#poletricks

I’m not sure what this is called i think it’s a star? But it’s fun and makes me look really bendy ✌🏻
03.04.19
#pole#poledance#poledancer#polefitness#pdstarvariation#pdstar#pdintermediate#poleintermediate#poletricks#flexibility#strength#polestrength
I’m not sure what this is called i think it’s a star? But it’s fun and makes me look really bendy ✌🏻
03.04.19
#pole#poledance#poledancer#polefitness#pdstarvariation#pdstar#pdintermediate#poleintermediate#poletricks#flexibility#strength#polestrength
Она увидела в нем свое отражение и поняла – это любовь❤️.
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Стрипы в наличии, 35 размер.
За ценой в директ👌.
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#алматы #астана #стрипы #стрипыалматы #стрипывналичии #обувь #poledance #pole #poletricks #polefitness #poledancenation #almaty #poledancer #poledancealmaty #polesport #exoticpoledance #танцы #пилон #stepupboots #highheels
Она увидела в нем свое отражение и поняла – это любовь❤️.

Стрипы в наличии, 35 размер.
За ценой в директ👌.
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#алматы #астана #стрипы #стрипыалматы #стрипывналичии #обувь #poledance #pole #poletricks #polefitness #poledancenation #almaty #poledancer #poledancealmaty #polesport #exoticpoledance #танцы #пилон #stepupboots #highheels
#poleart #polesport #poledance #rus_poledance #pole #poletricks  #poletrick #polelove #poledancer #poledancenation #flexible #dance #practice  #poletrickoftheday #poledancersareawesome #split  #fun #new #9inches #infinity #Highheels #favorite today's practice with my best friend Sachiko 😊
#poleart #polesport #poledance #rus_poledance #pole #poletricks #poletrick #polelove #poledancer #poledancenation #flexible #dance #practice #poletrickoftheday #poledancersareawesome #split #fun #new #9inches #infinity #Highheels #favorite today's practice with my best friend Sachiko 😊
First attempt last night at this slightly scary flippy thing #poledancing #powerpole #poletricks #exoticpole #prep  #practice #devilwizard #polegirl #handstand #variation #cartwheel @emfitnessnutrition @emfitnessnutritionpoleclasses
First attempt last night at this slightly scary flippy thing #poledancing #powerpole #poletricks #exoticpole #prep #practice #devilwizard #polegirl #handstand #variation #cartwheel @emfitnessnutrition @emfitnessnutritionpoleclasses
With lovely @christiana_komianou 👯‍♀️ 📸 @thalialoulis 
#exoticshapes#doubles#poleunity#legs#polestudio#girlsdoitbetter#floorwork#poletricks#exotic
With lovely @christiana_komianou 👯‍♀️ 📸 @thalialoulis
#exoticshapes#doubles#poleunity#legs#polestudio#girlsdoitbetter#floorwork#poletricks#exotic
My wonder Level 1 girls. Beautiful and graceful 🌹💖
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#pole #poledance #polebeginner #polegroup #polesit #poleclimb #poleplank #polesplit #boxsplits #middlesplit #pdcrucifix #polecommunity #poletricks #beginnerpole #beginnerworkout #poleclass #polecourse #polestudio #poledancestudio #fitnessstudio #poleforfun #poledancevienna #poledancersofaustria #PoliGutshabes #polefairies #poledanceinstructor #новички #пилондляначинающих #полденс
#wesołychświąt #happyester #pole #poledance #poletrio #poletriples #poletriotrick #poletricks #polepassion #poleinspiration #polemotivation #polelove #poletraining #poleworkout #dowhatmakesyouhappy #acrobatics #calisthenics #polegirls #girlwithmuscles #polishgirls
This morning we tried some Upright Crucifixes. Here's a beautiful one of @anaisaimee_xoxo
Lovely to have the doors open today with the sun shining in
#pole #poleclass #beginner #beginnerpole #polebeginner #nailedit #strong #fitgirl #fitness #fitgirls #poletricks #workout #myworkout #polegirl #polegoals #progress #poledancer #poledancing #motivation
This morning we tried some Upright Crucifixes. Here's a beautiful one of @anaisaimee_xoxo
Lovely to have the doors open today with the sun shining in
#pole #poleclass #beginner #beginnerpole #polebeginner #nailedit #strong #fitgirl #fitness #fitgirls #poletricks #workout #myworkout #polegirl #polegoals #progress #poledancer #poledancing #motivation
I said that I would share the good, the bad and the ugly.. let’s have a throw back to a body shape that I really didn’t like. 122kg roughly. Very unhealthy to say the least. My health issues weren’t under control here. I was struggling. To me, this is the ugly. I was very unhappy here. But, despite it all, I was happy that I was strong! I was happy that I was achieving things that I thought society didn’t accept, with being a bigger girl. I’m so proud that I got out there and got into pole in the unhappy state that I was in. Although I’m embarrassed of my size back then, I’m so happy with my progress! Mentally, physically and emotionally. Looking back at stuff like this, is what made me decide to start documenting my progress better on this page. So that I can be even more proud of the things that I’m achieving and seeing how far I’ve actually come.
I said that I would share the good, the bad and the ugly.. let’s have a throw back to a body shape that I really didn’t like. 122kg roughly. Very unhealthy to say the least. My health issues weren’t under control here. I was struggling. To me, this is the ugly. I was very unhappy here. But, despite it all, I was happy that I was strong! I was happy that I was achieving things that I thought society didn’t accept, with being a bigger girl. I’m so proud that I got out there and got into pole in the unhappy state that I was in. Although I’m embarrassed of my size back then, I’m so happy with my progress! Mentally, physically and emotionally. Looking back at stuff like this, is what made me decide to start documenting my progress better on this page. So that I can be even more proud of the things that I’m achieving and seeing how far I’ve actually come.
So happy I pulled out this trick on static 🤘 @fftsa -> the inspiration!! @pointoutpolewear @thepolemaniac  @lonistattoo  #poletopole #verticaldivaspagrati #verticaldivas #divasfamily #poledancing #pole #polechoreo #poledancers #polepassion #poleaddict #poledance #poleart #poleathlete #polepractice #poleworkout #xpole #polefitness #polechoreo #poledanceart #poletricks #dance #poleshow #polemates #polecity #xpole  #staticpole #purestrength #homebase #staticpole
So happy I pulled out this trick on static 🤘 @fftsa -> the inspiration!! @pointoutpolewear @thepolemaniac @lonistattoo #poletopole #verticaldivaspagrati #verticaldivas #divasfamily #poledancing #pole #polechoreo #poledancers #polepassion #poleaddict #poledance #poleart #poleathlete #polepractice #poleworkout #xpole #polefitness #polechoreo #poledanceart #poletricks #dance #poleshow #polemates #polecity #xpole #staticpole #purestrength #homebase #staticpole
Only 2 spaces left on our INVERSION LUXURY POLE & AERIAL RETREAT being held Friday 27th- 30th September 2019 😍 @inversionretreats .
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 We are pleased to offer this opportunity to just 6 students (All abilities welcome, from beginner through to advanced). The retreat includes 3 days stay at the luxury lodge in Shropshire, alongside 6 workshops (inc 3 pole sessions, 1 Lollipop Lyra/ Aerial Hoop session and 2 Stretch and Flex sessions), prosecco on arrival, a goodie bag including Polehog wear and of course use of PRIVATE HOT TUB all weekend! All workshops will take place at the lodge (outdoor- if weather permits) using our freestanding equipment and workshops will be instructed by Inversion Founder Lucy Webster and Head Instructor Jess Raby from the Lancaster branch. The beauty of this retreat is the fact that it is such a small group attending, with only 6 students but 2 instructors, students can have classes tailored to their needs and more support and attention during classes. And what a beautiful setting to learn in too! 😍

The weekend costs just £399! To secure a place a £100 deposit is required on booking and the remaining balance is due 4 weeks before the retreat. If you wish to pay in instalments this can also be arranged. To book or for more info please email lucy@inversionpolefitness.co.uk or DM me!
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Tag someone you would love to go with ❤
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#pole&aerial #retreats #retreatyourself #fitnessretreats #poleretreats #poledancers #ukpoleretreats #ukaerialretreats #aerialnation #aerialartists #upartist #unitedbypoledancing #aerialistsofinstagram #fitnessretreat #ukretreats #ukfitnesstreats #poledance #poletricks #aerialhoop #lollipoplyra #healthandwellness #fitnesshol #inversionretreats #inversionpoleandaerialretreats
Only 2 spaces left on our INVERSION LUXURY POLE & AERIAL RETREAT being held Friday 27th- 30th September 2019 😍 @inversionretreats .
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We are pleased to offer this opportunity to just 6 students (All abilities welcome, from beginner through to advanced). The retreat includes 3 days stay at the luxury lodge in Shropshire, alongside 6 workshops (inc 3 pole sessions, 1 Lollipop Lyra/ Aerial Hoop session and 2 Stretch and Flex sessions), prosecco on arrival, a goodie bag including Polehog wear and of course use of PRIVATE HOT TUB all weekend! All workshops will take place at the lodge (outdoor- if weather permits) using our freestanding equipment and workshops will be instructed by Inversion Founder Lucy Webster and Head Instructor Jess Raby from the Lancaster branch. The beauty of this retreat is the fact that it is such a small group attending, with only 6 students but 2 instructors, students can have classes tailored to their needs and more support and attention during classes. And what a beautiful setting to learn in too! 😍

The weekend costs just £399! To secure a place a £100 deposit is required on booking and the remaining balance is due 4 weeks before the retreat. If you wish to pay in instalments this can also be arranged. To book or for more info please email lucy@inversionpolefitness.co.uk or DM me!
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Tag someone you would love to go with ❤
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#pole&aerial #retreats #retreatyourself #fitnessretreats #poleretreats #poledancers #ukpoleretreats #ukaerialretreats #aerialnation #aerialartists #upartist #unitedbypoledancing #aerialistsofinstagram #fitnessretreat #ukretreats #ukfitnesstreats #poledance #poletricks #aerialhoop #lollipoplyra #healthandwellness #fitnesshol #inversionretreats #inversionpoleandaerialretreats
Day 7 of #PrettyPoleShapesChallenge is :: Creative Shape :: This move was originated (in my life!) By the amazing and beautiful @sydsiren 😍😍 many many eons ago!!! I believe she called it the Onyx! I remember falling head over heals for it right off the bat!! Just loving the weird angles and hilarious situations,  I dub this one;  Creative Shape!! Challange hosted by the amazing:: @the.flying.mermaid @a.splendid.step @vnessa_curly @poleaddictworkoutwear 
Wearing my favorite astral @popfitclothing leggings!!! 💖💗🌟 #poledance #poledancer #poledancersofig #polepassion #poledancenation #poledancepassion #polefitness #polesport #fitness #fit #fitgirl #fitgirls #training #workout #practice #passion #poletrick #poletricks #awkwardfoot #pointedtoes #beastlybuilt @beastlybuilt @tantrafitness
#fly #flying #poledancechallenge #challenge #polechallenge #igpolechallenge
Day 7 of #PrettyPoleShapesChallenge is :: Creative Shape :: This move was originated (in my life!) By the amazing and beautiful @sydsiren 😍😍 many many eons ago!!! I believe she called it the Onyx! I remember falling head over heals for it right off the bat!! Just loving the weird angles and hilarious situations, I dub this one; Creative Shape!! Challange hosted by the amazing:: @the.flying.mermaid @a.splendid.step @vnessa_curly @poleaddictworkoutwear
Wearing my favorite astral @popfitclothing leggings!!! 💖💗🌟 #poledance #poledancer #poledancersofig #polepassion #poledancenation #poledancepassion #polefitness #polesport #fitness #fit #fitgirl #fitgirls #training #workout #practice #passion #poletrick #poletricks #awkwardfoot #pointedtoes #beastlybuilt @beastlybuilt @tantrafitness
#fly #flying #poledancechallenge #challenge #polechallenge #igpolechallenge
Finally able to do a flatline without hurting myself ✌🏻
28.03.19
#pole#poledance#poledancer#polefitness#pdflatline#pdflatlinescorpio#progress#poleprogress#poleintermediate#pdintermediate#poletricks
Finally able to do a flatline without hurting myself ✌🏻
28.03.19
#pole#poledance#poledancer#polefitness#pdflatline#pdflatlinescorpio#progress#poleprogress#poleintermediate#pdintermediate#poletricks
Finally managed to do an extended butterfly again! In the first pic my leg isn’t straight and I had the worst cramp I’ve ever had in my calf, the second pic is when it had gone and I was able to try again 🙈 trying out my @hldesignsuk set tonight 💕
28.03.19
#pole#poledancer#poledance#polefitness#pdextendedbutterfly#pdintermediate#polemoves#poletricks#newset#poleset
Finally managed to do an extended butterfly again! In the first pic my leg isn’t straight and I had the worst cramp I’ve ever had in my calf, the second pic is when it had gone and I was able to try again 🙈 trying out my @hldesignsuk set tonight 💕
28.03.19
#pole#poledancer#poledance#polefitness#pdextendedbutterfly#pdintermediate#polemoves#poletricks#newset#poleset
Day 6 of #PrettyPoleShapesChallenge is :: Polehug Shape :: I had a great idea to do a super cool one elbow elbow hug!  And uhh I guess here it is!  Not exactly how I was hoping it was going to look,  buuuuuut that's fine! 
Challange hosted by the amazing:: @the.flying.mermaid @a.splendid.step @vnessa_curly @poleaddictworkoutwear 
Wearing my favorite astral @popfitclothing leggings!!! 💖💗🌟 #poledance #poledancer #poledancersofig #polepassion #poledancenation #poledancepassion #polefitness #polesport #fitness #fit #fitgirl #fitgirls #training #workout #practice #passion #poletrick #poletricks #pointedtoes #beastlybuilt @beastlybuilt @tantrafitness #poledancechallenge #challenge #polechallenge #igpolechallenge #polehug #elbowhang #elbowhug #pdelbowgrip
Day 6 of #PrettyPoleShapesChallenge is :: Polehug Shape :: I had a great idea to do a super cool one elbow elbow hug! And uhh I guess here it is! Not exactly how I was hoping it was going to look, buuuuuut that's fine!
Challange hosted by the amazing:: @the.flying.mermaid @a.splendid.step @vnessa_curly @poleaddictworkoutwear
Wearing my favorite astral @popfitclothing leggings!!! 💖💗🌟 #poledance #poledancer #poledancersofig #polepassion #poledancenation #poledancepassion #polefitness #polesport #fitness #fit #fitgirl #fitgirls #training #workout #practice #passion #poletrick #poletricks #pointedtoes #beastlybuilt @beastlybuilt @tantrafitness #poledancechallenge #challenge #polechallenge #igpolechallenge #polehug #elbowhang #elbowhug #pdelbowgrip
Half Arrow 🏹🖤
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Must get higher. Must get straighter. Must stop doubting myself 💪🏻
However, pleased with this for the first night I tried it 😊
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#polefitness #polefitnessandfun #polefun #zerogravity #gravitygirls #wearegravitygirls #strongwomen #fattofit #exercise #poledancefitness #poletricks #halfarrow
Half Arrow 🏹🖤
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Must get higher. Must get straighter. Must stop doubting myself 💪🏻
However, pleased with this for the first night I tried it 😊
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#polefitness #polefitnessandfun #polefun #zerogravity #gravitygirls #wearegravitygirls #strongwomen #fattofit #exercise #poledancefitness #poletricks #halfarrow
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#polefit #aerialsilkstricks #пилонкиев #полотна #полдэнсер #pd #aerialsilkslove #poledancer #poledancers #пилономания #polelife #poledancing #тернопіль #royalpoledance #polesport #полденс #poledance #poleart #aerialsilks #poledancenation #pole #poledancersofig #poletricks #polefitness #poletrick #пилон #polecombo #instadance #polegirl #poledancecombo💪❤️😍
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#polefit #aerialsilkstricks #пилонкиев #полотна #полдэнсер #pd #aerialsilkslove #poledancer #poledancers #пилономания #polelife #poledancing #тернопіль #royalpoledance #polesport #полденс #poledance #poleart #aerialsilks #poledancenation #pole #poledancersofig #poletricks #polefitness #poletrick #пилон #polecombo #instadance #polegirl #poledancecombo💪❤️😍
🌿Очередная тренировка, slow💆🏽‍♀️🌿
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#poleexotic #poledancer #poledance #pole #sportlife #sport #motivation  #exoticpoledance #exot #polesport #dance #sportgirl #poletricks #kodavskie #lacoraline
🌿Очередная тренировка, slow💆🏽‍♀️🌿
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#poleexotic #poledancer #poledance #pole #sportlife #sport #motivation #exoticpoledance #exot #polesport #dance #sportgirl #poletricks #kodavskie #lacoraline
Today I got my first extended butterfly 🦋
18.03.19
#pole#poledance#poledancer#polefitness#polebeginner#poleintermediate#pdextendedbutterfly#polehog#poletricks
Today I got my first extended butterfly 🦋
18.03.19
#pole#poledance#poledancer#polefitness#polebeginner#poleintermediate#pdextendedbutterfly#polehog#poletricks
Ещё один выход во флажек😍 
Теперь нужно попробовать опустить себя в низ и поднять через спичаг💪
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#ViktoriiaPanas #lovepoledance #polecombo #polelove #polelife #poledancer #polegirl #poledancezp #poledance #poletricks #poletrickoftheday #poledancingmotivation #poledancemotivation #polemovi #polepassion #poletrainer #poleart #sportzp #ZP #girlzp #zpgram #zp_city #sport_zaporozhye #zaporizhia #dancezp #танцызп  #пилономания #танцызапорожье
@poletrickoftheday @pole_dance_combo @poledance_girlz @polefitnessvideos @polefitnessvideos
Ещё один выход во флажек😍
Теперь нужно попробовать опустить себя в низ и поднять через спичаг💪
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#ViktoriiaPanas #lovepoledance #polecombo #polelove #polelife #poledancer #polegirl #poledancezp #poledance #poletricks #poletrickoftheday #poledancingmotivation #poledancemotivation #polemovi #polepassion #poletrainer #poleart #sportzp #ZP #girlzp #zpgram #zp_city #sport_zaporozhye #zaporizhia #dancezp #танцызп #пилономания #танцызапорожье
@poletrickoftheday @pole_dance_combo @poledance_girlz @polefitnessvideos @polefitnessvideos
Getting ready to compete in New Zealand’s biggest pole competition! #nzapp! I’ve been working so damn hard for this from the get go. I’m in the Christchurch heat which is the whole South Island competing together. 10 studios combined with 30 competitors from all over the island 😱 then in the finals, the heats from the north island come together a month later and every one competes against each other! A year ago, I said that I would be on the stage for 2019. At the time, I didn’t really think much of it. I kinda laughed it off. But at the start of the year, I kept telling myself that I was gonna do it. and to my comfort zones suprise.. I’m out here smashing that goal. Breaking down barriers and growing from the experience 🥰 3 weeks and I would have ticked my goal off, and I’m so frigging ready 💪🏻
Getting ready to compete in New Zealand’s biggest pole competition! #nzapp! I’ve been working so damn hard for this from the get go. I’m in the Christchurch heat which is the whole South Island competing together. 10 studios combined with 30 competitors from all over the island 😱 then in the finals, the heats from the north island come together a month later and every one competes against each other! A year ago, I said that I would be on the stage for 2019. At the time, I didn’t really think much of it. I kinda laughed it off. But at the start of the year, I kept telling myself that I was gonna do it. and to my comfort zones suprise.. I’m out here smashing that goal. Breaking down barriers and growing from the experience 🥰 3 weeks and I would have ticked my goal off, and I’m so frigging ready 💪🏻
My new bodysuit from @oksawear ❤️
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#beautiful #poledance #poledancing #poledancer #pole #alexlee #yuria #poleexotic #polesport #poleworkout #poleart #poleathlete #poletrick #poletricks #polefit #poleflex #poleflow #exoticpoledance #dancer #dance #flexibility
My new bodysuit from @oksawear ❤️
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#beautiful #poledance #poledancing #poledancer #pole #alexlee #yuria #poleexotic #polesport #poleworkout #poleart #poleathlete #poletrick #poletricks #polefit #poleflex #poleflow #exoticpoledance #dancer #dance #flexibility
11.☺️#theaprilpolechallenge  от @kristypolefitness @poleandfitness89  @posto9activa в @poledancestudiofleur 💞#pole #poledance #poledancer #girl #dance #пилон #шестоваяакробатика #гибкость #poletricks #poletraining #polefitness #polefit #polelove #polelife #poledancenation #poledancersofinstagram #handstand #backbend
11.☺️#theaprilpolechallenge от @kristypolefitness @poleandfitness89 @posto9activa в @poledancestudiofleur 💞#pole #poledance #poledancer #girl #dance #пилон #шестоваяакробатика #гибкость #poletricks #poletraining #polefitness #polefit #polelove #polelife #poledancenation #poledancersofinstagram #handstand #backbend
Доброго ранку 🕊На дворі справжня весна 🌷, сонечко 🌞та легкий вітерець 💨ознака відкриття сезону прогулянок 😀😀😀
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Але.... тренування за розкладом , правда ?😉
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Рекомендуємо не прогулювати 😅адже доганяти буде важкувато😇
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Тому, подбайте про свій запис завчасно 💁🏻‍♀️
Телефонуйте 📲, пишіть 📝 або приходьте в гості 🏡
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Ваш @royal_pole_dance_ternopil ❤️
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#polefit #aerialsilkstricks #пилонкиев #полотна #полдэнсер #pd #aerialsilkslove #poledancer #poledancers #пилономания #polelife #poledancing #тернопіль #royalpoledance #polesport #полденс #poledance #poleart #aerialsilks #poledancenation #pole #poledancersofig #poletricks #polefitness #poletrick #пилон #polecombo #instadance #polegirl #poledancecombo
Доброго ранку 🕊На дворі справжня весна 🌷, сонечко 🌞та легкий вітерець 💨ознака відкриття сезону прогулянок 😀😀😀
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Але.... тренування за розкладом , правда ?😉
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Рекомендуємо не прогулювати 😅адже доганяти буде важкувато😇
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Тому, подбайте про свій запис завчасно 💁🏻‍♀️
Телефонуйте 📲, пишіть 📝 або приходьте в гості 🏡
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Ваш @royal_pole_dance_ternopil ❤️
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#polefit #aerialsilkstricks #пилонкиев #полотна #полдэнсер #pd #aerialsilkslove #poledancer #poledancers #пилономания #polelife #poledancing #тернопіль #royalpoledance #polesport #полденс #poledance #poleart #aerialsilks #poledancenation #pole #poledancersofig #poletricks #polefitness #poletrick #пилон #polecombo #instadance #polegirl #poledancecombo
Wow! Super strength from the awesome @dimitrypolitov as always 😍 #strong #strengthgoals #tricks #pole #poledancing #poledance #polefitness #polefit #polefitnation #dancing #dance #gym #gymnastics #insta #instagood #instafitness #polealthlete #polestar #tricks #poletricks #acrobatics #acrobats
Wow! Super strength from the awesome @dimitrypolitov as always 😍 #strong #strengthgoals #tricks #pole #poledancing #poledance #polefitness #polefit #polefitnation #dancing #dance #gym #gymnastics #insta #instagood #instafitness #polealthlete #polestar #tricks #poletricks #acrobatics #acrobats
Flippy combo inspired by @sarahscottpole 💕
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I didn’t post this at the time because it wasn’t as clean as I wanted but I doubt I’ll be able to redo it anytime soon (FU injury) so here ya go .
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#poleflip #staticpolecombo
Flippy combo inspired by @sarahscottpole 💕
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I didn’t post this at the time because it wasn’t as clean as I wanted but I doubt I’ll be able to redo it anytime soon (FU injury) so here ya go .
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#poleflip #staticpolecombo
Пятница пришла и крышу нам снесла...
Пятница пришла и крышу нам снесла...
Definitely feeling confident and flowy with my transitions into my cross knee and my side v 😍
Definitely feeling confident and flowy with my transitions into my cross knee and my side v 😍
Быть в форме 🤸... #poletricks #poledanceдляначинающих #poledance #спортивныедевушки #танцы #танцынаполежаевской #танцеманиянаполежаевской #танцуйвтанцемании
Work in progress per il 16 giugno 🤞
Assomiglia ad un Jade
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#poledance #poledancer #polefitness #pole #poledancing #fitness #polesport #dance #poleart #poledancenation #gym #polefit #polelove #dancer #poledancersofig #training #flexibility #polelife #sport #workout #poletrick #yoga #poletricks #fit #love #unitedbypole #fitnessmotivation #exoticpole #exoticpoledance #bhfyp
Work in progress per il 16 giugno 🤞
Assomiglia ad un Jade



#poledance #poledancer #polefitness #pole #poledancing #fitness #polesport #dance #poleart #poledancenation #gym #polefit #polelove #dancer #poledancersofig #training #flexibility #polelife #sport #workout #poletrick #yoga #poletricks #fit #love #unitedbypole #fitnessmotivation #exoticpole #exoticpoledance #bhfyp
Happy birthday to this gorgeous gal! @amyrabbethxx 📸 #polefitness #poledance #poledancer #pole #poledancing #polesport #fitness #polefit #poledancenation #poleart #poledancersofig #polelove #polelife #poletricks #dance #training #poletrick #flexibility #workout #fitnessmotivation #poledancersofinstagram #unitedbypole #gym #strength #polepassion #dancer #fit #sport #yoga #bhfyp
Happy birthday to this gorgeous gal! @amyrabbethxx 📸 #polefitness #poledance #poledancer #pole #poledancing #polesport #fitness #polefit #poledancenation #poleart #poledancersofig #polelove #polelife #poletricks #dance #training #poletrick #flexibility #workout #fitnessmotivation #poledancersofinstagram #unitedbypole #gym #strength #polepassion #dancer #fit #sport #yoga #bhfyp
🥰#poledance
🥰#poledance
11.☺️#theaprilpolechallenge  от @kristypolefitness @poleandfitness89  @posto9activa в @poledancestudiofleur 💞#pole #poledance #poledancer #girl #dance #пилон #шестоваяакробатика #гибкость #poletricks #poletraining #polefitness #polefit #polelove #polelife #poledancenation #poledancersofinstagram #handstand #backbend
11.☺️#theaprilpolechallenge от @kristypolefitness @poleandfitness89 @posto9activa в @poledancestudiofleur 💞#pole #poledance #poledancer #girl #dance #пилон #шестоваяакробатика #гибкость #poletricks #poletraining #polefitness #polefit #polelove #polelife #poledancenation #poledancersofinstagram #handstand #backbend
#대한폴댄스연맹
신상 팬츠가 넘나릐 예에에에에뻐서 영상을 안찍을수가 없었다..💜
역시 폴웨어는 @slsports_ 😍😍😍
#대한폴댄스연맹
신상 팬츠가 넘나릐 예에에에에뻐서 영상을 안찍을수가 없었다..💜
역시 폴웨어는 @slsports_ 😍😍😍
I hope it hurts like hell 
#pole #poledancing#poledance #dancing #poleadancer#dance #dancer #polechallenge #exotic#exoticpole #exoticpoledance #polelife#polelove #polefitness #polefit #fitness#polegirl #girl #poletricks #instapole#polegram #floorwork #ilovedance #workout #flexibility #poleflow#polecombo
I hope it hurts like hell
#pole #poledancing#poledance #dancing #poleadancer#dance #dancer #polechallenge #exotic#exoticpole #exoticpoledance #polelife#polelove #polefitness #polefit #fitness#polegirl #girl #poletricks #instapole#polegram #floorwork #ilovedance #workout #flexibility #poleflow#polecombo
Saturday handstand ☀️
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Inspi : @meriem_poledance 😍 .
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#polehandstand #poledance #polehome #poletricks #polelove #handstand #equilibre #balance #poletraining #passion #pdhandstand #poledancer #frenchpoledancer #trainingday #tricks #poleteacher #poledancebcr #fitnessparklissescorbeil
Saturday handstand ☀️
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Inspi : @meriem_poledance 😍 .
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#polehandstand #poledance #polehome #poletricks #polelove #handstand #equilibre #balance #poletraining #passion #pdhandstand #poledancer #frenchpoledancer #trainingday #tricks #poleteacher #poledancebcr #fitnessparklissescorbeil
Несложные переходы, которые я умещала в 2.5 метра) полезная практика, кстати, экономно и компактно использовать пространство😂😂😂😂 потолок страдал несколько раз😬 ну и носки где не тяну-боюсь улететь в пол😱#экономияпространства#пилон#динамика#pole#poledance#polefitness#polesport#polecombo#poletricks#lovepole#inspiration#poledancer#poledancestudio#sportmariiya#dynamicpole
Несложные переходы, которые я умещала в 2.5 метра) полезная практика, кстати, экономно и компактно использовать пространство😂😂😂😂 потолок страдал несколько раз😬 ну и носки где не тяну-боюсь улететь в пол😱#экономияпространства#пилон#динамика#pole#poledance#polefitness#polesport#polecombo#poletricks#lovepole#inspiration#poledancer#poledancestudio#sportmariiya#dynamicpole
Spinuszkowe kreacje 😍 czyli początek mojego choreo z Kielc .
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#spinningpole #spinpole #spinning #poledance #poledancing #poletricks #poleshapes #choreography #dancer #dance #create #creativity #pole #polecombo #polecombospin #polefitness #polefitnessvideos #polelove #poleart #poleartist #polesports #lovepole #passion #dailyworkout #rurka #blondaina
Spinuszkowe kreacje 😍 czyli początek mojego choreo z Kielc .
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#spinningpole #spinpole #spinning #poledance #poledancing #poletricks #poleshapes #choreography #dancer #dance #create #creativity #pole #polecombo #polecombospin #polefitness #polefitnessvideos #polelove #poleart #poleartist #polesports #lovepole #passion #dailyworkout #rurka #blondaina
Strength training in the sun ☀️ seeing how long I can hold #pdironx for - why does it feel so much longer when your up there? 🤦🏼‍♀️ got a high five from my hubby though 🥰 wearing @posto9activa
Strength training in the sun ☀️ seeing how long I can hold #pdironx for - why does it feel so much longer when your up there? 🤦🏼‍♀️ got a high five from my hubby though 🥰 wearing @posto9activa
Flippy thingy by BEAUTIFUL
💞💞💞
🌸🌸🌸 @tjasaskubic_poledance
🌟🌟🌟😻😻😻😻 POLEDANCEMAGIC💗 #pdflip #polehandtsand #pdtrick #polehandstandflip #polesplit #pdhandstand #poletrickoftheday #polesports #pole4you #polesport_poletricks #poleaddict #badkittypride #xpole #poleathlete #poleacrobatic #polegym #poletricks #poledancemotivation #badkittyusa #poledancetrick #poleinspiration #poletraining #poleworkout #polejunkie #upartists #polefitnessvideos #polemoves #instapole #acrosport #poledancelife
Flippy thingy by BEAUTIFUL
💞💞💞
🌸🌸🌸 @tjasaskubic_poledance
🌟🌟🌟😻😻😻😻 POLEDANCEMAGIC💗 #pdflip #polehandtsand #pdtrick #polehandstandflip #polesplit #pdhandstand #poletrickoftheday #polesports #pole4you #polesport_poletricks #poleaddict #badkittypride #xpole #poleathlete #poleacrobatic #polegym #poletricks #poledancemotivation #badkittyusa #poledancetrick #poleinspiration #poletraining #poleworkout #polejunkie #upartists #polefitnessvideos #polemoves #instapole #acrosport #poledancelife
Day 6 of#PrettyPoleShapesChallenge

A Polehug Shape - #pdpolehug . 
Hosted by:
@the.flying.mermaid 
@a.splendid.step
@vnessa_curly 
Sponsored by:
@poleaddictworkoutwear .
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 #poledance #poledancer #poledancersofig #polepassion #poledancenation #poledancepassion #polefitness #polesport #fitness #fit #fitgirl #fitgirls #training #workout #practice #passion #poletrick #poletricks
#fly #flying #poledancechallenge #challenge #polechallenge #igpolechallenge
Day 6 of#PrettyPoleShapesChallenge

A Polehug Shape - #pdpolehug .
Hosted by:
@the.flying.mermaid
@a.splendid.step
@vnessa_curly
Sponsored by:
@poleaddictworkoutwear .
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#poledance #poledancer #poledancersofig #polepassion #poledancenation #poledancepassion #polefitness #polesport #fitness #fit #fitgirl #fitgirls #training #workout #practice #passion #poletrick #poletricks
#fly #flying #poledancechallenge #challenge #polechallenge #igpolechallenge
Guess the move based on the cover image😹😹 Finally found a way to conquer my nemesis move😹 All you need is an amazing instructor💕 
#Pole #PoleDance #PoleFit #PoleFitness #PoleDancing #Fitness #Flexibility #Strength #StrongNotSkinny #Flow #Choreo #Bendy #PoleSport #UnitedByPole #PoleDancer #PolePlay #PoleTraining #PoleDancersOfIG #Flexible #PoleTricks #pdsuperman
Guess the move based on the cover image😹😹 Finally found a way to conquer my nemesis move😹 All you need is an amazing instructor💕
#Pole #PoleDance #PoleFit #PoleFitness #PoleDancing #Fitness #Flexibility #Strength #StrongNotSkinny #Flow #Choreo #Bendy #PoleSport #UnitedByPole #PoleDancer #PolePlay #PoleTraining #PoleDancersOfIG #Flexible #PoleTricks #pdsuperman
Love this #headstand #handstand 
#poleman #pole boy #poledance #poledancer #poletricks #polesport #splits #split #polehandstand #poleheadstand
Love this #headstand #handstand
#poleman #pole boy #poledance #poledancer #poletricks #polesport #splits #split #polehandstand #poleheadstand
Purple is the new mood.
Purple is the new mood.
For someone who could barely touch her toes when I first started pole almost a year ago I’ll have to say I’m happy with my progress.
I’ll continue #flexin on ‘em. 😎
#flexfriday
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#pole #poledance #polefitness #poledancer #poledancing #dance #polelife #polelove #fitness #poletricks #polesport #flexibility #curlyhair #naturalhair #workout #gym #fit #motivation #me #fitnessmotivation #fitnessaddict #dancer #fitover40 #blog #blogger #weekendvibes
For someone who could barely touch her toes when I first started pole almost a year ago I’ll have to say I’m happy with my progress.
I’ll continue #flexin on ‘em. 😎
#flexfriday










#pole #poledance #polefitness #poledancer #poledancing #dance #polelife #polelove #fitness #poletricks #polesport #flexibility #curlyhair #naturalhair #workout #gym #fit #motivation #me #fitnessmotivation #fitnessaddict #dancer #fitover40 #blog #blogger #weekendvibes

Contik - это обзорщик фото и видео из Инстаграма.