#woobiz

Happy FriYay! 💚 This is a kind reminder that we will be *TEMPORARILY CLOSED* as we work behind-the-scenes to improve our No-Dig Garden, Food as Medicine, and Wellness-related programming!
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Since our soft launch in the foodie capital of the world--Paris, France--Summer 2017, our most popular workshops have become #NoDigGarden & #GutHealth! Our most requested, in-demand, products at our workshops have been our *Coming Soon* Cookbook, Natural Remedies products, and 1-on-1 Client Consultations. Thank you to all the organizations + clients who have expressed interest to work with us!
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We are growing thanks to your valued support! Thank you for choosing @mysproutchange to *sprout change* in your life using food as medicine, natural remedies, & herbs! TM
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#SproutChange 🌱
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📷 @mysproutchange Cultured Vegetables inspired by @donnamgates' methodology of @bodyecologyofficial with #ShopLocal organic ingredients.
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All 2019 workshop and public speaking requests will be WAIT-LISTED on a first come, first serve basis. Requests will be vetted by our Advisory Counsel and may take up to 60 days for review. In the meantime, please take our survey to assist us in further helping you!
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Click here: https://bit.ly/2Hathqu. Thank you for your support and understanding.
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NOT A SUBSTITUTE FOR MEDICAL ADVICE The information provided in media outlets, while campaigning, at workshops, or during one-on-one consultations are for general information only, and are not intended to provide medical advice and should not be relied upon as a substitute for professional medical advice, diagnosis, or treatment.
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#MySproutChange #FoodasMedicine #HealingFoods #NaturalRemedies #GutBrain #MentalHealth #CulturedVegetables
#GutBrainConnection #Probiotics
#MyCentralMA #ShopWoo #WooBiz
#WBE #HealthisWealth #FoodEquity #FoodJustice #FoodSecurity #Environment #ClimateAction #Grassroots #WorcesterMA
#DIY #Massachusetts #BodyEcologyDiet
#IGWorcesterMA #Neurodiverse
Thank you @mariamilavazquez for inviting me to present at Super Sparkly Everything: Women's Empowerment Conference on the Gut-Brain Connection in #FitchburgMA! #SSE2019
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I really enjoyed being part of your conference and meeting so many amazing, inspirational, local #women leaders!
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Foods prepared in the Gut-Brain Connection practicum are courtesy #WorcesterMA-based #organic grocer @livingearthmarket including cabbage, kumquat, blood orange, and @megafood MegaFlora probiotics.
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The last picture is enjoying a plant-based dinner at local artisanal restaurant @armsbyabbey with my @worcesterstate intern, Kymberly. We celebrated the end of our workshops till further notice.*
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#SproutChange 🌱
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*@mysproutchange only ran 2 workshops this year till further approval from our Advisory Counsel as we work intently behind-the-scenes. The first workshop at Littleton Community Farm on January 31st and the second workshop at Super Sparkly Everything: Women's Empowerment Conference on February 10th are brought to you courtesy prior planning from 2018. All 2019 workshop and public speaking requests will be WAIT-LISTED on a first come, first serve basis. Requests will be vetted by our Advisory Counsel and may take up to 60 days for review. In the meantime, please take our survey to assist us in further helping you!
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Click here: https://bit.ly/2Hathqu. Thank you for your support and understanding.
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NOT A SUBSTITUTE FOR MEDICAL ADVICE The information provided in media outlets, while campaigning, at workshops, or during one-on-one consultations are for general information only, and are not intended to provide medical advice and should not be relied upon as a substitute for professional medical advice, diagnosis, or treatment.
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#MySproutChange #GutBrain #MentalHealth #GutHealth #SSEWEC #MyCentralMA #ShopWoo #WooBiz #WBE #MBE #HealthisWealth #FoodEquity #FoodJustice #FoodSecurity #Environment
#ClimateAction #Grassroots #Empowerment #DIY #GutBrainConnection #Massachusetts
#IGWorcesterMA #ShopLocal #SelfLove
“Food as Medicine” for my daughter Priscila @mysproutchange.
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Thanks to my daughter Laodice @laodices.panza for helping me prepare these medicinal foods!
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#Germinemos #SproutChange #LaodicesPanza #Plantbased #FoodasMedicine #HealingFoods #ShopWoo #WooBiz #LittletonMA #WorcesterMA #AllintheFamily #Familia #ComidaSana #ComidacomoMedicina
Haciendo casabe con Chia/ Making mandioca flat breads. Sprouted Chia, fenogreco & frijolitos chinos🌱 I Can teach you how you can make your own plants based meals 🍲🌮@sproutsguru
I have been teaching and making sprouted and #livingfoods recipes for over 40 years🌱 Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud Internacional @Facebook. 💚
Enseñó a preparar alimentos sin productos animales de una manera nutritiva, divertida y fácil. He estado enseñando, creando recetas crudas y tradicionales a base de plantas y de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook, 💚 y @ www.germinemos.com
#Comidassanadoras #Comidasmedicina #HealingFoods #FoodisMedicine #NaturalRemedies #RemediosNaturales
#Sprouts
#SproutedFoods
#RawFoods
#Germinado
#HealthFood
#Germinación
#RecetasCrudas
#Plantbased
#CentralMA #RepublicaDominicana #Como el Volcán de Fuego
#MyCentralMA
#ShopWoo
#IGWorcesterMA
#WooBiz
#WomeninAg
#GrowYourOwn #ComidasSanas #Vidaysalud
#DIY
Berro en proceso de germinación/ Sprouting water cress🌱❤️🍃 Learn how to #sprout, grow your own #microgreens & use them in many ways @sproutsguru
I have been sprouting and making sprouted #livingfoods recipes for over 40 years 😊Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud Internacional @Facebook. 💚
Aprende a cómo germinar, cultivar tus propias plantitas tiernas “microgreens” y a cómo utilizarlos en una manera nutritiva, divertida y fácil. He estado germinando, creando recetas crudas y tradicionales a base de plantas y de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook, 💚 y @ www.germinemos.com
#HealingFoods #FoodisMedicine #NaturalRemedies
#Sprouts
#SproutedFoods
#RawFoods #GerminationNation
#Germinemos
#HealthFood
#Germinación
#Germinados
#RecetasCrudas
#Plantbased
#CentralMA
#MyCentralMA
#Massachusetts
#ShopWoo
#IGWorcesterMA
#WooBiz
#WomeninAg
#GrowYourOwn #ComidasSanas
#DIY #comidasaludable
Thank you @littletoncommunityfarm for hosting me tonight! It was amazing to work with you and present the basics on #Superfoods--primarily focusing on those that we may already have in our kitchen pantry!
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Thank you, @laodices.panza for coordinating with me all event logistics up to today and helping me in the kitchen and thank you, Kymberly for helping me execute this event successfully!
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And thank you to tonight's audience. So many attendees said they will be implementing the lessons they learned at tonight's workshop! This brings me great joy as @mysproutchange's mission is to help everyday people become autonomous with their overall health, using food as medicine, natural remedies, and herbs!
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#SproutChange 🌱
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#MySproutChange #Superfoods #Health #HealthisWealth #FoodasMedicine #DIY #NaturalRemedies #LittletonMA #WorcesterMA #CentralMA #ShopWoo #WooBiz #WomeninSTEM #WomeninAg #HealingFoods #Plantbased #PlantbasedDiet #Massachusetts #NoDig #NoDigGarden #Permaculture #GrowYourOwn #YourHealthisYourWealth #ReclaimYourHealth #FoodSecurity #Environment #ClimateAction
#Sprouted millets breads are delicious and easy to make🌾 Learn how to #sprout, grow your own #microgreens and make your vegan meals @sproutsguru🧺 I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
Aprenda a cómo germinar y crecer sus propios “microgreens”. He estado germinado y creando recetas crudas y cocidas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 @www.germinemos.com

#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #comidassanas #sproutedmillet
TWO WEEKS AWAY! LAST SPROUTCHANGE EVENT TILL FURTHER NOTICE!*
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✨2nd Annual Women's Empowerment Conference: Super Sparkly Everything✨ February 9 & 10, 2019 in #FitchburgMA.
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I am really grateful to be a featured presenter on Sunday presenting on "Mental Health & the Gut-Brain Connection" courtesy local #CentralMA motivational speaker @mariamilavazquez!
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Click here to purchase your tickets: https://supersparklyconference2018.eventbrite.com. Ticket sales END Feb. 5th at 11:30pm. .
#SproutChange 🌱
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*SproutChange is only running 2 workshops this year till further approval from our Advisory Counsel as we work intently behind-the-scenes. The first workshop at Littleton Community Farm on January 31st and the second workshop at Super Sparkly Everything Women's Empowerment Conference on February 10th are brought to you courtesy prior planning from 2018. All 2019 workshop and public speaking requests will be WAIT-LISTED on a first come, first serve basis. Requests will be vetted by our Advisory Counsel and may take up to 60 days for review. In the meantime, please take our survey to assist us in further helping you! Click here: https://bit.ly/2Hathqu. Thank you for your support and understanding.
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NOT A SUBSTITUTE FOR MEDICAL ADVICE The information provided in media outlets, while campaigning, at workshops, or during one-on-one consultations are for general information only, and are not intended to provide medical advice and should not be relied upon as a substitute for professional medical advice, diagnosis, or treatment.
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#MySproutChange #GutBrain 
#Massachusetts #MentalHealth 
#GutHealth #SSE2018 #Women 
#MyCentralMA #ShopWoo #WooBiz 
#WBE #MBE #FoodEquity 
#FoodJustice #FoodSecurity 
#Environment #ClimateAction 
#Grassroots #Empowerment #DIY 
#Sustainability #ReclaimYourHealth 
#GutBrainConnection 
#IGWorcesterMA #ShopLocal 
#WorcesterMA #SelfLove
It was wonderful to attend this morning's @wsalumni Birthday Brunch with President Barry M. Maloney at @worcesterstate!
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Thank you for accommodating my diet and arranging such a beautiful #plantbased meal for me! #WooPride
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My #alumni table had a couple entrepreneurs and it was so inspiring to receive their kudos and words of wisdom on #entrepreneurship!
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I'm such a proud alumna knowing that @worcesterstate is working on so many wonderful human-centric initiatives! Such as creating subsidized housing for homeless students and that you are working on a food pantry to bridge the gap on food insecurity! That you continue to strive to make college education accessible to first-time college students, and that you are developing a K-through-College pipeline for Men of Color with your 100 Males to College Program. I also really enjoyed learning of your 3-plus-3 university partnership with @umasslaw, costing only $6,000 per year if you work 3 years in Public Interest Law!
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#SproutChange 🌱
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#MySproutChange #WooState #HealthisWealth #FoodasMedicine #NaturalRemedies #Woopreneur #WooBiz #ShopWoo #WorcesterMA #CentralMA #MyCentralMA #IGWorcesterMA #WomeninSTEM #WomeninAg #HealingFoods #PlantbasedDiet #Massachusetts #NoDig #NoDigGarden #YourHealthisYourWealth #ReclaimYourHealth #FoodSecurity #Environment #ClimateAction
Germinando para la Eternidad con clinton_spanish_sda_church. Learn how to #sprout and grow your own #microgreens @sproutsguru🌱 I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
Aprenda a cómo germinar y crecer sus propios “microgreens”. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com

#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas
During our internal SproutChange start-up «#shutdown» to reconfigure, I had the pleasure of hosting one of my NYC BFFs @elusiveli who came out to Meet + Greet our @mysproutchange #NoDigGarden team with #NoDig business partner @cynthia_pulegium and Advisory Counsel @digital2grow + @homes_icg, as well as one of our business affiliates @heartwellinstitute.
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@elusiveli and I first met in NYC. At the time I was working in corporate Human Resources (HR) and I mentored her in her HR job search. We quickly became close friends, then BFFs, and before we knew it traveling the world together. It's so wonderful to experience your mentee turn friend turn #BFF «interdependently of you, and in parallel format» blossom into HR Management positions in Change Management & Strategy with a focus on Sustainability and #GreenCSR consulting with top Fortune global companies and global NGOs! I'm so beyond proud of her ascent!!!
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During her short visit we walked to nearby #ShopWoo healthy living locales who have supported @mysproutchange like @heartwellinstitute, @livingearthmarket, and @edhyders as well as took a stroll around Newton Hill & Elm Park: @parkspiritsinc.
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We also experienced the #miracle of a gift from a family friend who gifted me #MSM supplements for optimal cellular detox + healing! And we began our own cellular-level reconfiguration (not just start-up)! Talk about reconfiguration at absolute whole #MindBodySoul level! I know I'm so blessed! I've experienced so many other miracles and divine interventions this month that it's obvious God's hand is involved in my accomplishments.
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I feel blessed that @elusiveli was able to come meet our team during her sabbatical and visit @cityofworcester for the very first time! That's right, #WorcesterMA! Represent! And you did good by her! A top favorite observation were the «heart» 💓 street signs and the benevolent winter accessories gifts at Elm Park!
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So much #love--happy Sabbath--and praying you all experience divinely blessed #reconfiguration too!
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XO #SproutChange 🌱
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#MySproutChange #ShopLocal #WooBiz #FoodasMedicine #NaturalRemedies #FoodSecurity #Environment #ClimateAction #Organic #Faith #LetGod #Plantbased #Walking
My most recent Sprouted Chia🌱 Learn how to #sprout and grow your own #microgreens @sproutsguru. I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
Aprenda a cómo germinar y crecer sus propios “microgreens”. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com
#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas
Superfoods with Priscila of @mysproutchange at @littletoncommunityfarm. This workshop is an introduction to Superfoods and how to prepare them on Thursday, January 31st, 6PM-8PM, in Littleton, MA. Only 15 seats are available and we are already almost SOLD OUT! RSVP in event link to join us and learn more!
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THIS IS A FLASH EVENT!* LIMITED SEATS! ONLY 2 EVENTS FOR 2019!
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This event is free to attend with a suggested donation. Donations will benefit Littleton Community Farm.
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Register here: https://bit.ly/2ASiR9l.
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📷 Littleton Community Farm
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#SproutChange 🌱
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*SproutChange is only running 2 workshops this year till further approval from our Advisory Counsel as we work intently behind-the-scenes. The first workshop at Littleton Community Farm in January and second workshop at Super Sparkly Everything women's empowerment conference in February is being brought to you courtesy prior planning from 2018. All 2019 workshop and public speaking requests will be WAIT-LISTED on a first come, first serve basis. Requests will be vetted by our Advisory Counsel and may take up to 60 days for review. In the meantime, please take our survey to assist us in further helping you! Click here: https://bit.ly/2Hathqu. Thank you for your support and understanding.
.
NOT A SUBSTITUTE FOR MEDICAL ADVICE The information provided in media outlets, while campaigning, at workshops, or during one-on-one consultations are for general information only, and are not intended to provide medical advice and should not be relied upon as a substitute for professional medical advice, diagnosis, or treatment.
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#MySproutChange #Superfoods #Health #HealthisWealth #FoodasMedicine #DIY #NaturalRemedies #LittletonMA #ClintonMA #DiscoverClinton #WorcesterMA #CentralMA #ShopWoo #WooBiz #WomeninSTEM #WomeninAg #HealingFoods #Plantbased #PlantbasedDiet #Massachusetts #NoDig #NoDigGarden #Permaculture #GrowYourOwn #YourHealthisYourWealth #ReclaimYourHealth #FoodSecurity #Environment #ClimateAction
Sprouted chia🌱 I (María Rodríguez) “Sproutsguru I am a Retired MA Teacher who loved to sprouts. Learn how to #sprout and grow your own #microgreens with me. I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
Chia germinada🌱 Aprenda a cómo germinar y crecer sus propios “microgreens”. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com
#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas

I speak English, French and Spanish
Mi cena de cumpleaños con un toque de chia germinada. Learn how to #sprout and grow your own #microgreens@sproutsguru, I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
Aprenda a cómo germinar y crecer sus propios “microgreens”. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com

#MyGerminemosParaLaEternidad #sproutedchia #HealingFoods #FoodisMedicine #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas
Muchas gracias a mi hija Laodice’sPanza por mi delicioso desayuno de cumpleaños. 🌱❤️🍃 Learn how to #sprout and grow your own #microgreens@sproutsguru. I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
Aprenda a cómo germinar y crecer sus propios “microgreens”. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com

#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas
Dear SproutChange supporters,
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In an effort to provide you with relevant programming in sustainable gardening, please take our survey. Click here: https://bit.ly/2Hathqu. We thank you for your assistance!
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Please know that we will be slow to respond as we are diligently working with a team of Advisors to ensure we continue to offer you the highest quality programming + workshops in No-Dig Garden, Food as Medicine, and Health & Wellness related topics.
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In advance, thank you for your patience and thank you so much for your continued support!
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Yours truly,
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Priscila Espinosa, Founder of SproutChange/@mysproutchange
-- and --
Cynthia Marie Espinosa Marrero, SproutChange No-Dig Garden Business Partner & Founder of Pulegium Consulting/@cynthia_pulegium
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#SproutChange 🌱
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#MySproutChange #WorcesterMA #WooBiz #ShopWoo #SmallBiz #MBE #MWBE #WBE #WomeninAg #WomeninSTEM #NoDigGarden #NoDig #ClimateAction #Environment #FoodSecurity #Health #Wellness #MentalHealth #Plantbased #FoodisMedicine #Sustainability #SoilRegeneration #HealingFoods #CentralMA #Massachusetts #Neurodiverse #SoilHealth #Permaculture #PermacultureWomen
Welcome 2019! What a beautiful New Year's Day! Thanks @parkspiritinc in @cityofworcester for inaugurating the "Park-It" New Year's Day tradition! 💚

#SproutChange 🌱

#MySproutChange #Welcome2019 #WorcesterMA #ShopWoo #WooBiz #NewYearNewYou #NewYear2019 #NewYearsDay #Health #Wellness #FreshAir #Sunshine #Exercise #Love #SelfCare #FoodisMedicine #NaturalRemedies #NoDig #NoDigGarden #ClimateAction #FoodSecurity #Sustainable #WomeninAg #PermacultureWomen #WomeninSTEM #CentralMA #MyCentralMA #IGWorcesterMA #Massachusetts
The SproutChange team got to celebrate the success of this year. We are in so much gratitude to all that have helped us teach others permaculture in a simple and practical way for homeowners in WorcesterMa

I'm so grateful and humbled to have worked this year with these amazing individuals who are so powerful! I look forward to continue our growth as the badass that we are, keep empowering each other and sprinkle some of that glitter that we carry to the next generation (yes to my little one!). Congratulations to us, and keep an eye out for our amazing work to come next year!🙌🏽 #SproutChange 🌱

#MySproutChange #WorcesterMA #ShopWoo #WooBiz #IGWorcesterMA #MyCentralMA #CentralMA #Massachusetts #Cooperative #WorkerCooperative #WorkerCoop #JustEconomy #SolidarityEconomy #NewEconomy #FoodisMedicine #NoDigGarden #NaturalRemedies #HealingFoods #Woopreneur #Ecopreneur #ClimateAction #FoodSecurity #Environment #NoDig #Sustainable #Permaculture #Grassroots #Collaboration #Startup
Making cactus pearls ice cream for my mom 80th birthday 🍨 Learn how to #sprout and grow your own #microgreens with me. I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
Aprenda a cómo germinar y crecer sus propios “microgreens”. Este domingo a la 6:30 pm estaré en Leominster Spanish Seventh-Day Adventist Church ubicada en Leominster, Massachusetts. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com
#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas

I speak English, French and Spanish
You are cordially invited to join us for the Co-op Academy Graduation and Worcester Roots Annual Meeting
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Thursday, December 13th, 2018
6:30pm to 8:30pm
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@becker_college
Center for Global Citizenship (room)
44 West Street
Worcester, MA
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Our No-Dig Garden team has been attending @worcester_roots' Co-op Academy at Becker College to learn how to turn our consumer education program into a cooperative model! Come-out to support our team members Cynthia of Pulegium Consulting, Shelby, Kymberly, and Priscila! @cynthia_pulegium
@_free.bee_
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Join us to hear co-op business ideas from the graduates of the Worcester Co-op Academy - celebrate their graduation and join Worcester Roots for their annual meeting. The event will also include a report back from the Worker Co-op National Conference.
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Some of the co-op pitches you’ll hear:

@mysproutchange - food as medicine!
@woorides - sustainable transportation!
Co-op Connections - youth curated local co-op goods!
Renewable Energy Worcester - RENEW - solar!
Action4Compassion - community marketing for good!
Worcester Community Skate Shop - skateboard!
Greenvitalize Urban Growers - food grown in the city!
And More!
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Refreshments provided. Free, open to the public.
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📷 @worcester_roots
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#SproutChange 🌱
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#MySproutChange #WorcesterMA #ShopWoo #WooBiz #IGWorcesterMA #MyCentralMA #CentralMA #Massachusetts #Cooperative #WorkerCooperative #WorkerCoop #JustEconomy #SolidarityEconomy #NewEconomy #FoodisMedicine #NoDigGarden #NaturalRemedies #HealingFoods #Woopreneur #Ecopreneur #ClimateAction #FoodSecurity #Environment #NoDig #Sustainable #Permaculture #Grassroots #Collaboration #Startup
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RSVP / updates here: https://www.facebook.com/events/252344502074872/
Guatemala 🇬🇹 Veggies Learn how to #sprout and grow your own #microgreens with me. I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
Aprenda a cómo germinar y crecer sus propios “microgreens”. Este domingo a la 6:30 pm estaré en Leominster Spanish Seventh-Day Adventist Church ubicada en Leominster, Massachusetts. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com
#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas

I speak English, French and Spanish
Squash soup🌱🌶🍃🥑 Learn how to #sprout and grow your own #microgreens@sproutsguru, this Sunday at Leominster Spanish Seventh-Day Adventist Church in #LeominsterMA. I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
Aprenda a cómo germinar y crecer sus propios “microgreens”. Este domingo a la 6:30 pm estaré en Leominster Spanish Seventh-Day Adventist Church ubicada en Leominster, Massachusetts. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com

#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas🍋
Dear patrons of SproutChange,
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We are experiencing an over pouring of blessings! SproutChange has had a successful year! As we continue to grow we need to assess our development needs and objectives to ensure we continue to offer you the highest quality programming + workshops in No-Dig Garden, Food as Medicine, and Health & Wellness related topics.
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As such, @mysproutchange will be *under construction* to strategize next steps for the upcoming year's program calendar. Which means we will be slow to post and slow to respond.
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In advance, thank you for your patience and thank you so much for your continued support!
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Happy Holidays & Happy New Year! ✨
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Yours truly,
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Priscila Espinosa, Founder
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#SproutChange 🌱
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📷 Photo fatboyke (Luc)|CC
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#MySproutChange #WorcesterMA #WooBiz #ShopWoo #Blessings #Gratitude #UnderConstruction #SmallBiz #MBE #MWBE #WomeninAg #WomeninSTEM #NoDigGarden #NoDig #ClimateAction #Environment #FoodSecurity #Health #Wellness #Plantbased #FoodisMedicine #SoilRegeneration #HealingFoods #CentralMA #MyCentralMA #IGWorcesterMA #Massachusetts #HSP #Neurodiverse
Happy Sabbath! Learn how to #sprout and grow your own #microgreens@sproutsguru, this Sunday at Leominster Spanish Seventh-Day Adventist Church in #LeominsterMA. I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
Aprenda a cómo germinar y crecer sus propios “microgreens”. Este domingo a la 6:30 pm estaré en Leominster Spanish Seventh-Day Adventist Church ubicada en Leominster, Massachusetts. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com

#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas
Happy Sabbath! Learn how to #sprout and grow your own #microgreens@sproutsguru, this Sunday at Leominster Spanish Seventh-Day Adventist Church in #LeominsterMA. I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
Aprenda a cómo germinar y crecer sus propios “microgreens”. Este domingo a la 6:30 pm estaré en Leominster Spanish Seventh-Day Adventist Church ubicada en Leominster, Massachusetts. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com

#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas
My daughters Priscila Espinosa@SproutsChange and Laodice’sPanza Learn how to #sprout and grow your own #microgreens@sproutsguru, this Sunday at Leominster Spanish Seventh-Day Adventist Church in #LeominsterMA. I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
Aprenda a cómo germinar y crecer sus propios “microgreens”. Este domingo a la 6:30 pm estaré en Leominster Spanish Seventh-Day Adventist Church ubicada en Leominster, Massachusetts. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com

#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas
My Thanksgiving dinner🌱 Learn how to #sprout and grow your own #microgreens @sprouts guru, I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
Aprenda a cómo germinar y crecer sus propios “microgreens”. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com

#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas
It is so wonderful to spend my birthday with my father and family! 💚
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Happy Thanksgiving to those who celebrate and condolences on this Day of Mourning to those who grieve! 🍁🍃🍂
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#SproutChange 🌱
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#MySproutChange #Family #Gratitude #Love #Birthday #Thanksgiving #DayofMourning #LittletonMA #Massachusetts #AgapeLove #ShopWoo #WorcesterMA #WooBiz #WooPride #IGWorcesterMA #Fall2018 #CentralMA #MyCentralMA #Organic #Plantbased #FoodisMedicine #Health #Wellness #DIY #HealingFoods #LivingFoods
Getting ready for Thanksgiving🌱🙏🏼 I am a Retired MA Teacher who loved to sprouts. Learn how to #sprout and grow your own #microgreens with me. I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
Aprenda a cómo germinar y crecer sus propios “microgreens”. Este domingo a la 6:30 pm estaré en Leominster Spanish Seventh-Day Adventist Church ubicada en Leominster, Massachusetts. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com
#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas

I speak English, French and Spanish
HAPPY 1 YEAR ANNIVERSARY! 🎉 .
"Our No-Dig Garden workshop series is at the forefront in consumer education: bridging the sustainability/climate action/food security gap for everyday consumers." ©2018 @mysproutchange
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Last November 2017 I launched a one-of-its-kind No-Dig Garden workshop series in @cityofworcester with a team of Permaculture Educators teaching everyday people how to grow their own healing foods.
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SproutChange's No-Dig Garden series promotes organic food security, climate action, food and social justice, as well as provides education on reclaiming one's health using food as medicine, natural remedies, and herbs (our slogan)!
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SproutChange is a social enterprise that offers 3 solutions to promote community health-building, which entail:
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1. Individual consultation with a customized client protocol using diet and lifestyle changes.
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2. Community organizational wellness programs on Food as Medicine & Natural Remedies workshops including Emergency First Aid in Your Kitchen, Gut-Brain Connection, DIY Cultured/Fermented Medicinal Foods, and so much more! These organization wellness programs are for internal training of employees and/or members of non-profits, for-profits, anchor institutions, etc.
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3. Environment education open to the public with No-Dig Garden workshop series.
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Get to know our team!
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@cynthia_pulegium
Agriculture Educator in Hampden County, Permaculture + Organic Farmer, Activist, Permaculture Design Certificate certified
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Priscila - SproutChange
Food as Medicine + Natural Remedies Lifestyle Coach in Worcester County, Permaculture + Organic Farmer, Activist
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@_free.bee_
Permaculture + Organic Farmer in Worcester County, Educator, Permaculture Design Certificate certified
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Kymberly
@worcesterstate - Business Development Intern
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See you in 2019! Happy Holidays!
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#SproutChange 🌱
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#MySproutChange #WorcesterMA #FoodSecurity #Environment #ClimateAction #UrbanFarming #Permaculture #WooBiz #WooPride #ShopWoo #NoDig #NoTill #NoDigGarden #Sustainable #Organic #FoodasMedicine #HealingFoods #RegenerativeAgriculture #WomeninSTEM #WomeninAg #FarmHer #Community #Grassroots #IGWorcesterMA #MyCentralMA #CentralMA #DIY #Massachusetts
I love my pearls cactus juice🌵 I am a Retired MA Teacher who loved to sprouts. Learn how to #sprout and grow your own #microgreens with me. I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
Aprenda a cómo germinar y crecer sus propios “microgreens”. Este domingo a la 6:30 pm estaré en Leominster Spanish Seventh-Day Adventist Church ubicada en Leominster, Massachusetts. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com
#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas

I speak English, French and Spanish
Even the pearls cactus skin are beautiful! 🌵 I am a Retired MA Teacher who loved to sprouts. Learn how to #sprout and grow your own #microgreens with me. I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
Aprenda a cómo germinar y crecer sus propios “microgreens”. Este domingo a la 6:30 pm estaré en Leominster Spanish Seventh-Day Adventist Church ubicada en Leominster, Massachusetts. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com
#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas

I speak English, French and Spanish
Karen A. Spiller is involved in state-wide and regional food system work. Karen is a team member of the Food Solutions New England (FSNE) network and I (María Rodríguez) “Sproutsguru I am a Retired MA Teacher who loved to sprouts. Learn how to #sprout and grow your own #microgreens with me. I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
Aprenda a cómo germinar y crecer sus propios “microgreens”. Este domingo a la 6:30 pm estaré en Leominster Spanish Seventh-Day Adventist Church ubicada en Leominster, Massachusetts. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com
#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas

I speak English, French and Spanish
Maria Moreira, Ex-Officio Board Member of World Farmers and Executive Director and Co-Founder of World Farmers and I (María Rodríguez) “Sproutsguru” I am a Retired MA Teacher who loved to sprouts. Learn how to #sprout and grow your own #microgreens with me. I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
Aprenda a cómo germinar y crecer sus propios “microgreens”. Este domingo a la 6:30 pm estaré en Leominster Spanish Seventh-Day Adventist Church ubicada en Leominster, Massachusetts. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com
#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas

I speak English, French and Spanish
Senator James B. Eldridge & I/ Con el Senador James B. Eldridge and I (María Rodríguez) “Sproutsguru” I am a Retired MA Teacher who loved to sprouts. Learn how to #sprout and grow your own #microgreens with me. I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
Aprenda a cómo germinar y crecer sus propios “microgreens”. Este domingo a la 6:30 pm estaré en Leominster Spanish Seventh-Day Adventist Church ubicada en Leominster, Massachusetts. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com
#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas

I speak English, French and Spanish
Me at the World Farmers 3rd Annual Harvest Gala/ Yo en la 3era Gala Mundial de Agricultores (María Rodríguez) “Sproutsguru” I am a Retired MA Teacher who loved to sprouts. Learn how to #sprout and grow your own #microgreens with me. I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
Aprenda a cómo germinar y crecer sus propios “microgreens”. Este domingo a la 6:30 pm estaré en Leominster Spanish Seventh-Day Adventist Church ubicada en Leominster, Massachusetts. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com
#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas

I speak English, French and Spanish
Already at the Harvest Gala with my son Irving Espinosa. I am a Retired MA Teacher who loved to sprouts. Learn how to #sprout and grow your own #microgreens with me. I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
Aprenda a cómo germinar y crecer sus propios “microgreens”. Este domingo a la 6:30 pm estaré en Leominster Spanish Seventh-Day Adventist Church ubicada en Leominster, Massachusetts. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com
#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas

I speak English, French and Spanish
Getting ready for tonight Harvest Gala @ http://www.worldfarmers.org/ I (María Rodríguez) “Sproutsguru” I am a Retired MA Teacher who loved to sprouts. Learn how to #sprout and grow your own #microgreens with me. I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
Aprenda a cómo germinar y crecer sus propios “microgreens”. Este domingo a la 6:30 pm estaré en Leominster Spanish Seventh-Day Adventist Church ubicada en Leominster, Massachusetts. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com
#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas

I speak English, French and Spanish
Come down to El Basha for our monthly Business After Hours sponsored by Country Bank to network with over 150 local business professionals & try some great food! Remember to bring your business cards...you never know who you will run into! #networking #networkingevent #BusinesstoBusiness #woobiz
Lentils sprouts salad🌱❤️🍃 I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
Aprenda a cómo germinar y crecer sus propios “microgreens”. Este domingo a la 6:30 pm estaré en Leominster Spanish Seventh-Day Adventist Church ubicada en Leominster, Massachusetts. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com
#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #thehealingmessages #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas #mensajeprosalud
Sprouts wrapped in Nori. Learn how to #sprout and grow your own #microgreens @sproutsguru. I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
Aprenda a cómo germinar y crecer sus propios “microgreens”. Este domingo a la 6:30 pm estaré en Leominster Spanish Seventh-Day Adventist Church ubicada en Leominster, Massachusetts. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com
#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #thehealingmessages #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas #mensajeprosalud
Beets burgers Learn how to #sprout and grow your own #microgreens @sproutsguru. I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
Aprenda a cómo germinar y crecer sus propios “microgreens”. Este domingo a la 6:30 pm estaré en Leominster Spanish Seventh-Day Adventist Church ubicada en Leominster, Massachusetts. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com
#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas
Tomorrow I will be sharing my Intuition and Magic in your business talk over on the @blissdomcanada FB page.....if you were kicking your self for not attending or couldn’t make the conference then here is your chance to grab some tid bits of info and learn to allow the magic to show up in your own Biz!!!!! Looking forward to sharing with you all.

XO
Emma
Seer + Mistress of WOO

#woo #woobiz #witchesofinstagram#emmasmallbone #magicisreal #blissdom2018 #intuitioninbusiness #biz #wooboss #wooculture #wooculturelive #magic #business
UPDATE! This weekend's event has been rescheduled to February 9 & 10, 2019! Save-the-Date! ✨
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#FitchburgMA: I am really grateful to be a featured presenter at the
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✨2nd Annual Women's Empowerment Conference: Super Sparkly Everything✨
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I will be presenting on "Mental Health & the Gut-Brain Connection" courtesy local #CentralMA motivational speaker @mariamilavazquez! ✨
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You can find more details about the event here: https://www.mariamilagros.net/ssewec2018.
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ABOUT
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Priscila was raised as a Nutritrarian and is currently practicing a healing foods plant-based diet and lifestyle. As a product of a multicultural upbringing, she’s a polyglot (Spanish, Italian, and French) who loves learning about the local natural remedies and herbs wherever she travels. She is a multi-generation herbalist who in her free time loves foraging for wild medicinal herbs, conducting holistic test-kitchen experiments, and creating her own therapeutic formulas for skin, physical, and mental well-being. To learn more, follow her social enterprise on social media @mysproutchange.
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LEARN MORE
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LinkedIn profile link
https://www.linkedin.com/in/PriscilaEspinosa.
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#SproutChange 🌱
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NOT A SUBSTITUTE FOR MEDICAL ADVICE The information provided in media outlets, while campaigning, at workshops, or during one-on-one consultations are for general information only, and are not intended to provide medical advice and should not be relied upon as a substitute for professional medical advice, diagnosis, or treatment.
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#MySproutChange #GutBrain #Massachusetts #MentalHealth #GutHealth #SSE2018 #Women #MyCentralMA #ShopWoo #WooBiz #MWBE #MBE #FoodEquity #FoodJustice #FoodSecurity #Environment #ClimateAction #Grassroots #Empowerment #DIY #Sustainability #ReclaimYourHealth #GutBrainConnection #IGWorcesterMA #ShopLocal #WorcesterMA #SelfLove
#WorcesterMA: Calling all #NonprofitProfessionals! THIS THURSDAY at @becker_college!
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@mysproutchange is thrilled to be an exhibitor at this Thursday's mini conference "Breaking Silos: Collaborating for #Impact & #Innovation!" 💚
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Join us as we celebrate the #diversity of resources available via Worcester-area non-profits, and for a discussion of #strategy for collaborative impact on our #community.
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Welcome refreshments will be available. Closing social hour will feature music, exhibits, and a showcase of U.N. projects by our Class of 2018 Millennium Fellows.
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Featuring Introductory Speaker:
Sam Vaghar, Executive Director and Co-Founder, Millennium Campus Network, "Rethinking Paradigms: Promoting a Human-Centric Approach to #Collaboration."
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Presentations and Roundtables:
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Cynthia Ring
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Cynthia Ring is Chief Human Resources Officer at #HarvardPilgrimHealthCare. Cynthia is a highly motivated and committed executive who brings twenty-five years of progressively responsible experience in strategic planning, coaching, operations management, and labor relations in both for profit and non-profit organizations/industries.
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Emil Farjo
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Emil Farjo is a #socialentrepreneur; he helps refugees and immigrants to start and grow their own business by providing technical assistance and micro loans through his work with #AscentriaCareAlliance.
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Amy Mosher Berry
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Amy Mosher Berry teaches courses in Entrepreneurship and Urban Studies at @worcesterstate and Entrepreneurial Communications at @clarkuniversity. Professor Berry has 17+ years of experience in innovative community-based non-profit, small business, and local government work. Amy will be launching her new show, @whatshottvshow, “spotlighting sustainable solutions” in October '18.
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Sarah Lange
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Has raised more than $75M for over 200 nonprofits helping them build better nonprofits, boards, plan for the future and brag about the good work they do. She has taught at Clark University, BU School of Social Work, Worcester State, and U-Mass Boston. Her book, "The Field Guide to Nonprofit Fundraising" (Praeger), was published in December 2017.
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#SproutChange 🌱
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#MySproutChange #ShopWoo #WooBiz #HumanResources #HR
I'm really grateful for the opportunity to attend the Launch & Information Session of the #Massachusetts Food Trust Program today at @shopcrompton in #WorcesterMA!
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At this event we learned about funding + technical support opportunities for new and existing #healthyfood access businesses in low-income underserved areas.
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Program Partners include Massachusetts Department of Agriculture, Local Enterprise Assistance Fund, Franklin County Community Development Corporation, and @thefoodtrust.
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Thank you to my #NoDigGarden partner @cynthia_pulegium for sharing this amazing lead with @mysproutchange!
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#SproutChange 🌱
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#MySproutChange #ShopWoo #ShopLocal #CentralMA #MyCentralMA #MAPoli #UrbanFarming #WomeninAg #WomeninSTEM #FoodSecurity #Environment #FoodisMedicine #NoDig #SoilRegeneration #MWBE #MBE #PublicHealth #WooBiz #IGWorcesterMA #HealingFoods #NoTillGarden #Community #Grassroots #FarmHer #MassachusettsFoodTrustProgram
There is nothing like a brunch and through provoking conversation with a good friend. @ourhomegrownhealthy so happy to have you in my life! And the convo inspired me to focus....to reset my crystal grid and pull some cards that completely confirmed our conversation and what my next move is.
Who do you have those convos with....who is your WOOmate or WOObiz friend that motivates you to see the bigger picture?!? Tag them below and give them a bit of gratitude.....because we need to lift each other up and share our knowledge in a collaborative not competitive way.
Xo
Emma
Seer + Mistress of WOO

#woobiz #woomate #change #crystalgrid #witchesofinstagram #emmasmallbone #tarot #cardslingersofinstagram #collab #blissdomcanada #intuition #intuitioninbusiness
My Sprouted Chia Learn how to #sprout and grow your own #microgreens @sproutsguru. I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
Aprenda a cómo germinar y crecer sus propios “microgreens”. Este domingo a la 6:30 pm estaré en Leominster Spanish Seventh-Day Adventist Church ubicada en Leominster, Massachusetts. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com
#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas
Making brown rice with sprouted black eyes beans. I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
#Moro de coní con coco/ Arroz integral con coní. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com
#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas
Sprouted grains and seeds paella. Learn how to #sprout and grow your own #microgreens with me. I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
Aprenda a cómo germinar y crecer sus propios “microgreens”. Este domingo a la 6:30 pm estaré en Leominster Spanish Seventh-Day Adventist Church ubicada en Leominster, Massachusetts. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com
#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas
Sprouted lentils Learn how to #sprout and grow your own #microgreens @sproutsguru, this Sunday at Leominster Spanish Seventh-Day Adventist Church in #Leominster, MA. I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
Aprenda a cómo germinar y crecer sus propios “microgreens”. Este domingo a la 6:30 pm estaré en Leominster Spanish Seventh-Day Adventist Church ubicada en Leominster, Massachusetts. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com

#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas
Adzuki sprout🌱❤️ Learn how to #sprout and grow your own #microgreens@sproutsguru, this Sunday at Leominster Spanish Seventh-Day Adventist Church in #LeominsterMA. I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
Aprenda a cómo germinar y crecer sus propios “microgreens”. Este domingo a la 6:30 pm estaré en Leominster Spanish Seventh-Day Adventist Church ubicada en Leominster, Massachusetts. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com

#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas
Lentils salad ¡Feliz y bendecido sábado! Learn how to #sprout and grow your own #microgreens @sproutsguru, this Sunday at Leominster Spanish Seventh-Day Adventist Church in #LeominsterMA. I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
Aprenda a cómo germinar y crecer sus propios “microgreens”. Este domingo a la 6:30 pm estaré en Leominster Spanish Seventh-Day Adventist Church ubicada en Leominster, Massachusetts. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com

#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas
Sprouted fenugreek Learn how to #sprout and grow your own #microgreens @sproutsguru, this Sunday at Leominster Spanish Seventh-Day Adventist Church in #LeominsterMA. I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚 .
Aprenda a cómo germinar y crecer sus propios “microgreens”. Este domingo a la 6:30 pm estaré en Leominster Spanish Seventh-Day Adventist Church ubicada en Leominster, Massachusetts. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com

#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas
Adzuki, green peas, garbanzos, Chinese green beans and more. Learn how to #sprout and grow your own #microgreens @sproutsguru, this Sunday at Leominster Spanish Seventh-Day Adventist Church in #LeominsterMA. I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
Aprenda a cómo germinar y crecer sus propios “microgreens”. Este domingo a la 6:30 pm estaré en Leominster Spanish Seventh-Day Adventist Church ubicada en Leominster, Massachusetts. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com

#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas
Morning workshops were a success! These workshops provided such great information about Housing, Renewable Energy, and Developing Union Station! #woobiz
I'm excited to see you TOMORROW Saturday, October 20th for SproutChange's #Cultured Medicinal Foods workshop! 🎉
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One lucky person who is registered as "Going" on this Facebook event will be receiving a small gift of cultured rainbow #sauerkraut topped with cultured green tomatoes from @mysproutchange garden! 💚
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Our workshop will be featuring:
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1. Sesame Seed #Kefir (make + taste)
2. Cultured Sauerkraut: Rainbow + Beet (make + taste)
3. Fermented Sauerkraut: Rainbow + Beet (make + taste)
4. Plus more!
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The event is FREE to attend, thanks to generous sponsorship by Leominster Seventh-Day Adventist Church.
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All "Going" attendees will be entered into a raffle to win a prize! Make sure to RSVP as "Going" here: https://bit.ly/2AcZwQk.
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A HUGE THANK YOU TO @livingearthmarket for providing a ✨10% OFF COUPON✨ on all Cultured/#Fermented foods in their store* EXCLUSIVELY for our workshop attendees! 🎉
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See you soon!
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#SproutChange 🌱
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*Sourdough bread, Yogurt, Olives, Miso, Kimchi, Sauerkraut, and so much more!
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NOT A SUBSTITUTE FOR MEDICAL ADVICE The information provided in media outlets, while campaigning, at workshops, or during one-on-one consultations are for general information only, and are not intended to provide medical advice and should not be relied upon as a substitute for professional medical advice, diagnosis, or treatment.
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©2017-2018 by @MySproutChange. All rights reserved.
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#MySproutChange #CulturedFoods #ShopWoo #FermentedFoods #Lifestyle #HealingFoods #FoodisMedicine #Plantbased #PlantbasedDiet #Probiotic #ProbioticFoods #LivingFoods #IGWorcesterMA #MyCentralMA #MentalHealth #DIY #Prevention #Health #WooBiz #MWBE #MBE #GutBrainConnection #HealthyGut #GutHealth #LeominsterMA
A meeting of the minds (with spirit,business and style) requires fuel. ⛽️ ☕️ 📿 @novacoffeehouse #threegirlsandacoffeehouse #masterminding #woo #woobiz
Sometimes we need to step outside our regular everyday rhythms and push ourselves.....I’ve known for years I needed to teach a branding course. I just didn’t know what it would look like. Well yesterday it all came together 3 amazing women took a leap in their businesses. We re-vamped....created logos....learned about how to be seen and how to express our innermost passions in a virtual world. And on top of it we were provided the most scrumptious food by @honourthetemple .....because you can’t me creative without being nourished!!!! Who wants to be a part of the next one?!?! XO
Emma
Seer + Mistress of WOO

#smallbusiness #woo #emmasmallbone #woobiz #seer #creative #soulpreneur #entrepreneur #socialmediamarketing #nourished
Y'all this #nutfree #plantbasedmilk is beautiful! 💚
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I can't wait for you to taste it as a #kefir PLUS learn how to make it this Saturday! Remember to RSVP "Going" to be entered in raffle for free prize! 🍃
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JOIN US to learn how to make your own #DIY #probiotics-rich foods! The event is FREE to attend, thanks to generous sponsorship by Leominster Seventh-Day Adventist Church.
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Make sure to RSVP as "Going" here: https://bit.ly/2AcZwQk.
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#SproutChange 🌱
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NOT A SUBSTITUTE FOR MEDICAL ADVICE The information provided in media outlets, while campaigning, at workshops, or during one-on-one consultations are for general information only, and are not intended to provide medical advice and should not be relied upon as a substitute for professional medical advice, diagnosis, or treatment.
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©2017-2018 by @MySproutChange. All rights reserved.
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#ShopWoo #FermentedFoods #Lifestyle #HealingFoods #FoodisMedicine #Plantbased #PlantbasedDiet #Probiotic #ProbioticFoods #LivingFoods #IGWorcesterMA #MyCentralMA #MentalHealth #DIY #Prevention #Health #WooBiz #MWBE #MBE #GutBrainConnection #HealthyGut
I'm excited to see you #CentralMA for this Saturday, October 20th for @mysproutchange #Cultured Medicinal Foods workshop featuring:
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1. Sesame Seed #Kefir (make + taste)
2. Cultured Sauerkraut: Rainbow + Beet (make + taste)
3. Fermented Sauerkraut: Rainbow + Beet (make + taste)
4. Plus more!
.
JOIN US to learn how to make your own #DIY #probiotics-rich foods! The event is FREE to attend, thanks to generous sponsorship by Leominster Seventh-Day Adventist Church.
.
All "Going" attendees will be entered into a raffle to win a prize! Make sure to RSVP as "Going" here: https://bit.ly/2AcZwQk.
.
A HUGE THANK YOU TO @livingearthmarket for providing a ✨10% OFF COUPON✨ on all Cultured/#Fermented foods in their store* EXCLUSIVELY for our workshop attendees! 🎉
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See you soon! 💚
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Priscila
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#SproutChange 🌱
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*Sourdough bread, Yogurt, Olives, Miso, Kimchi, Sauerkraut, and so much more!
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NOT A SUBSTITUTE FOR MEDICAL ADVICE The information provided in media outlets, while campaigning, at workshops, or during one-on-one consultations are for general information only, and are not intended to provide medical advice and should not be relied upon as a substitute for professional medical advice, diagnosis, or treatment.
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©2017-2018 by @MySproutChange. All rights reserved.
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#ShopWoo #FermentedFoods #Lifestyle #HealingFoods #FoodisMedicine #Plantbased #PlantbasedDiet #Probiotic #ProbioticFoods #LivingFoods #IGWorcesterMA #MyCentralMA #MentalHealth #DIY #Prevention #Health #WooBiz #MWBE #MBE #GutBrainConnection #HealthyGut
Letting the universe wash over me.....cleanse my soul.
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I’ve had a crazy couple of months. Emotions have been all over the place.....super high highs and super low lows. But today I take care of me......I lay on the couch....I drink coffee and watch Netflix. I reset.
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I have another couple of crazy weeks....my WOObiz course..... @blissdomcanada is in a couple weeks and I can’t wait to teach about using your intuition and finding your own personal flow in business. And then in November I’m teaching my WOOpractice course in my home in Puslinch. It’s my favourite because I get to open peoples eyes to the possibilities.....I get to show them the magic that they have forgotten. I help them remember who they are....if you want to join us in that journey head on over to my website....click on Courses- SEER School.
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Now excuse me while I recharge for a couple days. .
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XO
Emma
Seer + Mistress of WOO

#witchesofinstagram #mentalhealth #woobiz #reset #emmasmallbone #wooculture #energy #woopractice #misstressofwoo #seer #medium
Happy and blessed Sabbath! Chinese green beans shoot. Learn how to #sprout and grow your own #microgreens@sproutsguru, this Sunday at Leominster Spanish Seventh-Day Adventist Church in #LeominsterMA. I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
Aprenda a cómo germinar y crecer sus propios “microgreens”. Este domingo a la 6:30 pm estaré en Leominster Spanish Seventh-Day Adventist Church ubicada en Leominster, Massachusetts. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com

#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas
Probably the last one for this season, nonetheless, it's a great reminder that everything will be ok! 🍁🍀🍂 #LetTheDeadLeavesDrop
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#SproutChange 🌱
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#MySproutChange #GoodFortune #TGIF #GoodLuck #4LeafClover #Fall2018 #LetGo #Transition #Transformation #NewBeginnings #LetGoLetGod #ShopWoo #WooBiz
Green peas shoot 🌿🍃 Learn how to #sprout and grow your own #microgreens@sproutsguru, this Sunday at Leominster Spanish Seventh-Day Adventist Church in #LeominsterMA. I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
Aprenda a cómo germinar y crecer sus propios “microgreens”. Este domingo a la 6:30 pm estaré en Leominster Spanish Seventh-Day Adventist Church ubicada en Leominster, Massachusetts. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com

#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas
Ensalada de tomates con germinado de lentejas🌱🍅 Learn how to #sprout and grow your own #microgreens@sproutsguru, this Sunday at Leominster Spanish Seventh-Day Adventist Church in #LeominsterMA. I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
Aprenda a cómo germinar y crecer sus propios “microgreens”. Este domingo a la 6:30 pm estaré en Leominster Spanish Seventh-Day Adventist Church ubicada en Leominster, Massachusetts. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com

#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas
Learn how to #sprout and grow your own #microgreens@sproutsguru, this Sunday at Leominster Spanish Seventh-Day Adventist Church in #LeominsterMA. I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
Aprenda a cómo germinar y crecer sus propios “microgreens”. Este domingo a la 6:30 pm estaré en Leominster Spanish Seventh-Day Adventist Church ubicada en Leominster, Massachusetts. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com

#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas
Impresionante vista del Volcán de Fuego que hizo erupción en Guatemala hace tres meses🌱🙏🏼🌾 Learn how to #sprout and grow your own #microgreens@sproutsguru, this Sunday at Leominster Spanish Seventh-Day Adventist Church in #LeominsterMA. I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
Aprenda a cómo germinar y crecer sus propios “microgreens”. Este domingo a la 6:30 pm estaré en Leominster Spanish Seventh-Day Adventist Church ubicada en Leominster, Massachusetts. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com

#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas
Sprouted flaxseed Learn how to #sprout and grow your own #microgreens@sproutsguru, this Sunday at Leominster Spanish Seventh-Day Adventist Church in #LeominsterMA. I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
Aprenda a cómo germinar y crecer sus propios “microgreens”. Este domingo a la 6:30 pm estaré en Leominster Spanish Seventh-Day Adventist Church ubicada en Leominster, Massachusetts. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com

#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas
Carrots burgers 🌱🥕🥕Learn how to #sprout and grow your own #microgreens@sproutsguru, this Sunday at Leominster Spanish Seventh-Day Adventist Church in #LeominsterMA. I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
Aprenda a cómo germinar y crecer sus propios “microgreens”. Este domingo a la 6:30 pm estaré en Leominster Spanish Seventh-Day Adventist Church ubicada en Leominster, Massachusetts. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com

#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas
Sprouted mung beans salad over crispy corn tortillas 🌱🍅 Learn how to #sprout and grow your own #microgreens@sproutsguru, this Sunday at Leominster Spanish Seventh-Day Adventist Church in #LeominsterMA. I have been sprouting and making sprouted #livingfoods recipes for over 40 years! Follow me in my Spanish-language blogging at https://germinemos.com/ and @ Germinemos con Nutri-Salud in Facebook. 💚
Aprenda a cómo germinar y crecer sus propios “microgreens”. Este domingo a la 6:30 pm estaré en Leominster Spanish Seventh-Day Adventist Church ubicada en Leominster, Massachusetts. He estado germinado y creando recetas crudas a base de germinados por más de 40 años. Sígueme en mi página en español: Germinemos con Nutri-Salud en Facebook 💚 y @ www.germinemos.com

#MyGerminemosParaLaEternidad #HealingFoods #FoodisMedicine #NaturalRemedies #Sprouts #SproutedFoods #RawFoods #GerminationNation #SproutsGuru #DIY #Germinemos #HealthFood #Germinación #Germinados #RecetasCrudas #Plantbased #CentralMA #MyCentralMA #Massachusetts #ShopWoo #IGWorcesterMA #WooBiz #WomeninAg #GrowYourOwn #ComidasSanas

Contik - это обзорщик фото и видео из Инстаграма.