#tiuteam

Total Body Tone Up! video

Some more views from #barre this morning. Working those #dancercalves with a @coloradodancecollective company ballet class staple. I've never had awesome turn out, but I'm just happy I can still hang in there through the whole song. 😁
#dancerpride #dancerlife #balletfeet #balletclass #dancedance #dancefamily #tiudancers #tiugirl #tiuteam #toneituploveyourbody
Screenshot of my longest no-wall-support HANDstand so far. It's only a few seconds and I'm tucking one leg (on purpose), but it's where I'm at and it felt so good 🎉
I had a moment where I felt myself engaging my core differently than I ever have kicking up against a wall. It was another lightbulb moment. I can't just expect results if I keep practicing in that comfort zone.
I love that today's @thefityogitrainer yoga flow went through falling out of a handstand (I'm mastering this part 😂).
@yogoskenz's advice really helped me step outside the boundaries of my self imposed "safety zone". In a way, it's like I needed that reassurance that it's okay to fall and here's how to do it safely. I can't say enough good things about this guide 🙌🏽 Four weeks ago I couldn't do this - or maybe I could, but I didn't yet know how to shake off the doubt. .
Videos (I'm not sure why the quality dropped when I add it here 🤔):
1) longest hold in handstand
2) falling out
3) L-stand kick-ups and falling out 😂
4) practice facing the wall
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If you're STILL reading 😂, I also did my last killer workout with @thefityogitrainer 🎉🎉🎉
I joined the 1000 club 💪🏽
10 moves, 10 reps, 10 sets! Squats, pushups, crow crunches, and more - no modifications! I broke it up differently by starting with one set of 10 reps each and then completing 4 sets of 20 reps each and one last one of 10 reps each.
1000 moves! Such a great workout!
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#tiuteam #tiucommunity #tiucanada #tiuatx #tiuaustin #tiumama #tiumamas #tiuloveyourbody #tiuloveyourbody2019 #tiusquatsquad #tiumom #toneitup @toneitup #tiuaccountability #strongertogether #atxfitness #tiuaccountabilitypartner #thefityogitrainer
@thelittleangelthatcould - working on my resolution goals 💪🏽😘
@karenadawn yoga plus the stairs to 7 floor cardiac for my bootycall before shift. Enjoying the warmer weather outside. Makes me excited for spring! #tiuteam #tiunightshift #tiunurse #tiuloveyourbodychallenge #tiuloveyourbody #studiotoneitup
Still reppin’ the monarchs 🤣🦁😬 first work out in a few days but happy to be back on the 🐴#tiucheckin .
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#tiubootycall #tiuteam #tiu #tiunyc #tiugirl #tiuloveyourbody #tiutransformation #toneitup #toneitupgirl #huji #applewatch
So tired, but managed to get a workout in! Abs + Arms + Booty. I’m in desperate need of meal prepping, so I’m planning my grocery list from the TIU Love Your Body recipes.
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#TIUloveyourbody #toneitup #tiu #toneitupnutrition #getfit #skat #workout #fitness #fitnessjourney #fitnessmotivation #homeworkout #fitforlife #nopainnogain #getinshape #noexcuses #workoutmotivation #nutrition #vegan #positivechange #transformation #progress #goals #tiuaz #tiuteam #tiuarizona #tiucommunity #startnow #eathealthy
#tiucheckin full body flow + tone

After work today, I de-stressed by doing an amazing 18 min yoga session. Followed by hangs with friends and family. Today was great. Things are looking up 🙌

#tiu #tiuteam #tiucommunity #tiugirl #tiuloveyourbody #tiuaccountability #tiumissouri
Sam was super spunky today but I’m glad I still got some riding time with her after many weeks of travel and rain. ❤️
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@silentpartners_cl @paddockridingclub
@ToneItUp @KatrinaAScott @KarenaDawn #TIUTeam #ToneItUp #TIUCheckin #TIUGirls #glad_TIU #TIULa #TIULoveYourBody
@lovesweatfitness @TeamLSF #TeamLSF #LSFrollcall #lovesweatfitness #LSFSirens #LSFLotsOfLove
Sweaty messsss 👏🏼👏🏼👏🏼 This was needed! 🔥💪🏼💦 #tiuteam #ldfitjourney #tiuloveyourbody #selfcare #tiucheckin #studiotiu #toneitup #loveyourbodyseries #studiotoneitup @karenadawn @toneitup
Love this team 🥰
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#detroit #fitfam #tiuteam #tiugirl #tiumichigan #tiugirl #tiuloveyourbody
Snow day = use what’s in the cupboards. #tiuteam @toneitup
Caved & bought a #vitamix today. I make smoothies everyday, so I think it’s a good investment (despite how much my frugal self hated seeing that $$ total amount 😳). First creation tonight was frozen bananas blended with a little cinnamon. So tasty!! Any good recipes? #vitamixlove #vitamixrecipes #vegan #plantbased #beginnervegan #veganfood #vegetarianrecipes #fruit #plantbaseddiet #marathontraining #tiuteam
@rundisney threw another great party at the Princess 10k today. My 35000+ steps are proof!! 6.2 miles followed by a full day at the parks. Tomorrow I'll cheer on all my #tiuteam running the #disneyprincesshalfmarathon like the #bossbabes they are! Heart is full, dogs are barking... 🏃‍♀️💕🙆‍♀️#tiumeetup #tiurunner #tiuloveyourbody #tiuflorida #tiu50plus
Some views from @coloradodancecollective Saturday morning company class today. Learning to love your body as it ages and changes is difficult oftentimes when you're a #dancer I feel like I ache a lot more for much less these days and I dont often share myself dancing. Thinking my way through the #toneituploveyourbody this year though, I realized what a shame that is. I want to continue to celebrate the immense strength it takes to maintain performance level technique...wobbles, bruises, aches, and all. No matter how old I get, this will always be home. ♥️
#tiugirl #tiuteam #toneitup #balletdancer #balletfeet #barre #danceclass #dancerlife #dancerpride #dancefamily #dancedance
Loved today's yoga tone and added in some yoga abs for good measure. 🧘‍♀️ #tiuloveyourbody #tiucheckin #tiuyoga #yoga #tiumom #fitmom #fitmomlife #momoftwo #fitness #fitnessgirl #tiuteam #tiucommunity @toneitup
I have been working out and taking pictures but haven’t been posting. Just been not in a great place at the moment. I’ve been listening to uplifting podcasts and trying to look after myself. I came across this while listening to a @yoga_girl podcast #TheGirlPowereYouAreEnoughManifesto #NoBullShitMother #JenniferPastiloff #TIUMama #TIUTeam #TIUMotivation #PositiveVibesOnly #TIULoveYourBody
Movie and wine with the best friend and the moms! Started the day off with a #Barre3 class with @ash_jordanbbg. A little shopping and then a night in with all the snacks and wine 🍷

#tiu #tiugirl #tiuteam #tiuldnont #tiuontario #tiucanada @toneitup #barre3tribe #Barre3 @barre3londonnorth #TIUloveyourbody @ashxo67
keeping it LCG while out entertaining our guest (MBA buddy of my #tiuhusband) 😋 kale + carrot + quinoa + chickpeas + cranberries + sunflower seeds🍴#tiuloveyourbody #tiucheckin #tiuwife #tiugirl #tiuteam #tiucommunity #tiuapp #tiuplan
Pup loves the new bike as much as I do ♥️ grateful @jbright87 learned how to fix it for me

#studiotoneitup full body flow + tone, 1 mile bike, 0.5 mile walk

#tiuloveyourbody #tiulybcantstopwontstop #tiuteam @toneitup #tiuflorida #tiujacksonville #tiupup #goldenretriever #goldensofinstagram #schwinn
Check-ins have been far and few between lately. Life has been crazy busy and IG has taken a back seat. But that’s ok, I feel that is needed sometimes. I’ve got about 2 more weeks of this craziness and then I can finally breathe, have time to relax, and spend my extra time doing all the fun things!
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Even though things have been a little more crazy lately and my time has been spent a little differently than I would like I have been keeping things pretty on point with my food and nutrition lately...well at least the last week has been close to 💯 ...I was a little more lax than I typically like to be a couple weeks ago, but I’ve hunkered back down and was able to refocus!
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Today’s #tiucheckin includes an early morning #tiubootycall of ‘total body love & sunset magic’ in the studio. All meals were on point and tonight’s dinner included this chicken sausage, asparagus, and brown rice & quinoa. Yum yum and yum!
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#toneitup #tiuteam #tiuloveyourbody #tiucommunity #tiuaccountability #tiuplan #tiunutritionplan #tiuapproved #cleaneating #healthyfood #leancleangreen #tiugirl #tiumom #tiutwinmama #tiuolympia #tiuseattle #tiupnw @toneitup @katrinaascott @karenadawn
Took Skye’s 5 month photos today (a few days late 🤦‍♀️)! Aside from all the sleep training going on (some great nights, some not so great), she is really becoming a smart baby. She’s starting to recognize her name and likes to drop toys on the floor (gravity is so cool!) She’s figuring out turning pages on books and that when she sticks her hand out to Annie she’s rewarded with kisses 🐶 We heard our first real laughs this month and there is no sweeter sound in the entire world. 🤗

Still a great eater and will babble your ears off! Starting to sit up a bit, with assistance. And she’s paying attention when we eat, I’m so excited because I think she’ll be ready for BLW in another month! 🥑🍎🍌 No teeth yet, but I see a white spot in her gums, I think we’re close! 😬 pray for my nips.
Naps are still all over the place, as soon as we master night sleep naps are next. 😴 Nana Jan has been doing great with her, just another month before she’s off to daycare!! 💗 she’s probably 15 and some change, and she’s long! In 9mo pants cuz 6mo are too short. Love seeing our darling girl grow! ♥️ #stephbfit
Perfect night with these gems.💎✨ I love that we always lift one another up and we celebrate everything together! Tonight Ashley and I celebrated our 6 month veganniversary!!🌱🎉 The universe has a way of bringing you what your heart needs, and that for me was these ladies.✨ I love you all!! #tiuvegan #nomeatathlete #atxvegan #tiuteam #tiucommunity #soulsisters #tiuaustin #tiutexas #tiu #toneitup #plantbased #vegananniversary #tiuloveyourbody
Kept the legs guessing with a mix of asphalt, trail, and track today.
Today’s work out: ARMS
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But really...worshiping and praising our mighty Jesus for 12 hours straight...
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Such a fire.
Such a love.
Such passion.
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Lifting our shoes in declaring “Lord send me to the Nations to preach the gospel!”
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Low quality photo, high quality stoke.
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This was not just a moment, but a MOVEMENT.
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🔥🔥🔥 @thesend
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#fitnesslife #healthylife #healthylifestyle #gym #exercise #toneitup #tiu #tiuteam #tiucommunity #dedication #muscle #behealthy #love #inspire #fitfam #tiugirl #yoga #yogi #eatclean #liveclean #yogi #instagood #beinspired #health #yogagirl #positivity #positivevibes #natural #jesus
Hike #5 for 2019!
February was a quick month, but cheers to not letting that stop your goals to get out and get moving 💪🏼🙌🏼
#tiuloveyourbody #tiufitness #tiufamily #tiuteam #tiucheckin #tiu #tiuapproved #fitfam #tiucommunity #fbggirls #fbgcommunity
ᗯEEK 6 ᗪᗩY 6 #saturdaze
Don’t mind me- just over here at work daydreamin & throwin it back to a ᗰᑌᑕᕼ better Saturday night in Philly with some of the #tiusweetcheeksquad 💕

No #tiucheckin today bc I can’t seem to leave work for longer than an hour 😐 #oncall
@toneitup @karenadawn @katrinaascott #tiuteam #tiumeetup #tiucommunity
my favorite escape
winter in LA. 🏝 #lamarathon
This picture is blurry and there's a weird random blue line across it but I love it. These girls are some of the best friends I've ever had. We celebrate literally anything and everything together. Tonight Kelly and I celebrated our 6 month veganniversary. (I may have invented that word. Not sure.) 6 months ago I switched from being a vegetarian to a vegan and Kelly became a vegan again within a few days of each other. This probably sounds like a weird thing to have a celebration dinner for but it was perfect! We were celebrating health and friendship with the people who love and support us every day (Lindsay, Mandy & Shay)! Cheers to celebrating the happy little milestones!
Not totally #tiuapproved but totally yummy approved. Got my #studiotoneitup workout in! @toneitup #tiuteam
Static storm today and I try to distract myself during the walk sits because they are just brutal! 🤣 but day 26/28 got done today during my sons nap time and the hubby joined me for it! 🍋
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#saturdayworkout #staticstorm #wallsit #fitfam #tiuteam #tiumom #tiu #tiupittsburgh #pittsburghmom #fityogitrainer
No time for bad vibes ✌️
Just printed a huge bundle of this fav @everfitte tee💫
Also available in a muscle style✨
www.everfitte.com (link in bio)
@everfitte
Run 37/68 - ✅ Here’s my Workout Twerkout Playlist face 😉 I think I must really be burnt out this week because I was supposed to run this morning but I was like 😴 I honestly thought this would be the first run I miss during this training. I was all comfy on the couch and I thought, just put on your shoes. So I did. And I completed my speed workout feeling CRAZY strong. 200m at 7’30 pace, 10x through. Felt AMAZING. I hope this means my burnout is over 😜 Saturday night LIT 🔥
Goin at a snails pace, but I had so much fun doin just that💕Reminds me that we all learn differently and should be patient with myself. Its not always a race and sometimes its worth taking the time to break down old barriers in your mind that stop you from doing the things you didn’t know you loved. Happy Saturday loves😘💗
#selfcaresaturday I tried something new! Potted my first #cactus🌵 can’t wait to fill my house full of all the greenery 🤗 anyone in #kc know the good spots to get low maintenance plants? I’m trying to stick with those until I know I can keep them alive haha. Shouldn’t be a problem, right? #lowmaintenanceplants ✨who has a green thumb? I want to hear what your favorite plants are and any tips! 🥰 #tiuteam #chillsaturday #rainyday #tiuloveyourbody #dontmindtheoutlet
My post workout essentials this morning. Trying out my new @younglivingeo products today by showering with an awakening shower steamer which helped me get in the right mindset for a day of productivity. I followed my shower with the satin facial scrub and Art refreshing toner followed by my moisturizer. To say I was all refreshed after a morning sweat sesh and ready to dive into studying is an understatement..
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#tiuloveyourbody #tiubride #sweatingforthewedding #tiudailymoves #tiudailyworkout #tiupnw #tiugradstudent #tiuuniversity #tiuteam #tiustudent #tiucheckin #toneitup #studiotoneitup #⚖️healthy&homework #ToneItUpU @toneitup #myoilyday #yleo
Sometimes I feel like throwing my hands up in the air
'Cause I know I can count on you
Sometimes I feel like saying "Lord I just don't care"
But SMTO you've got the love I need to see me through 🎶🎵 YES!

Oh how good it feels to be surrounded by @soulcycle SMTO love, tapping it back sidebar with @liannav and @ksmalkin across from me both keeping me on beat today and hugs from my fave @black_dahlia_nails.
Saturday mornings are busy with mom life and family commitments.
But I have been more mindful of making 60min for my own mental health to get a ride in before having to take care of everyone else.
Still sweating 30 minutes after class, I was watching X do burpees and pushups at #mmatraining.
Extra round of CONGRATULATIONS to our newest Senior Instructor @stephstokes_ 🎉🎉🎉. Steph had me crying by the end of class, with a reminder of You Can and You Will.

I Can. And I Will. Get through this phase.

Thank you SMTO for refueling my soul.

#soulcycle #findyoursoul #soulgifted
#sffitness #sfblogger #lululemon #thesweatlife #womenempoweringwomen #motherhoodunplugged
Pretty Vietnamese salad for dinner @avastreetcafe ...Also, tried kimchi for the first time and I love it!👌🏻Sounds really exotic, but it’s basically pickled, seasoned cabbage..yum.🤤
••• Sorry about the lack of original posts..really overwhelmed with assignments right now (as I have been for the past few weeks) and I don’t have much time to get creative with workouts and meals. In the meantime, hope my colorful restaurant foodie pictures are of some interest to you;)
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I’ll post about my workout today on my story>> butt=kicked😪
#livtotell#colorfulfood#yum#dinnersalad#kimchi#tiuteam#healthyfoodie
Health tip: Get your salad dressing on the side! Yes, salads are light and really healthy for the most part, but as soon as the Chef douses it in dressing a lot of the benefits are canceled out + it adds so many more unnecessary calories.👍🏼
Where are my #inflexibleyogis at?! I picked up a couple yoga blocks tonight as I have been doing more yoga recently - it’s the only active thing I can do currently (outside of weight lifting) while my legs seemingly get tighter and more painful on the reg. I’ve discovered yin yoga and I’m REALLY enjoying the deep stretches! Anyone have any good free yoga videos they can recommend?! How do others with leg and feet injuries stay active?! #AnointedFitness #yinyoga #yinyogalove
Boxing, biking and bowling. My toddler kept herself busy while I got in a quick boxing workout through Aaptiv. Love active weekends!!! Nutrition wise did good except few nachos with friends while bowling. .....
#tiuloveyourbody #tiucommunity #tiuteam #tiuloveyourbody #fitmom #fitinsta #workoutwithtoddler #friendsandfamily #bowling
Getting nervous for the #princesshalf tomorrow! I should be sleeping 😬😰😬 @toneitup #tiuteam #tiucheckin #tiuloveyourbody #tiustl #tiudisney #rundisney #tiupostpartum #postpartumrunning #disneyprincesshalfmarathon #runninggoals #thisiswhatitsallfor #irunthisbody #phm2019
Love my #tiucollagen mixed in my morning coffee!! ☕️ ❤️💪🏻Got in my #tiudailymoves today on this rainy Saturday!!! Hope everyone has a great weekend!!! #tiu #tiuteam #tiuteacher #tiusisters #tiucommunity #tiuaccountability #tiubabes #tiuatl #tiuatlanta #tiuapproved #tiusistersinchrist #tiu31 #tiubootycall #tiucheckin #tiuflexfriday #tiuloveyourbody #tiugirl #tiu #studiotoneitup #tiuaccountabilitypartner #tiugeorgia #tiu #tiuflexfriday @toneitupnutrition @toneitup @karenadawn @katrinaascott
Did my week 4 day 2 today because I wasn’t feeling up to it yesterday. Cold / maybe slightly flu-ish. But I was feeling a bit better today. My distance wasn’t quite what I had hoped but maybe Monday I’ll be back to 100% and do better. PS my daughter did that 2nd workout on W1D3, just noticed I forgot to delete it 😆 #tiuteam #tiucheckin #tiumom #tiuloveyourbody #tiurunner #tiucharitymiles
✨❤️ It has been years (literally) since I have used this account! Since getting married (and heck my whole life) I have struggled with being consistent with my workouts and eating cleanly for long periods of time. These photos are from August 2018 at my birthday when I looked and felt my best since I got married in awhile! Over the past few months since then I have put on more weight than I wanted. I’m hoping using this account will help keep me motivated, consistent and prevent me from swinging so dramatically back and forth from losing weight to gaining it all back and struggling to do it over and over again. #tiu #tiuteam #tiunurse
Tried out my @peachbands for the first time today doing Full Body Tone & Flow with @karenadawn I’ve fallen in love with resistance bands. They’re awesome! This workout was INTENSE. I did have to modify a bit but I did it 💪🏻 #tiugrandeprairie #tiupostpartum #postpartumfitness #tiuplussize #tiuloveyourbody #tiustudio #tiuteam #tiucommunity #tiualberta #tiumom #tiumama #weightlossjourney #peachbands
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#nyc #nightout #betterhalf #tiuteam #tiuloveyourbody #tiucommunity #toneitup #tiubride #couplegoals
Minnie is ready for her Half Marathon tomorrow ♥️🏰💋
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@rundisney #princesshalf #disney #rundisney #glassslipperchallenge #disneyworld #girlswhorun #runhappy #tiurundisney #tiuprincesshalf #running #halfmarathon #10k #fairytailchallenge #runforbling #tiurunner #tiudisney #princessweekend @toneitup #TIUTeam #TIU #ToneItUp #TIUgirls #tiucheckin #TIUgirl #tiugeorgia #tiuatlanta #tiuga #TIUlifestyle #TIULoveYourBody #shefit @shefit
Happy Saturday! Spent the week eating (mostly) LCG and it paid off - down 3 lbs and feeling good! Did some LISS today and will hit the gym again tomorrow 👍 #tiuteam @toneitup
It’s been a super lazy Saturday for me...I stayed with my Grandmother in the hospital last night, so no sleep 😒 I thought I’d squeeze in a quick workout this evening though. It’s just what I needed to work out my stiff body from “sleeping“ in a chair all night 👍🏻 Happy Saturday 💜 #tiucheckin #tiuteam #tiuloveyourbody #tiumemphis #tiutennessee @toneitup
After a rough 2 weeks of feeling like an emotional rollercoaster, it feels so good to feel good!
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Everyone has their days, where things don’t go right, stress is high, anxiety is taking over, and loneliness and exhaustion are inevitable.
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Don’t be afraid to talk about it, especially if you’re fighting any kind of battle. I struggled with postpartum depression and anxiety, do I still have my days? Absolutely!
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Just remember you’re a freaking warrior!
Daily Workout ✅
Daily Moves ✅
2 Mile Run in new sneakers for testing ✅
Have yourself a lovely Saturday •





#tiu #tiuloveyourbody #tiuteam #tiucheckin #toneitup #workout #fitness #fit #saturday #health #healthylife #healthylifestyle #saturday #run #running #strongwomen #strong
Have spent the weekend unplugged for the most part. Got to spend some good quality time with my family and had our first girls night last night.
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This girl made it 2/3 of the way through her first big movie!! 💕🍿
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#occupationaltherapist #girlmom #fitmom #OT #fightgrindrepeat #paramedicwife #tiuteam #tiumom #momworkouts #medicwife #familyweekend #occupationaltherapy #wifelife #strongisbeautiful #momofone #shaunt #transform20 #mamadaughternight #mamadaughterdate #toneitup #homehealthcare
Self care Saturday! 🧖🏻‍♀️🔥#tiuiowa #tiuteam #tiuloveyourbody #selfcare #tiugirl @toneitup
First wine night in @melissa_fraher new home 🥰 🍷Also got my first @misfitsmarket box today, very impressed and excited for my next delivery!! Can’t wait to try some fun new recipients this week!
Just had my best treadmill run ever 😁! Yes, I know... one day I’m complaining about running and the next I’m not 🤷🏻‍♀️. I did not want to go to the gym after work (what’s new lol) but I went anyways with the intention of run/walking for 30 minutes. Ended up running more than I thought and eventually decided to just go for 5K since I’ll be missing out on my run clinic 5K Fun Run tomorrow. I even had a few “aha” moments while listening to the @supersoul podcast and found a great rhythm and just kept going! 🙌🏻🙌🏻
45 minute bike ride and some arms before bed💪🏼. I reeeeeeeeeaaalllly have to get better about taking a lunch break at work. Sometimes I’ll go all day without eating until 3 or 4...I’m pretty good and health and wellness obsessed so it’s hard when you know you aren’t nourishing your body correctly and feel crumby while in the midst🥴. How does one find balance is my weekend quest...
#tiu #tiuteam #toneitup #tiuloveyourbody #tiucommunity #tiuboston #tiucheckin
Loved today’s workout using the booty bands #tiuloveyourbody #tiu #toneitup #tiuteam #tiucheckin
You know what is good for your heart?
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Friendship. 💕 spent the day with one of the most loveliest of ladies in my life and it was so overdue! We did some shopping and watched a movie. I didn’t even mind the rain! Also, I was able to spend another hour chiseling ice. I think it qualifies as a workout with how sore I’ve been from it. 😂 #tiuteam #tiucheckin #tiugirl #tiumichigan #tiucommunity #tiuloveyourbody #tiuaccountability @addtonesitup @tiukrouse @complicatedkatie_tiu
Productivity. Got in a yoga class, tea with friends, organized my basement (thanks @natttmo), 5km run, and all healthy meals 👌🏼 Now for some Netflix and a 🍺 because, Saturday
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#tiuteam #toneitup #tiucheckin #tiuyoga #tiuloveyourbody
this roasted cauliflower pizza is one of my very favorite things i’ve ever made because there is so much incredible flavor - the rosemary and thyme are the shining stars ✨ #simplyamylee #architectoffduty #realfood #cleaneats
currently experiencing baked @traderjoes cauliflower gnocchi withdrawal. try it with vegan avocado pesto💯. handful of basil, 1/2 avo, extra virgin olive oil, 1 tbsp super creamy tahini, sea salt, 1 small clove garlic and cracked pepper! i bake the gnocchi at 400 for about 27 min 🙌🏽
Went on a nice walk w my hubby 👟We discussed ways to be a light in dark places 😇Finished with 4 miles ✅Hope you are having a good weekend 💕😉 #walking#godslove#tiuteam#tiucommunity#tiuloveyourbody#tiusistersinchrist#lgsisters#bbgsisters#tiutexas
Saturday night in!!! I made this amazing @pinchofyum wild rice & mushroom soup in the InstantPot—only modification was to use 4 tablespoons butter instead of 6. This made 6 servings and is the perfect comfort food lightened up. Yes, for #ffactor this is higher in carb (34 net carbs per serving) but only 264 calories and perfect for step 2 when you want something special. Highly recommend, excited for leftovers!! @toneitup @karenadawn @katrinaascott #tiuteam #tiuloveyourbody #tiucheckin #tiuapproved #pinchofyum #comfortfood #comfortfoodlightenedup #healthy #healthymeals #healthygoals #ffactorapproved #ffactorstep2 #ffactor #eatyourveggies #greens #tiuboston
Loved trying @solidcore tonight with these ladies! If you’re looking for something different that really challenges every single muscle in your body this is your place! I was sore before I even left the gym 😳#tiumeetup #solidcore #tiuloveyourbody @sunny_stays_fit @baaa_savanyaaa @malena_loving_life @karenadawn @katrinaascott @toneitup
First ride in the books y'all! 😍🎉 I am seriously over the moon to have this @onepeloton in the house! I just need some friends! Does anyone have one or follow the digital?? Let's be friends! My LB name is #namasteandspin ❤❤ #peloton #pelotoncycle #pelotonfresno #cycle #spin
I'm convinced that Israeli Chopped Salad is the most delicious (and gorgeous!) way to get all of your vegetables in! (56 calories, 1 FSP)

GRAB THE RECIPE: https://www.slenderkitchen.com/recipe/israeli-chopped-salad

#wwtribe #wwfamily #wwsisterhood #thefeedfeed #foodblogfeed #foodblogger #healthy #healthyrecipes #weightloss #diet #fitfamily #f52grams #onmyplate #tiuteam #f52grams #familyrecipes #dinnerideas #skrecipes #slenderkitchen
as we're waiting for calzones to cook tonight, I'm flipping back through pics of delicious apres ski dinners past.
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These pulled pork nachos were made out of leftovers on our last night in Mammoth. Proof that you can almost always make something out of nothing, if you just get a little creative. A leftover pulled pork sandwich, leftover tortilla chips, BBQ sauce packets from the sandwich shop and a little shredded cheese 🤩
Dinner was served.
Aren't these @high.fitness sugar cookies adorbs!?! I've been quiet on here these last few weeks cause I've been busy working on a project, my first H⚡GH Fitness Event🙌 and my social media time was taken up promoting the event. Plus our dance team's competition season is in full swing.
I'm so happy to say that for my small hometown gym the L❤VE your heart H⚡GH Fitness event was a success! I organized a few vendors for shopping, smoothie samples, giveaways and these cookies for party favors with my class by donation to Go Red for Women to follow. #heartdiseaseawarenessmonth
I wanted to create a space where women could make a little time for them, treat themselves, socialize, and love their heart with a good workout for a great cause! I'm proud to say it went well! My heart is so full from the support and the women in our community that showed up for themselves. I'll definitely be doing another in the future👍
After the event this morning our Saturday was a lazy, relaxing day at home. I'm wiped out and resting my knee, it's not used to 3 classes a week💁‍♀️ but it is doing much better lately which feels awesome!🤗 Hope everyone enjoyed their Saturday!!!
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#healthylifestyle #foodfreedom #weightloss #weightlossjourney #fitnessjourney #weightlossstory #losingweight #tiuteam #tiuloveyourbody #gettinghealthy #fitness #fooddiary #healthylife #fitmom #mindfuleating #highfitness #ilovehighfitness #highfitsociety #charityevent #shoppingismycardio #womensupportingwomen #sugarcookies #cookies #cookie #treatyourself #loveyourself #treatyoself #groupfitness
When training the body🏋️‍♀️...you also have to train the mind. 👩‍🏫
What are your favorite types of sneakers? :) ✨👟🌸💕🛍 #tiugirls 💗🍃
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#fitnessgear #tiumommy #toneitup #tiumember #toneitupmember #tiugirl #tiumom #sneakers #tiuteam #tiuloveyourbody #studiotoneitup #tiumama #tiucommunity #tiu #workoutgear #tiunutritionplan #tiunutrition #tiulove #fitmom #fitness #workoutmom #tiuapproved #skechers #tiuinspiration #tiumotivation #tiucheckin #toneitupgirl #tiuflexfriday #momlife
NYC are you ready?!?!?! TIU MEETUP AT SOLACE IS TOMORROW! I can barely contain my excitement because in less than 24 hours I’ll be surrounded by the most amazing group of women - sweating, laughing, supporting and empowering each other💜 Every time I attend one of these events, I am reminded of how many amazing women are out there and how important it is to surround yourself with people who lift you up✨ If you want in on tomorrow’s action, we have just a couple spots left! Link in bio to register🤗

Contik - это обзорщик фото и видео из Инстаграма.