
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#ohanafit #gym #ropadeportiva
#crossfit #fitgirl #training
#fitness #like #entrenamiento
#claypole #zumba #powergirl
#temporada19 #fit #running #boxeo #funcional #poledance #moda #estilo #look #deporte #zonasur
Prepárate para el invierno! ❄️🤩
💫 Buzo guerrillero ATTITUDE $1080
💫 Calza lycra $$740
💫 Top armado (talle M) push UP desmontable $460
♀️ Entrega GRATIS zona sur
♀️Envíos a todo el país 🇦🇷
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#ohanafit #gym #ropadeportiva
#crossfit #fitgirl #training
#fitness #like #entrenamiento
#claypole #zumba #powergirl
#temporada19 #fit #running #boxeo #funcional #poledance #moda #estilo #look #deporte #zonasur
Another fun shape.  #carmenleighpoles #atlanticpolechampionships2019 #polesportorg #poledance #polefitness #polelife
Another fun shape. #carmenleighpoles #atlanticpolechampionships2019 #polesportorg #poledance #polefitness #polelife
Old Gain, Same Fuckin' Pain. 
Pronte Bambole? PostPasqua💣
#poledanceparmaasd #poledance #polelove #pegasus #maleporcosempreecomunque #ready #poletrick #poleforlife
Old Gain, Same Fuckin' Pain.
Pronte Bambole? PostPasqua💣
#poledanceparmaasd #poledance #polelove #pegasus #maleporcosempreecomunque #ready #poletrick #poleforlife
💓#polexgym #poledance #plumeacademy #poledanceperugia #ipsf ##polesport #polecombo #pole #poledancevideo #poledancers #poledancelife #poleworkout #pole #followforfollowback #likeforfollow #pdfloorwork #poledanceforever #pdflow #poletrickoftheday #poletransition #poleclass #polepower
Some #spinnypole #freestyle after teaching today 😊 we worked on #pdcaterpillar and #pdcrucifix 💗 #polefitness #polefun #makingconnections #pole #fitnola #poleathlete #poleinstructor #poledance #spinpole #pdchestpress #pdtwistedgripayesha #pdchopper #funfit
Some #spinnypole #freestyle after teaching today 😊 we worked on #pdcaterpillar and #pdcrucifix 💗 #polefitness #polefun #makingconnections #pole #fitnola #poleathlete #poleinstructor #poledance #spinpole #pdchestpress #pdtwistedgripayesha #pdchopper #funfit
🎵All The King’s Men - The Rigs (@therigsofficial )
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#denver #denverfit #denverfitness #polefit #yogafit #poledance #poledancer #poleboys #fit #strong #fitness #yogi #yogisofinstagram #menofpole #menpoletoo #poledance #dancer #yogionapole #poledancingyogi #pdfreestyle #freestyledancer #gayboy #instagay #gay #gayfit #gayfitness #gaysofinstagram #mvmtwithintention #allthekingsmen #therigs
🐒 #poledance
🐒 #poledance
I pole because...
I wasn’t always the strongest girl.
I wasn’t always the most confident person.
I wasn’t always the most outspoken woman in the room.
I wasn’t often proud of what I’d achieved in my own life.
I didn’t always have a second family of women that I chose for myself.
I haven’t always allowed only people in my life who appreciate me.
I used to care about what others thought of me.
I pole because...
At least once a week I’m free. From the day-to-day mundane, from others’ societal expectations, from the stresses of uni. I’m allowed to express myself and remind myself what I’m capable of. I can be unapologetically me.
It’s more than exercise.
It’s more than a hobby.
It’s not just a social circle.
It’s my therapy.
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🏡 @thepolestation
👩‍🏫 & 📸 @thedaniellelaw / @daniellelawpole
👙 @rolypoleybumwear
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#thepolestation #poledancing #pole #poledance #polefitness #poledancer #poleworkout #poleart #training #workout #exercise #fitnessmotivation #pdinvert #splits #poleshapes #pdmove #polemoves #poleinvert #poletricks #poledancelife #poledancersofig #poledancersofinstagram #workinprogress #strongwomen #progressnotperfection #poledancers #polemove #poletrick #split
I pole because...
I wasn’t always the strongest girl.
I wasn’t always the most confident person.
I wasn’t always the most outspoken woman in the room.
I wasn’t often proud of what I’d achieved in my own life.
I didn’t always have a second family of women that I chose for myself.
I haven’t always allowed only people in my life who appreciate me.
I used to care about what others thought of me.
I pole because...
At least once a week I’m free. From the day-to-day mundane, from others’ societal expectations, from the stresses of uni. I’m allowed to express myself and remind myself what I’m capable of. I can be unapologetically me.
It’s more than exercise.
It’s more than a hobby.
It’s not just a social circle.
It’s my therapy.
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🏡 @thepolestation
👩‍🏫 & 📸 @thedaniellelaw / @daniellelawpole
👙 @rolypoleybumwear
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#thepolestation #poledancing #pole #poledance #polefitness #poledancer #poleworkout #poleart #training #workout #exercise #fitnessmotivation #pdinvert #splits #poleshapes #pdmove #polemoves #poleinvert #poletricks #poledancelife #poledancersofig #poledancersofinstagram #workinprogress #strongwomen #progressnotperfection #poledancers #polemove #poletrick #split
When work is dead af #pdkip #poledance #polefitness
When work is dead af #pdkip #poledance #polefitness
#poledance #poletricks #fit #flexible #sport #dark #inspiration
#poledance #poletricks #fit #flexible #sport #dark #inspiration
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#photolab #poledance
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#photolab #poledance
Aankomende donderdag van 19.00 tot 20.30 een mixed levels les met variaties van de butterfly. 🦋
Aankomende donderdag van 19.00 tot 20.30 een mixed levels les met variaties van de butterfly. 🦋
#elisircreations #lifestyle #polimerclay #fimo #dollhair #hair #hairstyle #love #handmade #creative  #bijoux  #claydoll #artclay #poledance #dolcezze #fimodoll #fattoamanodame #anniversariodimatrimonio
let’s make like a banana and SPLIT 🍌😜 #poledance #split #polefit #pdsplit
let’s make like a banana and SPLIT 🍌😜 #poledance #split #polefit #pdsplit
I finally figured out how to post things from other people! And just in time for @rhythmpole's 1 Year Anniversary celebration! Come join us this Saturday the 27th for free demo classes, performances, and lots of fun! #poledance #polefitness #partytime
I finally figured out how to post things from other people! And just in time for @rhythmpole's 1 Year Anniversary celebration! Come join us this Saturday the 27th for free demo classes, performances, and lots of fun! #poledance #polefitness #partytime
Хорошего всем вечера🌆  #pavlograd#polepavlograd#poledance #aerialsilks#sport#sportlife#flyyoga #srtetching#step#gymnastics #studiopoledance#воздушноекольцо #aerialhoop#Dnepropetrovsk#Dnepr#Beautiful#life#motivation#good#спортивнаядевушка #спорт#взаимнаяподписка #взаимныелайки#хочулайки  #красиво#жизнь#тренировки#сила #полденс
#poledance #polesport #iskra_dance_studio #пилон #элементынапилоне @iskra_dance_studio #
#poledance #polesport #iskra_dance_studio #пилон #элементынапилоне @iskra_dance_studio #
Наша сравняла год спустя!!!!
Мы меняемся и вокруг нас жизнь идёт своим чередом... Но мы остались преданными зрителями полденсу😜

#полденс #poledance #pd #экзот #полденсэкзотик #концерт #норильск #norilskcity #gerls #суббота #выходной #апрель2019 #апрель
Наша сравняла год спустя!!!!
Мы меняемся и вокруг нас жизнь идёт своим чередом... Но мы остались преданными зрителями полденсу😜

#полденс #poledance #pd #экзот #полденсэкзотик #концерт #норильск #norilskcity #gerls #суббота #выходной #апрель2019 #апрель
My facial expressions resemble that of a furbie. 45kg power clean is a PB for me even after a pole 1:1 and a 15 emom at 40kg 😏.
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#poledancer #poletraining #poleathlete #polepassion #keto #ketodiet #crossfit #crossfitgirls #fit #crossfitter #powerclean #crossfitlife #gym #poledancing #poledance #polefitness #aerial #polelove #poledancelife #strengthtraining #poledancenation #muscle #fitness
My facial expressions resemble that of a furbie. 45kg power clean is a PB for me even after a pole 1:1 and a 15 emom at 40kg 😏.
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#poledancer #poletraining #poleathlete #polepassion #keto #ketodiet #crossfit #crossfitgirls #fit #crossfitter #powerclean #crossfitlife #gym #poledancing #poledance #polefitness #aerial #polelove #poledancelife #strengthtraining #poledancenation #muscle #fitness
E é claro que é naqueles dias que você tá mal vestida, com a cara e cabelo de doida a @lilianevaranda vira pra mim e fala “VAMOS GRAVAR UM VÍDEO” hahaha mas o que importa é que o combo saiu lindo e a gente deu muita risada 💞

E sabe que dia 05/05 tem imersão de Pole 1 com a gente viu? O link pra comprar tá na bio!
E é claro que é naqueles dias que você tá mal vestida, com a cara e cabelo de doida a @lilianevaranda vira pra mim e fala “VAMOS GRAVAR UM VÍDEO” hahaha mas o que importa é que o combo saiu lindo e a gente deu muita risada 💞

E sabe que dia 05/05 tem imersão de Pole 1 com a gente viu? O link pra comprar tá na bio!
Wrzucam te wszystkie zdjęcia z rurki po to, by pokazać Wam i sobie prace, jaka należy włożyć w to co się robi, by za jakiś czas do nich wrócić i zdać sobie sprawę, ze było naprawdę warto 👏🏼👌🏼 I niezależnie, czy to jest sport, czy praca zawodowa, bez poświęcenia, systematyczności oraz cierpliwości, nie ma efektów 🤷🏼‍♀️ Samo się nie zrobi, dlatego ruszamy cztery litery z kanapy i do dzieła! 😁🔥🔥🔥 I jak mówi @marcinosman 👉🏼 „Nie chce mi się, dlatego to zrobię!” 🤪😅💪🏼
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@gojuju_co 
www.gojuju.co .
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#GOJUJU #pole #poledance #gimnastyka #kuleczka #mocny #brzuch #spelniammarzenia #trening #training #workout #polesport #rurka #aktywnie #workout #workouts #fitnesslife #fitness #stretching #stretch #nogi #warszawa #pasja #sport #sportgirl #polishgirl #fitnessgirl #endorfiny #exercise #sila
Wrzucam te wszystkie zdjęcia z rurki po to, by pokazać Wam i sobie prace, jaka należy włożyć w to co się robi, by za jakiś czas do nich wrócić i zdać sobie sprawę, ze było naprawdę warto 👏🏼👌🏼 I niezależnie, czy to jest sport, czy praca zawodowa, bez poświęcenia, systematyczności oraz cierpliwości, nie ma efektów 🤷🏼‍♀️ Samo się nie zrobi, dlatego ruszamy cztery litery z kanapy i do dzieła! 😁🔥🔥🔥 I jak mówi @marcinosman 👉🏼 „Nie chce mi się, dlatego to zrobię!” 🤪😅💪🏼
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@gojuju_co
www.gojuju.co .
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#GOJUJU #pole #poledance #gimnastyka #kuleczka #mocny #brzuch #spelniammarzenia #trening #training #workout #polesport #rurka #aktywnie #workout #workouts #fitnesslife #fitness #stretching #stretch #nogi #warszawa #pasja #sport #sportgirl #polishgirl #fitnessgirl #endorfiny #exercise #sila
I'm that bad type
Make your mama sad type
Make your girlfriend mad tight
Might seduce your dad type
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×
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#poledance #poledancer #poledancelife #polefitness #poledancegirl #poledancewear #poledancefitness #poledancephoto #poledancesport
I'm that bad type
Make your mama sad type
Make your girlfriend mad tight
Might seduce your dad type
×
×
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#poledance #poledancer #poledancelife #polefitness #poledancegirl #poledancewear #poledancefitness #poledancephoto #poledancesport
🌺💕. Music : "Staccato" Orchestra di Roma,
Francesco De Luca , Alessandro Forti.

POLE COREO CLASS💖
Martedì h.20.20 Vertical Dolls Montesacro 
Venerdì h13.30 & h 21e15 Target Urban Club 
#polecoreography #polecoreo #poleflow #poledancing #poledance #poleballet #polemoves #poledanceitaly #polecombo #poleart #poledanceart #poleclass #polefriends #contemporarypole @contemporarypole #contemporarydance #orchestradiroma #dancer #dancing
🌺💕. Music : "Staccato" Orchestra di Roma,
Francesco De Luca , Alessandro Forti.

POLE COREO CLASS💖
Martedì h.20.20 Vertical Dolls Montesacro
Venerdì h13.30 & h 21e15 Target Urban Club
#polecoreography #polecoreo #poleflow #poledancing #poledance #poleballet #polemoves #poledanceitaly #polecombo #poleart #poledanceart #poleclass #polefriends #contemporarypole @contemporarypole #contemporarydance #orchestradiroma #dancer #dancing
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#poledancing #poledance #aerialsilks #polefitness #poledance #poledancing #aerialhoop #gymtime #gymgirl #fitspo #fitness #healthylifestyle #strongisbeautiful #lomasdezamora #fitbody #nicefigure #bodybuilding #instafitness #bodybuildingmotivation #workout #bodypower #contestoprep #igbodybuilding #polesport #poletrick #exoticpoledance #duetpole
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#poledancing #poledance #aerialsilks #polefitness #poledance #poledancing #aerialhoop #gymtime #gymgirl #fitspo #fitness #healthylifestyle #strongisbeautiful #lomasdezamora #fitbody #nicefigure #bodybuilding #instafitness #bodybuildingmotivation #workout #bodypower #contestoprep #igbodybuilding #polesport #poletrick #exoticpoledance #duetpole
Say hellooo to our fabulous Flirt Fitness Studio trophy, currently located at #flirtfitnessstudiobc as we are the winners of our March #thisishowweflirt hashtag challenge! 💜
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No idea why there is a crying baseball at the top of it, but we are going to ROLL with it! 🤣✨
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#thisishowweflirt #flirtfitnessstudio #flirtfitness #flirtfitnessbc #michiganpolestudio #polestudio #poledance #poledancer #byroncenter #byroncentermi #michigan #westmichigan #byroncenterfitness
Say hellooo to our fabulous Flirt Fitness Studio trophy, currently located at #flirtfitnessstudiobc as we are the winners of our March #thisishowweflirt hashtag challenge! 💜
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No idea why there is a crying baseball at the top of it, but we are going to ROLL with it! 🤣✨
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#thisishowweflirt #flirtfitnessstudio #flirtfitness #flirtfitnessbc #michiganpolestudio #polestudio #poledance #poledancer #byroncenter #byroncentermi #michigan #westmichigan #byroncenterfitness
Отличная новость!!!
🎀Май на пилоне🎀
💥С 22.04.19 до 12.05.19 У нас проходит акция - «Май на пилоне»💥
✅При покупке абонемента на 8 и 12 занятий скидка 20 %
Действует абонемент строго с 01.05. И по 31.05. Только расширенные
✅При покупке абонементов на 24 или 36 занятия, скидка 25%
Действует абонент с 01.05. по 30.07. Только расширенные
☝🏼И ещё, количество абонементов будет строго ограничено!

#акция#абонементы#скидки#poledance#stretching#exotucdance#воздушнаягимнастика#акции#лето#скидка
Отличная новость!!!
🎀Май на пилоне🎀
💥С 22.04.19 до 12.05.19 У нас проходит акция - «Май на пилоне»💥
✅При покупке абонемента на 8 и 12 занятий скидка 20 %
Действует абонемент строго с 01.05. И по 31.05. Только расширенные
✅При покупке абонементов на 24 или 36 занятия, скидка 25%
Действует абонент с 01.05. по 30.07. Только расширенные
☝🏼И ещё, количество абонементов будет строго ограничено!

#акция#абонементы#скидки#poledance#stretching#exotucdance#воздушнаягимнастика#акции#лето#скидка
Život dole hlavou 🙃 
#poledance #passion #poledancer #polesport #somethingnew #poleart
Život dole hlavou 🙃
#poledance #passion #poledancer #polesport #somethingnew #poleart
Яркий флоридный принт... Выбирай любой комплект в этом цвете! 🔥
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Очень насыщенный цвет и мягкий материал дарят чувство превосходства и заботы... Самое невероятное и выигрышное сочетание 💞.
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Мы ждем вас в нашем магазине. Пиши в Direct
💜Наш менеджер с вами 24/7
🔮Отправляем сразу в день заказа
✂ Размеры xs, s, m, l
💼Доставка по всему миру. Существует бесплатная
🌟Наши костюмы носят polestars
Яркий флоридный принт... Выбирай любой комплект в этом цвете! 🔥

Очень насыщенный цвет и мягкий материал дарят чувство превосходства и заботы... Самое невероятное и выигрышное сочетание 💞.
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Мы ждем вас в нашем магазине. Пиши в Direct
💜Наш менеджер с вами 24/7
🔮Отправляем сразу в день заказа
✂ Размеры xs, s, m, l
💼Доставка по всему миру. Существует бесплатная
🌟Наши костюмы носят polestars
버터플라이 각도가 여~~~~엉😓
버터플라이 각도가 여~~~~엉😓
Y a les jours avec... et les sans... Où même les basiques sont compliqués... alors tu te rattraper de ta chute comme tu peux 🤣 merci Gymnova de m'éviter de mourir de façon régulière 😛 #jaac #jeannedarcalouettesdecaluire #poledance #polesport #gymnova #polefail
Y a les jours avec... et les sans... Où même les basiques sont compliqués... alors tu te rattraper de ta chute comme tu peux 🤣 merci Gymnova de m'éviter de mourir de façon régulière 😛 #jaac #jeannedarcalouettesdecaluire #poledance #polesport #gymnova #polefail
Lo que te propongas lo puedes hacer!
Nosotros te ayudamos a encontrar esa fuerza que tienes dentro 💪
Reserva tu clase de prueba gratis al 0989349173 📸 @infinityskyec .
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#ingravity #feelingingravity #duolyra #polesport #poledance #trapeeze #aerialquito #danzaaerea #lira #fitquito #fitness #aerialhoop #aerialsilk #balance #fuerza #motivacion #trapecio #trapeze #aerialquito #acrobatics #lyrahoop #acro #stretch #stretching #quito #upsidedown #letsfly #balancetraining #acroyoga #teamwork
Lo que te propongas lo puedes hacer!
Nosotros te ayudamos a encontrar esa fuerza que tienes dentro 💪
Reserva tu clase de prueba gratis al 0989349173 📸 @infinityskyec .
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#ingravity #feelingingravity #duolyra #polesport #poledance #trapeeze #aerialquito #danzaaerea #lira #fitquito #fitness #aerialhoop #aerialsilk #balance #fuerza #motivacion #trapecio #trapeze #aerialquito #acrobatics #lyrahoop #acro #stretch #stretching #quito #upsidedown #letsfly #balancetraining #acroyoga #teamwork
I hope everyone had a fab Easter! It's pole day again so time to work off all that chocolate and get back to it!
💪💙💚💛🧡 Fancy booking on? Just send us a DM 😁 
#guildfordpolerocks #pole #polefitness #guildfordpolefitness #polerocksguildford #poledance #polerocks #easterblues #easter #iatetoomuchchocolate
I hope everyone had a fab Easter! It's pole day again so time to work off all that chocolate and get back to it!
💪💙💚💛🧡 Fancy booking on? Just send us a DM 😁
#guildfordpolerocks #pole #polefitness #guildfordpolefitness #polerocksguildford #poledance #polerocks #easterblues #easter #iatetoomuchchocolate
人生初めて大勢の前でポールダンスを踊らせて頂きました😭✨
人生初めてこんなに緊張した。
ポールでステージ上がったときは両手が物凄い勢いで震えてたよ(笑)
元々ダンスのダの字も知らないところから、カナダ🇨🇦完全帰国する半年前に21歳の頃からやりたかったポールダンスをやっと始めて、26歳になるまでやらなかったのはレッスン代高いとか思ってたり、キャンプにハマっててキャンプにお金と時間使ってたから(笑)
日本帰ってきてからやりたかったけど、またダンスから離れてしまって、やっと本格的に戻ったのは去年の12月。
この生活のままではいつまでたっても戻れない。
絶対ポールに戻るってやる!!!って決めて、がむしゃらにレッスン通いまくったよ。
発表会前は通える回数が減ってしまったけど、でも、金曜日のレッスンだけは絶対行く!って決めてたから、しっかり通って本番に備えたけど、私よりダンス経験ある他のメンバーとやっぱりダンスのレベルの差をすごく感じて、内心"ヤバーい"ってすっごい思った。
でも、本番の撮影して頂いた動画みて、まだまだだけど悪くないぢゃんって思えた😭
凝りずに練習付き合ってくれる、教えてくれる、仲間やいつも丁寧に教えて下さる@kumi_poledance 先生、本当に本当にありがとうございました😭✨
これからもよろしくお願い致します✨
次11月! 頑張ります💪
そして、この発表会までになるべく治したかった坐骨神経痛と砕けるんじゃないかっていうレベルの腰痛と股関節の異常な凝りで全くストレッチが出来なかった私の体を、たった1回の針、マッサージの施術で快適なくらいほぼ元のストレッチができる状態に治してくれた@ochijun319 、本当に本当にありがとう😭✨✨
おちじゅんのおかげでレッスン乗り切るも本番も乗り切る事ができました😭✨✨
これからもよろしくお願いします!!! 私の家族も大親友の家族もみんなで来てくれてありがとうございました😘💕💕
本当に大好き❤️
最後のえまたん、ポールやりそう?😂 #poledance #itsokaytobesexy #spinpole #exoticdance #lovepoledance #みんな大好きありがとう
人生初めて大勢の前でポールダンスを踊らせて頂きました😭✨
人生初めてこんなに緊張した。
ポールでステージ上がったときは両手が物凄い勢いで震えてたよ(笑)
元々ダンスのダの字も知らないところから、カナダ🇨🇦完全帰国する半年前に21歳の頃からやりたかったポールダンスをやっと始めて、26歳になるまでやらなかったのはレッスン代高いとか思ってたり、キャンプにハマっててキャンプにお金と時間使ってたから(笑)
日本帰ってきてからやりたかったけど、またダンスから離れてしまって、やっと本格的に戻ったのは去年の12月。
この生活のままではいつまでたっても戻れない。
絶対ポールに戻るってやる!!!って決めて、がむしゃらにレッスン通いまくったよ。
発表会前は通える回数が減ってしまったけど、でも、金曜日のレッスンだけは絶対行く!って決めてたから、しっかり通って本番に備えたけど、私よりダンス経験ある他のメンバーとやっぱりダンスのレベルの差をすごく感じて、内心"ヤバーい"ってすっごい思った。
でも、本番の撮影して頂いた動画みて、まだまだだけど悪くないぢゃんって思えた😭
凝りずに練習付き合ってくれる、教えてくれる、仲間やいつも丁寧に教えて下さる@kumi_poledance 先生、本当に本当にありがとうございました😭✨
これからもよろしくお願い致します✨
次11月! 頑張ります💪
そして、この発表会までになるべく治したかった坐骨神経痛と砕けるんじゃないかっていうレベルの腰痛と股関節の異常な凝りで全くストレッチが出来なかった私の体を、たった1回の針、マッサージの施術で快適なくらいほぼ元のストレッチができる状態に治してくれた@ochijun319 、本当に本当にありがとう😭✨✨
おちじゅんのおかげでレッスン乗り切るも本番も乗り切る事ができました😭✨✨
これからもよろしくお願いします!!! 私の家族も大親友の家族もみんなで来てくれてありがとうございました😘💕💕
本当に大好き❤️
最後のえまたん、ポールやりそう?😂 #poledance #itsokaytobesexy #spinpole #exoticdance #lovepoledance #みんな大好きありがとう
Bright florid print ... Choose any set in this color! 🔥
⠀
Very rich color and soft material give a feeling of superiority and care ... The most incredible and winning combination 💞.
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
To order ⤵⤵
⠀
Write in Direct
⠀
✍Our manager is with you 24/7
🔮We start sewing on the day of order
✂Sizes xs, s, m, l
💼Delivery around the world. There is a free
🌟Our clothes are worn by the polestars 
_____________________________________________
Order now! Write in Direct ❤
Bright florid print ... Choose any set in this color! 🔥

Very rich color and soft material give a feeling of superiority and care ... The most incredible and winning combination 💞.
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
To order ⤵⤵

Write in Direct

✍Our manager is with you 24/7
🔮We start sewing on the day of order
✂Sizes xs, s, m, l
💼Delivery around the world. There is a free
🌟Our clothes are worn by the polestars
_____________________________________________
Order now! Write in Direct ❤
#brunette #gir #dress #heels #black #body #nails #bodypositive #bodytransformation #polebody #poledance #europe #life #lifestyle #hard #strongwomen #f4f #followforfollowback #hello #everybody #what #up #i #insta #my #day #elegant @ivet_shop  #odeta
So....how's your day?  Sitting at work, watching the clock tick down?  Here is a reward for a hard day's work.  Jon us at calienteresorts.com tonight for #TriviaTuesday with DJ Ian.  Have some drinks, kill a few brain cells, and then revive them, #itsacalientething⠀
#sexy #sexypeople #localmusic #nightout #nightlife #naughty #lifeisgood #poledance #dancethenightaway #lifestyleblogger #nude #tampa #pooltime #floridalife #nightclub #nakedplanet #dancemusic #tampabay #pasco #tiki #hottub #poolparty #livemusic #poolday
So....how's your day? Sitting at work, watching the clock tick down? Here is a reward for a hard day's work. Jon us at calienteresorts.com tonight for #TriviaTuesday with DJ Ian. Have some drinks, kill a few brain cells, and then revive them, #itsacalientething⠀
#sexy #sexypeople #localmusic #nightout #nightlife #naughty #lifeisgood #poledance #dancethenightaway #lifestyleblogger #nude #tampa #pooltime #floridalife #nightclub #nakedplanet #dancemusic #tampabay #pasco #tiki #hottub #poolparty #livemusic #poolday
Más del entrenamiento de ayer... No te pierdas el de hoy... 15.30 te esperamos ♥
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#poledancing #poledance #aerialsilks #polefitness #poledance #poledancing #aerialhoop #gymtime #gymgirl #fitspo #fitness #healthylifestyle #strongisbeautiful #lomasdezamora #fitbody #nicefigure #bodybuilding #instafitness #bodybuildingmotivation #workout #bodypower #contestoprep #igbodybuilding #polesport #poletrick #exoticpoledance #duetpole
Más del entrenamiento de ayer... No te pierdas el de hoy... 15.30 te esperamos ♥





#poledancing #poledance #aerialsilks #polefitness #poledance #poledancing #aerialhoop #gymtime #gymgirl #fitspo #fitness #healthylifestyle #strongisbeautiful #lomasdezamora #fitbody #nicefigure #bodybuilding #instafitness #bodybuildingmotivation #workout #bodypower #contestoprep #igbodybuilding #polesport #poletrick #exoticpoledance #duetpole
Evening Light🧚🏼‍♀️.
lifestyle💜
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... 🌟If you want to follow my profile dedicated to my passions and my work🌟.
🌟Se vi va seguite il mio profilo dedicato alle mie passioni e al mio lavoro 🌟
followme @artist.fb .
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#artistfb
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#poledancer #aerialhoop #dancer  #dancemagic #italydancer  #_pdlovers  #dancelife  #poledance #polecontrol  #powerpolesport #aerialnation #PoleDanceMagic  #polesport  #yogalove #yoga #circus  #circusarts #circusartist #ballerina  #pilates #arialhoopitaly #ballerinaproject_ #fitnessmotivation #yogapose  #dance  #danza  #poleart. #instapoleaerial 
@pole_control @poledancenation @fit.italia @poledancemagic @italydancers @ballerinaproject_ @balletzaida
@ballerina_posed
Evening Light🧚🏼‍♀️.
lifestyle💜
.
.
.
... 🌟If you want to follow my profile dedicated to my passions and my work🌟.
🌟Se vi va seguite il mio profilo dedicato alle mie passioni e al mio lavoro 🌟
followme @artist.fb .
.
.
.
#artistfb
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#poledancer #aerialhoop #dancer  #dancemagic #italydancer  #_pdlovers  #dancelife  #poledance #polecontrol  #powerpolesport #aerialnation #PoleDanceMagic  #polesport  #yogalove #yoga #circus  #circusarts #circusartist #ballerina  #pilates #arialhoopitaly #ballerinaproject_ #fitnessmotivation #yogapose  #dance  #danza  #poleart. #instapoleaerial
@pole_control @poledancenation @fit.italia @poledancemagic @italydancers @ballerinaproject_ @balletzaida
@ballerina_posed
🖤 Zwart? ⁣
❤️ Rood?⁣
⁣
Zwart | Rood!!⁣
⁣
Wist je dat we verschillende modellen hebben in een zwart rood combinatie? Zodat je niet hóeft te kiezen tussen deze twee gave kleuren. ⁣
⁣
Van het Amerikaanse Merk Pleaser hebben wij heel veel partyheels, die er niet alleen heel tof uit zien, maar ook heerlijk zitten door het zachte binnenwerk. En ideaal: de hak en zool bestaan uit één deel, dus éxtra stevig! ⁣
⁣
💋 Team Silhouette⁣
⁣
#platformshoes #platformheels #platformsandals #dancershoes #poledance #poledancing #poledancegirl #poledancers #poleart #polelife #clubbing #clubwear #clubshoes #stripdance #heelergram #nightclub #nightsout #heels #heelsaddict #stilettodance #stilettoheels #stilettoshoes #heelsforthegirls #silhouetteschoenen⁣
🖤 Zwart? ⁣
❤️ Rood?⁣

Zwart | Rood!!⁣

Wist je dat we verschillende modellen hebben in een zwart rood combinatie? Zodat je niet hóeft te kiezen tussen deze twee gave kleuren. ⁣

Van het Amerikaanse Merk Pleaser hebben wij heel veel partyheels, die er niet alleen heel tof uit zien, maar ook heerlijk zitten door het zachte binnenwerk. En ideaal: de hak en zool bestaan uit één deel, dus éxtra stevig! ⁣

💋 Team Silhouette⁣

#platformshoes #platformheels #platformsandals #dancershoes #poledance #poledancing #poledancegirl #poledancers #poleart #polelife #clubbing #clubwear #clubshoes #stripdance #heelergram #nightclub #nightsout #heels #heelsaddict #stilettodance #stilettoheels #stilettoshoes #heelsforthegirls #silhouetteschoenen⁣
@beth.hamilton.7771 ' s Pole handstands and low flow course is on our booking system now,  it starts from Saturday 4th May .
This course is designed for those students who would like to explore the base of the pole involving handstand transitions and low spins. Learning how to finish combos with added flair. In the end of the course we will put together some of the moves we have learnt into a small routine (heels optional).
The whole course is £48,  4 sessions, 1 hour and 15 minutes each session. Just 8 spaces for the course , small class, get it booked now. 😊👊💃
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Pre-requisites
.able to invert strongly
.confident in walkover
#pole #sport #dance #polefit #poledance #poledancer #fit #fitness #polefitness #handstand #floorwork #pdhandstand #ilove #newcastle #newcastlepole #newcastlepoleclass #newcastlepolefitness #life #newcastlepoledance #strong #poleflow #pdsplits #fitgirls #newcastledance #determination #newcastlepole @ Northern Pole Dance
@beth.hamilton.7771 ' s Pole handstands and low flow course is on our booking system now, it starts from Saturday 4th May .
This course is designed for those students who would like to explore the base of the pole involving handstand transitions and low spins. Learning how to finish combos with added flair. In the end of the course we will put together some of the moves we have learnt into a small routine (heels optional).
The whole course is £48, 4 sessions, 1 hour and 15 minutes each session. Just 8 spaces for the course , small class, get it booked now. 😊👊💃
.
Pre-requisites
.able to invert strongly
.confident in walkover
#pole #sport #dance #polefit #poledance #poledancer #fit #fitness #polefitness #handstand #floorwork #pdhandstand #ilove #newcastle #newcastlepole #newcastlepoleclass #newcastlepolefitness #life #newcastlepoledance #strong #poleflow #pdsplits #fitgirls #newcastledance #determination #newcastlepole @ Northern Pole Dance
Um presente de aniversário desses 🥳🎉
#updancestudio #poledance #flex
Um presente de aniversário desses 🥳🎉
#updancestudio #poledance #flex
Валерія Бова @valeria_bova_007 - талановита, трудолюбива дівчина!Вражає своєю цілеспрямованістю та натхненням😍❤️😘
Так ми готуємось до змагань @pilonsport.kharkov 
Працюйте, щоб отримати задоволення!🥰
LEVEL-твій шлях вдосконалення!💫
#levelsumy #sumy #sportsumy #sumysport #poledancesumy #polesport #poledance #poledancelife #пилоныйспорт #polefitness #polelove #poledancer #polegirls #bendy #polesplit #пилоны #полспорт #полденс #суми #тренировка #тренировкасумы #тренерсумы #путькуспеху #весна2019
Валерія Бова @valeria_bova_007 - талановита, трудолюбива дівчина!Вражає своєю цілеспрямованістю та натхненням😍❤️😘
Так ми готуємось до змагань @pilonsport.kharkov
Працюйте, щоб отримати задоволення!🥰
LEVEL-твій шлях вдосконалення!💫
#levelsumy #sumy #sportsumy #sumysport #poledancesumy #polesport #poledance #poledancelife #пилоныйспорт #polefitness #polelove #poledancer #polegirls #bendy #polesplit #пилоны #полспорт #полденс #суми #тренировка #тренировкасумы #тренерсумы #путькуспеху #весна2019
#Repost @orbitaispole ・・・
Viver é dançar...e dançar é viver...não é? Tomar decisões, fluir nas ondas de experiências, dialogar com o mundo. No Pole Jam, @tais.daher e @tiagogambogi trabalharam com ferramentas coreográficas junto a técnicas teatrais para criar um acesso mais livre a este fluxo criativo. Você é convidadx a abraçar suas idéias, movimentos...a se aceitar, se descobrir e expandir suas potencialidades e alegria em dançar e improvisar. Vem pro POLE JAM!
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Vem de dm ou manda uma mensagem no WhatsApp pra saber mais..@orbitaispole
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.#polejam #poledance #poledancerbr #poledancenation #polefreaks #xpole #polefamily #love #dance #fun #vsco #impro #belohorizonte #poledancersofig #friends #picoftheday #dança #sexy #body #comedy #aerial #london # #poledancing #dance #tbt #brasil #fitness #vsco📷 #circus #acrobat
#Repost @orbitaispole ・・・
Viver é dançar...e dançar é viver...não é? Tomar decisões, fluir nas ondas de experiências, dialogar com o mundo. No Pole Jam, @tais.daher e @tiagogambogi trabalharam com ferramentas coreográficas junto a técnicas teatrais para criar um acesso mais livre a este fluxo criativo. Você é convidadx a abraçar suas idéias, movimentos...a se aceitar, se descobrir e expandir suas potencialidades e alegria em dançar e improvisar. Vem pro POLE JAM!
.
.
Vem de dm ou manda uma mensagem no WhatsApp pra saber mais..@orbitaispole
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.#polejam #poledance #poledancerbr #poledancenation #polefreaks #xpole #polefamily #love #dance #fun #vsco #impro #belohorizonte #poledancersofig #friends #picoftheday #dança #sexy #body #comedy #aerial #london # #poledancing #dance #tbt #brasil #fitness #vsco📷 #circus #acrobat
금토일월 쉬고 하려니 감이 안잡힌다..쉬는텀이 길어서인가ㅜ
오늘 영상은 패스..인증샷만😭😭 아직도 폴 위에 있는게 무서운지 동작이 잘 안된다😢
알다가도 모르겠는..어려운데 재밌는😂😅
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#아쉬움 #컨디션제로 #어지럼주의 #빙글빙글 #스피닝폴 #인증샷 #화요일 #낙성대 #폴댄스 #예티의폴일기 #11회차 #폴린이 #폴병아리 #폴러스폴댄스 #폴댄스왕초보 #셀카 #셀피 #전신샷 #운동하는여자 #폴피트니스 #일상 #데일리 #소통 #dailypic #selfie #poledance #fitness #l4l #instagood
금토일월 쉬고 하려니 감이 안잡힌다..쉬는텀이 길어서인가ㅜ
오늘 영상은 패스..인증샷만😭😭 아직도 폴 위에 있는게 무서운지 동작이 잘 안된다😢
알다가도 모르겠는..어려운데 재밌는😂😅
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#아쉬움 #컨디션제로 #어지럼주의 #빙글빙글 #스피닝폴 #인증샷 #화요일 #낙성대 #폴댄스 #예티의폴일기 #11회차 #폴린이 #폴병아리 #폴러스폴댄스 #폴댄스왕초보 #셀카 #셀피 #전신샷 #운동하는여자 #폴피트니스 #일상 #데일리 #소통 #dailypic #selfie #poledance #fitness #l4l #instagood
Harley Quinn get bored 😐
Harley Quinn get bored 😐
🌿🌿🌿модель "песочные часы"⏳в новой расцветке "Листья". Яркая вставка спереди, по бокам и сзади чёрный хлопок 🔥🤸‍♀️. .

Комбинезон для воздушной гимнастики, йоги, фитнеса, балета.

Размеры 40-46 (XS-L).
Хлопок/бифлекс.

Для покупки: 📩в директ
Тел +7 981 792 58 25
✅WhatsApp +7 911 740 71 26

Самых прекрасных занятий Вам в комбинезонах CHOBUR💕! #воздушнаягимнастика #полотна  #воздушныеполотна  #aerialsilks  #aerialist  #circuslife #aerialyoga  #ballet #aerialdancer #aerial #aerialhoop #aerials #aerialarts #poledance #poledancer #polesport #растяжка #pilates #yoga #yogawear #aerialart #aerialarts #aerialacrobatics #полдэнс #гимнастика #балет #спб #stretching #aerialgirl
🌿🌿🌿модель "песочные часы"⏳в новой расцветке "Листья". Яркая вставка спереди, по бокам и сзади чёрный хлопок 🔥🤸‍♀️. .

Комбинезон для воздушной гимнастики, йоги, фитнеса, балета.

Размеры 40-46 (XS-L).
Хлопок/бифлекс.

Для покупки: 📩в директ
Тел +7 981 792 58 25
✅WhatsApp +7 911 740 71 26

Самых прекрасных занятий Вам в комбинезонах CHOBUR💕! #воздушнаягимнастика #полотна #воздушныеполотна #aerialsilks #aerialist #circuslife #aerialyoga #ballet #aerialdancer #aerial #aerialhoop #aerials #aerialarts #poledance #poledancer #polesport #растяжка #pilates #yoga #yogawear #aerialart #aerialarts #aerialacrobatics #полдэнс #гимнастика #балет #спб #stretching #aerialgirl
Venha se descobrir no pole! 😊 
Marque já uma aula experimental gratuita!✨
CONTATO: 📲(31)99978-4642📞(31)3889-8849 
Local: Av. Miguel Perrela, 83
Bairro: Castelo - Pampulha

#poledance	
#poledancer	
#polefitness	
#pole	
#poledancing	
#poledancenation	
#dance	
#fitness	
#poledancersofinstagram	
#polefit	
#poledancersofig	
#polesport	
#polelife
#bairrocastelo #pampulha #bh
#soumblanc #mblancartdance
Venha se descobrir no pole! 😊
Marque já uma aula experimental gratuita!✨
CONTATO: 📲(31)99978-4642📞(31)3889-8849
Local: Av. Miguel Perrela, 83
Bairro: Castelo - Pampulha

#poledance
#poledancer
#polefitness
#pole
#poledancing
#poledancenation
#dance
#fitness
#poledancersofinstagram
#polefit
#poledancersofig
#polesport
#polelife
#bairrocastelo #pampulha #bh
#soumblanc #mblancartdance
Nuestras clases de pole dance
Este mes tenemos promociones 
#poledance #tepozan #nezahualcóyotl #gimnasios #clases
Nuestras clases de pole dance
Este mes tenemos promociones
#poledance #tepozan #nezahualcóyotl #gimnasios #clases
Genial! 🔥 #Cande #ArrobaGymEscuela 🔥 Seguimos avanzando✔
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#poledancing #poledance #aerialsilks #polefitness #poledance #poledancing #aerialhoop #gymtime #gymgirl #fitspo #fitness #healthylifestyle #strongisbeautiful #lomasdezamora #fitbody #nicefigure #bodybuilding #instafitness #bodybuildingmotivation #workout #bodypower #contestoprep #igbodybuilding #polesport #poletrick #exoticpoledance #duetpole
Genial! 🔥 #Cande #ArrobaGymEscuela 🔥 Seguimos avanzando✔





#poledancing #poledance #aerialsilks #polefitness #poledance #poledancing #aerialhoop #gymtime #gymgirl #fitspo #fitness #healthylifestyle #strongisbeautiful #lomasdezamora #fitbody #nicefigure #bodybuilding #instafitness #bodybuildingmotivation #workout #bodypower #contestoprep #igbodybuilding #polesport #poletrick #exoticpoledance #duetpole
Ya estamos de vuelta familia! Luego de un tiempo retirados por acá 🤸‍♀ Vienen muchos videitos chulos que pueden usar como punto de partida para armar sus nuevos combos! 💖 
#polefamdr #poleaddicted #spinlikeishot #polesinmiedo 
#Repost @dmitchell1123 ・・・
I saw this cool combo from @cydsailor! I really like the transitions. And if you were wondering, that artistic foot flex at the end is really a foot cramp.. •
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#pole #poledance #poledancer #poledancing #polelife #polefit #phoenixaerialartandpole #poledancenation #aerialnation #poletrick #poletricks #polemuscle #muscle #fit #fitness #sport #strength #athlete #workout #polespin #polecombo #dance #flexibility #stretch
Ya estamos de vuelta familia! Luego de un tiempo retirados por acá 🤸‍♀ Vienen muchos videitos chulos que pueden usar como punto de partida para armar sus nuevos combos! 💖
#polefamdr #poleaddicted #spinlikeishot #polesinmiedo
#Repost @dmitchell1123 ・・・
I saw this cool combo from @cydsailor! I really like the transitions. And if you were wondering, that artistic foot flex at the end is really a foot cramp.. •

#pole #poledance #poledancer #poledancing #polelife #polefit #phoenixaerialartandpole #poledancenation #aerialnation #poletrick #poletricks #polemuscle #muscle #fit #fitness #sport #strength #athlete #workout #polespin #polecombo #dance #flexibility #stretch
Have seen this by @polestructions and @marioncrampe 🤩 Some fun on the building site 🙌🏼 Thank you @e.n.n.ooo for 📸 
#offthepole #yoga #yogabeginner #yogainspiration #yogagirl #yogalife #instayoga #yogaprogress #pole #poledance #polegirl #polelove #cgn #cologne #bergischgladbach #fit #fitness #fitnessmotivation #strongnotskinny #aheartforpoledance
Have seen this by @polestructions and @marioncrampe 🤩 Some fun on the building site 🙌🏼 Thank you @e.n.n.ooo for 📸
#offthepole #yoga #yogabeginner #yogainspiration #yogagirl #yogalife #instayoga #yogaprogress #pole #poledance #polegirl #polelove #cgn #cologne #bergischgladbach #fit #fitness #fitnessmotivation #strongnotskinny #aheartforpoledance
Combine your Flower shorts with your Flower top: Cupid, Archer or Genie. 🌸🌸🌸 Which top is your favorite?
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#boomkats_polewear #boomkats #poletop #poledance #flexibililty #strong #fitness #polefashion #poleclothes #poleclothing #poledancewear #poleshorts #poledancing #poleninja #strongissexy #womensupportingwomen #polefit #polelover #polecommunity #polepower #poleparty #polelife #poledancersofig #poledancersofinstagram #polewear #polegirl #polelove #poleaddict #poleathlete #poledanceart
Combine your Flower shorts with your Flower top: Cupid, Archer or Genie. 🌸🌸🌸 Which top is your favorite?
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#boomkats_polewear #boomkats #poletop #poledance #flexibililty #strong #fitness #polefashion #poleclothes #poleclothing #poledancewear #poleshorts #poledancing #poleninja #strongissexy #womensupportingwomen #polefit #polelover #polecommunity #polepower #poleparty #polelife #poledancersofig #poledancersofinstagram #polewear #polegirl #polelove #poleaddict #poleathlete #poledanceart
Trying on new kicks. @moxirollerskates music @movementsounds #pole #poledance #skate #dance #dj #wickerpark #logansquare
Trying on new kicks. @moxirollerskates music @movementsounds #pole #poledance #skate #dance #dj #wickerpark #logansquare
Sped up because of IG police and also to fit in one video. I wanted to get #pdgeniesplit and #pdssplit in a combo.
#pole #poler #poledance #polefit #polefitness #poletransitions #polefun #strength #fitness #exercise #workout #polemove #poletrick #polelife #dowhatyoulove #spinpole #poledancenation #poledancersofig #pdsidespin #pdsadgirldrop #pdscissorsit #pdcrossanklerelease #pdbabysnake #pdchopper
Sped up because of IG police and also to fit in one video. I wanted to get #pdgeniesplit and #pdssplit in a combo.
#pole #poler #poledance #polefit #polefitness #poletransitions #polefun #strength #fitness #exercise #workout #polemove #poletrick #polelife #dowhatyoulove #spinpole #poledancenation #poledancersofig #pdsidespin #pdsadgirldrop #pdscissorsit #pdcrossanklerelease #pdbabysnake #pdchopper

Contik - это обзорщик фото и видео из Инстаграма.