Getting all up close & personal today.. with not only these babies buut.. with BINGE EATING. I think it’s something most of us have experienced. I just want to put this out there - binge eating isn’t the problem. Restriction is the problem. I don’t know about you guys, but I find myself over-indulging (especially at night) on days that I may have not eaten enough or not allowed myself enough of what I wanted throughout the day. This typically leads to late night binging because our bodies are like YO, FEED ME. Our bodies do a lot throughout the day & need proper fuel. So there can be an actual reason behind binge eating episodes. Food restriction & food rules only cause more problems. So, do not be afraid to fuel your body throughout the day. If you’re receiving proper nutrition & fuel, by the end of the night your body might not be craving any of what it normally does & you’ll probably see an increase in energy & mood, digestion, & maybe even weight management. If you struggle with binging, this could make the world of difference! Now, I’m not saying don’t treat yourself to a little after dinner treat.. cause we all know I am all for those! But let’s not face plant into a box of Oreos. Have a little, take a deep breath, & walk away. They’ll be there tomorrow too 😉😘
Okay now to these bad boys.. one of my favorite flavor combinations, that I don’t make NEARLY enough, is cacao & cherry. Enter.. these cacao cherry slices!
✨ONE ingredient crust. Yup, one ingredient. All you have to do is blend @emmysorganics vanilla bean cookies in a foods processor!
✨the creamiest cashew, cacao filling all blended with dark sweet cherries, sweetened with @maplevalleycooperative & for a probiotic boost I added @upliftfood Daily uplifter!
✨All drizzled with @lilys_sweets_chocolate salted almond chocolate & @navitasorganics cacao nibs.
I’ll have this on the blog today!💕
#vegandessert #holisticnutrition #paleo
#fitness #vegansofinsta #vegan #veganfood #veganeats #veganfoodie #cleaneating #superfoods #edrecovery
#vegetarian #glutenfree #plantbased #vegandessert #paleodiet
#plantbasedrecipes #rawvegan #healthydessert