#poledancing

Motivation Monday’s is a great way to start your week. Each and every Monday is $20 1.5 hr sessions with complementary wine 🍷 and lots of fun. Bring your friends and be each other motivation 👭💪🏾💪🏾 #twirlcitymiami #polefitness #exoticworkouts #trusttheprocess #motivationmonday #poledancing #polestudio #poleaerobics #blackgirlspole #supportblackbusiness #supportyourfriends #supportsmallbusiness #teampole #polelife #miamipole #
세상끝까지 지퍼 점프슈트🙈🤸🏻‍♀️
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카키🥗
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Repost from @badapoledancer 💋🌸
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ㄲ ㅑ~ 너무 멋진후기 감동😂이에욥!!🥰😜🙏🏻
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✔ 점프슈트 할인이벤중 입니다.
✔카톡(3squat),DM 언제든 문의 주세요!!^^
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So cold in Seoul 🤮 NEW type of BADA ss 💡 hair artist @missyjumbo 선생님의 손길 체고 ! 촬영할때도 폴타기전 웜업할때도 땃땃한 아이템 wearing @3squat 이그조틱폴댄서 바다 #안무가 #퍼포머 #모델 Exoticpole lover Bada #멈추지마세요신바다씨 #힐댄스 #이그조틱 #polexotic #이그조틱폴 #바다폴댄서 #heel #badapoledancer #performer #exoticpole #모델섭외 #polefitness #댄서 #exoticflow #dancer #공연 #choreographer #dancerheels #poledancing #이그조틱댄서 #이그조틱폴댄스 #이그조틱폴트릭 #이그조틱플로워 #exoticpd #poledancephotography #댄서 #trippy
숄더 마운트 몇번 했더니 힘이 없다😅 오늘은 reversed #pdlovehug
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#광안역
#위드댄스
8+2이벤트중
I mean, yes I "messed" up, I had a different grip than intended in the #pdshouldermount and hooked the wrong leg at first. But damn, that's still impressive stuff I'm doing! Practice,
practice, practice. Thanks to @jesslynn_jk for the combo that I butchered.
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#poledancing #poledance #pole #poledancer #malepoledancer #malepole #gay #gayboy #gaypoledancer #polefitness #gayswhopoledance #guyswhopoledance #plantbased #plantpowered #vegan #veganathlete #pdsuperman #veganfitness #veganpoledancer
Floorotica Monday’s 😏




#floorotica #exoticdancers #poledancing #poledancers #dance
누가 쫓아오나보다..
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#급하다급해
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오픈폴한다고 밀당하는데 당겨준 젤리쌤과 언니들 땡큐😘 @jjelly0310 @pole_leah @soojin0111 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#poledancing #poledance #spinningpole #pdyukarisplit #pdangelvariation #polerspoledance #poledancer #workout #daily #폴댄스 #폴러스폴댄스 #스피닝폴 #운동하는여자 #근력운동
Performing is stressful, exciting and rewarding! I may keep up with lyra in addition to pole 🥰 #risethenight #poleshow #aerialperformance #aerialperformer #hollywooddreams #poleshowla2019 #poleshowla #aerialarts #lyra #lyrahoop #splits #tinybutmighty #strongissexy #pole #dancer #fitness #poledancerlife #fitgirl #poledancenation #poledancing #poledance #poledancersofig #blackgirlspole #polelife #poledancelife #poledancersofinstagram
My top three favourite #back exercises at the moment, which focus on a little added lat engagement and core stabilisation! 💪🏼 1️⃣ Standing Cable Row 2️⃣ Wide Grip Pulldown 3️⃣ Bent Over DB Row w/ Rotation 👌🏼 Give them a whirl and let me know how you go! 💁🏼‍♀️
Girlfriends are sisters we picked for ourselves💜 Luvubm#pole#poledance#poledancing#poletrick#happy#upsidedown#beautiful#love#ukrainiangirl#lagirl#photoshoot#dancer#heels#healthyandhappy#healthylifestyle#vegan#vegangirl#fitness#inspirationalquotes#womenempowerment#motivationalquotes#strongwomen#namaste#poledancenation#yoga#strongwomen#workout#fit#yogapose#strongwomanquotes#ladyboss#fit#vegan#healthylifestyle
Nude Nite Orlando was great looking forward to Tampa. #IamDrift #IamMusic #isupport #nudenite #nudeniteorlando #nudenite2019 #poledance #poledancing #fitness #bodyart


Наши девочки занимаются всего 4 месяц.... и вы посмотрите, какие они у нас стали сильные!!!! 🥰😊

Тренер @katyunyasokol ❤️

Хочешь прокачать своё тело?) тогда тебе к нам😁🙌🏾

#show #poledanceshow #polesport
#poledance #polefit #poletrick #poletricks #acrobatics #sport #khabarovsk #vladivostok #blagoveshchensk #nahodka#legs #birobidzhan #poleschool#poledancing #stretching #flexibility #split #flexible #moscow #dance #girls#polefit #trik#flexibility#stretching #exoticpoledance #acrobat#стойканаруках #результатывlovedance
Incredibly honoured to have been included in @rebeccakarpus research for this outstanding article “Re-Imagining Pole Dance” in the most recent issue of @danceinternationalmagazine . Rebecca beautifully articulates the importance of this artistic landscape. Get at her if you are interested in getting a copy! #poledance #poledancing #poleart #contemporarypole #polersofig #unitedbypole #poledancenation #polepress #poleflow #polelove #reimaginepoledance #movementtherapy #movementartists #dancers #contemporarydance #dancefam #contemporaryart #letstalkaboutart #womensupportingwomen #pushboundaries #openmind #yvrarts #yvrdance #tantrafitness
Kaycee, a 24-year-old pole dancer, finds Fitella a perfect blend of sweetness and crispness. She says that it is not bland like most cereals in the market.
"What I love about Fitella is it’s texture and taste, not bland like most cereals and not too sweet, just the right amount of sweetness which makes it a good breakfast option if you’re trying to really achieve your fitness goals.
Kaycee plans to try the other flavors of Fitella, too. "And yes will try other variants!! But so far I’m really loving the yoghurt and cherry. I like the taste of the cherry and the yoghurt is sweet but there’s only a few in the pack so it just blends in." Try it out for yourself and see why health-conscious people are loving it.
Choose Fitella ❤️❤️❤️ Fitella is now available at leading supermarkets nationwide.
#fitella #fitellaph #muesli #musli #fitness #diet #oats #cereal #healthyeating #weightloss #poledancing #poledancer
Repost from @exoticathlete 's IG Stories

・😎✨😎✨😎✨😎✨😎✨
・本日も20:00 Open ❗️


produced by momomc
ARTISTIC LOUNGE
「TANTRA tokyo」


artistic director:@momomc_showdancer
stage manager:@minami_stagemanager ・
#ショーガール
#エンターテインメント
#セクシー
#dance
#roppongi
#showgirl
#dancer
#japanesedancer
#sexy
#geisha
#explorejapan
#discovertokyo
#japanesegirl
#roppongi
#japangirl
#poledancing
#traveljapan
#Japan_vacations
#ilovejapan
#tantratokyo
#igjapan
#produced_by_momomc
#nightclub
#女子会
#花魁
#burlesque
#東京観光
3 times this week! Make sure you get your session in!

Starting tomorrow... TUESDAY !!! 7:15pm!!!! Pole fit with Drea Mc!! #sexyfunworkout and great way to work off some stress! (Learn a new move or 2😘)
Come with a friend, we will make you a deal! Link in the bio!! Remember:
no lotions or oils.
No jewelry.
Where something you are comfortable in! (Shorts)
Heels are optional, not required!!! Let's glitter!
#dr3amfactory #dr3amconcrete #concretedr3ams #polefitness #yousweatweglitter #dance #dancefitness #selfesteem #loveyou #poledancing #twerk #augustaga #augusta #augustapole #comfortablewithmyself #healing #heels #workout #lit
See you there!
#poledance#pole#polefit#poledance#iloveit#poledancing#iampoledancer. Todavía no sale perfecta pero ahí va.!!
Sister Duo!!!!! This was me and @sukilikestoeat first time performing together!!! I LOVED doing this FIRE 🔥 AND ICE ❄️ routine with her! Thank you @stilettodance for Choreographing this for us! Costumes were made by yours truly. Can’t wait until the next one! We will get better in time🔥🔥🔥 @stilettoshowchicago •





#Pole #poledancers #poleperformance #stilettodancestudios #stilettoarmy #kimbopole #kimboandkuna #stilettoshow #dancers #art #performanceart #poledancing #polefitness #unitedbypole #poledancenation #entertainment #poleaddict #chicagopole #poleart #fitness #sexy #sisters #poledoubles #poleduo #polesisters
Song: @kygomusic “FIRESTONE”
TONIGHT 2•18•19 Come Enjoy Yourself With Us As We Bring You Another EPIC Night w/ 50+ Of Our Beautiful @AOD.Dancers LIVE on Stage And a Birthday Celebration For Our Very Own @AceNotoriouss and @IamBabyGoat Hosted By @XoDailyn 🚨🚨🚨 #BookYourTablesNOW 828.664.5547 ☎️ #AODMondays Powered By @Versace_Dreamz x @TheCommitteeGroup 🏁| Sounds By: @DJWavy1500 🌊
Photos by: @princeofthegram 📸
🤩 #poledance #pole #poledancing #poledance #poledancer #polefitness #poleathlete #poletrick #poletricks #poletrickoftheday #poleclass #poleclothes
Candid action shot by our gorgeous gal Kaela from @statement_photography 🖤🎥🎬 #Repost @statement_photography
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The very talented @kristie_lapole from @lapole_danceandfitness ♥️
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#photography #pole #dancing #poledancing #flow #instagood #picoftheday #sydney #thehillsdistrict #fun #fitness #passion #fitnessmotivation #heels #workout #instalove #love #statementphotographyau
💕🖤💕🖤💕🖤💕
#poledancing #poledance #pole #poledancer #model #alternativegirl #tattooedgirls #sghopeful #hopefulsuicidegirls
Join @wynterdollie every wednesdays and @Hannahloreeee every Sunday to get your dose of Exotica Flows every week!
Pole dancing chronicles ✨

So, I’ve done 2 classes so far.
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I absolutely LOVE them ! We are totally getting a monthly membership so I can take unlimited classes. .
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BUT, I’m so sore. Like SOO sore. .
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Like, cry like a baby when I have to sit down to pee, kind of sore.
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Soo, I have been using my CBD oil right after class to help me relax and help take the edge off the soreness 🤘🏻
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I’ll update on more pole dancing chronicles later 🔥
Bringing a little bit of harmony into your Tuesday 💖
Here is our updated timetable for the term. Enjoy 💖
Cuando la adversidad te golpea, es cuando tienes que ser el más tranquilo. Dar un paso atrás, permanecer fuerte, permanecer conectado a la tierra y seguir adelante (LL Cool J) 🧘🏻‍♂️🧘🏻‍♂️🧘🏻‍♂️ #poledance #poledancing #polefit #poleflex #polegirls #polegym #polefitness
Learned a new spin move today @rebeldanceandpole thanks @fiora_wild ❤️ #polefitness #polefit #spinpole #poledancing #poledance #pdmovie #poleart #poleaddict
가위차기가 너무너무 안되었는데 어제 살짝 감을 잡았다! 호호홓
근데 아직 휘리릭 할때 버퍼링이 좀 걸리넹..😅 가위차기 막차다가 결국 물집이 터졌따..😫 아 이번주 폴 어케타지 흑흑ㅜㅜ
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#폴댄스 #폴병아리🐥 #폴댄싱 #폴댄서 #운동하는여자 #운동스타그램💪 #poledance #poledancer #poledancing
#오늘의운동
플로어수업.
역시춤은.어려움
손가락이나.징그럽게.까지고말야
고로.씻지는.못하겠다
예쁜라인.쌤만큼은.아녀도.
열심히.끼부려봄.춤춘거임.폴땐스임
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#폴러스홍대 #폴러스폴댄스 #폴댄스#폴댄싱#플로어#운동스타그램 #폴스타그램 #폴스포츠 #운동하는여자 #poledancing #poledance #polerspoledance #polesports
I guess I just love doing this choreography while injured 🙄😂 fell out of a trick for the first time ever in a class right before this one (it was on spin pole so not helping with my spin pole fear). Thank goodness nothing major and moving and dancing actually helped me feel better. So I guess this week’s dance is dedicated to the pole for simultaneously hurting me and healing me 😂
Adorable choreography and ice pack giver: @danceasaur
#pole #poledance #poledancing #poledancer #heels #pleasers #poleheels #dancing #poledancenation
"No pole and no dance makes MJ something something."
"Go crazy?"
(props to you if you know where that's from)

#pole #poledance #poledancer #poledancing #exoticpd #exoticpole #exoticpoledance #exoticpoledancer #whore #exotic #pd #rocknpole @rocknpolestudio #simpsons #boots #pleasers
@playhouseloungeentertainment #gentlemensclub #exoticdancers #greatfood #poledance #pole #poledancer #poledancing @playhouseloungeentertainment #followforfollowback #followme #follow4follow
Gotta get him when he’s not looking! Lol @noahdach thanks! 👍 Every Monday 6:30pm Open Level Silks with Noah D. Next stop 7:45pm Beginner/Intro to Pole with Cristi L. @spiraling.mermaid. Also with Cristi, every Thursday at 7:15pm & 8:30pm Intro and Open Level pole ⠀
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#silks #aerialsilks #fabric #drops #aerialarts #circuscircus #circuseveryday #bodysoulandpole #poledancing #pole #poledance #polefitness #poledancer #polegoals #poletricks #empoweringwomen #strongmen #jerseycityheights #jerseycityblogger #hoboken #hobokengirl #jerseycityfitness #hamiltonparkjc #hobokenfitness #jerseycitynj #hobokennj #ladiesnight #polelife #newjerseyfitness #fitchick
Painful but fun 🚀....Yogini and rocket man practice in class with @misslaranyc @bodyandpole #poledancing #poledance #pole #dance
@clubchampagne #exoticdancers #gentlemensclub #poledance #pole #poledancer #poledancing @clubchampagne #followforfollowback #followme #follow4follow #followforfollow
Posting old shit because my home is full of boxes so I can’t really dance, but it’s been a while IG. Moving kinda fucks shit up. Gonna need a taller pole at my new house so I can do actual drops



#poledancing #poledance #pole #polefitness #fitness #spinpole #poledancer #dancer #poleart #poledancenation #poledancersofig #fitnessmotivation #fitgirls #fitmom #dance #exercise
@meganleighhoneybadger looking great at @nudenite in Orlando. If you haven't come out you have another chance in Tampa Feb 28 - March 2. #IamDrift #IamMusic #isupport #nudenite #nudeniteorlando #nudenite2019 #poledancing #poledance #graceful #fitness #bodypositivity #bodypositive
@cheyenne_poledancer in our Blair bodysuit with a front shot 🥰
Day 1 is #pdgenie 💞 #CrazyInPoleLove • February -
💘 Hosts:
• @ellypse
• @kileypolefitness
• @ele_anselmi
• @encollowen
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💘 Sponsor:
• @dartfrogwear
- 💘 Poses ADVANCED (BASIC):
1. Inverted Unicorn ✔ (Genie)
2. Muse (Cupid)
3. Russian Layback (Russian Elbowstand)
4. Twisted Knot (Pike)
5. Superhero sit (Closed scorpio variation)
6. Handglinder split (Flamingo variation)
7. Arabesque (Martini)
8. Hook (Dolphin)
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💘
#poledance #poledancing #polechallenge #poledancechallenge #pdchallenge #igpolechallenge #contest #polecontest #polecompetition #polelove #polelover #poledancelove #poledancelover #pdlovers #polelife #polefit #polefitness #poledancersofinstagram #poledancersofinsta #poledancersofig #poledancenation #poledanceitaly #polecommunity #poledancepassion
Lunes feliz💃🏻💃🏻💃🏻
Top: @360fitwear
Short: @befearless_fashion
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#pole #poledancing #poledance #polefitness #polefit #photography #poledancer #fit #fitness #fitnessgirl #poletrick #poleathlete #fitnessmodel #dance #poletraining #love #strongwomen #fitnessgoals #fitnesslife #girlpower #dancer #fitgirl #fitnessaddict

Contik - это обзорщик фото и видео из Инстаграма.