#startnow

Your body always needs fuel. Why not give it good things. Slowly make changes slowly invest in your body. The outcome of what your body gives you is exactly what you put it. You control your choices. At the end of the day your body will take care of you if you take care of your body. #mealpreps #mealprep #fit #nutrition #healthyheart #nevertoolate #findyourbalance #healthfirst #healthysnacks #consistency #progress #startnow
If you take a minute to sit back and take a look at your life, you will see you have all the answers you need inside you. You just have to ask the right questions. .
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We are only as sick as our secrets. The secrets make it impossible to be our authentic selves.
Yoga 101 Workshop starts March 11th. Tuesday's at 7:15 pm at YS Okemos. This 5 week progressive workshop is co-taught by Madz and Megan. Develop balance, alignment, breath, and learn how to de-stress and over power anxiety. Only $79 for all 5 weeks. This is a comfortable, safe and fun environment to start or grow your yoga practice that will enhance your life and prepare you for more advanced classes. Workshop dates: March 11 through April 16, (does not meet on April 2nd). You can register and pay at yogastate.net or by calling 517-282-3922. You know you keep meaning to start, now is the perfect time! Looking forward to sharing our community with you.
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Counting today as day 1 of my week and 15syns have been consumed the Boyf 👨🏼‍🍳 had this lush steak 🥩and wedges ready for me after weighin and I was pretty good at lunch time with a ham salad 🥗 sarnie 🥪and Pom bears 🐻 #startnow #weighday #swstart #dontwaitfortomorrow #swmeals #healthymeals #healthymealideas #swmealideas #swtea #swsteak #swinsta #positivepantson #comingforthehalfstoneaward
Such a great day at the club!!
Thank you everyone who came thru!!! #joinourtribe #startnow #results #mealprep #loseweight #fitmom #shaketender #workfromphone #inspire #begreat #bossbabemovement #jointhemovement #backatit #empoweringwomen #entrepreneur #bestnutrition
Note: Your actions determines your future not your wish. Stop wishing and start acting. Avoid procrastination and get up to do things seems impossible. Stop saying tomorrow and get started today. Invest in binary trade and earn much money in return after 7 days of trading.
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Quters don't every win. Success is always sure when you never give up on what you do, believe in yourself, do what you have on mind to make you financially stable. Invest in binary trade via bitcoin and make huge profits after trading
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I love stretching in the mornings to start my day. Had some #sage burning and @tame__impala setting the mood. What’s one thing you like doing to get ready for the day? 🎶🌞
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#stressrelief #destress #tameimpala #stretching #stretch #healthychoices #healthyliving #selfcare #fitgirl #selflove #smudging #feelgood #lookgood #healthyhabits #atxfitness #yoga #morningroutine #fitnessgirl #fitness #flexible #healthiswealth #indiemusic #smoke #mood #startnow #goodmorning #morningmotivation #morning
Sometimes it takes a little while to get back into the swing of things. There is nothing wrong with going at your own pace and doing what your body will allow. As long as you finish strong.
#strongmind #strongbody #KaiThaiCali #strength #conditioning #muaythai #train #MarysvilleCA #LindaCA #YubaCityCA #starthere #startnow #sweat #reach #goals #finishstrong
Like, Type “yes” or share if you agree.⠀
#quote #inspire #motivate #inspiration #motivation #lifequotes #quotes #wisdom #focusfied #perspective #youdecide #youchoose #yourchoice #wisdomquotes #letgo #try #success #successquotes #successmindset #thinkbig #juststart #justdoit #getstarted #doitnow #startnow #dontdelay #actnow #dowhatyoulove #qotd #quoteoftheday
The 5 Second Rule💡. Act on your impulses to achieve a goal immediately. The results are extraordinary.
#motivated #goals #action #success #startnow #change #thedailygrowth
Beautiful words 🌻 Adding this to my quote book✨
You’re going to have to sacrifice some stuff...
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If you want to transform how you look it’s going to take effort.
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You’re going to have to change.
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You’re going to have to sacrifice some things you perhaps don’t want to.
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You’re going to have to make the conscious effort to do things differently like:
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👉Eat more protein
👉Exercise more regularly
👉Prioritise sleep
👉Work hard in the gym
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As a coach I can help my clients find a plan that accommodates to their life and limit these sacrificed, it ultimately they all have to give up some stuff:
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❌Partying every other night
❌Saying no to takeaways more
❌Watching TV so they can workout
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No matter what anyone promises you, you can’t have it both way.
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What I enjoy doing however is finding a middle ground.
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✅Having a few beers every week
✅Enjoying a pizza at the weekend
✅Keeping workouts short
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All of these are examples of how you can compromise so that you can both get results and enjoy life!
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You do have to sacrifice, but that doesn’t mean QUITTING anything.
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Yesterday at the gym, I was asked what I was working on for the day. My answer...
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“Right now, my mindset. I am grouchy and don’t want to do anything. I do not want to be like this. So I am focusing on being positive.”
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I dislike negative energy and always opt to avoid others portraying it. .
So whenever I feel I am that person I look to those surrounding me to regain my positivity! .
A room full of positive vibes always outweighs your 1% of negativity. .
So even if it is a rough day get out there! It may be what changes your attitude towards what ever is keeping you down!
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I did and even though I had a crappy gym sesh with minimal effort. I was there and I did do something which in turn made my evening a success 😁
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#mindset#motivation#justdoit#doitforyourself#fitness#mental#physical#personaltrainer#pt#trainyourbrain#trainyourbody#youaregreat#sobegreat#briannanicoletrainingco#startnow#starttoday
START DANCING more #throwback 💃💃🏽💃🏿
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#tbtUNIBE #ViveLaExperienciaUNIBE #StartNow #UNIBE #NoLimits
I don’t care what you say. But after about 30
seconds a 1lb @crossropejumpropes becomes super heavy. _____________________
#motivationmonday #healthyliving #livethelifeyoulove #livehealthy #getup #getinwhatyouputin #iwill #startnow #Hawaii #HiLife #808Living #GetUp #MyAnytimeStory #ABetterYou #BeUnstoppable #relentless #HardestWorkersInTheRoom #wejump
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Our talented virtual assistants are waiting to help you. .⁣
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Next round of #BattleBootcamp begins March 11th! Sign up at:
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iambattlefit.com
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or stop by today!
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#battlefitness #battlebootcamp #traversecitybootcamp #startNOW #fitnessjourney #wintheday #nomi #upnorth #nutritionguidance #groupfitness
Like, Type “yes” or share if you agree.⠀
#quote #inspire #motivate #inspiration #motivation #quotes #keepgoing #wisdom #focusfied #perseverance #youdecide #youchoose #yourchoice #wisdomquotes #action #nomoretalking #actnow #nomoretalk #juststart #justdoit #getstarted #doitnow #startnow #dontdelay #quotestoliveby #quotesforlife #saying #instaquote #qotd #quoteoftheday
Winners never quit , and quitters never win. Most of the important things in the world have been accomplished by people who have kept on trying and you will never become successful without having an investment, invest today in binary trade using bitcoin and earn huge profit in return after trading and be financially stable.
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Heres just one of the ideas I shared over on the FB page. Younger children are easier to keep active because they just want to GOGOGO all the time, but once they enter school, most children get stuck sitting in a desk all day. Their activity level decreases and it's harder to get them moving. Make it a priority to set time aside to move with your child. After school is best- let out the built up energy from sitting all day and get some of it out before homework. Doing it before bedtime gets that adrenaline going and it may be more difficult getting them to sleep.

Turn on some loud music and dance. Have races around the house. Play sports. Doesn't matter what you do, JUST MAKE IT FUN! Use your imagination and make up games. Let them decide what they want to do. This is also a great way to get in quality family time! If you have an Alexa, ask her to "Play Freeze Dance". :)
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#health #healthandwellness #hearthealth #americanheartmonth #february #heartmonth #beproactive #startnow #heartdisease #healthyheart #letsgetphysical #tips #healthtips #preventioniskey #healthychildren #healthykids #healtheducation #kids #children #parents #exercise #alexa #moveit #qualitytime #justdance #makeitfun
We train:
- Zheng Manqing (郑曼青) 37-move Short Form
- Yang Chengfu (杨澄甫) 108-move Long Form
- Huang Xingxian (黃性賢) Fast Form
- 8 basic and 8 advanced Fixed Pattern Pushing-Hands.

Each class includes 5-15 minutes guided meditation.
Our aim is the gentle path of internal refinement.
#training #meditation #taiji #auckland #classes #beginnerworkout #allages #exercise #social #largehall #sharethelove #startnow
Couldn't have said it better myself 🤗❤️
#pastel#imagine#create#startnow
nous sommes nos choix.
#paris #toureiffel #sunny #city #light #architecture #change #study #abroad #friends #startnow #love
Ogłoszenie parafialne!!!
W najbliższą sobotę 23 lutego. od godz. 10:00 startuje Dzień Zdrowego Stylu Zycia w Fit Klubie w Luboniu!
Temat dnia to: "Jak nożem i widelcem nie wykopać sobie grobu". Ponadto dla zainteresowanych informacje nt. możliwości biznesowych.
Nie może Cię zabraknąć!
Wejscie na bilet klubowy lub w cenie 15zl. Koniecznie zabierz ze sobą bliskie osoby! 😀
#startnow
Success is walking from failure to failure with no loss of enthusiasm, Try not to become a person of success, but rather try to become a person of value, invest with binary trade option and be among the cash holders, invest and earn huge profit in return after trading?
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Sometimes ....you just need to put color into your life. The vibrant bright color that makes you get up everyday and push yourself to be better than the day before.
❤❤❤😘
With support from people around you. Support from others is a push we all need. Positive vibes are what makes you feel all warm and fuzzy inside. If you negative life sucks, you feel down, and less motivated. Now you are what you eat. I'm not gonna lie I may be eating healthy nutritious meals and shakes but I still live. I go out for drinks. I go out to eat. It's about balance. It's not about eating tofu or blending everything😆. It's about fueling your body giving it more natural energy and fueling that vibrant fire you have inside you.And last but not least its loving yourself. Loving yourself by giving you time you deserve 20 minutes a day to shake you booty, burn a sweat, and get stronger.💪 Set goals for yourself crush them and look back a yourself in a couple of weeks and go damm why didnt I start this sooner. I get it I was hesitant too. 🙋🏼‍♀️But honestly I wonder why I didnt start this sooner. Life changing, goal breaking, becoming a badass and the best version of myself. Join me. Let's get you crushing your goals.😁#bethebestyou #stronger #startnow #overcomeinjury #smallchanges #love #girltribe #looseclothes #goalsetting #whatareyouwaitingfor #letitgo #noexcuses #gettingfitdone #personaldevelopment #loveyourself #inkedlife #goodvibes #motivation #reallife #relationshipgoals
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Nothing is more important than beeing happy. Everyone deserves happyness 🖤 if you're not happy start changing it. Life's too short my dear
#happyness#youdeservebetter #youdeservethebest #behappy#bemore#happytimes#changenow#startnow#justdoit#seiglücklich#glücklich#duverdienstes#dailyquote#love#bekind#beyourself #happytimes#instaquote#quotes#felice#felicita#
Prototyp - Bitcoin 🤑🍋🍊
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Follow ➡️ @main.stream.shisha ⬅️ 😙💨👌🏼
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🔸▪️Doing some basic accounting to make sure I know where my money is going. Expenses are very easy to forget about and can hurt your profits without you noticing‼️⚠️ Keep track of all of your expenses no matter how small they are❗️Stay on top of your business ▪️🔸
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- @college.amazon.seller 🔑
- @college.amazon.seller 🔑
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#followthegrind #collegestudent #dropshipping #lifestyle #blog #grind #businesswork #onlinebusiness #ecommercebusiness
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I realized a few months ago, I was doing this... I had committed to growing my business in new ways and I realized, I'm doing things the same the exact way. Nothing changes if we don't try something new and get at least slightly uncomfortable. Right? What was keeping me stuck?
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PERFECTION
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But it was disguised in other words. Here are a few examples I hear in my work:
- I know I want to leave my job, but the timing just isn't right (is there ever a "good" time to leave a job? That's what I thought:))
- I want to go travel the world, but I really just need the right travel buddy, more energy, more money, etc...
- I know I need help with my marketing, but that person just isn't the right person to help me (even though they have what I want and they seem totally trustworthy)
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We're waiting for the stars to align (aka the perfect moment, person, etc...), so that we can feel safe and certain that committing to what we want will actually happen! That perfect thing is a figment of your imagine, designed to keep you safe; it’s called fear.
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Unfortunately, the stars will never align if we never start. "Starting" gives the universe the signal: "OK, she's serious, time to help her get what she wants!!" That's when the cool stuff happens. Let's do this!!!
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#mantra #inspiration #staypositive #positivevibes #individuality #authenticity #progressnotperfection #authentic #beyou #liveauthentically #liveyourdreams #bethechange #heartcentered #dreamersanddoers #followyourdreams #makersmovement #theeverygirl #dailymotivation #liveyourbestlife #dreambig #dreamwork #dowhatyoulove #spreadlove #mindbody #wholehearted #leadership #takeaction #startnow #focused #vision
Care about yourself enough to start taking care of yourself. Get up and do something for you. If you wait on someone else, it most likely won't happen. Things happen in life so never depend on another person. You take care of you. If you're not happy with yourself. It's no one else to #blame. Period.
#startnow #youvsyou #selflove #selfcare #motivation #inspirationalquotes #wordoftheday #inspire #inspirationdaily #iam #entrepreneurlife #hardworkpaysoff
The 100'K Challenge. Let’s grow up! 😎
#startnow #100k ▪️➰▪️
The 100'K Challenge. Let’s grow up! 😎
#startnow #100k ▪️➰▪️
Happy #Thirstday ! Talking #matcha - high in #vitamins including A, B, C, K, and #antioxidants (catechins). Matcha aids in healthy skin, immune system #support, and #concentration. Matcha’s known to lower your LDL- “bad” cholesterol also lowering your risk for heart #disease ! Defense against cancer, and even better dental health !
The 100'K Challenge. Let’s grow up! 😎
#startnow #100k ▪️➰▪️
🎉Exciting News with @thefashionchase and @outeastphotos 🎉
Spring 2019 Academy are you ready?! If you’ve signed up drop a 💚 in the comments so Corner to Corner and The Academy Alumni Family can welcome and follow you! If you missed it but still want to #startnow then sign up on the waitlist at the academynashville.org #connectinvestgrow #theacademynashville #theacademyalumni #startnow #mywhy #entrepreneur #entrepreneurship #entrepreneurlife
#nashville #northnashville #eastnashville #southnashville #nashvilleblackowned #nashvilleentrepreneur #nashvillesmallbusiness #smallbusiness #ceo #boss #smallbusinessowner #shoplocal #supportblackbusiness #nashvilleblackowned #supportminoritybusinesses
Summer ☀️ will be here before you know it.

Warm weather is a great excuse to start being more health conscious, even if the end goal is to feel more confident in a bathing suit.

Instead of trying to drop 10 pounds in June, why not start making small, sustainable changes now; changes that could not only help you lose the weight, but keep it off.

Let’s look good AND feel good this summer. Schedule your free consultation with me to discuss how we can reclaim your health and your confidence. Link in bio.

#burchfitness #healthiswealth
What I wish I knew when I first started...
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🤦🏼‍♀️ Fruits are carbs.
🤯 Never even knew this! I thought fruits were just fruits and protein!
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🤦🏼‍♀️ Protein shakes help you lose weight.
🤯 Protein shakes AID in getting more protein in your body and a weight loss is from a calorie deficit (I can help with this if you’re confused)
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🤦🏼‍♀️ WTF IS A MACRO?!
🤯 Man, if I would have known about macros and macro tracking from the start I could have seen results sooner.
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🤦🏼‍♀️ 1200 calories and fad diets don’t allow for long term weight loss.
🤯 Paleo, Atkins, 1200 calorie diets were all something popular a few years ago when I wanted to lose weight. I didn’t know what one to choose so I did nothing 🤷🏼‍♀️ NOW I know none were sustainable.
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🤦🏼‍♀️ You can’t take a magic pill, and go to the gym and eat pizza daily to lose weight.
🤯 Seriously?! I did this. In a hamster wheel around and around not knowing WHAT to do to lose weight.
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⚠️🆘 DO YOU BELIEVE any of these things I wish I knew sooner?! Or any other myths you want me to bust leave them below!
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If you believe any of these to be true please just DM me and I’ll help aid in your fat loss process ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What do you believe to be true about fitness that you found was false?!








#fitnessmyths #gettingfitagain #doingitforme #workingonme #gettingbackinshape #tryingtogetfit #pushthrough #startnow #powerofnow #youvsyou #positivelyfitcommunity #foodfreedom #weightlosstips #gettingtoned #myweightlossjourney #yougotthis #girlswholiftweights #momstrong #gettingbackontrack #igotgoals #nachoaveragefitchick #workoutmotivation #wedothework #toneitup #tomboyfemme #summershred #betterthanyesterday #tomboygirl #wanttoloseweight #workingonme
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“You’ll always miss 100% of the shots you don’t take” 👆🏻 A boxing saying but it translates easily over to anyone with fitness goals and also for day to day life. Make the most of every day, don’t look back in 6 months time saying “I wish I’d started sooner”. Start NOW! 💪🏻
#fitness #startnow #today #gym #gymlife #quote #strong #lean #boxing #muaythai
LIMITED SPACES FOR PREP SUNDAY‼️‼️ Message now to secure your place for this weekend 😊😊😊😊 🥗🥗🥗🥗🥗🥗🥗
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DM us for more information 😍😍😍😍😍 #healthyfood #healthylifestyle #healthyrecipes #eatgood #feelgood #startnow #prepday #manchester #foodiee #manchesterprep #goodfood #healthyeating #prepprepprep
We think it is time for a bit of #motivation on #thursday. "Push harder than yesterday if you want a different tomorrow" Always look to improve on past results and take each day as a step towards success. #motivation #wednesdaymotivation #success #createyourself #createsucess #startnow #mondayready #newgoals #readytogo #process #entrepreneurs #entrepreneurspirit #thinklongterm
It might almost be the end of this month but you can still #startnow #noexcuses whether its fitness goals or lifestyle changes. #juststart
Thursday, February 21st’s Astro-Numerology forecast🌟
“It’s time to seek out freedom in your life, career, & relationships. What makes your heart sing? What excites you and makes you smile? I ask these questions because they form a straight line to you feeling freedom in your life.”
-Conswella Joyce, Spiritual Psychologist 🔢Today the numbers 21, 3 & 8 merge with the 12/3 Universal Year activating you to seek out Freedom, Truth, & Joy. You are the creator of your life and can manifest great abundance & wealth today.
🌟The Sun is sextiling Mars the Take Action planet activating you to shine your unique light into the world and discover what you are passionate about & love to do.
8️⃣Are you ready to make changes you know you need to make in 💫your career, 💫in your relationships, or 💫
In yourself to inspire you to create the life you want to live? 🙋🏽‍♀️I'll help you do it and keep you on the right path to achieve your goals & success. To set up a life coaching session or a therapy session or a personal astrology & numerology forecast session with me click the link in my bio or send me a DM.

#numerologist #numerology #zodiac #astronumerology #astrology #astrologer #astrologyposts #inspire #lifecoach #entrepreneur #lightworker #spiritualpsychology #transpersonalpsychology #positivethinking #bepassionate #createthelifeyouwant #dowhatyoulove #manifesting #abundance #loveyourself #beempowered #startnow #newbeginnings #inspirinspirationationalquotes #kickstartyourday #inspiration #careercoach #positivepsychology
Die schönsten Geschichten fangen mit Mut an 💕

Geht raus, seid mutig und wagt etwas!
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#me #fitgirl #fitness #fit #motivation #fitfam #inspiration #instagood #happy #instaquotes #behappy #beauty #mut #courage #smile #workout #fitspiration #followers #fitnessgirl #fitnessaddict #fitfam #selfie #startnow
☘️Day 1 ☘️ Today’s BOGO is a fab start to what is an incredible week of freebies!
Simply purchase OnGuard and receive Easy Air for free!
Saving you $27!
Onguard is our immune support blend and is perfect for so many uses! Use it to support your health and well-being when feeling unwell. Blend it with frankincense, lemon, tea tree and oregano for an immune super boost. I also love to use it for cleaning and cooking.
Easy Air is our respiratory blend. This blend is a must have for every one! It is amazing at supporting your respiratory system and is mother nature’s ‘vicks’. It is also wonderful to use for sleep support and mental clarity.
If you want to get your hands on a must have oil for FREE, let me know if you need a hand.
Get in quick our BOGO’s don’t last long.
#bogo #freeoils #startnow #immunesupport #naturalmedicine #winterwellness #certifiedpuretherapeuticgrade #takecareofyourhealth
Quters don't every win. Success is always sure when you never give up on what you do, believe in yourself, do what you have on mind to make you financially stable. Invest in binary trade via bitcoin and make huge profits after trading
DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed%. Trade today and make huge profits after trading.

#quote #trading #stocks #success#motivational #car #luxury #power #wealth#changes #motivated #motivate #motivating#motivation #motivational #now #takeaction#startnow #rightnow #today #present#liveinthemoment #wordsofwisdom#foodforthought #luxury #millionaire #wealthy#lifestyle #quoteoftheday #makeithappen
[VITAMIN C]
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Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
—-
📸 @functional.foods —-
#fitfam #family #SouthBred #SouthHallCrossfit #SHCF #nutritionprescription #nutritionknowledge #healthyliving #startnow #startwhereyouare #beginnerswanted
For more information, visit link in the bio

Great deals in your local area with nationwide access! 🏠 Get The Home You've Always Wanted
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#realestate #startnow
✨Angst beginnt im Kopf, Mut auch

Genau aus dem Grund müssen wir auf unsere Gedanken aufpassen. Wir selbst haben die Macht unsere Gedanken zu steuern. Unsere Gedanken in die richtige Richtung zu leiten.
Die Frage, die wir uns stellen müssen, ist nicht WARUM?
Sondern die Frage, die wir uns tatsächlich Stellen müssen, ist WARUM NICHT?
Lasst uns öfter mutig sein und einfach mal machen 🔥

#persönlichkeit #networkmarketing #entrepreneurship #entrepreneur #persönlichkeitsentwicklung #move #movebabe #moveclub #warumnicht #mutbeginntimkopf #seimutig #bebrave #startnow #business #frankfurt #darmstadt #mannheim
Start now. Start where you are. Start with fear. Start with pain. Start with doubt, but start and don’t stop💡
Too many of us are caught up with the idea of perfectionism that we can never start something because it is not the same way we envisioned in our head. This was me in 2018, this will not be me in 2019.
Stop waiting for perfection. Start. 📸.// @stahvieg
@stahvie_g
(ps he’s doing shoots. hit him up!!!)
This four bedroom proposal is for a simple peri-urban aesthetic that shrouds the building in lush tropical landscape and maintains the delicate balance between constant connections to the outdoors and privacy. By including an open air court (not shown here), the design enalbles multiple levels of outdoor experiences and uses, each tailored to a specific aspect of contemporary Ghanaian life.
M A K E ° C H A N G E

If you want to transform your life from mere duty to real passion, you have to start by realizing that your current situation is not the only option open to you.

From Creative Confidence by the Kelley brothers.

#start #newstart #success #newbegginings #successstory #failtowin #dontgiveup #resist #winningattitude #manageyourlife #managment #userexperience #ux #userresearch #startup #startnow #usercentreddesign #mobileapp #mobileapplication #humancentereddesign #uxresearch #userinterface #ui #uxdesign #productdesign #designer #designprocess #daily #insta #instagram
Next Stop: The Top 🚀
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Wir leben in einem Zeitalter, indem man nur mit einem Smartphone Großes erschaffen und auch leisten kann, was den meisten gar nicht bewusst ist. Anstatt Tag für Tag durch die verschiedensten Apps sinnlos runter zu scrollen, sollten wir unsere kostbare Zeit damit verbringen einen Vorteil für uns selber daraus zu machen und uns weniger darum kümmern was andere im Besitz haben, was sie für Reisen machen oder was für eine Meinung sie von was auch immer haben. Den du, und nur du entscheidest über dein Leben, sonst niemand.

Fokussiere dich auf das wichtigste, nämlich auf dich selber. Geh deinen eigenen Weg. Lerne jeden Tag dazu. Verschwende deine Zeit nicht, sie ist begrenzt. ❗️⏳
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#doitnow #stopoverthinking #startdoing #keepgoing #fail #to #succeed #mindset #create #something #makealifenotaliving #bethebestyoucanbe #startnow

Contik - это обзорщик фото и видео из Инстаграма.