#wholefoods

10 Healthy Items At Whole Foods That Won't Break The Bank..And What To Avoid! video

I truly can't put into words how thankful I am to have had the opportunity to present a passion filled talk on nutrition with delicious food samples to the Baltimore City SWAT team. Thankful for the selfless service they give to their community and citizens every day. And even more thankful for the time they are taking out to give more to themselves! Thank you to my clinical nutrition partner Lisa Jo for presenting with me, and thank you Rebecca for the opportunity! #blessed #thankful #favor

#eatlaughheal #nutritioneducator #clinicalnutritioneducator #healthcoach #holistichealth #holisticcoaching #holisticnutrition #clinicalnutrition #herbalist #herbalmedicine #essentialoils #weightloss #guthealth #coach #accountability #realfoods #nourishyourbody #wholefoods #nutrition #education #prevention #foodie #foodismedicine #healthygut #eatrealfoods #cooking
Vegan špízy 🍡🍢Nakrájíme si i uzené tofu, chilli tofu, tři barevné papriky, červenou cibuli, žampiony, mrkev. To všechno napícháme na špejle a potřeme olejovou marinádou ( olivový olej, sojovka, česnek, grilovací koření, pepř a můžeme i trochu chilly oleje) . Necháme uležet a upečeme v troubě cca 180 stupňů, 45 minut. Uvařené brambory si rozmačkáme a přidáme opečenou cibulku a sůl.
#veganfood #vegan #plantbased #veganfoodshare #vegansofinstagram #veganism #foodporn #veganlife #veganrecipes #crueltyfree #govegan #veganfoodporn #healthy #vegans #instafood #veganlifestyle #veganrecipes #vegandinner #veganmeals #vegansofig #veganfoodshare #vegano  #vegancommunity #veganfoodlovers #vegangirl #veganlove #veganshare #plantbasedfood #wholefoods #kazdychcezit
Saturday morning feels...We don’t always need to choose the healthiest option to be healthy.

What matters is we pay attention to our cravings and our bodies and we make the best decision for us at any given time.

Does the smoothie have more nutrients? Yes. Does that make it the best choice every single time? No.

Real talk, I eat both of these items and I don’t feel any guilt, shame or judgement for having the donut and I don’t feel pride or any sense of accomplishment for having the smoothie. My feelings around food are neutral and that’s what food freedom is all about.

If you’re going back and forth on having some fun food for breakfast, choose what you’re really craving.

Happy Saturday Loves 💕 take some time for some #selfcare today.

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#tiumealprep #nourishbowl #wholefoods #foodfreedom #intuitiveeating #smoothie #weightwatchers #balancedlife #donut #fuelyourbody #bingeeating #edrecovery #haes #weightloss #naturalweightloss #nondiet #dietplan #dietitian #eatrealfood #mealprepideas #progressnotperfection #losehatenotweight #wholefoods
I love that you can get the nutrition of 30 vine ripe fruits and vegetables in a capsule! 😍😍😍
It gives your body all the vitamins, minerals, micro nutrients and phytonutrients it needs at the cellular level!
🍎🥕🥦🍓🍊🥬
#givethebodywhatitneeds
Day 5) Chickpeas
First things first, chickpeas, also knows as garbanzo beans, are rich in plant protein and high in fiber, helping to slow your digestion and regulate appetite. They are low in calories yet rich in nutrients helping with weight management. They are cheap and great to buy in bulk if you are planning for a recipe. Soak your raw chickpeas up to over night to soften them before you cook them. Ideally I would love to cook them from scratch every time but that is not realistic in my world so I have canned chickpeas on hand. Super convenient and a good way to add protein to any meal.
I make an amazing caramelized onion hummus in my food processor (message me for recipe- it’s unreal 🤤). I also make a “Chuna Melt” sandwich using chickpeas instead of tuna-salad with all the expected fixings; pickles, celery, mayo (dairyfree), mustard, salt/pep, whatever you like, with dried sea weed sheets to add the “sea” flavour… I know it’s out there but it’s really really good🤩! I make chickpea curry dishes/dips, add them to stir-fry or pasta... what do you like doing with your chickpeas!?
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#vegansupport #transitioningvegan #plantbasedlifestyle #plantbasedfood #healthyliving #wholefoods #feedthesoul #healthcoach #healthandwellness #stayathomemom #plantbasedbaby #womensupportingwomen #momming #empoweredwomen #wellnesscoach #plantpower #holisticnutrition #veganbaby #veganmom #yogateacher #homeworkouts #dairyfree #veganwellnesscoach #veganinspo
I love this time of year because there’s lots of yummy fresh organic fruits and veggies to harvest....from Aldi, that is! #aldihaul #organic #wholefoods #21dayfix #21dayfit #21dayfixvixen
Another raw 🍎 sauce 😍 An apple a day... or 2...or 3... keeps the Dr AND the bad bacteria away! Apples are a great source of prebiotic fiber, PECTIN, which feeds all that good gut 🦠 ... keeping your microbiome happy, healthy and balanced🐛 This raw apple sauce is made with flax meal and chia meal which add 2 more healthy doses of prebiotic fiber on top of your 🍎... + plantbased omegas 👍 2 large organic Fuji apples (or apple of choice) + 2-3 Tbs ground flax meal chia seed meal blend + about a 1/2 cup boiling alkaline water + cinnamon to taste - blend in vitamix or food processor 👌 #rawapplesauce #apples #organic #pectin #prebiotics #prebioticfiber #wholefoods #plantbased #raw #vegan #wholefoodplantbased #alkaline #flaxmeal #chiaseeds #fiber #guthealth #healthygut #healingfoods #healingfoodsasmedicine #foodismedicine #foodasmedicine
Perfect breakfast idea💡..or let’s be real, anytime idea😉 Avo-egg-in-a-hole🥑😋

Great for those eating low carb or Keto!

🌿INGREDIENTS

2 avocados
2 tbsp butter (or any oil)
4 large eggs
Kosher salt
Freshly ground black pepper
1/4 c. shredded cheddar
2 slices cooked bacon, crumbled (optional)
2 green onions, sliced

🤓DIRECTIONS

Cut avocado in half and remove pit. Lay avocado halves on their sides and carefully cut lengthwise into 2 thick slices each. Hollow out middles with a paring knife.
In a large, nonstick skillet over medium-low heat, melt 1 tablespoon butter. Place avocado slices into skillet and crack an egg into the center. Season with salt and pepper.
Cover skillet and cook until egg is cooked to your desired doneness, about 5 minutes for a just runny egg. Sprinkle cheese on top of each slice, cover with lid again and cook until the cheese is melted, a minute more.
Repeat with remaining ingredients. Garnish with bacon and green onions.

✅🌈🙋🏻‍♀️Hey guys- I always encourage you to switch the protein source - if you so wish☺️💫 I’m “mostly” vegetarian so I wouldn’t necessarily use bacon myself, instead I would use something like smoked salmon or salmon! I don’t know about you, but I sometimes see DELICIOUS recipes, but I just don’t like the meat type or wanna make it vegetarian. So feel free to swap ingredients to suit your lifestyle and preferences💁🏻‍♀️🌈⭐️
Happy Cooking!
❤️Francesca xx

#avocado #eggs #egg #protein #snack
#hclf #cleaneating #healthylifestyle #lowcarb
#ketodiet #keto #bbg #paleo #nutrition #gains
#wholefoods #iifym #macros #glutenfree
Video is thanks to @delish
So I’ve been drinking my green juices daily and they’re delicious. Letting celery be the base and the other add-ins as flavor(although they have health benefits as well ❤️)which are apple and ginger. I follow this page that swears by celery juice and its benefits so i planned on incorporating juicing in my everyday life.
#GreenJuice #Juicing #Juice #JambaJuice #CeleryJuice #WeightLossGoal
#WeightLossTransformations
#Yummy
#Delicioso #Delicious
#21DayMealPlan
#WLcommunity
#LifestyleChange
#HealthyFood
#MealPlanBabes
#MealPlan
#Weightloss
#CleanEating
#WeighInDay
#LifestyleChange
#GetHealthy
#WholeFoods
#Motivation
#Inspiration
#BeforeAndAfter
The past week I’ve realized that my “bloating” that I have been experiencing the past year or so is definitely not your normal “bloat”........ since becoming suspicious of me having PCOS, I’ve been doing TONS of research about it and I came across ovarian cysts. Guys....... the symptoms are literally me. Constantly feeling full or ‘stuffed’ even when I haven’t eaten anything, having to pee ALL OF THE TIME, and belly bloat is seriously out of control are all symptoms of ovarian cysts and I’ve been experiencing them for months now. I’ve tried SO MANY different eating styles to help reduce the bloating because I thought that was the issue, but it’s still been a constant 24/7 battle. I truly look as though I’m 6 months preggo.... (I plan on showing you guys a photo soon but tbh it’s something that’s v hard for me to bring myself to do). Honestly, with the way that I eat and train on a daily basis I should be SHREDDED.... I know that something isn’t right internally.
I scheduled an appointment with an OBGYN to hopefully get an ultrasound to see if anything is there and I’m crossing my fingers that there is because then I will know that there really has been something wrong inside of me and I’M NOT CRAZY!!! 🤞🏽
Trying to keep it real on here and keep you guys in the loop as much as possible!
Shed several pounds of unwanted belly fat in as little as 21 days, without starving yourself or doing hours of intense cardio using the 21 Day Flat Belly Fix System. (LINK IN BIO)
Delicious vegan food, buffet style, a coffee corner and vegan grocery store @jagannath_ru #plantbased #plantbaseddiet #plantbasedfood #veganfood #vegan #healthyfood #homemade #homemadefood #wholefoods #wholefood #veganfoodshare #whatveganseat #eatplants #plantpower #plantpowered #plantpoweredathlete #veganrecipe #veganrecipes #vegancook
#nomeat #homemadevegan #vegans #veganinswitzerland
Food prep #fitfam #cleaneating #fitnesslifestyle #plantbased #plantstrong #vegansofig #vegansofinstagram #toronto #wholefoods #eatlikeyougiveafuck #eattherainbow #saturday #morning #healthyeating #healthylifestyle #vegangains #vegangirl #fitnessgirl #foodprep #foodie #foodiesofinstagram #healthyliving #forksoverknives #veganism #tdot #wethenorth
Nakd have been my go to snacks for a few years now and honestly they never fail to amaze me with their flavours 😍. Tried the new salted caramel bar this afternoon and oh Lord is it good 👌 #nakdbar #wholefoods #glutenfree #snack #vegan #foodie #foodblog #strongnotskinny #balance #snackreview #fitfam #fitfoods #healthy #eatwell #healthylifestyle #fitfamuk #newfoods #plantbased #veganeats #ukfitfam #fitspo #foodblogger
Pesto Gnocchi Bowl #vegan #whatveganseat #eat #vegansofig #vegetarian #raw #plantbased #wholefoods #health #healthy #healthyfood #nutrition #food #foodie #foodporn #foodpic #yummy #yum #instagood #me #vegetables #veggies #breakfast #smoothie #fruit #wholefoods #avocado #wrap #green
Now THIS is the kind of science experiment we can definitely get behind! 📷 @eliza_eats_fieldtotable: "Experimenting with cured meats in the kitchen today @fleishers @schallerweber"

#meatraisedright #Fleishers
This week’s MOST SHIPPED CAKE... Is our Cookies B Cream cake! We sent out a dozen all over the US. All arriving in beautiful delicious perfection! Happy dancing! Cake shipping
#cakedecorating #cake #birthdaycake #vegan #vegancakesbymail #glutenfree
#tastespotting #f52grams #thebakefeed #glutenfreevegan #thefeedfeed #veganfoodshare #vegandesserts #wholefoods #organicfood #dairyfree #vegan #vegansofig #veganaf #cakecakecake #cakebae #EEEEEATS #glutenfreerecipes #veganandglutenfree #glutenfree #plantbased #thekitchn
#eatdrinkvegan #organic
This week’s MOST SHIPPED CAKE... Is our Cookies B Cream cake! We sent out a dozen all over the US. All arriving in beautiful delicious perfection! Happy dancing! Cake shipping
#cakedecorating #cake #birthdaycake #vegan #vegancakesbymail #glutenfree
#tastespotting #f52grams #thebakefeed #glutenfreevegan #thefeedfeed #veganfoodshare #vegandesserts #wholefoods #organicfood #dairyfree #vegan #vegansofig #veganaf #cakecakecake #cakebae #EEEEEATS #glutenfreerecipes #veganandglutenfree #glutenfree #plantbased #thekitchn
#eatdrinkvegan #organic
Tis the Season!
As a Certified Integrative Nutrition Health Coach I want to tell you that YOU do not need to live with chronic health /life issues or goals that you are not achieving. I can help you reach your optimal health and life goals through a whole food and lifestyle approach that with easy making small changes that are are sustainable and produce the change your desire.
Today take action today and end the cycle of Yo -Yo dieting that has not worked and those get rid of those nagging health issues and move into your destiny and life calling.

#immune# nutrition #integrative # Recipes #health #tonic #lemons #wellness # homemade # Ginger #wholefoods
3 month and 6 month one on one programs available
Life & Health Goals Contact me to find out more
Buckwheat Pancakes, recipe from @pickuplimes. I really liked the light sweetness and touch of pumpkin spice. #plantbased #wholefoods #pickuplimes #nom
WHOLE FOODS in a capsule?? Yup.⠀
🥦🥕🍓⠀
When patients come in and tell me they don't want to take 'synthetic' supplements and would rather just eat real food I tell them to consider a whole-food based vitamin like @megafoodcanada . Their approach is growing local fruits, veggies & herbs, drying them and concentrating them into tablet form. I especially love their ✨One Daily✨ formula for women that I can get food-sourced vitamins, adaptogens and minerals in a single pill🙌🏻. To be honest, the only way I'll take a multivitamin is if it's full spectrum like this one-- basically that means a small amount of MANY ingredients that work together to balance out my daily needs.⠀

@megafoodcanada products also meet my standards for being gluten, dairy-free and Non-GMO (especially important when you're using whole foods)👌🏻

So ladies, whether you're anti-multivitamin or not, get your daily dose of the most important nutrients (including plant-based iron) in an easy-to-digest tablet (you can even take it on an empty stomach, which is unheard of for most multis!)⠀

Are you a fan of whole-food vitamins yet??⠀
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#spotlightsaturday #MegaFoodCanada⠀
#megafood #makesmewhole #plantbased #plantpowered #poweredbyplants #holistic #holistichealth #glutenfree #dairyfree #nogmos #nongmo #gmofree #vegetarian #makesmewhole #grainfreeliving #wholefoodsdiet #wholefoods #nourishingfoods #supplements #multivitamin #healthybody #eatmoreplants #naturalhealth #naturopath #toronto
Bundle of beans bowl 🍲 lots of ginger, garlic and 🌶 spinach and kale, turmeric, spices and herbs 🌿 and general goodness to fuel ⛽️ your health for this time of year #naturopathy #fooddoctor #naturopathicmedicine #plantbaseddiet #antioxidants #exercise #fitfam #healthydiet #nutrition #fitness #wholefoods #fitgirl #fitstagram #gym #gymmotivation #healthyeating #healthy #healthylife #organic #detox #cleanse #eatclean #superfoods #lifestylemedicine #vegan #vegetarian #fooddoctor #antiagingfood #guthealth #wellnesscoach #wellness
soon to be kale chips 🌱🌱🌱
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#rawfood #kalechips #healthyeating #vegan #plantbaseddiet #healthylifestyle #eatclean #veganlife #foodart #eattherainbow #plantbased #veganfood #whatveganseat #veganfoodporn #vegansofig #vegancommunity #veganpower #bestofvegan #wholefoods #plantbased
✨Abundance✨🌱 today’s lunch consisted of sautéed broccoli and zucchini with lemon and black & cayenne pepper + a salad with a pink hummus dressing made from hummus, lemon, and @cusibanioficial Bishiña powder + a creamy alfredo style red lentil pasta with mushrooms and spinach. I regret not having measured the ingredients 😭 cause it turned out pretty great but it’s basically cashews soaked overnight, a little water, 1 tbsp of tapioca powder, garlic powder, black pepper, Italian herb seasoning, a squeeze of lemon juice, and sea salt, all blended up in high speed 🙌🏻
Easy delicious vegan lunch #lazylunch
I’ve had a lot of new followers lately, so hey to all of you, new and old 😘 thought I’d do a little get to know me post with facts about moi😜
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I’m Charlotte, I’m 19 and I’m from Cumbria, England 🇬🇧 I’ve been vegan for nearly 1 and a half years. Obsessed with music, so thought this pic is fitting. My headphones are like glued to me. My music taste varies massively ngl. I love going to the gym and staying active, my fitness account is @chargetsfit_ (shameless plug ik lol) tho I am a huge chocoholic 😛 I’m a Libra, and I loveee crime shows / documentaries 💀 and I prefer Halloween to Christmas soz😏🎃
delayed a day, but our valentine’s dinner last night could not have been better! (posting this from the comfort and warmth of the ski lodge 😂)
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📸: strip & lobster tail from le grill st. george in mont-tremblant, canada!
Calamari salad for lunch after some cardio shopping 🛍🥗🦑#paleo #paleodiet #paleolifestyle #paleofood #paleolunch #paleoeats #paleoliving #paleoeating #healthy #healthyfood #healthylunch #healthyeating #healthylifestyle #healthychoices #healthyliving #healthylife #healthyeats #wholefoods #eatclean #cleaneating #workout #wellness #yoga #glutenfree #running #keto #weightlifting #motivation #lowcarb
Our chocolate fudge cakes are shipping all over the US and arriving in beautiful delicious perfection! Happy dancing! Cake shipping
#cakedecorating #cake #birthdaycake #vegan #vegancakesbymail #glutenfree
#tastespotting #f52grams #thebakefeed #glutenfreevegan #thefeedfeed #veganfoodshare #vegandesserts #wholefoods #organicfood #dairyfree #vegan #vegansofig #veganaf #cakecakecake #cakebae #EEEEEATS #glutenfreerecipes #veganandglutenfree #glutenfree #plantbased #thekitchn
#eatdrinkvegan #organic
Our chocolate fudge cakes are shipping all over the US and arriving in beautiful delicious perfection! Happy dancing! Cake shipping
#cakedecorating #cake #birthdaycake #vegan #vegancakesbymail #glutenfree
#tastespotting #f52grams #thebakefeed #glutenfreevegan #thefeedfeed #veganfoodshare #vegandesserts #wholefoods #organicfood #dairyfree #vegan #vegansofig #veganaf #cakecakecake #cakebae #EEEEEATS #glutenfreerecipes #veganandglutenfree #glutenfree #plantbased #thekitchn
#eatdrinkvegan #organic
~ Cranberry Raspberry Soy Yoghurt ❣️~
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What’s your favorite yoghurt? 😊
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I love all the @alpro Soy yoghurts so much but the blueberry & vanilla ones are my favorites! .
I worked the whole morning and I also baked some brownies! 😏 Now I’ll have some schoolwork to do😩
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How was your day?🤗
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• Yoghurt:
@alpro Cranberry raspberry soy yoghurt.
• Toppings:
Banana, raspberries, blueberries, chia seeds, puffed quinoa, cocos flakes, cacao nibs & @mymuesli christmas granola (with those cute white chocolate stars).
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Have a great saturday 💖
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#food #instafood #foodstagram #foodie #smoothie #smoothiebowl #smoothies #smoothiebowls #nicecream #healthyfood #healthyrecipes #vegan #veganrecipes #healthylifestyle #plantpowered #foodphotography #smoothietime #buzzfeedfood #breakfast #breakfastbowl #wholefoods #dutchfoodie #feedfeed #blueberry #breakfastideas #raspberry #raspberries #easyrecipes #cranberry #yoghurt @beautifulsmoothies @blended_daily @smoothiebowls @smoothiebowl @smoothie_planet @befitsmoothies @topbreakfastideas
Eclairs - Passion Fruit and Black Currant - currently available!💕
Tabbouleh 🌱🌿
👫TAG FRIENDS WHO WOULD LIKE THIS 👥
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Easiest way to remove cilantro or parsley leaves from their stems👍😉
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Check out @fitness_trainer90 💚
For daily healthy recipe videos 🌿

by @tastyvegetarian
SWEET CHILI ROASTED EDAMAME BEANS & CHICKPEAS 🥄
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This is the perfect side dish to any meal - The best combo of salty and sweet 👌🏼
#dishesbydaniela
Confetti cakes are shipping all over the US and arriving in beautiful delicious perfection! Happy dancing! Cake shipping @vegancakesbymail
#cakedecorating #cake #birthdaycake #vegan #vegancakesbymail #glutenfree
#tastespotting #f52grams #thebakefeed #glutenfreevegan #thefeedfeed #veganfoodshare #vegandesserts #wholefoods #organicfood #dairyfree #vegan #vegansofig #veganaf #cakecakecake #cakebae #EEEEEATS #glutenfreerecipes #veganandglutenfree #glutenfree #plantbased #thekitchn
#eatdrinkvegan #organic
Confetti cakes are shipping all over the US and arriving in beautiful delicious perfection! Happy dancing! Cake shipping @vegancakesbymail
#cakedecorating #cake #birthdaycake #vegan #vegancakesbymail #glutenfree
#tastespotting #f52grams #thebakefeed #glutenfreevegan #thefeedfeed #veganfoodshare #vegandesserts #wholefoods #organicfood #dairyfree #vegan #vegansofig #veganaf #cakecakecake #cakebae #EEEEEATS #glutenfreerecipes #veganandglutenfree #glutenfree #plantbased #thekitchn
#eatdrinkvegan #organic
when valentines day just keeps going —> 🥞 whipped up these gf chai pancakes for my love this morning. the secret to my success? swap out maple syrup for a coconut butter chai ‘sauce’ recipe below ♥️



chai coconut butter sauce
👉🏻4 tablespoons of @donachai masala chai concentrate, can use sweetened or unsweetened
👉🏻2 tablespoons @capbeautydaily coconut butter
👉🏻blend up in @vitamix and add more concentrate in as needed to thin sauce out to your liking
Grilling up lemons like it’s summer over here! 🍋🍋🍋☀️☀️☀️
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The magic of a grilled lemon is that it gets a lovely slightly smoky flavor and a caramely sweet glaze on the surface. Imagine THAT on perfectly grilled shrimp or vegetables 😮🤤😍.
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#grill #grilling #lemon #vegetarian #realfood #healthyeats #eatrealfood #wholefoods #lunch #dinner #delicious #healthylifestyle #cleaneats #cleaneating #organic #instafood #brunch #foodlover #foodstagram #plantpower #dailyfoodfeed #heresmyfood #foodgawker #eatwell #foodisfuel #nutrition #easyrecipes #eatclean #foodie #grilled
The best cream of mushroom soup I've ever had and it was so easy!! 🌱
Are you ready for the struggle? 🙏💪🙏💪
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The effort comes as a result of a strong “why”. Are you passionate about natural health? Are you passionate about your family? Is The Natural Health Revolution for you? 🌱🌱🌱👍👍👍see link in bio.
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#parents #time #love #timefreedom #financialfreedom #residualincome #workfromhome #entrepreneur #health #hope #share #blessed #blessings #wonder #dream #growthmindset #selfdevelopment #personaldevelopment #personalgrowth #investinyourself #zijainternational #cbd #essentialoils #moringa #wholefoods #positivevibes #persistence #struggle #effort
❤ Best vegan 🍔 @veginyyc
And all their fries are baked! 😍
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#plantbiased #pepperface #yyc #plantbased #vegan #vegetarian #dairyfree #glutenfree #Instagram
#gethealthy #eatclean #wholefoods #getstrong #fitness #motivation #bossbabe #girlswholift #girlswithmuscle #bestlife #fitlife #balance #weightloss #yycfoodie #yycvegan #yycvegetarian #LGg5 #foodforlife #fresh #intermittentfasting #bloglife
FOLLOW➡️ @healthy.calories.world By @jocooks They wrote: Creamy Lemon Chicken Piccata Fettuccine Recipe:
8 oz uncooked fettuccine
1 1/2 lb chicken breasts skinless and boneless (about 3 or 4)
salt and pepper to taste
1/2 cup all-purpose flour
4 tbsp unsalted butter
1 tbsp olive oil
1 tbsp all-purpose flour
2 cloves garlic minced
1 cup chicken broth low sodium
1 tbsp fresh thyme chopped
1 tbsp brined capers
tbsp juice from 1 lemon about 3
1 cup heavy cream
1 tbsp fresh parsley chopped
Instructions
Cook the fettuccine according to package instructions until it's al dente.
Preheat oven to 350 F degrees.
Add the 1/2 cup of flour to a shallow plate. Season chicken with salt and pepper, then dredge through the flour.
In an oven safe skillet melt the butter over medium heat. add the chicken and cook on both sides until golden brown, about 3 or 4 minutes per side. Do not worry if the chicken is not cooked through. Remove the chicken from the skillet and set aside.
Discard the leftover butter in the skillet and add the olive oil. Whisk in the flour until a paste forms. Stir in the garlic and cook for 30 seconds. Whisk in the chicken broth, you will notice it start to thicken immediately.
Add the thyme, capers, lemon juice and stir. Stir in the heavy cream and season with salt and pepper if needed. Add the chicken back to the skillet and place in the oven and cook for about 30 minutes until chicken is cooked through.
Toss the pasta together with sauce, you can remove the chicken to make it easier to toss the pasta with the sauce, then garnish with parsley and if preferred some Parmesan cheese .
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#weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood
#dietfood #الاردن #مصر #السعودية #الكويت#اكلات #وصفات#dietstartsmonday #caloriecounting #losingweight #highprotein #wholefoods #healthydiet #weightwatchers
Being a mother has been the most amazing blessing. It has shaped me into the woman I always dreamt of being. Watching my son grow up brings so much joy! (Especially because despite my bias he is seriously the coolest kid!) As a mother I realize the importance and necessity of creating a healthy home, habits, and lifestyles. After 23 years of not living healthy I decided enough was enough. In order to give my son the best I have to be at my best. This year I decided to go whole food, planet based. This decision has been life altering and I can't wait to see our lives transform over the years. There is satisfaction knowing that the best nutrition is now fueling my little family!
#goodmorning #wfpb #wholefoods #plantbased #buyfreshbuylocal #mommyandme #vegan #healthyfood #getfit #getfitbritt #foodphotography #fitness #power #foodfuel #graingains #life #weekend #goodvibes #lifestyle #healthyhabits #change #mother #son #happy #healthy #transformation #livingthegoodlife #green #bethechange #family
Our all-natural multivitamin is a blend of fruits, vegetables and herbs that work synergistically to deliver optimal results. Designed to enhance the efficacy of each ingredient, because we prefer to stick to the good stuff. Just as nature intended.
#linkinbio to add @movitaorganics to your daily routine.
#MoVitaOrganics #Wellness #WomensHealth #Quality #Ingredients
One day at a time! My journey has been derailed more than once, I self-sabotage myself left and right. But I have been making small steps towards my big goal of becoming the healthiest and happiest me I can be. #weightloss #wls #weight #weight #weightjourney #weightlossjourney #healthy #food #fitspo #fitness #mealprep #mealprepping #success #cleaneating #inspo #inspiration #motivational #fitspo #healthspo #wholefoods #health #lifestyle #self #selflove #workout
Being grain free doesn’t mean you can never have spaghetti or pizza again! It just means that it will be a different kind of 🍝 or 🍕! This butternut squash spaghetti is delicious, sautéed in broth with broccoli and cauliflower and fresh seasonings. It is not only delish but also provides amazing energy to your body! *
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Food is fuel for our body and brain! Our bodies were designed to function at maximum capacity by fueling them with foods provided by mother earth, not foods created in a factory with chemicals added! *
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All of our good health and mental clarity starts in our core! What you eat matters. Would you put diesel ⛽️ in your 🚗 if it was designed to be fueled by unleaded gasoline? If you did, you would damage your 🚘 ‘s systems. It is no different with your body. *
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If you want to look and feel your best, have mental clarity and good health, it is essential that you put the right fuel in your tank!
#foodisfuel #feedyourbodywell #wholefoods #4yourhealth #mentalclarity #grainfreeliving #chooseyourpath #paulafallonwellness
Quirky-but-delish brunch in shades of green! Homemade sourdough buckwheat toast slathered with homemade cashew cream cheese and kiwi preserves, with a side of air fried Brussels sprouts, just because I felt like it. And of course, a cuppa matcha! Mmmm. #livecandidafree #vegancandidadiet .
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#sugarfree #nosugar #glutenfree #eggfree #dairyfree #yeastfree #thenewhealthy #candidadiet #anticandida #weekendbrunch #healthyfood #jerf #wholefoods #homemadesourdough #eatingforhealth #veggieswitheverything #poweredbyplants #veganbrunch #rickiheller #feedfeed @thefeedfeed
Keep your 2019 goals with these HEALTHY meal prep ideas by @withpeanutbutterontop🌿@withpeanutbutterontop for healthy recipes, tips, and snacks!
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🍓@withpeanutbutterontop
🍊@withpeanutbutterontop
🍋@withpeanutbutterontop
🍏@withpeanutbutterontop
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Spinelli's Belly Monthly Subscription Plan - Get 3 months for $60 - that's a $15 savings!! Now through Sunday!! Here's just one amazing recipe from my subscription plan. Yum!!! Have you seen a sample? Check out it here! http://spinellisbelly.com/pages/monthly
VERDURAS ASADAS🥗
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Hay más mundo aparte de la ensalada básica. Varia tus formas de cocinado para que cuidarse no sea una cosa aburrida e insufrible.
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ROASTED VEGETABLES🥗
You have more options than the typical salad. Have a variety in your diet so you don't make your healthy life something boring and horrendous.
happy Saturday everyone! i am spending the entire day at work (10am to 8pm) so I had to start the day off right with a bomb breakfast - a CHIA PUDDING & YOGURT BOWL 😋 seriously so filling & leaves me satisfied every time.
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to make the chia pudding, like always, in a sealable container mix chia seeds, @malkorganics unsweetened almond milk, cinnamon, and a dash of vanilla extract. i stopped measuring because it’s easier to eyeball and I know how to make it to get the right texture now - practice makes perfect! 🥳 leave it overnight in the fridge, and in the morning add some @siggisdairy plain unsweetened yogurt, half a banana, peanut butter protein granola, golden flax seeds, and cacao nibs! SUHHH GUUUDDD 💦
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have a great Saturday everybody! 💛 i’ll be a busy body today so i won’t be posting much. buttttt, today you should all be sure to eat good food, be your best self, and work hard!!! ❤️
Feeling like Mrs Claus!! Giving out our labor of love and keeping this coffee as cold as Santa’s underbelly all day long! Come grab your swag! DM us for boulder location! #findyourbackcountry 📷: @brentosthefreshmaker .
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#backcountrynitro #sisterhoodofshred #demcheeks #protectourwinters #pow #wholefoods #coffee #coldbrewcoffee #nitro #nitrocoffee #coldbrew #optoutside #coffeelovers #superfood #outside #camp #boulderco #boulder #colorado #backcountry #backcountrysnowboarding #backcountryskiing #camping #bevnet
Perfect als gezond en vullend tussendoortje. Marsepeinballetjes op basis van amandelen en dadels, volgens het recept van @rawfoodchefjulie
#homemade #healthy #vegan #raw #organic #snack #marzipan #wholefoods #cleaneating #foodchoices #healthylifestyle
Doesn’t matter if it’s politics, gossip about a friend or coworker, the latest nutritional study, or even God’s Word, we’ve probably all been guilty of listening for what we want to hear at one point or another in our lives. ⁣

When it comes to nutrition, sure, we all want to believe that a diet of bacon, burgers, and cheese is going to afford us a long and healthy life. It’s easy to get on board with something that doesn’t challenge us to change and that justifies our desires/preconceived notions. ⁣

Believe me, I’ve been there. And I ended up with more health problems than I started with. 😔 ⁣

We must always look for truth. Don’t believe everything you’re told. If someone is trying to sell you something, it’s likely they don’t have your best interest at heart. If it’s supplements, ask yourself why a “healthy” diet would need such crazy supplementation (ie: Atkins Diet or similar such protein-based diets)?⁣

Fad diets are just that... a fad. They have not and will not stand the test of time. You must research what lifestyles the healthiest and longest living populations on earth (called the Blue Zones) have been living since their creation in order to get an accurate picture of the foods we were designed to eat for similar health. ⁣

Likewise, look to God’s Word! Genesis 1, Daniel 1, Revelation 22... all point the same direction. 🌱 ⁣

Let go of what you’ve been told and seek truth. ⁣

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#⁣biblicalhealth #bible #health #biblicalselfcare #christianhealth #templecare #takecareofyourtemple #strongforGod #christianhealthcoach #plantstrong #plantbased #wholefoods #highcarb
A little slow saturday starting with lots of coffee & a yummy breakfast 😍 did a sweet & savory sweet p toast using some of the raspberry chia jam & some avocado & a hard boiled egg👌🏻so good! I have a tutorial on how I make the sweet p toast in my highlights if you’re interested✨happy saturday 💛hope you have the best day!
if one of your news years resolutions was to make healthier choices, then @lesserevilsnacks is the way to go! i love grabbing their himalayan pink salt and coconut oil popcorn when I need a snack, it’s salty and sweet and sooo yummy 😋 #sponsored #lesserevil #lessevilmorelove
My morning routine ✨
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🌱GREENS to keep my bluff nourished. One scoop = 1 serving of fruit and veggies. Helps me with energy, clear skin and feeling my best 😊
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➕DIGESTION PLUS for my prebiotics, probiotics and digestive enzymes. It helps my body absorb and digest nutrients correctly! Also a life saver when it comes to stomach aches and bloating!
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💥FIZZ for alkaline, and sustainable natural energy. Filled with vitamins and minerals, nutrients, no crash, and delicious. Helps keep me energized and focused throughout the day, and curbs cravings 💪🏼.
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I’ve learned health isn’t a quick fix and about staying active. It’s daily decisions getting you closer to where you want to be. I am so thankful for Arbonne’s 30 Days to Healthy Living Program for teaching my a lifestyle that helps me feel my best and still enjoy what I love! Next group starts Feb 18th + if you’ve been thinking about trying it out, ✨👉🏼 here’s your sign! 🥗🥑🍌🍏🍋🥕
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#justfreakingdoit #pure30 #feelgood #nutrition #wholefoods #vegan #plantbased #crueltyfree #arbonne #arbonneinternational #arbonneconsultant #arbonne30daystohealthyliving #arbonneessentials #arbonnelife #arbonneus #arbonnenutrition #bossbabe #wellness #healthylifestyle #balance #balancedlifestyle #buildyourlife #lifebydesign #positivity #spreadlove
Havent been eating Nice cream for a while🤔 This is made of frozen bananas, raspberries, pitaya powder, mango and vanilla, topped with hazelnut butter and peanut crust 😋☀️🍌🍓🍨nicecream #healthyicecream #nosugar #rawicecream #veganicecream #detox #nutrition #raw #rawfood #rawvegan #vegan #veganpaleo #vegansofig #vegetarian #paleo #paleodiet #paleovegan #plantbased #plantbaseddiet #wholefoods #eatclean #cleaneating #healthyfood #healthyeating #healthylifestyle #glutenfree #dairyfree #mindfulness #juice
Want to have a fresh start? Did you eat too much chocolate this week? Cassie will email you a llB grocery item list to get you through the week. Change up your diet, eat fresh, feel less bloated and more energized! Each list will be personalized for you! $29/client! Comment to get your customized grocery haul list today! #groceryhaul #weekendvibes #startfresh #wholefoods #cleaneatingisnothard #groceryday #newweeknewgoals @l.l.barre
When the world is sick and sneezing around me ..... @jusbyjulie ginger shots is my go to! Literally a life saver. .
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#gingershits #naturalgoodness #jusbyjulie #cleanse #hoochandcoochcooks #wholefoods
#Smooooooooooooother

You can source our mangos all the way back to India and selected carefully within the Alphonso variety. 🇮🇳 They are considered to be the most sweet and with a rich creamy flavour, 🧡 but also this specific variety gives the Sorbetto a #smooooooother texture that is irresistible.🥭
Roasted rainbow carrots, red potatoes, whole garlic cloves, Brussels sprouts, and onion rings all tossed with coconut oil, curry powder, paprika, cayenne, and s&p. Dipped in hot chili cashew cheez sauce. The. Absolute. Best.
Acne alone has the ability to ruin ones self esteem. I recall at the age of just 14 being put on birth control to try and control my acne. Guys at 14 years old I was put on hormones! 🤯 Along with the bc came chemical peels, and more at home products than I can count on both hands. All which failed me, but I wouldn’t stop searching for relief from my acne because as a teenager it can really put you in a depressive state. I was so critical on myself wondering why my friends and siblings had perfect skin, but mine was wrecked. For the last 13 years I have sought out some of the best dermatologist and esthetician’s in the area. I once again was given topical medication as well as oral antibiotics to try and kill the bacteria that was supposedly causing my acne. I had a pretty clean diet, exercised, and drank plenty of water to where I felt I was doing all efforts I could. Again the treatments had failed me and ended up making my skin more sensitive and irritated and I ultimately decided to stop. I gave up. I felt perhaps I just had difficult sensitive skin that was acne prone and this was my life. If 13 exhausting years of treating myself with all of the recommended products from the top doctors didn’t work, surly nothing would. Well I stop focusing on my acne as I was a new mom and had other priorities. When I was pregnant I had severe food aversions to meat, mainly chicken which ironically was my main source of protein prior to getting pregnant. It’s funny how the body works! Anyhow the food aversion to meat carried over even after I had grown out of it, because at that point my body just had no desire to need it. I developed an egg allergy around the time my son was 6 months, again so ironic because I ate eggs for breakfast almost every morning. Soon I was finding myself not eating much animal products. I ate salmon and had butter occasionally and that was it. I had cut dairy out due to it creating phlegm inside of my throat constantly, so I was basically already eating a plant based diet. Sure occasionally I’d eat meat but it was more of a as needed if circumstances didn’t favor that I would do so. Continued in comments..
After a long run and core session in the morning i am feeling like something refreshing! 🥥🐿🍋🌱❤️
From bottom up 👆🏽
Blueberries
Coconut flakes
Walnuts
Lemon zest and juice with stevia
Chia-almond-milk-pudding
Coconut cream
Topped with more lemon zest and he white stuff apparently the healthiest part of it 😋
Refrigerate and be happy for the next 3 days! 😃😃😃 Yay!
#prepping #plantbased #sugarfree #wholefoods #rawfood #chiapudding #healthyfood #veganathlete #lowcarb #runner
✨GIVE AWAY! (Open only to Canada 🇨🇦 ) ✨
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🌹❤️❤️Happy Valentines Day ! ❤️❤️🌹Today I’m showing my love and appreciation to you all! .
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😀I'm excited to announce that I've teamed up with @benessehealth to give you a chance to win a 1 months supply (1 container) of my FAVORITE collagen; Pure Marine Collagen. This collagen is sourced from single species from the European North Atlantic.  Pure Marine collagen is type 1 collagen,which makes up 90% of all of the collagen types found in our body.🤗
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WHY PURE MARINE COLLAGEN? .
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✔️Tested for no heavy metals ✔️no preservative, additives or artificial flavours. ✔️non-GMO ✔️Pesticide free✔️Lactose and Gluten free ✔️halal✔️superior bioavailabitlity 🌱(a big plus side for a whole food supplement ) ✔️canadian company, ✔️sustainable and ethical .
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. ✨TO ENTER✨
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1. Like this Photo and follow both @benessehealth and @nutrition.blooms.
2. Tag 2 friends who would love to benefit from this collagen! The more entries the better!
3.Tell us what benefits you hope to achieve by consuming collagen or why you would like to try this product. .
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🍵 Note: the latte featured above is my spirulina latte! I will share the recipe soon! the frothiness comes from the collagen! .
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Good luck to everyone! 🌹 . The winner will be announced on March 1st!
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#contestalert #winme #giveaways #collagen #collagenpeptides #contest #contestgiveaway #giveaway #naturalproducts #healthyskinandhair #win #instalovefood #instalove #happyvalentinesday #instahealthy #womenshealth #naturalbeauty #healthjourney #healthychoices #wholefoods #cleanfood #healthyfoodie #holistichealth #healthliving #nourishyourbody #glutenfree #dairyfree #cleaneating #happyhealthylife #instahealthyfood
It's So Amazing❤💅
For This Smoothie Bowl I Just Blended 2 Frozen Bananas, ½ Avocado, Chocolate Powder And A Little Almond Milk. My Toppings: Granola, Raspberries and Crackers✨👊
My Favourite, Porridge❤😚
With Chocolate, Banana, Blueberries, Raspberries, Coconut Flakes And Pumpkin Seeds👊✨
A much needed tea on this gloomy Monday evening.
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One of the herbs in my cup of tea is Skullcap. This is one of my regular custom tea blends. The longer you use it, the better the benefits of this herb. 🌿
I tend to combine it with other herbs for multiple healing purposes. 💪🏼
It is amazing for tension headaches, mental exhaustion, anxiety, general nervousness and even insomnia.
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Tag someone who could use this perfect Monday relaxation blend.🤗
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Follow @tearapeutic for lifestyle tips, teas and herbal remedies 🍵









#realfood #wholefood #jerf #cleaneats #paleo #wholefoods #glutenfree #primal #eatrealfood #grainfree #whole30 #lchf #dairyfree #livinghealthy #paleodiet #cleaneatinglifestyle #cleaneating #cleaneatingforlife #cleaneatingrecipe #cleaneatingjourney #gettinghealthy #cleaneatingaddict #cleaneatingideas #healthyeats #healthfood #cleaneatingdiet #paleolifestyle #comidadeverdade #cleaneatingchallenge #nourishbowl

Contik - это обзорщик фото и видео из Инстаграма.