#summergoals

Officially 12 weeks away from my show 😍 I’m not where I want to be yet but loving this #transformation #progress Shoutout to my coach @adorable_jewels for gettin me this far and sticking with me when I felt things were impossible 🙏🏼💕 90 days away 😱 Let’s keep chasing those goals 💪🏼 #prep #fitmom #motivation #inspiration #gains #summergoals #weightloss
I can’t help it!! I’m a #snapchat junkie!!! Saturday day workout in the books!! Now off to work and then it’s party time 🥳!!! I don’t make it out much these days so pretty excited for some friend time 🤗!! Have i mentioned how much i love my #Beachbody workouts 💁‍♀️!! @beachbody #80dayobsession #homeworkout #fitness #fitmom #momswholift #fitfam #instapic #insta #instamoments #summergoals #morningmotivation #workingout
#bbqseason, oh how I miss you. 🍖🥘
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Reposted from @product.only
Bikini Classic | Print: Avellanas 👙 #beachwear #swimwear #bikini #CostaRica #puravida
🚨🚨🚨ONLY 2 WEEKS IN🚨🚨🚨

If you missed The Today Show this past Monday and y’all think I’m full of 💩 when I RAVE about this program then LOOK!👇

REAL PEOPLE.
REAL RESULTS.
Twelve, 20 MIN workouts in 2 WEEKS...

⭐️THAT’S ONLY 4️⃣ HOURS TOTAL!⭐️

Don’t tell me you don’t have time!!! We start Round 2️⃣ in 9 days, jump in with me (and is)!

These results are INSANE. 😳🙌
Come talk memberships today 🤩 Countless perks and the best beds in Lake County 🙌🏽🔆
If you love the packet you try today purchase the bottle and receive 5 Free Tans in Level 5! 🥰♥️🤗
Decided to mess around and do some block pulls today for a 4x2 at 430. Then a silly AMRAP regular sumo at the same weight for 5. Weight moved a lot faster than it felt I guess. Still a work in progress. The goal is at least 535 by the end of the summer. ☺️ #blockpulls #deadlift #sumoboiz #texasroadhouse #ilovemyjob #summergoals #abductedinplainsightisfake #repsfordale #Fajardo2020 #uspa
💜👙💜👙 OMG. Check out our SUGATreat @waverrr_ rocking our “Midnight Madness” swimsuit live from #cancun 🚨🚨🚨! #swimsuit #swimwear #bikini #swimThick #swimpretty #summerbody #onlineboutique #summerGoals #baecation #vacation #girlstrip #springbreak #summerFun #melanin #sugaswim #swimcurvy #onlineswimwear #roadtrip #friyay #beachbody #fashionista #fashion #bathingsuit #tan #sun #summertime #mood #issamood MODEL IS WEARING A MEDIUM.
💜👙💜👙 OMG. Check out our SUGATreat @_bougieblaque rocking our “cat woman” swimsuit live from #cancun 🚨🚨🚨#swimsuit #swimwear #bikini #swimThick #swimpretty #summerbody #onlineboutique #summerGoals #baecation #vacation #girlstrip #springbreak #summerFun #melanin #sugaswim #swimcurvy #onlineswimwear #roadtrip #friyay #beachbody #fashionista #fashion #bathingsuit #tan #sun #summertime #mood #issamood MODEL IS WEARING A MEDIUM.
You don‘t always need a plan. Sometimes you just need to breathe, trust, let go and see what happens. ❤️ #live #goodlive #hardstylegirl #hardstylegirls #sun #summer #spring #potd #summergoals
Seid ihr auch schon in Frühlingsstimmung? Auf dem Blog (www.glamorousfeeling.com) findet ihr meine liebsten Tipps wie auch ihr aktiv in den Frühling starten könnt ☀️🌷
anyone else excited that it’s the weekend?! 🤩 come get a free lvl 5 tan when you grab a lotion $8+ from me 🔥💋
Saturday calls for.... FREE TANS‼️‼️ with purchase of lotion packet $8 #NOLIMIT 🙌🏽
Perfect day to try out a new lotion & get a free tan in levels 3-5💛🔆
Come try a new lotion packet today and receive a Free Tan Levels 3-5! 😍☀️🌴
Solo puedo decir, estoy trabajando en ello.
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#mensphysique #summergoals #musclebear #bodypositive #bodybuilding #tattoomodel #beardstyle #back #summervibes #beachbody
💙Disney is my happy place💙 .
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Take me back to this magical place, this pool @disneyswildernesslodge was seriously one of our favorite places on vacation last year. TAKE ME BACK!!!!! .
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I love this picture and carefree attitude of these boys, just taking in the moment and enjoy the simple things...a cheap boat toy in a pool. .
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I’m trying to be more like this, soaking in the moment, taking it all in, enjoying the simple things. .
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I’ve started setting a timer on my phone so that for a few hours every night it locks up. 🙀 I know stay with me! It hasn’t been scary at all. It’s actually been super freeing!!! I didn’t realize how ruled I had become by those notifications🤦🏼‍♀️ .
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What do you do to stop the noise of everyday life and just live in the moment?? I love hearing hacks!!!
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#familyiseverything #lovemyfam #familyfirst #stillswithstories #lifeunscripted #holdthemoments #honestmotherhood #justmomlife #momlifeisthebestlife #motherhoodthroughinstagram #livethelittlethings #summergoals #bestvacations #wonderful_places #disney #disneyvacations #welovedisney #wildernesslodge #disneyresortlife #ipreview via @preview.app
Good morning bronZers! ☀️
Rise & Shine 💛
Mornin’ 🌟
1 week and .2lbs down. Am I shredded yet 🧐 gimme a few weeks, these first few are the toughest
I just realized that this Baileys actually has plate loaded hammer strength machines soo..... I’ll be here 😂
Throw back to Summer ☀️#windy #summer #beach #crete #summergoals #love #view
Si un jour je passe te voir c'est que chui dans la merde😉
@othman_fadiz_31 .
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#outfitinspiration #frenchboy #beaugosse #berlin #rabat #zurich #streetstyle #modeling #fashionblogger #styleblogger #beautifuldestinations #swissstreetstyle #streetfashion #versace #beauté #milan #london #couplegoals #morning #summergoals #paris #bronzage #outfitoftheday #styleinspiration #fashioninspo #likeforlikes #likeforfollow #like4likes #citivibe
Jumping on the missing summer bus and those glasses that are at the bottom of a waterfall in Spain....
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#summer #beaches #tattoo #tattoos #curls #carve #sand #sea #fresh #fitness #fit #summergoals #islandlife #lostglasses #holiday
wild life
F @florian_koell
#summergoals #wildlife #photomodel #forest #hairstyle #hairgoals #bodygoals #nature
#karibik #caribbean #dominicanrepublic #paradise #beach #travel #neverstopexploring #thisplace #thisview #beachgoals #summer #summergoals #goodvibes #goodvibes #throwback
Die Welt ist zu groß, um an nur einem Ort zu bleiben ... -> F e r n w e h ✈️🌎🌞
📍 Shem Creek
📷 Thank you @shemcreekinn
#⃣ Use #CharlestonForLife for your chance to be featured.
👥 Tag people you'd love to come here with!
When you realise that summer is not too far away and you are in an urgent need for a big booty 😂😂 #movegb #movegbbristol #mymovegb #summergoals #workingout #gymweekend
Finally! New post up on the site. A sample mealsin one day (breakfast, lunch, dinner and snack and drinks) when on #keto.
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Happy weekend everyone ❤
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🔥 If you are a beginner and need help with your fitness goals, my #mealplans and #workoutplans based on my style of nailing fitness and bodygoals is available via link in profile.
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🔥@buckedup_philippines discount code JOANNIE15 for a 15% off. Try the heatfatburner or nonstim preworkout if you are looking to further fatloss and increase performance in a gentle way.
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#fitnessgoals
#bodygoals
#getfit
#weightloss
#gymlife
#workouts
#health
#exercise
#bikinimodel
#nutrition
#getbuckedup
#athlete
#summergoals
#fitnessinspiration
Keep flexible!

Horse riders are the worst at it. We don't particularly train or stretch outside of riding. And I have definitely found it also similar in the fitness community. We all just soldier on until we injure ourselves and then get physio.

OK, maybe a bit exaggerated but have a think, when was the last time you tested your flexibility and stretched after training?

Today's workout:
✔️Rower warm up
✔️Upper body mobility
✔️Calf extension variational
✔️Stair master squat-lunge circuit
✔️Goblet squats (3 x 8 heavy)
✔️Barbell squats (5 x 8 heavy)
✔️Barbell military press (3 x 8)
✔️Reverse hyper (3 x 10)
✔️Battle rope finisher 30:30
And stretch!! #ridehealthy
#flexible
#mobility
#finisher
#workout
#motivation
#getfit
#girlswhoworkout
#girlswholift
#polskadziewczyna
#stretching
#summergoals
#flexibility
#workoutroutine
@arc_gym
Keep your eye on our social media for our fantastic #summergoals campaign running Feb 18th - 24th

Amazing deals from all the hottest party location, and prizes up for grabs!
What’s your #summergoals for 2019?! 😘🍹✈️
Thank you every one in my Transformation and Bootcamp teams for a great week.
The schedule for next week is slightly different.
Monday 10am transformation
Monday 7.30pm bootcamp
Tuesday 10am transformation
Tuesday 7pm bootcamp
Tuesday 8pm transformation
Saturday 9am bootcamp
Sunday 9am bootcamp
Sunday 10am transformation
Bootcamps are available to book online now
⬇️⬇️⬇️⬇️⬇️ https://www.eventbrite.co.uk/e/blitz-bootcamp-7-per-session-tickets-41578115262?aff=es2
#fitness #motivation #training #gym #transformation #bootcamp #personaltrainer #fitspo #instafit #summergoals #team #workout #healthy
Transformation Challenge starts today! 1 month challenge, $20 to participate, what do you have to lose? #summergoals #healthycoralsprings #browardcounty #transformationchallenge #askmehow
The god father mini pancakes for the weekend vibe!!😍🥞
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Mini pancakes dipped into white and milk chocolate, loaded with whipped cream and chocolate chips also some Nutella spread😍
My question is can you even find the pancakes?!?!🤯🤩❤️
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Ps- that’s a lot chocolate for the weekend 😋🤪
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Location: @thejunctiontjn multiple outlets📍 .
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#FoodofMumbai#foodphotography#FoodTalkIndia#things2doinmumbai#tasty#bestofbombay#lovefood#sweet#foodmaniacindia#lbbmumbai#MumbaiFoodie#FoodBossIndia#insiderdessert#cake#sweettooth#foodporn#lovefood#foodphotography#igfood#nutella#grubzone#bbcgoodfood#chefmode#feedfeed#eatingfortheinsta#icecream#f52grams#foodbossindia#summergoals#instafood
Know your classics✨ | ⌚ OOZOO Classic C1051 | 📸@vincentscardina | www.OOZOO.com | #myoozoo #OOZOO #watch #watches #time #timepieces #watchesofinstagram #watchporn #limitededition #style #newcollection #fashion #jewelry #leather #spring #springfashion #summer #summergoals #fashiongoals #ss19
Sådär då var veckans näst sista träningspass avklarat 🏋️‍♀️💪🤘nu ör jag välförtjänt en drink från @swedishsupplements
Nu hem å börja ladda om för morgondagens sundayfunday
#transformation #fitnessjunky #bodytransformation #mygoals #strength #saturday #summergoals
Look beyond imperfections 💙
Runway shirt and shorts set ❤️
#fashiondesigner#summergoals#
#runwayfashion#spring#summer#
sunset vibin’ ✨
📍 Saturday vibes
📷 Thank you @holy_city_vibes
#⃣ Use #CharlestonForLife for your chance to be featured.
👥 Tag people you'd love to come here with!
Welcome to my fav pic from our holiday 🥰
Ich liebe dieses Bild so sehr, das war auch eins meiner Lieblingsplätze dort!
Dieses Foto haben wir auch extra in der Früh gemacht 😋 Dieser Spot war auch ausschlaggebend, warum ich dort unbedingt hin wollte 😭 #eintraum
Ich wünsche euch allen einen sonnigen Start ins Weekend! ☀️
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#bekapten #thisview #capeverde #kapverden #africa #favplace #jacuzzitime #summergoals #carmushka #anajohnson #sarasi #annaixpreset #carokarmann #dream_interiors #whirlpool #weekendmood #spendtimewithyourself #timerelax #torismicommunity #riutouareg
#beach #beachbody #beachbum #beachlife #beachy #travel #paradise #sunshine #endlesssummer #summerday #summergoals #prettycity #fashion #ootd #styleinspo #styleblogger #urbanstyle #fitlife #fitspo #amazinghair #hairgoals #hairinspo #curls
#beach #beachbody #beachbum #beachlife #beachy #travel #paradise #sunshine #endlesssummer #summerday #summergoals #prettycity #fashion #ootd #styleinspo #styleblogger #urbanstyle #fitlife #fitspo
Who is struggling to find the time to gym but wants to work on their summer body?👙😝 I have just the product for you!

Just one of these amazing drinks a day can help you shed weight along with other amazing benefits...☕️🙌🏼 Message for info and get yours today!

Know someone who may be interested? Share this with them and help them start their journey today!

#weightmanagement #coffee #loseweight #summergoals #summerbody #transformation
Oh summer, where art thou? ☀
Missing the summer and the sand under my feets. Es ist Wochenende und die Sonne scheint. Zum Glück. Es gibt wohl nichts unangenehmeres als wochenlang nur grau und kein Licht. Also raus an die frische Luft und die Nase in die Sonne halten. Das tut Körper und Geist gut und setzt Glückshormone frei. Und bald ist es dazu auch bestimmt wieder so warm, dass man ohne dicke Winterjacke herumlaufen kann und wieder alle in den Parks Sport machen. Ich freue mich jetzt schon darauf. Schönes Wochenende💖☉
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#tb #pictureoftheday #ootd #qualitytime #travelaroundtheworld #traveltheworld #traveller #globetrotter #travellerslife #traveladdicted #reisefieber #worldtraveler #fernweh #sunaddicted #lifeisbetteratthebeach #travelpic #beachgirl #summergoals #weightlose #weightlifting #bootybuilding #fitgirl #strongnotskinny #healthylifestyle #healthyfood #goodmorning #breakfasttime #sunlover #travelphotography
It’s not your usual summer here at John Robert Powers. Reserve your first class seat in our summer classes and programs that will take you places! Contact us to know more. #JRPSummerDestination Confidence takes you places!
NOT SO SNEAKY SNACK ATACK!
🇬🇧Below 🇵🇹 Pipocas é das minhas coisinhas favoritas de consumir mas… quando começo nunca consigo parar! ➡️Guarda e envia a uma amiga para aprenderem a como resistir a um snack que pode criar compulsão!
➡️ Simples. Tive de identificar aquilo na pipoca que adoro. Para mim tem de ser doce ou doce e salgada, os outros sabores não me interessam. Tbm tem de ser bastante crocante e de preferência com grãos não mt grandes. Depois fui ao supermercado e comparei macas, ingredientes e macro nutrientes. ➡️Finalmente procurei um serving size que não comprometa os meus resultados. Assim, sempre que quiser comer pipocas não tem problema nenhum, está tudo controlado e vontade saciada.
➡️Parte do meu trabalho é perceber o que cria compulsão alimentar e arranjar solução para isso. Tenho imensos truques e maneiras de controlar o psicológico e mostrar que comida é amigo e não inimigo.
➡️Se precisas de ajuda a controlar as tuas compulsões manda mensagem. Faz parte do meu trabalho e pesquisa ter a resposta!
➡️Não te esqueças do sorteio que está a decorrer e dos descontos nos meus serviços! ➡️ Deixa de tentar, aqui CONSEGUIMOS!
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➡️Popcorn is one of my favourite snacks .. but when I start I can never put it down!
So I had to figure out a way to incorporate it into my diet OR never consume it again ☹
➡️Save and tag a friend to learn how to stop any emotional or binge eating!
It was simple. I had to be very specific about what I love about popcorn. Then I compared brands, ingredients and macro nutrients and portion sizes
➡️ So, whenever you want to eat popcorn it is not a problem @metcalfesskinny has the perfect popcorn for me! Everything is accounted for and I enjoy satisfying my craving!.
Part of my job is to research the psychology behind binge eating and find different solutions that will work on different clients.
➡️ If you need help let us know!
Our Plans and Coaching are on sale until February 19th. Stop trying, here we get results!
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#fitsporation #getfit #prozisportugal #fitmum #maefitness #fitfoodie #comerbem #muscle #bodygoals #esmagaquecresce #motivation #strong #abs #diet #weightloss #lean #girlswholift #fitfam #fitspo
inday.🌻
One workout closer to my goal..... #mybodymychallenge #summerbody #mygoals #newstart #fit #fatloss #bodybuilding #freeweights #summergoals #gymday #workouts #silownia #lato#motivation #nevergiveup #goodmorning
Abs sesh👌🏻 #🤪 #abworkout #sixpack #abs #fitnessfreaks #fitness #gymmotivation #bodygoals #neversatisfied #summerbody #fitdad #fitnessfun #fitdad #gymlove #fitnessphysique #fitfam #summergoals #instafit #instafitness #gymlovers💪 #fitnessmotivation #leangains #getfitordietrying #flex#phyisque #igfitspo #motivation#muscle #mensphysique #consistencypaysoff #💪🏻❤️
😅💪🏻 #gymselfie #gymbeast #physique #aesthetic #fitispiration #gymmotivation #summergoals #dedication #inspireothers #gains#fitdad #neversatisfied #fitdad #betterbodys#bodybuilding #fit#nopainnogains #fitissexy #instafit #instafitness #fitnessmotivation #fitnessmodels #flexappeal #phyisque #igfitspo #fitphysique #modelsexy #motivation#musclemotivation #muscle #musclegain

Contik - это обзорщик фото и видео из Инстаграма.