#routine

In het boek 'How to be a Productivity Ninja beschrijft Graham Alcott een praktische aanpak voor een productiever leven. Volgens Alcott is een ninja ⁣
* zen en kalm⁣
* zonder genade⁣
* thuis in zijn tools⁣
* niet altijd beschikbaar⁣
* iemand die onorthodoxe methodes gebruikt⁣
* slim en snel⁣
* mindful⁣
* iemand die voorbereid is⁣
* niet perfect (het is een mens, geen superheld)⁣
⁣
Zo zie je maar: productiviteit gaat ook om je mindset. ⁣
⁣
#professionalorganizer #productiviteitscoach #planning #plannen #productiviteit #structuur #organiseren #rust #ruimte #overzicht #routine #timemanagement #timemanagementvoormoeders #focus #balans #ondernemen #zzp #passie #tijd #doelen #goaldigger #ambitieuzevrouwen #businessbabesNL #inspiratie #succes #simpleorganizing #kwaliTIJD #drukzijniseenkeuze⁣
In het boek 'How to be a Productivity Ninja beschrijft Graham Alcott een praktische aanpak voor een productiever leven. Volgens Alcott is een ninja ⁣
* zen en kalm⁣
* zonder genade⁣
* thuis in zijn tools⁣
* niet altijd beschikbaar⁣
* iemand die onorthodoxe methodes gebruikt⁣
* slim en snel⁣
* mindful⁣
* iemand die voorbereid is⁣
* niet perfect (het is een mens, geen superheld)⁣

Zo zie je maar: productiviteit gaat ook om je mindset. ⁣

#professionalorganizer #productiviteitscoach #planning #plannen #productiviteit #structuur #organiseren #rust #ruimte #overzicht #routine #timemanagement #timemanagementvoormoeders #focus #balans #ondernemen #zzp #passie #tijd #doelen #goaldigger #ambitieuzevrouwen #businessbabesNL #inspiratie #succes #simpleorganizing #kwaliTIJD #drukzijniseenkeuze⁣
Phuture DJ Battle 2018 Singapore 🇸🇬 Champ x Vice Champ 🏆🥇🥈
@luqhere x @djkrumbs
@sundownfestival YOU GUYS WERE AWESOME 😍 THANK YOU FOR COMING ❤️
•••••••••••••••••••••••••••••••••••••••••••
Full 5 min video on my Facebook page!
#realdjing #routine #dj #redbull3style #collabo #phuturebattle #festival #stage #sundownfestival #singapore #beach #sentosa #siloso @aos_collective
Phuture DJ Battle 2018 Singapore 🇸🇬 Champ x Vice Champ 🏆🥇🥈
@luqhere x @djkrumbs
@sundownfestival YOU GUYS WERE AWESOME 😍 THANK YOU FOR COMING ❤️
•••••••••••••••••••••••••••••••••••••••••••
Full 5 min video on my Facebook page!
#realdjing #routine #dj #redbull3style #collabo #phuturebattle #festival #stage #sundownfestival #singapore #beach #sentosa #siloso @aos_collective
Untuk informasi lebih lanjut tentang waralaba contact us yang terdapat pada profile instagram kami
#khabkun #khabkhun #khabkhunthaitea #hashtag #thai #beverage #tea #madness #culture #indonesia #bussiness #opportunity #retail #independent #teaculture #thaiculture #thaitea #blacktea #routine #healthybeverage #drink #drinks #drinkresponsibility #cuptea #peluangbisnis #peluangusaha #usaha #testi #thursday #essential
#routineskincaretips
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It’s well known from extensive research that fragrance, is a common sensitizing ingredient for all skin types. Yet despite this information, fragrance components lie in wait in more skincare products than you can imagine. Lots of people have a difficult time accepting the fact about fragrance being a problem for skin, so the best place for us to start is explaining what the concern is all about
.
The way most fragrance ingredients impart scent is through a volatile reaction. Unfortunately, this natural reaction almost always causes a sensitizing reaction on skin. In fact, research has established that fragrances in skincare products are among the most common cause of sensitizing and other negative skin reactions. And this is true for all skin types, not just those with sensitive or redness-prone skin
.
We want to assure you that here at Routine, we never add volatile or masking skin-aggravating fragrances of any kind to our products and never have. There are too many amazing ingredients that impart brilliant results for skin that are completely non-irritating to ever bother with the problematic ones
.
#routine
#routinemalaysia
#routinetoglassskin
#routineessence
#routinefacialessence
#routinepeonyessence
#routineskincaretips
.
It’s well known from extensive research that fragrance, is a common sensitizing ingredient for all skin types. Yet despite this information, fragrance components lie in wait in more skincare products than you can imagine. Lots of people have a difficult time accepting the fact about fragrance being a problem for skin, so the best place for us to start is explaining what the concern is all about
.
The way most fragrance ingredients impart scent is through a volatile reaction. Unfortunately, this natural reaction almost always causes a sensitizing reaction on skin. In fact, research has established that fragrances in skincare products are among the most common cause of sensitizing and other negative skin reactions. And this is true for all skin types, not just those with sensitive or redness-prone skin
.
We want to assure you that here at Routine, we never add volatile or masking skin-aggravating fragrances of any kind to our products and never have. There are too many amazing ingredients that impart brilliant results for skin that are completely non-irritating to ever bother with the problematic ones
.
#routine
#routinemalaysia
#routinetoglassskin
#routineessence
#routinefacialessence
#routinepeonyessence
#routineskincaretips
.
It’s well known from extensive research that fragrance, is a common sensitizing ingredient for all skin types. Yet despite this information, fragrance components lie in wait in more skincare products than you can imagine. Lots of people have a difficult time accepting the fact about fragrance being a problem for skin, so the best place for us to start is explaining what the concern is all about
.
The way most fragrance ingredients impart scent is through a volatile reaction. Unfortunately, this natural reaction almost always causes a sensitizing reaction on skin. In fact, research has established that fragrances in skincare products are among the most common cause of sensitizing and other negative skin reactions. And this is true for all skin types, not just those with sensitive or redness-prone skin
.
We want to assure you that here at Routine, we never add volatile or masking skin-aggravating fragrances of any kind to our products and never have. There are too many amazing ingredients that impart brilliant results for skin that are completely non-irritating to ever bother with the problematic ones
.
#routine
#routinemalaysia
#routinetoglassskin
#routineessence
#routinefacialessence
#routinepeonyessence
#routineskincaretips
.
It’s well known from extensive research that fragrance, is a common sensitizing ingredient for all skin types. Yet despite this information, fragrance components lie in wait in more skincare products than you can imagine. Lots of people have a difficult time accepting the fact about fragrance being a problem for skin, so the best place for us to start is explaining what the concern is all about
.
The way most fragrance ingredients impart scent is through a volatile reaction. Unfortunately, this natural reaction almost always causes a sensitizing reaction on skin. In fact, research has established that fragrances in skincare products are among the most common cause of sensitizing and other negative skin reactions. And this is true for all skin types, not just those with sensitive or redness-prone skin
.
We want to assure you that here at Routine, we never add volatile or masking skin-aggravating fragrances of any kind to our products and never have. There are too many amazing ingredients that impart brilliant results for skin that are completely non-irritating to ever bother with the problematic ones
.
#routine
#routinemalaysia
#routinetoglassskin
#routineessence
#routinefacialessence
#routinepeonyessence
Gσσԃ Fσσԃ - Gσσԃ Mσσԃ.
😋
#goodmorning!
Langweilig schmeckt mir nicht. Deshalb gibt’s immer neue Kreationen 🤩und die hier schmeckt echt genial. 🍽Toast (ideal Vollkorn oder Dinkel), darauf Skyr Vanille, darauf Peanutbutter, darauf Erdbeeren, darauf Cashews... daraufhin genießen ♥️.
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.
Schönen Mittwoch ✌️ich muss heute ausnahmsweise mal ein „bissl“ arbeiten 💪!
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#essideen #schmecktperfekt #notsoboring #tastyfood #fitnessfood #breakfast #preworkoutsnack #preworkout #süssesachen #good #essenmitgenuß #lovewhatyoueat #strawberry #toast #fitness #fitnesswoman #ernährungscoach #trainer #abnehmen #gesundessen #nodiet #nobullshit #fitfam #fitfamgermany #fettattackfooddiary #sportlove #gym #routine #workout
Gσσԃ Fσσԃ - Gσσԃ Mσσԃ.
😋
#goodmorning!
Langweilig schmeckt mir nicht. Deshalb gibt’s immer neue Kreationen 🤩und die hier schmeckt echt genial. 🍽Toast (ideal Vollkorn oder Dinkel), darauf Skyr Vanille, darauf Peanutbutter, darauf Erdbeeren, darauf Cashews... daraufhin genießen ♥️.
.
.
Schönen Mittwoch ✌️ich muss heute ausnahmsweise mal ein „bissl“ arbeiten 💪!
.
.
#essideen #schmecktperfekt #notsoboring #tastyfood #fitnessfood #breakfast #preworkoutsnack #preworkout #süssesachen #good #essenmitgenuß #lovewhatyoueat #strawberry #toast #fitness #fitnesswoman #ernährungscoach #trainer #abnehmen #gesundessen #nodiet #nobullshit #fitfam #fitfamgermany #fettattackfooddiary #sportlove #gym #routine #workout
#galileomeans #photojournal32 #dailyrider #homebound #routine
#routine 😇
#routine 😇
Una mini rutina creada junto a mi carnal y compañero de @allchilehypers
😎👟👟💪✌🏠
#Repost @tictocklz
• • • • •
#popping #routine #allchilehypers #drowzer #tictoc #funkstyle
Una mini rutina creada junto a mi carnal y compañero de @allchilehypers
😎👟👟💪✌🏠
#Repost @tictocklz
• • • • •
#popping #routine #allchilehypers #drowzer #tictoc #funkstyle
That time when you are not sure about what to do for your #gym #routine lol!
That time when you are not sure about what to do for your #gym #routine lol!
💃🏻🕺❤️💙 #lovedance #dancers_and_dance #ilovedancing #welovedancing #momentsoflife #routine #lovingwhatido #folkloredancer #balletfolklorico #momentsofmylife
And this, my friends, is how you cook noodles when you got the routine 😯🍜!
#hawkerfood #noodles #cookingnoodles #hawkersmarket #wantanmee #routine #malayfood #malaysianfood #foodie #travel #traveling #asia #malaysia #penang #georgetown #wanderlust
And this, my friends, is how you cook noodles when you got the routine 😯🍜!
#hawkerfood #noodles #cookingnoodles #hawkersmarket #wantanmee #routine #malayfood #malaysianfood #foodie #travel #traveling #asia #malaysia #penang #georgetown #wanderlust
Looking forward to getting back to class next week! It’s been a busy break, so I’m ready to get back into my #routine and #teach what I love doing. Y O G A💛💚💙
——————————————————————-
Yin yoga class with @indigoyoga_rosebud , 6:30pm at @samsara.rosebud. No previous experience needed or to book. Just come in something comfy and bring water 💦 🙏🏽
———————————————————————
#yoganourish #yinyogalove #yinyogalife #yogavibes #restore #relax #morningtonpeninsula #yogaforeverybody #rosebud #rosebudbeach #rosebudvictoria #findyourwaymorningtonpeninsula #yogamorningtonpeninsula #whatsonmorningtonpeninsula #lovethepen #welovethemorningtonpeninsula #lovethepeninsula
Looking forward to getting back to class next week! It’s been a busy break, so I’m ready to get back into my #routine and #teach what I love doing. Y O G A💛💚💙
——————————————————————-
Yin yoga class with @indigoyoga_rosebud , 6:30pm at @samsara.rosebud. No previous experience needed or to book. Just come in something comfy and bring water 💦 🙏🏽
———————————————————————
#yoganourish #yinyogalove #yinyogalife #yogavibes #restore #relax #morningtonpeninsula #yogaforeverybody #rosebud #rosebudbeach #rosebudvictoria #findyourwaymorningtonpeninsula #yogamorningtonpeninsula #whatsonmorningtonpeninsula #lovethepen #welovethemorningtonpeninsula #lovethepeninsula
Me and @fitness.a.f 
Gone go hard again tomorrow 
#Ab Day!!! #chimaeracorn #fitnessaf #fitness #instafit #boxinggear #boxing #fighting #exercise #workout #gymbag #routine #workoutroutine #fitnessislife #cardio #abday #wednesday #humpday #ig #gains #weightlose #diet #nocarbs #goals #relationshipgoals #hardcore #supplements #hardwork
My Morning Rituals!

When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love. – Marcus Aurelius

#morningrituals #blessed #anotherday #fitness #healthylifestyle #health #longevity #routine #mindset
My Morning Rituals!

When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love. – Marcus Aurelius

#morningrituals #blessed #anotherday #fitness #healthylifestyle #health #longevity #routine #mindset
#13 #sportaddict #selfies #picoftheday #train #strenght #strong #regularity #routine #fit #pecday #fun #healthy #wakeup #selfies #bodybuilding #nobodyisperfect #instasport #instafit #inspiration #nodoubt #nopainogain #nobodyisperfect
#showjumping #equestrian #equestrianstyle #equestriansports #equestriansofinstagram #sport #sports #workout #routine #practice #perfect #yyc #calgary #albertacanada #alberta #canada yes I’m saying #thouroughbred ! 
#yycnow #yycfitness #fitness #required #summer #nights starting early cross our fingers for no more #snow
Liift like you mean it 💪🏼
#liift4
Liift like you mean it 💪🏼
#liift4
My face when I am about to go on stage 💥 Also my face when someone’s telling a really good joke ✌️
~
#cynn #cynnofficial #cynnmusic #onewomanband #onemanband #stage #performing #backstage #routine #simplon #green #spotify #smile #face #rayban #glasses #blackclothes #cynnstagram
My face when I am about to go on stage 💥 Also my face when someone’s telling a really good joke ✌️
~
#cynn #cynnofficial #cynnmusic #onewomanband #onemanband #stage #performing #backstage #routine #simplon #green #spotify #smile #face #rayban #glasses #blackclothes #cynnstagram
Don’t underestimate the power of a predictable environment. We must first have routine if we want to introduce novelty. #janetlansbury #routine #developmentallyappropriate #bestforkids #bestpractices
Don’t underestimate the power of a predictable environment. We must first have routine if we want to introduce novelty. #janetlansbury #routine #developmentallyappropriate #bestforkids #bestpractices
Back to routine 🥰 💅🏻💅🏻
call @sueepar tak pickup..fengsan lagi agaknya 😂 @shera_andaman_raub dah start busy...so today i’m go alone 😉
#pedicure #pedimedi #medicure #routine #monthlyroutine #alone
Back to routine 🥰 💅🏻💅🏻
call @sueepar tak pickup..fengsan lagi agaknya 😂 @shera_andaman_raub dah start busy...so today i’m go alone 😉
#pedicure #pedimedi #medicure #routine #monthlyroutine #alone
A plan-based highlighter? Yes please! Feeding my skin and looking so damn dewy thanks to @koraorganics Noni Glow Face Balm✨This is one of few products that have helped my skin bounce back. For more product recommendations for acne prone skin see my Skin Update video (link in bio)💖 #organic #certifiedorganic #skincare #certifiedorganicskincare #organicskincare #skin #acne #acnetreatment #acnescars #productreview #products #koraorganics #kora #recommended #youtube #youtuber #vlog #vlogger #blog #blogger #wellness #wellbeing #healthyskin #plantbased #beauty #routine #makeupfree #nomakeup #plantbasedliving #plantbasedbeauty
A plan-based highlighter? Yes please! Feeding my skin and looking so damn dewy thanks to @koraorganics Noni Glow Face Balm✨This is one of few products that have helped my skin bounce back. For more product recommendations for acne prone skin see my Skin Update video (link in bio)💖 #organic #certifiedorganic #skincare #certifiedorganicskincare #organicskincare #skin #acne #acnetreatment #acnescars #productreview #products #koraorganics #kora #recommended #youtube #youtuber #vlog #vlogger #blog #blogger #wellness #wellbeing #healthyskin #plantbased #beauty #routine #makeupfree #nomakeup #plantbasedliving #plantbasedbeauty
Post hamstring and booty workout and my legs are wobbly af! .
Hip thrusts 3x12, isometric hold for 10secs on last rep
Ss
Sumo deadlifts 3x8 .
Glute cable pull thru 3x12
Ss
Glute kickbacks 3x12 per leg .
Hamstring curls 3x20
Ss
Good mornings 3x10
.
#bootygainz #aquaforlife #bootyfull @korafitness #strong @gymshark @gymsharkwomen  #gymsharkwomen #gymshark  #absarecomingeventually #confidence #happy #healthy #nutrition #physique #fitfam #fitness #goals #girlswholift #liveyourlife #workhardplayhard #diet #time #bodybuilding #gymasthetics #selflove #fitspo #persistence #routine #consistency #passion
Post hamstring and booty workout and my legs are wobbly af! .
Hip thrusts 3x12, isometric hold for 10secs on last rep
Ss
Sumo deadlifts 3x8 .
Glute cable pull thru 3x12
Ss
Glute kickbacks 3x12 per leg .
Hamstring curls 3x20
Ss
Good mornings 3x10
.
#bootygainz #aquaforlife #bootyfull @korafitness #strong @gymshark @gymsharkwomen #gymsharkwomen #gymshark #absarecomingeventually #confidence #happy #healthy #nutrition #physique #fitfam #fitness #goals #girlswholift #liveyourlife #workhardplayhard #diet #time #bodybuilding #gymasthetics #selflove #fitspo #persistence #routine #consistency #passion
Reverse ageing. 😊⠀
Reclaim a younger-looking you.⠀
.⠀
Extra rich, ultra-mild foam cleanser formulated with Japanese Cedar Buds Extract: ⠀
.⠀
to stimulate cell renewal process⠀
to effectively restore skin barrier function⠀
to regain younger looking skin⠀
.⠀
* Suitable for all skin types.�⠀
.⠀
buff.ly/2UmR5dt⠀
.⠀
#Nightlabs #NightlabsMY #foamcleanser #cleanser #japanesecedarbud #aminoacid #bestskincare #routine #ingredients
Reverse ageing. 😊⠀
Reclaim a younger-looking you.⠀
.⠀
Extra rich, ultra-mild foam cleanser formulated with Japanese Cedar Buds Extract: ⠀
.⠀
to stimulate cell renewal process⠀
to effectively restore skin barrier function⠀
to regain younger looking skin⠀
.⠀
* Suitable for all skin types.�⠀
.⠀
buff.ly/2UmR5dt⠀
.⠀
#Nightlabs #NightlabsMY #foamcleanser #cleanser #japanesecedarbud #aminoacid #bestskincare #routine #ingredients
I wish you a great, great morning! 🙌🏼☀️
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What was your breakfast today?
Did you wake up your body with a warm drink?
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I wish you a great, great morning! 🙌🏼☀️
.
What was your breakfast today?
Did you wake up your body with a warm drink?
.
.
𝑆 𝑢 𝑛 𝑓 𝑙 𝑜 𝑤 𝑒 𝑟 🌻☀️
I’m so close to having my back walk over!! I’m posting a lot because I won’t be able to post Thursday. Also, thank you so much for 30 followers! 💛☀️💛☀️ #tumble #tumbling #cheer #cheerleader #dance #dancer #gym #gymnastics #gymnast #dancers #ballet #flexible #flexibility #sun #sunflower #edit #aesthetic #routine
𝑆 𝑢 𝑛 𝑓 𝑙 𝑜 𝑤 𝑒 𝑟 🌻☀️
I’m so close to having my back walk over!! I’m posting a lot because I won’t be able to post Thursday. Also, thank you so much for 30 followers! 💛☀️💛☀️ #tumble #tumbling #cheer #cheerleader #dance #dancer #gym #gymnastics #gymnast #dancers #ballet #flexible #flexibility #sun #sunflower #edit #aesthetic #routine
PRIMER MES DE ENTRENAMIENTO

#personalizados #personaltrainer #abs #crunch #abdominales #prancha #mir #halterofilia #likeforlikes #work #office #avefa #routine #coordination #aerobic #tbt #trx #bienestar #funcional #bienestarfuncional #hacedeporte⚽⚾🏀🏈🎾🎿🏂🚵🏊 #haceactividadfisicadiariamente🚲⛹🏼‍♀️🤾🏻‍♂️🏋🏻‍♂️🏊🏼‍♂️🧘🏾‍♀️🚴🏿‍♀️🏃‍♀️
I used to never prepare my shakes, When going anywhere and now I can’t seem to leave home without it! #routine #healthylifestyle #shakeitup
I used to never prepare my shakes, When going anywhere and now I can’t seem to leave home without it! #routine #healthylifestyle #shakeitup
Es wird immer wärmer hier in Mexiko in diesen Monaten und auch die Wohnungen und Häuser heizen sich richtig auf. Eine neue Erfahrung und etwas an das man sich erstmal gewöhnen muss. Aber wie beim Training auch wird aus einer neuen Gewohnheit irgendwann Routine!
.
It is getting warmer here in Mexico during these months and also the flats and houses are heating up properly. A new experience and something to get used to. But like training, a new habit eventually becomes routine!
Es wird immer wärmer hier in Mexiko in diesen Monaten und auch die Wohnungen und Häuser heizen sich richtig auf. Eine neue Erfahrung und etwas an das man sich erstmal gewöhnen muss. Aber wie beim Training auch wird aus einer neuen Gewohnheit irgendwann Routine!
.
It is getting warmer here in Mexico during these months and also the flats and houses are heating up properly. A new experience and something to get used to. But like training, a new habit eventually becomes routine!
좡색입어 또 좡색
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.
.
.
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#여행스타그램 #여행에미치다 #셀카그램 #주황색 #패션 #셀스타그램 #데일리룩 #선팔 #일상 #팔로우 #좋아요 #맞팔 
#셀카 #주황색 #깔맞춤 #hypebeast #self #youtube #youtuber #streetstyle #life #daily #like4likes #picture #selfie #likeforfollow #self #enjoy #l4l #selfie #routine
“Peace of mind”
Familiar with myself,
The best practice every day,
No longer deliberate.  Not to pretend and not to please,
Don't do the right thing you see.
Even your love for me,
All up to you.
Those are sincere,
I treasure,
Just no need to pay back.
Used to what I enjoy most,
The same coffee shop in the afternoon,
Order black coffee with a croissant.
This is just right,
Peace of mind.  #routine #metime #詩
“Peace of mind”
Familiar with myself,
The best practice every day,
No longer deliberate. Not to pretend and not to please,
Don't do the right thing you see.
Even your love for me,
All up to you.
Those are sincere,
I treasure,
Just no need to pay back.
Used to what I enjoy most,
The same coffee shop in the afternoon,
Order black coffee with a croissant.
This is just right,
Peace of mind. #routine #metime #詩
Best Full Body Routine For All Levels (Follow Along) - Watch Video via Link in profile - #fitnesslife #gymlife #fitnessmotivation #healthy #gymlifestyle #fitnessaddict #fitness #fitnessfreaks #healthyandfit 
#Body #Follow #FULL #Levels #Routine
Best Full Body Routine For All Levels (Follow Along) - Watch Video via Link in profile - #fitnesslife #gymlife #fitnessmotivation #healthy #gymlifestyle #fitnessaddict #fitness #fitnessfreaks #healthyandfit
#Body #Follow #FULL #Levels #Routine
CARDIO HAS TO BE DONE

The myth cardio is only needed when ‘cutting’ needs to be dispelled. Having a good cardio base has a number of benefits that will aid in hypertrophy as we as cutting weight.

1. Recovery benefits- building your aerobic base through cardiovascular activity will build your aerobic base. This means the body will be way more efficient at recovering between sets thus meaning you can do more volume which in-turn in conducive to hypertrophy.
2. Improved nutrient partitioning- this will lead to the body being able to burn more fat as fuel (good for cutting) and also drive greater resources to repairing and building muscles (beneficial for both cutting and hypertrophy)
3. It feels good- this is more anecdotal but you feel good and energised having a good cardio base. No one wants to be out of breath walking up the stairs. I feel it’s so important both aspects of muscle size and cardiovascular capacity improve alongside each other and not just park one because the other apparently effects it.

Check out this article-https://www.mensjournal.com/health-fitness/believe-it-or-not-cardio-builds-muscle/

For more information regarding training lifestyle and nutrition please email or DM me.

#jwpt #smallwins #goals #bitesize #fitness #motivation #success #hongkong #muscle #transformation #hkgym #gymlife #fitnessmotivation #workout #training #routine #lifestyle #pt #healthbenefits #cardio #aerobiccapacity
#benefits
CARDIO HAS TO BE DONE

The myth cardio is only needed when ‘cutting’ needs to be dispelled. Having a good cardio base has a number of benefits that will aid in hypertrophy as we as cutting weight.

1. Recovery benefits- building your aerobic base through cardiovascular activity will build your aerobic base. This means the body will be way more efficient at recovering between sets thus meaning you can do more volume which in-turn in conducive to hypertrophy.
2. Improved nutrient partitioning- this will lead to the body being able to burn more fat as fuel (good for cutting) and also drive greater resources to repairing and building muscles (beneficial for both cutting and hypertrophy)
3. It feels good- this is more anecdotal but you feel good and energised having a good cardio base. No one wants to be out of breath walking up the stairs. I feel it’s so important both aspects of muscle size and cardiovascular capacity improve alongside each other and not just park one because the other apparently effects it.

Check out this article-https://www.mensjournal.com/health-fitness/believe-it-or-not-cardio-builds-muscle/

For more information regarding training lifestyle and nutrition please email or DM me.

#jwpt #smallwins #goals #bitesize #fitness #motivation #success #hongkong #muscle #transformation #hkgym #gymlife #fitnessmotivation #workout #training #routine #lifestyle #pt #healthbenefits #cardio #aerobiccapacity
#benefits
How can you take care of your skin❓💦.
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💧Drink enough water and remain hydrated.
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☀️Protect your skin from the sun. Use sunblock!.
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🍅Follow a healthy diet.
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🧖🏽‍♀️Hydrate, heal, and moisturize your skin with serum and face cream everyday‼️.
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💄If you wear makeup, don’t forget to remove it properly before going to bed!.
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💆🏻‍♂️Relax and manage stress.
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🍍 Follow @relaxlands for more tips and stay tuned with their new products!.
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#behappy #relax #beauty #relaxation #health #wellness #workout #love #skin #routine #beyourself #gym #beautiful #amazing #great #hydrate #healthyliving #healthylifestyle #tuesday #week #skincare #fun #cool #newline #moisturize #spring #best #positivevibes #fitness #goodvibes
How can you take care of your skin❓💦.
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💧Drink enough water and remain hydrated.
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☀️Protect your skin from the sun. Use sunblock!.
.
🍅Follow a healthy diet.
.
🧖🏽‍♀️Hydrate, heal, and moisturize your skin with serum and face cream everyday‼️.
.
💄If you wear makeup, don’t forget to remove it properly before going to bed!.
.
💆🏻‍♂️Relax and manage stress.
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🍍 Follow @relaxlands for more tips and stay tuned with their new products!.
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#behappy #relax #beauty #relaxation #health #wellness #workout #love #skin #routine #beyourself #gym #beautiful #amazing #great #hydrate #healthyliving #healthylifestyle #tuesday #week #skincare #fun #cool #newline #moisturize #spring #best #positivevibes #fitness #goodvibes
It’s pretty obvious there’s chocolate in my bag. 🙄🍫 (reposted show some love!) 💕😂
It’s pretty obvious there’s chocolate in my bag. 🙄🍫 (reposted show some love!) 💕😂
Sunrise hike🕺💪💯
There’s no feeling quite like getting your endorphins running first thing in the morning. It may be hard to peel yourself out of bed, but once it’s done the rewards are amazing. Doing exercise in the morning helps to boosts your metabolic rate meaning you burn more calories during the day. It’s also a great way to wake your body up- naturally, like they did it in the old days before we had phones to idly scroll through as soon as our eyes adjust to morning light again. The best time of day to go for a hike is sunrise or sunset, it makes you appreciate the process so much more and illuminates the wildlife and nature around you making it even more beautiful and appreciable. I’m excited to find new hiking spots around my area now that I’m back at uni, the Buckinghamshire countryside has been a lovely place to start🤗🤗🤗
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#morning #workout #hike #sunrise #sunset #wildlife #nature #photography #beautiful #exercise #fitness #fitjourney #gym #cardio #weightloss #healthy #fitnessmotivation #blogger #naturephotography #igers #instagood #lifestyle #instamood #livewell #5amclub #riseandgrind #wakeup #routine
Sunrise hike🕺💪💯
There’s no feeling quite like getting your endorphins running first thing in the morning. It may be hard to peel yourself out of bed, but once it’s done the rewards are amazing. Doing exercise in the morning helps to boosts your metabolic rate meaning you burn more calories during the day. It’s also a great way to wake your body up- naturally, like they did it in the old days before we had phones to idly scroll through as soon as our eyes adjust to morning light again. The best time of day to go for a hike is sunrise or sunset, it makes you appreciate the process so much more and illuminates the wildlife and nature around you making it even more beautiful and appreciable. I’m excited to find new hiking spots around my area now that I’m back at uni, the Buckinghamshire countryside has been a lovely place to start🤗🤗🤗



#morning #workout #hike #sunrise #sunset #wildlife #nature #photography #beautiful #exercise #fitness #fitjourney #gym #cardio #weightloss #healthy #fitnessmotivation #blogger #naturephotography #igers #instagood #lifestyle #instamood #livewell #5amclub #riseandgrind #wakeup #routine
F U L L B O D Y 🔥💯 .
Jeg kører altid (5x5) reps med maksimum belastning 💪🏻🏋🏻‍♀️ Aktuelt er mit program: 🔥 30min stairmaster (opvarmning) hvoraf 10min er interval. .
🔥 (10x4) ABS Wheel .
🔥 (5x5) Donkey kick back .
🔥 (5x5) Dumbbel bench Press
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🔥 (5x5) Squat sumo .
🔥 (5x5) Shoulder dumbbel Press
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🔥 (5x5) Squat asstograss 😍
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🔥 —> 10 armbøjninger i mellem hver øvelse . ..
#fullbodyworkout #wod #workout #workoutroutine #workoutmotivation #træningsprogram #træning #styrketræning #godenergi #gladilåget #motivation #fitnessgirl #fitnesslife #gettingfit #gymsharkwomen #fitnessroutine #routine #program #muscleup #workouttime
F U L L B O D Y 🔥💯 .
Jeg kører altid (5x5) reps med maksimum belastning 💪🏻🏋🏻‍♀️ Aktuelt er mit program: 🔥 30min stairmaster (opvarmning) hvoraf 10min er interval. .
🔥 (10x4) ABS Wheel .
🔥 (5x5) Donkey kick back .
🔥 (5x5) Dumbbel bench Press
.
🔥 (5x5) Squat sumo .
🔥 (5x5) Shoulder dumbbel Press
.
🔥 (5x5) Squat asstograss 😍
.
🔥 —> 10 armbøjninger i mellem hver øvelse . ..
#fullbodyworkout #wod #workout #workoutroutine #workoutmotivation #træningsprogram #træning #styrketræning #godenergi #gladilåget #motivation #fitnessgirl #fitnesslife #gettingfit #gymsharkwomen #fitnessroutine #routine #program #muscleup #workouttime
Imperfection 🌔🌕 #model #routine #modelface #modellife #fashionmodel #fashion #modeling #agency #casting #artist #actress #musician #style #travel #traveler #studio #photograph #photoshoot #film #creative #magazine #beauty #healthy
Our greatest glory is not in never falling, but in rising every time we fall!🤸🏼‍♂️🔥
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Nuestra mayor gloria no es nunca caer, sino elevarse cada vez que caemos!🤸🏼‍♂️🔥
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Awake your spirit! 🐺
#soldierofminds 🎖
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📍Interested to have a Military Coach? I now do online coaching worldwide 🌎! Send me a DM saying “S.O.M” or visit: soldierofminds.com and you will get more information!
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#barbrothers #travel #calistenia #leanmuscle #traininsane #beastmode #crossfitaddict #organic #schoolofcalisthenics  #calistenia #calisthenics #detox #vidadivina #streetworkout #entrenamiento #training #routine #rutina #military #gym #gymmotivation #trading #bitcoin #fitness #fitnessmotivation #instagramfitness #fitmodel #bodygoals #fatloss #som
Our greatest glory is not in never falling, but in rising every time we fall!🤸🏼‍♂️🔥

Nuestra mayor gloria no es nunca caer, sino elevarse cada vez que caemos!🤸🏼‍♂️🔥
▬▬▬
Awake your spirit! 🐺
#soldierofminds 🎖
▬▬▬
📍Interested to have a Military Coach? I now do online coaching worldwide 🌎! Send me a DM saying “S.O.M” or visit: soldierofminds.com and you will get more information!
▬▬▬
#barbrothers #travel #calistenia #leanmuscle #traininsane #beastmode #crossfitaddict #organic #schoolofcalisthenics #calistenia #calisthenics #detox #vidadivina #streetworkout #entrenamiento #training #routine #rutina #military #gym #gymmotivation #trading #bitcoin #fitness #fitnessmotivation #instagramfitness #fitmodel #bodygoals #fatloss #som
Our greatest glory is not in never falling, but in rising every time we fall!🤸🏼‍♂️🔥
▬
Nuestra mayor gloria no es nunca caer, sino elevarse cada vez que caemos!🤸🏼‍♂️🔥
▬▬▬
Awake your spirit! 🐺
#soldierofminds 🎖
▬▬▬
📍Interested to have a Military Coach? I now do online coaching worldwide 🌎! Send me a DM saying “S.O.M” or visit: soldierofminds.com and you will get more information!
▬▬▬
#barbrothers #travel #calistenia #leanmuscle #traininsane #beastmode #crossfitaddict #organic #schoolofcalisthenics  #calistenia #calisthenics #detox #vidadivina #streetworkout #entrenamiento #training #routine #rutina #military #gym #gymmotivation #trading #bitcoin #fitness #fitnessmotivation #instagramfitness #fitmodel #bodygoals #fatloss #som
Our greatest glory is not in never falling, but in rising every time we fall!🤸🏼‍♂️🔥

Nuestra mayor gloria no es nunca caer, sino elevarse cada vez que caemos!🤸🏼‍♂️🔥
▬▬▬
Awake your spirit! 🐺
#soldierofminds 🎖
▬▬▬
📍Interested to have a Military Coach? I now do online coaching worldwide 🌎! Send me a DM saying “S.O.M” or visit: soldierofminds.com and you will get more information!
▬▬▬
#barbrothers #travel #calistenia #leanmuscle #traininsane #beastmode #crossfitaddict #organic #schoolofcalisthenics #calistenia #calisthenics #detox #vidadivina #streetworkout #entrenamiento #training #routine #rutina #military #gym #gymmotivation #trading #bitcoin #fitness #fitnessmotivation #instagramfitness #fitmodel #bodygoals #fatloss #som
Our greatest glory is not in never falling, but in rising every time we fall!🤸🏼‍♂️🔥
▬
Nuestra mayor gloria no es nunca caer, sino elevarse cada vez que caemos!🤸🏼‍♂️🔥
▬▬▬
Awake your spirit! 🐺
#soldierofminds 🎖
▬▬▬
📍Interested to have a Military Coach? I now do online coaching worldwide 🌎! Send me a DM saying “S.O.M” or visit: soldierofminds.com and you will get more information!
▬▬▬
#barbrothers #travel #calistenia #leanmuscle #traininsane #beastmode #crossfitaddict #organic #schoolofcalisthenics  #calistenia #calisthenics #detox #vidadivina #streetworkout #entrenamiento #training #routine #rutina #military #gym #gymmotivation #trading #bitcoin #fitness #fitnessmotivation #instagramfitness #fitmodel #bodygoals #fatloss #som
Our greatest glory is not in never falling, but in rising every time we fall!🤸🏼‍♂️🔥

Nuestra mayor gloria no es nunca caer, sino elevarse cada vez que caemos!🤸🏼‍♂️🔥
▬▬▬
Awake your spirit! 🐺
#soldierofminds 🎖
▬▬▬
📍Interested to have a Military Coach? I now do online coaching worldwide 🌎! Send me a DM saying “S.O.M” or visit: soldierofminds.com and you will get more information!
▬▬▬
#barbrothers #travel #calistenia #leanmuscle #traininsane #beastmode #crossfitaddict #organic #schoolofcalisthenics #calistenia #calisthenics #detox #vidadivina #streetworkout #entrenamiento #training #routine #rutina #military #gym #gymmotivation #trading #bitcoin #fitness #fitnessmotivation #instagramfitness #fitmodel #bodygoals #fatloss #som
Put yourself first💕
#MajiSports
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#yogafitness #fitness #fitnessgirl #recovery #exercise #routine #fit #partnerfitness #fabfitfun #stretch #yoga #LA #love #selflove #peace #ecofriendly #vibes #fitfam #fitlife #plantlife #together #environment #warmup #mantra #meditation #bestYOU #patience #practice #homeworkout #love
Put yourself first💕
#MajiSports
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#yogafitness #fitness #fitnessgirl #recovery #exercise #routine #fit #partnerfitness #fabfitfun #stretch #yoga #LA #love #selflove #peace #ecofriendly #vibes #fitfam #fitlife #plantlife #together #environment #warmup #mantra #meditation #bestYOU #patience #practice #homeworkout #love
Our greatest glory is not in never falling, but in rising every time we fall!🤸🏼‍♂️🔥
▬
Nuestra mayor gloria no es nunca caer, sino elevarse cada vez que caemos!🤸🏼‍♂️🔥
▬▬▬
Awake your spirit! 🐺
#soldierofminds 🎖
▬▬▬
📍Interested to have a Military Coach? I now do online coaching worldwide 🌎! Send me a DM saying “S.O.M” or visit: soldierofminds.com and you will get more information!
▬▬▬
#barbrothers #travel #calistenia #leanmuscle #traininsane #beastmode #crossfitaddict #organic #schoolofcalisthenics  #calistenia #calisthenics #detox #vidadivina #streetworkout #entrenamiento #training #routine #rutina #military #gym #gymmotivation #trading #bitcoin #fitness #fitnessmotivation #instagramfitness #fitmodel #bodygoals #fatloss #som
Our greatest glory is not in never falling, but in rising every time we fall!🤸🏼‍♂️🔥

Nuestra mayor gloria no es nunca caer, sino elevarse cada vez que caemos!🤸🏼‍♂️🔥
▬▬▬
Awake your spirit! 🐺
#soldierofminds 🎖
▬▬▬
📍Interested to have a Military Coach? I now do online coaching worldwide 🌎! Send me a DM saying “S.O.M” or visit: soldierofminds.com and you will get more information!
▬▬▬
#barbrothers #travel #calistenia #leanmuscle #traininsane #beastmode #crossfitaddict #organic #schoolofcalisthenics #calistenia #calisthenics #detox #vidadivina #streetworkout #entrenamiento #training #routine #rutina #military #gym #gymmotivation #trading #bitcoin #fitness #fitnessmotivation #instagramfitness #fitmodel #bodygoals #fatloss #som
Our greatest glory is not in never falling, but in rising every time we fall!🤸🏼‍♂️🔥
▬
Nuestra mayor gloria no es nunca caer, sino elevarse cada vez que caemos!🤸🏼‍♂️🔥
▬▬▬
Awake your spirit! 🐺
#soldierofminds 🎖
▬▬▬
📍Interested to have a Military Coach? I now do online coaching worldwide 🌎! Send me a DM saying “S.O.M” or visit: soldierofminds.com and you will get more information!
▬▬▬
#barbrothers #travel #calistenia #leanmuscle #traininsane #beastmode #crossfitaddict #organic #schoolofcalisthenics  #calistenia #calisthenics #detox #vidadivina #streetworkout #entrenamiento #training #routine #rutina #military #gym #gymmotivation #trading #bitcoin #fitness #fitnessmotivation #instagramfitness #fitmodel #bodygoals #fatloss #som
Our greatest glory is not in never falling, but in rising every time we fall!🤸🏼‍♂️🔥

Nuestra mayor gloria no es nunca caer, sino elevarse cada vez que caemos!🤸🏼‍♂️🔥
▬▬▬
Awake your spirit! 🐺
#soldierofminds 🎖
▬▬▬
📍Interested to have a Military Coach? I now do online coaching worldwide 🌎! Send me a DM saying “S.O.M” or visit: soldierofminds.com and you will get more information!
▬▬▬
#barbrothers #travel #calistenia #leanmuscle #traininsane #beastmode #crossfitaddict #organic #schoolofcalisthenics #calistenia #calisthenics #detox #vidadivina #streetworkout #entrenamiento #training #routine #rutina #military #gym #gymmotivation #trading #bitcoin #fitness #fitnessmotivation #instagramfitness #fitmodel #bodygoals #fatloss #som
Our greatest glory is not in never falling, but in rising every time we fall!🤸🏼‍♂️🔥
▬
Nuestra mayor gloria no es nunca caer, sino elevarse cada vez que caemos!🤸🏼‍♂️🔥
▬▬▬
Awake your spirit! 🐺
#soldierofminds 🎖
▬▬▬
📍Interested to have a Military Coach? I now do online coaching worldwide 🌎! Send me a DM saying “S.O.M” or visit: soldierofminds.com and you will get more information!
▬▬▬
#barbrothers #travel #calistenia #leanmuscle #traininsane #beastmode #crossfitaddict #organic #schoolofcalisthenics  #calistenia #calisthenics #detox #vidadivina #streetworkout #entrenamiento #training #routine #rutina #military #gym #gymmotivation #trading #bitcoin #fitness #fitnessmotivation #instagramfitness #fitmodel #bodygoals #fatloss #som
Our greatest glory is not in never falling, but in rising every time we fall!🤸🏼‍♂️🔥

Nuestra mayor gloria no es nunca caer, sino elevarse cada vez que caemos!🤸🏼‍♂️🔥
▬▬▬
Awake your spirit! 🐺
#soldierofminds 🎖
▬▬▬
📍Interested to have a Military Coach? I now do online coaching worldwide 🌎! Send me a DM saying “S.O.M” or visit: soldierofminds.com and you will get more information!
▬▬▬
#barbrothers #travel #calistenia #leanmuscle #traininsane #beastmode #crossfitaddict #organic #schoolofcalisthenics #calistenia #calisthenics #detox #vidadivina #streetworkout #entrenamiento #training #routine #rutina #military #gym #gymmotivation #trading #bitcoin #fitness #fitnessmotivation #instagramfitness #fitmodel #bodygoals #fatloss #som
Okay, so we can't help you with a new workout routine 🤔 but we can help build your fitness business! 💪. Soul Fitness run women only classes in the greater Derby area. We were approached to help with branding (resulting in a strong, vibrant logo) and a website with an integrated booking system for members to pay for classes on a daily basis. We toiled and sweated over our designs to deliver an online presence with usability at it’s core. 
To quote owner, Helen, “We Did It With Soul” 🔥

@soulfitnessuk

We've done it for Soul and we can do it for you! Give our team a call on 01335 370767 
#designbyego #egodesign #ego #design #hello #weareego #derbyshire #derby #bakewell #countryside #marketing #marketingagency #print #advertising #digital #digitalmarketing #studio #designstudio #creative #creativebranding #webdesign #brandedmerchandise #seo #soulfitness  #fitness #gym #workout #fit #routine #soul
Okay, so we can't help you with a new workout routine 🤔 but we can help build your fitness business! 💪. Soul Fitness run women only classes in the greater Derby area. We were approached to help with branding (resulting in a strong, vibrant logo) and a website with an integrated booking system for members to pay for classes on a daily basis. We toiled and sweated over our designs to deliver an online presence with usability at it’s core.
To quote owner, Helen, “We Did It With Soul” 🔥

@soulfitnessuk

We've done it for Soul and we can do it for you! Give our team a call on 01335 370767
#designbyego #egodesign #ego #design #hello #weareego #derbyshire #derby #bakewell #countryside #marketing #marketingagency #print #advertising #digital #digitalmarketing #studio #designstudio #creative #creativebranding #webdesign #brandedmerchandise #seo #soulfitness #fitness #gym #workout #fit #routine #soul
#morning #routine #beauty #kosmetykidla #dla #cosmetics #kosmetykinaturalne #soap #herbal #herbs #love
Gave it 100% on legs today. Mixed in some jump squats to improve explosiveness. First time ever doing jump squats and it felt great. Training is a trial so make sure you try new variations all the time. Trick your muscles and you will make progress every time. If you feel uncomfortable doing something, good! You are creating a mindset of getting comfortable with things you are uncomfortable with. Create mental toughness by training your brain to do things that make you feel discomfort. Challenge yourself to change your routine and you will grow through your failures.

This Workout:

1️⃣. 5 x 6-8 Reps Wide Squat
2️⃣. 3 x 10-12 Reps Jump Squat (wide or narrow)
3️⃣. 3 x 10-12 Barbell Split Lunges 
4️⃣. 3 x 10-12 Leg Extensions
5️⃣. 3 x 10-12 Leg Curls •
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#Power #Change #Grow #New #Variation #Challenge #yourself #train #Fitness #goal #Improve #Explosiveness #brain #trick #Muscle #routine #mindset 
#jump #squats #legs #workout #Fun #gym #lifestyle #sport #football #basketball #baseball
Gave it 100% on legs today. Mixed in some jump squats to improve explosiveness. First time ever doing jump squats and it felt great. Training is a trial so make sure you try new variations all the time. Trick your muscles and you will make progress every time. If you feel uncomfortable doing something, good! You are creating a mindset of getting comfortable with things you are uncomfortable with. Create mental toughness by training your brain to do things that make you feel discomfort. Challenge yourself to change your routine and you will grow through your failures.

This Workout:

1️⃣. 5 x 6-8 Reps Wide Squat
2️⃣. 3 x 10-12 Reps Jump Squat (wide or narrow)
3️⃣. 3 x 10-12 Barbell Split Lunges
4️⃣. 3 x 10-12 Leg Extensions
5️⃣. 3 x 10-12 Leg Curls •
















































#Power #Change #Grow #New #Variation #Challenge #yourself #train #Fitness #goal #Improve #Explosiveness #brain #trick #Muscle #routine #mindset
#jump #squats #legs #workout #Fun #gym #lifestyle #sport #football #basketball #baseball
Until next time USA! ✌🏼 It’s been a trip I will never forget, making memories to last a lifetime. 💕

I’ll be back on deck next week and I can’t wait to meet all the lovely families who have booked in. But for now it’s a 15 hour flight with 3 kids 😳

Wish me luck, lots and lots of luck!!!
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#thesleepteacher #magicofmotherhood #babywhisperer #sleepdeprived #routine #mummy #childhood #motherhoodunplugged #motherhood #parenthood #sleepconsultant #sleeptraining #mumlife #to mummyblogger #newcastle #nsw #mom #mommy #mumofgirls #toddler #baby #nap #travellingwithkids #usa #freepeople #theiconic
Until next time USA! ✌🏼 It’s been a trip I will never forget, making memories to last a lifetime. 💕

I’ll be back on deck next week and I can’t wait to meet all the lovely families who have booked in. But for now it’s a 15 hour flight with 3 kids 😳

Wish me luck, lots and lots of luck!!!





#thesleepteacher #magicofmotherhood #babywhisperer #sleepdeprived #routine #mummy #childhood #motherhoodunplugged #motherhood #parenthood #sleepconsultant #sleeptraining #mumlife #to mummyblogger #newcastle #nsw #mom #mommy #mumofgirls #toddler #baby #nap #travellingwithkids #usa #freepeople #theiconic
Good morning ☀️. #morning #routine #neversayyoucant #earlybirds #forest #dogwalking #❤️
Good morning ☀️. #morning #routine #neversayyoucant #earlybirds #forest #dogwalking #❤️
2019 Cheer camp ❤️
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• #family #friends #dance #broome #cheerleading #camp #dancer #cheer #holidays #love #sleepover #studio #fun #routine #stunts #toss #team #tricks
2019 Cheer camp ❤️




#family #friends #dance #broome #cheerleading #camp #dancer #cheer #holidays #love #sleepover #studio #fun #routine #stunts #toss #team #tricks
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Introducing our new friend from Czech ❌ @maaro.kovac ❌. Dia sempet cerita susahnya latihan outdoor kalau musim dingin di negaranya, bar pull up nya dingin kaya es. Tapi di Bandung, dia bisa hampir tiap hari ke Lap Supratman loh. Semoga kisah ini memotivasi kalian buat rajin olahraga ya. Buat para lady, denger2 sih dia jomblo *eh
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Follow us @barstardbdg and use #barstardbdg for featured
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Join us for free!
Beginners - Lady & Cutting - Bulk+
Senin - jumat 19.00
Minggu 08.00
Lap. Supratman, Bandung
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#BARSTARDFORLIFE
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#streetworkoutindonesia #calisthenics #streetworkout #workout #workoutaddict #exercise #practice #training #routine #activity #health #healthy #fit #fitness #lifestyle #sports #pertemanansehat #cardio #komunitas #olahraga #gym #motivation #infobdgcom #indofitness #muscletraining #bandungstreetworkout

Introducing our new friend from Czech ❌ @maaro.kovac ❌. Dia sempet cerita susahnya latihan outdoor kalau musim dingin di negaranya, bar pull up nya dingin kaya es. Tapi di Bandung, dia bisa hampir tiap hari ke Lap Supratman loh. Semoga kisah ini memotivasi kalian buat rajin olahraga ya. Buat para lady, denger2 sih dia jomblo *eh

Follow us @barstardbdg and use #barstardbdg for featured

Join us for free!
Beginners - Lady & Cutting - Bulk+
Senin - jumat 19.00
Minggu 08.00
Lap. Supratman, Bandung

#BARSTARDFORLIFE

#streetworkoutindonesia #calisthenics #streetworkout #workout #workoutaddict #exercise #practice #training #routine #activity #health #healthy #fit #fitness #lifestyle #sports #pertemanansehat #cardio #komunitas #olahraga #gym #motivation #infobdgcom #indofitness #muscletraining #bandungstreetworkout
#motivation #motivated #dedication #dedicated #inspiration #inspired #workout #fitness #exercise #routine #gym #gymtime💪 #GymFlow #GymMode #WorkoutFlow #WorkoutMode #FitnessFlow #FitnessMode #workoutmotivation #fitnessmotivation #gymmotivation #iamajaguar🐾 #Jagfit #YouTurn #physicalfitness #healthyliving #healthylifestyle #planetfitness
#motivation #motivated #dedication #dedicated #inspiration #inspired #workout #fitness #exercise #routine #gym #gymtime💪 #GymFlow #GymMode #WorkoutFlow #WorkoutMode #FitnessFlow #FitnessMode #workoutmotivation #fitnessmotivation #gymmotivation #iamajaguar🐾 #Jagfit #YouTurn #physicalfitness #healthyliving #healthylifestyle #planetfitness
“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” - @johncmaxwell 📷: @brady.tews .
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#eCom #routine FailForward #MakeItHers  #Goals #Action #entrepreneur #entrepreneurlife #bosslady #ecommerce #dropshipping #dropsurfing #shopify #businesscasual #driven #TakeAction #GodsPlan #ladyboss #girlgang #blog #blogger
“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” - @johncmaxwell 📷: @brady.tews .
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#eCom #routine FailForward #MakeItHers #Goals #Action #entrepreneur #entrepreneurlife #bosslady #ecommerce #dropshipping #dropsurfing #shopify #businesscasual #driven #TakeAction #GodsPlan #ladyboss #girlgang #blog #blogger
Routine ist ein wichtiger Faktor unseres Lebens.
Allerdings hat sie unter Umständen einen gravierenden Nachteil: Subjektiv empfinden wir, dass in der Routine die Zeit schneller vergeht und somit - gefühlt - das Leben verkürzt.
Daher: Zwischendurch gerne einmal ein Abenteuer wagen 😉👍🏻
Eine schöne Restwoche wünscht Michael ☀️
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#potential #persönlichkeit #persönlichkeitsentwicklung #performance #mindset #zitatdestages #schönezitate #quotesoftheday
#instaquote #motivation 
#imagination #inspiration #success #goals #happiness #happinessquotes #positivevibes #positivequotes #positivity #change #vertrieb #erfolgsmindset #erfolgssprüche #ziele #träume #wünsche #besserleben #adventureland #abenteuer #routine
Routine ist ein wichtiger Faktor unseres Lebens.
Allerdings hat sie unter Umständen einen gravierenden Nachteil: Subjektiv empfinden wir, dass in der Routine die Zeit schneller vergeht und somit - gefühlt - das Leben verkürzt.
Daher: Zwischendurch gerne einmal ein Abenteuer wagen 😉👍🏻
Eine schöne Restwoche wünscht Michael ☀️
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#potential #persönlichkeit #persönlichkeitsentwicklung #performance #mindset #zitatdestages #schönezitate #quotesoftheday
#instaquote #motivation
#imagination #inspiration #success #goals #happiness #happinessquotes #positivevibes #positivequotes #positivity #change #vertrieb #erfolgsmindset #erfolgssprüche #ziele #träume #wünsche #besserleben #adventureland #abenteuer #routine
Game #game #pc #apexlegends #work #routine #life #morning
Game #game #pc #apexlegends #work #routine #life #morning
#gym #workouts #change #routine #sport
#gym #workouts #change #routine #sport
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Smitten by wanderlust,
smothered by work.
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#smitten #wanderlust #work #travel #wanderer #routine #entrepreneur #startup #travelplans #dreams #shotoniphone @chaayos
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Smitten by wanderlust,
smothered by work.
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#smitten #wanderlust #work #travel #wanderer #routine #entrepreneur #startup #travelplans #dreams #shotoniphone @chaayos
I guess this whole “diet” thing kinda does work 🤷🏻‍♀️ #dietplan #mealprep #fitness #fitnessmotivation #loveyourself #gluteworkout #fitnessmodel #flex #pose #gymmotivation #gymlife #latina #momlife #balance  #fitbabezfitness #squats #bootybuilding ##photocredit @erikag1992 💋#routine #lifestyle #sandiego #chulavista #work #workhard #summervibes #fall#gymglutes #love #mindfulness
I guess this whole “diet” thing kinda does work 🤷🏻‍♀️ #dietplan #mealprep #fitness #fitnessmotivation #loveyourself #gluteworkout #fitnessmodel #flex #pose #gymmotivation #gymlife #latina #momlife #balance #fitbabezfitness #squats #bootybuilding ##photocredit @erikag1992 💋#routine #lifestyle #sandiego #chulavista #work #workhard #summervibes #fall#gymglutes #love #mindfulness
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Instagram 👉🏼vs👉🏼 Reality

Social media can be deceiving. If you don’t know me in real life, then I’m not sure what your perception is but here’s [more than] a few things about me that social media may not portray:

1. I am really silly & pretty weird. And maybe this is just my take, but I think most people are surprised when they realize this about me. Sometimes I get interesting looks 🤔 
2. I am intense and emotional. I think the biggest blessing and curse is that I feel everything so very deeply & express it
3. I am honest about my feelings almost to a fault and have scared people away with my intensity. I am definitely not for everyone. 
4. Often, I over-think and over-analyze everything. My anxiety at times will keep me thinking about our convo a week, month, sometimes even years later, worrying if I may have said or did something wrong. So I replay it 10000x until I’m mentally exhausted and then apologize to you for whatever it is that I can’t seem to get over 🤣 
5. And on that note, I have a few health issues and mental illnesses that I choose not to label myself as, but are still very much part of me. The quick list: fibromyalgia, anxiety, depression, ADHD and Sjögren’s syndrome. I talk very candidly and openly about these things and have come to understand that they are not dirty labels and do not fully define me. I do a lot of work to rise above these things and thrive every day/week consistently. 
6. I care so deeply about the people in my life that I fear losing them and at times can isolate and disappear. It’s contradicting, I know. I have issues around death and abandonment that I’m still working on.
7. On the same theme, I am usually too empathetic and can take on peoples emotions. I am really hyper-sensitive and too aware of peoples energy (Those that know me, know I’m an empath)
8. I am long-winded (if you can’t tell) and very loud. I have no idea I’m being loud, when I’m loud. It’s as if I can’t hear myself when I speak, plus I talk fast...idk I’m Italian...??? 🇮🇹🤪
@benbreunig Thank you for being my impromptu dinner date & for taking these for me! Always a good time with you 💙
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Instagram 👉🏼vs👉🏼 Reality

Social media can be deceiving. If you don’t know me in real life, then I’m not sure what your perception is but here’s [more than] a few things about me that social media may not portray:

1. I am really silly & pretty weird. And maybe this is just my take, but I think most people are surprised when they realize this about me. Sometimes I get interesting looks 🤔
2. I am intense and emotional. I think the biggest blessing and curse is that I feel everything so very deeply & express it
3. I am honest about my feelings almost to a fault and have scared people away with my intensity. I am definitely not for everyone.
4. Often, I over-think and over-analyze everything. My anxiety at times will keep me thinking about our convo a week, month, sometimes even years later, worrying if I may have said or did something wrong. So I replay it 10000x until I’m mentally exhausted and then apologize to you for whatever it is that I can’t seem to get over 🤣
5. And on that note, I have a few health issues and mental illnesses that I choose not to label myself as, but are still very much part of me. The quick list: fibromyalgia, anxiety, depression, ADHD and Sjögren’s syndrome. I talk very candidly and openly about these things and have come to understand that they are not dirty labels and do not fully define me. I do a lot of work to rise above these things and thrive every day/week consistently.
6. I care so deeply about the people in my life that I fear losing them and at times can isolate and disappear. It’s contradicting, I know. I have issues around death and abandonment that I’m still working on.
7. On the same theme, I am usually too empathetic and can take on peoples emotions. I am really hyper-sensitive and too aware of peoples energy (Those that know me, know I’m an empath)
8. I am long-winded (if you can’t tell) and very loud. I have no idea I’m being loud, when I’m loud. It’s as if I can’t hear myself when I speak, plus I talk fast...idk I’m Italian...??? 🇮🇹🤪
@benbreunig Thank you for being my impromptu dinner date & for taking these for me! Always a good time with you 💙
only way out, is in.👂✨
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#trust #honey #goldenlife #holistichealth #mindbodyspirit #oneness #energy #instinct
#letsgo #ducksinarow #followme #routine #buddies #snakeriver #springtime #marsing #ruralidaho #owyhees #outwest #wanderlust #wildduck #waterfowl
Routine beauté 🍀
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Il y'a quelques semaines je vous avez fait un petit sondage: vous êtes plus crème ou huile comme soin visage? 
En grande majorité vous appliquez des crèmes 🍃
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Moi je suis une grande adepte des huiles, voici mes chouchouttes de la marque #drbotanicals 🌱
#soin #soinvisage #cosmetiquebio #cosmetics #huile #flowers #look #lookdujour #blouse #routine #beauty #printemps #instagram #instagood #colorful #lyon #roanne #face #visage #vert #instadaily #swag #sunset #lifestyle #comment #lifestyleblogger #love #xoxo
Routine beauté 🍀
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Il y'a quelques semaines je vous avez fait un petit sondage: vous êtes plus crème ou huile comme soin visage?
En grande majorité vous appliquez des crèmes 🍃
-----------------------------
Moi je suis une grande adepte des huiles, voici mes chouchouttes de la marque #drbotanicals 🌱
#soin #soinvisage #cosmetiquebio #cosmetics #huile #flowers #look #lookdujour #blouse #routine #beauty #printemps #instagram #instagood #colorful #lyon #roanne #face #visage #vert #instadaily #swag #sunset #lifestyle #comment #lifestyleblogger #love #xoxo

Contik - это обзорщик фото и видео из Инстаграма.