#yogaforsocialchange

I bow at Your transcendental lotus feet dear Lord Nityananda 🙏❤️💙 Jaya Lord Nityananda! Jaya Nitai-Gaur 🙏
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#yoga #coaching#vegetarian #love #meditation#femaleentrepreneur #ayurveda#pancakarma #detox #healthcoach#women #bossbabe #motivation#entrepreneur #kirtan #sassy #hindu #krishna #ayurvedanerd #socialchange #doshas #sadhana#krishna #yogaforsocialchange #mum#yogawarrior #growth #abundance#dharma #bhakti
I needed this reminder today. And thought I would post it because maybe you need it too ❤️
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#yoga #coaching#vegetarian #love #meditation#femaleentrepreneur #ayurveda#pancakarma #detox #healthcoach#women #bossbabe #motivation#entrepreneur #kirtan #sassy #hindu #krishna #ayurvedanerd #socialchange #doshas #sadhana#krishna #yogaforsocialchange #mum#yogawarrior #growth #abundance#dharma #bhakti
I love teaching yoga teacher trainings!
It's in my DNA to flourish when I see and feel others taking risks to flourish too.
It's also in my DNA to feel the brokenness of our systems and to want to help.
That's why we created our 200hr Yoga & Social Justice Teacher Training for the public and for residents in Oregon's Department of Correction Facilities.
Join us for yoga teacher training and experience the transformation of your own life directly.
Then, offer the power of this transformation to others.
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See link in our bio.
We begin on March 1.
Registration will close soon.
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#yogateachertrainings #yogaforall #traumainformedyoga #yogaheals #yogaeverydamnday #amritayoga #yogaforsocialchange #accessibleyoga
On the 17th of March, 9.30am @yogasolandsoltherapies I’ll be breaking down #Virabhadrasana 2 as part of my #yoga teacher training. It was actually never my intention to teach! I just wanted to gain more knowledge to compliment my remedial therapies, BUT as my #Iyengar trained #asana #master (and she really is beyond incredible) takes me through this mind blowing process and strips back each pose to its bones, I realise my passion for yoga lies in the management of pain and breaking down each movement so that you truly can be a warrior in your next flow class! Using wall ropes, chairs, walls and brooms let’s play, and discover all this pose has to offer. Then come July I’ll of completed 18 months and 400 hours with only a life time of learning to go! 🤪 But with one more service I can offer to those who need it. #stillpracticing #practicemakesperfect #painmanagement #yogaforheadaches #yogaforbeginners #yogaforshoulderpain #yogaforhippain #yogaforbackpain #yogaforsocialchange
#Repost @yoga_withsylvia
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Dear Yoga.

I have a love hate relationship with you.

I love how you have given me the ability to breath.But I hate how you make me feel unseen.

I love how you’ve given me voice.
But only if it’s palatable for your community of choice.

I love how you’ve given me space.
But I hate that it feels like I can’t talk about my race.

I love how you talk of community.
But far too many are saying no thank you, it’s not for me.

I love how you’ve given me poses for grief. But there’s no pose for my grief.

I love how you’ve given me the colours of chakras. But hate that none reflect me.

I love how you speak of yoga being liberating. But I hate that yoga and it’s biases can be infuriating.

I love you yoga. But that love has come with great grief.

I love you yoga. But it’s time to pass the mic to the voices who are unheard and unseen.

I love you yoga. But If yoga’s true meaning is to unite, and to yolk, than let it be.

I love you yoga. But... Words by Yoga With Sylvia. Aka Sylvia Mysynuk

#yoga #yogacommunity #grief #diversity #socialjistice #yogaandgrief #iloveyoga #liberateall #yogapoetry #yogapoems

#yogaforsocialchange #Equity
#Integrity #ahimsa #Yogaforall #Representationmatters #Stillnotequal
#Bethechange
#Systemicoppression #offthematintotheworld
Advanced Kids Yoga 🧘‍♀️ training 😍 6 days full time, with Australia’s leading yoga therapist for children. So amazing and really fun too.
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And @lentil.as.anything is pretty cool too (a vegan cafe in the convent the training is in) that is by honesty box. Load up as much or as little as you like and pay what you can, or eat for free in exchange for volunteering some time helping out 💙
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This first image is a warm, Fudgy vegan brownie 😍
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#yoga #coaching#vegetarian #love #meditation#femaleentrepreneur #ayurveda#pancakarma #detox #healthcoach#women #bossbabe #motivation#entrepreneur #kirtan #sassy #hindu #krishna #ayurvedanerd #socialchange #doshas #sadhana#krishna #yogaforsocialchange #mum#yogawarrior #growth #abundance#dharma #bhakti
For years I was just trying to get through each day, #surviving, but I certainly was not living nor thriving. Another #drink, another #toxic #relationship, another lie about how I was coping so people would leave me alone. Another #nightmare leaving me with crippling #anxiety but still having to face the day, #work and #children. By. My. Self. It wasn’t until I discovered #Ayurveda that I really began to start #healing and I found the #support I needed. I was showing up because I didn’t have a choice! There was no one else to be the parent and pay the bills. But even that became physically #impossible and I completely #burned out and #broke, leaving me in hospital with 0 reserves and 0 fucks left to give. Recovery is hard work and depending on your situation can take years, But with the right support it can take a lot less as you learn and #develop #practical and #sustainable #skills to #nurture you through the process of your own #unique recovery #story. It’s YOUR story. You can rewrite the #script.
Looking forward to a dive into @skillinaction’s new book! At the heart of our own approach is social justice, anti-oppression, and building the skills to work humbly and effectively with people from all backgrounds and experience. This is work that is critical, and also speaks to the heart of yoga: recognising our shared humanity and essence, and taking effective action where we can. So exciting to see this approach and work spread through the yoga community and more widely!
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#yogaforhumankind #socialjustice #yogaforsocialchange #skillinaction #antioppression #humanity #compassion #activism #yogaactivism #traumainformedyoga #yogafortrauma #inclusiveyoga #socialwork #offthemat #yogaeverywhere #communityyoga
Our Supreme Valentine ❤️
😍 Let Love & Yoga + SMOOTHIES in 😍
While you meditate and enjoy life, why not take with you our portable USB Blender Turbo 3000? It fits in every bag and gives you the right fruit power you deserve on the go! ++++ LINK IN BIO ++++
#yoga #yoganisse #yogacumana #yogagratis #yogavobninske #yogainpiration #yogamuse #yoga #yogawithessentialoiks #yogaa #yogaforyou #yogacuisine #yogaeurope #Yogaveracruz #yogastore #yogaeverywherewego #yogawithriva #yogaforsocialchange #yogainfluencer #yogabrussels #yogarte #YogaForLifeNYC #yogapeopleingoa #yogaoffice #yogacommunitylove #yogaanywhereanytime #yogaapp #yogainindonesiacom #yogainspire #yogasocks
It has been quite a journey to get to this place of starting my own business. I feel very grateful for all my friends, family members, and teachers who helped me along the way. This endeavor has required me to open my heart to uncertainty and jump in with the faith I’m on the right path. With all I have learned about myself and this practice, I am excited to start to be able to offer private individual and group yoga therapy sessions.

#yogatherapy #yogatherapist #yoga #healingyoga #yogaforsocialchange #interconnectedhealing #newbusiness #backbend #openingtopossibilities
As you journey into the New Year, is there a social change mission or project which is tugging at your heart? ❤️
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🌟 For myself, life is about service, and embodying this. It's about devotion to Life. As we deepen in our spiritual practice, whether it's through yoga, meditation or philosophy, we realise that were not just the individual. We are ONE with all of humanity.
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✨As we anchor in this truth, we start to turn our attention to supporting and helping the world, sharing and giving instead of taking. .
💜 If we want to live in a world which is safe and healed we can't sit around talking about it. We need to take action to make it a reality; and we all have a part to play.
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☀️ So if you have a social change idea, what is it? How can you bring it to life?
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#yogaforsocialchange #yogaoffthemat #traumainformedyoga #spiritualactivist #warrioroflove #yogateacher
You guys! Launched! 🚀
You are warmly invited to listen! Please search healthy happy yoga on apple podcasts or wherever you listen to podcasts! 😃😃😃
Podcast #1: Discharging stress, health, happiness, longing and belonging.
Podcast #2: Ahimsa. Applying the yogic value of non-harming to your life.
#podcast #selfcompassion #ahimsa #bethechange #meditation #Katelynchyoga
#Healthyhappyyoga
#Meditatedaily
#Mindfulness
#Yogateacher #Embodiment #Selfcare #Selfempowerment
#Yogaforsocialchange
#Offthematintotheworld #kundalini #releasingchildhoodanger
#Repost @skillinaction Excerpt from her fantastic book. (“When you read an excerpt from your book that someone else has posted and you feel blown away by what your ancestors moved through you and onto the pages of your first book. Wow!”) #skillinaction
#yogateacher #systemicoppression #ahimsa #Equity #Representationmatters
#Yogaforsocialchange
#Offthematintotheworld
#Stillnotequal
#Bethechange
#Integrity #ancestors #healthyhappyyoga #katelynchyoga
We are just getting started! Want to know more or contribute? DM us! .
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Email us at
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BlackExcellenceYM@gmail.com
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or visit
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www.BlackExcellence.Yoga .
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Deeply celebrating my efforts in being a published academic author for the second time on my work in sex trafficking and art therapy by the ANZATA peer- reviewed journal!!! After 18 months of writing, editing, re-writing, I've finally been published! Yes!! More importantly, I'm hoping that this article will help women and children who have experienced child sex slavery with more holistic and trauma informed interventions to aid their recovery.

Check out the article ☝️ on my FB Page atiratanyoga. 🙏
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#celebrateyourwins #gratitude #spiritualwarrior #yogaoffthemat #yogini #yogaforsocialchange #blessed #inspiredaction
“Oh cool you teach yoga? Where at?” .
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“Anywhere.” .
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🙏🏼 .
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I often post about my public class schedule and my love of sharing yoga with children, but something I don’t post about as much is my life in yoga service.
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I’ve had the honor and privilege of leading classes for yogis in recovery + re-entry through organizations like @transformation_yoga_project -multiple classes a week - for just over a year at this point. .
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I also teach many people in their own homes, places of work, and occasionally, at events!
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Working in small groups and individually with people outside of the studio, I’ve experienced how this practice of teaching is truly dependent on building strong trust in my relationships. .
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My favorite part of working in small groups and 1-1 is watching students step into their power to overcome fears or self-set limitations spurred from past trauma / illness / injuries. .
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When they do something they thought they might never be able to do - or do again, I see an increase in more than their mobility. I see their fire reignite and their overall confidence and vitality soar. .
When I see someone make a choice to take care of themselves on the mat, I see a shift in mindset, an increase in autonomy. .
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My experience of my practice and my self has matured and evolved, and I see ‘yoga’ in a much broader sense and spectrum everyday when I show up to teach - in the studio, recovery centers, basements, spare bedrooms, outside... anywhere. We practice without mats, with chairs, using the wall, using our minds, following our breaths. WE make our space safe and sacred. .
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There truly is some magic and medicine in this practice - and in the promise we all make to keep showing up - for ourselves and for each other.
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#yogaanywhere #yogaeverywhere #yogaplay #yogaisconnection #yuj #toyoke #setthestagetoengage #tounite #yogaforallbodies #yogaforallages #yogaforallsenses #allminds #thisismyyoga #discoverunder2k #discoverunder5k #kidsyoga #kidsyogateacher #selfworthmovement #yogaforrecovery #yogaforreentry #reentry #yogamedicine #showingupforourselves #showup #yogaforsocialchange #imperfectlyperfect #yogateacherlife #foreverstudent
@tanehisipcoates @boforbesyoga #embodiment #systemicoppression #Representationmatters
#Yogaforsocialchange
#Offthematintotheworld
#Stillnotequal
#Bethechange #Equity
#Ahimsa
#Traumasenitiveyoga
Friends! Please join me two weeks from today for a special all-levels yoga class to benefit @sistersoftheroadpdx!

We’ll feed ourselves with nourishing movement and rest, while helping to feed our community. It’s truly a win win. 💞

💯 of your donation goes to Sisters of the Road.

If you can’t be there for the class, please consider registering anyway! Every donation makes a difference. Link in my bio to register ⬆️.



#yogaisskillinaction #liveyourpractice
#thepeoplesyogapdx #portlandyoga #portlandyogascene #sistersoftheroad #foodjustice #helpyourselfhelpothers #yogaforsocialchange
Dear self,

You are God’s child, on a journey home. Forget the ideals of this material realm, and strive for your highest truth. 
Faith. Determination. Perseverance. 
The path of self-discovery is gruesome at first. It’s hard. It challenges everything we were raised to believe. Everything society is telling you is important. 
But like they say, anything that is easy, probably doesn’t lead anywhere.
Fight for your journey.
Focus.
Say no to the things that don’t support your growth.
Make time for the things that lead you closer to who you really are.
Be all that you can be, for God.
For no-one else - but for God.
Humanity needs more servants of the Supreme; not servants of selfish desires.
Hear a whisper from the heart, and act on it.
And do it over and over and over again, until it becomes your life.

XO
Tag a Sanatan Dharma Queen 🙌🙏❤️😍
Never Complain; Never Explain (One of the Royal family rules when dealing with the media).
WHAT A BLESSING & ENCOURAGEMENT! I’m never one to judge what my experience may be based on that of others. People tell u so many horror stories about applying for grants. Glad I didn’t listen. LETS GET IT! @jenhalman AfroSoulYoga.com “Dance YOUR WAY To Namaste”™️ Not just another yoga class but a movement JOIN US!#ripl #afrosoulyoga #chicago #artivism #dynamictwins #loveknowsnocolor #yoga #dance #nightsoutinthepark #yogaforsocialchange #supportlocal #yogini #blackyogasuperstars #ladyboss #westafricandance #livedrummers #livedj #chicagoparks #kemeticyoga #movingmeditation #dancetherapy #kineticyoga #influencer #instagood #igyoga
WHAT A BLESSING & ENCOURAGEMENT! I’m never one to judge what my experience may be based on that of others. People tell u so many horror stories about applying for grants. Glad I didn’t listen. LETS GET IT! @jenhalman AfroSoulYoga.com “Dance YOUR WAY To Namaste”™️ Not just another yoga class but a movement JOIN US!#ripl #afrosoulyoga #chicago #artivism #dynamictwins #loveknowsnocolor #yoga #dance #nightsoutinthepark #yogaforsocialchange #supportlocal #yogini #blackyogasuperstars #ladyboss
WHAT A BLESSING & ENCOURAGEMENT! I’m never one to judge what my experience may be based on that of others. People tell u so many horror stories about applying for grants. Glad I didn’t listen. LETS GET IT! @jenhalman AfroSoulYoga.com “Dance YOUR WAY To Namaste”™️ Not just another yoga class but a movement JOIN US!#ripl #afrosoulyoga #chicago #artivism #dynamictwins #loveknowsnocolor #yoga #dance #nightsoutinthepark #yogaforsocialchange #supportlocal #yogini #blackyogasuperstars #ladyboss
Kids get so much out of the simplicity of yoga asanas and meditation. Everything is so hyped and multi sensory these days... the simple poses and techniques give them an opportunity to slow down and turn within.
Can’t wait to see the much needed benefits of kids yoga unfolding in more homes, schools, and facilities over the next decade, especially with the Australian government now supportive of school initiatives 🙌 so exciting!
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I’m off to Melbourne in a couple of weeks to do an advanced kids yoga teacher training with Zenergy Yoga. Seeing the changes in society and the limited tools children have to access stillness and internal direction, I’m getting increasingly more agitated/passionate about creating yoga pathways for children.
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I really believe children can be tech savvy and switched on, AND satiated within. We just have to extend a hand and take the time to show them how to balance today’s ‘always on’ and heavily externalised world with the simple and potent techniques of yoga ❤️
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If you’re already a practicing yogi, remember to pass on the fruit to the little ones closest to you. Just 5-15mins a day of breath work, meditation or simple asanas is enough to get children familiar with (and accustomed to) this life saving spiritual system 🙏
💗❤️💙
💯 😂 !!
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... and they be like #nbd 🧘‍♀️ 🤷‍♀️🙏
No kirtan, no life.
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Know kirtan, know life ❤️🙏!
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Fun night at @themantraroom on Sunday night with @ashrayaband & @moonfire_official ❤️
How are you doing, really? A mindful yoga practice can give us a chance to really check-in with our ourselves. Taking time to unplug from our phones and screens can give us a chance to be with what is, and explore methods of slowing down, withdrawing from the barrage of media, work and social obligations. ***
We believe that this holds a lot of value. That's why we offer a variety of classes for people to unplug in their own way. Some people like a quiet, contemplative environment (gentle, restorative, yin, nidra, mindfulness meditation), while others like the challenge of something to focus on (mindful flow and strength + balance classes). However you like to come back to your center, Unfold offers an unconditionally welcoming environment for exploration. ***
When we have tools to be centered and balanced, we can be our best selves in the world. We believe that this helps us be effective stewards of creating the world we want to see. ***
Start with our Intro Pass: One Month Unlimited Yoga & Meditation, plus a New Student Consult & discounts for other purchases! ***
www.unfoldportland.com/intro-pass #mentalhealth #yogaformentalhealth #yogaforsocialchange #yogaforeverybody #accessibleyoga #mindfulness #portlandyoga #unconditionallywelcoming #yogaandbodyimage
@neentree is my #rideordie but with donuts 🍩
"You've got the love I need
To see me through"
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Florence + The Machine (Susan Dimasi @materialbyproduct thank you for sharing your florence experience the other day <3 )
It’s been a while since I posted on the School for Social Entrepreneurs journey. 🧗🏻‍♀️
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Today we wrapped up our 9 month learning programme on building a social enterprise. I couldn’t be prouder of the way @cookerj and I have set and reached our goals, defined and refined our vision, mission and purpose. We started last year with an idea for a handful of workshops we wanted to host, and ended it with The New York Times as a client and a successful international retreat, website, Ltd company and vision for the future under our belts. 🎰
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I’m incredibly sorry to be leaving the circle here after what’s been a challenging personal and professional journey: the entrepreneurial one is more a game of Snakes and Ladders than Monopoly or Chess. 🧩
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There have been many times I’ve doubted myself, my ability to create enterprise out of solving a social problem and even the practice of yoga itself. I’ve fallen off the wagon again and again and again and somehow, the process has made me a better teacher, a better rider, a better entrepreneur. I’ve worked consistently hard, challenged my beliefs on what’s possible and created a loving, living, organic business alongside my work as a private and studio teacher. The work itself has integrity and experience built into it; the hallmark of a heart-open human touch. And it’s what keeps me going even when the uncertainty of enterprise wears me down. ♥️
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Our organisation, Be School, uses a wide variety of coaching and therapeutic tools, breath-work, yoga and mindfulness practices to lower stress and symptoms of burnout, while increasing resilience and mental and emotional wellbeing. Rachel and I combine years of practice and study with a friendly, easygoing approach to creating habits for living and working more sustainably. Our workshops blend current research and evidence-based theory with experiential learning and group engagement, a process honed by the SSE teaching methodology. 💫
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This next year is open for good business, I can feel it! We look forward to sharing more with you!
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#schoolforsocialentrepreneurs #yogaforsocialchange #yogaforlife #yogaformentalhealth #yogaforeveryone #socialenterprise #socialentrepreneur
The #Bhagavad #Gita, talks about material nature consisting of three modes. These are called the #Gunas. Gunas in #Sanskrit means a strand or a rope. All of creation is made up of these three qualities. #Tamas, which manifests as darkness, inertia, lethargy, dullness, #illusion, heaviness. #Rajas, which manifests as the energy of passion, #emotion, #desire, activity. #Sattva, which is associated with the principles of #harmony, #knowledge, #happiness and #goodness. The #ancient #teachings tell us that everything is made up of different combinations of these three strands or qualities. They underlie matter, #life and #mind. Every experience we have is composed of the three gunas in different proportions. These three qualities are in a constantly changing relationship with each other.
When one of the gunas is dominant, this is what happens, In the Sattvic mode we feel clear, calm and harmonious. A #rajasic state means you feel #passionate, hyper active, the mind keeps going, not being able to stop.When we feel tamasic we can’t get out of bed, feeling unmotivated, dragging ourselves through the day.
We need all three qualities in our life. Tamas makes us stop and rest, we need rajas to get us going in the morning, we need sattva to #understand and get #clarity and #wisdom.
#yogaforsocialchange #yogaphilosophy #consciousness #powerful #yoga #ayurveda #health #happiness
❤️ ...probably not a direct reflection of me as I’m quite talkative 😂 but great points to remember when it comes to thoughtful words; and not judging others for their silence.
My cat is actually like this 🐈 😂🙈
The 'Doshas' are biological energies found throughout the human body and mind, as well as all throughout Mother Nature and our entire external environment.
These organic forces govern all physical and mental processes and provide every living being with an individual blueprint for how to attain and maintain health, and engage in life in a manner that suits their tendencies and natural propensities.
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|| VATA DOSHA || 🚀
Vata is the energy that influenes bodily functions associated with motion, such as blood circulation, breathing, blinking, and your heartbeat.
IN BALANCE:
Creativity and vitality
OUT OF BALANCE:
Fear and anxiety
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|| PITTA DOSHA|| 🔥
Pitta is the energy that controls the body’s metabolic systems, such as digestion, absorption, nutrition, and body temperature.
IN BALANCE:
Contentment and intelligence
OUT OF BALANCE:
Ulcers and anger
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|| KAPHA DOSHA || 🌱 💦
Kapha is the energy that controls growth and sustains cohesion in the body. It supplies water to all body parts, moisturises the tissues, and supports the immune system.
IN BALANCE:
Love and forgiveness
OUT OF BALANCE:
Can lead to insecurity and envy
Life when you hit 30
Found this cute little marble tray at @kmartaus for $15 😍 perfect for our morning puja 🌸
Woohoo! Officially a L3 Senior Registered Yoga Teacher!
(10+ years & 1000hrs+ of teaching; 1000+ hrs of study)

Hoping to be a registered Yoga Therapist by 2020 😍
Thank you Yoga Australia <3
✊Don’t you wish this King 👑 was still with us? ☝️ One question that Dr. King asked of us, and that we should do ourselves daily is, “what are you doing for others!?”
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☝️How do you think Dr. King would use this platform? .
Never before have we all been SO connected in our human goal of liberation and empowerment for ALL people. You and I are not alone. Let’s use this platform to organize and rise up✊
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🙏♥️💓Pay homage to those who have fearlessly used their voice for unity and to end toxic racism and oppression/discrimination of all kinds. 🙏♥️💓
I can’t 😂😂😂😭 this actually made me cry therapeutic tears from deep in my belly @superspiritual
This is why we train.
This is why we train our minds,
our bodies, our hearts, our relationships.
This is also why we train yoga teachers to be extraordinary.
So true!
How do we come to see the truth then? And is ‘truth’ relative based on our perceptions?
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What I love about yoga, and I think what a lot of people don’t realise about it (due to the physical practice becoming so largely popularised) is that the process of yoga actually has an inherently cleansing affect on the mind, heart and as such, perception.
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So what we desire, perceive or believe as truth a year ago, may completely change after a engaging with yoga techniques and meditation, as our vision becomes purified of misconceptions about life in general and who we are on a fundamental level.
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It’s so important to be aware of how the false ego can drive us to believe the illusions that feel so real.
FOCUS.
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First I must decide:
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I will be better.
I will sharpen my sword.
I will master my craft.
I will focus; and dissolve distractions with focused action.
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I will do what I am supposed to be doing.
(And not do what I’m NOT supposed to be doing).
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No hocus pocus, just FOCUS.
Women’s Leadership conference in Melbourne all week. Just the usual mind blowing content, break downs, breakthroughs, thrilling conversations about stuff no one talks about; plus marketing, sales, social entrepreneurship; Egyptian aromatherapy; finance; mindset... just the usual... ya know the usual ‘conference-y’ type stuff 🤷‍♀️🧝‍♀️🔮
Isn’t it though? Hahaha
Balarama and Krishna ❤️
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Thanks for posting this lovely pic @wholistic_wellness_works
Control of your focus will determine your success.
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Also: handstands, bare feet, and drinking water at GOMA are not permitted 😳😂
The highest, most satisfying form of manifesting is acting to manifest God's Will.
✏️ 📖 😍🙏 journalling is such a great tool for healing ❤️
'Doshas' in Ayurvedic health refer to your unique physical and mental constitution, which influence your personal well-being. The doshas are made up of different combinations of the five elements (aka Pancatattva) - Fire, Water, Earth, Air and Ether. Thus, the doshas play out not just in our mind and body, but also in the world around us.
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Each person, season, time of day, time of life, etc has their own 'dominant dosha'. However most people are more commonly a combination of two or three of these elemental forces.
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Knowing your dosha can help you maintain balance throughout your daily life, seasonal changes, and life's challenges, giving you the support you need to maintain lasting health and peace of mind.
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“What’s your dosha, baby?” 🤷‍♀️ (fins out how to determine your Dosha over the next few days 🥰)
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Vata - Air and Ether 🚀
Pitta - Fire and Water 🔥
Kapha - Earth and Water 💦
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#ayurvedanerd 🤓🌱
🌍The universe gives us continual opportunities to stand up ✋or sit down👇. We chose to catch them and ACT or let them pass right over to the next person willing to DO.
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So, why not both at the same time! 😂 HaHA! Because chair pose is no joke. Half standing, half sitting. Here is the invitation for humility. .
. . . 💫No, but really, this idea of yoga being a means of unification is humbling because it’s increasingly more difficult to CONNECT when your 📱 phone is full of busy and important posts to swipe past, or when you feel crappy and don’t want to reach out of your shell, 🐌 or when you see injustice, and it’s easier to rant about it than ACT for what’s important, or SEE what’s possible, by rallying encouragement from our collective.✊#beawe .
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. . . 👣Everyone wants to be a part of something. Everyone wants to be included. We do better TOGETHER! Media is contributing to our separateness more than our connectedness. People will hear us scream louder if we do it together! .
👣One of my favorite African proverbs: “if you want to go fast, go alone, if you want to go far, go together. “
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👉I’m making sure the mission behind LAST CALL YOGA 🎸 goes further by creating community outreach projects that advocate for social change by offering yoga for neighborhood unification. 🤝
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🙏Thank you to my friend, ERIN for seeing what LAST CALL was all about @mauiyogafest and to @marybailey808 for being the Maui Last CAll Yoga advocate! 🙏 swipe left for more inspiration from @yosoyerin15 !
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📷 @caitlingracephoto and need photo cred for Maui Yoga FEST
This year, 2019, is all about committing 110% to following my dreams. I’m pushing myself out of my comfort zone, facing my fears, speaking my truth, not over thinking, not worrying about what other people think or if they’ll still like me. .
This year I’m Becoming My Authentic Self.
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#Becoming
#AwakenedLoveWarrior
#YogaForSocialChange
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Comment below and share with me what you are committing to, or becoming this year! xo 💙
Mahalo to ALL the Maui Yogis who showed up BIG for the beautiful @mauiyogafest. ♥️🙏🙌🤟❤️🌈
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💥💥HUGE mahalo to all the people behind the scenes making it happen- @marybailey808 , Jessie, Kyra, the @cannabisconference and amazing food trucks like @brekkiebowlsmaui ! 👍💖💕👌 .
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💫I was so honored to learn from incredible teachers like @brunozalum who’s yoga nidra class sent me to heaven and back! 🙏🙏🙏 so many amazing humans in one place! @pranayama_with_paul your breath work was truly transformative! Mahalo! . @kundinyasa soundbath took us all the another dimension!
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. . 🌟Most importantly I know we are here supporting each other, teachers and students alike, serving the world OFF the mat in a BIG way. .
. . 👉DM me your email if you’d like to join me in creating a community of yoga that serves yoga to the people, that creates lasting authentic connection, and that contribute towards our collective growth! ✊🌏❤️
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. Love and light,
The wild Hearted Yogi 😜 💓
#covergirl 😂🙌🤩
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Still laughing I got invited to be on the cover of the ‘Shakti’ issue 🙈🤷‍♀️😝🧚🏼‍♀️
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Published inside is a 2 page bio, and a 6 page feature article, “Finding Balance for Good.” - an article about Ayurveda and Yoga as a means for healing and health for a higher purpose.
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🙏 @yogalifemagazine 🥰
So.much.yes. ⬆️ #Repost from @ctznwell using - People get ready. Politic's new power players are not playing.

Today, a historic 102 women were sworn into House (the previous House had 87). Among them, a former MMA fighter, the youngest woman elected to Congress, and the first Muslim-American and Native-American women. Sworn in on Bibles, Korans, sutras, Hindu scriptures, the Constitution, and more. There were Hijabs and Pueblo dress, kids and grandkids, selfies and self expression. And Maxine Waters casting her vote with "Reclaiming my time." New year, new house.
But this is not a wait and see moment for the rest of us. Now our job as citizen stewards kicks into high gear. We need to pay attention, show up and hold our representatives accountable. As they represent the people, we must make our frequency unmistakably clear and courageous.
It is not a choice. It is an imperative. We - the big WE - either thrive together or we expire together. It's time, we rise up and claim our responsibility to collective care so that we can all thrive; or we will face the consequences of our patriarchal past.
A women's place is clearly in the house. And it's our job to make sure they stay there.
Let's do this, 2019. @kkellyyoga
Image by @wearewildfang
Check out this week’s #wellread with all the highlights! CTZNWELL.org
#yoga #morethanasana #yogaforsocialchange #buhbye #wetakingover
Resetting to beginners mind and love. 2018 brought me to my knees and back up again plenty of times. I have met amazing women in my journey into understanding and addressing social justice issues in my yoga community. This was definitely the highlight. Facing the shame of all the mistakes that I have made over the years is humbling. Getting educated toward not making them again, is healing.
Some hard issues were addressed in my family. I hold us all dearly as we move it forward to a deeper understand of love.
I hope that we become more patient with each other. There are some crazy heart-wrenching back stories that many of us carry around. Kindness is more often than not all or part of the cure.
May all our journeys lead us to understand our greatness. .
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#yoga #yoganj #njyoga #wellness #yogainspiration #yogateachertraining #yogateacher #mentalhealth #mentalpreparation #kindness #yogacommunity #yogaforsocialchange #yogainspiration #beginnersmind
I’ve been playing with Fire. I walked right through it like a #boss, #untouchable. I’ve recently on many occasions sat on the front line of old familiar war zones. Teetering on a knifes edge where I can taste old familiar habits and still, I choose spiritual health and physical wellness to the best of my ability for where I’m at. This is #progress. This is not an easy place to arrive at for anyone, and certainly not for me! #Self #sabotage used to be my #jam baby! But now I can thrive in this danger zone and use It as a place where I get to check my foundation, and check in with my purpose. My #absolute #desire to #serve a #higher #purpose. To go #within and #draw from my experiences and offer a hand to anyone who needs it. Don’t be afraid of the darkness within. Use it as fuel! I take my spiritual life very seriously, I also do not forget where I came from and those still stuck in the fight. Ayurveda and Yoga philosophy has me rising from the rubble like a phoenix and sometimes I meet others on the front line just waiting for someone to ask them to rise with me. I made an #unexpected and #incredible #connection last night that reminded me of exactly why I do what I do. So thank you God for putting me exactly where I needed to be as always. #canthurtme 📷 @yanvh
Happy New Year sweet souls! May this year (and this lifetime and beyond) be filled with loving remembrance of God. And may your hearts be filled with the desire to serve Him 🌸❤️🙏
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Live to serve; serve to live!
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Sami xo
#livetoserve
“For peace of mind, resign as general manager of the universe.” -
– Anonymous
For 2018 my year focus was “Exponential Growth.”
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That was pretty uncomfortable though 😂🙈 so need a new focus for this year 😳
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Focus for 2019: Patience and Attentiveness -
(although looking at that now, I need to clarify, please - I don’t want my ‘patience tested’; 😂😂😂)
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I’d like to slow down and be accepting of that natural processes and progression of things. ☺️😂😂😂
And be more present and attentive in relationships, work and my spiritual practices.
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Be careful what you wish for people! 🙈😂
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Just kidding - always grateful for and open to accepting the lessons as they come 🙏
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What’s your for us for the new year? -
Sami xo
Dear sweet Krishna ❤️🙏 always has our back 🥰
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#yoga #coaching#vegetarian #love #meditation#femaleentrepreneur #ayurveda#pancakarma #detox #healthcoach#women #bossbabe #motivation#entrepreneur #kirtan #sassy #hindu #socialchange #doshas #sadhana#krishna #yogaforsocialchange #mum#yogawarrior #growth #abundance#dharma #bhakti
#feels 🥰🤩💓
🤗 @giigee so good to see youuuu!!!

Contik - это обзорщик фото и видео из Инстаграма.