Friends, March is only 7 days away now. This means that I’m gearing up to fundraise for #mindfulmarch
in support of #tbiawareness
and @loveyourbrain 🧠
There are a few initiatives you can join, all by donation👇🏻 you not only help us raise funds but you benefit from all the awesomeness, too!
1. Meditate daily in March with a 31 day meditation challenge. Enrollment is by donation, you will receive a guided meditation, inspirational quote and tools to buff up your mindfulness practice every day from March 1st-31st!! Sign up through the link in the @loveyourbrain profile.
2. Come practice @unionyogastudio on Thursday March 21st with @bakayogini for her 1pm Hot Hatha or at 8:30pm with @yogawithkassandraprus for their Yin + Meditation class. These classes are by donation!! 3. Join us all on Saturday, March 30th from 7-9:30pm for an evening of community and fundraising! We will be hosting a guided meditation, gentle movement practice, a discussion circle AND the opportunity to contribute to a community vision board (yay for arts and crafts!). Tickets are by donation. ALSO, I’ve been lining up some bangin’ 💥 raffle prizes —
- 5 class pass to @unionyogastudio - one of a kind artwork from @yellowbird.studio - 75min Yoga session with me! - 60min Reiki session with @stokespsychotherapy - A Festival Weekend pass to @muskokayogafestival
- A crochet yoga mat bag AND market bag from @shopoldsoulcreations
AND MORE.. so much more!
Thank you for continuing the conversation about brain health. I hope to see many smiling faces throughout the month of March 💛
#toronto #community #healing #resiliency
#canada #yoga #meditation #tbi
#health #brain #connection #thankyou