Testosterone is a key to healthy and energetic life .
Testosterone is one of the most essential hormone in our body for a good and healthy life .
More Testosterone is a reason why male carry more muscle mass, strength and energy than females .
As we age this hormone starts decreasing as a natural aging process , also excess smoking, high stress lifestyle and lack of quality sleep can lead to early decline of testosterone levels . .
Low testosterone- Low energy, mood swings, lack of strength, low muscle mass , anxiety and depression and list goes on, .
Before you start your fitness regime make sure to check your testosterone levels.
low testosterone levels will hamper your muscle mass growth, low testosterone will lead to low androgens levels, that will further slow down your fatloss process . .
Thanks for reading
stay fit - Salman Shaikh .
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