#tiuteam

Happy day 1 of the #tiusummerseries ! I just realized that I haven’t posted my why yet. These boys are my why! I want them to be active and run around and be a mom that runs around and is active with them. I also want them to know their mom and other women are strong and not just pretty or skinny! I want them to enjoy healthy food and learn how to fuel their body and mind. They are my whole 💙! #tiu #tiuteam #tiunutritionplan #tiumom #tiucommunity #tiupostpartum #tiukentucky #tiuky #tiulouisville
Happy day 1 of the #tiusummerseries ! I just realized that I haven’t posted my why yet. These boys are my why! I want them to be active and run around and be a mom that runs around and is active with them. I also want them to know their mom and other women are strong and not just pretty or skinny! I want them to enjoy healthy food and learn how to fuel their body and mind. They are my whole 💙! #tiu #tiuteam #tiunutritionplan #tiumom #tiucommunity #tiupostpartum #tiukentucky #tiuky #tiulouisville
Day 1 of the #tiusummerseries is in the books! Woke up late so missed my #tiubootycall and then was prepared to do the #tiuapp 9:30 am workout for the day but the app crashed 😩 so a lot of us switched over to the “On Demand” section and we were able to access Manhattan Beach Booty 🍑 with no issue 😍 Threw in a 1 1/2 mile fitness walk for my cardio. See my stories for what I ate during the day! Ended  the day with a little rose’ - it was a busy Monday! Hope everyone had an AMAZING day 1 ✌🏾💕 #tiuteam #tiunorthdallas #tiutexas #tiudfw #tiumom #tiucommunity @toneitup @katrinaascott
Day 1 of the #tiusummerseries is in the books! Woke up late so missed my #tiubootycall and then was prepared to do the #tiuapp 9:30 am workout for the day but the app crashed 😩 so a lot of us switched over to the “On Demand” section and we were able to access Manhattan Beach Booty 🍑 with no issue 😍 Threw in a 1 1/2 mile fitness walk for my cardio. See my stories for what I ate during the day! Ended the day with a little rose’ - it was a busy Monday! Hope everyone had an AMAZING day 1 ✌🏾💕 #tiuteam #tiunorthdallas #tiutexas #tiudfw #tiumom #tiucommunity @toneitup @katrinaascott
💙 #TIUTeam #TIUTucson #tiucheckin #tiumom #tiupregnancy
💙 #TIUTeam #TIUTucson #tiucheckin #tiumom #tiupregnancy
Day 1 of the #tiusummerseries — workout complete! 💪🏃‍♀️ @toneitup toneitup @toneitupnutrition #tiu #tiuteam #tiunutritionplan #tiucommunity #tiucalifornia #tiusacramento #workout #cardio #running #motivation #health #healthy #fitness
Day 1 of the #tiusummerseries — workout complete! 💪🏃‍♀️ @toneitup toneitup @toneitupnutrition #tiu #tiuteam #tiunutritionplan #tiucommunity #tiucalifornia #tiusacramento #workout #cardio #running #motivation #health #healthy #fitness
it’s DAY 1 of the #TIUSummerSeries! in honor of starting a beautiful, life-changing adventure together, I’m sharing one of my favorite guided meditations in your #TIUapp. I've done this “Loving Kindness” meditation for years & it's also a community fave! 💕 It’s based on a Stanford University study, and the research showed that when you do this meditation for seven days in a row, you’ll feel more love, gratitude, & joy! so find a quiet place, take a deep breath, & let’s begin 🙏💛 find this meditation & so many more in your Studio Tone It Up App 📲 revisit them anytime in the On Demand section xx Karena
it’s DAY 1 of the #TIUSummerSeries! in honor of starting a beautiful, life-changing adventure together, I’m sharing one of my favorite guided meditations in your #TIUapp. I've done this “Loving Kindness” meditation for years & it's also a community fave! 💕 It’s based on a Stanford University study, and the research showed that when you do this meditation for seven days in a row, you’ll feel more love, gratitude, & joy! so find a quiet place, take a deep breath, & let’s begin 🙏💛 find this meditation & so many more in your Studio Tone It Up App 📲 revisit them anytime in the On Demand section xx Karena
Day 1 of the #tiusummerseries is done!  Yesterday was a day full of meal prep, and it paid off keeping me on track today!  M1: Strawberry Shortcake mini muffins in “bread” form.  M2: Cherry & Blueberry Smoothie.  M3: Spring Greens and Lemon salad (YUM). M4: Pick me up chia pudding.  M5:  Rainbow Zoodle Bake with Shrimp!  Also got the Coconut Core and Booty from BB4 done for my workout 🏋️‍♀️ Let’s do this #tiuteam ❤️ @karenadawn @katrinaascott #tiucommunity #tiupostpartum #tiucolorado #tiunutritionplan
Day 1 of the #tiusummerseries is done! Yesterday was a day full of meal prep, and it paid off keeping me on track today! M1: Strawberry Shortcake mini muffins in “bread” form. M2: Cherry & Blueberry Smoothie. M3: Spring Greens and Lemon salad (YUM). M4: Pick me up chia pudding. M5: Rainbow Zoodle Bake with Shrimp! Also got the Coconut Core and Booty from BB4 done for my workout 🏋️‍♀️ Let’s do this #tiuteam ❤️ @karenadawn @katrinaascott #tiucommunity #tiupostpartum #tiucolorado #tiunutritionplan
Manhattan Beach Booty ✔✔✔
I love starting the work week off with a little booty work. How was everyone's day 1 of the #TIUSummerSeries?! #TIU #ToneitUp #TIUTeam #TIUCheckin #TIUGirl #TIUGirls #TIULA #TIULosAngeles #TIUCA #TIUCalifornia #DailyMoves #Workout #ToneitUpApp #StudioToneitUp #TIUMom #TIUMama #TIUApproved #TIUNutritionPlan #TIU805Bettys @toneitup @karenadawn @katrinaascott
Manhattan Beach Booty ✔✔✔
I love starting the work week off with a little booty work. How was everyone's day 1 of the #TIUSummerSeries?! #TIU #ToneitUp #TIUTeam #TIUCheckin #TIUGirl #TIUGirls #TIULA #TIULosAngeles #TIUCA #TIUCalifornia #DailyMoves #Workout #ToneitUpApp #StudioToneitUp #TIUMom #TIUMama #TIUApproved #TIUNutritionPlan #TIU805Bettys @toneitup @karenadawn @katrinaascott
I was going to come up with a funny caption, but doesnt this view speak for itself? 
Join us this Saturday at 10am for yoga and wine at @orfilavineyards 
There is still space for you to join us and we would love to hang with you! See you on your mat this weekend 😍
I was going to come up with a funny caption, but doesnt this view speak for itself?
Join us this Saturday at 10am for yoga and wine at @orfilavineyards
There is still space for you to join us and we would love to hang with you! See you on your mat this weekend 😍
Lunch was a spinach omelette with avocado and salsa 💃🏽 😍 #m3 🧜🏼‍♀️👙🐬🌞🌺🐚🌊 #tiusummerseries #tiuteam @toneitup @karenadawn @katrinaascott  #tiusummerseries2019
💗#accountibilitypartners @tiu_savesal @tiusurgeon @grad.student.tiu @karahdonovan @kelseybabcock_tiu
💗#toneitupgirl #tiugirl #tiucommunity #tiumama #tiu30plus #tiumilwaukee #tiuwisconsin #tiuwi #toneitupteam #toneitupgirls #tiuspring #tiu #toneitup #fitfam #strongertogether  #inspo #motivation #happy #spreadlove
Lunch was a spinach omelette with avocado and salsa 💃🏽 😍 #m3 🧜🏼‍♀️👙🐬🌞🌺🐚🌊 #tiusummerseries #tiuteam @toneitup @karenadawn @katrinaascott #tiusummerseries2019
💗#accountibilitypartners @tiu_savesal @tiusurgeon @grad.student.tiu @karahdonovan @kelseybabcock_tiu
💗#toneitupgirl #tiugirl #tiucommunity #tiumama #tiu30plus #tiumilwaukee #tiuwisconsin #tiuwi #toneitupteam #toneitupgirls #tiuspring #tiu #toneitup #fitfam #strongertogether #inspo #motivation #happy #spreadlove
Traveling for work this week so it might not be an amazing first week for me so I will be starting the #tiusummerseries properly on Saturday when I am back. Still trying to make good choices and get some workouts in. Packed my resistance bands and #tiuprotienbars I also washing and frozen the leftover kale I had so it is ready for smoothies when I return🍹#tiuteam #tiucheckin #helloNYC
Traveling for work this week so it might not be an amazing first week for me so I will be starting the #tiusummerseries properly on Saturday when I am back. Still trying to make good choices and get some workouts in. Packed my resistance bands and #tiuprotienbars I also washing and frozen the leftover kale I had so it is ready for smoothies when I return🍹#tiuteam #tiucheckin #helloNYC
So today started off a little frustrating. I woke up early to do my TIU daily moves to discover they were not there for the series 😢😢 I LOVE doing those in the morning in the quiet before kids wake up. Don’t really understand. I know it’s a business so I understand, but still sad and weird timing 😢.
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But I won’t let it bring me down too long. I’m still going to enjoy the AMAZING summer series nutrition plan (please @toneitup don’t take that away 😂). The spring greens salad was AMAZINGNESS!  I’ll also go through all the videos that have online from years past ❤️❤️ Got my booty workout in and planning for what I want to do tomorrow 😄😄.
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. #health #healthy #healthychoices #fit #fitfam #fitspo #motivation  #fitnessjourney #healthylifestyle #fitness #healthyliving #tiuteam  #fitlife #tiucommunity #tiusummerseries #toneitup #tiu #tiucheckin #tiumom #tiunashville #daily #tiudailymoves #workout #workoutmotivation #workouts #exercise #fitnessmotivation #fitmom #fitlife #mom
So today started off a little frustrating. I woke up early to do my TIU daily moves to discover they were not there for the series 😢😢 I LOVE doing those in the morning in the quiet before kids wake up. Don’t really understand. I know it’s a business so I understand, but still sad and weird timing 😢.
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But I won’t let it bring me down too long. I’m still going to enjoy the AMAZING summer series nutrition plan (please @toneitup don’t take that away 😂). The spring greens salad was AMAZINGNESS! I’ll also go through all the videos that have online from years past ❤️❤️ Got my booty workout in and planning for what I want to do tomorrow 😄😄.
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. #health #healthy #healthychoices #fit #fitfam #fitspo #motivation #fitnessjourney #healthylifestyle #fitness #healthyliving #tiuteam #fitlife #tiucommunity #tiusummerseries #toneitup #tiu #tiucheckin #tiumom #tiunashville #daily #tiudailymoves #workout #workoutmotivation #workouts #exercise #fitnessmotivation #fitmom #fitlife #mom
I’ve been a little MIA via social media lately and although I haven’t completely fallen off the exercise wagon...there were a few times I was dragging. 🤷🏻‍♀️ Sometimes it’s refreshing to have a bit of a social media break.  Today I realized how much I missed my exercise routines. Although I was short on time this morning, I squeezed in a 10 min walk/jog with Milo 🐶 and a bonus an circuit from #dumbbellsanddevotions 2.0. Love those bonus workouts and just that quick routine gave me a little pep to my step today. 👟👟After work, I had energy to power through Manhattan Beach Booty, courtesy of #studiotoneitup and got #dumbbellsanddevotions 2.0 week 6 AB workout too! 🙌🏽 Finished my night off with grilled chicken kebabs! And now as I sit on my balcony, with my freshly potted flowers, hot tea, dark chocolate and boom, I’m feeling so grateful. 🙏🏼 Hope everyone had an amazing Monday! 💕-
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#tiu #tiubikiniseries #tiuteam #tiustl #tiustlouis #tiusummerseries #tiumissouri @toneitup @fitstagram.michelle
I’ve been a little MIA via social media lately and although I haven’t completely fallen off the exercise wagon...there were a few times I was dragging. 🤷🏻‍♀️ Sometimes it’s refreshing to have a bit of a social media break. Today I realized how much I missed my exercise routines. Although I was short on time this morning, I squeezed in a 10 min walk/jog with Milo 🐶 and a bonus an circuit from #dumbbellsanddevotions 2.0. Love those bonus workouts and just that quick routine gave me a little pep to my step today. 👟👟After work, I had energy to power through Manhattan Beach Booty, courtesy of #studiotoneitup and got #dumbbellsanddevotions 2.0 week 6 AB workout too! 🙌🏽 Finished my night off with grilled chicken kebabs! And now as I sit on my balcony, with my freshly potted flowers, hot tea, dark chocolate and boom, I’m feeling so grateful. 🙏🏼 Hope everyone had an amazing Monday! 💕-
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#tiu #tiubikiniseries #tiuteam #tiustl #tiustlouis #tiusummerseries #tiumissouri @toneitup @fitstagram.michelle
Day one of #tiusummerseries in the bag with new running shoes and an awesome cardio dance class to end the night!
@toneitup #tiuteam #tiucheckin #cardiodance #toneitup
Day one of #tiusummerseries in the bag with new running shoes and an awesome cardio dance class to end the night!
@toneitup #tiuteam #tiucheckin #cardiodance #toneitup
Day 1 of the Summer Series had me working up quite the sweat! Meals weren’t great, but I closed all 3 rings and did the Manhattan booty and a 7 minute walk with Rue! Made my own start today journal, so I wrote my goals down with action steps, so there’s no going back! Ready for a leaner cleaner me! #tiusummerseries #summerseries #tiuteam #tiunutritionplan #studiotoneitup #toneitup #tiuiowa @toneitup
Day 1 of the Summer Series had me working up quite the sweat! Meals weren’t great, but I closed all 3 rings and did the Manhattan booty and a 7 minute walk with Rue! Made my own start today journal, so I wrote my goals down with action steps, so there’s no going back! Ready for a leaner cleaner me! #tiusummerseries #summerseries #tiuteam #tiunutritionplan #studiotoneitup #toneitup #tiuiowa @toneitup
Day 1 of the Summer Series! I was so nervous to wake up today. Not because the series started, but because when I woke up yesterday, I couldn’t walk. My Achilles was screaming in pain and I cried. A lot. I hobbled into a CVS and got some KT tape and it helps A LOT. I will be taped up until race day. Thankfully it’s time to taper, and honestly I think I’ll only get in a couple of shake out runs so I can get to the starting line. I shared my worries with my PICs today @widget.works.it & @peggles83 and I was reminded that even though I’m resting my Achilles as much as possible right now, I can still work out. So I did! I did #cxworx and wtf I used to teach this class?! It’s only 30 minutes, and I had to take nearly every single option, but I felt really good. And zero Achilles pain 🤗 Nutrition was on point despite zero meal prep. Let’s do this, ladies!
Day 1 of the Summer Series! I was so nervous to wake up today. Not because the series started, but because when I woke up yesterday, I couldn’t walk. My Achilles was screaming in pain and I cried. A lot. I hobbled into a CVS and got some KT tape and it helps A LOT. I will be taped up until race day. Thankfully it’s time to taper, and honestly I think I’ll only get in a couple of shake out runs so I can get to the starting line. I shared my worries with my PICs today @widget.works.it & @peggles83 and I was reminded that even though I’m resting my Achilles as much as possible right now, I can still work out. So I did! I did #cxworx and wtf I used to teach this class?! It’s only 30 minutes, and I had to take nearly every single option, but I felt really good. And zero Achilles pain 🤗 Nutrition was on point despite zero meal prep. Let’s do this, ladies!
#tiusummerseries Day 1 Cobb salad for lunch #tiumom #tiuteam #tiupregnancy @ajvtiu @karenadawn @katrinaascott @toneitup
#tiusummerseries Day 1 Cobb salad for lunch #tiumom #tiuteam #tiupregnancy @ajvtiu @karenadawn @katrinaascott @toneitup
Post hot yoga selfie. 🍅
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Happy Day 1 of the #tiusummerseries . So excited to get back into a routine of healthy eating and movement. 
I'm going to be pairing yoga with the series to help with breathing and stretching. I'm finding that it's so important to be mindful of what your body needs and how that changes on a day to day basis.
#tiucheckin #tiuteam #sweatstaryoga #tiulagunahills #tiusoutherncalifornia #tiuorangecounty @sweatstaryoga @toneitup
Post hot yoga selfie. 🍅
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Happy Day 1 of the #tiusummerseries . So excited to get back into a routine of healthy eating and movement.
I'm going to be pairing yoga with the series to help with breathing and stretching. I'm finding that it's so important to be mindful of what your body needs and how that changes on a day to day basis.
#tiucheckin #tiuteam #sweatstaryoga #tiulagunahills #tiusoutherncalifornia #tiuorangecounty @sweatstaryoga @toneitup
Pre yoga snack to kick off the #tiusummerseries  got my food prep ✅ and ready to kick off this challenge 
@toneitup @karenadawn @katrinaascott @corepoweryoga #tiuyogi #tiuteam #tiudoc #tiucheckin
Pre yoga snack to kick off the #tiusummerseries got my food prep ✅ and ready to kick off this challenge
@toneitup @karenadawn @katrinaascott @corepoweryoga #tiuyogi #tiuteam #tiudoc #tiucheckin
Oh hey #tiusummerseries 🤗 a couple nights ago, Matt and I had a discussion about what “healthy” means to us. To me, it’s listening to and honoring the signs your body is telling you. Personally, that means eating paleo-ish —light on the honey and maple syrup and heavy on the fruit and veggies. It’s going for morning walks with my pup, sunny day bike rides with Matt, boxing my heart out a few times a week, and adding in some yoga and toning classes if I have the energy. It’s meal prepping so I don’t feel torn about eating out. It’s turning off my phone when I’m with friends or family so I can be fully immersed in the conversation. It’s hot baths and face masks at night before going to bed at 9pm. It’s finding that balance between work, consulting, hobbies, family time, friend time and life in general. Every year, @toneitup’s bikini/summer series takes me back to the first time I ever did one of their challenges, over 6 years ago now (😳). Usually I do it to “reset” or “start over,” but for the first time ever, that’s not my goal. Honestly, I feel like I’ve been doing a pretty good job with workouts and healthy eating which is something to celebrate! 🙌 so this year, I’m doing the challenge as a way to encourage myself to continue with my regular bootycall walks and workouts, to keep fueling my body with green juices and maybe add more salads a few times a week. I often feel so alone in my health journeys and struggles, so it’s also an amazing way to connect with other women interested in health & fitness. Here’s to another successful challenge ahead 💪🎉 who else is doing it?! I’d love to connect and cheer each other on! #tiuteam #tiupdx #tiubride #becomingthebartlesons
Oh hey #tiusummerseries 🤗 a couple nights ago, Matt and I had a discussion about what “healthy” means to us. To me, it’s listening to and honoring the signs your body is telling you. Personally, that means eating paleo-ish —light on the honey and maple syrup and heavy on the fruit and veggies. It’s going for morning walks with my pup, sunny day bike rides with Matt, boxing my heart out a few times a week, and adding in some yoga and toning classes if I have the energy. It’s meal prepping so I don’t feel torn about eating out. It’s turning off my phone when I’m with friends or family so I can be fully immersed in the conversation. It’s hot baths and face masks at night before going to bed at 9pm. It’s finding that balance between work, consulting, hobbies, family time, friend time and life in general. Every year, @toneitup’s bikini/summer series takes me back to the first time I ever did one of their challenges, over 6 years ago now (😳). Usually I do it to “reset” or “start over,” but for the first time ever, that’s not my goal. Honestly, I feel like I’ve been doing a pretty good job with workouts and healthy eating which is something to celebrate! 🙌 so this year, I’m doing the challenge as a way to encourage myself to continue with my regular bootycall walks and workouts, to keep fueling my body with green juices and maybe add more salads a few times a week. I often feel so alone in my health journeys and struggles, so it’s also an amazing way to connect with other women interested in health & fitness. Here’s to another successful challenge ahead 💪🎉 who else is doing it?! I’d love to connect and cheer each other on! #tiuteam #tiupdx #tiubride #becomingthebartlesons
Late night check-in but I had to say happy day 1 of the #tiusummerseries! 💗
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Today I stuck to my planned meals/snacks, said “no, thank you”🙅🏼‍♀️ to cheesey bread at work, and got in a warm yoga class 👊🏻🧘🏼‍♀️
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Honestly my proud moment of the day was saying no to the cheesy bread. Sticking to my healthy meals and splurging is one of my biggest challenges, so I was really proud of myself 😊
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#tiuteam #tiunutritionplan #tiusummerseries #tiucheckin #tiuindiana #tiuindy #tiuindianastrong 💪🏻
Late night check-in but I had to say happy day 1 of the #tiusummerseries! 💗
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Today I stuck to my planned meals/snacks, said “no, thank you”🙅🏼‍♀️ to cheesey bread at work, and got in a warm yoga class 👊🏻🧘🏼‍♀️
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Honestly my proud moment of the day was saying no to the cheesy bread. Sticking to my healthy meals and splurging is one of my biggest challenges, so I was really proud of myself 😊
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#tiuteam #tiunutritionplan #tiusummerseries #tiucheckin #tiuindiana #tiuindy #tiuindianastrong 💪🏻
Celebrated Earth Day with a 16-mile solo bike ride along the river and through the woods 🌎 Love that it is nicer weather and we can finally be outside! Happy Day ☝🏼 of the #TIUbikiniseries! 🚴🏻‍♀️ #tiuteam #tiuphilly #mclearnstoride #tiunurses
Celebrated Earth Day with a 16-mile solo bike ride along the river and through the woods 🌎 Love that it is nicer weather and we can finally be outside! Happy Day ☝🏼 of the #TIUbikiniseries! 🚴🏻‍♀️ #tiuteam #tiuphilly #mclearnstoride #tiunurses
I love this! And to pull from Rachel Hollis girl wash your face... I need to stop breaking promises to myself! #tiuteam #toneitup #toneitupgirl #tiusummerseries
I love this! And to pull from Rachel Hollis girl wash your face... I need to stop breaking promises to myself! #tiuteam #toneitup #toneitupgirl #tiusummerseries
Day one complete for #tiusummerseries Let’s do this! .
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#justjossn #agirlslife #lifestyle #fun #love #like4like #l4l #lifestyle #tiucommunity #tiuteam #summertoneup #updates #workout #health #wellness #fitness #follow #letsdothis #selflove #selfcare #tiubikiniseries #tiucheckin #tiugirl #tiuworkout #tiudailyworkout #tiutexas #tiulove #tiuaccountability #toneitup #toneitupteam
Day one complete for #tiusummerseries Let’s do this! .
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#justjossn #agirlslife #lifestyle #fun #love #like4like #l4l #lifestyle #tiucommunity #tiuteam #summertoneup #updates #workout #health #wellness #fitness #follow #letsdothis #selflove #selfcare #tiubikiniseries #tiucheckin #tiugirl #tiuworkout #tiudailyworkout #tiutexas #tiulove #tiuaccountability #toneitup #toneitupteam
I would consider Day 1 of the #TIUsummerseries a success!  Worked out first thing since I had a day off, ate really well all day, and drank a lot of water.  I got these herbal flavored waters from Trader Joe's to help me accomplish drinking more, 'cause I tend to forget.  Pictured is my M3, which is the Curried Chickpea & Avocado Wrap turned into a salad.  I hope you all had a great first day too!!
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M1:  TIU Protein Smoothie/M2:  Apple + PB/M3:  Curried Chickpea & Avocado Salad/M4:  Mary's Gone Crackers + hummus/M5:  Chicken + Roasted Broccoli .
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#TIUteam #TIUCommunity #TIUcalifornia #TIUinlandempire #TIUcheckin #StudioToneItUp #TIUsummerseries @ToneItUp @karenadawn @katrinascott
I would consider Day 1 of the #TIUsummerseries a success! Worked out first thing since I had a day off, ate really well all day, and drank a lot of water. I got these herbal flavored waters from Trader Joe's to help me accomplish drinking more, 'cause I tend to forget. Pictured is my M3, which is the Curried Chickpea & Avocado Wrap turned into a salad. I hope you all had a great first day too!!
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M1: TIU Protein Smoothie/M2: Apple + PB/M3: Curried Chickpea & Avocado Salad/M4: Mary's Gone Crackers + hummus/M5: Chicken + Roasted Broccoli .
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#TIUteam #TIUCommunity #TIUcalifornia #TIUinlandempire #TIUcheckin #StudioToneItUp #TIUsummerseries @ToneItUp @karenadawn @katrinascott
I’ve attempted TIU challenges one too many times without following through. SO here I am, committing to this! Day 1 and a little ashamed to show my face but I’ll get there... Did anybody else cry from @karenadawn’s meditation?! 😭 Crybaby over here!
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#summerseries #tiuapproved #tiusummerseries #tiuplan #tiucheckin #tiumealprep #studiotoneitup #tiuaccountability #tiucommunity #tiuteam
I’ve attempted TIU challenges one too many times without following through. SO here I am, committing to this! Day 1 and a little ashamed to show my face but I’ll get there... Did anybody else cry from @karenadawn’s meditation?! 😭 Crybaby over here!
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#summerseries #tiuapproved #tiusummerseries #tiuplan #tiucheckin #tiumealprep #studiotoneitup #tiuaccountability #tiucommunity #tiuteam
Remaining meal prep is complete ✔️ The hubs wanted some snickerdoodle muffins and I was craving the 🍋poppyseed, so I whipped up both! Also prepped a couple salads for the lunches we won’t be packing leftovers for, I have my @toneitup bars 🤤 and my @youngliving Ningxia Red singles (which have been giving me all the healthy energy lately) 🙏🏼 so I know it will be a successful week! Night girls! 🥰 #tiuteam #tiugirl #tiuwife #tiusistersinchrist #tiucheckin #tiucommunity #tiumichigan #tiuapproved #tiuloveyourbody #yleo #healthyandfit #nontoxic #tiusummerseries #yleo #essentialoils #younglivingessentialoils #youngliving #nontoxic #healthy #healthandwellness #cleanliving #naturalbeauty #allnatural #holisticliving #wellness #crunchy #nontoxicmakeup #ningxiared
Remaining meal prep is complete ✔️ The hubs wanted some snickerdoodle muffins and I was craving the 🍋poppyseed, so I whipped up both! Also prepped a couple salads for the lunches we won’t be packing leftovers for, I have my @toneitup bars 🤤 and my @youngliving Ningxia Red singles (which have been giving me all the healthy energy lately) 🙏🏼 so I know it will be a successful week! Night girls! 🥰 #tiuteam #tiugirl #tiuwife #tiusistersinchrist #tiucheckin #tiucommunity #tiumichigan #tiuapproved #tiuloveyourbody #yleo #healthyandfit #nontoxic #tiusummerseries #yleo #essentialoils #younglivingessentialoils #youngliving #nontoxic #healthy #healthandwellness #cleanliving #naturalbeauty #allnatural #holisticliving #wellness #crunchy #nontoxicmakeup #ningxiared
• you may not be there yet, but you’re closer than yesterday • ⬅️⬅️ don’t forget this 📍 each day, each moment you are consistent—you’re making progress. [Let’s Do This!] 👊🏽💃🏽⚡️ @toneitup @karenadawn @katrinaascott #tiuteam #tiucheckin #tiusummerseries #tiucalifornia #tiubayarea #tiubaybaes #nevermissamonday #tiubootycall #focus #staypositive #strongnotskinny
• you may not be there yet, but you’re closer than yesterday • ⬅️⬅️ don’t forget this 📍 each day, each moment you are consistent—you’re making progress. [Let’s Do This!] 👊🏽💃🏽⚡️ @toneitup @karenadawn @katrinaascott #tiuteam #tiucheckin #tiusummerseries #tiucalifornia #tiubayarea #tiubaybaes #nevermissamonday #tiubootycall #focus #staypositive #strongnotskinny
Day 1 in the books. ☝🏻🔥🍑❗️ #tiusummerseries #tiuteam #tiu #toneitup #bootywork🍑 #lcg #toneitupnutrition #squats 
@karenadawn @toneitup @katrinaascott @toneitupnutrition
Day 1 in the books. ☝🏻🔥🍑❗️ #tiusummerseries #tiuteam #tiu #toneitup #bootywork🍑 #lcg #toneitupnutrition #squats
@karenadawn @toneitup @katrinaascott @toneitupnutrition
Day 1 of the Summer series is in the bag! #tiu #tiuteam #tiusummerseries #tiucommunity #tiualberta #tiucanada #tiuedmonton
Day 1 of the Summer series is in the bag! #tiu #tiuteam #tiusummerseries #tiucommunity #tiualberta #tiucanada #tiuedmonton
Doin it! Who's in with me? 
#tiupostpartum #tiuteam #tiumom #tiuvegan #tiusummerseries #tiucommunity
Doin it! Who's in with me?
#tiupostpartum #tiuteam #tiumom #tiuvegan #tiusummerseries #tiucommunity
Hi, I’m Lauren. I kinda sorta hate exercising and really, really love food. I made this account so I can get some healthy insta-inspiration 🙃

This is me at my last 5k. I’m forever trying to be a runner.  #tiuteam #tiu #running #tiusummerseries #tiumom
Hi, I’m Lauren. I kinda sorta hate exercising and really, really love food. I made this account so I can get some healthy insta-inspiration 🙃

This is me at my last 5k. I’m forever trying to be a runner. #tiuteam #tiu #running #tiusummerseries #tiumom
Day 1 💗: I had a flight that got me up at 04:45 (01:45 my time), long flight, and when I landed I had a 3 hr appt and just wanted to go straight to bed. It was such a long, stressful day and even though I was excited about the challenge, I was so exhausted and frustrated. However, I promised myself I would do a TIU workout, even if it was a short one. And I did. I’m so proud that, even though it was little, I fought through being tired and stuck to that goal. Small successes. 🌟

M1: Greek yogurt w/ almonds, 1 apple with almond butter 
M2: TIU protein shake, 1 HB egg, + 2 apple slices 
M3: small kale Caesar salad, celery + carrots 
M4: Greek salad w/ grilled chicken 
M5: 4-5 small meatballs, cooked veggies, low carb protein muffin in a mug 💧Drinks: 
1.5 cup almond milk (mocha)
ACV drink 
Green tea
Water 🧘🏼‍♀️Workout: sunset magic 🌅 .
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#tiuteam #tiucheckin #tiuloveyourbody #tiudetox #toneitup #tiusisters #tiu #tiugirl #tiuflightattendant #tiutravel #loveyourbody #cleaneating #eatclean #tiuvancouver #tiucanada #tiustudio #studiotiu #tiusummerseries
Day 1 💗: I had a flight that got me up at 04:45 (01:45 my time), long flight, and when I landed I had a 3 hr appt and just wanted to go straight to bed. It was such a long, stressful day and even though I was excited about the challenge, I was so exhausted and frustrated. However, I promised myself I would do a TIU workout, even if it was a short one. And I did. I’m so proud that, even though it was little, I fought through being tired and stuck to that goal. Small successes. 🌟

M1: Greek yogurt w/ almonds, 1 apple with almond butter
M2: TIU protein shake, 1 HB egg, + 2 apple slices
M3: small kale Caesar salad, celery + carrots
M4: Greek salad w/ grilled chicken
M5: 4-5 small meatballs, cooked veggies, low carb protein muffin in a mug 💧Drinks:
1.5 cup almond milk (mocha)
ACV drink
Green tea
Water 🧘🏼‍♀️Workout: sunset magic 🌅 .
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#tiuteam #tiucheckin #tiuloveyourbody #tiudetox #toneitup #tiusisters #tiu #tiugirl #tiuflightattendant #tiutravel #loveyourbody #cleaneating #eatclean #tiuvancouver #tiucanada #tiustudio #studiotiu #tiusummerseries
#tiubootycall and #pmwo done and ✅ 25+26/219 mannnn those squats were brutal .  Planning to do 27+28 tomorrow !  Hopefully I can move .  Spring Break People !!! Yay!  #tiuteam #tiusummerseries #tiuteacher #tiula #tiuoc #tiulbc #tiulongbeach @karenadawn @katrinaascott @toneitup
#tiubootycall and #pmwo done and ✅ 25+26/219 mannnn those squats were brutal . Planning to do 27+28 tomorrow ! Hopefully I can move . Spring Break People !!! Yay! #tiuteam #tiusummerseries #tiuteacher #tiula #tiuoc #tiulbc #tiulongbeach @karenadawn @katrinaascott @toneitup
Day 1 of #tiusummerseries ! Feeling stronger already! Thanks @katrinaascott for the Manhattan Booty workout and thank you @karenadawn for the Love and Kindness Meditation this evening.  Our selfie is after playing basketball today and fueled by a vanilla #tiuprotein ! Excited to see where this summer series will take us!  Positive vibes to everyone who crushed day 1 or needs a little motivation to get started!

#tiu #tiuteam #tiuboston #toneitup #summerseries2019 #tiucheckin
Day 1 of #tiusummerseries ! Feeling stronger already! Thanks @katrinaascott for the Manhattan Booty workout and thank you @karenadawn for the Love and Kindness Meditation this evening. Our selfie is after playing basketball today and fueled by a vanilla #tiuprotein ! Excited to see where this summer series will take us! Positive vibes to everyone who crushed day 1 or needs a little motivation to get started!

#tiu #tiuteam #tiuboston #toneitup #summerseries2019 #tiucheckin
My delicious break-fast meal at noon today: blueberry, peanut butter, and almond yogurt parfait with lemon water and a pinch of Himalayan sea salt. Then enjoyed this gorgeous spring day with a walk with the fam to the playground and fit in a @pvolve streaming workout to round out an awesome day. #feelinggood #tiusummerseries #tiuteam #fitmama #cleaneating #intermittentfasting
My delicious break-fast meal at noon today: blueberry, peanut butter, and almond yogurt parfait with lemon water and a pinch of Himalayan sea salt. Then enjoyed this gorgeous spring day with a walk with the fam to the playground and fit in a @pvolve streaming workout to round out an awesome day. #feelinggood #tiusummerseries #tiuteam #fitmama #cleaneating #intermittentfasting
I love love loved today’s meditation! Thanks @karenadawn 😭🥰
which I did after BB5 Absolutely Bootyful! ☺️ One of my faves!
Day 1 of the summer series is in the books! #tiusummerseries #tiuteam
I love love loved today’s meditation! Thanks @karenadawn 😭🥰
which I did after BB5 Absolutely Bootyful! ☺️ One of my faves!
Day 1 of the summer series is in the books! #tiusummerseries #tiuteam
TIU summer series day one! Got in Manhattan beach booty and enjoyed a day on the patio with my pups! Grocery shopping today to prep meals for tomorrow. Today was also day 1 of the Ultimate Portion Fix! Excited to see where this next journey takes me!

#tiuteam #tiuwi #beachbody #dogdays #pushforyourgoals #neverskipamonday #mealprep #homemademeals #bikiniseries #tiusummerseries
TIU summer series day one! Got in Manhattan beach booty and enjoyed a day on the patio with my pups! Grocery shopping today to prep meals for tomorrow. Today was also day 1 of the Ultimate Portion Fix! Excited to see where this next journey takes me!

#tiuteam #tiuwi #beachbody #dogdays #pushforyourgoals #neverskipamonday #mealprep #homemademeals #bikiniseries #tiusummerseries
Today was the kick off to the @toneitup summer series! I got my workout done for the evening and then made @kristincavallari #trueroots maple glazed turkey with a baked sweet potato. It's 👌! @toneitupnutrition @katrinaascott @karenadawn #tiuteam #tiuteacher #tiumom #tiulifestyle #tiusummerseries #tiusummertoneup  #tiulife #healthydinner #welcometomylifeijustliveinit
Today was the kick off to the @toneitup summer series! I got my workout done for the evening and then made @kristincavallari #trueroots maple glazed turkey with a baked sweet potato. It's 👌! @toneitupnutrition @katrinaascott @karenadawn #tiuteam #tiuteacher #tiumom #tiulifestyle #tiusummerseries #tiusummertoneup #tiulife #healthydinner #welcometomylifeijustliveinit
Happy #TIUSummerSeries! 💗 My goal is a #TIUtransformation so I’m working hard to treat myself with love and kindness as I get back in the game. I’m a little embarrassed to admit I forgot we were starting today until it was time to workout, so my meals are... well, they are what they are. 🤷‍♀️ M1: eggs, Easter ham, and a little slice of carrot cake M2: meatloaf, peas, and salad #TomorrowIsAnotherDay #ToneItUp #TIUteam #TIUcheckin #StudioToneItUp #TIU #TIUcommunity #TIUflorida
Happy #TIUSummerSeries! 💗 My goal is a #TIUtransformation so I’m working hard to treat myself with love and kindness as I get back in the game. I’m a little embarrassed to admit I forgot we were starting today until it was time to workout, so my meals are... well, they are what they are. 🤷‍♀️ M1: eggs, Easter ham, and a little slice of carrot cake M2: meatloaf, peas, and salad #TomorrowIsAnotherDay #ToneItUp #TIUteam #TIUcheckin #StudioToneItUp #TIU #TIUcommunity #TIUflorida
Happy day 1️⃣ of the #tiusummerseries. Here’s our Easter pics because I didn’t take any today. 🙈 Life looks a lot different these days and so do my goals. No more early morning #tiubootycall right now because...sleep (even though I’m still not getting any🤣). Maybe when we start sleeping through the night I can wake up early again...until then, PM workouts it is. My goals this time around include:
💚 Read my bible every morning
💚 Workout 3-4 days/week
💚 Add more cardio/walks
💚 Be present with my family
💚 No fried foods
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Today I completed Manhattan Beach Booty and holy goodness my 🍑 was on 🔥🔥🔥. It’s so deconditioned...but it felt so good! Also completed W3D1 of LG postpartum workout + W2D1 pelvic floor & core + 20 minute treadmill walk. Have a wonderful evening babes! @toneitup #tiuteam #tiucheckin #tiupostpartum #tiumama #tiucommunity #tiumissouri #tiukansascity
Happy day 1️⃣ of the #tiusummerseries. Here’s our Easter pics because I didn’t take any today. 🙈 Life looks a lot different these days and so do my goals. No more early morning #tiubootycall right now because...sleep (even though I’m still not getting any🤣). Maybe when we start sleeping through the night I can wake up early again...until then, PM workouts it is. My goals this time around include:
💚 Read my bible every morning
💚 Workout 3-4 days/week
💚 Add more cardio/walks
💚 Be present with my family
💚 No fried foods
...
Today I completed Manhattan Beach Booty and holy goodness my 🍑 was on 🔥🔥🔥. It’s so deconditioned...but it felt so good! Also completed W3D1 of LG postpartum workout + W2D1 pelvic floor & core + 20 minute treadmill walk. Have a wonderful evening babes! @toneitup #tiuteam #tiucheckin #tiupostpartum #tiumama #tiucommunity #tiumissouri #tiukansascity
M5!! A few more hours and I will have made it through Day 1 sticking to the Plan Guidelines! Woot woot!
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#tiuteam #tiucheckin #tiubikiniseries #bikiniseries2019 #tiu #toneitup #tiuAZ #tiuarizona #tiuapproved #tiumeals #tiucommunity #tiuplan #motivation #TIUsummerseries @toneitup @toneitupnutrition @katrinaascott @karenadawn
M5!! A few more hours and I will have made it through Day 1 sticking to the Plan Guidelines! Woot woot!





#tiuteam #tiucheckin #tiubikiniseries #bikiniseries2019 #tiu #toneitup #tiuAZ #tiuarizona #tiuapproved #tiumeals #tiucommunity #tiuplan #motivation #TIUsummerseries @toneitup @toneitupnutrition @katrinaascott @karenadawn
Day 1 #tiubikiniseries done.
Daily moves, tons of water, healthy choices🥗🌿 I even snuck out for a run 🏃🏼‍♀️ tonight before dinner 😅 #yupstilloutofshape [Scroll] to see today’s meals!
I made a big batch of protein pancakes because I love to freeze them! Makes for a quick and easy breakfast-just pop em in the toaster! Also. My kids love the pancakes✌🏽
Day 1 #tiubikiniseries done.
Daily moves, tons of water, healthy choices🥗🌿 I even snuck out for a run 🏃🏼‍♀️ tonight before dinner 😅 #yupstilloutofshape [Scroll] to see today’s meals!
I made a big batch of protein pancakes because I love to freeze them! Makes for a quick and easy breakfast-just pop em in the toaster! Also. My kids love the pancakes✌🏽
Lots of meal prep tonight! Prepped chicken for the Ginger Sesame Chicken Skewers, veggies and dressing for the Tone It Up Super Salad and Banana Cashew Chia Seed Pudding 💚🌎💚 #tiumealprep 
#day1 🧜🏼‍♀️👙🐬🌞🌺🐚🌊 #tiusummerseries #tiuteam @toneitup @karenadawn @katrinaascott  #tiusummerseries2019
💗#accountibilitypartners @tiu_savesal @tiusurgeon @grad.student.tiu @karahdonovan @kelseybabcock_tiu
💗#toneitupgirl #tiugirl #tiucommunity #tiumama #tiu30plus #tiumilwaukee #tiuwisconsin #tiuwi #toneitupteam #toneitupgirls #tiuspring #tiu #toneitup #fitfam #strongertogether  #inspo #motivation #happy #spreadlove 🌸 @alexis.barreista #barreistahealthyhabits #barreistabewell
Lots of meal prep tonight! Prepped chicken for the Ginger Sesame Chicken Skewers, veggies and dressing for the Tone It Up Super Salad and Banana Cashew Chia Seed Pudding 💚🌎💚 #tiumealprep
#day1 🧜🏼‍♀️👙🐬🌞🌺🐚🌊 #tiusummerseries #tiuteam @toneitup @karenadawn @katrinaascott #tiusummerseries2019
💗#accountibilitypartners @tiu_savesal @tiusurgeon @grad.student.tiu @karahdonovan @kelseybabcock_tiu
💗#toneitupgirl #tiugirl #tiucommunity #tiumama #tiu30plus #tiumilwaukee #tiuwisconsin #tiuwi #toneitupteam #toneitupgirls #tiuspring #tiu #toneitup #fitfam #strongertogether #inspo #motivation #happy #spreadlove 🌸 @alexis.barreista #barreistahealthyhabits #barreistabewell
Day ☝️of the #tiusummerseries!! It's been a hot minute since my last workout and I went camping over the weekend (lots of 🧀🍷🍺) so I'm so ready to get back into a routine! @toneitup #tiuteam #tiucheckin #tiuoc #tiusocal #tiucommunity #tiugirl
Day ☝️of the #tiusummerseries!! It's been a hot minute since my last workout and I went camping over the weekend (lots of 🧀🍷🍺) so I'm so ready to get back into a routine! @toneitup #tiuteam #tiucheckin #tiuoc #tiusocal #tiucommunity #tiugirl
Day 1 of #tiusummerseries complete! Two me walk, plus Manhattan Beach Booty on the app. Today, I really worked on being mindful when snacking and made sure to have my favorite kombucha post workout. #tiu #tiucommunity #tiuteam #tiucheckin #tiunutritionplan
Day 1 of #tiusummerseries complete! Two me walk, plus Manhattan Beach Booty on the app. Today, I really worked on being mindful when snacking and made sure to have my favorite kombucha post workout. #tiu #tiucommunity #tiuteam #tiucheckin #tiunutritionplan
@skinnytaste turkey picadillo over cilantro lime cauliflower rice for dinner! Needed a little extra carbs after working out heavily this morning. I did @daniellepascente #stronginspring AMRAP for 7 rounds and followed it with @laurengleisberg #confidencekini preview day 1 legs with 20lbs dumbbells! And I did the new @toneitup meditation prior to working out. I hit my move goal while working out which I’ve never done before! Spent the rest of the day at school and my meals were really good today! Hope you had a great day! Goodnight 🌙 🌿🌿🌿
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 #tiuteam #tiucheckin #tiuglendora #tiula #run #running #tiurunner #tiugradstudent #runner #katcrewalpacas #healthyeating #AENpeeps #intermittentfasting #katcrew #stronginspring #weightlossjourney #strongnotskinny #weightlifting #girlswholift #cleaneating #eatclean #sibmileageclub #lgconfidencekini #lgsisters #lgaccountability @daniellepascente @toneitup @runsheisbeautiful @autumnelle_nutrition
@skinnytaste turkey picadillo over cilantro lime cauliflower rice for dinner! Needed a little extra carbs after working out heavily this morning. I did @daniellepascente #stronginspring AMRAP for 7 rounds and followed it with @laurengleisberg #confidencekini preview day 1 legs with 20lbs dumbbells! And I did the new @toneitup meditation prior to working out. I hit my move goal while working out which I’ve never done before! Spent the rest of the day at school and my meals were really good today! Hope you had a great day! Goodnight 🌙 🌿🌿🌿
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#tiuteam #tiucheckin #tiuglendora #tiula #run #running #tiurunner #tiugradstudent #runner #katcrewalpacas #healthyeating #AENpeeps #intermittentfasting #katcrew #stronginspring #weightlossjourney #strongnotskinny #weightlifting #girlswholift #cleaneating #eatclean #sibmileageclub #lgconfidencekini #lgsisters #lgaccountability @daniellepascente @toneitup @runsheisbeautiful @autumnelle_nutrition
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This is what I call a salad 🥗 it includes all the nutrients while being delicious and filling! 
Happy day 1 of the #tiusummerseries I can’t wait to rock out this challenge. Goals are to add in more workouts and prioritize family time during these upcoming busy months.

#tiuteam #tiugirls #tiumichigan #tiumom #tiunutritionplan #tiucommunity #tiumealprep #lgaccountability @toneitup
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This is what I call a salad 🥗 it includes all the nutrients while being delicious and filling!
Happy day 1 of the #tiusummerseries I can’t wait to rock out this challenge. Goals are to add in more workouts and prioritize family time during these upcoming busy months.

#tiuteam #tiugirls #tiumichigan #tiumom #tiunutritionplan #tiucommunity #tiumealprep #lgaccountability @toneitup
Manhattan Beach Booty and Meditation make for a great start to the #tiusummerseries My 🍑 is on 🔥and my mind at ease! Here’s to an awesome summer series!!! @toneitup #tiuteam #tiucommunity #tiumom #tiupnw #tiuolympia
Manhattan Beach Booty and Meditation make for a great start to the #tiusummerseries My 🍑 is on 🔥and my mind at ease! Here’s to an awesome summer series!!! @toneitup #tiuteam #tiucommunity #tiumom #tiupnw #tiuolympia
Ate very well throughout the day! #tiuapprovedmeals throughout as well as my snacks! Tired today from yesterday and staying up late, so my volleyball game was my daily exercise! 🏐💖🤗 @toneitupnutrition @toneitup #tiuteam #tiumichigan #tiusummerseries
Ate very well throughout the day! #tiuapprovedmeals throughout as well as my snacks! Tired today from yesterday and staying up late, so my volleyball game was my daily exercise! 🏐💖🤗 @toneitupnutrition @toneitup #tiuteam #tiumichigan #tiusummerseries
Day one of the @toneitup summer series is in the books! I did today’s #studiotoneitup workout for my #tiubootycall (I know that terms not really used but old habits die hard) and my meals were as followed:
M1- peach pie parfait
M2- cherry walnut mini muffins
M3- spring greens salad
M4- chia pudding sprinkled with goji berries.
M5- rainbow doodle tray bake.
H20- 6 glasses (I know I need to get it up to at least 8).
Today was the easy day because it was my day off. The teal fun begins tomorrow when I go back to work. Also, who else loved the dressing/dip from today’s M5? It would go so well with sweet potato fries @toneitupnutrition !
#tiusummerseries
Day one of the @toneitup summer series is in the books! I did today’s #studiotoneitup workout for my #tiubootycall (I know that terms not really used but old habits die hard) and my meals were as followed:
M1- peach pie parfait
M2- cherry walnut mini muffins
M3- spring greens salad
M4- chia pudding sprinkled with goji berries.
M5- rainbow doodle tray bake.
H20- 6 glasses (I know I need to get it up to at least 8).
Today was the easy day because it was my day off. The teal fun begins tomorrow when I go back to work. Also, who else loved the dressing/dip from today’s M5? It would go so well with sweet potato fries @toneitupnutrition !
#tiusummerseries
Welp, got in a long walk at lunchtime with the #tiupup and made it to the first spin class in years! #tiusummerseries @toneitup #tiuteam #tiumichigan
Welp, got in a long walk at lunchtime with the #tiupup and made it to the first spin class in years! #tiusummerseries @toneitup #tiuteam #tiumichigan
Making progress at PT today, got to ride the bike for 7 minutes 😁 I’m officially one week post op so I’m definitely starting to go stir crazy a bit, it’s the little things that make ya feel good 😄😄 Hope everyone had a great first day of the #tiusummerseries 
#tiuteam #tiunutrition #tiulongisland #tiucheckin #tiufam #intentionsetting #tiucommunity #tiunutritionplan  #tiugirls  #perfectfit #toneitup #fitnessplan #healthylife #tiuny #selflove #loveyourbody #cleaneating #summervibes #tiu #karenakatrina #studiotoneitup #strongertogether #tiulove #fitnessgoals #tiubabes
Making progress at PT today, got to ride the bike for 7 minutes 😁 I’m officially one week post op so I’m definitely starting to go stir crazy a bit, it’s the little things that make ya feel good 😄😄 Hope everyone had a great first day of the #tiusummerseries
#tiuteam #tiunutrition #tiulongisland #tiucheckin #tiufam #intentionsetting #tiucommunity #tiunutritionplan #tiugirls #perfectfit #toneitup #fitnessplan #healthylife #tiuny #selflove #loveyourbody #cleaneating #summervibes #tiu #karenakatrina #studiotoneitup #strongertogether #tiulove #fitnessgoals #tiubabes
Day 1 in the books!! I had all my excuses ready as to why I couldn’t work out today, but I knew I couldn’t start the #tiusummerseries off with lame excuses. So I went upstairs and closed my door so I could complete #tiumanhattanbeachbooty and I am glad I did. Keep me accountable #tiuteam !!!
#tiu #toneitup #tiugirl #tiucheckin #tiucheckintrain #tiubikiniseries @toneitup @katrinaascott @karenadawn @saranikkiboo_tiu
Day 1 in the books!! I had all my excuses ready as to why I couldn’t work out today, but I knew I couldn’t start the #tiusummerseries off with lame excuses. So I went upstairs and closed my door so I could complete #tiumanhattanbeachbooty and I am glad I did. Keep me accountable #tiuteam !!!
#tiu #toneitup #tiugirl #tiucheckin #tiucheckintrain #tiubikiniseries @toneitup @katrinaascott @karenadawn @saranikkiboo_tiu
Put this shirt on this morning without even realizing the connection between the @toneitup #summerseries but serves as a great reminder as where my fitness journey truly started 💪🏼SHARE💙LOVE💙INSPIRE💙SWEAT 💦 #toneitup #tiusummerseries .
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Just finished an amazing workout @madfitness_sb with @jordan_kuykendall and @madfitnesssb 💦 🔥 💦 thank you @laurensiita for being my partner 💕💕
Put this shirt on this morning without even realizing the connection between the @toneitup #summerseries but serves as a great reminder as where my fitness journey truly started 💪🏼SHARE💙LOVE💙INSPIRE💙SWEAT 💦 #toneitup #tiusummerseries .
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Just finished an amazing workout @madfitness_sb with @jordan_kuykendall and @madfitnesssb 💦 🔥 💦 thank you @laurensiita for being my partner 💕💕
This quote is on point after today’s #StrongInSpring workout! Week 2 kicked off with a Full Body Torch AMRAP workout that involved lateral raises (the arm move that kills me most) and box jumps (had to swap in weighted step ups and tuck jumps, alternating between rounds, since I couldn’t find a stable enough surface). I got thru 6 rounds in 25 mins with just under 30 seconds to spare so I finished off with squat jumps. *
Daily challenge goals were in point today! Water and greens are fairly ingrained in my daily routine. I stretched after the workout and did a PM yoga flow as well.
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#katcrew #katcrewslay #katcrewalpacas #katcrewboston #katcrewmom #tiucheckin #tiuboston #tiumom #tiuteam @daniellepascente
This quote is on point after today’s #StrongInSpring workout! Week 2 kicked off with a Full Body Torch AMRAP workout that involved lateral raises (the arm move that kills me most) and box jumps (had to swap in weighted step ups and tuck jumps, alternating between rounds, since I couldn’t find a stable enough surface). I got thru 6 rounds in 25 mins with just under 30 seconds to spare so I finished off with squat jumps. *
Daily challenge goals were in point today! Water and greens are fairly ingrained in my daily routine. I stretched after the workout and did a PM yoga flow as well.
*
#katcrew #katcrewslay #katcrewalpacas #katcrewboston #katcrewmom #tiucheckin #tiuboston #tiumom #tiuteam @daniellepascente
Used leftover ham and made this delicious Chef Salad 🥗 from Better Homes & Gardens -April 2019. The dressing was a fresh citrus vinaigrette 💚 #chefsalad
#bhg #betterhomesandgardens 🧜🏼‍♀️👙🐬🌞🌺🐚🌊 #tiusummerseries #tiuteam @toneitup @karenadawn @katrinaascott  #tiusummerseries2019
💗#accountibilitypartners @tiu_savesal @tiusurgeon @grad.student.tiu @karahdonovan @kelseybabcock_tiu
💗#toneitupgirl #tiugirl #tiucommunity #tiumama #tiu30plus #tiumilwaukee #tiuwisconsin #tiuwi #toneitupteam #toneitupgirls #tiuspring #tiu #toneitup #fitfam #strongertogether  #inspo #motivation #happy #spreadlove 🌸 @alexis.barreista #barreistahealthyhabits #barreistabewell
Used leftover ham and made this delicious Chef Salad 🥗 from Better Homes & Gardens -April 2019. The dressing was a fresh citrus vinaigrette 💚 #chefsalad
#bhg #betterhomesandgardens 🧜🏼‍♀️👙🐬🌞🌺🐚🌊 #tiusummerseries #tiuteam @toneitup @karenadawn @katrinaascott #tiusummerseries2019
💗#accountibilitypartners @tiu_savesal @tiusurgeon @grad.student.tiu @karahdonovan @kelseybabcock_tiu
💗#toneitupgirl #tiugirl #tiucommunity #tiumama #tiu30plus #tiumilwaukee #tiuwisconsin #tiuwi #toneitupteam #toneitupgirls #tiuspring #tiu #toneitup #fitfam #strongertogether #inspo #motivation #happy #spreadlove 🌸 @alexis.barreista #barreistahealthyhabits #barreistabewell
Record 5k to start of the Summer Series! .
Today was such a great start, I’m so excited and motivated for the next six weeks. Karena’s meditation today is so beautiful, and Manhattan Beach Booty is always a killer 🍑 💦 .
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Happy Day 1 babes! .
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#tiuteam #tiucheckin #toneitup #tiuwashington #tiuwa #tiupnw #tiuwashingtonstate #tiucommunity #tiucheckintrain  #tiumom #tiuseattle #tiusummerseries #tiuloveyourbelles
Record 5k to start of the Summer Series! .
Today was such a great start, I’m so excited and motivated for the next six weeks. Karena’s meditation today is so beautiful, and Manhattan Beach Booty is always a killer 🍑 💦 .
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Happy Day 1 babes! .
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#tiuteam #tiucheckin #toneitup #tiuwashington #tiuwa #tiupnw #tiuwashingtonstate #tiucommunity #tiucheckintrain #tiumom #tiuseattle #tiusummerseries #tiuloveyourbelles
Happy day 1 of the #tiusummerseries we started packing for Hawaii for this weekend! Got in the Manhattan Beach Booty & Bootylicious for my #tiubootycall 🎉 #tiu #tiuteam @toneitup @toneitupnutrition
Happy day 1 of the #tiusummerseries we started packing for Hawaii for this weekend! Got in the Manhattan Beach Booty & Bootylicious for my #tiubootycall 🎉 #tiu #tiuteam @toneitup @toneitupnutrition
Once or twice a year, I withdraw from the craziness of my full time job and spend three days with fifty high school seniors on a retreat. In my first small group session with them, I always look them in the eyes and promise them one thing.⠀
-⠀
I keep shit real.⠀
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I don’t sugarcoat. I’m very honest and open about myself (and my struggles).⠀
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So here’s your daily dose of super real Katherine.⠀
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Your struggle to stay consistent isn’t your fault.⠀
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Say what?! Def not.⠀
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We have a tough time with consistency because there’s too much information out there. We can google ‘best diet for xxx’ and get hundreds of thousands of results. How can we expect to stick with anything when there are a hundred different options?⠀
-⠀
It’s so hard to know exactly what's good for you and what is another fad. There is so much information out there telling us conflicting things, and it's incredibly confusing to know what's right for your body!⠀
-⠀
So lovey, stop researching. You won’t find your perfect, consistent eating plan on the Internet. You find it through digging deeper, getting real about where you’re struggling, and figuring out what works SPECIFICALLY for you.⠀
-⠀
DM me if you’re not sure where to start - I got you.⠀
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-⠀
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#strongwomenlifteachotherup #fitisthenewskinny #strongissexy #sexyisstrong #girlswholift #tiuteam #iffym #athomeworkouts #santaclarapersonaltrainer #sanjosefitness #girlsgonestrong #stopburningitofff #healthyish #eatwellbewell #exercisemotivation
Once or twice a year, I withdraw from the craziness of my full time job and spend three days with fifty high school seniors on a retreat. In my first small group session with them, I always look them in the eyes and promise them one thing.⠀
-⠀
I keep shit real.⠀
-⠀
I don’t sugarcoat. I’m very honest and open about myself (and my struggles).⠀
-⠀
So here’s your daily dose of super real Katherine.⠀
-⠀
Your struggle to stay consistent isn’t your fault.⠀
-⠀
Say what?! Def not.⠀
-⠀
We have a tough time with consistency because there’s too much information out there. We can google ‘best diet for xxx’ and get hundreds of thousands of results. How can we expect to stick with anything when there are a hundred different options?⠀
-⠀
It’s so hard to know exactly what's good for you and what is another fad. There is so much information out there telling us conflicting things, and it's incredibly confusing to know what's right for your body!⠀
-⠀
So lovey, stop researching. You won’t find your perfect, consistent eating plan on the Internet. You find it through digging deeper, getting real about where you’re struggling, and figuring out what works SPECIFICALLY for you.⠀
-⠀
DM me if you’re not sure where to start - I got you.⠀
-⠀
-⠀
-⠀
-⠀
-⠀
-⠀
-⠀
#strongwomenlifteachotherup #fitisthenewskinny #strongissexy #sexyisstrong #girlswholift #tiuteam #iffym #athomeworkouts #santaclarapersonaltrainer #sanjosefitness #girlsgonestrong #stopburningitofff #healthyish #eatwellbewell #exercisemotivation
So excited for this 😍 @toneitup #tiuteam
So excited for this 😍 @toneitup #tiuteam
Happy day 1 of the #tiusummerseries!!! Bootycall✔️
Job interview ✔️
Grocery shopping/meal prep✔️
Meditation ✔️
#tiuapproved meal choices ✔️ Let’s keep this going ladies!! .
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#tiusummerseries #tiubride #sweatingforthewedding #tiudailymoves #tiudailyworkout #tiupnw #tiugradstudent #tiuuniversity #tiuteam  #tiustudent #tiucheckin #toneitup #studiotoneitup #⚖️healthy&homework #ToneItUpU @toneitup #myoilyday #yleo
Happy day 1 of the #tiusummerseries!!! Bootycall✔️
Job interview ✔️
Grocery shopping/meal prep✔️
Meditation ✔️
#tiuapproved meal choices ✔️ Let’s keep this going ladies!! .
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#tiusummerseries #tiubride #sweatingforthewedding #tiudailymoves #tiudailyworkout #tiupnw #tiugradstudent #tiuuniversity #tiuteam #tiustudent #tiucheckin #toneitup #studiotoneitup #⚖️healthy&homework #ToneItUpU @toneitup #myoilyday #yleo
#EarthDay Essentials 🌿🌎💚 #GoGreen #Succulents #MondaySuccs #BabyPlants
#tiusummerseries let’s goooo!! ☀️😎 #tiuteam #studiotoneitup #tiuaustin #tiutexas #tiumeals
#tiusummerseries let’s goooo!! ☀️😎 #tiuteam #studiotoneitup #tiuaustin #tiutexas #tiumeals
Live as if your prayers have already been answered 💓 This quote challenged me so much today by @manifestationbabe - if that was the case, I’d be living with a joy and peace and a gratefulness that cant be explained. Why don’t I do that now? And it will come 🧠🌴🌙#iammb2019
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#tiuteam #tiucheckin #tiuloveyourbody #tiudetox #toneitup #tiusisters #tiu #tiugirl #tiuflightattendant #tiutravel #loveyourbody #cleaneating #eatclean
Live as if your prayers have already been answered 💓 This quote challenged me so much today by @manifestationbabe - if that was the case, I’d be living with a joy and peace and a gratefulness that cant be explained. Why don’t I do that now? And it will come 🧠🌴🌙#iammb2019
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#tiuteam #tiucheckin #tiuloveyourbody #tiudetox #toneitup #tiusisters #tiu #tiugirl #tiuflightattendant #tiutravel #loveyourbody #cleaneating #eatclean
Day one complete! Morning booty workout was amazing!#tiuteam #tiuiowa #tiusummerseries @katrinaascott @karenadawn
Day one complete! Morning booty workout was amazing!#tiuteam #tiuiowa #tiusummerseries @katrinaascott @karenadawn
Not a complete #tiumealprep but it’ll do for a few days #tiuteam cuz this #tiusummerseries is going to be a whole 6 weeks...Day 1 down, Whoop Whoop!!! Thanks to @heb 🛒
Not a complete #tiumealprep but it’ll do for a few days #tiuteam cuz this #tiusummerseries is going to be a whole 6 weeks...Day 1 down, Whoop Whoop!!! Thanks to @heb 🛒
Day one for the summer series and I am so excited!! I’ve created this account so that I can stay accountable - and I’m not going to lie, Day one did not go well for me! My daughter Olivia is really sick, I’m starting to catch her cold, we had to focus on patching her today and the day got away from me. But that’s okay! Tomorrow is a new day and I will learn from today! Lesson one...don’t wait till the end of the day to work out! We can do this!! #tiu#tiuteam #workhard #lessonlearnt #newday #lifestylechange #newmom #tiusummerseries
Day one for the summer series and I am so excited!! I’ve created this account so that I can stay accountable - and I’m not going to lie, Day one did not go well for me! My daughter Olivia is really sick, I’m starting to catch her cold, we had to focus on patching her today and the day got away from me. But that’s okay! Tomorrow is a new day and I will learn from today! Lesson one...don’t wait till the end of the day to work out! We can do this!! #tiu#tiuteam #workhard #lessonlearnt #newday #lifestylechange #newmom #tiusummerseries
Day 1 of the #summerseries was getting a phone call at 7am that my mom was going by ambulance to the ER for complications from a prior surgery, waiting in the ER with her for 9 hours, her having to have another surgery (3 surgeries in 7 weeks- 2 of those being completely unplanned), and getting home 14 hours after the initial call... the healthiest thing I ate all day was a banana, no workout was done but my family challenge moves... I never do well at the start of these challenges- but I know life happens, there’s always tomorrow and hopeful the rest of the series will be good and my mom will get on the mend 🙏🏼 So, Day 1 Check-In gets to be a picture of the sunset while leaving the hospital ✔️
Day 1 of the #summerseries was getting a phone call at 7am that my mom was going by ambulance to the ER for complications from a prior surgery, waiting in the ER with her for 9 hours, her having to have another surgery (3 surgeries in 7 weeks- 2 of those being completely unplanned), and getting home 14 hours after the initial call... the healthiest thing I ate all day was a banana, no workout was done but my family challenge moves... I never do well at the start of these challenges- but I know life happens, there’s always tomorrow and hopeful the rest of the series will be good and my mom will get on the mend 🙏🏼 So, Day 1 Check-In gets to be a picture of the sunset while leaving the hospital ✔️

Contik - это обзорщик фото и видео из Инстаграма.