#socialsweat

Game recognizes game in this community @spark_yoga . Way to crush #30DAYCHALLENGE @bbeilby !! #bicepsfordays
Come on out this Saturday for our Active Recovery class...it’s a perfect way to start your weekend and stretch out any soreness you may have from your week! 🧘
#weareproactive #training #bootcamp #socialsweat #yoga
SATURDAY MORNING on HIIT 😅💪🏼 JOIN @zo_physio for a great workout and some hiit fun at 8.30am, and R60 gets you in 👌🏼😁 #KineticRehab#Physiotherapist
#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training
@barre_bri and I are tag-teaming a barre class together @spark_yoga 2/24 10:15 AM MOSAIC. You know we love drinks after too 🥂 Sign up online!
Have you met Marsha? Our “Slow Burn” instructor brings with her a therapeutic background in massage therapy and osteopathy and years of experience in group fitness, yoga instruction and mindfulness meditation.
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Her Slow Burn class focuses on body weight strength training through functional movements to wake up deep core muscles, develop body awareness, balance, flexibility, enhance athletic breathing capability and improve muscle control through a full range of motion.
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We host her classes once or twice a month during our evening classes next classes are:
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April 2nd - Wrists Shoulders Mid Back
May 7th - Core and Pelvic Floor
June 4th - Lower back and Hips
July 2nd - Feet Ankles Knees
Aug 6th - Core and Pelvic Floor
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Get booked in! 💚www.proactivetraining.ca
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#weareproactive #training #bootcamp #socialsweat #teamvibes #cambridgeontario #training #studio #fun #functional #workout #exercise #happy #team #sweat #muscle #flex #justdoit #results #love #fitness #community
💛Love each other
#community #socialsweat #boundfit
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight with @badrbass
CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
R60 DROP IN
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
It's all about the cool down!
The more you contrast between hot and cold - the better it feels! Anyone agree?!
It's endorphin releasing and body conditioning, then you can jump right back in the warm sauna...bliss.
#sauna #brighton #brightonbeach #beachsauna #woodfired #uksauna #saunatime #saunalife #spa #mobilesauna #wellbeing #outdoorbathing #löyly #socialsweat #steamsauna #coldwater #wimhof
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight with @badrbass
CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
R60 DROP IN
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
Galentine’s at Bigsby’s making our hearts all full over here 🥰 we laughed, we cried, we got our #soulmo and our yoga on, we drank champagne and we did the damn thing for the third year in a row 🙌✨ We are so grateful for this community and all the love and joy it holds within it!! #socialsweat (thank you @bridesbumpsbabies for the incredible moments you captured!!!)
We’ve just reached 1000 Instagram followers! 🥳 🎉 @apexmarketinguk as our 1000th follower we would like to gift you a sauna and scrub 😊
🔥🌿💦🔥🌿💦🔥💦🌿
Thank you @theviewofdc 🙏🏻 Breathing in an overlook like this AND working out makes me feel so alive.
#Repost @cofitness_ with @get_repost
・・・
Incredible PEOPLE, ENERGY and VIEWS. Thank you to all who supported and committed their mind and body towards self-improvement, while connecting with others. Thank you @theviewofdc for hosting us!! #community #connect #collab #create
Tonight SWEAT THE HEAVY STUFF
6:30PM - 7:30PM
R60 Drop In

Challenge yourself with this EMOM compound killer designed to sculpt , tone & build those muscles 💯💪🏼 with coach @1richi3

CLAIM YOUR 1 WEEK OF FREE TRAINING ON
www.theweightingroom.co.za
#UNLEASH #CRAZY #TrainStation #SHRED #FunctionalTraining #ExtremeCore #SocialSWEAT #Movement #Conditioning #Newclass #ABcamp #Family #AlwaysTraining #Transform #BeMoreHuman #BeABetterYou
MONDAYS 6:30pm
5 Warrington Road
Kenilworth [Behind the Go karts]
#Repost @corieann with @get_repost
・・・
Workout with a view this morning with @cofitness_! Thanks for kicking our booties @barre_bri and @fit_pharmacist 🔥
Incredible PEOPLE, ENERGY and VIEWS. Thank you to all who supported and committed their mind and body towards self-improvement, while connecting with others. Thank you @theviewofdc for hosting us!! #community #connect #collab #create
Celebrate your love with a hot valentines gift... 🔥
Our beautiful gift vouchers are still available online.
We are so proud of our incredible team! These people are such hard workers and continually strive to provide our members with the best possible personal training and group training experience in the region! 💚
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#weareproactive #training #bootcamp #socialsweat #teamvibes #cambridgeontario #training #studio #fun #functional #workout #exercise #happy #team #sweat #muscle #flex #justdoit #results #love #fitness #community
R60 gets you in💥💥💥 ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 this Sunday with @badrbass at 8:30am

CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
5 Warrington Road
Kenilworth [Behind the Go karts
SATURDAY MORNING on HIIT 😅💪🏼 JOIN @zo_physio for a great workout and some hiit fun at 8.30am, and R60 gets you in 👌🏼😁 #KineticRehab#Physiotherapist
#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training
The quest for the ultimate mobile sauna continues.
Last winter we built a custom mobile sauna for Omar Ansari (Owner of @surlybrewing ). The Surly Sauna was a collaboration with @awharchitects and @burly.builder . This winter we’ve teamed up with Glenn Auerbach of @saunatimesblog and mobile manufacturing expert Eric Bongard of @custommobilesaunas to apply our collective experience to a new design that makes an authentic sauna experience more available than ever before. We just finished building the first unit and got our last weekend with @cloudhouse_nan and Steele to test out in an epic winter wonderland sunset. The #StokeYard is lit 🔥❄️🤘#mobilesauna #getoutside #winterwellness #thermicbathing #urbansaunarevival #wimhofmethod #coldconditioning #sweat #socialsweat #backyardretreat
THE WEIGHTING ROOM!

FROM THE CRADLE. TO THE GRAVE... WE ARE LIVING PROOF

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #BoostCamp #Family #Flow #Transformation #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight with @badrbass
CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
R60 DROP IN
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight with @badrbass
#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
Who doesn’t have plans Saturday morning and wants to join us at the Galentine’s Extravaganza with @socialsweat ?!
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I’ll be shaking up Heart Tart Ketails, our favorite Valentine’s flavor of ketones!
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Come try the purest and the only naturally fermented therapeutic ketones on the market and get LIT! 🔥
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Feb 9th, Bigsby Folly Craft Winery 10a-12p
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Tickets on sale on EventBrite!
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#galentinesextravaganza #ketones4yoursoul #specialtydripps #socialsweat #pruvit #getlit
Bring that FIGHTING SPIRIT to your next class! You will be shocked at what limits you push past when you focus all your energy on each movement! ✊ #weareproactive #training #bootcamp #socialsweat #teamvibes #training #studio #fun #functional #workout
💫Choose your spot and don’t stop working until you reach it💧

#fitlocation #boundfit #socialsweat #meetyourgoals
*POWER explained:

How well do you know the 6 fundamental movements of exercise?
Push , pull , bend , twist , lunge & squat

Challenge your *POWER* designed to sculpt , tone & build those muscles 💯💪🏼 FALL BACK into FITNESS with coach @taahir_pt

R60 GETS YOU IN.
CLAIM YOUR 1 WEEK OF FREE TRAINING ON
www.theweightingroom.co.za
#UNLEASH #CRAZY #POWER #SHRED #FunctionalTraining #ExtremeCore #SocialSWEAT #Movement #Conditioning #Newclass #ABcamp #Family #AlwaysTraining #Transform #BeMoreHuman #BeABetterYou
WEDNESDAYS 6:30pm
5 Warrington Road
Kenilworth [Behind the Go karts]
Find your happy. #sunshine #fitness
Breathtaking views @theviewofdc , high intensity interval training, and post-workout drinks to celebrate your strength!🥂2/9 @cofitness_ @barre_bri 📷 @s.haroutunian .
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Link in my bio for tix.
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🖤Need some help with a gift for your valentine? .
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GALentine’s at Bigsby’s Event
Saturday, February 9th
Time: 10a - 12:30p
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#thesheoperation
#socialsweat #yogaeverydamday #kindnessisgangster #positivevibes #athleisure #conquer #itsalmostvalentinesday #goals #sweatinstyle #sexyleggings #glyder #freepoeple #springgear
Feeling extra grateful today to have partnered for the last two years with Social Sweat to provide the Denver community with an incredibly fun and sweaty workout experience. We absolutely love connecting with others in the health and wellness community and allowing our passion for fitness to shine! Also, still feeling inspired from Maddie’s talk to never let fear hold you back. Tune in to @socialsweat for their upcoming events and hopefully we will see you there!



#thendara #socialsweat #fitness #workout #sweat #training #abs #community #coach #athletictrainer #connection #denver #colorado #strength #friends #socialevents #coaching #mindfulness
Our members are all making amazing progress here at Proactive! Great job everyone...YOU ARE AWESOME! #weareproactive #training #bootcamp #socialsweat #teamvibes #training #studio #fun #functional #workout
(2/2) You deserve to be happy! Work hard, stay strong and use your smile to change the world.
#community #fifam #wheresocialmeetssweat #socialsweat #grouptraining #sunshinesquad
(1/2) You deserve to be happy! Work hard, stay strong and use your smile to change the world.
#community #fifam #wheresocialmeetssweat #socialsweat #grouptraining #sunshinesquad
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight with @badrbass
CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
R60 DROP IN
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
THE WEIGHTING ROOM!

FROM THE CRADLE. TO THE GRAVE... WE ARE LIVING PROOF (full video on our Facebook page!) #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight with @badrbass
#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
**FREE TRIAL

Challenge yourself with this EMOM compound killer designed to sculpt , tone & build those muscles 💯💪🏼 with coach @1richi3

CLAIM YOUR 1 WEEK OF FREE TRAINING ON
www.theweightingroom.co.za
#UNLEASH #CRAZY #TrainStation #SHRED #FunctionalTraining #ExtremeCore #SocialSWEAT #Movement #Conditioning #Newclass #ABcamp #Family #AlwaysTraining #Transform #BeMoreHuman #BeABetterYou
MONDAYS 6:30pm
5 Warrington Road
Kenilworth [Behind the Go karts]
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 this Sunday with @taahir_pt at 8:30am

CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
5 Warrington Road
Kenilworth [Behind the Go karts
SATURDAY MORNING on HIIT 😅💪🏼 JOIN @zo_physio for a great workout and some hiit fun at 8.30am, and R50 gets you in 👌🏼😁 #KineticRehab#Physiotherapist
#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training
Doing what I love... loving what I do! #wellness #wholepersonhealth #ketones4yoursoul #specialtydripps #socialsweat #womensupportingwomen #thesourcehotel #denverpopupevents
SOCIAL
MEETS
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight with @badrbass
CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight with @badrbass
#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
KETTLEBELL SPECIFIC CLASSES in the Southern Suburbs with coach @shafiekgalant_pt !!! FALL BACK into FITNESS. R50 GETS YOU IN 💥

Kettlebell class that combines strength, conditioning and mobility to not only make sure you getting faster and stronger but also durable so you can minimize risk for injury and keep training and getting better.
#Fundamentals #Movement #Conditioning #Core #Basics #Family #Strong #Kettlebell #Fitness #KettleBellSpecific#HiiT #Build #Tone #ExtremeCore #SocialSWEAT #Movement #Conditioning #Transform #Boxchamp #BeLIVINGPROOF
Tonight 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts]
*POWER explained:

How well do you know the 6 fundamental movements of exercise?
Push , pull , bend , twist , lunge & squat

Challenge your *POWER* designed to sculpt , tone & build those muscles 💯💪🏼 FALL BACK into FITNESS.

R50 GETS YOU IN.
CLAIM YOUR 1 WEEK OF FREE TRAINING ON
www.theweightingroom.co.za
#UNLEASH #CRAZY #POWER #SHRED #FunctionalTraining #ExtremeCore #SocialSWEAT #Movement #Conditioning #Newclass #ABcamp #Family #AlwaysTraining #Transform #BeMoreHuman #BeABetterYou
WEDNESDAYS 6:30pm
5 Warrington Road
Kenilworth [Behind the Go karts]
All limitations are self imposed, in FUNCFIT there are none. 👊

Tonight's Squad💥

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF 🔥NEXT CLASS:
Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
Tonight! We can’t wait for @socialsweat 2019 Launch at @thesourcedenver! We will be leading you through a high-intensity workout combining strength and mobility. You’ll leave feeling motivated, sweaty, and inspired to make 2019 your best year yet! @thendarawellness members get half-off tickets! DM us for your code as only a few tickets are left!



#thendara #denver #fitness #socialsweat #workout #coloradofitness #denverfitness #strength #mobility #community #training #exercise #athletictrainer
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight with @badrbass
#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
#nofilter Views like this, intense sweat session, and an EMPOWERING group of people!! @theviewofdc FEB 9th SIGN UP NOW, selling out! Link for tix in my bio. @cofitness_ @barre_bri
6:30pm ANIMAL FLOW. FALL BACK into FITNESS. R50 GETS YOU IN 💥

CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za
Animal Flow is a ground-based movement program that's designed to improve the function and communication of the 'Human Animal'
#Animal #Movement #Conditioning #Core #Basics #Family #Strong #Fitness #HiiT #Build #Tone #ExtremeCore #SocialSWEAT #Movement #Conditioning #Transform #Boxchamp #BeLIVINGPROOF
5 Warrington Road
Kenilworth [Behind the Go karts]
Be sure to book in ZUMBA and get to your DANCE PARTY this Thursday at 7:30 PM and Sunday at 10 AM. 💃🏻
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#weareproactive #training #bootcamp #socialsweat #teamvibes #cambridgeontario #training #studio #fun #functional #workout #exercise #happy #team #sweat #muscle #flex #justdoit #results #love #fitness
SUNDAY 👊 1hr30min
End JANUWORRY off with a bang 💥💥💦 ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 💯 WonderBoost with @badrbass and @naz_harne

#HiiT #SHRED #FUNCTIONALCHAOS #WonderWomen #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
SUNDAY 8am-9:30am
5 Warrington Road
Kenilworth [Behind the Go karts]

SHARE.TAG.SHARE.TAG.SHARE
IT'S HAPPENING 💥💥💥💥💥💥 #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
27 JAN SUNDAY 8AM
5 Warrington Road
Kenilworth [Behind the Go karts

SHARE. TAG. SHARE. TAG.
👀👀 BUT DID YOU DIE? 😜🤣
Tonight's Squad💥

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
SUNDAY 8am WonderBoost
5 Warrington Road
Kenilworth [Behind the Go karts
THE WEIGHTING ROOM!

FROM THE CRADLE. TO THE GRAVE... WE ARE LIVING PROOF (full video on our Facebook page!) #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight with @badrbass
#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight with @badrbass
CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
Are you happy with your health? Regular exercise works wonders on your physique, overall health and longevity. Your body is the only one you get so make sure you take care of it! 💚#weareproactive #training #bootcamp #socialsweat
You know you've felt it -
The urge to create, perfect, excel...
The desire to conquer it all.
>>> Well it’s okay to get messy!! To laugh at yourself, fail & say f* it! And get back up again! .
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I’ll be speaking on jumping in despite your fears & having fun while doing it! [Hearts on Fire Coaching] .
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STOKED is seriously an understatement! don’t miss all the fun - community - sweatin! - wellness & good vibes >> NEXT TUESDAY @ The Source Hotel, Denver @socialsweat for tix! .
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See ya there hot mamas! 💪🏼
KETTLEBELL SPECIFIC CLASSES in the Southern Suburbs with coach @shafiekgalant_pt !!! FALL BACK into FITNESS. R50 GETS YOU IN 💥

Kettlebell class that combines strength, conditioning and mobility to not only make sure you getting faster and stronger but also durable so you can minimize risk for injury and keep training and getting better.
#Fundamentals #Movement #Conditioning #Core #Basics #Family #Strong #Kettlebell #Fitness #KettleBellSpecific#HiiT #Build #Tone #ExtremeCore #SocialSWEAT #Movement #Conditioning #Transform #Boxchamp #BeLIVINGPROOF
Tonight 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts]
*POWER explained:

How well do you know the 6 fundamental movements of exercise?
Push , pull , bend , twist , lunge & squat

Challenge your *POWER* designed to sculpt , tone & build those muscles 💯💪🏼 FALL BACK into FITNESS.

R50 GETS YOU IN.
CLAIM YOUR 1 WEEK OF FREE TRAINING ON
www.theweightingroom.co.za
#UNLEASH #CRAZY #POWER #SHRED #FunctionalTraining #ExtremeCore #SocialSWEAT #Movement #Conditioning #Newclass #ABcamp #Family #AlwaysTraining #Transform #BeMoreHuman #BeABetterYou
WEDNESDAYS 6:30pm
5 Warrington Road
Kenilworth [Behind the Go karts]
MOVE kids fit club 👦👧🤸‍♀️
STARTS 30 JANUARY 2019

R50 per session / R45 for 3 or more siblings
A high energy class creating a great cardio workout.. The class focuses on PLAYING.. core strengthening, flexibility, balance and overall fitness in a safe and guided environment by our female physiotherapist @mehtaab_r @zo_physio

WEDNESDAYS
Ages 4-7yrs 3:30pm - 4pm
Ages 8-11yrs 4pm - 4:45pm

#Fun #Inclusive #PHYSIOTHERAPY #FunctionalInvolvement #ExtremePlay #SocialSWEAT #Movement #Skills #Fitness #KIDS #MoveKidsFitClub

5 Warrington Road
Kenilworth [Behind the Go karts]
What an awesome class as our members build up their leg and arm muscles with weighted long jumps. Great job everyone! 👍
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#weareproactive #training #bootcamp #socialsweat #teamvibes #training #studio #fun #functional #workout #exercise #happy #team #sweat #muscle #flex #justdoit #results #love #fitness
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight with @badrbass
#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight with @badrbass
CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
B12 is an essential part of our diet — it is crucial for the normal function of our brain and nervous system, and shockingly enough... most of us lack the adequate levels in our bodies!! It’s hard enough to tackle all we need to accomplish on a daily basis, now imagine doing that while your body’s needs aren’t being met 👎
For this reason, we are so excited to be partnering with @specialtydripps for our events on January 29th and February 9th. They are so knowledgeable on how to balance out your levels and keep you feeling naturally energized. Talent indeed.

Special BOGO offer at events only 🖤 #SocialSweat
We are SO excited for this incredible event next week with @socialsweat and @heartsonfire.coaching! Inspiration and motivation followed by a fun, sweaty workout- don’t miss out. Music, refreshments, and mini-spa treatments as well. Thendara Wellness Collective members get a special promo price on tickets- Message us for your code or to learn more on how to join our community!



#thendara #sweat #socialsweat #community #denverworkout #fitness #coach #athletictrainer #workout #thesource #denver #colorado #thingstodoindenver #inspiration #training #5280 #treatyoself
My little workout buddy.... in desperate need of a haircut 🙈 #socialsweat #thephbplan #cribstar #thismumruns #postpartumfitness #mumswhorun #hiitworkout #macrotracking

Contik - это обзорщик фото и видео из Инстаграма.