#polespin

Today, 2 years ago I started this beautiful and amazing journey. 2 years ago i fell in love with pole dancing. Its been 2 years of hard work and learning everything I could ❤ I can't feel more thankful for everyone that has been there supporting me in this. ❤❤ So much left to grow and learn, can't wait for another amazing year to come😍
Full poleSTART class today with the amazing @brizzlestixx. Make sure you sign up for the classes to reserve your spot 🥰 Everybody did so good! Thank you for being a part of our North Pole family 🙏🏻🙏🏻🙏🏻
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FIRST CLASS FREE for poleSTART, polePOWER, or aerialSTRETCH (limited time only). Visit our website at www.northpoleds.com for more info or call/text us at 210.454.8558. Schedule is in link in bio❄️.
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#poppingpolecherries #polebabies #northpoleds #npds #polefitness #polepower #poledance #polestart #polespin #polestatic #polesport #polelife #fitness #dance #dancefitness #fitlife #love #dancewithus #letsdothis #satx #sanantonio #texas #stoneoak #poledancestudio #tryit
Nossa aluna do abdômen mais forte do universo e amada @vivicsl!
Cada evolução sua no pole nos deixa muito felizes! Muito orgulho de te ver girando assim... Você vai longe!

#poledance #polefitness #pole #flexibility #poledancegoiania #polegoiania #goias #goiás #poledancerbr #goiania #villamix #polebr #polenews #wegonpole #polemaniabr #poledancenation #polespin
¡La mejor dupla lejos!
Te dejamos horarios actualizados de 2019 😎🔥
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♡Lunes♡
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▶️ 13:30hs
▶️ 17:30hs
▶️ 18:30hs
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♡Martes ♡
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▶️ 20:30hs
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♡Miércoles ♡
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▶️ 10:00hs
▶️ 13:30hs
▶️ 17:30hs
▶️ 18:30hs
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♡Jueves♡
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▶️ 20:30hs
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♡Viernes♡
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▶️ 13:30hs
▶️ 17:30hs
▶️ 18:30hs
▶️ 19:30hs
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⚡Los días y horarios de instructorado ⚡
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🦄Los martes y jueves a las 21:30hs 🦄
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En Av. San Martín 1867, Luján 💃
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#pole #poledancer #polesport #polefriends #unitedbypole #polelife #poleart #polesport #polespin #supersexy #flexbility #flex #motivation #sorapoledancestudio #flex #polespinningcombo #love #polelove
🧚‍♀️ Đ₳Ɏ 2 of #CrazyInPoleLove 💕
#pdmuse
🧚‍♀️
Inspired by @supoledance 💜
🧚‍♀️
Hosted by
@encollowen
@ellypse
@ele_anselmi
@kileypolefitness
🧚‍♀️
Sponsored by @dartfrogwear
🧚‍♀️
🎵 Gingerbread man
🧚‍♀️
#poledancing#polechoreo#pdlibellula#polespin#polemuse#poledancer#fly#strength#holdit#poleathlete#frenchpoledancer#polemusic#polelife#poleflow#poledance
🎵 Bring your love,
baby I can bring my shame 🎵💃✨
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#pdpegasus #polespin #dancer #exoticpoledance #highheels #expression #passion #flow #spreadies #polefitness #sexyart #poleart #unitedbypole #homepoler #happywhenidance
#poledancers #poleshow #polestar #polepassion #poledance #poledancer #pole #poledancing #poledancenation #poleart #dance #polelove #polelife #polefit #poletrick #unitedbypole #poledancersofig #flexibility #polestudio #workout #polesisters #poletricks #polesplit #polespins #fun #poledancersofinstagram #training #polespin #polegirl #spinningpole
Pretty combo we taught in tonight's class @urbanaerial💛
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#urbanaerial #offthepole #polefit #polesport #poledance #polespin #prettyspincombo #poleart #poledancenation #poledancersofinstagram #polesport_poletricks #poletrickoftheday #polefitness #ig_poledance #instafit #instadaily #instapoledance #fitness #training #flexibility #polefitnessvideos #poledancefitness #poleathlete #poledance
#Repost @sheenee
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Started the day feeling super strong. Did my fasted cardio in the morning then did a full body workout at the gym. Went to train pole because I wanted to take my new heels for a spin. By the time I decided to take a video, I lost strength. Excuse my sloppy invert, I tried to do it over and over but it just got worse and worse... Oh well #happysundaybumday
___________________________________________________ video sped up because of IG police...
Song is Frozen by Sabrina Claudio ___________________________________________________ #polefitdubai #passionforpoledance #spinpolecombo #polespin #poledancenation #aerialnation #fitwomen #dubaifitfam #fitnessindubai #poledancedubai #polesport #polefitnessvideos #poledancersofinstagram #poledancersofig #ig_poledance #polefitness #fitspiration #unitedbypole #fitnessindxb #uaefitnessmovement #fitspirationph #pleaserheels #pleaserusa #sundaybumday #polesplits #splits
У нас тут Family Day, все сидят дома, на работают, а мне не сидится дома, уже целый день прошёл без пилона, надо срочно в студию что-то потанцевать. И вот продолжение нашей See you bleeding танца. Тут же придумала и тут же записала.
#exoticmovesnpd #пилон #экзот #pd #poledance #polefit #fitness #dance #poledancing #polegirl #poleroutine #exoticpole #exoticpoledancer #poletrick #polespin #highheels #pleasershoes #northpoledance #toronto #torontodance
Learnt this pretty #PDjulietspin this eve 💫
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#360PoleDancing #JsPoleLearns #Pole #Poler #PoleDance #PoleSpin #JulietSpin #Spinderella #PoleDancer #BristolDance
Petite séance cool 😊😊😊
Combo1 : combo by @danielatabur Merci 😘
Combo 2: freestyle 💕

#poledance #poledancer #polecombo #poleaddict #polemotivation #polespin #polepassion #polefreestyle 💪
Spinning around 💫. #pole #poledancing #polespin #fitness
Fly spin #polespin #rg #midtowndancecenter
Petit moment entre nous, petite impro, et grand bonheur 👭💕
@salome_poledance
#poledance#poledancer#poledancers#polerina#mereetfille#famille #family #motheranddaughter #mybaby#choreo #spinningpole #polespin#spinduo#pdduo#pddouble#poledancedouble#poledanceduo#healthylifestyle #instavideo #powerpolesportsvideos #polecombo #polecontrol
Combos de ce soir pour mes élèves.
#polerina #poledancer #poledance #poleaddict #polelove #polestudio #polepassion #poledancers #poleinstructor #poledance #poletrick #polespin #poletraining #poleathlete #poleart #poleintermediate #poledancelife
♡Spin more ☆ worry less ♡ #polefitness #polespin #fitness #polelovers❤️ #polepassion #positivevibes #poledancing #workout
Cuenta regresiva para instructorado 2019 👊😎🔥
Todavía quedan lugares, anotate ya!
Más información por inbox 📲 💬
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Av. San Martín 1867, Luján ⚡
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#pole #poledancer #polesport #polefriends #unitedbypole #polegirls #traninng #instagram #instagood #yoga #beautiful #followme #lujan
Ура! Теперь солнце ☀ будет заглядывать в окна чаще, ведь уже почти весна (а ты в форме?) и можно снимать прекрасные видео в его тёплых лучах 🌞 .
На видео 😍 @irina_lushpay радуется теплу . . .
#винница #royalpoledance #poledance #polesport #poleart #polecombo #polegirl #polelife #polefit #polefit #poledancing #poletrick #poledancecombo #poletrick #polefitness #poledancestudio #poleandme #sport #dance #poletransition #acrobatics #poledanceinfo #pole #achievement #dance #instadance #fitness #training #polespin #spin
На отчётном концерте или на соревнованиях или на любых показательных выступлениях очень Важен благодарный зритель 😱 Когда ты на сцене, ты вкладываешь в своё выступление всего себя 😍 и очень ВАЖНО получить реакцию зала (и не говори что это не так!).
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Поэтому дорогие "зрители" постарайтесь благадорить своими аплодисментами 👏 Ведь это и есть самая большая награда 🏆 . . .
#винница #royalpoledance #poledance #polesport #poleart #polecombo #polegirl #polelife #polefit #polefit #poledancing #poletrick #poledancecombo #poletrick #polefitness #poledancestudio #poleandme #sport #dance #poletransition #acrobatics #poledanceinfo #pole #achievement #dance #instadance #fitness #training #polespin #spin
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#polesport #polespin #poledance #cestanamistrovstvicr #lostonyou
Che gioia mi dai!! ❤️ #poledance #polespin #poledanceitaly #pdpoisson
#pole #poledance #poledancer #poledancenation #dance #dancer #polefit #polefitness #fitover40 #fitmom #polespin #poleshape #polesport #polestrength #poleworkout #workout #unitedbypole #training #bodybuilding #art #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafit
#doublespole #polespin #polefit #poledancing #seventhdimensiondance @seventhdimensiondance
It was lovely to go and have a lesson while away in Lancashire this weekend @the_aerial_lounge in Clitheroe 💕 a beautiful little find 💕 always on the search for a nearby studio where ever I go 😂 mini me on the gorgeous silks behind.
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#pole #polespin #staticspin #pdpretzel #theaerialloungeclitheroe #fitness #motheranddaughter #poledancenation
Esmeralda POLE ART ITALY 2019
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#poledancing #poleart #dancing #polespin #napoli #poledance #poledanceNapoli #poledanceitaly #igersnapoli #polelife #poleflow #polecommunity #polechoreography #art #poleart #yogigirl #circuslife #circusart #polearoundtheworld #moment #passion #pole #competition #poleaddicted #toes #pointyourtoes
AHORA QUE ES FAMOSA LE MANDA MECHA!! 💙
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#pole #poledance #polefitness #polesport #poledancer #poletricks #acrobatics #polecombo #poleamateurs #polefitness #poledancenation #aerialnation #acrobatics #polefriends #polelove #lovepole #polelife #poleart #circusinspiration #poleaddict #poledancemotivation #polesport_poletricks #polestudio #unitedbypole #poletrickoftheday #calisthenics #poletrainning #poleflex #polespin #poleunity
This morning I challenged myself to do some spin so here is a cute shape I saw from @gemmalux_poledancer 😍 check my story for the video 😚
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#poleshapes #polespin #pleasers #poledancer #polelover #poleaddict #poleart #polestrong #mondaymotivation #stronggirls #fitgirls #onedayatatime #flexy #exoticpoledance #cleohotpants #cleothehurricane
Genre on a rien vu 😂🤦‍♀️/il y a bien un moment où il faut reprendre 🦋 #trainingday #fit #polefit #poletraining #polemove #pole #poledance #athlete #dance #polespin #spinning #polefun #polelove @pole_control #fly #frenchpoledancer #poledancer #poledancerofig #sport #montpellier #fun #flying
W O R K S H O P S I N CDMX
in less than a week 💃

Can‘t wait to share my knowledge with the polers of Mexico City, before I leave this beautiful country. 😃

All five workshops are FULL, except of the one added recently.
3 spots left in „Pole DANCE“, suitablefor ALL LEVELS
Date: 24.02.2019
Time: 2:30pm
Place: @wastudios_pd
If you haven’t booked yet, hurry up and contact the studio.
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#poledancemexico #polecdmx #poleworkshop #travelingpoledancer #travellingpoledancer #poledance #poledancing #spinningfluidity #polechoreography #poleography
#poleflow #polespin #pdspin #spinningpole #pdspinning #spinnypole #polecombo #poleroutine #poletransitions #pdtransition #poledancing #poleclass #poledanceclasses
Perdonate la finezza, tanto tutto è concesso no? 🤷🏼‍♀️
Music: bouncin on my dick - @tyga
#monkeylabaerialstudio 💜💜💜
✨ No importa como amanezca, levántate, arréglate, sé mejor, que tu luz irradie ✨.
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Hoy desde las 15 🕒 estaremos entrenando.. Vení que te estamos esperando‼️‼️‼️.
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🖥️ @grenaslocas
#Ayesha #polestudio #pole #polesport #poleart #igerspole ##polepassion #polestudio #polefitness #polefit #poledance #polesalon #polespace #polenation #polesecuense #polestatic #polespin #polelatin #polelatino #poleargentina #PoleVenezolano #poleathlete #poletraining #polesecuense #polestatic #polecoreography #PoleBahiaBlanca #bahiablanca #poleworkout #polecombo
The amazing ladies at @pole180studio had some great fun last week making amazing heart shapes! I'm absolutely in love with this picture 😍🥰
I'm not in this one, but I'm so grateful to be surrounded by such amazing women. Thank you for always pushing me and being supportive and encouraging. I have so much love for you ladies!
Thank you @powerpolesports for the two week challenge of #weekendpowerpoleproject and #projectpolelove
A glance to the yesterday’s empowering polePOWER class with Miia (@miiacarita )👀. This is a great class for anyone who wants to get stronger and more prepared for pole tricks, regardless of the pole skills. ⚠️ Beware: 6-pack may cause some severe happiness cases 😝
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Sign up today and receive your First Class FREE for poleSTART, polePOWER, or aerialSTRETCH. BOOK NOW: Link in Bio ❄️. For more info visit our WEBSITE at www.northpoleDS.com, CALL/TEXT us at 210.454.8558, or EMAIL us at info@northpoleDS.com. Looking forward to hearing from you! .
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#polepower #polepowernpds #npdspolepower #northpoleds #npds #polefitness #polepower #poledance #polespin #polestatic #polesport #polelife #dancefitness #danceinnovation #fitlife #letsdothis #satx #sanantonio #texas #stoneoak #poledancestudio #poledanceclass #polejourney #polecommunity #dancewithus
#Repost @marianaava with @make_repost
・・・
experimentando pela 1a vez as barras @gaiapole, de mais de 4m, na giratória da nova @corpole ♥️ um freestyle simpriiizinho, mas com essa musica complexa e maravilhosa do JT. muitooo amorrr por esse lugar! BOM DIA! [para aulas e treinos: www.corpole.net.br ou (62)99913-0605 whatsapp] #poledancegoiania #poledancegoias #polesport #polespin #spinningpole #poledance
experimentando pela 1a vez as barras @gaiapole, de mais de 4m, na giratória da nova @corpole ♥️ um freestyle simpriiizinho, mas com essa musica complexa e maravilhosa do JT. muitooo amorrr por esse lugar! BOM DIA! [para aulas e treinos: www.corpole.net.br ou (62)99913-0605 whatsapp] #poledancegoiania #poledancegoias #polesport #polespin #spinningpole #poledance
#polespin #mallakhambstudio✨ #pasiónporelpoledance 🙌👌 promoción mes del amor 💖 amigas 👭:30% de descuento
Clases de prueba gratuita todos los lunes en los siguientes horarios:
8:00 a 9:30am,4:00 a 5:30pm y 7:00 a 8:30pm pregunta por los horarios disponibles 😉
Cambiando de actitud! 😎
#poleathome #poledancelife #poledancerlife #polespin #practice #expectationvsreality #poledance
On attend le bus comme ça avec @annag.poledance ♥️😍🍑🔥 #poledancenation #polespinning #poledancer #poledancestyle #poledancelife #poledancesport #polemoves #polelove #paris #calezedonia #fitgirl #pleasershoes #exoticdancers #exotic #exoticpole #undizfamily #poledancecommunity #polenation #polespin
Не важно где ты🌸, неважно что с тобой,🏵️ просто преодолевай свои страхи🌹 и слезы,вставай и танцуй,💃 вот увидишь, все будет хорошо!😉
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#винница #royalpoledance #poledance #polesport #poleart #polecombo #polegirl #polelife #polefit #polefit #poledancing #poletrick #poledancecombo #poletrick #polefitness #poledancestudio #poleandme #sport #dance #poletransition #acrobatics #poledanceinfo #pole #achievement #dance #instadance #fitness #training #polespin #spin
Non vedevo l'ora di provare questa figura vista ieri a Firenze🙃🙃#pdshouldermount#pdpeekaboo#poledancer#poledanceitalycommunity#poleparty#poledanceitaly#polespin#training#poledancersofig
A por el lunes! improvisación en giratoria
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#training #poleworkout #poleartist #polefitness #polesport #polesportfitness #poledancenation #poleguy #motivation #fitboy #ilovepole #poletrick #poledancemotivation #poledanceart #polespin #unitedbypole #julio_pole #polelove #polelover #sport #deporte #polepassion #fuerza #spagat #flexibility #sevilla #spinningpole #poledancesevilla
Bom dia #MundodoPole🌎!
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Começar a semana com essa Alegria não tem preço 🤗.
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Venha você também... Pratique Pole Sports!
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#polesports #polecatarinense #poleararangua #polespin #polefitness #polekidsbrasil #esportesaereos #teamjanierecunha #educacaofisicabrasil #vemcomagente #metodologiafecapole #polefamily #polealegria #polediversao
Iniciamos la semana haciendo lo que más amamos hacer, entrenando pole 💪😁. .
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🖥️ @grenaslocas
#Ayesha #polestudio #pole #polesport #poleart #igerspole ##polepassion #polestudio #polefitness #polefit #poledance #polesalon #polespace #polenation #polesecuense #polestatic #polespin #polelatin #polelatino #poleargentina #PoleVenezolano #poleathlete #poletraining #polesecuense #polestatic #polecoreography #PoleBahiaBlanca #bahiablanca #poleworkout #polecombo
И здесь пусть будет 🙈
Спина - странная вещь, в один день ты пластилин, в следующий раз будто в тебя палки вставили 😅
@cherry_pole_dance_pro
@secrets_of_flexibility_
#challengebend .
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#poledancekzn #polefitness #polesport #poledance #polespin #poletrick #upartists #unitedbypole #flexiblity #split #stretching #Kazan #Казань
Иду на танци сегодня😍😍😍
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#poledancing#poledancenation#poledancer#polecontrol#polespin#polesplit#poletricks#legs#exoticpoledance#poledanceofinstagram#polenation#exoticgirl#sport#fitness#exoticflo#poledancedonetsk#stretchin#растяжкадонецк#шпагатдонецк#донецк#спортдонецк#avrorapoledancestudio#poletraining#poleathlete#polefit#unitedbypole#polepassion#poletrickoftheday
🌟MONDAY🌟
**Kids Aerial Classes** Just a reminder to all parents who have booked onto the 10:30am and 12noon kids class today! 🤸‍♀️ See you soon.
Dont miss our Aerial Fitness classes tonight:

Pole Fitness: ➡️Mansfield 7pm - 8pm
(Mixed Ability) ➡️Selston (Alfreton) 7pm - 8pm
(Mixed Ability)
Aerial Hoop’s classes at: ➡️Mansfield 8pm till 9pm

All levels welcome - contact us to book. Hope to see you there 💪🏼 Follow and tag us in your photos on our Facebook pages and #missionstudios on Instagram ❤️
Get Fit, Have Fun & Learn to Fly with Mission Studios!
www.mission-studios.com
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#polefitness #polefit #unitedbypole #polelove #poledance #polelife #poleart #polesport #poletrick #polegirl #polepassion #poleaddict #poledancemotivation #poledancersofinstagram #polespin
#pole #poleartist #gymnastics #polefitnation #strong #poledancer #poletricks #polemoves #poledancenation #aerialfitness #poleathlete #verticledance #corestrength #polepose #missionstudios
PoleNine PoleSport Studio
Don mueang Bangkok, Thailand

teach polesport - poleflow all levels and etc.
Welcome to join class
.....Open class everyday
📲086-3639652 Kru Nine
📲Line: polenine_polesport
📲IG: polenine_polesport
📲FB: PoleNine PoleSport
📲Page: PoleNine PoleSport Studio

#poleflex #poleflow #polespin #polespincombo #poleartist #poleaddict #poleathlete #poleart #polemove #polegirl #poleplay #polefun #poletrick #poletricks #poleworkout #polelife #polelove #polestudio #poleinstructor #poleinspiration #poledancemotivation #poledancersofig #poledancersofinstagram #poledancestudio #polesportstudio #polefitnessstudio #polefit #sportthailand
#poledanceart
@polenine_polesport @pole_control @letthespinbegin @pole4all @poleactive
Quick static spin #mondaymotivation
#poleart #poleathlete #staticpolecombo #polefitness #poledancers #poledance #poledancer #poletrick #poletricks #polespin #polelife #poledancersofig #polelove #poleworld #polesports #unitedbypole #poledancersofinstagram #polelover #poleinspo #pdreversegrab #poledancing #poleislife #polersofinstagram #poledancelife #staticpolespin #poledancing #passionforpoledance #polepassion #dynamicpole #polecombo
Full performance from The Junction tonight. Always glad to get naked with such talented people. So much love to all you babes. 💋❤️
It's a beautiful beautiful world 😎😋
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#pole  #poledancer #poledancenation #dance #dancer #polefit #polefitness #fitover40 #fitmom #polespin #poleshape #polesport #polestrength #poleworkout #workout #unitedbypole #training #bodybuilding #art #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafit
Taki obrotek fajny od @danrosenpole ❤️
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#pole #poledance #polespin #planche
#polesplit #split #szpagat #basicpole #floorwork #poledancenation #poledancelife #training #wilanow #miasteczkowilanow #poledancer #polesport #badkitty #badkittypride
#моягравитация
ПЕРВЫЙ АБОНЕМЕНТ 1600 ВМЕСТО 2500🤩
❓КОГДА Я СЯДУ НА ШПАГАТ❓🤔
Всегда нужно помнить,что растяжка не терпит спешки🙅‍♀
✅Никогда не торопитесь,не выдумывайте себе сроки. Да,ставить цели перед собой это хорошо,НО в том,что касается растяжки,секрет успеха в размеренной нагрузке и разумном подходе ☝✌
✅Чтобы сказать за какое время вы сядете на шпагат,необходимо понимать спортивный ли вы человек,имеете ли вы склонность к гибкости.
✅Так же немаловажную роль играет подвижность суставов,возраст,болевой порог,податливость тела,интенсивность тренировок.
🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
Если вы имеете достаточно упорства,разумно подходите к тренировкам,то вы непременно добьётесь успеха!💫✨
📆Жду вас на растяжку пн 19.30 и вскр 13.00
@katyachesnokova89
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#полдэнсярославль#ярославльлюбимыйгород#полдэнс#моягравитация#poletrickoftheday#ярославльцентр#ярославль76#ярославльсити#ярославльспорт#девушкиярославля#тренерярославль#пилонярославль#кудапойтиярославль#polecombo#polecombos#polesport#poledancer#poletricks#poletrick#polespin
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Fly dаnce 🤩🤩🤩🤩🤩- это воздушная акробатика (эквилибристика)
Суть искусства эквилибристики в том, чтобы довести до виртуозности чувство равновесия собственного тела. Развить гибкось,силу и выносливость .🤪
❤укрепляет тело
❤быстро худеем
❤развиваем гибкость и координацию😉
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#полдэнсярославль#ярославльлюбимыйгород#полдэнс#моягравитация#poletrickoftheday#ярославльцентр#ярославль76#ярославльсити#ярославльспорт#девушкиярославля#тренерярославль#пилонярославль#кудапойтиярославль#polecombo#polecombos#polesport#poledancer#poletricks#poletrick#polespin
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#моягравитация 🗓Расписание на 18.02(пн)
Ждём вас в нашем уютном зале,который: .
ПЕРВЫЙ АБОНЕМЕНТ 1600 ВМЕСТО 2500🤪
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📌имеет душ🚿; 📌парковку🅿; 📌бесплатный wi-fi🕸; 📌расположен в самом центре города🌎; ⚡гибкая система бонусов и скидок; ✅8.30-strip plastic- Елена Смирнова (❌ОТМЕНА❌)
✅9.30-pole dance- Мария Белоусова (❌ОТМЕНА❌) ✅10.30-растяжка- Мария Белоусова (❌ОТМЕНА❌) ✅12.30,13.30-индивидуальные занятия- Мария Белоусова (❌ОТМЕНА❌)
✅13.00-гамак йога- Светлана Ланцова ✅14.00-pole dance- Светлана Ланцова ✅15.00-гамак йога- Светлана Ланцова ✅17.30-pole dance- Анастасия Карьянова ✅18.30-pole dance-Екатерина Чеснокова
✅19.30-растяжка-Екатерина Чеснокова
✅20.30-фитнес- Анастасия Карьянова 🖊Запись на занятия обязательна в Директ, или по телефону 89159676207 🌺Продолжается набор во все группы!
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#полдэнсярославль#ярославльлюбимыйгород#полдэнс#моягравитация#poletrickoftheday#ярославльцентр#ярославль76#ярославльсити#ярославльспорт#девушкиярославля#тренерярославль#пилонярославль#кудапойтиярославль#polecombo#polecombos#polesport#poledancer#poletricks#poletrick#polespin
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Sh*t day yesterday so did some stuff to give me a shot of adrenaline. First time trying my fav move on spin! Tried in heels and decided I’d rather not die just yet.
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#russianlayback #pdrussianlayback #pdrussianlaybackbridge #pdsecretary #secretarypoletrick #russianlaybackpole #polespin #spinpole #russianlaybacktutorial #pdlayback #pdbridge #bumdayeveryday #bumday #sundaybumday #booty #bootygains #polebody #polefit #polefitness #poledancer #selftaughtpoledancer #girlswhosquat #thickthighssavelives literally #poletrick #poleshapes #polepower #bendyback #pointyourfuckingtoes
Everything you can imagine is real ✨
P.C. @michelle_photographydubai
Outfit @vekkerla 📍 Dubai
I’d rather be here than work today x #polepractice #poledancing #polespin #polesport
昨日はレッスンありがとうございました😃
初めての新宿本校レッスン楽しかったー💪高さも広さもがあってテンションUP!
レッスン初日盛り上がってました😃
そして今日はプライベートレッスンからの新宿本校レッスンです💪今日もガンガン繋いじゃいましょー!
沢山動くぞー!

本日(TodayLesson)
17:45〜、初めて(Intro)
19:00〜、ビギナー(Beginner)
20:15〜、初中級(Intermediate)
21:30〜、TRICK Workshop
本日もガッツリメニューでお待ちしております!

#pole #poledance #ポールダンス #GOGO #poledancer #ポールダンサー #poletrick #ポール #polecombination #malepole #male #polelife #poletrick #polemove #menspole #polelike #poleflow #aerial #body #習い事 #歌舞伎町 #フィジーク #maledancer #workout #gogodancer #malegogo #polespin #polecombo #bodymake #poledancing
Be stronger 🐂@yana_katorcha @pole_dance_style #yanakatorcha #poletraining #polefitness #polesport #poledancersofinstagram #polestrength #poledancemotivation #pole #poletrick #poledance #poledancer #polemotivation #polepractice #polecombo #polecommunity #polepower #poleathlete #polegirl #sporty #polefun #polelife #poleartist #poletrickoftheday #polemove #poleaddict #spinning #polespin #spin #planche #abd
#pole #poledance #poledancer #poledancenation #dance #dancer #polefit #polefitness #fitover40 #fitmom #polespin #poleshape #polesport #polestrength #poleworkout #workout #unitedbypole #training #bodybuilding #art #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafit
Origami!!!
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#instagood #gymnastics #poledance #flexible #fitgirl #sexy #handstand #stretching #fitnessmodel #instafit #bodybuilding #polegirl #follow #body #fitfam #passion #repost #polefitness #ilovepole #poleaddict #poletraining #fitness #strenght #polishgirl #pole #polespin #instalike #pdorigami
Marvelous job today in our poleDANCE class with @aliasdelilahlady !
Want to learn some new moves? Don’t be shy, sign up today! First class is on us🥰
Pick from any of the polePOWER, poleSTART or aerialSTRETCH😍
BOOK NOW: Link in Bio ❄️. For more info visit our WEBSITE at www.northpoleDS.com, CALL/TEXT us at 210.454.8558, or EMAIL us at info@northpoleDS.com. Looking forward to hearing from you! .
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#northpoleds #npds #polefitness #polepower #poledance #polespin #polestatic #polesport #polelife #dancefitness #danceinnovation #fitlife #letsdothis #satx #sanantonio #texas #stoneoak #poledancestudio #poledanceclass #polejourney #polecommunity #dancewithus
This combo killed my elbow, but the pain fuels me 😆 on a more serious note, I actually really like the direction this combo ended up going. I don’t typically freestyle, but these moves kind of flowed. And big smile at the end because I ended my combo somewhat gracefully, which is rare.


#pole #poledance #poledancer #poledancing #polelife #polefit #phoenixaerialartandpole #poledancenation #aerialnation #poletrick #poletricks #polemuscle #muscle #fit #fitness #sport #strength #athlete #workout #polespin #polecombo #dance #flexibility #splits #stretch
POLE FAIL FEBRUARY - For some reason I thought putting the Rainbow Marchenko on spin was a good idea. My right breast disagrees😂

#365daypoleweargiveaway
I challenge @liz.demonster and @aymarchese for pole fail videos!
Momentos de nuestras super clases con @gomezpole.
Es fácil: nos escribís y vas a tomar tu clase de prueba sin cargo!!!
Y ...el calor? No es problema porque tenemos ambiente climatizado.
Rosetti 2506, Olivos

#queens #poledance #fitness #pole #polesport #polespin #polemen #polecombos #giratorio #polefuerza #poletricks
#пилономания #supergirl #poledance #poleart #pole #inspiration #poledancenation #polecombo #polestar #russianexotic #polelove #polelover #polelife #polespin #polegirl #exoticpole #poledancer #poletrick #пилон #полдэнс #полденс #poleaddict #полдэнсер #пилонбезграниц #спорт #танец #полспорт
#пилономания #supergirl #poledance #poleart #pole #inspiration #poledancenation #polecombo #polestar #russianexotic #polelove #polelover #polelife #polespin #polegirl #exoticpole #poledancer #poletrick #пилон #полдэнс #полденс #poleaddict #полдэнсер #пилонбезграниц #спорт #танец #полспорт

Contik - это обзорщик фото и видео из Инстаграма.