Hey Flossowers!!! .
New post today’s about #weight #lifting
Did you know?
Hundreds of pounds of compressed force on YOUR TEETH when you clench them lifting weights
Repeated clenching can cause #damage
to the teeth jaw and can cause headaches and muscle spasms!! 😱
Learn how to protect your teeth 🦷 .
I got the LIFE HACKS for you .
1. If you have a healthy balanced bite and all teeth are alined, great !! You’re ahead of the game!! But if your teeth or even ONE tooth is not perfectly #aligned
-when you clench or bite the forces are not evenly #distributed
evenly though out your mouth 👄
This can damage one or more teeth cause #TMJ pain and worse !!! 😲
You might need to see your dentist to bring your bite into balance.
Either way you may benefit from a MOUTH GUARD
2.Remember it’s not just a tooth that can be damaged the entrie JAW system is under pressure while lifting the forces can affect the jaw joints which can degenerate or displace jaw cushioning disks this can lead to long term TMJ pain
3. No mouth guard can save your teeth from damage of High - sugar, acidic soft drinks -although hey are great for body building the protein powders and Pre-workout and sport drinks can cause an avalanche of dental problems.
-See your dentist -Wear a sports guard
-Rince your mouth with water after sports drinks and brush/floss 30min after consumption of any foods/drinks .
Please leave a comment below if you have any questions, suggestions, advice, and don’t be selfish! Share my account with your friends
Follow me on Instagram @yuliya_m
Have an amazing day!! Go Crush it!! 🎯
Opinions expressed on this social media account are the personal and professional opinion of Dr Mulyar based on specifics provided in this case. However, given the variability of different patients conditions always check with your physician/dentist for treatment refinements that are most suitable for you.
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