#stayingstrong

#staystrong #stayingstrong #demilovato #ddlovato #staystrongdemi
@ddlovato please read this💗
#ddlovato #demilovatoismyqueen #demilovato #demilovatoisperfect #demilovatoisbeautiful #demilovatoismyinspiration #demilovatoismylife #demilovatoismyidol #beautifulsmile #staystrong #stayingstrong
@ddlovato
The most beautiful thing that Demi has taught me and is still making me understand is that for any problem and as much as life gives sorrow and joy you have to have a smile on your lips, so you can see the rainbow on a rainy day. 💗 Thank u so much Demi💗💗
Didn’t have time to go to the gym since I’m nannying all day... but that didn’t stop me from doing my abs workout while the little girl was napping 😁. Heres is my chicken & veggie power bowl that I packed for lunch. #iactuallycan #28dayjumpstart #fitgirlcookbook #noexcuses #stayingstrong #allday
So this is me. An average 17 year old with an invisible disability. This is called hypermobility. As you can tell from this picture I look fine, nothing wrong with me, dyed hair like normal teenagers, smiling with a happy life, but below my neck is where you can tell something isn’t right. My left leg is twisted inward, my pelvis and hip are out. My joints including my ribs pop out and in whenever they like. Some days I can’t even get out of bed my pain is that bad. I take about 8-10 different tablets a day. But I know I’m not the worst person out there so I’m here to help people going threw the same problems as me because it’s not just my hypermobility but other things as-well. Until then, enjoy life, we aren’t here for long! 😁💪
#hypermobilitysyndrome #stayingstrong
The days seem long but the years go so fast !! This is my ONE YEAR Transformation picture. I would have never imagined that I would be where I am today ONE year ago ! One year is not that long ago and it does go so fast but what you can accomplish in only ONE year is pretty remarkable.
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Going through this journey and process I just want the days to come and go so fast. I’m counting the minutes and the hours and instead I need to CHILL ! I really have enjoyed the journey for the most part but now come the last weeks I’ve just wanted it to be over and done and really I think it’s just the “ calorie deficit brain “ talking. My coach @valerie_johnson_fitness and @diesels_n_barbell keep reminding me to look and see how far I’ve come. This last week or so I’ve had what Val calls “ a distorted vision” - I know what I want to look like on stage and I watch these pros videos so I get frustrated because I don’t see what I want to look like on stage or I don’t look like the Pro Figure girls . I’m not going to lie this is frustrating process because of that and it’s easy to get distracted by what you expect to see. Ive learned so much about this process and about MYSELF !! I’ve planted a seed and I’ve seen it grow, I’m going to continue watering it to see what more I can become.
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I’m working on enjoying every day - we don’t know when our last one will be. I’m working on taking it ONE day at a time. I’m working on enjoying the good days. I’m working on strengthening my mind and soul. I’m working on enjoying my JOURNEY ☀️🦋
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#motivation#transformation#oneyeartransformation#mommyoftwo#fitmom#cassfit#firstfigurecompetition#myjourney#itsaprocess#stayingstrong#valsvixens
"For I know the plan I have for you" declared the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future" #jeremiah2911 🙏🏾🙏🏾🙏🏾 March 1st it will be a new day, a new me. #stayingready #mmafighter #islandboy #barbados #killeen #texas #brooklyn #nyc #livingmybestlife #stressfree #workinghard #dreambig #passionate #dedicated #forthewin #fitnessgoal #stayingstrong #motivation #godfirst #aboveall #mma #collegestationtx #athlete #preparing
Just fantasizing about stuffing my face full of carbs. Lol. Not really. 😉
#nopainnoglory #staystrong #stayingstrong #allinyourhead #weightloss #myjourney #ketolife #35poundsdown #andthensome #backatit
It's been a long day. Work.. 4.5 mile run. Boxing with littleman and then ripped off with dancing. Finally bath time and up fresh at 5am for a trip to Crewe for work 😒🙈💪 #longday #working #training #stayingstrong
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#stayingpositive #stayingstrong
THANKS SO MUCH to everyone who came to our bake sale today! We raised a ton of money for @cr_uk and everyone loved the cakes! It’s made all this suffering worthwhile.
I also had so much fun baking everything last night, considering how painful it was not being able to eat anything!
Once again, thanks to everyone who donated too! Even some seriously generous donations from people who don’t know me! Thanks to @wework for hosting and muchos love to all! Xxx

#thanks #grateful #charitybakesale #cancersucks #nosugarfebruary #sugarfreefebruary #cancerresearch #cancerresearchuk #charityevent #fundraising #raisingmoney #gratefullness #wework #weworklondon #cakes #baking #bakingcake #bakingfun #stayingstrong #sugarfreechallenge
𝘍𝘪𝘯𝘥 𝘺𝘰𝘶𝘳 𝘵𝘳𝘪𝘣𝘦. 𝘓𝘰𝘷𝘦 𝘵𝘩𝘦𝘮 𝘩𝘢𝘳𝘥
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#friends #friendshipgoals #stayingstrong #tribe #lovethem
Hardest thing I've ever had to do in my life, not even kidding.
It might look like it's all a beautiful journey of self discovery, and while it will continue to be just that, I'm doing it tough.
Coming off this medication is a killer.
#struggletown #stayingstrong #antidepressantwithdrawal #hell #depressionwon'townme
Same outfit. 5 years apart. (Same hubby(; lol) gonna work hard to fit back into those jeans! 👖 .
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———————————————————————————————#itallstartswithyou #gym #anythingispossible #weights #lifting #stronger #fitness #losinginches #goals #weightlossgoal #weighin #stayingstrong #mealprep #weightlossjourney #healthylife #fitmom #sleflove #nobodyshame #motivated #determination #gymflow #calories #applewatch #icandoit #losingweight #inspiration #newchoices #stayfocused
I've been getting alot of messages lately asking "How are you doing that pregnant?!" Besides getting winded easier and having to take breaks to catch my breath, I really didn't feel that much different.
Cut to this week, the last week of my program, at 26 wks pregnant tomorrow, its getting REALLY hard. Now I feel the struggle. Now I feel its time to do something less intense. But my mama didnt raise no quitter!! Im gonna ride these 3 more days out to finish my program and pick something less intense for me and #babybump
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#25weekspregnant #knockedupfitness #preggolife #activepregnancy #boymommy #naturalwavyhair #ponytailstyle #athomeworkouts #intenseworkout #stayingstrong #mamadidntraisenoquitter #itssnowingoutside #stayingwarm #tanktopsinsideonly #toddlermama #catchmybreath #healthymommy
Good evening, Lovelies. Had a lovely time at the beach with my boys and our fur babies. Certainly blew away the cobwebs. It’s blowing a 75 mile an hour gale, so it was nice to come back into the warm and cook dinner. I stuffed some chicken with mozzarella cheese, pesto and roasted pepper and wrapped in Spanish ham. I enjoyed mine with a spinach salad and a side of avocado. Such intense flavours and utterly delicious. What’s on your plate for dinner? #stayingstrong #keto #ketogenic #ketodiet #ketogenicdiet #ketogeniclife #ketolife #ketolifestyle #dinner #imdoingit #imdoingthisforme #positivevibes #positivity #focused #goals #weightlossjourney #weightlossjourney
#thankful #doubletap #fambam #letsdothis #stayingstrong
I never post him cuz he won't let me hahaha😜😜
What a woman. 🖤
Looking forward to the future Now I truly believe in myself but living in the day as needed 😇
I love my Owl earrings!!! ♥️🦉👂💍 #owls
#recovery
#happy
#stayingstrong
#onlywayisup
#selflove
#manifestation
#lowcarb #keto #lunch #healthy #weightloss #loseit #betterme #newday #onedayatatime #stayingstrong
#150 #fivemonths #stayingstrong #willpower #goals #positivityliving #lifeisgood #cleanfor2019andmyself have a wonderful support from my love Julia. Thank you for standing by me through all of this. 🤟🏻❤️🤟🏻 @joorae007
Today I ventured out to the library. I didn't go alone as I'm still not up to going new places on my own. The walk was nice though and the library was peaceful. I also treated myself to a hot chocolate, the first unhealthy thing I've had since leaving hospital. I feel so guilty about it but it was nice.

#recovery #mentalhealthrecovery #mentalhealth #bpd #bipolar #adhd #borderline #keepfighting #stayingstrong #library #hotchocolate #guilt #eatingdisorder #winning
Day 5 sober. This is where I cracked last week. But today this day 5 feels stronger. Yet here I am sat in a bar having had a meeting- work related! Promise. This is what I’m talking about when I say, I wish I could bottle the strength & focus to stay on track. As today I’m so focused and my mental state is strong that I’ve not even thought about having a drink. #stayingsober #stayingstrong #hittingday5 #intermittentfasting
So I kept on track today, thought I would struggle due to been out most the day but I stayed strong though my day!!
Egg salad
Pork pasta for tea
#postivethoughts #stayingstrong
The kids baked a beautiful cake.
#homebaking #familytime
#gingercake #toomanysyns #stayingstrong #foodoptimising
#cakes
So. Tired.
Tired eyes and fast beating heart.
But she's got a mountain to climb. And she will succeed and come out on top as sometimes life throws a challenge from nowhere through no fault of your own. One day your life is 'this'.... you wake up and it's 'that'
Breathe. You are still love and you will be light again. ❤️💫 #tired #tiredeyes #nomakeupday #breathe #slowdown #stayingstrong #takeabreak #life #words #love #thoughts #beingthere #selflove #selfcare #wednesdaythoughts #tiredselfie #empaths #heavyheart #heaviness #trusttheprocess
How I'm feeling today... 🤷🏻‍♀️Does this dark tunnel ever end?!? #this #snowday #whenitrainsitpours #flockofvodka #stayingpositive #stayingstrong #humpday #halfwaythere #wheresthelight
Smiling for days 👌👀❤ #happy #feelingmyselfagain #slowlyslowly #gettingthereslowly #stayingstrong #stayingpositive #positivevibes #gettingstrongereveryday #babysteps #nolongerfeelnumb #nomorebroken
Hi guys, I'm back!
Sorry for the absence, I am happy that Demi has recovered from rehabilitation, I wish her so much happiness! 💆🏻‍♀️🖤





#demilovato #tellmeyoulovemetour #ddlovato #demetriadevonnelovato #camprock #staystrong #prayfordemi #stayingstrong #girl #music #lovatic #lovatics #love
Having a rough week, but hey, I'm still waking up every morning, still being as positive as I can be, and still looking forward to the day. When you live with anxiety, it doesn't just affect you when things go wrong. No. It hits you even when you're seemingly happy. When you're on your way to doing the most basic of things. When you're recovering from being sick, or from the loss of someone/something dear to you. Your mind is on constant alert.
But that's also when you know, you're braver than most. You're willing to put in the effort, even when at that specific moment, effort is what you're running out of. That's what being strong is: acknowledging your emotions. Not when you run away from them. Not even when you push them aside, and put on that "savage" face. It's when you're true, not to anyone else, but to your own damn self.
- Aamirah. 🌺
@aamirah.mohangee

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Thank you for the picture @hani_nia_ 💜

#selfcare #selfcarethreads #stayingstrong #positivity #positiveaffirmations #selflove #selflovereads #lovingmyself #formalwear #classicwear #formaldresses #poetry #prose #proses #writersofinstagram #writersofig #writersofinsta #humanitarian #quotesaboutlife #anxiety #anxietyawareness #anxietyissues #livingwithanxiety #altruist #philanthropist #authorsofinstagram #raisingawareness #awareness #positivemindpositivelife #positiveattitude
We got this 💪🏼🔥
#strongandsexy
#fitmoms #healthylife
#wegotgoals
#stayingstrong
#wednesdayworkout #done #noexcusesmom
Psalm 46:1-3 Elohim is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging
I’m Choosing To Remain Strong During These Trials And Tribulations I Know My Elohim And Yahushua Hamashiach Got Me 🙏🏾💯💪🏾 #stayingstrong #trustingod
There’s one thing we get to choose every single day…who we surround ourselves with.

Kate makes me a better person every single day.
Make sure you let those who make you better know they play a big role in your life…
Beauty begins the moment you decide to be yourself 🖤
#blacklove
#stayingstrong
#positivevibes
Just tried CrossFit in Dobbsferry this morning for the first time because I want to step things up. Plus, I love the adrenaline. And I climbed this rope twice. Woohoo! #dobbsferry #stayingstrong #lookingforanewworkout #kickingitupanotch #rivertowners
Had a lot of fun with the family a few days ago. Thank you @happybake for coming up and starting a snow ball fight. Love you guys!! Haven't played in the snow like that in over 20 years. Since we were little kids. Painful but worth it. #snowday #beautiful #peaceful #sierranationalforest #mountainlife #BassLake #ChronicPainWarrior #painfulbutworthit #FuckCancer #cannabisheals #cannabissaveslives #familyfirst #funinthesnow #grateful #gratefuleverydamnday #keepingmyheadup #stayingstrong #PainWarriorStrong #PiercedButNotDead #stayingfocused #nevergiveup #keepfighting #persevere
My mentality has changed so much! Before, my excuse of not going on a diet was alway “it’s just too hard”, but being overweight has been very hard as well. I would exclude myself from just about everything, just so that nobody would see how big I had gotten.
I want to be able to set a good example for my kids, and be able to go on a simple walk with them without running out of breath. I know that this will be a long and slow journey filled with ups and downs, but I’m willing to work hard because I know that this is what I want; and I’ll do what it takes to get it done. 💪🏼
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———————————————————————————————#imatter #newchoices #gym #weights #lifting #stronger #fitness #losinginches #goals #weightlossgoal #weighin #stayingstrong #overweight #mealprep #weightlossjourney #healthylife #fitmom #sleflove #nobodyshame #motivated #determination #gymflow #calories #applewatch #icandoit #losingweight #inspiration #anythingispossible #itallstartswithyou
TW self harm!•
Self harm. It’s been 40 days since i last self harmed. Tonight it’s gone back to 0. But I want to talk about something my psych said when she was talking about self harm to my mum and sister. I’ve never heard a better analogy so I thought I’d share!•
“Have you ever had a rough day and been craving that glass of wine? Or a beer? You get home and you pour that drink and you sit down and take that first sip. Suddenly you’re grounded and you feel calm. You feel at peace. You know that feeling, right? We’ve all been there. That’s what self harm feels like. It’s grounding. It’s settling. Yes there are tough emotions that come afterwards but at first it’s comforting.”
I’ve never heard self harm explained that well. I’ve had so much happen over the past few weeks. A lot of stress, heartache and grieving. My urges to self harm have been lingering for a few weeks now but I’ve always used my skills and worked through them. I did that tonight but it didn’t seem to work. I wish I didn’t do it... I know I need stitches in a few of them. My sister came to the rescue (again) and cleaned me up and steri-stripped them. I’ve had to call in sick to work tomorrow so I can go get the stitches. Now I’m anxious about that. Ugh. It’s a never ending cycle. I feel like just as soon as I start getting on top of things and feeling a little better that something slams me down again. I really don’t understand why this happens. Oh well.. I’ll pick myself up again that’s for sure. I have my birthday this weekend yay!! That’s something good to look forward to ☺️







#mentalhealth #recovery #depression #anxiety #recoveryispossible #stayingstrong #honest #nurse #mentalhealthrecovery #happy #workhard #fighting #warrior #recovering #followme #recoverywarrior #growth #tired #edrecovery #eatingdisorder #happiness #EDrecovery #truth #bipolar2 #beatmia #beatthestigma #BPD #borderline #personality #disorder
"HEARTWORK"
Each day is born with a sunrise and ends in a sunset, the same way we open our eyes to see the light, and close them to hear the dark.

You have no control over how your story begins or ends. But by now, you should know that all things have an ending.

Every spark returns to darkness.

Every sound returns to silence.

And every flower returns to sleep with the earth.

The journey of the sun and moon is predictable.

But yours, is your ultimate ART. ~Suzy Kassem~

#pausethemoment #sunset_hunter #magicalnaturemoment #stayingstrong #solomomentsthatbuild
PICK UP YOUR new best friend 🔥🔥🔥 great for boosting your beast of a workout ! - love it !! 😀#fitfam #onelifeliveitwell #fit #namedsport #workout #alpinehealthclub #gym #stayingstrong #stayingalive #love #boost #beast 💪🏼💪🏼👍🏻
After a big loss of a love one, I had decided life wasn’t worth living.... left depression take over me! I thought I was doing good with not caring what I was doing to my own body and mind! eating all day long.... went from 134lbs. to 164lbs.... likely I realize I was being selfish because I had 4 blessings that need me.... especially when I’m the only person they have! I’m not exactly where I want to be yet but I’m going to get there! but can’t lie it also hasn’t been easy especially when you have 4 kids.... But nothing is impossible as long as you put your mind into it! But I have seen a big change in this past year an a half.... sometimes we have to take some risk to be able to achieve our goals.... like hitting the gym early in the morning! We got to love ourselves before we could love others 💕 #gymmotivation #4am #stayingstrong #looklikeabeautytrainlikeabeast
#cleansing #positiveattitude #positivethinking #positivemind #positivevibes #goodhabits #goodvibes #loveyourself #lovelife #stayhumble #strongwomen #stayinghappy #staypositive #stayingstrong #prayer
Liberte-se e comece seu próprio caminho - inove. Pense de forma pouco convencional, tudo é possível! #beliveinyou #dontgiveup #fighter #staystrong #stayingstrong #blogger
Episode 5 of the podcast is now live 😍. You can listen via iTunes (link in bio 👆) and also on Spotify, Stitcher, Overcast and www.feelgreatpodcast.com

I talk to Heather Pearson @1body4lifeuk a sports therapist, strength coach and nutritionist. Heather is also author of ‘Back Pain Free - Put an end to your suffering with the Pearson Method’. Heather is all about prevention when it comes to health and wellbeing. When we get over 30 things start slowing down - and we need to be proactive on preventing those aches and pains. I totally agree!

I chat to Heather on the podcast about: 💛 Healthy Back 💛 Nutrition 💛 Meditation and taking time out

I loved chatting to Heather - she is a font of knowledge when it comes to the body, nutrition and staying strong.

Hope you enjoy listening 🎙 #feelgreatpodcast
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#heatherpearson #sportstherapist #strengthcoach #nutritionist #backpain #backpainfree #pearsonmethod #wellbeing #healthandwellbeing #painprevention #healthyback #nutrition #healthysnacks #workingmums #eatingforenergy #meditation #timeout #podcast #podcasting #healthandwellbeingpodcast #feelgreatmarketing #stayingstrong
#burnfitnessanthem is always there to help me get in shape as well as everyone else who is there at#5amworkout what I love the most is that they push you but do not overdo it when knowing someone has disabilities or is sick. Such as myself. I have to be careful due to my #hipdysplasia and #backinjury and off course #chroniclyme which are always limiting me. Wish I had a good and sound body and rather fat but I could workout to my limits and transform the body. Instead I’m stuck having to workout at baby steps until I build up more muscles again.... #iwillbeatchroniclymedisease #iwillmakeaureitwontcomeback #stayingstrong #tryinghard
Белка жива и Белка никогда не умрет в моем сердечке. ⠀

Люблю свою жизнь. Люблю себя спокойную. Но мне не хватает сейчас драйвовых моментов. #БЕЛКА это не никнейм. #БЕЛКА это целая эпоха моей жизни 😹 один друг напомнил мне об этом сегодня ночью. И сказал, как ему не хватает меня старой.
Мама, извини, я родилась хулиганкой.
Я ушла, но обещала вернуться. 🤙🏻🤘🏻 ⠀

Будьте счастливы и наслаждайтесь жизнью.💋 ваша Белка! ⠀
(Надеюсь, вы увидели эту подпись 🤪😏) •



#инстаграмщица #happygirls #bloggerstyle #mean #squirrel_anastasiya #wow #90s #crepeers #like4like #lovemyself #stayingstrong #streetstyle #hiphopstyle #confident #fashiongirl #xo #voronezh #norilsk #modeling #воронеж #норильск #мысливслух #уличныйстиль #граффити #граффитиврн
We hear from health gurus, that we need balanced life. There is so many aspects to balance, right?. We need balance between work and family, balanced diet, balanced finances, ets. I think balance is very individual for all of us. For my workout I tend to not stick to one type of exercises, but instead I mix yoga, aerobic and exercise with weights. That's my balance for keeping all muscles fit. What is yours? ⠀







#morningroutine #morningworkout #fitafter50 #fitafter40 #fitnesslife #lifeafter40 #lifeisgreat #lifeafter50 #homeworkouts #homegymlife

#homeworkout #homeownership #exerciseathome #wellnesslife #balancedlife #healthymindset #mustexercise #stayingstrong #ageisbeauty #ageisjustanumber #ageinggracefully #healthyageing #ageingwell #activeageing #ageisirrelevant #positiveliving #happyattitude #happywoman #happyme
The strength these two give me people would never understand. Being a parent isn’t just having a child it’s the love you give to a child it’s the sacrifices you make for a child it’s being there when they have tantrums it doesn’t matter what happens in the life of the parent cause in the end of the day all them problems disappear when it comes down to your children #priority #keepgoing #daddysgirls #stayingstrong #motivated #forthesegirls #dadlife #thefuture
Heute wieder etwas für mich getan! Diese Übung sieht sooo... leicht aus, doch sie hat es in sich 😉😌 einfach mal ausprobieren und dann mir berichten 👍😉 #sport#fitness#etwasfürsichtun#glück#zufriedenheit#spandau#centrovital#berlin#funktionalestraining#functionaltraining#itfeelssogood#beinghappy#happiness#stayingstrong#gesundheit#erstervorsatz#aufseinenkörperhören#sportstudio
SILENCE
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The absolutely LAST thing I wanted to hear this morning. ~
TBH yesterday was a gigantic mental battle. Every time I think I’m okay again, I get hit with an overflow of emotions and my mind spirals out of control. Last night I felt numb and mentally clocked out early.😴😴
~
I woke up this morning excited to press play. Excited to hear my trainers positive and encouraging motivation to give me life throughout the day. Then he said it. “Today’s challenge is to be your own motivation and workout in SILENCE.” 🙄🤦🏼‍♀️
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As if I wasn’t a mental head case already, I somehow had to pull myself together and push through the twenty minutes on my own. It. Was. Tough. But guess what... I DID IT.
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Of course I struggled, but it may have been the best type of challenge I needed for this week. I needed a reminder that I don’t need someone else telling me I am strong, worthy, and capable of great things. I can do ANYTHING; it’s my mind I have to convince. ~
Do you rely on others to help you conquer hard things? I dare you to try, try to work in silence and be your OWN source of motivation. The accomplishment and empowerment you will feel at the end is worth it all.💕💕
~
Are you up for the challenge??
I absolutely love reading and this is really great quote from the book #eatthatfrog.

One of the best things I’ve recently started redoing is writing out my thoughts, goals, etc on paper. #momwithgoals
Mange tanker flyver rundt i mit hoved lige nu. Modul L opgave, bachelor og ikke mindst min ansøgning til pædagogisk sociologi, kandidat... Jeg føler lidt at alting flyver rundt om mig imens at jeg er ‘ekskluderet’ for venner og bekendte. Lige pt, det at føle mig udenfor og ikke følelsen af ikke at være ‘velkommen’ blandt folk gør så forfærdeligt ondt i mit hjerte. Jeg håber at det kun er en følelse og noget jeg “forstiller” mig inden i mit hoved... #thinking#mylife#hardchoices#staystrong#fight#movingon#stayingstrong#danish#danishgirl#welcometoomylife#everydaylife#weightloss#weightlossjourney#keepsmiling#keepfighting 🔥🤞🏻
"I know it's an experience that I need to have if God's puting me through it.
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Sometimes when things are really trying and painful all we can think is, why on earth do I have to go through this, why do I deserve this? But there's a better way to approach a trying moment in life. Instead of resisting it, try surrendering to it and considering that there's a reason it has been giving to you and not somebody else. If you are dealing with it, it is part of your journey." February 20. Staying Strong by Demi Lovato✨✨
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#minimalism #stayingpositive #stayingstrong #positivevibes #selfcare #selflove #selfdevelopment #lovemyself #loveyourself #gratitude #affirmations
Our manufacturing engineer @parthajain2005 working very hard to manufacture these 3-D printed tires!!! #champions #letsdrive #f1inschoolsindia #f1inschools #workinprogress #stayingstrong #teamwork #gdr
40kg Kettlebell Snatch. (55.5% bodyweight). Getting reacquainted with the 40. As it has been a while! Worked 8 sets of 5 on right. My left is still playing catch up so time better spent on heavy one arm swings & lighter snatch practice on that side today.

#kettlebell #kettlebells #hardstylekettlebell #fitat50 #over50andfit #hiitworkout #hiit
#over50fitness #igfitness #kettlebellsnatch #strengthandconditioning #stayingstrong #igfit #cardioworkout #fitnessmotivation ##workout #menshealth #befit #mebsfitness #behealthy #fitnessjourney #exercise #trainingforlife
#proudofmyself - up early, #workout done, yummy #breakfast done - come on day I’m coming for you! 💪🏼 😎🏋🏻‍♀️#keepgoing #stayingstrong #goals #healthyfood #gym #love #positivemindset
Over here #motivating my self 😆. Trust me, it’s not easy but it’s well worth it. In order to achieve what you want you gotta go for it. Just don’t give up no matter what 😊
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#motivatingmeandyou
#motivatingmyself
#motivatingyou
#heretomotivate
#pushingthroughnomatterwhat
#stayingstrong
#stayingmotivatedandfocused🏋🏽💪 #stayingmotivated
#givingupisnotanoption 👊🏼
@ddlovato #ddlovato #staying #strong #365 #days #stayingstrong #365days #🖤 #polishgirl #italiangirl #instagirl #polskadziewczyna #ragazzaitaliana #polish #italian #insta #instagram #❤
So much is going on lately most of it my mental health but yesterday during my PT my body still something stupid & my shoulder gave way & popped back in my shoulder instantly felt heavy & still paying for it today lucky I see my osteopath tomorrow & hopefully he doesn’t tell me some bad news hopefully give it a few days off to rest it up. I’m staying strong staying focus on my goals I really can’t afford to fall in a heap I have a week & a bit more I have to get through #mentalhealth #mentalhealthawareness #grief #drowningingrief #injured #injuredagain #osteopathy #hypermobility #keepfighting #fit #fitness #gym #anytimefitness #strength #strengthtraining #goals #focus #new #stayingstrong #nutrition #zionnutritionblacktown #enhancedsupplements #mightymacromeals
Can’t beat a nice cup of tea!
Had a break through this morning f in terms of challenging those fears - yes I am doing to fear food challenges a week but I still need to challenge myself in terms of choices everyday! Whether that be picking something different for tea / lunch / snacks that I wouldn’t normally go for - I have found that when I plan in my challenges I pick ‘safe’ options the rest of the week...I am going to pick food that I really want - not what I think (or what ana) wants!
Life is too damn short!
I have been hoarding snacks and I need to eat them - it’s such a waste otherwise - it would be criminal to waste all of these delicious snacks because they aren’t deemed ‘ok’ by ana - sod ana - I am going to eat these snacks because I (POLLY) wants them! 👊🏻
Hope everyone is having a great Wednesday - can’t believe we are half way through the week already! - stay strong and challenge those fears! 💜 #edfighter #facingthosefears #anaisntwanted #iwantmylifeback #movingonwithmylife #stayingstrong #recoveryiswothit
Quote of the day 💪💕 #stayingstrong #positiveenergy
Do what makes your soul shine!
Shine like the whole universe is yours✨
#notgivingup #optimistic #stayingstrong
Outfit @the_coveted_
Makeup @zaraa_syed
Hair - Mandeep
Beautifully captured by @ritika_gallery
Arranged by @mohsinshaikh14 @zarasinternationalacademy
Countdown to 56yrs and still hitting it hard. Never give in. Age is just a number. #stayingstrong #oldschoollifting

Contik - это обзорщик фото и видео из Инстаграма.