#yogaforlife

HappYyogaa♥♥ .
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#namaste
#yoga
#meditation 
#yogajourney #yogapants #yogagirl #yogalife #yogapractice #yogafit #yogateacher #yogaretreat #yogafun #yogatime #yogainspiration #yogagram #yogaeveryday #yogapose #yogaposes #yogacommunity #yogaflow #yogalifestyle #yogamom #yogachallenge #yogalove #yogaforlife #yogadaily #yogaphotography #yogaeverywhere #yogaaddict #yogaeverydamnday
SHE LET GO.... this meditation on this day..... perfect timing! This Saturday practice in the sunshine, grounding, freeing, heart wide open, NAMASTE!! PS do your selves a favor and listen to this poem, its on the insight timer app🙌🏻🙌🏻🙌🏻❤️❤️❤️❤️🌟🌟🌟🌟 #sheletgo #saturdayyoga #flow #pranarich #grateful
SHE LET GO.... this meditation on this day..... perfect timing! This Saturday practice in the sunshine, grounding, freeing, heart wide open, NAMASTE!! PS do your selves a favor and listen to this poem, its on the insight timer app🙌🏻🙌🏻🙌🏻❤️❤️❤️❤️🌟🌟🌟🌟 #sheletgo #saturdayyoga #flow #pranarich #grateful
Follow @yogainspogram - your daily yoga inspiration 🕉
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#yogainspogram #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam
Follow @yogainspogram - your daily yoga inspiration 🕉
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#yogainspogram #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam
Splitting on rock is much harder than it looks 😂 and the walking boots are a tad limiting but I still love mountain yoga 😆
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#snowdonia #outdoors #snowdon #snowdonsummit #circuslife #yoga #mountainlove #mountainlife #crazyyoga #mountains #mountainadventure #outdooryoga #mountainyoga #hiking #yogaanywhere #fitwife #fitness #yogacommunity #yogaforlife #yogalove #yogalife #fitspo #motivation #yogi #happyyogi #adventure #acroyoga #loveyoga  #rockclimber #climbing
Splitting on rock is much harder than it looks 😂 and the walking boots are a tad limiting but I still love mountain yoga 😆
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#snowdonia #outdoors #snowdon #snowdonsummit #circuslife #yoga #mountainlove #mountainlife #crazyyoga #mountains #mountainadventure #outdooryoga #mountainyoga #hiking #yogaanywhere #fitwife #fitness #yogacommunity #yogaforlife #yogalove #yogalife #fitspo #motivation #yogi #happyyogi #adventure #acroyoga #loveyoga #rockclimber #climbing
Just bossing it, as you do...... ws-fitness.com The Online Coach and Contest Prep Specialist. bodybywayne on Youtube. #gym #fitness #abworkout #muscles #physique #workout #Trainer #inshape #body #gymrat #gymlife #bikinigirls #fitnessfigure #abs #yoga #yogaforlife #mma #health #fitchicks #bodybuilding #fitnessmotivation #fitnessjourney #entrepreneur #weighttraining #boss #entrepreneur
Just bossing it, as you do...... ws-fitness.com The Online Coach and Contest Prep Specialist. bodybywayne on Youtube. #gym #fitness #abworkout #muscles #physique #workout #Trainer #inshape #body #gymrat #gymlife #bikinigirls #fitnessfigure #abs #yoga #yogaforlife #mma #health #fitchicks #bodybuilding #fitnessmotivation #fitnessjourney #entrepreneur #weighttraining #boss #entrepreneur
Exciting news! My book was awarded the 2018 Nautilus Book Award! I’m very excited and proud of this literary award. The Nautilus Book Awards is held in particular high regard for recognizing and promoting books that nurture positive change to co-create a Better World. TO CELEBRATE I’m doing a huge giveaway ~ Signed books, yoga mats and yoga clothes. Go to my website, StephanieSpence.com, and enter your email address to be entered for a chance to win. Winners will be notified on May 1 via email. 
Thanks to everyone who has purchased my book. Thank you to the 115 amazing yoga teachers that I interviewed and featured in my book. If you haven’t already gotten your copy, the link to Amazon is in my bio above. 
This is a huge achievement ~ I’m so happy and proud. 
You can watch my live announcement for more details or simply drop me a note below! 
Thank you IG friends ~ Sending love and YoginiHugs 🌸
Exciting news! My book was awarded the 2018 Nautilus Book Award! I’m very excited and proud of this literary award. The Nautilus Book Awards is held in particular high regard for recognizing and promoting books that nurture positive change to co-create a Better World. TO CELEBRATE I’m doing a huge giveaway ~ Signed books, yoga mats and yoga clothes. Go to my website, StephanieSpence.com, and enter your email address to be entered for a chance to win. Winners will be notified on May 1 via email.
Thanks to everyone who has purchased my book. Thank you to the 115 amazing yoga teachers that I interviewed and featured in my book. If you haven’t already gotten your copy, the link to Amazon is in my bio above.
This is a huge achievement ~ I’m so happy and proud.
You can watch my live announcement for more details or simply drop me a note below!
Thank you IG friends ~ Sending love and YoginiHugs 🌸
*Lámina buda* 🕉️ #illustrator #artistsoninstagram #digitaldrawing #digitalillustration #budism #yogamotivation #yogaforlife #yogalifestyle #yogacommunity #yogapose #meditation #peace #yoga #digitalart #illustration #art #artist #yogainspiration #artwork #peaceful #yogalife #digitalpainting #drawing #peaceofmind #yogalove #buda #instaart #digital #peacefull #yogaeverywhere
*Lámina buda* 🕉️ #illustrator #artistsoninstagram #digitaldrawing #digitalillustration #budism #yogamotivation #yogaforlife #yogalifestyle #yogacommunity #yogapose #meditation #peace #yoga #digitalart #illustration #art #artist #yogainspiration #artwork #peaceful #yogalife #digitalpainting #drawing #peaceofmind #yogalove #buda #instaart #digital #peacefull #yogaeverywhere
2- “Just breathe.”
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#yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam
2- “Just breathe.”
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#yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam
#repost
@evolutionsyoga -7th posture of the Primary Series. ⠀
-The Ashtanga Primary Series is a sequence of the basic foundational  Yoga postures that anyone can do.⠀
-My classes are inspired by these foundations. Check out all of our NEW classes being offered! | Schedule & Myofascial Rx ® Training Link in Bio |  @addisonyoga
#repost
@evolutionsyoga -7th posture of the Primary Series. ⠀
-The Ashtanga Primary Series is a sequence of the basic foundational Yoga postures that anyone can do.⠀
-My classes are inspired by these foundations. Check out all of our NEW classes being offered! | Schedule & Myofascial Rx ® Training Link in Bio | @addisonyoga
These sunny days remind me of a time when my focus was on achieving a handstand and holding it !  A daily practice it was not just for the posture, but for a deep desired determination to succeed in my own personal goals physically. This was also a mentally challenging time and I needed something to focus on to escape from a tough time in my life. It made me feel stronger in mind and body.  Never underestimate the power of using your physical body to overcome challenges and just do it. Yoga and being outdoors gets me through it every time. 
#yogagoals #handstandchallenge #justdoit #setgoals #everylittlehelps #yogaforlife #thegarnermethod #mindovermatter #cosysocks ☀️
These sunny days remind me of a time when my focus was on achieving a handstand and holding it ! A daily practice it was not just for the posture, but for a deep desired determination to succeed in my own personal goals physically. This was also a mentally challenging time and I needed something to focus on to escape from a tough time in my life. It made me feel stronger in mind and body. Never underestimate the power of using your physical body to overcome challenges and just do it. Yoga and being outdoors gets me through it every time.
#yogagoals #handstandchallenge #justdoit #setgoals #everylittlehelps #yogaforlife #thegarnermethod #mindovermatter #cosysocks ☀️
The return of the warrior!
I'm delighted to be back on the mat! I had a bad shoulder injury. I had terrible pains that prevented me from doing wild thing pose. I took 10 weeks break from yoga to heal my injury. I had physical therapy and massages to help me get better. I listen to my body and progress slowly. ❤🧘‍♂️🕉
#returntoyoga #backonthemat #recoveryday #venturacountyyoga #yogastudio #sunkissedyoga #grassrootsyoga #deafyoga #deafyogi #warrior2 #igyoga #yogaforlife #yogastudentforlife #yoga #instayoga #mindfulbreathing #listentoyourbody #namaste
The return of the warrior!
I'm delighted to be back on the mat! I had a bad shoulder injury. I had terrible pains that prevented me from doing wild thing pose. I took 10 weeks break from yoga to heal my injury. I had physical therapy and massages to help me get better. I listen to my body and progress slowly. ❤🧘‍♂️🕉
#returntoyoga #backonthemat #recoveryday #venturacountyyoga #yogastudio #sunkissedyoga #grassrootsyoga #deafyoga #deafyogi #warrior2 #igyoga #yogaforlife #yogastudentforlife #yoga #instayoga #mindfulbreathing #listentoyourbody #namaste
#OptimisticYogis2 and last day 🙃. To all the optimists out there and to all kind and supportive hosts of this challenge my internal gratitude 🙏🙏🙏. 📌 14-20 April
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🧘‍♀️ Hosts .
@andreamegale.yoga .
@azures.positive .
@esteryoga .
@inspiremyyoga .
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💟 Sponsors .
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@onzie .
@yogaevo .
@bolderafashion .
@activateyourcore .
@katia_icrafts .
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👉✨ Line up .
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Day 1: #pyramidPose
(Forward Fold, accepting and loving who you are ) .
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Day 2: #Hanumanasana (create space to receive all positive energy and free up the hips that may be holding pent up emotions) .
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Day 3: #Foottoear Pose (prep to EPS or Archer’s Pose)
(Smile raising energy ) .
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Day 4: #Parighasana (Bringing balance to the entire body) .
Day 5: #UrdhvaDhanurasana (to relieve stress and energise opening the heart) .
Day 6 : Bakasana or Tittibhasana (build strength and focus whilst calming the mind)
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Day 7 : Any #Sirsasana Variation
(take a different perspective on life, bring fresh blood supply to the entire body and encourage positive energy. .
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#yogachallenge #aprilyogachallenge #yogaforlife #yogaforeveryone #yogavibes #yogahealth#challengethyyoga#yogachallenge #strongwomen#strongnotskinny #ashtangi #ashtanga#yogateacher #yogastrong #fityogi #yogini#myyogalife #fortheloveofyoga#yogaputfit#leggings #onebreathatatime #yogaeverydamnday #yogaaddict
#OptimisticYogis2 and last day 🙃. To all the optimists out there and to all kind and supportive hosts of this challenge my internal gratitude 🙏🙏🙏. 📌 14-20 April
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🧘‍♀️ Hosts .
@andreamegale.yoga .
@azures.positive .
@esteryoga .
@inspiremyyoga .
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💟 Sponsors .
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@onzie .
@yogaevo .
@bolderafashion .
@activateyourcore .
@katia_icrafts .
.
👉✨ Line up .
.
Day 1: #pyramidPose
(Forward Fold, accepting and loving who you are ) .
.
Day 2: #Hanumanasana (create space to receive all positive energy and free up the hips that may be holding pent up emotions) .
.
Day 3: #Foottoear Pose (prep to EPS or Archer’s Pose)
(Smile raising energy ) .
.
Day 4: #Parighasana (Bringing balance to the entire body) .
Day 5: #UrdhvaDhanurasana (to relieve stress and energise opening the heart) .
Day 6 : Bakasana or Tittibhasana (build strength and focus whilst calming the mind)
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Day 7 : Any #Sirsasana Variation
(take a different perspective on life, bring fresh blood supply to the entire body and encourage positive energy. .
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#yogachallenge #aprilyogachallenge #yogaforlife #yogaforeveryone #yogavibes #yogahealth#challengethyyoga#yogachallenge #strongwomen#strongnotskinny #ashtangi #ashtanga#yogateacher #yogastrong #fityogi #yogini#myyogalife #fortheloveofyoga#yogaputfit#leggings #onebreathatatime #yogaeverydamnday #yogaaddict
Follow @yogainspogram - your daily yoga inspiration 🕉
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#yogainspogram #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam
Follow @yogainspogram - your daily yoga inspiration 🕉
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#yogainspogram #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam
Yoga Shama was created with the intention of helping people from all walks of life to have an accessible and inclusive intense fun yoga experience in a judgement free zone vibe studio where everybody can practice to stay healthy, to stay mindful and to stay connected both on and off the mat.
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#mantra #myyoga #blossom #namaste #yogalife #yogainspiration #yogapractice #yogaflow #YogaForLife #yogaposes #yogaclass #yogastudio #motivation #goodvibes #yogastyle #hotyoga #personalcare #selflove #deerfieldbeach #soflo #broward #yogisofinstagram #yogi #yoginisofinstagram #specialoffer #grandopening
Yoga Shama was created with the intention of helping people from all walks of life to have an accessible and inclusive intense fun yoga experience in a judgement free zone vibe studio where everybody can practice to stay healthy, to stay mindful and to stay connected both on and off the mat.
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#mantra #myyoga #blossom #namaste #yogalife #yogainspiration #yogapractice #yogaflow #YogaForLife #yogaposes #yogaclass #yogastudio #motivation #goodvibes #yogastyle #hotyoga #personalcare #selflove #deerfieldbeach #soflo #broward #yogisofinstagram #yogi #yoginisofinstagram #specialoffer #grandopening
Vinyasa, meditation and Pranayama. Farm-to-table meals and views that will take your breath away. These are just some of the things you can expect when you retreat with us in Portugal 🙌🏼🌱 #asimplerlife #yogaretreat
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#saanayoga #growth #inspire #yogadaily #torontoyoga #yoga #yogainspiration #toronto  #yogalifestyle #yogamotivation #yogaforlife #community #yogasoul #yogaspirit #rhythmandsoul #soulfulrhythms
Vinyasa, meditation and Pranayama. Farm-to-table meals and views that will take your breath away. These are just some of the things you can expect when you retreat with us in Portugal 🙌🏼🌱 #asimplerlife #yogaretreat
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#saanayoga #growth #inspire #yogadaily #torontoyoga #yoga #yogainspiration #toronto #yogalifestyle #yogamotivation #yogaforlife #community #yogasoul #yogaspirit #rhythmandsoul #soulfulrhythms
This past week, I had the tremendous privilege once again to serve as facilitator of adaptive yoga for a very special group of humans living with traumatic brain injury.

I have found working with this population to be one of the most rewarding and inspiring experiences I have had as a teacher. Both our clients and the caregivers who work daily by their sides were stretching and breathing aloud, laughing and making jokes, finding connections between poses, dancing, swimming, yoga and life. It was a beautiful way to spend an evening with some really beautiful people. 
One of the things I love so much about this discipline is the way in which yoga is all- inclusive, meeting participants exactly where they are, (absolutely everyone) regardless of any limitations, (real or perceived) when given appropriate options and modifications.

Learning the skills of building connection between breath, body, spirit and mind can be life-changing for anyone, but especially for those with more traditional obstacles in every day activities. As we always say, if you can breathe, you can do yoga. And I am continually encouraged by how much I find this to be true, time after time. “Yoga is more than just stretching and awkward poses. The practice of yoga incorporates the use of breath, focus, balance, and muscle strength. As a therapy for both the mind and body, yoga can bring a new focus of what one can achieve, building optimism, confidence, and balance. By quieting the mind, stress and anxiety is reduced and the body can focus on building strength and flexibility.” •
Source:
https://tbitherapy.com/yoga-meditation-brain-injury/
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#adaptiveyoga #yogafortbi #yogaforall #traumaticbraininjuryawareness #yogaforwellness #inclusiveyoga #yogaforhealing #yogaeverywhere  #yogaeverydamnday #instayoga #iloveyoga #yogajourney #yogainspiration #breathe #yogateacher #mindfulness #yogadaily #yogalove #yogaforlife #yogaforhealth #yogaforeveryone #joblove #livingthedream
This past week, I had the tremendous privilege once again to serve as facilitator of adaptive yoga for a very special group of humans living with traumatic brain injury.

I have found working with this population to be one of the most rewarding and inspiring experiences I have had as a teacher. Both our clients and the caregivers who work daily by their sides were stretching and breathing aloud, laughing and making jokes, finding connections between poses, dancing, swimming, yoga and life. It was a beautiful way to spend an evening with some really beautiful people.
One of the things I love so much about this discipline is the way in which yoga is all- inclusive, meeting participants exactly where they are, (absolutely everyone) regardless of any limitations, (real or perceived) when given appropriate options and modifications.

Learning the skills of building connection between breath, body, spirit and mind can be life-changing for anyone, but especially for those with more traditional obstacles in every day activities. As we always say, if you can breathe, you can do yoga. And I am continually encouraged by how much I find this to be true, time after time. “Yoga is more than just stretching and awkward poses. The practice of yoga incorporates the use of breath, focus, balance, and muscle strength. As a therapy for both the mind and body, yoga can bring a new focus of what one can achieve, building optimism, confidence, and balance. By quieting the mind, stress and anxiety is reduced and the body can focus on building strength and flexibility.” •
Source:
https://tbitherapy.com/yoga-meditation-brain-injury/



#adaptiveyoga #yogafortbi #yogaforall #traumaticbraininjuryawareness #yogaforwellness #inclusiveyoga #yogaforhealing #yogaeverywhere #yogaeverydamnday #instayoga #iloveyoga #yogajourney #yogainspiration #breathe #yogateacher #mindfulness #yogadaily #yogalove #yogaforlife #yogaforhealth #yogaforeveryone #joblove #livingthedream
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#EasterYogiBunnies⁣⁣⁣⁣⁣⁣
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List of poses: ⁣⁣⁣⁣⁣⁣
Day 1: rabbit pose 🐰⁣⁣⁣⁣⁣⁣
Day 2: horse face pose⁣ 🐴🐇⁣⁣⁣⁣⁣
Day 3: camel pose⁣⁣ 💕🐰⁣⁣⁣⁣
Day 4: fish pose⁣⁣⁣⁣⁣ 🐟🐇⁣
Day 5: eagle pose⁣⁣⁣⁣⁣ ☀🌕🐇⁣
Day 6: locust pose⁣⁣⁣⁣⁣⁣ 🐇
Day 7: dolphin pose or yogi's choice⁣⁣⁣⁣⁣⁣
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💖List of hosts:⁣⁣⁣⁣⁣⁣
@yoga_karlet⁣⁣⁣⁣⁣⁣
@jessica.yogini⁣⁣⁣⁣⁣⁣
@ele_argi⁣⁣⁣⁣⁣⁣
@piccolayogini⁣⁣⁣⁣⁣⁣
🎁List of sponsors:⁣⁣⁣⁣⁣⁣
@yoga_democracy⁣⁣⁣⁣⁣⁣
@c2v.accessories⁣⁣⁣⁣⁣⁣
@everstretch⁣⁣⁣⁣⁣⁣
@yogaevo⁣⁣⁣⁣⁣⁣
@zenpolitan⁣⁣⁣⁣⁣⁣
@asanamat.it⁣⁣⁣⁣⁣⁣
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#yoga #yogaasanas #yogaposes#doyouyoga #yogachallenges ⁣⁣⁣⁣⁣⁣
#yogafeels #yogaprogress#feeltheyogahigh #yogaaf#namaslay #yogamagic #yogaforlife#yogaobsessed #yogabalance #yogatribe #igyogacommunity #yogatherapy #yogadaily #selftaughtyogi #accessibleyoga#yogabliss
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#EasterYogiBunnies⁣⁣⁣⁣⁣⁣
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List of poses: ⁣⁣⁣⁣⁣⁣
Day 1: rabbit pose 🐰⁣⁣⁣⁣⁣⁣
Day 2: horse face pose⁣ 🐴🐇⁣⁣⁣⁣⁣
Day 3: camel pose⁣⁣ 💕🐰⁣⁣⁣⁣
Day 4: fish pose⁣⁣⁣⁣⁣ 🐟🐇⁣
Day 5: eagle pose⁣⁣⁣⁣⁣ ☀🌕🐇⁣
Day 6: locust pose⁣⁣⁣⁣⁣⁣ 🐇
Day 7: dolphin pose or yogi's choice⁣⁣⁣⁣⁣⁣
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💖List of hosts:⁣⁣⁣⁣⁣⁣
@yoga_karlet⁣⁣⁣⁣⁣⁣
@jessica.yogini⁣⁣⁣⁣⁣⁣
@ele_argi⁣⁣⁣⁣⁣⁣
@piccolayogini⁣⁣⁣⁣⁣⁣
🎁List of sponsors:⁣⁣⁣⁣⁣⁣
@yoga_democracy⁣⁣⁣⁣⁣⁣
@c2v.accessories⁣⁣⁣⁣⁣⁣
@everstretch⁣⁣⁣⁣⁣⁣
@yogaevo⁣⁣⁣⁣⁣⁣
@zenpolitan⁣⁣⁣⁣⁣⁣
@asanamat.it⁣⁣⁣⁣⁣⁣
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#yoga #yogaasanas #yogaposes#doyouyoga #yogachallenges ⁣⁣⁣⁣⁣⁣
#yogafeels #yogaprogress#feeltheyogahigh #yogaaf#namaslay #yogamagic #yogaforlife#yogaobsessed #yogabalance #yogatribe #igyogacommunity #yogatherapy #yogadaily #selftaughtyogi #accessibleyoga#yogabliss
What's better than Yin yoga? Yin yoga with puppies and kitties!!
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#yoga #yogafit #yogafun #yogainspiration #yogaeverydamnday #yogaposes #yogapose #yogaforlife #yogaforhealth #yogi #yogisofinstagram #instayoga #igyoga #shavasana #yinyoga #yin #namasteyall #namaste #rescue #adoptdontshop
What's better than Yin yoga? Yin yoga with puppies and kitties!!
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#yoga #yogafit #yogafun #yogainspiration #yogaeverydamnday #yogaposes #yogapose #yogaforlife #yogaforhealth #yogi #yogisofinstagram #instayoga #igyoga #shavasana #yinyoga #yin #namasteyall #namaste #rescue #adoptdontshop
The new and wonderfully gorgeous Trailer for the Stretch Series is out now! Find the Link in my profile.

Youtube Espresso Workouts Stretch

Espresso Workouts Stretch | Trailer 2019 (4K)

Work Your Flexibility and Balance with the Espresso Workout Stretch Series. This Training Series will work on your focus, coordination and range of motion. We will stretch and tone, while helping you to relax and actively recover. The Stretch Series is a low impact workout ideal for your morning wake up routine or to wind down and get stress out of your system in the evening. While stretching we will have time for exploration of the body and focusing of the mind.

This is a home workout you can do anytime and anywhere. For your convenience a non slippery floor or sticky mat would be ideal.

Take your training plan with you wherever you go! Helping you to get fit faster, easier and better! --------------------------------------
• Produced in•
Bavaria, Germany
--------------------------------------
• Disclaimer •
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
-------------------------------------- #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam #stretch #stretching #stretchworkout #flexibility #rangeofmotion #focus #meditation #calmthemind #downdog #upwardfacingdog
The new and wonderfully gorgeous Trailer for the Stretch Series is out now! Find the Link in my profile.

Youtube Espresso Workouts Stretch

Espresso Workouts Stretch | Trailer 2019 (4K)

Work Your Flexibility and Balance with the Espresso Workout Stretch Series. This Training Series will work on your focus, coordination and range of motion. We will stretch and tone, while helping you to relax and actively recover. The Stretch Series is a low impact workout ideal for your morning wake up routine or to wind down and get stress out of your system in the evening. While stretching we will have time for exploration of the body and focusing of the mind.

This is a home workout you can do anytime and anywhere. For your convenience a non slippery floor or sticky mat would be ideal.

Take your training plan with you wherever you go! Helping you to get fit faster, easier and better! --------------------------------------
• Produced in•
Bavaria, Germany
--------------------------------------
• Disclaimer •
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
-------------------------------------- #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam #stretch #stretching #stretchworkout #flexibility #rangeofmotion #focus #meditation #calmthemind #downdog #upwardfacingdog
🎧You gotta fire up 🔥🎤🎧
#yoga #yogaforlife #yogaeverywhere #yogaeveryday #yogabody #yogabalance #yogainspiration #yogainstructor #yogainversions #flexibleinfebruary #flexibility #yogaforal #yogaprogress #yogapractice #yogaaddict #yogi #yogisofinstagram #yogajournal #yogafun #yogatherapy #yogaanywhere #yogastudent #leagueofextraordinaryyogis #balance #yogainversions #yogafam #yogapose
🎧You gotta fire up 🔥🎤🎧
#yoga #yogaforlife #yogaeverywhere #yogaeveryday #yogabody #yogabalance #yogainspiration #yogainstructor #yogainversions #flexibleinfebruary #flexibility #yogaforal #yogaprogress #yogapractice #yogaaddict #yogi #yogisofinstagram #yogajournal #yogafun #yogatherapy #yogaanywhere #yogastudent #leagueofextraordinaryyogis #balance #yogainversions #yogafam #yogapose
There’s a choice in how to live your life. Waiting for an external cause to create an effect in you. 
Or creating from within and causing your own deliberate effects.
One puts you at the mercy of everything else, one puts you in charge of everything else. 
How do you choose to live? 🙏🏼
There’s a choice in how to live your life. Waiting for an external cause to create an effect in you.
Or creating from within and causing your own deliberate effects.
One puts you at the mercy of everything else, one puts you in charge of everything else.
How do you choose to live? 🙏🏼
Want to squeeze a Yoga practice into your long weekend schedule? Hop into the studio this morning and join us for an energising Vinyasa session at 8am 🤸🏻‍♀️🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam
Want to squeeze a Yoga practice into your long weekend schedule? Hop into the studio this morning and join us for an energising Vinyasa session at 8am 🤸🏻‍♀️🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam
“Yoga is the journey of the self, through the self, to the self.”
– The Bhagavad Gita
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I saw this video this morning.  It was so inspiring!  Sometimes We are building barriers or mental barriers to ourselves.  We always heard excuses like I’m not flexible, I can’t do this and that.

I have one student practices Yin Yoga mainly and coming to my class with a lot of movements is a little demanding. (I am not teaching power yoga like I used to, I know my friends will think I always an Atomic Amy 🤣). She keeps telling me this is where my legs or arms can go. I am glad she keeps coming back to my class.  I had an opportunity working with her one to one this morning, she requested me to do Yin Yoga.  That’s fine by me but me being Amy added some extra work and not giving a full Yin.  I added some shoulders strengthening and mobility movement, guiding her worked on her shoulders, she realized she can work on some of the muscles that she is not aware of, that making an immediate difference , making a few comments “Oh! I can do this!”. “I can do this with the right parts of my body, instead of half-ass or gets lazy. “ “I sure feel a lot of stretching after the class.”
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That gives me joy to know she learns something about herself.
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I started yoga in April 2016 with the joy of discovering the connection of my body and how I can work with them, on physical level.
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I used to follow a lot of highly sponsored yogi and dream to do what they do with beautifully curated poses on social media.  I unfollow many of them, I find them less inspiring and they show a perfect life that is not realistic and dry.  I get to know many supportive people through yoga challenge, I get more inspirations and fun learning from them!
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💟 Open your heart ❤️ to the universe, listen to your heart ❤️ #amytimeamyway #yogawithamy
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💟
 #warriorflow #yoga #yogateacher #ryt200 #yogateaching #yogajourney #yogaforlife #yoga4growth #yogaeveryday  #yogaeverydamnday #yogaeverywhere #yogainspiration #yogadaily #yogalife #yogalove #yogaforalllevels #practiceandalliscoming #yogacommunity #cincinnatiyoga #cincinnati
“Yoga is the journey of the self, through the self, to the self.”
– The Bhagavad Gita
.
.
I saw this video this morning. It was so inspiring! Sometimes We are building barriers or mental barriers to ourselves. We always heard excuses like I’m not flexible, I can’t do this and that.

I have one student practices Yin Yoga mainly and coming to my class with a lot of movements is a little demanding. (I am not teaching power yoga like I used to, I know my friends will think I always an Atomic Amy 🤣). She keeps telling me this is where my legs or arms can go. I am glad she keeps coming back to my class. I had an opportunity working with her one to one this morning, she requested me to do Yin Yoga. That’s fine by me but me being Amy added some extra work and not giving a full Yin. I added some shoulders strengthening and mobility movement, guiding her worked on her shoulders, she realized she can work on some of the muscles that she is not aware of, that making an immediate difference , making a few comments “Oh! I can do this!”. “I can do this with the right parts of my body, instead of half-ass or gets lazy. “ “I sure feel a lot of stretching after the class.”
.
That gives me joy to know she learns something about herself.
.
.
.
.
I started yoga in April 2016 with the joy of discovering the connection of my body and how I can work with them, on physical level.
.
.
I used to follow a lot of highly sponsored yogi and dream to do what they do with beautifully curated poses on social media. I unfollow many of them, I find them less inspiring and they show a perfect life that is not realistic and dry. I get to know many supportive people through yoga challenge, I get more inspirations and fun learning from them!
.
.
.
.
💟 Open your heart ❤️ to the universe, listen to your heart ❤️ #amytimeamyway #yogawithamy
.
💟
#warriorflow #yoga #yogateacher #ryt200 #yogateaching #yogajourney #yogaforlife #yoga4growth #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogainspiration #yogadaily #yogalife #yogalove #yogaforalllevels #practiceandalliscoming #yogacommunity #cincinnatiyoga #cincinnati
USA 🇺🇸 2017 Hawaii 🌺🌺🌺
At the tip of the Big Island 🌴 you have black sand beach with coral rock , it’s a beautiful drive from Kona to Hilo passing by the national Park of Kilauea 👋👋🌺🌺🌺
#kilauea #nationalpark #bigisland #split #splitaroundtheworld🌎#tourist #tourism #shetravels #discover #hawaii #yogaforlife #pacific #ocean #motivation #inspiration #travellgram
USA 🇺🇸 2017 Hawaii 🌺🌺🌺
At the tip of the Big Island 🌴 you have black sand beach with coral rock , it’s a beautiful drive from Kona to Hilo passing by the national Park of Kilauea 👋👋🌺🌺🌺
#kilauea #nationalpark #bigisland #split #splitaroundtheworld🌎#tourist #tourism #shetravels #discover #hawaii #yogaforlife #pacific #ocean #motivation #inspiration #travellgram
More #streching less #stressing 🧘‍♀️💚 #yoga #wayoflife #zen #zenlife #yogi #yogalove #breathlotsofloveinandlotsofloveout #doyou #findwhatfeelsgood #yogaforlife #vegan #welshvegans #slowlivingforlife #livingvegan #yogaquotes #plantbasedliving #fitfam
focus
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#yoga #yogi #yogalove #yogagirl #yogapants #yogachallenge #yogaeverydamnday #yogaposes #yogainspiration #yogadialy #yogateacher #yogajourney #yogalover #yogaretreat #yogaforlife #yogamat #yogamom #yogaaddict #yogaclass #yogafitness #yogajournal #yogaofcolor #yogatherapy #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
focus
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#yoga #yogi #yogalove #yogagirl #yogapants #yogachallenge #yogaeverydamnday #yogaposes #yogainspiration #yogadialy #yogateacher #yogajourney #yogalover #yogaretreat #yogaforlife #yogamat #yogamom #yogaaddict #yogaclass #yogafitness #yogajournal #yogaofcolor #yogatherapy #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Mutlu düşün..♥
Mutlu ol..♥♥
#namaste .
.

#yoga #meditation #yogajourney #yogapants #yogagirl #yogalife #yogapractice #yogafit #yogateacher #yogaretreat #yogafun #yogatime #yogainspiration #yogagram #yogaeveryday #yogapose #yogaposes #yogacommunity #yogaflow #yogalifestyle #yogamom #yogachallenge #yogalove #yogaforlife #yogadaily #yogaphotography #yogaeverywhere #yogaaddict #yogaeverydamnday
Mutlu düşün..♥
Mutlu ol..♥♥
#namaste .
.

#yoga #meditation #yogajourney #yogapants #yogagirl #yogalife #yogapractice #yogafit #yogateacher #yogaretreat #yogafun #yogatime #yogainspiration #yogagram #yogaeveryday #yogapose #yogaposes #yogacommunity #yogaflow #yogalifestyle #yogamom #yogachallenge #yogalove #yogaforlife #yogadaily #yogaphotography #yogaeverywhere #yogaaddict #yogaeverydamnday
Shalabhasana (grasshopper pose)
Most helpful for backache and sciatica pain, for removing unwanted fat around abdomen, waist, hips and thighs. Strengthening your wrists, hips, thighs, legs, buttocks, lower abdomen and diaphragm. 😍.
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. 🐍Kicking Day 4 of #findyourcobra practicing grasshopper pose (shalabhasana) with @prava_see
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🐍 hosts: @_clarityoga_ @yoglove
@indira.yoga @flaviayogalicia
🐍 Sponsors: @dharmabumsactive 
@omstarsofficial @essentially_joilful
@vayumudra  @yourbondhu @gocleveryoga
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#myyoga #mypractice #nevergiveup #respectyourbody #enjoylife #behappyandsmile #everylifecounts #everylifematters #aloyoga #summer #yoga #yogalife #yogalove  #yogaforlife #yogachallenge #yogafun #fitnessfun #fitnesslife #yogapose #asana  #fitness  #yogacommunity #yogisofinstagram #yogisofig  #instayogi #getfit #yogafit @yogchallengeword  #yogastrong
Shalabhasana (grasshopper pose)
Most helpful for backache and sciatica pain, for removing unwanted fat around abdomen, waist, hips and thighs. Strengthening your wrists, hips, thighs, legs, buttocks, lower abdomen and diaphragm. 😍.
.
. 🐍Kicking Day 4 of #findyourcobra practicing grasshopper pose (shalabhasana) with @prava_see
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🐍 hosts: @_clarityoga_ @yoglove
@indira.yoga @flaviayogalicia
🐍 Sponsors: @dharmabumsactive
@omstarsofficial @essentially_joilful
@vayumudra @yourbondhu @gocleveryoga
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#myyoga #mypractice #nevergiveup #respectyourbody #enjoylife #behappyandsmile #everylifecounts #everylifematters #aloyoga #summer #yoga #yogalife #yogalove #yogaforlife #yogachallenge #yogafun #fitnessfun #fitnesslife #yogapose #asana #fitness #yogacommunity #yogisofinstagram #yogisofig #instayogi #getfit #yogafit @yogchallengeword #yogastrong
🎧I'm a Dragon 🎶🐲🎧
#yoga #yogaforlife #yogaeverywhere #yogaeveryday #yogabody #yogabalance #yogainspiration #yogainstructor #yogainversions #flexibleinfebruary #flexibility #yogaforal #yogaprogress #yogapractice #yogaaddict #yogi #yogisofinstagram #yogajournal #yogafun #yogatherapy #yogaanywhere #yogastudent #leagueofextraordinaryyogis #balance #yogainversions #yogafam #yogapose #yogiseeyogido
🎧I'm a Dragon 🎶🐲🎧
#yoga #yogaforlife #yogaeverywhere #yogaeveryday #yogabody #yogabalance #yogainspiration #yogainstructor #yogainversions #flexibleinfebruary #flexibility #yogaforal #yogaprogress #yogapractice #yogaaddict #yogi #yogisofinstagram #yogajournal #yogafun #yogatherapy #yogaanywhere #yogastudent #leagueofextraordinaryyogis #balance #yogainversions #yogafam #yogapose #yogiseeyogido
Sub 🚨 Alert 🚨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dawn is subbing on Sunday’s Power Yoga Basics at 11 am.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Use your memberships or class passes to sign up now or pay the $14 drop in online.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#daybreak_yoga #yoga #bedfordohio #yogateacher #yogastudio #yogaforeverybody #yogaforeveryone #blackgirlyoga #igyoga #igyogi #yogaforlife #yogaforhealth #community #yogatribe #yogaincleveland #yogafun #yogaeverydamnday #yogacommunity #yogagirl #yogajourney #thisisyoga #onthemat #yogagram #yogavibes #yogaaddict #bedford #downtownbedford
Sub 🚨 Alert 🚨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dawn is subbing on Sunday’s Power Yoga Basics at 11 am.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Use your memberships or class passes to sign up now or pay the $14 drop in online.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#daybreak_yoga #yoga #bedfordohio #yogateacher #yogastudio #yogaforeverybody #yogaforeveryone #blackgirlyoga #igyoga #igyogi #yogaforlife #yogaforhealth #community #yogatribe #yogaincleveland #yogafun #yogaeverydamnday #yogacommunity #yogagirl #yogajourney #thisisyoga #onthemat #yogagram #yogavibes #yogaaddict #bedford #downtownbedford
30% OFF TODAY ONLY (for the first 20 people who purchase) be quick - We like to think that we are a little hopping mad around here sometimes and today is one of those days. Because we love you guys so much and appreciate your continued support we are offering 30% off today only (Easter Sunday) PLUS free shipping within Australia but only for the first 20 people who purchase.⁣⠀
⁣⠀
If you are one of the first 20 you can purchase multiple mats in your order and still receive the 30% discount however they will all be sent to the same address. So grab one for a friend too.⁣⠀
⁣⠀
All you need to do is use the code EASTER upon checkout to get your 30% discount off our entire range of yoga mats and we will hop to getting your beautiful new eco friendly, non slip yoga mat in the mail. ⁣⠀
⁣⠀
⁣⠀
As you know we rarely discount so do make sure you take advantage of this opportunity, let friends, family and anyone else know. From beginners to advanced these mats are suitable for all levels and all types of yoga. ⁣⠀
⁣⠀
Visit out website yogamatco.com via link in our bio. Come on, hop to it.⁣⠀
⁣⠀
If you are living in Australia it's a brilliant time to take advantage of this once off Easter deal.⁣ ⁣⠀
⁣⠀
Wishing everyone a wonderful and safe Easter.⁣⠀
⁣⠀
xoxo Yoga Mat Co. Team.⁣⠀
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#sale #yogamatco #yogamat #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl  #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogaposes #yogafam⁣⠀
30% OFF TODAY ONLY (for the first 20 people who purchase) be quick - We like to think that we are a little hopping mad around here sometimes and today is one of those days. Because we love you guys so much and appreciate your continued support we are offering 30% off today only (Easter Sunday) PLUS free shipping within Australia but only for the first 20 people who purchase.⁣⠀
⁣⠀
If you are one of the first 20 you can purchase multiple mats in your order and still receive the 30% discount however they will all be sent to the same address. So grab one for a friend too.⁣⠀
⁣⠀
All you need to do is use the code EASTER upon checkout to get your 30% discount off our entire range of yoga mats and we will hop to getting your beautiful new eco friendly, non slip yoga mat in the mail. ⁣⠀
⁣⠀
⁣⠀
As you know we rarely discount so do make sure you take advantage of this opportunity, let friends, family and anyone else know. From beginners to advanced these mats are suitable for all levels and all types of yoga. ⁣⠀
⁣⠀
Visit out website yogamatco.com via link in our bio. Come on, hop to it.⁣⠀
⁣⠀
If you are living in Australia it's a brilliant time to take advantage of this once off Easter deal.⁣ ⁣⠀
⁣⠀
Wishing everyone a wonderful and safe Easter.⁣⠀
⁣⠀
xoxo Yoga Mat Co. Team.⁣⠀
.⁣⠀
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#sale #yogamatco #yogamat #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogaposes #yogafam⁣⠀
🎧Fight 🎶🎧
#yoga #yogaforlife #yogaeverywhere #yogaeveryday #yogabody #yogabalance #yogainspiration #yogainstructor #yogainversions #flexibleinfebruary #flexibility #yogaforal #yogaprogress #yogapractice #yogaaddict #yogi #yogisofinstagram #yogajournal #yogafun #yogatherapy #yogaanywhere #yogastudent #leagueofextraordinaryyogis #balance #yogainversions #yogafam #yogapose
🎧Fight 🎶🎧
#yoga #yogaforlife #yogaeverywhere #yogaeveryday #yogabody #yogabalance #yogainspiration #yogainstructor #yogainversions #flexibleinfebruary #flexibility #yogaforal #yogaprogress #yogapractice #yogaaddict #yogi #yogisofinstagram #yogajournal #yogafun #yogatherapy #yogaanywhere #yogastudent #leagueofextraordinaryyogis #balance #yogainversions #yogafam #yogapose
Another saturday edition of #yogiseeyogido from the #ysyd crew!  This week my friend @cece.carson kicked it off with the 🍑 of a pose she saw from @yogamand, a wonderful friend of ours!  Slide....and see for yourselves! .
Word on the gram is this pose and a few variations are floating around so find inspiration everywhere!.
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Back to lecturing at #viveka ytt - talking about the amazing pelvis 🤓.
Another saturday edition of #yogiseeyogido from the #ysyd crew! This week my friend @cece.carson kicked it off with the 🍑 of a pose she saw from @yogamand, a wonderful friend of ours! Slide....and see for yourselves! .
Word on the gram is this pose and a few variations are floating around so find inspiration everywhere!.
.
Back to lecturing at #viveka ytt - talking about the amazing pelvis 🤓.
❤
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📷photo @swap_insight

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📷photo @swap_insight
Día 6 del reto #YogaChallengeMaasYoga 
Postura Uttanasana 🖤
@maas_yoga @sukha.online @ideamasaroma .
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.#practicemakesperfect #practicepracticepractice #yogaforlife #yogaforall #crazysexyyoga #yogaspirit #yogalifestyle #yogalife #yogajournal #yogaeveryday #yogini #oneness #yogisofinstagram #instayoga #yogisofig #yogatime #yogafamily #yogaislife #loveyoga #iloveyoga #yogini #yogagram #practicedaily #yogalove #yogastyle #yogacommunity #instayoga #igyoga #yogareto #yogaeverydamday #yogafam
Día 6 del reto #YogaChallengeMaasYoga
Postura Uttanasana 🖤
@maas_yoga @sukha.online @ideamasaroma .
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.#practicemakesperfect #practicepracticepractice #yogaforlife #yogaforall #crazysexyyoga #yogaspirit #yogalifestyle #yogalife #yogajournal #yogaeveryday #yogini #oneness #yogisofinstagram #instayoga #yogisofig #yogatime #yogafamily #yogaislife #loveyoga #iloveyoga #yogini #yogagram #practicedaily #yogalove #yogastyle #yogacommunity #instayoga #igyoga #yogareto #yogaeverydamday #yogafam
Meine tochter in zirkus Albanian🇦🇱
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.#Yogayogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #frankfurt #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #zirkus#YogaForLife #yogalifestyle #yogaphotography #deutschland #grossgerau #yogaposes#7yearold
Meine tochter in zirkus Albanian🇦🇱
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.#Yogayogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #frankfurt #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #zirkus#YogaForLife #yogalifestyle #yogaphotography #deutschland #grossgerau #yogaposes#7yearold
Definitivamente si hay algo que pueda curar tu Alma es el Yoga, Cuando sientas no poder más práctica yoga,🤸‍♂️ medita,🧘‍♀️ encuéntrate con tu "YO" interno dile lo que sientes y lo que quieres, a veces en la vida no todo es fácil! Se que muchos no me entenderán porq no conocen de esta bella practica pero nunca es tarde para empezar 🙌🙏
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Cuando estés triste, cansad@, decepcionad@ y hasta en el momento más FELIZ de tu vida has YOGA♥️
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NAMASTE 🙏🌺
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#YOGA #yogameditation #yogalove #latamyogis #yogis #panamá #asanas #miespaciofavorito #yogapeople #yogaforlife #yogaparadise #yogateacher #yogafriends #yogainspiration #yogaelement #yogaeveryday #yogapractice #yogastudent #yogacommunity #yogatherapy #yogalife #yogis #playavenao #playalove #happy #meditación #playasolyarena #venao2019
Definitivamente si hay algo que pueda curar tu Alma es el Yoga, Cuando sientas no poder más práctica yoga,🤸‍♂️ medita,🧘‍♀️ encuéntrate con tu "YO" interno dile lo que sientes y lo que quieres, a veces en la vida no todo es fácil! Se que muchos no me entenderán porq no conocen de esta bella practica pero nunca es tarde para empezar 🙌🙏
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Cuando estés triste, cansad@, decepcionad@ y hasta en el momento más FELIZ de tu vida has YOGA♥️
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NAMASTE 🙏🌺
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#YOGA #yogameditation #yogalove #latamyogis #yogis #panamá #asanas #miespaciofavorito #yogapeople #yogaforlife #yogaparadise #yogateacher #yogafriends #yogainspiration #yogaelement #yogaeveryday #yogapractice #yogastudent #yogacommunity #yogatherapy #yogalife #yogis #playavenao #playalove #happy #meditación #playasolyarena #venao2019
#yogaforlife so #getbendy everyday!🤸‍♂️
Bless up brother's n sister's as we celebrate the #fullmoon on #420 with a #lunaryogaflow over on #chiliburevolution 👈
Give thanks for the gift that is each day eh and practice being #mindful as we invest in #mindbodysoul 
Get your #pranayama on and #breath 🙄
#yogaeveryday #yogafit #fitover50 #inspireothers #cultivatingkindness #intermittentfasting #coldwatertherapy #fitforlife #farmlife #homesteading #teamvapexhale #vapexhale #evorips #microdose #cannathlete ☮💞🙏 to you all 🕉
#yogaforlife so #getbendy everyday!🤸‍♂️
Bless up brother's n sister's as we celebrate the #fullmoon on #420 with a #lunaryogaflow over on #chiliburevolution 👈
Give thanks for the gift that is each day eh and practice being #mindful as we invest in #mindbodysoul
Get your #pranayama on and #breath 🙄
#yogaeveryday #yogafit #fitover50 #inspireothers #cultivatingkindness #intermittentfasting #coldwatertherapy #fitforlife #farmlife #homesteading #teamvapexhale #vapexhale #evorips #microdose #cannathlete ☮💞🙏 to you all 🕉
Changing the angle changes the down dog.
@kell_connell 
#upgradeyourblocks
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#yoga #yogalove #theyogatriangle #amandafieldyoga #yogaforall #yogaforeverybody #breathe #downdog #downdogvariation #yinyoga #restorativeyoga #hathayoga #yogaforlife #movement #movementismedicine #flexibilitytraining #yogaoutside #om #flow #vinyasa #calf #calfinjury #supportwomen #yogacanada #yogaprops #yogapropsmania
Changing the angle changes the down dog.
@kell_connell
#upgradeyourblocks
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#yoga #yogalove #theyogatriangle #amandafieldyoga #yogaforall #yogaforeverybody #breathe #downdog #downdogvariation #yinyoga #restorativeyoga #hathayoga #yogaforlife #movement #movementismedicine #flexibilitytraining #yogaoutside #om #flow #vinyasa #calf #calfinjury #supportwomen #yogacanada #yogaprops #yogapropsmania
🎧Dangerous 🎶🎧
#yoga #yogaforlife #yogaeverywhere #yogaeveryday #yogabody #yogabalance #yogainspiration #yogainstructor #yogainversions #flexibleinfebruary #flexibility #yogaforal #yogaprogress #yogapractice #yogaaddict #yogi #yogisofinstagram #yogajournal #yogafun #yogatherapy #yogaanywhere #yogastudent #leagueofextraordinaryyogis #balance #yogainversions #yogafam #yogapose #handstand #handstandchallenge #handstand365
🎧Dangerous 🎶🎧
#yoga #yogaforlife #yogaeverywhere #yogaeveryday #yogabody #yogabalance #yogainspiration #yogainstructor #yogainversions #flexibleinfebruary #flexibility #yogaforal #yogaprogress #yogapractice #yogaaddict #yogi #yogisofinstagram #yogajournal #yogafun #yogatherapy #yogaanywhere #yogastudent #leagueofextraordinaryyogis #balance #yogainversions #yogafam #yogapose #handstand #handstandchallenge #handstand365
Embracing the beautiful weather. Opening up to the sun.
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#yogapath #yogalove #yogainspiration#yogaforlife#yogaoffthemat #namaste #meditation #workinprogress #bestrong #yogaforanyage#yogaclassesonline #yogabeginners#mindfulness #mindfulyoga #yogsinspiration #dcyoga#yogajourney #selfdiscovery #yogateacher

#bridgepose #setubandhasarvangasana #sunisout #goodweather #yogaanytimeanywhere #yogaanywhere
Embracing the beautiful weather. Opening up to the sun.
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#yogapath #yogalove #yogainspiration#yogaforlife#yogaoffthemat #namaste #meditation #workinprogress #bestrong #yogaforanyage#yogaclassesonline #yogabeginners#mindfulness #mindfulyoga #yogsinspiration #dcyoga#yogajourney #selfdiscovery #yogateacher

#bridgepose #setubandhasarvangasana #sunisout #goodweather #yogaanytimeanywhere #yogaanywhere
Clippers for life! Master Clip! #barber #@barber_laced #yoga #relief #cbdoil #hempworks #hemp #cbdgummies #Jacksonville #Atlanta #hairextensions #hair #fitnesschick #fitness #yoga #vegan #organic #organic
#florida
#fitness
#cbdoil
#yogaforlife gone
#arthritis gone
#relief
#hiring
#workfromhome 
#yoga
#pilates 
#elitediversity
#losangeles
#california
#sandiego
#alaska
#canada
🎧Rise 🎶🎧
#yoga #yogaforlife #yogaeverywhere #yogaeveryday #yogabody #yogabalance #yogainspiration #yogainstructor #yogainversions #flexibleinfebruary #flexibility #yogaforal #yogaprogress #yogapractice #yogaaddict #yogi #yogisofinstagram #yogajournal #yogafun #yogatherapy #yogaanywhere #yogastudent #leagueofextraordinaryyogis #balance #yogainversions #yogafam #yogapose
🎧Rise 🎶🎧
#yoga #yogaforlife #yogaeverywhere #yogaeveryday #yogabody #yogabalance #yogainspiration #yogainstructor #yogainversions #flexibleinfebruary #flexibility #yogaforal #yogaprogress #yogapractice #yogaaddict #yogi #yogisofinstagram #yogajournal #yogafun #yogatherapy #yogaanywhere #yogastudent #leagueofextraordinaryyogis #balance #yogainversions #yogafam #yogapose
Clippers for life! Master Clip! #barber #@barber_laced #yoga #relief #cbdoil #hempworks #hemp #cbdgummies #Jacksonville #Atlanta #hairextensions #hair #fitnesschick #fitness #yoga #vegan #organic #organic
#florida
#fitness
#cbdoil
#yogaforlife gone
#arthritis gone
#relief
#hiring
#workfromhome 
#yoga
#pilates 
#elitediversity
#losangeles
#california
#sandiego
#alaska
#canada
Clippers for life! Master Clip! #barber #@barber_laced #yoga #relief #cbdoil #hempworks #hemp #cbdgummies #Jacksonville #Atlanta #hairextensions #hair #fitnesschick #fitness #yoga #vegan #organic #organic
#florida
#fitness
#cbdoil
#yogaforlife gone
#arthritis gone
#relief
#hiring
#workfromhome
#yoga
#pilates
#elitediversity
#losangeles
#california
#sandiego
#alaska
#canada
Me elegí y me saqué a bailar 👗👠
🤸🏾‍♀️ uuppss! 🤭
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Ten coraje 
Por todas las cosas buenas y los momentos felices que vendrán.
Te coraje,
Y cuando menos lo imagines
Tu libertad será el mejor vestido
Y la sensación de haber recuperado tu vida
Será tu mejor victoria.✨🦋
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#sirsasana #shirshasana #pinchamayurasana #yoganight #yogalifestyle #peace #love #namasté #yoga #yogui #yogagirl #yogaeverywhere #yogaismytherapy #yogaposture #yogainspiration #yogaeveryday #yogaismylife #yogaismymedicine #yogaismytherapy #yogalover #yogaforlife #yogaposes #yogaphotography #yogaday  #happy #relax  #yogastrong #instagood
Me elegí y me saqué a bailar 👗👠
🤸🏾‍♀️ uuppss! 🤭
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Ten coraje
Por todas las cosas buenas y los momentos felices que vendrán.
Te coraje,
Y cuando menos lo imagines
Tu libertad será el mejor vestido
Y la sensación de haber recuperado tu vida
Será tu mejor victoria.✨🦋
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#sirsasana #shirshasana #pinchamayurasana #yoganight #yogalifestyle #peace #love #namasté #yoga #yogui #yogagirl #yogaeverywhere #yogaismytherapy #yogaposture #yogainspiration #yogaeveryday #yogaismylife #yogaismymedicine #yogaismytherapy #yogalover #yogaforlife #yogaposes #yogaphotography #yogaday #happy #relax #yogastrong #instagood
Blondie. Clippers for life! Master Clip! #barber #@barber_laced #yoga #relief #cbdoil #hempworks #hemp #cbdgummies #Jacksonville #Atlanta #hairextensions #hair #fitnesschick #fitness #yoga #vegan #organic #organic
#florida
#fitness
#cbdoil
#yogaforlife gone
#arthritis gone
#relief
#hiring
#workfromhome 
#yoga
#pilates 
#elitediversity
#losangeles
#california
#sandiego
#alaska
#canada
Blondie. Clippers for life! Master Clip! #barber #@barber_laced #yoga #relief #cbdoil #hempworks #hemp #cbdgummies #Jacksonville #Atlanta #hairextensions #hair #fitnesschick #fitness #yoga #vegan #organic #organic
#florida
#fitness
#cbdoil
#yogaforlife gone
#arthritis gone
#relief
#hiring
#workfromhome
#yoga
#pilates
#elitediversity
#losangeles
#california
#sandiego
#alaska
#canada
#yoga #yogalife #selfie #instagram #fun #contortion #yogaforlife #flexible #flexibility #instagrammer
#yoga #yogalife #selfie #instagram #fun #contortion #yogaforlife #flexible #flexibility #instagrammer
Your positive energy will pay off. The right people will support you. Your dreams will come true. .
#persistence #dreams #believe #hawaii #oahu #yoga #yogini #yogaforall #yogaforlife #ocean #luckywelivehi
Your positive energy will pay off. The right people will support you. Your dreams will come true. .
#persistence #dreams #believe #hawaii #oahu #yoga #yogini #yogaforall #yogaforlife #ocean #luckywelivehi
Laced
...... Clippers for life! Master Clip! #barber #@barber_laced #yoga #relief #cbdoil #hempworks #hemp #cbdgummies #Jacksonville #Atlanta #hairextensions #hair #fitnesschick #fitness #yoga #vegan #organic #organic
#florida
#fitness
#cbdoil
#yogaforlife gone
#arthritis gone
#relief
#hiring
#workfromhome 
#yoga
#pilates 
#elitediversity
#losangeles
#california
#sandiego
#alaska
#canada
Laced
...... Clippers for life! Master Clip! #barber #@barber_laced #yoga #relief #cbdoil #hempworks #hemp #cbdgummies #Jacksonville #Atlanta #hairextensions #hair #fitnesschick #fitness #yoga #vegan #organic #organic
#florida
#fitness
#cbdoil
#yogaforlife gone
#arthritis gone
#relief
#hiring
#workfromhome
#yoga
#pilates
#elitediversity
#losangeles
#california
#sandiego
#alaska
#canada
Y si te vas me voy por los tejados
Como un gato sin dueño 😿
Y si te vas me voy por los tejados
Como un gato sin dueño 😿
Feeling burnt out in the afternoon? Here are a few pointers for tapping for an energy boost.
Feeling burnt out in the afternoon? Here are a few pointers for tapping for an energy boost.
Tag a #yogamom or #yogadad in the comments👇🙂 Double tap if you like it💕
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Follow @naturalfitness.review for more Fitsperation
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📸 @yogoskenz
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#healthychoices #yogafam #yogajunkie #yogamat #yogainstructor #healthygirl #yogastrong #yogafitness #yogaclass #yogafamily #yogastudio #fitnessgoals #yogagram #yogateacher #yogaflow #yogaforlife #yogaaddict #yogaeverywhere #yogatime #yogalove #yogalover #yogapose #yogacommunity #yogapractice #yogaforlife #yogafeature #yogalooksgood
Tag a #yogamom or #yogadad in the comments👇🙂 Double tap if you like it💕
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Follow @naturalfitness.review for more Fitsperation
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📸 @yogoskenz
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#healthychoices #yogafam #yogajunkie #yogamat #yogainstructor #healthygirl #yogastrong #yogafitness #yogaclass #yogafamily #yogastudio #fitnessgoals #yogagram #yogateacher #yogaflow #yogaforlife #yogaaddict #yogaeverywhere #yogatime #yogalove #yogalover #yogapose #yogacommunity #yogapractice #yogaforlife #yogafeature #yogalooksgood
#acroyogazüri #acroyoga #züri #chinawiese #fun
#yoga #yogini #yogalove #yogagirl #yogapants #yogachallenge #yogaeverydamnday #yogaposes #yogainspiration #yogadialy #yogalover #yogaforlife #yogaaddict #yogafitness
#acroyogazüri #acroyoga #züri #chinawiese #fun
#yoga #yogini #yogalove #yogagirl #yogapants #yogachallenge #yogaeverydamnday #yogaposes #yogainspiration #yogadialy #yogalover #yogaforlife #yogaaddict #yogafitness
There's value in observing the body--and in observing the mind and heart. There's value in practice. So practice for the insight. Use tools to help develop focus. Notice the flow. Notice how your time is spent. Time is the magic ingredient. What do you make of it all? What do you discover ?

Photo by @patrickgulke
Studio @kitsaphotyoga

#yoga #yogateacher #menofyoga #yogaprops #yogapractice #myyogapractice #yogasupport #yogaforlife #igyoga #asana #asanapractice #hatha #hathayoga #bridgepose #supportedbridgepose #setubandhasana #setubandhasarvangasana #insight #bwphotography #bnwphotography
There's value in observing the body--and in observing the mind and heart. There's value in practice. So practice for the insight. Use tools to help develop focus. Notice the flow. Notice how your time is spent. Time is the magic ingredient. What do you make of it all? What do you discover ?

Photo by @patrickgulke
Studio @kitsaphotyoga

#yoga #yogateacher #menofyoga #yogaprops #yogapractice #myyogapractice #yogasupport #yogaforlife #igyoga #asana #asanapractice #hatha #hathayoga #bridgepose #supportedbridgepose #setubandhasana #setubandhasarvangasana #insight #bwphotography #bnwphotography
Wanted to try the handstand today, probably a mistake since I'm still recovering. I'm just happy to have my voice back. .
Day 6 of #InvertThroughSpring with a hollow back handstand
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🌷Inverting Hosts:
@Satoko_Yogini
@Yoga.Qinmeng
@JuniSintaDe
@Sophie_Seoul_Yoga
🌷Generous Sponsors:
@AuroraMoonCreations 
@Azendea 
@FaithFoxDesigns
@HathaMat_Berlin
@MeddyTeddy
@RangoonActive 
@VayuMudra
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🌷Pose List:
1. Downward Dog or Dolphin 
2. Wheel Pose 
3. Fallen Angel 
4. Any inversion with Split legs or Bow & Arrow legs
5. Any inversion with Eagle Legs 
6. Any inversion with Hollowback 
7. Free choice .
Wanted to try the handstand today, probably a mistake since I'm still recovering. I'm just happy to have my voice back. .
Day 6 of #InvertThroughSpring with a hollow back handstand
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🌷Inverting Hosts:
@Satoko_Yogini
@Yoga.Qinmeng
@JuniSintaDe
@Sophie_Seoul_Yoga
🌷Generous Sponsors:
@AuroraMoonCreations
@Azendea
@FaithFoxDesigns
@HathaMat_Berlin
@MeddyTeddy
@RangoonActive
@VayuMudra
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.
🌷Pose List:
1. Downward Dog or Dolphin
2. Wheel Pose
3. Fallen Angel
4. Any inversion with Split legs or Bow & Arrow legs
5. Any inversion with Eagle Legs
6. Any inversion with Hollowback
7. Free choice .
Yoga is such a part of our every day lives - we just don’t need to call it that.

We’ve been biking on the Old Ghost Road and a few hikers were saying they felt very stiff so Steve did what he naturally does best - an impromptu yoga session (well we called it stretching so people didn’t feel intimidated) at the hut which everyone appreciated.

It doesn’t take much really to incorporate yoga in your lives. It’s only breath accompanied with movement after all.
Yoga is such a part of our every day lives - we just don’t need to call it that.

We’ve been biking on the Old Ghost Road and a few hikers were saying they felt very stiff so Steve did what he naturally does best - an impromptu yoga session (well we called it stretching so people didn’t feel intimidated) at the hut which everyone appreciated.

It doesn’t take much really to incorporate yoga in your lives. It’s only breath accompanied with movement after all.
🙃 💫

#handstand #handstandpractice #yoga #strong #yogalifestyle #yogaaddict  #yogachallenge #yogagirl #yogapose #yogaasana #yogaeveryday #yogapractice #yogaforall #yogafit #yogafun #yogajourney #yogatime #yogalove #yogacommunity #igyogafam #yogaprogress  #yogainspiration #yogabeginner #yogaforlife #yogagoals #photooftheday #motivation
🙃 💫

#handstand #handstandpractice #yoga #strong #yogalifestyle #yogaaddict #yogachallenge #yogagirl #yogapose #yogaasana #yogaeveryday #yogapractice #yogaforall #yogafit #yogafun #yogajourney #yogatime #yogalove #yogacommunity #igyogafam #yogaprogress #yogainspiration #yogabeginner #yogaforlife #yogagoals #photooftheday #motivation

Contik - это обзорщик фото и видео из Инстаграма.