#polefitness

Começando os treinos pro campeonato de dupla em junho, no fim tudo da certo, mas ninguém imagina como é difícil e sofrido começar uma figura! Mas inquérito vale a pena é passar pelas dificuldades e desafios sem desistir!! @anaselzelin @geovana.lima_ayres @ayrespoledancecuritiba e quem filmou foi a @bemsimplesassim #goxxtei #pole #polesport #polefit #polefitness #poleart #poledupla #poledance #polegirl #amigas #dupla #girls #beautifulgirls #desafio #treino #força #equilíbrio #love #curitiba
Começando os treinos pro campeonato de dupla em junho, no fim tudo da certo, mas ninguém imagina como é difícil e sofrido começar uma figura! Mas inquérito vale a pena é passar pelas dificuldades e desafios sem desistir!! @anaselzelin @geovana.lima_ayres @ayrespoledancecuritiba e quem filmou foi a @bemsimplesassim #goxxtei #pole #polesport #polefit #polefitness #poleart #poledupla #poledance #polegirl #amigas #dupla #girls #beautifulgirls #desafio #treino #força #equilíbrio #love #curitiba
Went back to pole for the first time in forever on Friday, was very painful (so many f bombs dropped) but very good for the soul.
I was surprised at how much I could still do despite the decrease in muscle and the extra weight. Such a motivating session!
AND I still pointed my toes! 😂

#polefitness #lifestylerefresh #asnlifestylerefresh #poledancing #pointyourfuckingtoes #freshstart #loveyourself #gottastartsomewhere #pdvenus #pdcrossleglayback #poleburn #redroomofpole
Went back to pole for the first time in forever on Friday, was very painful (so many f bombs dropped) but very good for the soul.
I was surprised at how much I could still do despite the decrease in muscle and the extra weight. Such a motivating session!
AND I still pointed my toes! 😂

#polefitness #lifestylerefresh #asnlifestylerefresh #poledancing #pointyourfuckingtoes #freshstart #loveyourself #gottastartsomewhere #pdvenus #pdcrossleglayback #poleburn #redroomofpole
Such a beautiful pose! 😍
Posted @withrepost • @sprinklesandsquats
The lighting from the pole gods was shining down on me (literally) as I attempted this #pdskydancer last night at @thestudioaaf (thanks to @anneke.russell for twisting my hand behind my back lol). It really is a #goodfriday 💁🏼‍♀️
#thestudioaaf
Such a beautiful pose! 😍
Posted @withrepost • @sprinklesandsquats
The lighting from the pole gods was shining down on me (literally) as I attempted this #pdskydancer last night at @thestudioaaf (thanks to @anneke.russell for twisting my hand behind my back lol). It really is a #goodfriday 💁🏼‍♀️
#thestudioaaf
😆🐰🤸🏼‍♀️🐶#headstand #split #flexibility #stretching #yoga #yogalove #yogapose #yogaeveryday #yogamom #poledancer #poledancing #pole #polefitness #polesport #polelove #polelife #funny #outdoor #sunshine #streetworkout #balance #handstand #hungariangirl #garden #spring #gym #fitness #fitmom #acrobatics #acroyoga
Needs more practice but Butterfly - Flat line ✌🏼
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#fitness #pole #poledancing #polefitness #fitnessmotivation #strength #poler #poledance #poledancer #emilyspolefitness #training #train #motivation #fun #dancing #dance #poledancelife #poledancersofig
Needs more practice but Butterfly - Flat line ✌🏼
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#fitness #pole #poledancing #polefitness #fitnessmotivation #strength #poler #poledance #poledancer #emilyspolefitness #training #train #motivation #fun #dancing #dance #poledancelife #poledancersofig
Another reason to love the hot weather; our muscles are warm and stretch further 😍 
@jamz_pole looking so splitty!
Another reason to love the hot weather; our muscles are warm and stretch further 😍
@jamz_pole looking so splitty!
I’d like to do a #pdfloorjade at the studio showcase, I’m just struggling with the balance 😂😂
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#polelover #polefitness #polefitnesspics #polelove #polefun #polepassion  #poledance #polefit #poledancecommunity #polerina #unitedbypole #ig_poledance #poleaddict #pole #poleart #poledancersofinstagram #polefitnesscelaya #sofarsogood #strenghttraining #flexibility #flexibilitytraining #polefriends
I’d like to do a #pdfloorjade at the studio showcase, I’m just struggling with the balance 😂😂
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#polelover #polefitness #polefitnesspics #polelove #polefun #polepassion #poledance #polefit #poledancecommunity #polerina #unitedbypole #ig_poledance #poleaddict #pole #poleart #poledancersofinstagram #polefitnesscelaya #sofarsogood #strenghttraining #flexibility #flexibilitytraining #polefriends
Back into it with the crew :)
💃💃💃 #polenight #aerialdance #poledance #polefit #polefitness #poledancersofinstagram #bnw #workout #training #progress #blackandwhite #girlsnight
Back into it with the crew :)
💃💃💃 #polenight #aerialdance #poledance #polefit #polefitness #poledancersofinstagram #bnw #workout #training #progress #blackandwhite #girlsnight
#pdbacksupportsplit 🌸
Location @milanpoledancestudio 
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#poledance #polesport #poleart #polefitness #polefitnessvideos #upartists #poledancenation #unitedbypole #poledancer #poledancersofig #poleinstructor #пилон #танецнапилоне #poletricks #polesport_poletricks #poleflow #pdspincombo #mpdsmilano #milanpoledancestudio #pdbacksupport #poleshapes
#pdbacksupportsplit 🌸
Location @milanpoledancestudio
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#poledance #polesport #poleart #polefitness #polefitnessvideos #upartists #poledancenation #unitedbypole #poledancer #poledancersofig #poleinstructor #пилон #танецнапилоне #poletricks #polesport_poletricks #poleflow #pdspincombo #mpdsmilano #milanpoledancestudio #pdbacksupport #poleshapes
#pole #poledancing #poledance #polefitness
#pole #poledancing #poledance #polefitness
🙃슈튜레찡
#poledance#polefitness#poledancer#poledancing#polemove#poleart#poletrick#poletricks#polelife#polesport#poleinspiration#dancer#댄스타그램#poledancevideo#댄스#폴댄스 #circus #춤스타그램 #dance #choreography #art#무용 #운스타그램#스트레칭#stretching#split
🙃슈튜레찡
#poledance#polefitness#poledancer#poledancing#polemove#poleart#poletrick#poletricks#polelife#polesport#poleinspiration#dancer#댄스타그램#poledancevideo#댄스#폴댄스 #circus #춤스타그램 #dance #choreography #art#무용 #운스타그램#스트레칭#stretching#split
Tuesday Tuesday! Postal orders galore! Did you take advantage of our offer this weekend?? #teamspincity #aerialhoop #polefitness #poledance #poledancing #pole #aerialsling #aerialhammock #aerialistsofinstagram #aerialistsofig #aerialhoopfitness #poledancersofig #poledancersofinstragram #spincitybibles #aerialhooptricks #poletricks #poletraining #aerialsilks #aerialfabric #aerialdance
Tuesday Tuesday! Postal orders galore! Did you take advantage of our offer this weekend?? #teamspincity #aerialhoop #polefitness #poledance #poledancing #pole #aerialsling #aerialhammock #aerialistsofinstagram #aerialistsofig #aerialhoopfitness #poledancersofig #poledancersofinstragram #spincitybibles #aerialhooptricks #poletricks #poletraining #aerialsilks #aerialfabric #aerialdance
Inverted. @iniati_p_ _______________________________________________________
#poledancing #poledance #polefitness #poledancer #poleart #poleworkout #polephotoshoot #polepassion #polemoves #polepose #poletraining #poleathlete
Inverted. @iniati_p_ _______________________________________________________
#poledancing #poledance #polefitness #poledancer #poleart #poleworkout #polephotoshoot #polepassion #polemoves #polepose #poletraining #poleathlete
Inverted. @iniati_p_ _______________________________________________________
#poledancing #poledance #polefitness #poledancer #poleart #poleworkout #polephotoshoot #polepassion #polemoves #polepose #poletraining #poleathlete
Inverted. @iniati_p_ _______________________________________________________
#poledancing #poledance #polefitness #poledancer #poleart #poleworkout #polephotoshoot #polepassion #polemoves #polepose #poletraining #poleathlete
POLE FITNESS 7:30 EVERY TUESDAY 💖. .
#beyoutifulpolestudio #beyoutiful #pole #polefitness #poledancing #dancing #dance #fitness #motivation #aerialhoop #atherton #studio #dancestudio #aerialist #goals #strength #flexibility #flexible
POLE FITNESS 7:30 EVERY TUESDAY 💖. .
#beyoutifulpolestudio #beyoutiful #pole #polefitness #poledancing #dancing #dance #fitness #motivation #aerialhoop #atherton #studio #dancestudio #aerialist #goals #strength #flexibility #flexible
Came up with two new transitions 🔥 and added @cherry_pole_dance_pro ‚s Loop ❤️ •

Побывал в Московском доме @mypolespace_moscow @mypolespace 😍  и оказался он неистово красивым, вдохновляющим и величественным ⭐️ Спасибо @kristina_dumanskaya @poletricker за это ДЕТИЩЕ 💫 
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#poledancing #pole #poledance #poledancer #poledancenation #unitedbypole #polesport #polefitness #polefit #poletrick #gymnastics #acro #parkour #yoga #poledancenation #poleart #poletrick #dance #dancer #france #paris #poleartfrance #mypolespace
Came up with two new transitions 🔥 and added @cherry_pole_dance_pro ‚s Loop ❤️ •

Побывал в Московском доме @mypolespace_moscow @mypolespace 😍 и оказался он неистово красивым, вдохновляющим и величественным ⭐️ Спасибо @kristina_dumanskaya @poletricker за это ДЕТИЩЕ 💫
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#poledancing #pole #poledance #poledancer #poledancenation #unitedbypole #polesport #polefitness #polefit #poletrick #gymnastics #acro #parkour #yoga #poledancenation #poleart #poletrick #dance #dancer #france #paris #poleartfrance #mypolespace
#PDM .
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Brown Sugar Studio "Dance com Paixão!"
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#brownsugarpole #dancecompaixão #poledance #poledancer #polewear #polefit #poledanceclasses #pdclasses #polefitness #poleinspo #poleflow #dance #poleinspo #lisbon
#PDM .
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Brown Sugar Studio "Dance com Paixão!"
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#brownsugarpole #dancecompaixão #poledance #poledancer #polewear #polefit #poledanceclasses #pdclasses #polefitness #poleinspo #poleflow #dance #poleinspo #lisbon
И я решила попробовать эту штуку,надеюсь что делается она именно так))))Для меня это оказалось не сложно-так как мат внизу🤣🤣🤣 И да всем доброго утрааааа😘😘😘 #poleworkout #poledancetrick #poledance #poldancekharkov #polesport #polefitness #poledancelife #poledancers #poledancekharkov #poledancecombo #poletrickoftheday #polekharkov #akrobatika #acrobatiks #gimnastka #пилон #хорошееутро#пиломания #пилонхарьков #харьковспортивный #флаг#акробатикахарьков #акробатика #спортивнаямама #ukraine #ukreinegirl #sportgirls
И я решила попробовать эту штуку,надеюсь что делается она именно так))))Для меня это оказалось не сложно-так как мат внизу🤣🤣🤣 И да всем доброго утрааааа😘😘😘 #poleworkout #poledancetrick #poledance #poldancekharkov #polesport #polefitness #poledancelife #poledancers #poledancekharkov #poledancecombo #poletrickoftheday #polekharkov #akrobatika #acrobatiks #gimnastka #пилон #хорошееутро#пиломания #пилонхарьков #харьковспортивный #флаг#акробатикахарьков #акробатика #спортивнаямама #ukraine #ukreinegirl #sportgirls
Wish you all a great day! 😃

Tried the starfish for the first time yesterday

#Poledance #cordelisse #aerialrope #polefitness #climbing #vårberg #issatay #stockholm #skärholmen #rope
Wish you all a great day! 😃

Tried the starfish for the first time yesterday

#Poledance #cordelisse #aerialrope #polefitness #climbing #vårberg #issatay #stockholm #skärholmen #rope
📣A new Judges Course is ready for you!
For athletes and aspiring judges from all over Asia, on May 24-25 in Korea, there will be the Judges Course!
The organization will be by our federation of South Korea.🔝 All informations are on the website of the Korean Federation, Korea Pole Sports & Arts Federation.
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#pole #poledancing #posaworldfederation #korea #polesport #polesportkorea #poles #poleart #poleart2019 #poledancers #polefit #polefitness #poleartist #polejudges #trainigcourse #judgestraining #posaworlds #welovepole #wearesport #wearepole #justdoit #csitworldgames #csit #truenumbers
📣A new Judges Course is ready for you!
For athletes and aspiring judges from all over Asia, on May 24-25 in Korea, there will be the Judges Course!
The organization will be by our federation of South Korea.🔝 All informations are on the website of the Korean Federation, Korea Pole Sports & Arts Federation.
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#pole #poledancing #posaworldfederation #korea #polesport #polesportkorea #poles #poleart #poleart2019 #poledancers #polefit #polefitness #poleartist #polejudges #trainigcourse #judgestraining #posaworlds #welovepole #wearesport #wearepole #justdoit #csitworldgames #csit #truenumbers
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CORE COMPRESSION DRILL IN L-SIT💪
This is so much tougher than previous one for me 😅 I feel my legs are so heavy with straight legs...!
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🔹Sit down with your legs together in #dandasana. Place a blanket or towel under your feet. And 2 blocks besides the top thighs. Highest side to start, middle height if you're strong!
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🔹 Press your palms firmly and lift your pelvis off the mat. Lengthen your neck by keeping your shoulder away from the ears.
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🔹 Exhale pull the naval in, lean forward by rounding your spine like in cat pose (tuck your chin & tailbone), and lift your hips up & back as if someone is pulling your pelvis up & back.
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🔹 Inhale slide your feet forward, and come back to dandasana, keeping your shoulder blades protracted, and shoulder away from the ears.
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🔹 After repeating 5-10 times, lift your feet off the mat with full exhalation! Suck the belly in, push the block away, wrap the triceps, activate your quads!! Point your toes to pull your heels back! Entire body fight against the gravity!!! And hold the #Lsit for few breath!!!!! And relax.
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🔰 Warm up your wrist before trying this exercise 💁
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#YRCYogaTips
#tuesdaytutorial#myyogalife#yogajunkie #strongisbeautiful #yogaeverywhere #yogamom #yogisofinstagram #yogafam #fitnesslife #polefitness #yogaeverydamnday #pilates #onebreathatatime #feeltheyogahigh #inspiredyogis #practicenotperfection #fitnessmotivation #handstandlove #beagoddess #practiceandalliscoming #ヨガ #yogatips #PressHandstand #aloyoga #handstandeveryday #strongissexy #yogavideo
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CORE COMPRESSION DRILL IN L-SIT💪
This is so much tougher than previous one for me 😅 I feel my legs are so heavy with straight legs...!
.
🔹Sit down with your legs together in #dandasana. Place a blanket or towel under your feet. And 2 blocks besides the top thighs. Highest side to start, middle height if you're strong!
.
🔹 Press your palms firmly and lift your pelvis off the mat. Lengthen your neck by keeping your shoulder away from the ears.
.
🔹 Exhale pull the naval in, lean forward by rounding your spine like in cat pose (tuck your chin & tailbone), and lift your hips up & back as if someone is pulling your pelvis up & back.
.
🔹 Inhale slide your feet forward, and come back to dandasana, keeping your shoulder blades protracted, and shoulder away from the ears.
.
🔹 After repeating 5-10 times, lift your feet off the mat with full exhalation! Suck the belly in, push the block away, wrap the triceps, activate your quads!! Point your toes to pull your heels back! Entire body fight against the gravity!!! And hold the #Lsit for few breath!!!!! And relax.
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🔰 Warm up your wrist before trying this exercise 💁
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#YRCYogaTips
#tuesdaytutorial#myyogalife#yogajunkie #strongisbeautiful #yogaeverywhere #yogamom #yogisofinstagram #yogafam #fitnesslife #polefitness #yogaeverydamnday #pilates #onebreathatatime #feeltheyogahigh #inspiredyogis #practicenotperfection #fitnessmotivation #handstandlove #beagoddess #practiceandalliscoming #ヨガ #yogatips #PressHandstand #aloyoga #handstandeveryday #strongissexy #yogavideo
artidoriente
#team_pole_cavriago #lucylu_pole #artidoriente_pole_official #poledancersofinstagram #poler #poledancemotivation #polesport_poletricks #polefitness  #cavriago  #poledanceitaly #instapoledance #instapole 
#pole #poledance #polecombo #ig_poledance #poledancenation #abs #polefitness #polesport  #fitgirl #polegirl #polepassion #fitnessmodel #poledancer #poledancing #poleart #polefit #polelife 
Arti d'Oriente ssd a R.L.
artidoriente
#team_pole_cavriago #lucylu_pole #artidoriente_pole_official #poledancersofinstagram #poler #poledancemotivation #polesport_poletricks #polefitness #cavriago #poledanceitaly #instapoledance #instapole
#pole #poledance #polecombo #ig_poledance #poledancenation #abs #polefitness #polesport #fitgirl #polegirl #polepassion #fitnessmodel #poledancer #poledancing #poleart #polefit #polelife
Arti d'Oriente ssd a R.L.
Мечтаете привести свое тело в порядок? Быть более гибким(ой)? Сесть на шпагат? Все это и даже больше вы можете получить на тренировках по Pole Dance и Pole Sport. Ждем всех желающих к себе на занятия не зависимо от того какого вы пола, возраста и спортивных данных!

___________ ✒Запись в группы и на индивидуальные тренировки по телефону 📲+77072920278 WattsApp📨 или direct 📩
⚠️Пробное занятие БЕСПЛАТНО✔ 
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#poledancecat #polesport #poledance #poledancealmaty #наборвгруппу  #растяжкаалматы #sport #poletrick #polesportalmaty #poledancer  #polecombo #ruspoledance  #polesportman #танцыалматы  #записьвдайрект  #polestar  #школатанцевалматы  #коррекцияфигуры #poledanceexotic #streching #sportgirl #полдэнсалматы #polefly #polekids #polefitness #полдэнс  #воздушнаяакробатика #танецнапилоне #poledancestudio #шестоваяакробатика
Мечтаете привести свое тело в порядок? Быть более гибким(ой)? Сесть на шпагат? Все это и даже больше вы можете получить на тренировках по Pole Dance и Pole Sport. Ждем всех желающих к себе на занятия не зависимо от того какого вы пола, возраста и спортивных данных!

___________ ✒Запись в группы и на индивидуальные тренировки по телефону 📲+77072920278 WattsApp📨 или direct 📩
⚠️Пробное занятие БЕСПЛАТНО✔
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#poledancecat #polesport #poledance #poledancealmaty #наборвгруппу #растяжкаалматы #sport #poletrick #polesportalmaty #poledancer #polecombo #ruspoledance #polesportman #танцыалматы #записьвдайрект #polestar #школатанцевалматы #коррекцияфигуры #poledanceexotic #streching #sportgirl #полдэнсалматы #polefly #polekids #polefitness #полдэнс #воздушнаяакробатика #танецнапилоне #poledancestudio #шестоваяакробатика
🥳 I did it, I did it!! 🥳 woohoo!! (Just need to work on smoothing out my prep 🙋🏼‍♀️)
#traineveryday #polefamily #liveyourbestlife ..................................................
Song: Gonna Make You Sweat by C+C Music Factory
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*I do not own the copyrights to this song*
🥳 I did it, I did it!! 🥳 woohoo!! (Just need to work on smoothing out my prep 🙋🏼‍♀️)
#traineveryday #polefamily #liveyourbestlife ..................................................
Song: Gonna Make You Sweat by C+C Music Factory
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*I do not own the copyrights to this song*
Улучшая себя- Вы улучшаете мир! 
#pole #polesport #poletricks #poleart #poleart #polefitness #poleacrobatic #polekids #пілон #пилон #полспорт #poleworkout #пилономания #полдэнсэлементы #sportkids #sportmotivation #stretching #stretchpole #poleteam #polefamily #positive #poledancestudio_positive #novogradvolynskyi #zhytomyr #lviv #Ukraine #poleukraine #polegirls #детинапилоне  #polegirls
Улучшая себя- Вы улучшаете мир!
#pole #polesport #poletricks #poleart #poleart #polefitness #poleacrobatic #polekids #пілон #пилон #полспорт #poleworkout #пилономания #полдэнсэлементы #sportkids #sportmotivation #stretching #stretchpole #poleteam #polefamily #positive #poledancestudio_positive #novogradvolynskyi #zhytomyr #lviv #Ukraine #poleukraine #polegirls #детинапилоне #polegirls
МИНИ-ГРУППЫ😍
В @sunrise_dance_studio_dmd проходят как групповые, так и индивидуальные тренировки.💪🏽
Большенство групповых тренировок - это формат мини-групп (всего 3-5 человек)!🤩
Исключения составляют такие направления как stretching и body fit.
💥Преимущества мини-групп в сравнении с обычными групповыми занятиями очевидны: на тренировке внимание тренера не рассеивается на группу, обучение ведется на основе индивидуального подхода к каждому. 🥰
Вам необходимы темп и быстрая подача материала? Или наоборот, вы только начинаете заниматься и желательно подробно и вдумчиво изучить азы? Вы можете не беспокоиться - в  мини-группе тренер  учтет именно ваши способности и даст вам материал именно в том формате, в котором вы можете его воспринять с наибольшей эффективностью☝🏽😍
Ещё один немаловажный плюс - удобный режим тренировок, при котором вы не ощущаете дискомфорт от взглядов большого количество людей.✨🧘🏽‍♀️✨
#Dance #dancer #dancemoms #dancehall #pole #polefitness #dancelife #dancemusic #dancemoms1 #dancefloor #danceparty #polelove #dancecover #dancemom #polen #dancephotography #dancevideo #dancewear #danceteam #danceschool #dancemoms2#школатанцевдомодедово#танцы#домодедово
МИНИ-ГРУППЫ😍
В @sunrise_dance_studio_dmd проходят как групповые, так и индивидуальные тренировки.💪🏽
Большенство групповых тренировок - это формат мини-групп (всего 3-5 человек)!🤩
Исключения составляют такие направления как stretching и body fit.
💥Преимущества мини-групп в сравнении с обычными групповыми занятиями очевидны: на тренировке внимание тренера не рассеивается на группу, обучение ведется на основе индивидуального подхода к каждому. 🥰
Вам необходимы темп и быстрая подача материала? Или наоборот, вы только начинаете заниматься и желательно подробно и вдумчиво изучить азы? Вы можете не беспокоиться - в  мини-группе тренер учтет именно ваши способности и даст вам материал именно в том формате, в котором вы можете его воспринять с наибольшей эффективностью☝🏽😍
Ещё один немаловажный плюс - удобный режим тренировок, при котором вы не ощущаете дискомфорт от взглядов большого количество людей.✨🧘🏽‍♀️✨
#Dance #dancer #dancemoms #dancehall #pole #polefitness #dancelife #dancemusic #dancemoms1 #dancefloor #danceparty #polelove #dancecover #dancemom #polen #dancephotography #dancevideo #dancewear #danceteam #danceschool #dancemoms2#школатанцевдомодедово#танцы#домодедово
Moves that @michellemuscles taught me YEARS ago, that I couldn't get. Then yesterday she's like "move hand here" and bam. 😂😂😂 Pretty OK for my bad side handspring! 😅
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Wearing @knobbyunderwear #killerbees 🐝🐝
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#poledancer #poledancelife #altitudepolenz #poledancersoftheworld #polefit  #polefitness #poledancersofinstagram #poledancenation #addictedtopole #poledancenz #pdnz #pdtwistedgrip #pdhandpspring #pdleghang #pdscorpio #pdgemini @altitudepolenz
Moves that @michellemuscles taught me YEARS ago, that I couldn't get. Then yesterday she's like "move hand here" and bam. 😂😂😂 Pretty OK for my bad side handspring! 😅
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Wearing @knobbyunderwear #killerbees 🐝🐝
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#poledancer #poledancelife #altitudepolenz #poledancersoftheworld #polefit #polefitness #poledancersofinstagram #poledancenation #addictedtopole #poledancenz #pdnz #pdtwistedgrip #pdhandpspring #pdleghang #pdscorpio #pdgemini @altitudepolenz
Восхитительная ученица Лерочка 🤸‍♀️💪💃💥💥💥 #полденсер #танцынапилоне #трюкинапилоне #полденс #пилон #танцы #спорт #фитнеснапилоне #красотка #красотаспасетмир #poledance #poledancer #polesport #poleexotic #poledanceart #pole #poleartist #poleart #polefitness #polefit #poleflex #fitnessgirl #sport #sportgirl #fitness #dance #poleclass
Восхитительная ученица Лерочка 🤸‍♀️💪💃💥💥💥 #полденсер #танцынапилоне #трюкинапилоне #полденс #пилон #танцы #спорт #фитнеснапилоне #красотка #красотаспасетмир #poledance #poledancer #polesport #poleexotic #poledanceart #pole #poleartist #poleart #polefitness #polefit #poleflex #fitnessgirl #sport #sportgirl #fitness #dance #poleclass
Modelo: @nicolerznd "A beleza da mulher tá por dentro, tá no conceito, tá no caráter, por fora é questão de gosto de cada um."
Ame a foto❤ siga a modelo 👍 #biquini #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #musa #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness  #goodnight #domingo #phototheday #boanoite #gym #love#photography #fitnesswomen
Modelo: @nicolerznd "A beleza da mulher tá por dentro, tá no conceito, tá no caráter, por fora é questão de gosto de cada um."
Ame a foto❤ siga a modelo 👍 #biquini #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #musa #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness #goodnight #domingo #phototheday #boanoite #gym #love#photography #fitnesswomen
Modelo: @nicolerznd "A beleza da mulher tá por dentro, tá no conceito, tá no caráter, por fora é questão de gosto de cada um."
Ame a foto❤ siga a modelo 👍 #biquini #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #musa #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness  #goodnight #domingo #phototheday #boanoite #gym #love#photography #fitnesswomen
Modelo: @nicolerznd "A beleza da mulher tá por dentro, tá no conceito, tá no caráter, por fora é questão de gosto de cada um."
Ame a foto❤ siga a modelo 👍 #biquini #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #musa #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness #goodnight #domingo #phototheday #boanoite #gym #love#photography #fitnesswomen
Modelo: @wingsweak "A beleza da mulher tá por dentro, tá no conceito, tá no caráter, por fora é questão de gosto de cada um."
Ame a foto❤ siga a modelo 👍 #biquini #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #musa #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness  #goodnight #domingo #phototheday #boanoite #gym #love#photography #fitnesswomen
Modelo: @wingsweak "A beleza da mulher tá por dentro, tá no conceito, tá no caráter, por fora é questão de gosto de cada um."
Ame a foto❤ siga a modelo 👍 #biquini #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #musa #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness #goodnight #domingo #phototheday #boanoite #gym #love#photography #fitnesswomen
Sneak peek of the Beginners routine for next term!
New term starting 6th May
💕Monday 8pm
💕Wednesday 7pm
💕Thursday 7pm
To book in now visit www.poleplus.com.au
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🎵Sucker - Jonas Brothers
Sneak peek of the Beginners routine for next term!
New term starting 6th May
💕Monday 8pm
💕Wednesday 7pm
💕Thursday 7pm
To book in now visit www.poleplus.com.au
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🎵Sucker - Jonas Brothers
//Teamwork "Coming together is a beginning. Keeping together is progress. Working together is success. If everyone is moving forward together, then success takes care of itself." --Henry Ford

Here you see a little part of our #Polecanon that I've practiced with my polestudents in the last week. It's all about respecting each other in a collaborative choreography. Good teamwork is the starting point for this task. So let's have a try. 
#poledance #canon #teamwork #dancetogether #practicerespect
//Teamwork "Coming together is a beginning. Keeping together is progress. Working together is success. If everyone is moving forward together, then success takes care of itself." --Henry Ford

Here you see a little part of our #Polecanon that I've practiced with my polestudents in the last week. It's all about respecting each other in a collaborative choreography. Good teamwork is the starting point for this task. So let's have a try.
#poledance #canon #teamwork #dancetogether #practicerespect
폴댄스 배우기: 베이비 폰지 트릭 (4.29)

#pdbabyfonji #인천폴댄스 #체조 #polefit#polecombo#pdvariation #남자폴댄스 #폴댄서 #staticpole #poleart #poledance #poledancer#polelove  #polesport #polefitness #운동하는남자 #manpole#폴댄스#polechampion #allthatpole #poletrick #poleworkshop #pdtrick #flexibility #폴댄스강사#polelife #polemove #안무가
폴댄스 배우기: 베이비 폰지 트릭 (4.29)

#pdbabyfonji #인천폴댄스 #체조 #polefit#polecombo#pdvariation #남자폴댄스 #폴댄서 #staticpole #poleart #poledance #poledancer#polelove #polesport #polefitness #운동하는남자 #manpole#폴댄스#polechampion #allthatpole #poletrick #poleworkshop #pdtrick #flexibility #폴댄스강사#polelife #polemove #안무가
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You don't seem to realize
I can do this on my own
And if I fall I'll take it all
It's so easy after all .
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Believe me, it's alright
It's so easy after all ⛓⚰️
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You don't seem to realize
I can do this on my own
And if I fall I'll take it all
It's so easy after all .
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Believe me, it's alright
It's so easy after all ⛓⚰️
@barexposure
#barebabe #barebabes 
#doac #atlanticcity #atlanticcitynightlife #polerina #polefitness #poledancing #poleqeen #poleyoga #learnpole #floorwork #nightclub #bar #beer #alchohol #privatedance #champagne #champagneroom #bootybusiness #comeplay #nightout
#poledance#exoticpole#poledancenation #polefitness #aerials #fitnessgirl#fitfam #workout #split #polefitness #motivation #fitnessgirl #acrofitness#unitedbypole #fitfamnation#handstands #handstandnation #fitnessphysique#gymnastics#videooftheday
#poledance#exoticpole#poledancenation #polefitness #aerials #fitnessgirl#fitfam #workout #split #polefitness #motivation #fitnessgirl #acrofitness#unitedbypole #fitfamnation#handstands #handstandnation #fitnessphysique#gymnastics#videooftheday
#poledance #polefitness #acro #fitness  #fitnessmodel #fitnessphotographer 
#photooftheday #beautiful #stronger #acroyoga #strong #fitnessaddict  #workout  #gym #health  #instahealth #bodyart #motivation #instagood  #excercise #acrobatics #athletic  #fitnessmodel #fitnessphotographer #poledance #polefitness #acro #fitness #photooftheday #beautiful #stronger #acroyoga #strong #fitnessaddict  #workout #bodybuilding  #gym  #instahealth #active #motivation #picture #sportart #flexibility
#poledance #polefitness #acro #fitness #fitnessmodel #fitnessphotographer
#photooftheday #beautiful #stronger #acroyoga #strong #fitnessaddict #workout #gym #health #instahealth #bodyart #motivation #instagood #excercise #acrobatics #athletic #fitnessmodel #fitnessphotographer #poledance #polefitness #acro #fitness #photooftheday #beautiful #stronger #acroyoga #strong #fitnessaddict #workout #bodybuilding #gym #instahealth #active #motivation #picture #sportart #flexibility
#poledance #polefitness #acro #fitness  #fitnessmodel #fitnessphotographer 
#photooftheday #beautiful #stronger #acroyoga #strong #fitnessaddict  #workout  #gym #health  #instahealth #bodyart #motivation #instagood  #excercise #acrobatics #athletic  #fitnessmodel #fitnessphotographer #poledance #polefitness #acro #fitness #photooftheday #beautiful #stronger #acroyoga #strong #fitnessaddict  #workout #bodybuilding  #gym  #instahealth #active #motivation #picture #sportart #flexibility
#poledance #polefitness #acro #fitness #fitnessmodel #fitnessphotographer
#photooftheday #beautiful #stronger #acroyoga #strong #fitnessaddict #workout #gym #health #instahealth #bodyart #motivation #instagood #excercise #acrobatics #athletic #fitnessmodel #fitnessphotographer #poledance #polefitness #acro #fitness #photooftheday #beautiful #stronger #acroyoga #strong #fitnessaddict #workout #bodybuilding #gym #instahealth #active #motivation #picture #sportart #flexibility
#poledance #polefitness #acro #fitness  #fitnessmodel #fitnessphotographer 
#photooftheday #beautiful #stronger #acroyoga #strong #fitnessaddict  #workout  #gym #health  #instahealth #bodyart #motivation #instagood  #excercise #acrobatics #athletic  #fitnessmodel #fitnessphotographer #poledance #polefitness #acro #fitness #photooftheday #beautiful #stronger #acroyoga #strong #fitnessaddict  #workout #bodybuilding  #gym  #instahealth #active #motivation #picture #sportart #flexibility
#poledance #polefitness #acro #fitness #fitnessmodel #fitnessphotographer
#photooftheday #beautiful #stronger #acroyoga #strong #fitnessaddict #workout #gym #health #instahealth #bodyart #motivation #instagood #excercise #acrobatics #athletic #fitnessmodel #fitnessphotographer #poledance #polefitness #acro #fitness #photooftheday #beautiful #stronger #acroyoga #strong #fitnessaddict #workout #bodybuilding #gym #instahealth #active #motivation #picture #sportart #flexibility
#poledance #polefitness #acro #fitness  #fitnessmodel #fitnessphotographer 
#photooftheday #beautiful #stronger #acroyoga #strong #fitnessaddict  #workout  #gym #health  #instahealth #bodyart #motivation #instagood  #excercise #acrobatics #athletic  #fitnessmodel #fitnessphotographer #poledance #polefitness #acro #fitness #photooftheday #beautiful #stronger #acroyoga #strong #fitnessaddict  #workout #bodybuilding  #gym  #instahealth #active #motivation #picture #sportart #flexibility
#poledance #polefitness #acro #fitness #fitnessmodel #fitnessphotographer
#photooftheday #beautiful #stronger #acroyoga #strong #fitnessaddict #workout #gym #health #instahealth #bodyart #motivation #instagood #excercise #acrobatics #athletic #fitnessmodel #fitnessphotographer #poledance #polefitness #acro #fitness #photooftheday #beautiful #stronger #acroyoga #strong #fitnessaddict #workout #bodybuilding #gym #instahealth #active #motivation #picture #sportart #flexibility
#poledance #polefitness #acro #fitness  #fitnessmodel #fitnessphotographer 
#photooftheday #beautiful #stronger #acroyoga #strong #fitnessaddict  #workout  #gym #health  #instahealth #bodyart #motivation #instagood  #excercise #acrobatics #athletic  #fitnessmodel #fitnessphotographer #poledance #polefitness #acro #fitness #photooftheday #beautiful #stronger #acroyoga #strong #fitnessaddict  #workout #bodybuilding  #gym  #instahealth #active #motivation #picture #sportart #flexibility
#poledance #polefitness #acro #fitness #fitnessmodel #fitnessphotographer
#photooftheday #beautiful #stronger #acroyoga #strong #fitnessaddict #workout #gym #health #instahealth #bodyart #motivation #instagood #excercise #acrobatics #athletic #fitnessmodel #fitnessphotographer #poledance #polefitness #acro #fitness #photooftheday #beautiful #stronger #acroyoga #strong #fitnessaddict #workout #bodybuilding #gym #instahealth #active #motivation #picture #sportart #flexibility
Solo puedes crecer ,si estás dispuesto a sentirte incómodo cuando intentas algo nuevo ...ZONA DE CONFORT
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#pleasershoes #pleaser #pleaserboots #poledance #pleaserheels #poledancelife #poledancestyle #poledancerofig #poledancer #poleatlethe #polepassion #pole #polemadrid #poletraining #poledancingmotivation #acrobacias #acrobaciasaereas #acrobatics #polefitness #acrobaciasaereas #chicafitness #fitnessgirl
Solo puedes crecer ,si estás dispuesto a sentirte incómodo cuando intentas algo nuevo ...ZONA DE CONFORT
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#pleasershoes #pleaser #pleaserboots #poledance #pleaserheels #poledancelife #poledancestyle #poledancerofig #poledancer #poleatlethe #polepassion #pole #polemadrid #poletraining #poledancingmotivation #acrobacias #acrobaciasaereas #acrobatics #polefitness #acrobaciasaereas #chicafitness #fitnessgirl

Contik - это обзорщик фото и видео из Инстаграма.