#portlandyogascene

LUMINOUS UNDERTOW
All winter the water has crashed over the cold the cold sand. Now it breaks over the thin .
branch of your body. You plunge down, you swim two or three strokes, you dream of lingering .
in the luminous undertow but can’t; you splash through the bursting white blossoms, .
the silk sheets—gasping, you rise and struggle lightward, finding your way through the blue ribs back .
to the sun, and emerge as though for the first time. Poor fish, poor flesh .
you can never forget. Once every wall was water, the soft strings filled with a perfect nourishment. .
pumping your body full of appetite, elaborating your stubby bones, tucking in, like stars, .
the seeds of restlessness that made you, finally, swim toward the world, kicking and shouting .
but trailing a mossy darkness— a dream that would never breathe air and was hinged to your wildest joy like a shadow.
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~Mary Oliver
Another glorious offering from Sri Ma
Xoxo,
LHY .
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#wildestjoy #luminiousundertow #theswimmer #maryoliver #poetry #lovehiveyoga #💛🐝 #lovemylovehive
#lovehive #yogahome 💛
#fullestpotential #community #service #love #study #devotion #connection #gratitude #yogaeverydamnday #yogi #yoga #yogalove #yogalife 🐝
#pdxyoga #portlandyoga #portlandyogascene #portland
#WildWildWinter
Day 1 and I chose Tortoise Pose 🐢
Feeling pretty good. 20 weeks pregnant and while I'm not there, I'm still further than I've ever been able to go 🙌🏻 yay!
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🐾💙 Hosts: 
@yogafter40
@jennyg2bfit
@shannonfofannon
@crazyasiayoga
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. . 🐾💙 Hosts:🎁
@zendomarket
@yogapaws
@Zenpolitan
@insideoutsideoutsidein
@eathshineartistry
@omsoulshop
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. 🐾💙 Our animals lineup... Choose:
Day1:
Tortoise pose 🐢 or Firefly 🔥 .
Day 2:
Monkey 🐒 or Grasshopper 🦗.
Day 3:
Dolphin 🐬 or Downdog 🐕 .
Day 4:
Fish 🐠 or Camel 🐪 .
Day 5:
Flamingo 💖 or Elephant 🐘 .
Day 6:
Pigeon 🐦 or Tiger 🐅 .
Day 7:
Yogis choice 💗
Sending good vibes and rose quartz love! Sunday yoga flow @elkrockyoga .
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. 💕 9:00am Mind & Mellow Yoga
💕10:30am Mobility Flow & Self Massage
💕 12:00pm Metal Yoga with Stephanie . . . .
💕 1:30pm Yoga for Stress & Anxiety
💕 4:30 Vinyasa Flow with Pat
💕 6:00 Vinyasa Flow with Pat
Standing postures are an integral part of the vinyasa yoga practice, often sequenced together and flowing from form to form. This workshop looks at the structure of the hips, legs and feet; observes each student's individual shapes and differences; and offers a new blueprint for each person's ideal alignment in the most classic standing postures. Based on fundamental physiological and biomechanical principles, we'll create the safest and most efficient alignments for your personal body to keep you flowing strong for life! $35 / $25 Members

Sign up today with any teacher or through link in profile (under speciality classes)! #thegrinningyogipdx #thegrinningyogi #grinningyogi #vinyasawithheart #flowasyouare #pdxyoga #portlandyoga #portlandyogascene #portland #yogainspiration #yogaeverydamnday #yoga #yogi #anatomy #alignmentyoga
This one makes me smile 😊. #birthdayweekend #portlandyogascene #serindipitousmoments
How can one event cause another when everything is always happening now? Look. Examine. Explore. -

#mystery #yogaislife #pdxyoga #portlandyoga #yoga #yogi #knowthyself #portlandyogascene #portland #integrateyourbeing #stillness #awareness #wakeup #naturalstate #look #meditation #mindfulness #health #yoganidra #guidedmeditation #meditate #spirituality #pranayama #breathawareness #breath #openheart #being #herenow #theresnoyou #intimatemantra
Gotta get my yoga fix for the day!
Are you working on any goals that are related to health and wellness? If so, I’m going to be running a FREE 5 day wellness program in a couple of weeks, so that you can get a glimpse into what our groups are all about! If you’re looking for accountability, guidance, routine, or support, you’ve come to the right place!
Personal development and growth is the key to moving forward in life. Step 1 in development is telling yourself (and believing) that you’re worthy. My groups help you figure out what you can do, everyday, to invest in yourself. Even if it’s only for 10mins. Progress is progress.
I love being a part of this community because it reminds me to take care of myself every single day. We work together to reach our personal fitness goals, practice self-care, and create a positive mindset! We celebrate each other and are there to lift each other up on the hard days! This is what community is ♥️ #wellnesscoaching #wellnesscoaches #wellnesscommunity #wildwomansisterhood #womenfitness #womensupportwomen #womenwhotravel #inspiretruth #transforming #positive_vibes #positive_energy #positivethought #keepitreal💯 #getfitordietrying #getfitnowonline #growthmindset🌱 #loveyourtribe #womantribe #womentribe #teamfeedyoursoul #ownyourjourney #liveyourtruth #portlandyoga #portlandyogascene
Join Leslee tomorrow, and every Sunday, at 8am! ☀️ #thegrinningyogipdx #thegrinningyogi #grinningyogi #vinyasawithheart #flowasyouare #pdxyoga #portlandyoga #portlandyogascene #portland #yogainspiration #yogaeverydamnday #yoga #yogi #practice #meditation #namaste
Time for another Self Care Essentials Roll and Release class with Minga! Please join us on Saturday, February 23, from Noon -1:30 PM. Register at yoganwpdx.com/events. ⠀
Have a foam roll and don’t know the best ways to use it? Need to feel released, open and deeply relaxed? Minga is an expert in foam rolling and can help you!⠀
Foam rolling helps increase circulation, detoxes the body, removes adhesions that stretching cannot address, and it's fun!

$30/$27 for Yoga NW Members. ⠀
#yoganwpdx #yourbodyyouryoga #accessibleyoga #yogapdx #yoganw #portlandyoga #portlandyogascene #yogaforeveryone #pdxyogascene #yogainpdx #pdxyoganews #foamrolling #foamrollerclass #selfcare
🖤LOVE🖤
Love is a risk. Love is a loss. Love is a revolution.
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Love makes clear every fear we must work through. Love brings with it every reason to make such effort. Love initiates us, leaving us forever changed, forever marked, forever awakened to what could be.
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The love we cultivate, the love we elevate, the love we choose to accentuate speaks volumes about who we are and how we define our lives. Love isn’t romance alone, but the most platonic of relationships can be the most romantic. Love is the only thing worth decorating oneself, and ones life, with and for.
@chaninicholas 🙌 speaking our language!
Love this. Love you! Go get the world by the heart revolutionaries ✨🖤✨
Xoxo,
LHY
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#loveisarevolution #astrology #magicmaker #chaninicholas #lovehiveyoga #💛🐝 #lovemylovehive
#lovehive #yogahome 💛
#fullestpotential #community #service #love #study #devotion #connection #gratitude #yogaeverydamnday #yogi #yoga #yogalove #yogalife 🐝
#pdxyoga #portlandyoga #portlandyogascene #portland
Join Maria Williquette, yoga teacher and psychotherapist, this weekend for an illuminating workshop on how stress and anxiety work in our bodies and even more importantly, how to manage and decrease the often overwhelming symptoms. Expect to move and breathe in a slow, thoughtful, and deep practice designed for all levels of yoga practitioner, from brand new beginner to very advanced.

This is a safe and supportive environment for all humans and we will treat your anxiety and stress with care and compassion.

S A T U R D A Y
9:30am All Levels Yoga (60min)

S U N D A Y
1:30pm-3:30pm Yoga for Anxiety & Stress. Cost: $35

Elk Rock Yoga
10560 SE Main St
Milwaukie Or 97222
How rad that we woke up this morning?
I mean really.
Not everyone did.
Not everyone gets to say I love you to their family again. But you do.
Not everyone has a body that’s ALIVE and breathing. You do.
And yet we’re bothered by the guy driving like a dumb dumb on the highway because he’s too slow.
We have such BIGGER shit to be in awe of than let this tiny stuff phase us.
It’s so easy to get caught up in all the tiny things that won’t matter in even a year from now.
In those moments of crazy, panic or anxiety to step into those small grievance thoughts is SO easy. What’s hard is to breathe, to allow space for yourself to be where you are. To allow the feelings of being uncomfortable. And then focusing back on how fucking magical you are 🔥
PC: @heiditimmonsphotography
~ Tomara Helena’ is a holistic wellness practitioner specializing in custom tailored Thai Massage & Ayurvedic treatments now practicing at Roseway Yoga + Movement 〰️ @tomara_helena ⬇️
“I believe that all individuals have the ability to heal and that healing is an integrative process. By combining therapy and energy healing, I am able to treat clients holistically , enabling me to address the individual's emotional, physical, and spiritual needs.

I have been working with adults for over 12 years massage/bodywork experience. I graduated from SomaVeda® College of Natural Medicine, where I studied Thai Yoga Massage, Ayurveda, Integrated Traditional Therapies, Indigenous Medicine. Welcome To My World 🌿〰️🌿➰🌿➿
To learn more and book your next treatment go to tomarahelena.com .
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#portlandyogascene #pdxevents #selfcareisselflove #thaimassage #pdxselfloveclub #pdxyoga #pdxyogascene #plantmagic #fascia #holistichealth #ayurveda #holisticpdx #collectivehealing #pdxthaiyogamassage #collectivehealth #healingarts #portlandmassage #healingmagic
Well the February Yomassage class sold out a week ago (no surprise because it’s A-Mazing!) But the good news is, that the March class is now live and ready for sign-ups! Reserve your spot through our class schedule for $45! No doubt this one will fill up too!
✨March 16 • 4:30-6:00 pm.
Help! I need a new yoga challenge to participate in 😘

@lwilburn80 @uyounger2day @shaynarooney3800 @shaynarooney @self.seeking_vegan.yogi @boldtowngirl @goddessglowlife @wapatoose @beccarez @belleyoga.tokyo
Does yoga intimidate you? We get it. So here’s a tip: Think of it like Simon Says. With no losers.
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If it takes tricking your mind to get you into class so you can experience the life-long benefits a consistent yoga practice can offer you, we’re all for it! (Plus, at DAYA, you’re also giving back to the community, so it’s a win-win 😬).
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Here are a few ways you can “play” with us this weekend 😉:
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Saturday:
8:30 - 9:45 am: amrita Surya Level 1-2 with Jennifer
11:30 am - 12:45 pm: Queer Yoga with Justin
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Sunday:
8 - 9:45 am: amrita Surya Level 1-2 with Sarahjoy
10 - 11:30 am: amrita Surya Level 1-2 with Sarahjoy
7 - 8:15 pm: Yin Yoga All Levels with Joey
RESTORATIVE YOGA TEACHER TRAINING
Learning to share the deeply profound and healing effects of a restorative yoga practice is a gift to your community. Next weekend we will dive deep into the practices and techniques of restorative yoga. If you would like to learn more about this practice and how to teach restorative yoga, please join us on February 22 - 25 for a 4-day intensive led by Jessica Garay. You will cover sequencing, postures, assists, props, timing, and a little dip into Yoga Nidra. There are only a few spots left and this training won't happen again until 2021.
Can't wait to practice and learn together with you!
xoxo
LHY
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#restorativeyoga #teachertraining #advancedstudy #restandrestore #savingtheworldbyrelaxing

#lovehiveyoga #💛🐝 #lovemylovehive
#lovehive #yogahome 💛
#fullestpotential #community #service #love #study #devotion #connection #gratitude #yogaeverydamnday #yogi #yoga #yogalove #yogalife 🐝
#pdxyoga #portlandyoga #portlandyogascene #portland
F R I D A Y Y O G A 🌈 9:00am BeautiFLOW 🌈 12:00pm All Levels Yoga
🌈 5:45pm Candlelight Restorative

#elkrockwellnessandyoga
#cityofmilwaukie
This Sunday, join Jessica for her monthly offering of restorative yoga with incorporation of essential oils. $10 members / $20 drop in

Sign up with any teacher or thru link in profile (speciality classes)! #thegrinningyogipdx #thegrinningyogi #grinningyogi #vinyasawithheart #flowasyouare #pdxyoga #portlandyoga #portlandyogascene #portland #yogaeverydamnday #yoga #yogi #practice #namaste
#DOYOUGetStrong 💪🏻
@doyouyoga day 14 is done and the challenge is complete!!!
Standing hand to big toe pose; always a struggle because of my tight hammies, but slowly seeing progress 🙌🏻
Happy love day ~ open your heart to receive 🙏🏼❤️🌹
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Image via @theocubeforfemalecondoms
Want to spread the yoga love? Consider joining our Energy Exchange program! You'll share the love by creating a positive experience for fellow yoga students. Other perks? Take our classes whenever your yogi-heart desires for no charge! Contact Amber for more information at amber@modoyogaportland.com. .
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#yogaexperience #yogaforlifepdx #pdxyoga #yogaforlife #universalyoga #instayoga #yogaeverydamnday #yogaisonfire #yogalove #yogalife #yogaflow #yogaeverywhere #breathesweatbliss #portlandyogascene #portlandyoga #healthybody #yogainpdx #healthandfitness #hotroom #hotyoga #modoyoga #modo #yogastudio
🔥🔥
Fire Element: Masculine energy, highly creative, outgoing & restless.
💧💧
Water Element: Feminine energy, calm, cool, & reflective.
☯️☯️
Balancing the two: water calms the fire. Fire heats the water. Too much of either of these can create a dis-harmony in the body and mind. Too much fire can cause aggression and hate. Too much water can cause fear and losing "your YOU power."
🔥☯️💧🔥☯️💧🔥☯️💧
Do you know within yourself if you have more fire or water?
🔥💧☯️
Do you feel drowned by the water or over heating from your inner fire?
☯️
Investigate the two and decide for your self.
☯️
Be the Yin to your Yang and the Yang to your Yin.
@margoyoga
@angelinajoon
📸@christycassano
I am raising my glass today to all of you folks out there showing up for yourself with visions of healing love and prosperity. Your evolution is a gift to us as a whole. You are elevating yourself and your ancestors to come. 💌 ........ And to all you gaslighters, interrupters and narcissists ••• Watch us take all of our power back. We don’t f*ck with you. .
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#galentinesday #twirl #mood #rosewayyogaandmovement #pdxevents #pdxselfloveclub #selfcareisselflove #portlandyogascene
YOGA is not about fitness.
It’s not about taking a break from work.
Or “recharging.”
It’s about transforming your Self so you can be of service to others.
Our hope for you is this:
On this #ValentinesDay, offer love in the form of service.
Maybe that means you donate to a cause you care about.
Maybe that means you sign up to volunteer.
Maybe that means you donate to our Prison Mala Campaign (link in bio).
Or maybe that means you simply spread awareness about a cause that needs it.
However you choose to give back, please give back.
Our world needs the generosity of others more than ever.
And it’s empathetic yogis like you,
who can recognize this need
and make a massive difference in our community.
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Thank you for supporting DAYA and the work we do!
We appreciate it more than we could ever express.
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Happy Valentine’s Day!
Happy Valentine's Day! ❤
I'll be guiding a heart-opening class @ombase for our 5:45pm VinyasaGo tonight. Witness first-hand how physically prying ourselves open allows us to also open ourselves emotionally. All the while--creating space for more love to come through. Tap into the endless wellspring of gratitude that resides in your heart today 💕.
Current offerings:
💛 Thursday - 5:45pm VinyasaGo @ombaseyoga
💛 Saturday - 8am Yoga Foundations @ombaseyoga
💛 Sunday - 4pm VinyasaGo @ombaseyoga
💛 Sunday - 5:30pm Deep Stretch @ombaseyoga
💛 Monday - 7:15pm Flow & Restore @ombaseyoga
Where there is great love, there are always miracles. #willacather // 🔊@en_hakim
NEW CLASS SCHEDULE ⠀
Jessica is teaching Hive Flow at 12pm at Woodstock; busting out old playlists and fun flow downs. ⠀
Audra is teaching Yin at 715pm at Fremont - we coined it “advanced restorative” 🥰⠀
Playing outside of our boxes and tapping into creativity. Come out and join us on the mat. ⠀
Plus! It’s Valentine’s Day! Get yourself to any class today and on your mat 💖 Let’s celebrate the vast expanse of your heart. All day long! ⠀
We love you!⠀
Xoxo,⠀
LHY⠀
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#newisold #flow #yinyoga #outsideyourbox #lovehiveyoga #💛🐝 #lovemylovehive ⠀
#lovehive #yogahome ⠀
💛⠀
#fullestpotential #community #service #love #study #devotion #connection #gratitude #yogaeverydamnday #yogi #yoga #yogalove #yogalife ⠀
🐝⠀ #pdxyoga #portlandyoga #portlandyogascene #portland
*puts entire life on airplane mode*
#DOYOUGetStrong 💪🏻
@doyouyoga day 12 is done!
The actual pose is Wheel Pose but being in my second trimester, I personally don't feel comfortable doing that pose because of the potential overstretching of the abdominal ligaments that can happen (adding to the amount of diastasis recti you can have after delivery; and I'm trying to not have as much this time around) (but NO judgement to those that do it throughout their pregnancy).
💗
So I went with Bridge Pose, it opens and strengthens similar parts of the body (thighs, spine, shoulders and chest) without putting as much pressure on the abdominal ligaments. Plus this is a great prenatal yoga pose to do until you no longer want to be (starting in a pose) on your back; and it can even be done in a more supportive manner with a block or bolster under the sacrum. AND I like to add a little extra to it by adding a block in-between my thighs (and squeezing); then I also pull my arms under my back, interlacing my hands for an extra stretch 😊
🕉💜🕉 Yayyyyyyy! Business cards on the way! Loved having an Etsy designer create them. Another woman, working her passion. Women supporting women. Small businesses supporting other small businesses. 🙌#blisspodyoga
Disentanglement from the personal entity illusion is a bit like being on an plane about to crash and finding out you're actually in a simulator. Nothing is different and yet everything has changed...😉 #mystery #yogaislife #pdxyoga #portlandyoga #yoga #yogi #knowthyself #portlandyogascene #portland #integrateyourbeing #stillness #awareness #wakeup #naturalstate #look #meditation #mindfulness #health #yoganidra #guidedmeditation #meditate #spirituality #pranayama #breathawareness #breath #openheart #being #herenow #theresnoyou #intimatemantra
Countdown to Jessamyn weekend is on! Friday April 26th - Sunday April 28th, 2019 Jessamyn Stanley @mynameisjessamyn will join us at Yoga NW and The Center for Equity & Inclusion for a fun-filled power packed weekend of workshops and discussion! Guaranteed to be something for everyone from a Hip Opener workshop, to discussion and Q & A, a community class for everyBODY and a Backbend workshop! Spots are filling up, so register now to reserve your spot! ⠀

Go to yoganwpdx.com/events for all the details and to register! ⠀

#yoganwpdx #yourbodyyouryoga #accessibleyoga #yogapdx #yoganw #portlandyoga #portlandyogascene #yogaforeveryone #pdxyogascene #yogainpdx #pdxyoganews #radicalselfacceptance #selflove #bodypositiveyoga #bodypositive #yogaforallbodies
🕉💜🕉 Yes, Downward dog looks simple...but getting your head below your heart in some yoga postures gives a jolt to your Cardiac system, your Respiratory system, your Endocrine system (hormone balance) and your Lymphatic system (removes toxins and inflammation) There is a lot going on “hidden” in the simplest postures...#blisspodyoga
⬇️ 95% OF ADULTS IN CUSTODY ARE SUFFERING FROM PTSD ⬇️
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Symptoms of PTSD include:
➡️ Agitation
➡️ Hostility
➡️ Self-destructive behavior
➡️ Fear
➡️ Flashbacks
➡️ Insomnia and nightmares
➡️ Emotional detachments
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We believe that no person should needlessly suffer
Regardless of their circumstances.
That’s why we’ve brought our yoga teacher training program to local prisons
To help adults in custody heal from their trauma
And create a calmer, more positive environment in the prison system.
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Students who go through the program are able to teach other adults in custody
coping skills which offers a ripple effect that serves the community at large.
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Please help us bring this important program to more adults by donating to our Prison Mala campaign.
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Tap the link in our bio to learn more. We so appreciate your support.
Only a few spots left in our Energy Exchange program! If you are looking to contribute your time and efforts 4-hours each week at the studio, we want to talk to you! Email Amber at: amber@modoyogaportland.com .
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#yogaexperience #yogaforlifepdx #pdxyoga #yogaforlife #universalyoga #instayoga #yogaeverydamnday #yogaisonfire #yogalove #yogalife #yogaflow #yogaeverywhere #breathesweatbliss #portlandyogascene #portlandyoga #healthybody #yogainpdx #healthandfitness #hotroom #hotyoga #modoyoga #modo #yogastudio
Whatever it is that you’re going through, whether or not you’ve experienced this feeling before, recognize that it is valid and temporary. We’re here to encourage you to keep pushing through the “stuff” and to keep learning + growing together.
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Art by @makedaisychains
MEMBERSHIP SALE
We want to celebrate this community and are offering our monthly unlimited yoga membership for new members for only $79. Perks include free Jade mat rentals (no more carrying around your mat - hurray!), free monthly Yoga Lab workshops with your favorite teachers bringing you deeper insight into the postures and practices. This month, Ben Leslie is breaking down chaturanga and giving hints on how to finally conquer those arm balances by mastering this common pose. You also contribute to a strong and diverse community by being a member. For every member we have we contribute proceeds to our Yoga Scholarship fund to help give more access to those who otherwise would be without the financial resources and we donate to local, national, and international non-profit organizations (ACLU, Red Cross, Black Lives Matter, Bradley Angle House, Oregon Nature Conservancy to name a few) that are helping to bring more peace, kindness, and love into this world with doing the hard work of supporting those who need it most. All of this comes from support your locally & woman owned yoga home and that support is what makes all of the awesome yoga possible. So spread the word! Tag some friends in the comments. Lets do more yoga together and continue to help others in the process. We are in this together and we couldn't do it without you!
So grateful always.
xoxo,
LHY
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www.lovehiveyoga.com
#membershipsale #limitedtimeonly #fornewmembersonly #linkinbio #supportyourlocalyogastudio

#lovehiveyoga #💛🐝 #lovemylovehive
#lovehive #yogahome 💛
#fullestpotential #community #service #love #study #devotion #connection #gratitude #yogaeverydamnday #yogi #yoga #yogalove #yogalife 🐝
#pdxyoga #portlandyoga #portlandyogascene #portland
Wellness Wednesdays: These cold, dreary days make the hot room even more appealing but do you know the health benefits of sweating? It helps your muscles recover faster, protects you from disease, lowers stress hormones, and makes your skin glow. As if escaping this winter wonderland in our hot-room wasn't benefit enough! .
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#yogaexperience #yogaforlifepdx #pdxyoga #yogaforlife #universalyoga #instayoga #yogaeverydamnday #yogaisonfire #yogalove #yogalife #yogaflow #yogaeverywhere #breathesweatbliss #portlandyogascene #portlandyoga #healthybody #yogainpdx #healthandfitness #hotroom #hotyoga #modoyoga #modo #yogastudio
Ask any teacher about a Grinning Membership! or sign up now following the link in profile!

#thegrinningyogipdx #thegrinningyogi #grinningyogi #vinyasawithheart #flowasyouare #pdxyoga #portlandyoga #portlandyogascene #portland #yogainspiration #yogaeverydamnday #yoga #yogi #practice #meditation #namaste
#treeposetuesday 🌲 Hoping on this wagon thanks to @uyounger2day 🙌🏻 Hoped to get creative, lol, but fell back on my comfort zone. Next week!!!
#DOYOUGetStrong 💪🏻
@doyouyoga day 12 is done!
Revolved Crescent Lunge 🌙 Awesome pose. LOVE the twist (though it's almost too uncomfortable now), and I love a strong, active lunge! How do you feel about this pose?
explore your inner energetic rainbow 🌈 through discussion, movement, sound and meditation ... Saturday 2/23 6:30pm at @yogapearl with @emilytayloryoga and me, bring a journal and your curiosity ❤️🧡💛💚💙💜✨ for more info and to register, visit the yoga pearl website.
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beautiful chakra art by @mascarairis .
#yogapearl #blessed #dofunthings #yogainpdx #yogaeverydamnday #chakra #wtfisachakra #thesubtlebody #ilovemyjob #grateful #chakralove #yogaeventsinpdx #portlandyogascene
Student of the Month: Molly has been coming to Modo Yoga Portland since October and in that short time has racked up over 124 hours of yoga!

As a dedicated cyclist, and clearly, a canning connoisseur Molly says this is the reason why she practices: "I've been scared of the gym since forever. Modo Yoga is the first space where I've felt safe, welcome and un-judged as I work to discover the strength and quirks of my whole self." We're so happy to have you at the studio, Molly, and we think the quirks and strengths of your whole self are pretty amazing. Keep up the dedication! .
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#yogaexperience #yogaforlifepdx #pdxyoga #yogaforlife #universalyoga #instayoga #yogaeverydamnday #yogaisonfire #yogalove #yogalife #yogaflow #yogaeverywhere #breathesweatbliss #portlandyogascene #portlandyoga #healthybody #yogainpdx #healthandfitness #hotroom #hotyoga #modoyoga #modo #yogastudio
Yogi Strength #gomukasana edition. Add resistance with a #theraband. Isolate the actions of each arm. Discover safe passageways toward ease.
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#regresstoprogress #asanateacher #yogatherapy #healyourbody #shoulderstability #shouldermobility #awkwardarms #yogistrength #portlandyogascene #cowfacearms #processnotperfection #yogawithresistancebands #yogiswholift
Benefit class for @sistersoftheroadpdx is THIS Saturday at @thepeoplesyogapdx!


What’s in it for you: two hours of all-levels movement, restorative poses (aka yoga nap), and space to breath and be. Bonus: that heart feeling you get when you help others. Extra bonus: knowing your time on the mat isn’t only serving you, but also folks in our community. Know what I mean?


What Sisters of the Road gets: 💯 of your donation for coming to class. So they can continue to provide warm, nourishing meals in a welcoming and safe space. 🙏🏽


Details: Saturday 2:30-4:30 at The Peoples Yoga NE Killingsworth location. $20 suggested donation, but pay what you can! Everyone is welcome.


Registration link in my bio. If you can’t make it, consider registering and donating anyway! 🤔🥰♥️




#doyogadogood #yogaisskillinaction #supportyourself #supportothers #yoga #portlandyoga #pdxyoga #pdxyogascene #portlandyogascene #pdxyogateacher #restorativeyoga #selfcaresaturday #yogaforall
It is easier said than done.

When we focus on the here and now, this moment and this breath, it reduces the anxiety that the mind is causing.

Anxiety is fed with stress and fear about the future and what's to come next.

A daily reminder to pause throughout your day, take a look at your surroundings. Breathe in the moment and become present.

BE.
HERE.
NOW. ✒@karenpride
I love my @modoyogaportland fam! Thanks for the support and love!! 💋❤️💋 #Repost @modoyogaportland with @get_repost
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Teacher's Corner: Chelsey Rae recently started teaching yoga to kids! Here's her insight on the challenges and rewards of teaching young yogis.
The most challenging part is their lack of body awareness. I have to figure out new ways of explaining poses. In shavasana, for example, I tell them to melt into their mat like a pad of butter on toast. The most rewarding part has been a mom texting me that her 4-year old daughter loved the yoga class so much that she talked about it all night. Her daughter even drew a picture of me! Another time, I went to an elementary school and one of my students saw me in the halls and he yelled: yoga teacher yoga teacher! That's my yoga teacher!

Once we do our breathing exercises at the beginning of class I love to ask the kids how they feel. Almost always they say calmer, better, and more peaceful. Everyone's pretty rowdy and chatty at the beginning of class. After the breathing, there's a sense of calm peace that comes over everyone. It's not too long though as they start chatting right back up again! I feel that I'm making a difference with just those few moments of stillness. .
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#kidsyoga #yogaforkids #yogateacher #pdxyogateacher #yogaexperience #yogaforlifepdx #pdxyoga #yogaforlife #universalyoga #instayoga #yogaeverydamnday #yogaisonfire #yogalove #yogalife #yogaflow #yogaeverywhere #breathesweatbliss #portlandyogascene #portlandyoga #healthybody #yogainpdx #healthandfitness #hotroom #hotyoga #modoyoga #modo #yogastudio
Care to join us in flow this week? Here’s our schedule for the next two days:
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Tuesday:
9 - 10:15 am: amrita Chandra Level 1-2 with Andrew W.
11 am - 12:15 pm: Adaptive Yoga with Michelle
7 - 8:15 pm: Gentle Yoga All Levels with Andrea
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Wednesday:
7:30 - 8:30 am: amrita Sunrise Yoga with Heather I.
9 - 10:15 am: amrita Chandra Level 1-2 with Andrew W.
11 am - 12 pm: Gentle Yoga All Levels with Heather J.
7 - 8:15 pm: amrita Chandra Level 1-2 with Andrew W.
Teacher's Corner: Chelsey Rae recently started teaching yoga to kids! Here's her insight on the challenges and rewards of teaching young yogis.
The most challenging part is their lack of body awareness. I have to figure out new ways of explaining poses. In shavasana, for example, I tell them to melt into their mat like a pad of butter on toast. The most rewarding part has been a mom texting me that her 4-year old daughter loved the yoga class so much that she talked about it all night. Her daughter even drew a picture of me! Another time, I went to an elementary school and one of my students saw me in the halls and he yelled: yoga teacher yoga teacher! That's my yoga teacher!

Once we do our breathing exercises at the beginning of class I love to ask the kids how they feel. Almost always they say calmer, better, and more peaceful. Everyone's pretty rowdy and chatty at the beginning of class. After the breathing, there's a sense of calm peace that comes over everyone. It's not too long though as they start chatting right back up again! I feel that I'm making a difference with just those few moments of stillness. .
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#kidsyoga #yogaforkids #yogateacher #pdxyogateacher #yogaexperience #yogaforlifepdx #pdxyoga #yogaforlife #universalyoga #instayoga #yogaeverydamnday #yogaisonfire #yogalove #yogalife #yogaflow #yogaeverywhere #breathesweatbliss #portlandyogascene #portlandyoga #healthybody #yogainpdx #healthandfitness #hotroom #hotyoga #modoyoga #modo #yogastudio
GRACE
It lives within and around each and every one of us. Being able to be receptive to it; that which is within us and that which is around us, is the practice of waking up to your true and fullest potential. Today as you bring yourself to your practice, to your mat, to your community; you open the doorway to Grace. May you be receptive, today & everyday.
See you on the mat loves.
xoxo,
LHY
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#mayyoubereceptivetograce #yogaeverydamnday #seeyouonthemat #openthedoorway
#lovehiveyoga #💛🐝 #lovemylovehive
#lovehive #yogahome 💛
#fullestpotential #community #service #love #study #devotion #connection #gratitude #yogaeverydamnday #yogi #yoga #yogalove #yogalife 🐝
#pdxyoga #portlandyoga #portlandyogascene #portland
Feels so good to get back into yoga today after all these workouts. I feel so grateful for my practice. I feel grateful to have found yoga. I genuinely don’t know what I would do without it. Whenever life feels stressful, chaotic, and/or overwhelming, I remind myself to get on the mat because that is truly what makes everything feel better for me. Yoga has shifted my life in every possible way for the better: mental health, physical health, music that I listen to, clothes that I wear, and the overall philosophy that I believe to be true in life. Going to India and getting my yoga teacher certification was the best decision I ever made in my life. It was also one of the most difficult and challenging things I have ever accomplished. I literally wanted to quit every single day when I was there. I feel so grateful for my girlfriends that came there with me because I don’t know how I would have gotten through those difficulties without them. What felt like such a small decision at the time, ended up being one of the most defining moments of my life. And for that, I will always be grateful for yoga. I’m wondering, what is your “yoga”? #teamfeedyoursoul #myyogajourney #investinyou #selflovejourney #selfcarefirst #yoginspiration #feedyoursoul #feedyourbody #connection #igyogacommunity #portlandyoga #portlandyogascene #portlandyogateacher #happinessproject #yogawithashley
Ayurveda is a sister science of yoga. It is considered to be yoga’s holistic healing path. Similar to yoga, Ayurveda is complex and has many branches of its practice. Rasayana is one of them. .
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Rasayana literally means, that which destroys old age and disease, is a therapeutic process of offering deep nourishment to the cells, tissues, and organs of the body in support of their healing, renewal, and regeneration. .
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Rasyana includes a variety of practices to repair and revitalize the body, mind and spirit at very deep levels. Many of these practices were developed for the kings and queens of India who desired to live forever and never age. These practices continue today and luckily you no longer need to be royalty to receive them. In fact many can be learned and practiced at home. And although immortality cannot be promised, they do provide amazing benefits. .
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On Saturday, February 16th, you will have the opportunity to experience some of these practices first hand in the Rasayana Workshop with Anne Witmer @yoginiannepdx
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More details and registration can be found on our website. Space is limited!
We wanted to share this with you.
#thegrinningyogipdx #thegrinningyogi #grinningyogi #vinyasawithheart #flowasyouare #pdxyoga #portlandyoga #portlandyogascene #portland #yogainspiration #love
Words by @iamhertribe
#DOYOUGetStrong 💪🏻
@doyouyoga day 11 is done!
Side Plank 💪🏻 But ugh, what a difference a month makes in pregnancy. January 17th, I was still able to do a Starfish Side Plank and now I can't, lol. I can get up, barely, but my alignment is all off and that's what the pose is all about, right!? Oh well, we are getting to that point, guess I better embrace it and do what I can; knowing one day it'll all come back!
🕉💜🕉Come flow with us! Time to get in the Pod!!! Reserve your ticket soon - space is limited. 👉Link in the Bio #blisspodyoga #pdxstartup #portlandsmallbusiness #portlandstartups
🕉💜🕉so true... #blisspodyoga #portlandyogis #portlandyogateacher #portlandyoga #portlandyogascene #pdxyoga #pdxyogascene #pdxyogi #pdxyogateacher #pnwyoga #pnwyogateacher #pnwyogi #yogainportland #yogapnw #pdxwellness #wellnesspdx #pnwwellness #portlandwellness #wellnessinportland
Our annual Love Yoga Sale is on! Staring today February 11th going through to the 28th. ❤️⁣

Take your pick: ⁣
20 classes for $220⁣
3 Months Unlimited for $315⁣
1 Year Unlimited for $900 (and the option to lock this price in for life!!⁣

👉🏼This is the last sale before our prices change on March 1, 2019!⁣
We all could stand to set a little more money aside for a rainy (or snowy) day! Continue your practice while on a budget by becoming a part of our work/trade program (Energy Exchange). Please email Amber with interest. amber@modoyogaportland.com .
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#yogaexperience #yogaforlifepdx #pdxyoga #yogaforlife #universalyoga #instayoga #yogaeverydamnday #yogaisonfire #yogalove #yogalife #yogaflow #yogaeverywhere #breathesweatbliss #portlandyogascene #portlandyoga #healthybody #yogainpdx #healthandfitness #hotroom #hotyoga #modoyoga #modo #yogastudio
>>• YOU •<<
Just as you are, right now.
You are radiance embodied.
Xoxo,
LHY
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Support your local yoga home by becoming a member today! Get unlimited yoga, free jade mat use, free Yoga Lab workshops, and support our Yoga Scholarship program giving access to more yogis in our community. All this is only $79/month! On sale now until the end of February. .
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#youareradiant #justasyouare #perfect

#lovehiveyoga #💛🐝 #lovemylovehive
#lovehive #yogahome 💛
#fullestpotential #community #service #love #study #devotion #connection #gratitude #yogaeverydamnday #yogi #yoga #yogalove #yogalife 🐝
#pdxyoga #portlandyoga #portlandyogascene #portland
“Trauma happens in community, so healing should happen in community, too.”
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If you are passionate about working with trauma-affected members of society, THIS is the retreat for you. Join us as we renew with yoga, mindfulness and self-compassion tools that help you sustain your work on behalf of inclusion and dignity for everyone.
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We’re only a month away from our YogaCARE retreat at Breitenbush Hot Springs!
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This is an opportunity both to enjoy the springs, take time to recharge, and to engage in the teachings of yoga and social justice.
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If you’d like more information, comment below. We’ll DM you! We head to the mountains on March 15th!
YIN YOGA & AROMATHERAPY with Anne Witmer is coming up on Sat, Feb 23 from 3 -5pm. Register now at yoganwpdx.com/events! ⠀

This workshop is part of a four part series on Self-care. Self-care is crucial for our physical, emotional and mental well-being. You shouldn’t neglect self-care and here is why:⠀

It is essential for a healthy self esteem. Engaging in self care practices demonstrates to you & everyone else that you are valuable.⠀

Over work with no self care can actually make you less productive, more disorganized and emotionally depleted. ⠀

Smart self-care habits can lessen the toxic effects of stress by improving your mood, boosting energy and enhancing your confidence.⠀

Simple, self-care practices help you appreciate and enjoy life in the present moment which boosts your overall sense of happiness and well being. ⠀

Individual workshop $45/ $40.50 for YNW members ⠀

Register here: yoganwpdx.com/events ⠀

#yoganwpdx #yourbodyyouryoga #accessibleyoga #yogapdx #yoganw #portlandyoga #portlandyogascene #yogaforeveryone #pdxyogascene #yogainpdx #pdxyoganews #yinyoga #yinyogapdx #yinyogaworkshops
We are not in pursuit of farmalities or fake religious laws,
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For through the stairway of existence we have come to God's door.
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We are people who need to love, because Love is the soul's life,
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Love is simply creation's greatest joy.
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Through the stairway of existence, O, through the stairway of existence, Hafiz,
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Have you now come, have we all now come to The Beloved's Door. -Hafiz
📸@christycassano
Yogi: @krystynstrother
Bring a friend for free tomorrow night! In honor of it being both my favorite class (our live music 🎶 night) and my birthday week. Just tag the friend you want to bring right here and then sign up online! #portlandyoga #portlandyogascene #pdxyoga #pdxyogascene #portlandevents #pdxevents #mysticalhug #autoharp #omnichord #om84 #soundgealing #yogamusic
Get upside down with this accessible workshop designed to help you conquer your fears and take flight. This Saturday at 2pm, Jamael will break down the key components of handstands so that you can demystify this elusive arm balance. Sign up today! $15 members/students $20 non-members

https://bit.ly/2ti4uXM .
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#yogaexperience #yogaforlifepdx #pdxyoga #yogaforlife #universalyoga #instayoga #yogaeverydamnday #yogaisonfire #yogalove #yogalife #yogaflow #yogaeverywhere #breathesweatbliss #portlandyogascene #portlandyoga #healthybody #yogainpdx #healthandfitness #hotroom #hotyoga #modoyoga #modo #yogastudio
Today's line up: 930 am with Richelle, 12 pm with Keri, 4 30 pm with Ferrah, 6 with Sonya and 730 pm with Siri.
#thegrinningyogipdx #thegrinningyogi #grinningyogi #vinyasawithheart #flowasyouar #pdxyoga #portlandyoga #portlandyogascene #portland #yogainspiration #yogaeverydamnday #yoga #yogi #practice #meditation #namaste
#community #love #connection
#DOYOUGetStrong 💪🏻
@doyouyoga day 10 is done!
Locust pose, 19 weeks pregnant, this is as high as I feel comfortable lifting 💖 Normally, I really love this pose though. It's a great strengthening move that works so many of the muscles, I feel are normally weaker. Plus, it's the opposite direction of the way we normally move our bodies; which is a good change! How do you feel about this pose?
🕉💜🕉Wheel pose (Urdhva Dhanurasana) a bigggg heart opener. Still waiting on on more flex, give, and ease to arrive in the shoulders here. But it’s a journey...learning to enjoy or explore different areas of so many poses...#blisspodyoga
We are currently accepting Energy Exchange applicants! Please reach out to Co-Owner, Amber if you are interested in joining our team! amber@modoyogaportland.com .
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#mypdx #portlandyogascene #pdxyoga #yogainportland #pdxyogastudio #pdxcommunity #getinvolvedpdx #todoinportland #pdxhotyoga #hotyoga #hotroom #pdxyogaclasses
#DOYOUGetStrong 💪🏻
@doyouyoga day 9 is done!
Warrior 2 🏋🏼‍♀️ I love taking up space and feeling strong and empowered! And Warrior 2 gives me all those feels 🙌🏻 What pose makes you feel strong?

Contik - это обзорщик фото и видео из Инстаграма.