#portlandyoga

Ooh look at this! It's a #yogamat from @pranaportland and it can be yours if you win it in our raffle this coming Saturday during our #yoga and #beer event this coming Saturday, 2/23! We'll flow, we'll imbibe, and eat breakfast tacos! What a wonderful world we live in! LINK IN PROFILE TO REGISTER!! #seekhoppiness #flowwithme #community #Portland #portlandyoga #portlandfitness #fitness @avenue23pdx @fulcrumfusion
Feeling like you have good control of your asanas? It’s often the physical level that we start to approach the practice. Take it next level. Know your breath. The whole class. Try it. ⠀
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#pdxyogascene #pdxyoga #portlandyoga #pranayama #sweatingiscool #motivationmonday #itsallpractice
I got to photograph my beautiful friend @fierce_yogi in her element yesterday. Not only was it an amazing way to round out the weekend, but it’s also just so cool to see someone you know doing the thing they love.

Venue: @lightroompdx
Bounce reflector wizard: @greta.mckay
Geography has nothing to do with it. It’s all because this Saturday is 💚HighVIBE: Cannabis Flow💚
February 23rd
from 7-9
Doors open at 6:45 PM
Doors lock at 7:10
Yoga begins at 7:30 ❤️Pre-registration is required❤️
Space is limited
No Sign Up the Door

Music. Yoga. Herb.
$25 Drop-in
(Member pricing available)
Private event
21 and up with ID
Our ❤️ and appreciation to:
Homegrown Apothecary @homegrownapothecarypdx
GrasseCo @grasseco
empower bodycare @empowercbd
Lifted Lotus CBD @liftedlotuscbd
Hat @grafleticspdx #notsponsored
#yogaFUN #yogaINSPIRATION #yogaFRIENDS #yogaRIOT
Link to register in bio! Info below:
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Do you notice the impact cultural and internal messaging has on your body and the bodies around you? Would you like to explore techniques to increase your understanding as well as expand your language and teaching with clarity and inclusion?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join Angelina Vasile and Nancy Williams in discussing how habituated/conditioned ideas about body image can impact our effectiveness in the teaching role.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Bring your questions and ideas for creating a classroom inclusive to EVERY body, of any size, age, ethnic heritage, gender identity or ability.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Learn how to identify sabotaging thoughts and behaviors, both as teacher and student.
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Learn adaptive skills to encourage positive body image/acceptance within your thoughts and language.
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Gain empowering tools that create inclusivity in the classroom and promote success for your students⠀⠀⠀⠀⠀⠀⠀⠀⠀
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COST: $45 for the general public // $30 for Living Yoga partner sites and partner studios // FREE for Living Yoga volunteers.
This little thing is such an incredible tool!! Learn how to use a lacrosse and tennis ball to help with low back and hip pain this coming Sunday. Work out knots, tightness, and trigger points. .
Using self massage techniques, yoga, stretches, and strengthening exercises, I’ll teach you how to help ease low back pain, tight hips, knee pain, and more. .
Sign up online today! Massageyogaportland.com/workshops
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2/24 from 12-2pm @yogaforlifepdx .
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#massage #massagepdx #massageyogapdx #pdxmassage #portland #wellness #yoga #instayoga #portlandyoga #yogaeverywhere #yogalove #yogalife #yogaflow #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #selfcarematters #fitness #health #love #workout #universalyogi #yogainpdx @yogainpdx @portland @trailblazers @yomassage @yogaandbeer
We are looking for a couple “Karma Yogis” that are dedicated to their practice and care deeply about Firelight Yoga! 🧘🏻‍♀️⁣

Karma Yogis clean the studio one night a week in exchange for Unlimited Yoga! Currently we have openings for studio cleaners on Monday, Thursday, Friday and Saturday nights. The Karma Yogi position is a 3 month minimum commitment for a couple hours each week after closing. (From about 8:45 pm until about 10:45 pm)⁣

If this is something you are seriously interested in, and know that you can fully commit to, please message us! 🕉⁣

**Please note, that the first week includes a “training night” on a Sunday night in addition to the first official cleaning night. (Tuesday night training can be an option too.)
PEEK-A-BOO
✨💖✨I love you ✨💖✨
Join us today for sweetness, play, and moving in the world with love.
Always.
Xoxo,
LHY
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#mondaymood #godoyogatoday #play #love
#lovehiveyoga #💛🐝 #lovemylovehive
#lovehive #yogahome 💛
#fullestpotential #community #service #love #study #devotion #connection #gratitude #yogaeverydamnday #yogi #yoga #yogalove #yogalife 🐝
#pdxyoga #portlandyoga #portlandyogascene #portland
Nutrition Health Coaching with Katie 🌿⁣

Pop in for a 1-on-1 with one of our resident Health Coaches, Katie DiPasquale. Katie works with a diverse clientele, from athletes to CEOs to Moms, creating individualized programming for Holistic Health. During these consults, topics surrounding nutrition, exercise, lifestyle, sleep and stress management are discussed. There is no “one size fits all” approach, and this is a time for you to receive attention and resources to take your health to the next level, (whatever that is for you!)⁣

Together with Katie, you will go over a brief personal history, define goals and set up and action plan.⁣

Personalized, 30-min. Sessions on Sunday, February 24⁣

Only 2 available sessions left!⁣

Book through our class schedule for $45, or click on the link in our bio and tap “FLYWellness”⁣
candlelight slow flow yoga @associationstudio this TUES, feb 19th! 6:15-7:30pm • mats free to use + dreamy herbal tea by @_leavesandflowers • $15, as space is limited we recommend pre-registering under “practice” at association-studio.com (we’ll do our best to accommodate drop-ins as well) 🕯
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#candlelightyoga #slowflowyoga #yinyoga #hathayiga #yogatherapy#associationstudio #wellnesscenterportland #portlandyogascene #portlandyoga #pdxyoga #pdxyogascene #northeastpdx #fallportland #herbaltea #leavesandflowers
How many times have you become so overwhelmed that you close yourself off from everything and everyone around you? You are encouraged to be bold. To get up. To do what you need to do. This is your day and your time. Make your decisions with confidence and conviction.

Follow us for more posts like this. We want you to succeed, and we empower you to be the best you you can be. We love positivity, and we encourage you to spread that feeling to everyone you can.
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#conjurationclothing #athleisure #seizetheday #floattherapy #lasvegasyoga #lasvegasfitness #phoenixyoga #phoenixfitness #sandiegoyoga #sandiegofitness  #layoga #sanfranciscoyoga #sfyoga #sffitness #portlandyoga #portlandfitness #sacramentofitness #seattleyoga #meditationcoach #seattlefitness #boiseyoga #boisefitness #vancouverfitness #vancouveryoga #floatlife #meditationtime #meditationquotes #meditations #journeys #yogaleggings
Last night’s Full Moon Ceremony did a number on my heart, you guys are incredible ❤️ Meet me on the mat this week - M W 7:30pm & Th 9:30am @namasteonwilliams .
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#theplasticfreeyogi #nowfam #devinefeminine #pdxyogascene #justanothernamasday #pdxyoga #yogainpdx #portlandyoga #pnwyoga #yogaeverydamnday #inversionjunkie #handstand
Hearts exploding 💙 We love sharing our space with you. .
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#nowfam #nowyoga #williamsdistrictpdx #pdxyogascene #yogainpdx #portlandyoga #pdxyoga #pnwyoga #justanothernamasday #yogaeverydamnday #practiceandalliscoming
Amy DaSilva is our resident @asananerd at Yoga NW. Her flow classes are always skillfully planned and sequenced with a variety of options and variations for a multitude of students. You can come take class with Amy Mondays at 9am, Wednesdays and Fridays at Noon! Repost @asananerd with @get_repost
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#SidePlank prep Salutations - For the rest of my schedule and links to where I teach go to asananerd.wordpress.com. See you on the mat! 📿🧘🏽‍♀️🕉 #yogisofinstagram #vinyasa #instagramyoga
#igyoga #igyogis #yoga #yogini #yogapdx #pdx #pdxyoga #portland #portlandia #portlandyoga #portlandoregon #portlandnw #asana #nwpdx #pdxyogascene #yogatribe #yogapractice #pnwyoga #slabtown #amydasilva #asananerd @asananerd
🙏🏽to the @thepeoplesyogapdx community and friends and family from across the country for supporting Do Yoga, Do Good and @sistersoftheroadpdx! With a generous matching donation from @verniersoftware we raised over $1000 on Saturday!
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Please check out @sistersoftheroadpdx website for ways to help them continue doing the good work, or stop by the cafe for a meal and conversation. Sisters also has a brilliant meal coupon program. You can purchase meal coupons for $2 each and keep them on hand to give out to those in need. The coupons are good for a meal and drink at the cafe. Information on their website.
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#doyogadogood #dowhatyoucan #dosomething #yogaisskillinaction #helpyourselfhelpothers #sistersoftheroad #verniersoftware #thepeoplesyogapdx #yoga #portlandyoga
I had an enlightening yin yoga teacher training with Diana Batts and Bernie Clark. Most generous teachers. All of the lessons are still sinking in. Most of the important lessons are not about yoga poses, but I think you know that. My heart is full and free with my new mantra, “There is another way.” Letting go of rigid thinking, my mind is open and curious. I’m very excited to begin to share yin yoga with you in Portland sometime soon. 💓


#yinyoga #bernieclark #gentleyoga #thereisnorightway #everybodyisunique #yogalove #portlandyoga #allheartyoga
Today, we are grateful for bilingual teachers.
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In our Prison Yoga Teacher Training, we often encounter people who are bilingual. These individuals can take the training they receive from DAYA and bring it to a larger audience of non-English speaking adults in custody.
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This opens up yoga to people who may not have had a chance to experience it otherwise -- both in prison and, when these teachers and prisoners are released, out of prison, too.
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This training is so important in both building the community inside AND outside of the prison system.
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Please take a moment to learn more about our Prison MALA program and donate if our mission resonates with you.
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Link is in our bio. 🙏
Does coming into Hanumanasana, aka splits, make you want curl into child's pose? This pose is intense! I recommend using three blocks: one under the top of your front hamstring to support your front thigh and reduce the chances of any muscle tearing. And a then a block under each hand so you have support to keep yourself upright and don't overly round your spine trying to bring your fingers to the ground. Breath into your body with comfort and openness into this pose of devotion and heart. .
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#hanuman #Hanumanasana #yogatips #yoga #yogateacher #yogaeverydamnday #kimimarinyoga #yogaprops #honoryourbody #mindsetmatters #yoginimom #supportyourself #businesslady #ownyourlife #plantpowered #wellness #healthyliving #holistichealth #yosoyarbonne #Namaste #portlandyoga
When you’re trying to take photos for a True/False game and your model/#bossbabe is like cracking up. 🙄🤣 @suthernyogipdx sit still and stop laughing please! 😂😂 Aaaannnddd...the game continues!⚡️True or false? The muscles that depress your shoulders are also the same muscles that ABDUCT your arms. 🤔🤔❓❓#trueorfalse #yogaanatomy #knowyourshit #yogateachers #continuingeducation #yogatoyoupdx
#SidePlank prep Salutations - this morning @ 9 @yoganwpdx, this evening @ 4:15 and 5:30 @yogaonyamhill , Tues @ 12:05 @yogaonyamhill and Wed @ noon @yoganwpdx and 4:15 @yogaonyamhill . For the rest of my schedule and links to where I teach go to asananerd.wordpress.com. See you on the mat! 📿🧘🏽‍♀️🕉 #yogisofinstagram #vinyasa #instagramyoga
#igyoga #igyogis #yoga #yogini #yogapdx #pdx #pdxyoga #portland #portlandia #portlandyoga #portlandoregon #portlandnw #asana #nwpdx #pdxyogascene #yogatribe #yogapractice #pnwyoga #slabtown #amydasilva #asananerd #downtownportland #downtownpdx @asananerd #nepdx #mefitnessstudios
No tea, no shade...just have a good Presidents Day! .
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#yogaLOVE #yogaEVERYDAMNDAY #yogaPOWER #yogaRIOT
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#presidentsday #ronenglish #abrahamlincoln #obama #popart #rupaulsdragrace #quotes #bettertogether
Sacred Sadhana: The Essence Of Yoga.
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March 16, April 13, and May 11
Saturdays 9am-Noon
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This monthly collective is designed for those hungry to go deeper into yoga as a relationship to self and the world around them. This is a place for those who long for a community and understand the sacred things that happen when we come together to learn, breathe, meditate, move and rest.
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Each gathering will have a themed teaching, pranayama, meditation, asana practice and an extended savasana.
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March 16 : Sthira Sukham Asanam: Effort and Ease
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April 13 : Muladhara: Root to Rise
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May 11 : Pratyahara: Bearing Witness
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@momentumstudio .
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#portlandyoga #essenceofyoga #yogaphilosophy #sadhana #yogasadhana #sacredsadhana #goingdeep #goinandin #pratyhara #sthriasukhamasanam #muladhara #chakra #pdxyoga #roottorise #sacredtremor
It’s so pretty here with the snow❄️💙 when it rains a lot I can’t help but to keep checking my weather app to see if snow is coming! There is almost always a snowflake on a day or two, but then they always disappear.
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I guess I’m just in love with the seasons in my new town!❄️🌷☀️🍂
🕉💜🕉 Come join the fun this Friday! Who doesn’t love Yoga & Coffee! Tickets still available for 10:00, 11:00 (5 left!) & 12:00! Coffee Gift cards waiting for the first 20 people! 15cards left....👉Link in Bio! #blisspodyoga
Well friends, it’s been a whole year since my last adult beverage. A whole year hang-over free and no wasted days nursing decisions of over-indulgence from the previous evening. That’s pretty cool I think. I’ll have to spill the whole story in my newsletter this coming month. Much love to you all. 😘
I laid outside in the sun today for the vitamin D - it was nice.
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The snow went away and we have been hoping it would come back but it has not.
It was fun while it lasted❄️💙
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God is good, I am slowly getting better from whatever happened last week. I’m looking forward to yoga again soon!!!
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Take care of yourselves people, remember you are loved.
We get it.
The feeling of waking up and just existing.
Going from school, work, practice, and finally getting a second to your self. And you catch yourself finally take a breath.
And that little voice hits, I wish I just had ONE hour.
Well babe, we’re giving you 7.
Full lunch.
All the bubbly and sips.
An entire class.
A workshop created for the BABE you are.
Going home with your OWN piece of art, YOU created on this day.
Massages and oil treatments.
This was made for YOU babe.
To rejuvenate, connect with other women who really want to level UP, and to just breathe. Together.
We have 6 days.
6 days until we are all together.
I cannot wait ❤️🌱 Link in bio babes.
Exactly. You get what you give. You reap what you sow. As above, so below. As within so without. As in my heart, so in my reality.
Happy Sunday. 🧘🏻‍♀️#chakraraeyoga #yoga #yogainpdx #pdxyoga #portlandyoga #yogainportland #hotyoga
#yogateacher #yogalife #yogajunkie #yogagirl #nikecampus #yogawisdom #yogaeveryday #yogainspiration #yogaeverywhere #yogagoals #yogajourney #igyoga #yogajournal #instagram #instayoga #yogagram #yogadaily#yogaworld #practiceandalliscoming 🧘🏻‍♂️⁣⁣⁣
#Repost Attention Cannabis lovers 💕❤️ The stripper project will be sponsoring 5 people to attend @yogariotpdx exclusive HIGH VIBE event this Saturday the 23rd @7pm. This is a unique cannabis/yoga experience your not going to want to miss. This is a private event that’s filling up fast and we want to send you ✨❤️Here’s how to win:
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Either repost to your feed this picture or post a picture of yourself in your favorite pose.
Follow and tag the following: @yogariotpdx @thestripperproject @empowercbd @homegrownapothecarypdx @liftedlotuscbd @grasseco @diemcbd @roguefarmer .
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On Friday we will announce the winners!! See you on your mat🎉 #yogaFRIENDS #yogaINSPIRATION #yogaRIOT #thestripperproject #tsp2019 #devotion #promotegreatness #highVIBE
Another awesome Om Wreckers is in the books! Thanks to everyone who showed up this morning with their humor and balance work in their pockets. And special shout out to @mollylcarlisle for that stunning #factsoflife shirt that is still giving me new life!
🧘‍♂️ #yoga #portlandyoga #woofreeyoga #nowooyoga #omwreckers #haes #thisiswhatayogilookslike #yogalife #fatyoga #fatyogateacher #grateful @thegempdx #effyourbodystandards #effyourbeautystandards #riotsnotdiets #losehatenotweight #enddietculture
LUMINOUS UNDERTOW
All winter the water has crashed over the cold the cold sand. Now it breaks over the thin .
branch of your body. You plunge down, you swim two or three strokes, you dream of lingering .
in the luminous undertow but can’t; you splash through the bursting white blossoms, .
the silk sheets—gasping, you rise and struggle lightward, finding your way through the blue ribs back .
to the sun, and emerge as though for the first time. Poor fish, poor flesh .
you can never forget. Once every wall was water, the soft strings filled with a perfect nourishment. .
pumping your body full of appetite, elaborating your stubby bones, tucking in, like stars, .
the seeds of restlessness that made you, finally, swim toward the world, kicking and shouting .
but trailing a mossy darkness— a dream that would never breathe air and was hinged to your wildest joy like a shadow.
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~Mary Oliver
Another glorious offering from Sri Ma
Xoxo,
LHY .
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#wildestjoy #luminiousundertow #theswimmer #maryoliver #poetry #lovehiveyoga #💛🐝 #lovemylovehive
#lovehive #yogahome 💛
#fullestpotential #community #service #love #study #devotion #connection #gratitude #yogaeverydamnday #yogi #yoga #yogalove #yogalife 🐝
#pdxyoga #portlandyoga #portlandyogascene #portland
#WildWildWinter
Day 1 and I chose Tortoise Pose 🐢
Feeling pretty good. 20 weeks pregnant and while I'm not there, I'm still further than I've ever been able to go 🙌🏻 yay!
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🐾💙 Hosts: 
@yogafter40
@jennyg2bfit
@shannonfofannon
@crazyasiayoga
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. . 🐾💙 Hosts:🎁
@zendomarket
@yogapaws
@Zenpolitan
@insideoutsideoutsidein
@eathshineartistry
@omsoulshop
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. 🐾💙 Our animals lineup... Choose:
Day1:
Tortoise pose 🐢 or Firefly 🔥 .
Day 2:
Monkey 🐒 or Grasshopper 🦗.
Day 3:
Dolphin 🐬 or Downdog 🐕 .
Day 4:
Fish 🐠 or Camel 🐪 .
Day 5:
Flamingo 💖 or Elephant 🐘 .
Day 6:
Pigeon 🐦 or Tiger 🐅 .
Day 7:
Yogis choice 💗
We love so many things about this photo! We love that Judy is doing her #downdog with bent knees - because that's how it works best for HER body! And we love that Cookie isn't correcting Judy's pose, but is using her right hand to push up and away, helping to gently make space in Judy's spine. It takes pressure off the wrists and allows the student to experience downward facing dog with a little less gravity in the mix. At Unfold, we always ask our students if they’re interested in supporting physical touch!
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And we love our models, Cookie and Judy, as well as our photographer, Jen Downer! ***
Check out our upcoming info sessions for our 2019-20 Yoga Teacher Training - it's accessible, inclusive and adaptive! Link in bio!
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We focus on the intersections of yoga and social justice, and how each of us can use yoga, personally and in teaching, as a means of making this world a more equitable and loving place.
#portlandyoga #ytt #socialjusticeyoga #yogaforall #intersectionality #yogaandsocialjustice #accessibleyoga #yogaandbodyimagecoalition @basicblaecgirl @shesawthings
🕉💜🕉 Coffee + Yoga??!! Who doesn’t love that? Hurry and get your tix to BlissPodYoga’s pop-up this Friday & snag a Coffee Card while your at it!!! 👉Link in Bio #blisspodyoga #portlandyogateacher #yogainportland #portlandyoga #yogaportland #portlandevent #pdxevent
Get to know yourself... Love yourself... You have a gift to bring to a world that needs you. Don’t hold back out of fear. Somebody out there needs your light today to guide them out of the darkness. I often say to my friends, “we all rise together.” We are one. Vibe high with love!! 💗💗

Follow this bright star for yoga inspiration: @anniejames.yoga🌟

And check out my landscape photos at: @thepaulgarrett 📷🏞

More inspiration at TotalSoulfulJourney.com 🧘‍♀️🧘‍♂️
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#aloyoga #lightworkers #goodvibes #yogateacher #yogaposes #yogalove #myyogajourney #yogamom #loveandalliscoming #seattleyoga #seattlefitness #seattlemodel #pnwyoga #portlandyoga #portlandfitness #scoutmeslu #sfyoga #layoga #sandiegoyoga #vancouveryoga #boulderyoga #austinyoga #miamiyoga #nashvilleyoga #nycyoga #torontoyoga #yogalondon #totalsoulfuljourney
I knew a great teacher who had the perfect name for the crazy shapes that are such a tantalizing part of yoga—the “advanced” poses that defy your expectations of what your body can do. “Party tricks,” she called them. She didn’t say it scornfully—she was as intrigued by the challenge as the most gung-ho of us. But the underlying point was clear.
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I’d be lying if I said I wasn’t drawn to these poses, myself. Their difficulty is a welcome confirmation of being alive—more welcome the older I get! Yet aside from the hard work involved, there’s always the risk of getting caught in the ego vortex. I.e., there’s always the temptation to think, “Look at me!” Which brings with it added pressure: “What if I fail?”
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Anytime I’m working at the edge of what I can do, the moment the ego vortex kicks in is the moment things start to wobble (“making you get wavy,” as A Tribe Called Quest put it in “Ego,” the song I’m listening to while writing this post). Regardless of strength or flexibility, whatever I’m attempting suddenly becomes that much harder. This even though actually doing the pose requires heightened body- and self-awareness—a more positive expression of ego that I also struggle to appreciate. In the end, it’s a subtle thing, but maybe the real party trick is remembering to think not “look at me,” but “here I am” . . .
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Here I am, at one edge of what I can do. (Have to lift my shoulders higher . . . and get my body straighter . . . and get away from the wall . . . and and and . . .)
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#ayearofyoga2019 #portlandyoga #pdxyoga #yogainpdx #yogaeverydamnday #pnwyoga #yoga #pinchamayurasana #forearmstand
join me at 630 pm tonight for “slow flow” a gentle, freeing movement class with longer holds and lots of room for deep breaths. @yogabhogapdx see you there ✨





#loveeverymoment #keeppracticing #yogainspiration #yogavibes #yogaeverydamnday #portlandyoga #pdxyoga #portlandoregon #calm #quiet #happy #peace #love #meditate #mindfulness #inspiration #yogaeverywhere #yogadaily #stretch #medicine #movement #yogi #yogafun #fortheloveofyoga #prana #yogaallways
Last weeks weather couldn’t stop these yogis from Advancing their Practice together! Thank you for gracing us with your presence and power Nianna ❤️ @niannarosebray .
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#yogaTEACHER #yogaWORKSHOP #yogaPRACTICE #yogaRIOT
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#latergram #lastsaturday #portland #sellwood #yogaworkshop #asanas #pranyam #bandhas
Sending good vibes and rose quartz love! Sunday yoga flow @elkrockyoga .
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. 💕 9:00am Mind & Mellow Yoga
💕10:30am Mobility Flow & Self Massage
💕 12:00pm Metal Yoga with Stephanie . . . .
💕 1:30pm Yoga for Stress & Anxiety
💕 4:30 Vinyasa Flow with Pat
💕 6:00 Vinyasa Flow with Pat
Standing postures are an integral part of the vinyasa yoga practice, often sequenced together and flowing from form to form. This workshop looks at the structure of the hips, legs and feet; observes each student's individual shapes and differences; and offers a new blueprint for each person's ideal alignment in the most classic standing postures. Based on fundamental physiological and biomechanical principles, we'll create the safest and most efficient alignments for your personal body to keep you flowing strong for life! $35 / $25 Members

Sign up today with any teacher or through link in profile (under speciality classes)! #thegrinningyogipdx #thegrinningyogi #grinningyogi #vinyasawithheart #flowasyouare #pdxyoga #portlandyoga #portlandyogascene #portland #yogainspiration #yogaeverydamnday #yoga #yogi #anatomy #alignmentyoga
How can one event cause another when everything is always happening now? Look. Examine. Explore. -

#mystery #yogaislife #pdxyoga #portlandyoga #yoga #yogi #knowthyself #portlandyogascene #portland #integrateyourbeing #stillness #awareness #wakeup #naturalstate #look #meditation #mindfulness #health #yoganidra #guidedmeditation #meditate #spirituality #pranayama #breathawareness #breath #openheart #being #herenow #theresnoyou #intimatemantra
The horizon tilted, the ground shifted, the wind blew, and it took me like 50x before I was able to stick a damn handstand properly after too long a drive. But damn, the sunshine was NICE...
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#lifelikeayogi #yfl365 #yogadudes #yogamen #yogaeverydamnday #yogainpdx #realmendoyoga #yogainspiration #portland #portland_yoga #pdx #yogainpdx #pdxyoga #portlandia #Portlandyoga #calisthenics #calisthenicsmovement #movementculture #bodyweightfitness #bwf
Gotta get my yoga fix for the day!
Are you working on any goals that are related to health and wellness? If so, I’m going to be running a FREE 5 day wellness program in a couple of weeks, so that you can get a glimpse into what our groups are all about! If you’re looking for accountability, guidance, routine, or support, you’ve come to the right place!
Personal development and growth is the key to moving forward in life. Step 1 in development is telling yourself (and believing) that you’re worthy. My groups help you figure out what you can do, everyday, to invest in yourself. Even if it’s only for 10mins. Progress is progress.
I love being a part of this community because it reminds me to take care of myself every single day. We work together to reach our personal fitness goals, practice self-care, and create a positive mindset! We celebrate each other and are there to lift each other up on the hard days! This is what community is ♥️ #wellnesscoaching #wellnesscoaches #wellnesscommunity #wildwomansisterhood #womenfitness #womensupportwomen #womenwhotravel #inspiretruth #transforming #positive_vibes #positive_energy #positivethought #keepitreal💯 #getfitordietrying #getfitnowonline #growthmindset🌱 #loveyourtribe #womantribe #womentribe #teamfeedyoursoul #ownyourjourney #liveyourtruth #portlandyoga #portlandyogascene
Join Leslee tomorrow, and every Sunday, at 8am! ☀️ #thegrinningyogipdx #thegrinningyogi #grinningyogi #vinyasawithheart #flowasyouare #pdxyoga #portlandyoga #portlandyogascene #portland #yogainspiration #yogaeverydamnday #yoga #yogi #practice #meditation #namaste
#yogateachertraining light reading while wearing #fox slippers. #yogalife #learning #readmore #portlandyoga #portlandfitness
Oh my goodness!! Cuteness overload!! 😍🥰❤️ I love doing this workshop. If you missed out today, I’ll be doing one in a few months. Stay tuned! 👶🏼 .
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#massage #massagepdx #massageyogapdx #pdxmassage #portland #wellness #yoga #instayoga #portlandyoga #yogaeverywhere #yogalove #yogalife #yogaflow #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #selfcarematters #fitness #health #love #workout #universalyogi #yogainpdx @yogaforlifepdx @yogainpdx
🌸🌼🌻🌷🌹🌺🌸🌼🌻🌷🌹🌺This joyful experience will open you up to the universal creativity that flows through all of us! We all have the potential to access our inner artist by being present in the moment and finding patience with where we are.
Art and yoga compliment each other just as well as the pairing of cheese and wine for our snack! @santoshayogapdx Sunday, March 17th from 1-4pm! The cost is $45 ~ with the added bonus of getting a second ticket 1/2 off, so bring a friend or loved one to share in the fun!
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روح هاى بزرگ
در هيچ قفسى جاى نميگيرند
حتى اگر اين قفس به بزرگى دنيا باشد.
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Great soulsdon't take place in any qfsy . Even if This caye is as big as The world . Oh, myGod , oh, myGod , The.
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#yoga#يوگا#hotmenyoga#yogamen#yogaposes#yogalifestyle#yogavideo#yogabalance#yogis#yogaplaylist#pdxyoga#portlandyoga#yogainstructor
I don’t think I imagined doing a lot of the things I do now back then, but my teenage self confined to a back brace 20 hours a day would be extra pleased about this one. DM for more info or check out my page @yogaforbackcare for the link.
#Repost @yogaforbackcare with @get_repost
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I’m so happy to announce that my Yoga for Scoliosis weekend retreat is now live and open for early bird registration. (Thanks @meghanbursiek ) Join me for an informative, therapeutic, and empowering experience of realignment and restoration in a peaceful setting during the powerful time of the Summer Solstice, June 21-23rd, 2019. Link in bio. DM me with questions. .
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#yoga #yogaforbackcare #yogaforscoliosis #portlandyoga #yogaretreat #alignyourspine #unwind #yogini #scoliosis #yogaworkshop #oregoncoast #retreat #summersoltice #yogapractice #backcare #pdx #healing #scoliosisawareness #bentnotbroken #backpain #yoga #yogaeveryday #yogatherapy #creation #grateful #pathofhealing #backbrace #mindfulness #yogateacher
Time for another Self Care Essentials Roll and Release class with Minga! Please join us on Saturday, February 23, from Noon -1:30 PM. Register at yoganwpdx.com/events. ⠀
Have a foam roll and don’t know the best ways to use it? Need to feel released, open and deeply relaxed? Minga is an expert in foam rolling and can help you!⠀
Foam rolling helps increase circulation, detoxes the body, removes adhesions that stretching cannot address, and it's fun!

$30/$27 for Yoga NW Members. ⠀
#yoganwpdx #yourbodyyouryoga #accessibleyoga #yogapdx #yoganw #portlandyoga #portlandyogascene #yogaforeveryone #pdxyogascene #yogainpdx #pdxyoganews #foamrolling #foamrollerclass #selfcare
How do you make preparations? With so many ways to distract ourselves that fit right in the palm of our hands, it can be easy to push daunting responsibility into the back of our minds until we are forced into situations by the inevitable reality of time. In my own life, because I love what I do and practice what I love, it can be especially easy to get caught up and enveloped by passions. Part of my mental practice has become being aware of this and consistently checking in to notice if I am doing the work I love and also the work that is necessary. Yoga practice is esoteric but it can also be practical. ------------------------------------------------------------------------------------------------Speaking of preparation, I have alot of happenings and changes coming up in my March Schedule.
WORKSHOPS:
@theyogaspace 4 week handstand series 3/17, 3/24, 4/7, 4/14
@yoyoyogis Backbend workshop (300TT open to public) 2-5pm 3/31
NEW CLASSES:
@yogashalapdx Tuesday nights: Acro conditioning 7:45pm
Sundays: 4pm Handstand class- beginner
530pm Handstand class - intermediate
@planetgranitepdx Acroyoga program: details and dates TBA
More info as March approaches, have a great Saturday!
Photo credit: @lifeinspiredportraits
#yoga #pdxyoga #pdxyogascene #portlandyoga #portlandia #yogainpdx #yogaportland #yogainspiration #movementculture #portlandyoga #yogaeverydamnday #acroyoga #pdxacrofam #yogaoftrust #aylifestyle #meditation #vinyasa #yogateacher #practice
🖤LOVE🖤
Love is a risk. Love is a loss. Love is a revolution.
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Love makes clear every fear we must work through. Love brings with it every reason to make such effort. Love initiates us, leaving us forever changed, forever marked, forever awakened to what could be.
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The love we cultivate, the love we elevate, the love we choose to accentuate speaks volumes about who we are and how we define our lives. Love isn’t romance alone, but the most platonic of relationships can be the most romantic. Love is the only thing worth decorating oneself, and ones life, with and for.
@chaninicholas 🙌 speaking our language!
Love this. Love you! Go get the world by the heart revolutionaries ✨🖤✨
Xoxo,
LHY
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#loveisarevolution #astrology #magicmaker #chaninicholas #lovehiveyoga #💛🐝 #lovemylovehive
#lovehive #yogahome 💛
#fullestpotential #community #service #love #study #devotion #connection #gratitude #yogaeverydamnday #yogi #yoga #yogalove #yogalife 🐝
#pdxyoga #portlandyoga #portlandyogascene #portland
Great News! We've extended our early bird pricing! Receive 30 days of unlimited yoga at the studio and online when you sign up for School of Om. Hurry! Offer ends Wednesday the 20th!⠀

#schoolofom⠀
#yogastudies⠀
#yogapractice⠀
#yogateachings⠀
#yogainpdx⠀
#twistyogatribe⠀
#yogaworkshopsinpdx⠀
#deepenyouryogapractice⠀
#yoga⠀
#yogaeverydamnday⠀
#portlandyoga⠀
#pdxyoga
Yogi Strength #natarajasana edition: stabilize the standing leg and lower back. With resistance extend and flex your hip.
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I will be on vacation next week relaxing in Vermont 🌲with family and friends. Enjoy your practice!❄️
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#yogistrength #hipmobility #lumbarstability #dancerpose #portlandyoga #yogatherapist #resistancebands #regresstoprogress #strengthandconditioning
Tomorrow is our 2nd birthday! So we’re throwing [a week long] party!! Stop in for an $8 drop in all week long, we’ll have treats in studio tomorrow too!! 🎉
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#nowfam #nowyoga #happybirthday #wemadeit #williamsdistrictpdx #yogainpdx #pdxyogascene #pdxyoga #portlandyoga #pnwyoga #yogaeverydamnday #justanothernamasday #practiceandalliscoming
Saturday morning was lit!! 🔥These yogis have the right idea to kick off the weekend on a good note! How do you tackle the weekends? If you HAVEN'T been to @willamettevalleypoweryoga before, you should give us a shot for only $30 for your first 30 days! Also, be sure to check out our community classes that are only a $5 drop in! These classes feature our new teachers, honing their sick skills! (Tues 7:15pm Alb, Wed 7:30pm Corv)
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#yoga #yogaeverydamnday #namaste #pnwyoga #corvallis #corvallisoregon #albany #albanyoregon #oregon #pdx #portlandoregon #portlandyoga #yogateacher #yogainstructor #yogadudes #broga #whybaptisteyoga #namaste #wvpy #poweryoga #powerful #peaceful #yogi #yogini #yogaclass #yogachallenge #baptisteyoga #vinyasa #vinyasayoga #flow
When you get a little head massage and @doterra lavender essential oil rub in Savasana. 😴😴🤤 #purebliss #savasana #chilltime #theroyaltreatment #privateyoga #homeyoga #swpdx #yogatoyoupdx
Okay, OM WRECKERS, we’re gonna go for a do-over since last week’s class has to be canceled. See you tomorrow at 10am at @thegempdx for some woo woo-free, body-positive yoga in a super chill environment! $15 drop-in, cash only please.
🧘‍♂️ #yoga #portlandyoga #bopoyoga #bodypositive #bodypositiveyoga #fatpositive #fatpositiveyoga #fatyogateacher #fatyoga #fatyogi #thisiswhatayogilookslike #omwreckers #nowooyoga
💞May I allow myself to be supported..
💞May I be supportive..
💞May I be willing to listen..
💞May I be kind in my communication..
💞May I trust..
💞May I be worthy of trust..
💞May I be receptive to the insights that lead to my highest good..
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Join us TODAY as we explore these affirmations through the practice of partner yoga! Bring a significant other, yoga pal, or beloved family or friend and join us on the mat this afternoon (2/16/19). Open to all levels of experience😊.
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Where we will be: 🕉 @pure8yogastudio 2-4pm.
🕉 @bonfirehotyoga 6-8pm.
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What to bring:.
✨$30 per person
✨One mat per person ✨Water ✨Your explorative nature😊.
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💜GIVEAWAY!!💜In addition, everyone in attendance will be entered into a drawing for a 1 hour couples massage package graciously provided by @ajcarpinelli and @fiorirewellness. We will have a drawing at each workshop!.
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Sign up in advance on the studio site of your choice or upon arrival to the studio..
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DM us with any questions!.
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#partneryoga #yoga #seeyouonthemat #pure8hotyoga #bonfirehotyoga #beavertonyoga #portlandyoga #jivajourneysyoga
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💞May I allow myself to be supported..
💞May I be supportive..
💞May I be willing to listen..
💞May I be kind in my communication..
💞May I trust..
💞May I be worthy of trust..
💞May I be receptive to the insights that lead to my highest good..
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Join us TODAY as we explore these affirmations through the practice of partner yoga! Bring a significant other, yoga pal, or beloved family or friend and join us on the mat this afternoon (2/16/19). Open to all levels of experience😊.
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Where we will be:.
🕉 @pure8yogastudio 2-4pm.
🕉 @bonfirehotyoga 6-8pm.
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What to bring:.
✨$30 per person.
✨One mat per person.
✨Water.
✨Your explorative nature😊.
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💜GIVEAWAY!!💜In addition, everyone in attendance will be entered into a drawing for a 1 hour couples massage package graciously provided by @ajcarpinelli and @fiorirewellness. We will have a drawing at each workshop!.
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Sign up in advance on the studio site of your choice workshop or upon arrival to the studio..
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DM us with any questions!.
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#partneryoga #yoga #seeyouonthemat #pure8hotyoga #bonfirehotyoga #beavertonyoga #portlandyoga #jivajourneysyoga
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💞May I allow myself to be supported..
💞May I be supportive..
💞May I be willing to listen..
💞May I be kind in my communication..
💞May I trust..
💞May I be worthy of trust..
💞May I be receptive to the insights that lead to my highest good..
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Join us TODAY as we explore these affirmations through the practice of partner yoga! Bring a significant other, yoga pal, or beloved family or friend and join us on the mat this afternoon (2/16/19). Open to all levels of experience😊.
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Where we will be:.
🕉 @pure8yogastudio 2-4pm.
🕉 @bonfirehotyoga 6-8pm.
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What to bring:.
✨$30 per person.
✨One mat per person. ✨Water. ✨Your explorative nature😊.
.
💜GIVEAWAY!!💜In addition, everyone in attendance will be entered into a drawing for a 1 hour couples massage package graciously provided by @ajcarpinelli and @fiorirewellness. We will have a drawing at each workshop!.
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Sign up in advance on the studio site of your choice workshop or upon arrival to the studio..
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DM us with any questions!.
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#partneryoga #yoga #seeyouonthemat #pure8hotyoga #bonfirehotyoga #beavertonyoga #portlandyoga #jivajourneysyoga
Live like it's Valentine's Day each and every day.
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#mymaryaudrey #maryaudreycandleco #roses #valentinesdaygift #inspiration #dailyaffirmations #affirmationsoftheday #yoga #yogaseattle #bostonyoga #portlandyoga #chicagoyoga #austinyoga #miamiyoga #dallasyoga #sfyoga #londonyoga #yogaamsterdam #yogis #hikersofinstagram
Join Maria Williquette, yoga teacher and psychotherapist, this weekend for an illuminating workshop on how stress and anxiety work in our bodies and even more importantly, how to manage and decrease the often overwhelming symptoms. Expect to move and breathe in a slow, thoughtful, and deep practice designed for all levels of yoga practitioner, from brand new beginner to very advanced.

This is a safe and supportive environment for all humans and we will treat your anxiety and stress with care and compassion.

S A T U R D A Y
9:30am All Levels Yoga (60min)

S U N D A Y
1:30pm-3:30pm Yoga for Anxiety & Stress. Cost: $35

Elk Rock Yoga
10560 SE Main St
Milwaukie Or 97222
How rad that we woke up this morning?
I mean really.
Not everyone did.
Not everyone gets to say I love you to their family again. But you do.
Not everyone has a body that’s ALIVE and breathing. You do.
And yet we’re bothered by the guy driving like a dumb dumb on the highway because he’s too slow.
We have such BIGGER shit to be in awe of than let this tiny stuff phase us.
It’s so easy to get caught up in all the tiny things that won’t matter in even a year from now.
In those moments of crazy, panic or anxiety to step into those small grievance thoughts is SO easy. What’s hard is to breathe, to allow space for yourself to be where you are. To allow the feelings of being uncomfortable. And then focusing back on how fucking magical you are 🔥
PC: @heiditimmonsphotography
Trusting your intuition as #SelfCare

Sometimes I meet a person and I immediately know they are rotten and stay away from them.
But other times I ignore that instinct and get close to garbage people...At those times I am ALWAYS proven right by my own intuition.
Yet I am still surprised that a garbage person ends up being trash.
I often blame myself when shitty people slither through the cracks into my life because obvi I attracted them somehow.
But the solution is to always trust instincts.
Whenever I resist a vibration is when things go horribly wrong. The universe will always steer you in the right direction.
This month I am committed to raising my vibration and letting low vibrational people detach from my life. The whole squad got krispy bright pineal glands.
Part of this process is trusting my body because you can feel when someone is toxic regardless of what they’re physically saying.
Test this out with strangers. When you shake hands really try and see what energy the person is giving off and proceed with caution from there👽👽👽✨
Hello Friends! Coming to you from @westcoastgrocerycompany the site of our 3/16 #yoga pop-up! Call it "work research" if you will 😺 TICKETS ARE LIVE and the #yogaflow will have a #portlandbeer flow too! And if you're game - because we are - let's trek to @megaburnfitness Studio 2 opening party!

Can't wait? Catch another flow with me next Saturday with @avenue23pdx for 🍺 AND 🌮🌮! TACOS? How can it get any better. Go to our site to register!

#seekhoppiness #yogaeverydamnday #vinyasa #community #flowwithme #hoponyourmat #portlandyoga #portlandfitness #fitness #portland #southeastportland #pdxnow #pdx
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
You betta shine on em baby, you a star. You betta
Be exactly who you are-Forever🔥
#saroc
I haven’t posted anything lately because honestly I’ve felt like avoiding everything and like sleeping for a few days. ⠀⠀⠀⠀⠀⠀⠀
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I get in these moods more often than I like to admit where I want to drop everything and just sleep. I feel like every ounce of creativity, every goal I set, every plan I made is just too exhausting. Work, yoga, people...everything. ⠀⠀⠀⠀⠀⠀⠀
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When I feel like that, it feels like every ounce of positivity and empowerment I was feeling has evaporated. In my head I want to do the things I planned, but physically it feels so heavy.
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Today I feel a little better. I bought myself more vitamin D, have been allowing myself to practice without the pressure of creating a class, and have just taken this week slow. ⠀⠀⠀⠀⠀⠀⠀
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Even though it seems like I haven’t accomplished anything this week, it’s what I need. ⠀⠀⠀⠀⠀⠀⠀
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Remembering that life is a flow makes all the difference.
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+ a big thank you to all the yogis who came out tonight @flexandflow and shared their beautiful and inspiring energy with me!
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#yoga #igyoga #yogathoughts #yogavibes #pdxyoga #yogainpdx #portlandyoga #yogaphoto #yogapose #flexandflow #yogaforeveryone #yogalove #yogalovers #thoughts #yogalife #ig_yoga #yogafam #fitfam #yogainspiration #yogafamily #strongwomen #blog #yogaphotos #yogaphotography #yogastudio #yogi #yogaposes #tantra #tantrayoga #empowerment
We can pull the weeds, but if we don’t get the roots they will come back. This is true with most things, including diseases, bad habits and even our emotions. Take anger for example, there is usually another feeling behind it such as sadness, embarrassment or shame. We can’t put a bandaid over a problem and expect it to go away. Always address the root causes to live your best life!!🌱
🌞
Model: @life.by.kyla
PC📷: @thepaulgarrett
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#warrior1 #warriorpose #yogapose #yogainspiration #yogapractice #practiceandalliscoming
#seattleyoga #seattlefitness #pnwfitness #pnwyoga #portlandyoga #slcyoga #boulderyoga #dallasyoga #atlantayoga #phillyyoga #dcyoga #njyoga #michiganyoga #ohioyoga #montrealyoga #nycyoga #vancouveryoga #yogasouthafrica #yogagermany #yogafrance #yogalooksgood #totalsoulfuljourney
Well the February Yomassage class sold out a week ago (no surprise because it’s A-Mazing!) But the good news is, that the March class is now live and ready for sign-ups! Reserve your spot through our class schedule for $45! No doubt this one will fill up too!
✨March 16 • 4:30-6:00 pm.

Contik - это обзорщик фото и видео из Инстаграма.