#savagefitnessllc

I emphasize so often how adding variety into your workout is key. By utilizing a foam roller and small band to isolate stability control in the shoulders, something that was normal now has an degree of difficulty that forces change in the body. .
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Never be satisfied with routine. Be grateful but never satisfied. Always be willing to try something different and unique to expand your experience and results. .
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Nothing works but work. Savage Fitness LLC, changing lives through movement.
#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #chestworkout #changeyourlife #changemymind #changeyourcircle #growth #protein #fiber #plantbasedprotein #plantbaseddiet #muscle #girlpower #entrepreneur #business #energy #mindset
Too often life deals a blow and we allow the temporary to become permanent. The situation should have emboldened you to purpose. We repeat what we do not learn and somehow become convinced that pain is our providence. .
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Use that as momentum to change your life. Change your career, city, change your health most importantly. This is paramount to all other things. .
We can not prevent certain inevitabilities but we can control our response for a different outcome. .
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It is always a good time to become fit. The sense of empowerment that comes from positively affecting blood pressure, discontinuing medication, weight loss/management, and ultimately customizing your body and life. .
There will always be uncontrollable external factors, your health is the one thing that you have direct power over. Allow me to lead you into greater health and wellness, better management of nutrition and over all solid tranquil mental well-being. Stop waiting and contact me now. Nothing works but work. Savage Fitness LLC, changing lives through movement.
#pain #grow #neverstopexploring #purpose #driven #vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #growthroughpain #levelup #overcome #victory #goodvibes #goodenergy
Today was definitely a great day in the way of leg gains. With a tight ITBand, over worked QL muscle and opposing weak abductor muscle, my hips tilt at the bottom of the squat. The red bands are used to provide consistent tension to aid in pressing through the floor. .
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If you're not familiar with working with bands I highly recommend you add them into your routine. Because of them I can work with less weight and still have the desired difficulty absent of worries of injury .
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In the second half of the video if you look carefully you'll be able to see that I also placed a small band above my knees in order to compensate for my weak abductors. .
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If all of this seems either over your head or intriguing to your curiosity, schedule your one-on-one session now and experience a personalized exercise plan which includes meal plans.
#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #legday #quads #gluteworkout #weightlifting #bodybuilding #injuryfree #bandworkout
My man @savagefitnessllc caught me during my cardio session this morning. I made it in to the gym and so did he. We lead by example and try to practice what we preach! #NoDaysOff #MotivatedFitness #SavageFitnessLLC #ForzeGym
Don't allow weather to deter you from your goals. A home workout will do just as well if not better. For online coaching programs, nutritional counseling, and accountability zoom coaching calls, stop what you're doing and message me now. Nothing works but work.
#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #onlinetraining #onlinecoaching #weightlifting #bodybuilding #hometraining #nutritionalinformation #stopstopping
I confuse people when I tell them that I don't need their respect. I don't need their love. That isn't to be venomous, not by a long shot. I respect myself. I love....myself. I do not rely on external security or approval.
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Because I respect me I teach others to do the same but by my actions not my words nor bravado. Like the overlaying soundtrack, I believe in myself and the gifts of my craft. I will SHOW you how great I am.
#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #greatness #ali #entrepreneur #business #energy #weightlifting #bodybuilding #selfimprovement
I'm confused by your statement "new year new me" but your habits haven't changed. A new year alone changes nothing. How will you be accountable? Stop what you're doing and message me now for live morning zoom coaching and get a plan of action with measurable steps. Nothing works but work. #vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #accountability #livecoaching #zoom #zoomvideocoaching #onlinetraining #oneononecoaching #groupchat #grouptrainer
Squatting involves lots of mobility and when done incorrectly will result in life long injuries. Ankle mobility and tight calves play a huge role in just how low you can squat. Core engagement is another. Without proper coaching and years of practice, one can give up due to lack of improvement, pain and frustration as well as aforementioned injuries. If you're in need of help with your routine or nutrition, stop what you're doing and message me now. Nothing works but work. Savage Fitness LLC, changing lives through movement. #vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #squats #legday #quads #gluteworkout #weightlosstips #growmuscle #plantbasedprotein #plantbaseddiet #muscle #protein #digitalmarketing #marketing
You can talk about it or you can get to work doing it. Don't allow fear to stop you from accomplishing anything in life especially things that propel you forward. If you're in need of help with getting motivated, exercise and meal plans stop what you're doing and message me now. Nothing works but work. Savage Fitness LLC, changing lives through movement.
#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #workout #fitnessmotivation #inspirationalquotes #business #entrepreneur #legday #exercise #getfit #getmoving
I'm often asked which is my favorite salad dressing to which my reply is, "I don't use salad dressing." Most want to know how do I choke it down. Well if you look at the water content in the picture you can see that there is plenty of liquid goodness to help with that.
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My advice is to think about the flavor(s) you desire and seek them put. Your food should be visually appealing, aromatically attractive, texturally satisfying and deliciously hydrating. .
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When you think of food as life instead of eating to satiate your emotions, everything changes. Everything. For more food ideas follow me on Instagram @savagefitnessllc or contact me for meal plan information. .
.#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #mealprep #mealplan #weightlosstips #plantbasedprotein #plantbaseddiet #muscle #protein #plantbaseddripping #eattolive #healthandfitness
Be it weightloss or gaining muscle, each person's fitness journey is different and unique. Join a fitness family with a community mindset. We are here to make sure you succeed. .
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Choose a three month, six month, or twelve month program. All programs include workout programs, meal plans, weekly face time coaching call, morning zoom coaching calls, and supplements. Don't let fear stop you from becoming your best self. Nothing works but work. Savage Fitness LLC, changing lives through movement. .
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#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #weightlifting #weightloss #strengthandconditioning #healthandwellness #bodytransformation #motivationalquots
#digitalmarketing #entrepreneur #business #energy #mindset #mealplan #weightlosstips #ineedaccountability
When you can find a trail with no one else around....cardio GOLD! #vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #cardio #workoutmotivation #clearyourmind #thoughtsbecomethings #nobullshit #beconsistent #running #detox #mindspace #meditation
I'm 5'9" and 225 pounds. I've not practiced box jumps literally in over a year, so what do I do? Find the biggest boxes in the gym to start with. Was I nervous, yes. Did I consider what would happen if I totally failed and busted my shins....yes. .
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Everything is Mind. Although I took all of these things into consideration, I never thought of not performing the box jump. I simply needed to examine the possible outcomes. .
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You will always face obstacles in life, you will always need to appraise your risk factors. Never compromise, not even with yourself.
#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #boxjumps #agility #challenge #life #nofear #unforgiving #weightlifting #bodybuilding #weightloss #entrepreneur #business #energy #mindset
Start your journey today. 3mo, 6mo, and 12mo programming available. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. "...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. This is your call to action. Nothing works but work. Savage Fitness LLC, changing lives through movement.
#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #respect #results #entrepreneur #business #energy #mindset #onlinetraining #digitalmarketing #marketing #promo
Ease is a greater threat to success than struggle. Being comfortable is a bigger danger  to your goals and dreams than any obstacle you can face. What's your why? What's that thing that gnaws at you relentlessly? If you can discover your why, your how won't matter. Start your journey today. 3mo, 6mo, and 12mo programming available. If you're waiting for a sale, there won't be one. I don't do gimmicks, I know the value of my services. Bentleys are never on sale. If you want one you'll have to pay full price. This is your call to action. Nothing works but work. Savage Fitness LLC, changing lives through movement.#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #weightlifting #12weektransformation #onlinetraining #lifecoach #healthandfitness #healthandwellness
I can not say this enough. Your internal dialogue is the most important conversation you can ever have. You believe the bullshit you tell yourself. You will have enough people telling you what you can not do so be kind to yourself and become your biggest cheerleader.
I'm not with my clients 24hrs a day, so being absent from them I have to plant positive reinforcement, a planned script inside their psyche in time of failure, and literally a method of reprogramming the CAN'T do mindset. Just as I encourage and push them forward, I must do the same for myself.
Failure is not a stopping point. The answer is literally within the problem. Change your mind and change your life. Nothing works but work.
#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #yoga #zin #meditation #clearyourmind #thoughtsbecomethings #nobullshit #beconsistent #mindset #entrepreneur #business #energy #weightlifting #bodybuilding
Where is your focus? What do you focus on? The thing that grabs your attention will receive your energy. So if you're not getting ahead, take note of what's distracting you and take your power back.
#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #focus #ipledgeallegiancetomygrind #ipromise #entrepreneur #business #energy #mindset #consciousness #thoughtsbecomethings #savagethoughts #weightlifting #bodybuilding
No matter what you want, no matter how badly you want it, you're going to have to work for it. It will not come easy. Discover your value by forcing a paradigm shift in your mindset. Its going to be difficult and there is no other way, so do it. Just do the work. Talking about it will result in just that, talk. Do the work.
#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #legday #quads #gluteworkout #weightlosstips #squats #determinationquotes #entrepreneur #business #goodenergy @detailaholicdesigns @mama_tamms @amydenike @dbystry
Transparency.
4yrs ago I absolutely hated coconut water. In fact I gagged the first time I tried it. I believed it to be one of the most disgusting things one could ever ingest. But I am a persistent person and like always made up my mind to find a better way and/or product.
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I did not acquire a taste for coconut water until seven tries later and literally testing every brand I could find on the shelves, literally. .
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Being resourceful I also tested mixing different types of fruits to mask the viscous texture and undesired taste of my original experience. .
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What I found was chilling my drink and adding lime were both game changers. I will say that before doing this I enjoyed the flavor but trying different flavor combinations really made me look forward to hydrating. Yes I am aware that companies manufacture flavored coconut water, I simply don't enjoy the mix ratio. Fruits from the citrus family and berry groups were my absolute favorite. .
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Another benefit to hydrating naturally was I didn't get heart palpitations nor a drop in energy due to the high sugar levels of sports drinks. Contrary to those drinks, I rehydrated quicker.
#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #hydration #nature #natural #realfood #nogmo
Circuit training is one of the most effective ways to guarantee weight loss as well as strength and conditioning. You can't just get abs, you must develop and address the entire body. Above all, your mindset must change. Without commitment and consistency nothing works.
#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #circuittraining #weightlifting #weightloss #strengthandconditioning
The aesthetics of cardio is a popular boat to jump on. Weight loss is an obsessive activity often performed out of wrong motives and lack knowledge of how to fulfill cardio for the purpose of weight loss.
Having an efficient cardiac output should supersede any other goal that isn't in sync with that long term effect. Weight loss/maintenance is a by-product of executing cardio with the objective of heart health.
Dropping weight only to gain it back repeatedly or yo-yoing, puts equal if not greater stress on the heart. Being thin or as some desire, skinny, is of no use when your heart is in poor health. I implore you to this end, starting today, perform cardio with the purpose of heart health and I promise weight loss/maintenance will come. #vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #cardio #workoutmotivation #weightlifting #hearthealth
Because sometimes you need both new challenges and healthy obstacles to push you to a new level of frustration. We get the entire body working tonight with plate pushes and plank sliders. Everything gets affected by just these two exercises. Most drills that are simple in appearance is oftentimes difficult to execute. Try these next time you're in the gym. #vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #weightlifting #change #entrepreneur #energy #mindset #mealplan #weightlosstips #business
There will be many people in life who will give up on you, who will not believe in you, who will put you down and count you out. Make sure that person isn't you.
#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #weightlosschallenge #weightlosstips #bodytransformation #cardio #running
All too often people eat for the taste, flavor, or seasoning of food. The more flavorful, the more one desires to eat. Here is the kicker, tastes change. Literally, your taste buds change over time and you crave less of what you once did.
Eat what's best for your health without seeking a desired taste. At some point such juvenile mindsets must vanish. Eating for a goal and further health, should be your objective. What you eat at 5 vs 50 should show maturity of thought as it pertains to your health.
Sweet potatoes contain antioxidants known as beta-carotene, vitamin C, B1,B2, B6, potassium, phosphorus, Iron, calcium, and niacin.
#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #foodporn #entrepreneur #business
When clients get results and look forward to more and better outcomes, it makes my day a little brighter. Nothing works but work. Savage Fitness LLC, changing lives through movement. #vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer#weightlosstips #weightloss #weightlossjourney #bodytransformation #results #entrepreneur #business
Giving up should never be an option. At times one must slow down or even take a break. Wisdom comes in many forms.
If you're serious about the thing(s) you want, quitting should not be a possibility. Nothing works but work. #vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer
I am always grateful and never satisfied. Go after what you desire. #vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #squats #legday #quads #gluteworkout #weightlosstips #growmuscle #plantbasedprotein #plantbaseddiet #muscle #protein #bodybuilding #weightlifting #onlinetraining #lifecoach #healthandfitness #healthandwellness
Allow me to introduce to some, and present to others, Amy Denike @amydenike. Amy started with me six years ago with great anxiety and preconceived ideas about personal training and gyms.
Her desire was to combat family health history with no notion of what this journey would necessitate nor how intense it would become.
She hated gyms, exercise and eating healthy so it goes without saying that there was lots of work to be done. Amy's starting weight was 265 pounds and she was dropping an average of 10-12 pounds a week.
Fast forward to today and she is a well known and respected fitness enthusiast at several gyms, is addicted to exercise, has lost and successfully kept off 130 pounds and for 2019 we've set 2 new challenging goals. Amy has taught 3rd graders for 35yrs and she always gets her students moving in the right direction. She exemplifies the phrase, "just keep pushing forward." Nothing works but work. Savage Fitness LLC, changing lives through movement. #vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #teachers #teachersrock #fitlife #fitforlif #fitfam #family #familyfirst
Dawn and amy are two sides of the same coin. Amy has worked up to rock hard abs and better balance, whereas dawn is beginning her journey of both attributes. Dawn has lost 35 pounds and Amy 130lbs....and kept it off. That is no accident nor fluke. Nothing works but work. Savage Fitness LLC, changing lives through movement.
#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #balance #core #coreworkout #power #strengthandconditioning #healthandwellness #savagethoughts #consciousness #consistency
People get so enthralled with big movements and being seen or percieved as someone that "knows what they're doing." Here's the truth, 90%-95% of every day gym goers have no freaking clue of what they are doing.
Now that you're paying attention, I'll explain what's happening in this video. This is my surgical leg with three permanent screws. I'm making a cognitive effort to push from the outside of my foot in order to activate and stimulate my hamstrings and glutes. One of the most important secrets of squatting is all force begins from the ground up. Push into the ground and activate differently. Because of the barbell on my back, I'm using both CNS and PNS in this drill. Keep following me as I rehab all of 2019 and continue to send your questions and requests, I may feature your request in a video. Thank you all for the love and support of this page. Nothing works but work. Savage Fitness LLC. #vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #squats #legday #quads #gluteworkout #weightlosstips #growmuscle #plantbasedprotein #plantbaseddiet #muscle #protein #bodybuilding #weightlifting #onlinetraining #lifecoach #healthandfitness #healthandwellness #digitalmarketing
The Decline chest press is absolutely essential to any one's routine who's looking for a complete experience and aesthetics for the upper body. Unlike the flat bench and incline, the decline chest press helps with having a chest shelf that is wide, round, and defined. Nothing works but work. #vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #chestworkout #chestpress #weightlifting #bodybuilding #weightloss #onlinetraining #digitalmarketing #fitfamily #getsavage #healthymealplan #hireapersonaltrainer #jointhealth #liveyourlife
Ease is a greater threat to success than struggle. Being comfortable is a bigger danger  to your goals and dreams than any obstacle you can face. What's your why? What's that thing that gnaws at you relentlessly? If you can discover your why, your how won't matter. Start your journey today. 3mo, 6mo, and 12mo programming available. If you're waiting for a sale, there won't be one. I don't do gimmicks, I know the value of my services. Bentleys are never on sale. If you want one you'll have to pay full price. This is your call to action. Nothing works but work. Savage Fitness LLC, changing lives through movement.#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #weightlifting #bodybuilding #weightloss #weightlossjourney #bodytransformation #weightlosstransformation #weightlossmotivation #entrepreneur #business #energy #mindset #savagethoughts #savagememes #onlinetraining
You only get one guess as to what's for dinner. No matter how busy life gets, never eat cheap, don't skip meals, and eat your colors. Nutrition directly speaks to our DNA. The next time you're feeling crappy, consider your food source and the source of your food.#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #plantbasedprotein #plantbaseddiet #muscle #protein #plantbasedripping #lean #eatyourcolors #vitamins #minerals #planta #healthy #veganprotein #entrepreneur #shopping #groceries
Ease is a greater threat to success than struggle. Being comfortable is a bigger danger  to your goals and dreams than any obstacle you can face. What's your why? What's that thing that gnaws at you relentlessly? If you can discover your why, your how won't matter. Start your journey today. 3mo, 6mo, and 12mo programming available. If you're waiting for a sale, there won't be one. I don't do gimmicks, I know the value of my services. Bentleys are never on sale. If you want one you'll have to pay full price. This is your call to action. Nothing works but work. Savage Fitness LLC, changing lives through movement.#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #onlinetraining #weightlifting #bodybuilding #weightloss #weightlossjourney #bodytransformation #weightlosstransformation #instafitness #mentalhealth #battleropeexercises #battleropes #exercise #weightlossplan
When you see the Advocare Logo, you already know what time it is. It's #therapy time. Me time. Alone time. For #products tested and approved by some of the top #Doctors in the world and guaranteed to provide the lift you need, message me with your questions.
#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc #fitness #foodporn #foodjustice #personaltrainer #weightlifting #bodybuilding #rehabilitation #supplements #entrepreneur #business #energy #mindset #profits #digitalmarketing #marketing #advertising #extracash #instagram
The number one gym injury is shoulder injuries and yes, I'm rehabilitating one myself. The comedy in that statement should be enough for anyone to take more caution in the gym.
Most people want to lift greater weight on the flat bench, my advice is to execute more on the incline. Form is still all important so don't skimp out. When going heavy it is essential and basically a smart thing to use a spotter. Nothing works but work.
#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #chestworkout #weightlifting #bodybuilding #savagethoughts #savagememes #allin
If you're suffering from a shoulder injury, use the ground to automatically gage and safeguard your depth. Protect your shoulders at all cost. Feed your intellect, not your ego. You're welcome. Nothing works but work.#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #inspiration #savage #onlinetraining #lifecoach #healthandfitness #healthandwellness #savagethoughts #savagememes #shoulderworkout #chestworkout #shoulderinjury #intel #consciousness #thoughtsbecomethings
It is both easy and cowardice it quit. To not face a challenge is easy. It requires no discipline, no change, no challenge. The same could be said for a cowards heart.
Your starting conditions are not important, we have varying circumstances. The absolute most important thing is how you finish. Be consistent. Be courageous. Be your authentic self. Nothing works but work.
#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #discover #consciousness #thoughtsbecomethings #consistency #weightlifting #bodybuilding #family #gymlife #cardio #liveonpurpose #liveyourlife #changemymind #fire #entrepreneur
I'm almost always asked about the board under my feet in the gym. Part of my why is rehabilitative purposes which is a life long lifestyle for anyone after having any kind of major surgery.
Truthfully, all of 2019 is dedicated to therapy for me. I'd much rather take compensatory measures for the sake of long term health and wellness than rush the process and acquire more injuries. This drill addresses the quads well while taking most of the glutes and hamstrings out of the equation.
I speak of mobility so much because of its importance in growth and development as well as rehabilitation. Rehab work can be done far ahead of any injury. Of course it is the constant use of it that keeps those injuries away. Nothing works but work. #vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #mobility #movement #strengthandconditioning #healthandwellness #nomoreinjuries #cns #stimulate #activate #muscle #art #protein #plantbasedprotein #plantbaseddiet #squats #legday #weightlifting #bodybuilding
I speak of mobility so much because of its importance in growth and development as well as rehabilitation. Rehab work can be done far ahead of any injury. Of course it is the constant use of it that keeps those injuries away. My warm up is always just the bar. No matter the exercise, I begin with engaging CNS before anything else. Nothing works but work. #vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #mobility #movement #strengthandconditioning #healthandwellness #chestworkout #nomoreinjuries #cns #stimulate #activate #muscle #art #protein #plantbasedprotein #plantbaseddiet
Sissy squats is an exercise that most people under the age of 30 have most likely never heard of. There are many variations but all focus solely on the quads! I do not reccomend this for anyone suffering from knee pain or injury of any kind. Consult your doctor before starting this exercise.
#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #kneepain #sissysquats #squats #legday #quads
Foot patterns tell us far more than we think, but only if you're paying attention. What do you notice about this gate pattern? #vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #footwear #running #runningshoes #addidas #brooks #treadmillworkout #cardio #tabataworkout #cadence #weightlifting #weightlosstips #weightlosschallenge #weightlosstransformation #entrepreneur #business #energy #mindset
Bands are tools of my craft that I Iove being creative with. These are attached by using a girth hitch and placing the bar through the loops, super simple. Three functions are occurring within this setup.
1) I don't have a spotter so it works in partnership with the safety bars.
2) it protects me from having further injuries by helping in the bucket.

3) it also gives me some load assistance with the working set.
#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #legday #bands #squats #gluteworkout #glutes #squatchallenge #weightlifting #bodybuilding #weightloss #npc #nutritionalinformation #workout
Bands are tools of my craft that I Iove being creative with. These are attached by using a girth hitch and placing the bar through the loops, super simple. Three functions are occurring within this setup.
1) I don't have a spotter so it works in partnership with the safety bars.
2) it protects me from having further injuries by helping in the bucket.

3) it also gives me some load assistance with the working set.
#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #legday #bands #squats #gluteworkout #glutes #squatchallenge #weightlifting #bodybuilding #weightloss #npc #nutritionalinformation #workout
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. "...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity."
Start your journey today. 3mo, 6mo, and 12mo programming available. If you're waiting for a sale, there won't be one. I don't do gimmicks, I know the value of my services. Bentleys are never on sale. If you want one you'll have to pay full price. This is your call to action. Nothing works but work. Savage Fitness LLC, changing lives through movement.#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #time #fitnessprogress #fitnessprogram #promotion #mediamarketing #marketing #ads #weightlosschallenge #weightlossplan #weightlossprogram
One of the most important bonds there is, is between a mother and her child. I took the opportunity to put them both in an uncomfortable situation. After coaching mom I encouraged her to coach him. The end result surpasses a good looking body, but the outcome of a more well behaved son at home and student at school. Nothing works but work. Savage Fitness LLC, changing lives through movement.
#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #momlife
#parenting #parenthood #fitfam #fitfamily #weightlifting #bodybuilding #weightloss #healthymealplan #earlymorninggrind #foodislife #foodporn
Sometimes it's moments that make us laugh that keep us going. I promise you, if you can balance the art of laughing at yourself.....a whole lot of things you consider stressful will disappear. One love.#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #laughingmyassoff #armday #sisterhood #weightlifting #girlpower #smile #muscle #art #music #power #life #lifegiver #eattolive #healthandfitness #healthandwellness
Creating community and a sense of family is something I enjoy building into my business. No one is a number, a scan code, or ever forgotten. Both of these woman needed guidance in losing weight. The greater goals developed after they realized that there was so much more to living healthy. One hundred seventy pounds of weight loss is represented in this video.
These women work their butts off and now have a vision for something even greater. Dawn has agreed to one year of training in order to develop not just her body, but through education and discipline of her regiment, her mind.
If you're ready to stop beating yourself up, if you're tired of quitting, stop what you're doing and message me now. Nothing works but work. Savage Fitness LLC, changing lives through movement.
#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #weightlifting #bodybuilding #weightloss #weightlossjourney #bodytransformation #weightlosstransformation #weightlossmotivation #entrepreneur #muscle #protein #plantbasedprotein #plantbaseddiet
If you've followed my narrative and concepts concerning cardio, then you know this is the space I use to focus and gain perspective or clarity.
Tabata was my go to today. The intervals of HIIT most assuredly got my heart rate up and sweat pouring. Again, no matter your routine, adding variety at the right time makes all the difference.
The top speed of this machine was only 20 and actually made me think too much about my steps, unlike those with higher levels. No matter your activity, get up, get out, and get moving. Nothing works but work. Savage Fitness LLC, changing lives through movement.
#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #cardio #clearyourmind #thoughtsbecomethings #savagethoughts #savagememes #running #hearthealth #changeyourlife #changemymind #changeyourcircle #stairs #stairmachine #healthandwellness #mealprep
Free weights are cool and all but cabled machines offer the BEST consistency in resistence. Find methods that always offer you a challenge and a variety of angles. Nothing works but work. Savage Fitness LLC, changing lives through movement. #vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer muscle #preworkout #protein #plantbasedprotein #plantbaseddiet #cablemachine #backday #backworkout
When you think of dietary potassium, how many of you instantly think of Bananas? Hopefully this post will help you investigate food in a more thorough manner. #vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #potassium #mealprep #healthychoices #eattolive #healthandfitness #healthandwellness #eatwell
No matter how much you enjoy a specific meal, food, or food group you still want variety on occasion.
So it is with our bodies and the exercises we perform. The majority of the population have no forethought or preplanning when it comes to their workouts. Take the confusion, stress and anxiety away by planning your workout the day before.
Regardless of your goal you will need two things, stimulation, activation, and variety. Did you notice I slipped the third one in?

The body is electric so you must stimulate the muscle. This is done through thought. Yes, thought. Focus on the muscle(s) that should be moving.
Activate them now. Be aware that just because you're thinking about moving your muscles is no indication that you're activating them. This is the frustrating part when a good gym partner, coach, and mirror can help.

So how does variety play a role? By making efforts to stimulate the muscles, a different angle may help you activate them. Changing angles and exhausting the muscle can get you the finished product you need. Don't forget the first step. Thought. None of this happens without thought. If this sounds like something you value, stop what you're doing and message me now to get started. #vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #weightlifting #bodybuilding #weightloss #protein #plantbasedprotein #plantbaseddiet #muscle
I've had requests for online coaching programs and 1-on-1 face time sessions, here it is. Get the accountability you need, one on one attention, goal setting, group coaching, and regularly scheduled adjustments to your plan.
If you're in need of help accomplishing your goals, stop what you're doing, message me now, and let's get started. Nothing works but work. Savage Fitness LLC, changing lives through movement. #vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #onlinetraining #onlinecoaching #weightlifting #bodybuilding #weightlossjourney #bodytransformation #weightlosstransformation #weightlossmotivation #entrepreneur #energy #mindset #mealplan #weightlosstips #ineedaccountability #helpmeloseweight #goalsetting #facetime
Need a boost in your workout, recovery time, or daily routine? Use individually or stack them as I did during today's workout. Message me for more info. Nothing works but work.
#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #nutrition #supplements #entrepreneur #energy #exercise #mindset #mood #howtoloseweight #howtolosefat #eattolive #healthandwellness #weightlosschallenge #weightloss #weightlossjourney #bodytransformation #weightlosstransformation #weightlossmotivation
Start your journey today. 3mo, 6mo, and 12mo programming available. If you're waiting for a sale, there won't be one. I don't do gimmicks, I know the value of my services. Bentleys are never on sale. If you want one you'll have to pay full price. This is your call to action. Nothing works but work. Savage Fitness LLC, changing lives through movement.#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #weightlosschallenge #weightloss #weightlossjourney #bodytransformation #weightlosstransformation #weightlossmotivation #entrepreneur #business #energy #mindset #consciousness #weightlifting #bodybuilding #90daychallenge #90daymakeover #180daychallenge #180daymakeover #bootcamp
That which is above is like that which is below. The similarities of the planet, our bodies, and our food are not a coincidence.
Without plants producing oxygen, we could not exist on this planet. Plants are also capable of converting the nitrogen in the soul into protein for our consumption.

So this is where I advocate for healthy lungs and those subjected to second hand smoke, especially pediatrics and geriatrics. Without special wording, with no effort to not offend smokers, I plainly say stop subjecting others to the cancer that you've chosen to ingest.
Eat well. Be well. Be Savage.#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #synchronicity #freshair #grounding #connection #earth #ethos lungs #exchange #life #esoteric
Have you ever considered how powerful rhinos, gorillas, bulls, and hippos are? You should. These animals are among the strongest on earth yet are vegan.
People often say that we are what we eat, and I used to say the same. But, consider this. You are what you eat eats.
Let's consider the cow. The majority of Americans participate in the idea that we ONLY obtain protein from meat. We think this way because of the beef industry, advertising, and miseducation. Yes, we are an ignorant country for the most part. We believe everything we read and see vs digging further into facts.
Most polls and studies are funded by powerful corporations with their own agenda. For example, the American Heart Association as well as The American Diabetes Association have recieved monies from the Beef and Dairy industry. If you don't see the contradiction please do more research.
My point is this. Cows don't produce protein. None of the animals we eat are able to make protein. We are absorbing the protein eaten from the plants that animal has eaten. It's second hand protein which means the cow used most of it and we get what's left.

The protein eaten by the cow came from plants. Soo....why not just go to the source....right? But there's more to the story. Look for my next nutritional post to follow along. Eat well. Be well. Get Savage.
#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #weightlifting #bodybuilding #foodislife #healthandwellness #healthmealplans #protein #plantbasedprotein #plantbaseddiet #plantbaseddripping
Broccoli contains more protein per calorie than steak is both truth and fact. Most live stock can be injected with up to 450 types of drugs and antibiotics, in essence making us antibiotic resistant.
Meat also contains more purines than other foods which also increase Uric acid and joint inflammation and/or arthritis.
Before you keyboard warriors attack this statement I will say that Uric acid is found naturally in the body and all plants have purines in their nucleus. The key differences are that processed foods, meat primarily, have more purines and because of that increases uric acid in the body. It is this build up that can lead to gout and other arthritic conditions.
To speak more directly to those with concerns of where to get protein, consider this. All plants produce protein. All. We are made to believe that we must be dependent upon meat based protein.
Spinach is one of the most nutrient dense foods you can eat. Its protein content is equal to both chicken and fish without the risk of mercury poisoning. All 9 essential amino acids are also found in spinach. At the end of the day, get your protein from whichever source you prefer, but add more variety by eating your colors.
#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #mealprep #plantbasedprotein #plantbaseddiet #plantbasedripping #healthymealplan #healthymealtips
What's your focus? How is your mindset? The emotion you associate with anything is determined by how you engage it. Cardio for me is never associated with stress or other negative inducing emotions.
I borrow zen breathing techniques and yoga meditation and before you know it, it's relaxed running and the world melts away. It's been proven that people who workout get more work done in less time in the average 40hr work week.
Being fit is good for your brain and science backs it up. Mind+Body connectivity is more important than ever in the efforts of quality of life vs simply trudging through it. What's your focus during cardio?
#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #cardio #workoutmotivation #weightlifting #bodybuilding #weightloss #hearthealth #changeyourlife #changemymind #changeyourcircle #yoga #zin #meditation #clearyourmind #thoughtsbecomethings
Most would use the stair mill as only a quad dominate activity to achieve cardio. I'll present a new challenge for you. Press through the heel to engage more of your posterior chain.
Push from the glutes and hamstrings vs quadriceps. This is definitely an action that will be duplicated in a vigorous and thorough leg session. The focus should always be to stimulate and activate. Nothing works but work. Savage Fitness LLC, changing lives through movement.
#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #weightlifting #bodybuilding #weightloss #bodytransformation #family #business #entrepreneur #legday #gluteworkout #weightlosstips #weightloss #mealprep #npc #mealprep #plantbasedprotein #plantbaseddiet
Fit fam, listen up. Throw your wrist grips away right now. @gainz_sportsgear has got the game literally on lock! When you're ready to get serious and need a dependable load and lock system for lifting, I recommend and use none other.
#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #weightlifting #bodybuilding #weightloss #bodytransformation #family #gymlife #liftheavy #entrepreneur #business #blackenterprise #blackexcellence #melaninmagic #blackmagic #melanin #liftheavy #mealprep #ipledgeallegiancetomygrind
Ease is a greater threat to success than struggle. Being comfortable is a bigger danger to your goals and dreams than any obstacle you can face. Observe your own habits, admit where you need help, ask for help, and execute upon your plan of action. Start your journey today. 3mo, 6mo, and 12mo programming available. If you're waiting for a sale, there won't be one. I don't do gimmicks, I know the value of my services. Bentleys are never on sale. If you want one you'll have to pay full price. This is your call to action. Nothing works but work. Savage Fitness LLC, changing lives through movement.#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #weightlosschallenge #weightloss #weightlossjourney #bodytransformation #weightlosstransformation #weightlossmotivation #entrepreneur #business #energy #mindset #consciousness
#weightlifting #bodybuilding #vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #mobility #movement #strengthandconditioning #healthandwellness #backday #backattack #weightloss #weightlossjourney #bodytransformation #weightlosstransformation
Start your journey today. 3mo, 6mo, and 12mo programming available. If you're waiting for a sale, there won't be one. I don't do gimmicks, I know the value of my services. Bentleys are never on sale. If you want one you'll have to pay full price. This is your call to action. Nothing works but work. Savage Fitness LLC, changing lives through movement.#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #weightlosschallenge #weightloss #weightlossjourney #bodytransformation #weightlosstips
Grateful for knocking out a chest and shoulder session with this bad ass dude. Light weight and copious amounts of reps to work around injuries instead of breaking our shoulders with heavy weight. #vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #changeyourlife #chestworkout #injuries #rehabilitation #entrepreneur #blackenterprise #blackexcellence #melaninmagic #blackmagic #energy #mindset #consciousness #weightlifting #bodybuilding #weightloss #bodytransformation #family #business
Steve and I share the same injuries so we decided to destroy each other with chest and shoulders. Stay accountable. Keep growing and never be satisfied. #vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer
#chestworkout #shoulderworkout #injuries #rehabilitation #entrepreneur #business #energy #mindset #savagethoughts #savagememes #focused #partnerworkout #weightlifting #bodybuilding #weightloss #healthandwellness
Ease is a greater threat to success than struggle. Being comfortable is a bigger danger  to your goals and dreams than any obstacle you can face. Observe your own habits, admit where you need help, ask for help, and execute upon your plan of action. Nothing works but work.  Savage Fitness LLC, changing lives through movement.#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #weightlifting #bodybuilding #weightloss #health #eattolive #healthandfitness #healthandwellness #savagethoughts #savagememes #blackmagic #melanin #family #music #blackexcellence
Pre-workout is in and I'm ready to make happen. Yes, it's a Patriots mug. Get bbn over it. Get up. Get out. Get moving. Nothing works but work.
#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #art #music #afro #patriots #coffee #caffeine #preworkout #workout #fitnessmotivation #inspirationalquotes #weightlossjourney #bodytransformation #family #fitdad #fitmom
Mobility gives you options. You will hear this again. Injuries are bound to happen. One concrete measure against this is mobility drills. Mobilization of the body and more specifically your joints is key to preventing injury as well as rehabilitation of such.

Mobility gives you options for your routine. Instead of having movements that you can not complete, mobility gives you several methods to explore and execute the same drill which helps strengthen deeper muscles in the body.
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. "...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity." Nothing works but work. Savage Fitness LLC, changing lives through movement. #vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #mobility #cardio #npc #entrepreneur #business #energy #mindset #savagethoughts #savagememes #savagefit #jointhealth #movement #fitnessmotivation #inspirationalquote #injuries #injuryprevention
Start your journey today. 3mo, 6mo, and 12mo programming available. If you're waiting for a sale, there won't be one. I don't do gimmicks, I know the value of my services. Bentleys are never on sale. If you want one you'll have to pay full price. This is your call to action. Nothing works but work. Savage Fitness LLC, changing lives through movement.#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #weightlifting #bodybuilding #weightloss #weightlossjourney #bodytransformation #weightlosstransformation #weightlossmotivation #entrepreneur #business #blackenterprise #blackexcellence #melaninmagic #blackmagic #energy #mindset #savagethoughts #savagememes
Dawn is one of the BIGGEST pains in the ass I've ever known. She's also a kind Soul, good friend and just signed up for a year of training in order to effectively transform both Mind+Body.
Here Dawn is trying to stimulate her pecs as I vocally cue her and it's just not connecting for her. Activation did actually occur during our 60min session. Was she flustered, yes, but never gave up. That's the kind of mindset that I can work with.
Amy is the second person in this video and I can't say enough about her. She's taken the time to drop 130 pounds the right way and has never gained it back. NOT ONCE! She is both obsessed with getting every detail of her journey right and has become addicted to exercise. As we all should be.
Start your journey today. 3mo, 6mo, and 12mo programming available. If you're waiting for a sale, there won't be one. I don't do gimmicks, I know the value of my services. Bentleys are never on sale. If you want one you'll have to pay full price. This is your call to action. Nothing works but work. Savage Fitness LLC, changing lives through movement.
#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer #cardio #workoutmotivation #weightlifting #bodybuilding #weightloss #bodytransformation #family #gymlife #teachersrock #fitmom #fitdad #mindset
#goodmorning #goodvibes #positivevibes #energyflow #entrepreneur #energy#vegan #vegitarian #nutrition #fitdad #fitmom #advocare #motivation #savagefitnessllc  #fitness #foodporn #foodjustice #personaltrainer

Contik - это обзорщик фото и видео из Инстаграма.