#youarewhatyoueat

So apparently today is National Sweet Potato Day in the United States, but I’ve been craving it so much recently I feel we should talk about how great sweet potato is and maybe join in on this vegetable celebration. 🍠🍠🍠
The sweet potato is an excellent source of beta carotene (maybe that’s what my body has been craving) and this antioxidant vitamin is great in supporting healthy eyesight, the immune system, optimal bone growth and skin health - which is important for our complexion, right?! They are also high in vitamin B6 (great for PMS and irregular periods, ladies), magnesium, potassium and vitamin C. It is high in fibre, but even more so if you eat the skins. The other nutrient it is high in is manganese, heads up to any couples trying to conceive - there is research showing that this mineral assists with creating the right mucus consistency for conception in females. 🍠🍠🍠🍠🍠 To help with the absorption of beta carotene it is best to eat with some good fats, so whack on a large dollop of hummus, or avo, or seeds - or hey like me I’d go all three. This recipe below was inspired by @womenshealthaus it looked so good I had to try and create it.
After baking 2x small sweet potatoes halved in the oven for 40minutes or so mixed with paprika and coconut oil, once soft and plated I added: 1/2 sliced avo, 3 tbsp hummus (this one was homemade - I’ll share that recipe soon!), 1 tbsp hemp seeds, sprinkle of sesame and pumpkin seeds, salt and pepperbush blend, followed by adding some wilted purple dandelion root and amaranth leaves (I think these leaves will become the new kale). It is such a filling meal, and I could go on about its benefits against diabetes and blood sugar regulation and constituents but let’s not get too deep and just enjoy the celebration of sweet potatoes 😊😂




#sweetpotato #sweetpotatofries #goodfats #fibre #lunch #snack #nutrition #vitamins #antioxidants #vitamina #fertility #conception #diabetes #immunesystem #guthealth #skinhealth #marrickvillemarkets #organic #leafygreens #dandelionroot #avocado #hemp #coconut #seeds #wellbeing #youarewhatyoueat #glutenfree #dairyfree #vegan #vegetarian
I know this is sad but I'm so excited to try these rainbow carrots!!! 🌱
I have peeled a purple one and it's stained my hands the way beetroot does and it looks like peeled beetroot too. It tastes just like a regular orange carrot though!!! The only difference is, it stains your tongue and teeth purple!!! 😁😁😁 I love these! Think they'll be delicious roasted. 😋.
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#carrots #rainbowcarrots #morrisons #foodprep #foodprepper #foodprepqueen
#veggies #eatmoreveg #colourfulfood #eattherainbow #youarewhatyoueat #healthyeating #eatinghealthy #healthydiet #eatwell #goodfood #makingchanges #vegancooking #veganfood #vegan #veganuk #plantpower #plantbased #plantbasedcooking #plantbasedfood #healthierhappierme #veganeats #veganshare #eatmoreplants
Food: gluten free zucchini, feta & corn fritters. Corn from cob, 2 zucchini grated, feta, parsley, chilli flakes, 2 free range eggs, 1/2 rice flour, 1/2 tsp baking powder, salt and pepper. Salt zucchini for 10-15 mins and then squeeze out excess water. Good lunch prep food. I froze in batches of two. Yum!! #healthyfood #health #selfcare #guthealth #vegetarianrecipes #glutenfree #vegetarian #nutrition #nutritionstudent #lunchprep #healthylifestyle #yogi #yogini #healthyrecipes #healthylifestyle #youarewhatyoueat #zuchinifritters #glutenfree #cookingtherapy #foodismedicine
🔥| Recipe |🔥
#inyourkitchen
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I LOVE Chia Pudding! Not only does it taste great, but chia seeds have so many health benefits. One is that it’s rich with fiber…which so many people struggle to get!
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✴️ CHIA PUDDING ✴️
Servings: 1
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✴️ INGREDIENTS ✴️
• 3 tbs. chia seeds
• 1 cup unsweetened coconut/almond milk
• 1/2 tsp. vanilla extract
• 1/2 cup berries
• 1/8 tsp. cinnamon
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✴️ INSTRUCTIONS ✴️
▶️ In a medium bowl, whisk together chia seeds, milk, vanilla, cinnamon, and cocoa powder (optional).
▶️ Refrigerate for 15 minutes (or overnight if possible) to let thicken.
▶️ Layer chia pudding with fruit and top with walnuts (optional).
▶️ If it seems “too thin” add a little more chia, if it seems “too thick” add a little more milk.
▶️* Optional: 1-2 tablespoons unsweetened cocoa powder 1 tablespoon chopped walnuts
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✴️ NUTRITION INFORMATION ✴️
1 serving with no topping:
315 calories, 10 grams protein, 42 grams carbs, 12 grams fat
1 serving with topping:
390 calories, 14 grams protein, 49 grams carbs, 19 grams fat
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#sugargrovenutrition #crossfitsugargrove #nutrition #findyourwhy #youarewhatyoueat #lifestyle #eathealthybehealthy #whatsinyourdiet #betterthanyesterday #investinyourself #betheexample #cfsgbemore #cfsg #sugargrovelife #sugargrovefit #sugargrove #consistencyiskey #healthystepsnutrition
I ❤️ the honesty (and humor!) of my friend Danielle Petros. “Same person, different breakfast.
I am a recovering drive-thru breakfast sandwich addict. I love 🥓 bacon, 🥚 egg and cheese 🧀 on a bagel🥯
I’m fully aware I can make a healthier version at home but with my schedule it ain’t happening.
Here’s my fix: healthy AF shake that tastes good, saves me time and money.
Most mornings I’m either running the kids to school or at the gym by 5:30am. Breakfast. 👏🏼Has. 👏🏼To. 👏🏼Be. 👏🏼Fast. 👏🏼 Now I get add CARAMEL LATTE ☕️ shakes to my morning routine. It’s a SUPER LIMITED flavor so you need to order like RFN. I ordered 6 canisters so you need to get on it before psychos like me buy them all.” ————————————— #eatclean #fitfood #healthyfoodporn #mindbodygram #superiornutrition #youarewhatyoueat #feedyourbody #eatgoodfeelgood #cravingsatisfied #foodsforthought #balanceddiet #foodforfuel #livetoeat #goodmoodfood #eatarainbow #thenewhealthy #eatwellbewell #eatbetternotless #rainbowfood #buzzfeedhealth #fitfoodporn #eatrightnotless #wholefoodnutrition #eatwellfeelwell #healthyfoodchoices #eatbetternotless #superfood #nutritionalreset
We took a break from our everyday hustle to celebrate this little girl front + center for her 8th birthday! We swam, splashed, sunned, and skimmed — I couldn’t have asked for a more perfect day! 🌞 🌊 🌴 .
Tell me something amazing about your day! ✨
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#eatmoreveggies #paleoeats #youarewhatyoueat #eatwelllivewell #holisticnutrition #foodforfuel #fuelyourbody #healthnut #guthealth #highvibe #digestivehealth #guthealthmatters #healingfoods #healthygut #guthealing #eatgoodfeelgood #healthyfoodblogger #justeatrealfood #iquitsugar #healthyfats #holisticnutritioncoach #holisticnutritionrocks #holisticnutritionists #holisticwellness #wellnesswarrior #wellnessblogger #balancedliving #healthishappiness #healthylivingjourney
Oops! I was going to share a picture of this soup but I ate it first 🤤.I roasted 4 cloves of garlic while I gathered the other ingredients. I had a bunch of roasted cauliflower, carrots and sweet potato in the fridge equalling about 3 cups, I thawed 2 cups of homemade veggie broth, simmered it all together after adding 2 cups of water, and some salt and pepper. Chucked it all in the blender. It was simple, super healthy, quick, and it used up ingredients I already had. I topped it with some chives and herbed cashew cheese. #quickcooking #simplesoup #budgetsaver #vegan #easypeasy #roastedveggies #glutenfree #homemade #oilfree #eatalltheveggies #whole30 #timesaver #busymom #dinnermadeeasy #letfoodbethymedicine #youmattertoo #youarewhatyoueat
BEing healthy is easy •
When it’s this much fun😋🍓 • •
DM or follow link in bio for a plant-based consultation to start creating healthy habits that U will enjoy 😋🙌🌱• • •
#rawvegan #vegancoaching #vegancoach #acaibowl #acaibowls #agave #agaveplant #banana #mixedberries #strawberry #almond #coconutflakes #claybowls #handmadebowl #highvibes #consciousliving #consciouseating #veganfood #veganbreakfast #rawfood #raw #rawfoods #youarewhatyoueat #thirdeyechakra #intentionalliving
So I really like sauce on my food but most sauce I would use is not really healthy,and full of sugar. So I made homemade vegetable sauce to go over my fish and rice 🥰 #cookingisfun #freshsauce #homade #youarewhatyoueat #consistency #stayhealthy #eatright #mencook #healthtraining #trynewthings #healthytastesgood
As an integrative dietitian and project manger, I have the wonderful opportunity to work with projects incorporating nutrition components and education.
So of course I couldn't resist! My latest project is working with one of the 18 Whole Health For Life Program flagship facilities in developing curriculum materials related to nutrition, facilitating courses and training future facilitators at the Atlanta VA Healthcare System for the Food As Medicine classes.

There are several treatments being researched by Veterans Affairs as part of their effort to expand complementary and alternative medicine (CAM). Complementary and alternative medicine is most often used to improve mental health, manage pain or promote general wellness.  Common forms of treatment include yoga, acupuncture or meditation.
Veterans Affairs is looking to expand that list and Food as Medicine and Cooking for Wellness is alive and well in Atlanta.
The possibilities are endless and I'm excited!! National Nutrition Month is coming.🌹♥️🍅🍓🍒🍐🥥🥝🥑🍆🍉🍇 @deptvetaffairs
#wholehealthforlife
#youarewhatyoueat
#projectmanagement
#RDNnutritionexperts
#foodasmedicine
#hearthealthmonth
#cookingforwellness
#CAM
#integrativemedicine
#functionalnutrition
#veterans
Having a autoimmune disease has really forced me to clean up my act. Slowly but surely cutting down on my animal intake #autoimmunedisease #inflammation #healthygut #cleanereating #kombucha #nogmo #healthy #mind #body #soul #healingmyself #totalwellness #fitness #youarewhatyoueat #fitmom #mybodyismytemple
No time to shop, cook, & clean?
We got your back!
Here to help you crush your goals💪🏼
#mbsmealpreps
#realfood 🥥It’s what’s for lunch! Real nourishing food! Dehydrated mango wrap loaded with greens, half an avocado and orange tomatoe!! Yummy 😋 We come from the earth 🌎 and we must nourish our bodies with food from the earth that is not processed or boxed!! If you constantly eat out or foods on the go that you have not prepared yourself your body will suffer and eventually will start to deteriorate which is where illness sneaks in! Don’t let that happen!!! #bonappetit #organic #ebv #healingwithfood #healthybody #healthnut #fruitheals #fruitarian #juicing #detoxnaturally #poweredbyplants #reconnectandthrive #nutrition #foodismedicine #foodasfuel #homeostasis #healthyfood #healthcoach #likeaboss #youarewhatyoueat
Just chillin with my homies....
I use oils with and for everrrrything!
Immune Boosting
Cooking
Drinking
Cleaning
Bathing
Hygiene
Laundry
Oral Care
Mood Adjustment
Nerve Calming
Air Purifying
Focus
The list goes on....
#loveofme #essentialoils #homeremedies #ancientremedies #holistichealing #functionalmedicine #eattolive #youarewhatyoueat #ittakesavillage #doterra #doterraoils #essentialoileducation #essentialoilsforeverything
Norwegian company @equinor has drilling plans for the #greataustralianbight ...
Being one of the most diverse and pristine ecosystems in Australian waters, a breeding playground for #southernrightwhales and home to numerous #endangered #sealion colonies each genetically distinct! . . .there is high risk allowing such short sighted actions to occur...
Risks include:
Chemical pollution - #youarewhatyoueat
Seabed disturbance
Noise pollution - ever put your head underwater when a boat is nearby?
Marine animal strikes - kind of like Kangaroos on the side of the road . . only instead there whales and other marine life colliding with marine traffic
And the most serious - an #oilleak . . could have irreversible and culminating effects on the immediate and not so immediate marine ecosystems for years to come . .
What can be done? Do visit @equinor and comment. . .
For a company stating they are transitioning into renewables, this news doesn't seem to align 🧐🤔
#forourkids 🌏
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Image 1: image sourced from @equinor
Image 2: worst-case scenario, image sourced from @seano888
Image 3: Southern Right Whales, image sourced from @wilderness_aus
Image 4: Juvenile endangered #sealion , image @the_enviro_man .
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#ancienttechnology
#innovation needed
#fightforthebight
#goorganic
#gogreen
#save your home #earth
#greenhousegases
#globalwarming
#climatechange
#whales
#marinelife
#australia
#sydney
#conservation
#seals
#animals
#healthyliving
#healthyplanet
#beachlife
#the_enviro_man
#theenviromanawareness
#theenviroman
It's disgusting that the food in America is utter garbage, filled with high fructose corn syrup, GMOs, hormones, preservatives, pesticides, and the list goes on. This is just food! Can you imagine what is in our personal care products and household products that we don't know about? We must start caring about what we put in and on our bodies. ❤️💗❤️
#food #foodtruth #organic #cleaneating #cleanliving #americanfoodisnasty #wedeservebetter #nongmo #health #healthylifestyle #healthyliving #bamboozled #dontbefooled #youarewhatyoueat
Taco Stuffed Roasted Peppers- super easy and delish. How to👇🏻
Half pepper and deseed. Drizzle with a little avocado oil, salt and pepper and place face down on a foil lined baking sheet at 375 for 13-15mins. While peppers are roasting- in a skillet cook your grass fed ground beef, seasoning with salt and pepper and 2 tbs of coconut aminos. Add in black beans during the last 5 mins of cooking and a little marinara sauce. Remove peppers and let them cool a little before stuffing with shredded lettuce, shredded cheese, diced heirloom tomatoes, your ground beef mix and fresh guacamole. #cleaneats #tacos #peppers #stuffedpeppers #wholefoods #realfood #cleaneating #easyrecipes #healthyrecipes #healthylifestyle #foodblogger #foodphotography #lifestyleblogger #feedfeed #huffposttaste #dinner #dinnerideas #youarewhatyoueat
Here is another example of the Differences in the food we eat vs other countries that have stricter regulations. The same thing happens with our personal care products. The big companies make different products according to the regulations of the country the products are sold to. Why can’t Heinz just make the U.K. version for us too?? #wedeservebetter #youarewhatyoueat #whenyouknowbetteryoudobetter💯
Spiced potatoes and Green Peas Pulav, the luxury of working from home and whipping up a mouthwatering home cooked meal for lunch 🍛🍛🍛🍛🍛
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#healthyfood #goodfood #vegetarianrecipes #photooftheday #igdaily #igers #picoftheday #instapic #instamood #instagood #vegan #bestoftheday #instadaily #photo #healthyrecipes #instalike #lifestyle #vegetablepulao #healthybody #protein #feelprettyinyourbody #raita #youarewhatyoueat #simple #vegetarian #rockyournaturalskin #loveyourself #washingtondc #dcinfluencer
When it comes to beauty and glowing skin, you really are what you eat 🥑 If you want clear skin, bright eyes, and the glow of true health, you need to concentrate on what you're putting into your body just as much as externally 🤔 The key is to cut out the crap, and focus on including some of these top skin foods to your diet:
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🔸️Water
🔸️Avocado
🔸️Blueberries
🔸️Salmon
🔸️Citrus

Happy Glowing 😙 #moonsugar #glowingskin #youarewhatyoueat #beautyfood
We hear a lot these days about Mindfulness and “listening” to your body, but what does that mean in a practical sense for our health and wellbeing?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mindfulness is the practice of bringing the awareness and attention to whatever is occurring in the present moment. This can be refined down even further to being aware of particular feelings, thoughts and sensations within the body (if that's where you choose to take your attention). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is particularly useful when it comes to our physical, mental and emotional health as we can teach ourselves to notice various reactions to foods & drinks, helping to identify what things promote our good health and what things don't. It’s also useful in working out food intolerances that may be causing other health conditions within the body. This is best done with the support of a qualified Nutritionist who can then help you make the necessary dietary changes while still meeting all of your body’s nutritional requirements, especially if there are whole food groups that you find your body reacts to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes, though it’s as simple in noticing that if you eat that fast food or demolish that whole tub of icecream/ packet of chips, you may enjoy it in that moment, but a few hours or even minutes later you start to feel bloated, tired, irritable, moody or have difficulty concentrating, or perhaps get a headache.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is not to say that any of these things will happen, but once you start paying attention, you may notice a pattern with certain foods, which can then help you make better choices for your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sambradbrooknutritionandhealth #nutritionist #nutrition ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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# murraybridge #5253 #murraylands #adelaide #southaustralia #ichoosesa⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthyeating #foodasmedicine #eatforhealth #nourishyourbody #behealthy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youarewhatyoueat ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mindfuleating #nutritiontips #simplyhealthy
New poults (turkey) loading 🤞🏻The last set hatched are doing very well. We have 11 left from the 13 hatched and they are so big now. Our heritage turkeys are the best 💪🏾🤙#turkeys #youarewhatyoueat #trlfarms #turkeyeggs #poultsloading
Is this how you make #chickenfriedchicken ?
#backyardchickens #omnivore #youarewhatyoueat #chicken
Gotta get out how u live 💪🏽 turkey meatloaf, steamed veggies, and some unsweetened tea #results #fuelyourbodyright #donttalkaboutitbeaboutit #gainsstartinthekitchen #youarewhatyoueat #eatingaccordingtomygoals #summertimefine #stayready #fitlife #fitness #gymlife #fitdad #stayworkinonme #blessed #thankful
Have you tried a homemade Burrito Bowl recipe before??? 🤷🏼‍♀️
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This recipe is high in protein and loaded with vegetables... and it’s sure to be hit with your tastebuds. The fresh flavours and wholesome ingredients make an ideal, and easy lunch or dinner, and an excellent dish to meal prep. The best thing about burrito bowls is that you can slice and dice them in any way you please.
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High-protein Burrito Bowl 😋
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• Base - brown rice
• Filling - black or kidney beans, red lentils, grilled zucchini, green bell pepper and corn
• Sauce - greek yogurt or cottage cheese
• Extras - grated cheese
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
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Calories 536 kcal
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INGREDIENTS:
• ½ cup brown rice
• ½ cup red lentils
• ½ zucchini
• 1 bell pepper, green
• ½ cup sweet corn, drained and rinsed
• 1 cup black beans, drained and rinsed
• 2 tbsp fajita spice mix (or 1 tsp cumin, 1 tsp chili powder, 1 tsp paprika and ¼ tsp salt)
• Salt and pepper to taste
• 1/2 cup cottage cheese
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INSTRUCTIONS:
1️⃣ Cook brown rice according to packet instructions.
2️⃣ Cook red lentils according to packet instructions.
3️⃣ Chop zucchini, and the green bell pepper into thin slices. Grab the corn. Fry them in oil on medium heat for about 12 minutes, adding a little fajita spice mix. If you don’t have a spice mix to hand simply add 1 tsp cumin, 1 tsp chili powder, 1 tsp paprika and ¼ tsp salt. Add 1 cup rinsed and drained black beans after about five minutes.
4️⃣ Assemble all in a bowl with grated cheese and add some Greek yogurt or cottage cheese for a final high-protein kick!
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Enjoy xx
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#healthyliving #keepitfresh
No filter needed for this beautiful view of the cascades ❤️⛰ #lovewhereilive #pnw #upperleft #springisintheair


#lauritzenfamilyfarm #farmliving #knowwhatsinyourfood #eatclean #getoutside #freshair #cascademountains #youarewhatyoueat #estjuly2014
Still digging this Italian hoagie sandwich on a salad thing like @dianesanfilippo inspired, it’s perfect when you don’t have leftovers for lunch or don’t want to cook. On top of a bed of arugula, it’s uncured pepperoni, organic deli turkey, green olives, jalapeño, pepperoncini, grass-fed cheddar cheese, avocado, marinated onions, and the lemon olive oil dressing. So good and lots of protein and fat to keep you satisfied! 🥗

#nocooklunch #easylunch #grainfree #glutenfree #primal
Rainbow Veggie Tacos 🌈🌮 are a CCK Staple! 100% vegan and plant powered and served with a side of avocado cream and our own from scratch CCK salsa and served up in a crunchy purple cabbage shell. Naturally gluten free and 100% delicious! .
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#mealprep #vegetarianmealprep #sandiegovegetarian #vegetarianmealdelivery #foodforfuel#healthyhabits #mealprep #snackprep #sandiegomealprep #sandiegomealdelivery #healthmealdelivery #veggieninjas #sexyveggies #theveggiemovement #veggiemovment #morethanmealprep #sdmealprep #sandiegohealthyfood #healthyhabits #youarewhatyoueat #eatyourveggies
“Apples, oranges and bananas does a body good!!” #whole30 #healthy #makingtherightchoices #youarewhatyoueat
EAT REAL FOOD :


BENEFITS :


✅ You can eat a high volume of food, more filling 👏.


✅ Provides Energy/Fuel 👏. •


✅ Clean sources of Macro nutrients ( carbs, protein and fats ) run your body efficiently 👏.


✅ Delivers vitamins, minerals and fiber👏.


✅ Real food provides water 💦... over 20% of daily water intake can come from food ! .👏.



Eat real food ... be good to your body 😋.



#EatRealFood #Nutrition #YouAreWhatYouEat #NutritionCoach #FitnessNutritionSpecialist #NASM #MacroNutrients #MicroNutrients #NutritionWellness #WellnessCoach #Holistic #foodismedicine #WholeFoods #Protein #Gluten-free #DairyFree #SoyFree #celiacdisease #celiac #autoimmune #autoimmunedisease #nutrientdense #Fitness #HealthyLife #FitnessLife #FitLife #FitLifeStyle #FitnessJourney #FitnessMotivation #PersonalTrainer
Lunch at home. Brown rice pasta with veggies. 久々のお家ランチ。玄米パスタとお野菜。

耳鳴りするほど家がシーンとしている。コレはコレで落ち着くかも。😊 #pasta #lunch #athome #veggies #nomeat #brownricepasta #glutenfree #vegan #aloha #honolulu #hawaii #おうちランチ #パスタ #野菜 #ヴィーガン #菜食 #玄米パスタ #おいしい #ハワイ #暮らし #youarewhatyoueat
A PARTIR DE MAÑANA PIDE DESAYUNOS 10% OFF solo por @rappimde .
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Cada semana una nueva opcion para que pruebes todos nuestras opciones 🤤
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Esta semana calentadito #freshandeasy
Aguacate 🥑 + Huevitos + frijolitos + tomate Cherry + Arroz Integral = Combinación perfecta
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El Cambio Real es de adentro hacia afuera #comidaconsciente #genteconsciente .
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#pruebaalgodiferente #algonuevocadadia
#cuerpomentealma 🧘🏻‍♀️🧘🏽‍♂️ ⚖️ ☯️
#freshandeasycolombia #muybueno #bowlovers #food #instafood #restaurantesmedellin #medellin #gastronomia
#foodStyling #foodphotography #amagazingfood #foodlover #healthyfood #comericoysano #comebienvivebien #comidadeliciosa #sevedelicioso #sabedelicioso #eresloquecomes #youarewhatyoueat
Making a marinade from scratch 🤤🤤🤤
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#fromscratch #hitthespot
Summer is the perfect time to get your smoothie bowl on 😍🥣⠀

Tell us about your favourite fruity combo down below ⬇️
Kale & Roasted Cauliflower warm salad flavoured with turmeric, lemon, honey and mustard.
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#cauliflower #cauliflowersalad #roastedcauliflowersalad #kale #massagedkale #vegansclub #letscookvegan #vegansofig #forksoverknives #veganfeature
#simplerecipes #eatwellbewell
#youarewhatyoueat
#nutritious #fitfood
#surlatable #veganfoodspace
#whatsonmyplate #yummy
#fearlessinthekitchen
#healthyeating
#plantbased #veganfood
#veganuk #cookingclass
#veggie #veggies #veggiefood
#meatlessmeals #vegano
If you make smoothies as much as I do, here is a cleaning short cut. Immediately after you pour your #smoothie, put hot water and a lil dish detergent, blend and rinse ! #NaturalNiaMedia 👀 🍽🧘🏾‍♀️👩🏾‍🌾
#Wellness #HolisticHealth #NaturalNiaMedia #HealthAndWellness #BuzzfeedHealth #BlackHistory #HealthPromoter #HealthAdvocate #WellnessAdvocate #GreenLife #GreenBeauty #WellnessBlog #WellnessInfluencer #HolisticHealthBlog #NutritionAdvocate #Vegan #BeWell #Health #WellnessWednesday #WomensHealth
#Hack #HealthJourney #EatHealthy #HealthySnack #Organic #YouAreWhatYouEat #Health #Healthy #Wellness #LifeHack
@terranovahealth zinc complex

Benefits of zinc

Immune booster
Balances hormones
Healthy skin
Better digestion
Hair growth
Eye health

Terra nova zinc capsules are

Vegan
No additives
Suitable for vegetarians
Grab yours now... #terranovanutrition #terranovazinc #zinc #zinccomplex #zincsupplement #noadditives #vegancapsules #realsupplements #nonsynthetic #colds #flu #immunebooster #coldsore #healthyskin #healthyhair #hairloss #acne #naturalsupplements #healthy #nutrition #diet #vitamins #minerals #youarewhatyoueat #kingsbury #kingsburyrd #london #healthshop
Besides the soothing warmth of steam on the face during illness, there are two additional benefits worth noting, especially when you add herbs to the mix:
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SKIN BENEFITS:
Steam is often used in spas as part of a facial treatment. Facial steams are touted for their ability to open pores, soften skin and improve circulation.
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COMBATING CONGESTION:
I’ve used herbal steams for years for their ability to sooth coughing and congestion during illness. I often add dried herbs to the mix for additional benefits.
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Inhaling steam can help loosen congestion and offer relief from coughing. If I catch a cold, I often do an herbal face steam before bed to help me sleep.
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HERBAL FACE STEAM INGREDIENTS
a large pot of some type (or a large bowl and tea kettle)
1 tablespoon each of desired herbs: thyme, rosemary, basil, oregano, peppermint, eucalyptus, lavender, etc
2 large towels
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HERBAL FACE STEAM INSTRUCTIONS
Remove lid and check temperature of steam to make sure it isn’t too hot for your face. Lean over the pot and cover head with a towel to create a tent, letting as little air escape as possible.
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Slowly breathe in the steam for up to 10 minutes. When finished, pour out the liquid and herbs in the pot (never reuse!) and thoroughly wash the pot. For skin benefits, I also like to wipe my face with a 50/50 mix of apple cider vinegar and water after a face steam to tone skin and remove anything that has loosened from the pores. Via @plantifulfacts
Change2Alkaline✅


☀️Follow @change2alkaline☀️➡️ #change2alkaline ⬅️


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Do you choose healthy or tasty only?
Because the best combination is both ➡️ healthy and tasty.
You might need to search a bit but there are so many options today 🤷‍♀️
It is not about options anymore (those are only excuses) it is about our everyday choices we do...because there are options, you just need to look for them and know to utilize them. 🤔
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🍊Instead some coffee I got lovely fresh juice (orange, ginger, carrot) at the Vienna airport. It has more nutrition, it is refreshing and do not dehydrate as coffee even more it tastes great 👌
How are you with long trips? Prefer coffee to keep you alive 😂
☕️ Be aware that bigger amounts of coffee (even you sure are tired) is not good for your stomach and also dehydrates you 🙄 what is not good combination for being on the go 🤪
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#healthyandtasty #freshjuice #naturalvitamins #nutrition #foodisyourfriend #howtoeat #whattodrink #feelgreat #bynelasullens #healthyhabits #hydratation #healthychoices #youarewhatyoueat #weightloss #healthisinhead #respectyourself #takecareofyourself #healthandbeauty #makeittogether #healthydrink #choosehealthy #makeithappen #traveling #traveltheglobe #feelgreatinyourskin
Goodman & Filippo breakfast Cologne airport #breakfast #goodmanandfilippo #airport #flughafenkölnbonn #goodstart #businesstravel #frühstück #flughafen #instafood #healthy #healthyfood #instagood #photography #youarewhatyoueat #aufzurarbeit
A perfect late night snack that was on sale today🍓🍓😍😋🍓🍓 #snack #veganfood #vegansofig #rawvegan #veganfoodshare #foodporn #strawberries #pomegranate #veganlife #plantpower #plantbased #govegan #healingfood #cleaneating #healthyfood #healthy #zdrowejedzenie #wiemcojem #weganizm #veganism #fit #fitnessfood #fitnessgirl #postworkout #nourishyourbody #foodismedicine #youarewhatyoueat #veganberlin #vegandeutschland #gratitude
Brrr! ❄️⛄
The last week has been the right weather to warm up with a bowl of hearty beef stew.
This batch was loaded with a ton of veggies, our Beef Broth, and @trulocal stewing beef. Seasoned with Turmeric & Black Pepper Blend, Minced Garlic, and a few spoonfuls of Spinach Dip Mix. Also a generous sprinkling of Broccoli Bliss Nutrional Yeast. 🍜
The nice thing about stew, is that you can season it with literally anything! The flavour combinations are endless, especially when you explore Epicure's extensive spice collection!
Did you know that our broth mixes are a source of 7 essential vitamins and minerals? Including B12, B6, riboflavin and zinc?
Do you read the ingredient lists and nutrional labels on your items at the grocery store?
Now is the perfect time to start! Know what's in your food 💚
#epicure #epiclife #epicureusa #GFRR #cleaneating #crockpot #slowcooker #trulocal #beefstew #hearty #gimmealltheveggies #nutrionalyeast #vitamins #b12 #youarewhatyoueat #changeyourplatechangeyourlife
#Repost @vegansrecipe (@get_repost)
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Hearty potato stew 🥔 🍅 vegan, gluten-free, easy, cheap. by @healthylivingjames:
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Ingredients for 5:
3 large garlic cloves crushed
1 red onion diced
350 g mushrooms chopped
1/4 cup tamari
4 carrots chopped
3 celery stalks chopped
500 g baby potatoes sliced into halves
1 can green lentils drained and rinsed
1 stem of rosemary finely chopped
3 bay leaves
2 400g tins tomatoes
300 ml veg stock
2 tbsp cacao powder
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Method
Heat a large pot with olive oil. Add in the garlic, onion, mushrooms and Tamari. Stir and cook down for 5 minutes.
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Now add the carrots, celery, potatoes, lentils, rosemary, bay leaves, tomatoes, veg stock and stir
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Add in the cacao powder, stir again until well mixed
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Place the lid on the pot and simmer for 30 minutes
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Serve with brown rice or quinoa and top with fresh parsley (optional)
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Tips
You can store this in the fridge in a sealed container for a couple days or freeze it down for another time.
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#veganrecipes #veganfood #stew #glutenfreerecipes #easyveganmeals #onepotmeal #cheapmeals #johnnieboifitness #youarewhatyoueat #HealthyLiving #healthyfood #healthyeats #goodeats #cleaneats #cleaneating
You don’t understand .. This makes me cry.. I consider this a blessing and honor. Being able to touch someone’s soul or spirit through food is one thing.. When they share that experience with you, it becomes it’s own unique experience .. it is then woven into a part of a person’s story... to me, that’s pretty special. Food is such a connector of people .. A part of who we are and how we grew up #Youarewhatyoueat
I am truly humbled when I read everyone’s posts, reviews, comments, text messages, DM’s.. I READ EVERY SINGLE ONE and I love each of you for just simply being YOU.
Let’s kick into the weekend with some Peace ✌🏻, Love ❤️ and BarbieCue 🍖
#peaceloveandbarbiecue #bethechange #spreadhappinesseverywhereyougo #sprinklethatshiteverywhere #thismeltsmyheart #ismokethemeatslikeabosslady #brasilianpitmistress🇧🇷 #humbled #thankful #honored #thatkalesouptho #itssogood #getitbeforeitsgone
Sometimes it’s just nice to see what others eat in a day right?! In fact are these actually more interesting than food photos?! 🤔 Total calories today was 1226, no extreme calorie deficit here, as my belief is slow and steady weight loss means an easy to maintain final weight. #yogablitz #yogablitzdiet #yogablitmum #youarewhatyoueat #whatsonyourplate #healthyfood #healthybreakfast #healthylunch #healthydinner #healthysnacks #fooddiary #Fitness #weightloss
Thai red chicken curry and coconut rice 🤤 made by my lovely mum @melaniebailz ❤️ perfect meal after a long day at work
590 cals | 64g Protein .
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#fatlossjourney #fatloss #caloriecounting #calories #healthyeating #healthylifestyle #lifestylechange #diet #health #fitness #lifestyle #nutrition #sixstepstoslim #slimsociety #sheffield #youarewhatyoueat #protein #myfitnesspal #mfp #food #foodie #weightloss #bestlife #healthylife #livinglife #lovinglife #balance #livetoeat #eattolive
#Repost @mindandbodycryo
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They say you are what you eat and it's true!
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#wellnesswednesday #food #eathealthy #youarewhatyoueat #eatgreen #lunchtime #dinner #diet #foodforthought #quote #quotes #dailyquotes #quotesaboutlife #quotesgram #inspiringquotes #quotelover #quoteofday #quoteoftheday #instagramquotes #deepquotes#healthy #lifestyle #mindandbody #mindandbodycryo #coronaca #corona #california
P U D D I N G▪️Hartley's raspberry jelly, a mallow and Marsh bar and a rich tea biscuit.
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If you don’t want to spend more than 15 minutes making dinner tonight, try Stella’s perogies! They are delicious! Price point $9-$11/bag 👍🏽
•Gluten free 🚫
•GMO free 🚫
•Wheat free🚫
•Corn free 🚫
•Soy free 🚫
•Dairy free🚫 •Nut free🚫
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#crueltyfree #madewithlove #veganfood #happiness #love #selflove #soulfoodsunday #veganaf #glutenfree #deliciousandnutricious #veganlife #nourishyourself #youarewhatyoueat #foodisfuel #eatyourbestlife #pure #cleaneating #plantsarefood #perogies #glutenfree #soyfree #nutfree #stellasperogies
D I N N E R▪️Chicken stuffed with mozzarella, sun dried tomatoes and pesto with roasted new potatoes and broccoli.
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✨ MANGO SMOOTHIE ✨
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So refreshing! I’m obsessed with smoothies and I am not ashamed!!
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This smoothie consisted of:
• 10oz bag of frozen mango
• 1 big frozen organic banana
• 1 Cup @goodbellyprobiotics mango drink
• 1 cup almond milk
• 3 pitted dates
• 1 tbsp ground flaxseed
• 1 tsp maca powder
All of that gave me a big 32oz smoothie! And it came out nice and thicccc 👍🏾😜 it was amazing!! Simple and tropical hehe 🌴
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Woke up thinking today was going to be my long day at school but my lab got cancelled and now I’m home editing the NEW video I will be posting sooooon! Stay tuned to my stories to find out when it’s coming! 😅 #YouTube
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Today has been a good day so far! I hope you’re all having an amazing day and are MAKING it a great one because YOU have the power to! ✨✨✨✨
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#smoothie #lunch #veganlunch #vegansmoothie #vegan #veganfood #vegansmoothie #vegancommunity #vegangirl #happyvegan #plantbased #plantpower #poweredbyplants #youarewhatyoueat #fuelyourbody #nomnom #getinmybelly #veganfoodie #foodie #foodporn #veganfoodporn #veganmeal #veganmeals #superfood #macapowder #mangosmoothie #veganrecipes #recipe #smoothierecipes #veganyoutuber
Tonight's offering - A big bowl of goodness; Roasted veg, harrisa cous cous, rocket & chilli.
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I always chuck in the oven any left over veggies, douse with olive oil, handful of herbs and smashed garlic..... tonight was all about sweet potato, mushrooms, carrot, onion, cherry tomatoes - roasted for 25 mins , then stir in leftover sundried tomatoes with their oil & olives.
Adding a teaspoon of the amazingly versatile Harrisa paste to handful of cous cous and chucking on top some rocket and chilli & seasoning...ta dah !!! My kind of cooking (simple, easy) but tastes amazing!
#vegetarianrecipes #nutrition #healthyfood food #healthymind #youarewhatyoueat #fuelthebody
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This sumptuous protein fueled organic grass fed Sirloin steak & Avocado Salad is a meal worthy of portioning out and scheduling into your regular meal plan.

With our convenient and stylish glass meal prep containers, portioning can be super easy to do. Food not only looks better but also stays fresher for longer 😁

Check out our website if you want to grab yourself a set. We have a selection of sizes and compartment layouts for all tastes and needs 😍
Thanks for this great share @proper_tasty
We 😍 it

Be Real.
Eat Clean.
Look Good.
Feel Fantastic.
LIVE HEALTHY with Prep Naturals. 
The leader in glassware.

#prepnaturals #youarewhatyoueat #mealprep #livinghealthy#healthymotivation #wellnesswednesday
#instagood #healthydinner #healthy #mealpreplife#mealprepmotivation #mealprepdaily #healthylifestyle#healthyfood #foodgoals #foodmood #goodmoodfood#eatclean #eatgoodfeelgood #eatrealfood #fitfood#moodfood #eatwell #moodiefoodie #whatsonmyplate #paleo#mealprepgoals #mealprep101 #thenewhealthy#weightlossjourney
Repeat that & let it become your lifestyle. 💙
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#mood #quote #quoteoftheday #moto #motivational #empowering #eatwell #youarewhatyoueat #health #traveloften #traveler #theworldisyours #lifestyle #spreadtheword #blue #love
My sister went back today to #blackburn 🥺☹
So had our last outing for my p.m snack😋
What better way than to come to our favourite #falooda place, (she used to live here 2 years back when she got married and lived with in laws, then went to live back in her hometown near her mum).
Couldn't resist the takeout too lol (for the kids)!!

Note, I dont do cheat days or cheat meals, I treat myself if I want to in either my a.m snack or p.m snack.
Consistency is key

#eatlessfromaboxandmorefromtheearth
#weighlossjourney #weightwatchersuk #slimmingworld #healthymom #eatcleangetlean #healthyfood #fuelyourbody #healthyeating #plantbasedfood #looseweight #lifestyle #creativefood #goodlookingfood #protein #healthydoesnthavetobeboring #youarewhatyoueat #cleaneating #instafood #onthego #food #simpleyetdelicious #absaremadeinkitchen #govegan #healthychoices #eatgoodfeelgood #healthyhabits
Lunch with @classic_eb
Had to get the spicy shrimp curry again 🔥😋
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#Thai #Curry #GoodEats #WeightLossPlan #WeightLossGoals #WeightLossJourney #PostPartumWeightLoss #FitMomJourney #HealthyMom #HealthierMe #ResultsNotExcuses #80PercentNutrition #EatGoodFeelGood #LifestlyeChanges #NutritionIsKey #NutritionMatters #HealthJourney #YouAreWhatYouEat ##FitFood #HealthyEating #EatRealFood #NutritionPlan #MakingBetterChoices #LiveHealthy #HealthAndWellness #HealthyFoodShare
#Repost @athleatsnutrition with @get_repost
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He nailed it with this one! I laughed so hard I almost choked. Thank you @spiceadams for this gem!!! 💎
Pretty sure this is exactly how I sound to my athletes!
#healthyeating #bpa #phlalatefree #plasticbottles #sportsnutrition #nfl #nflcombine #nfloffseason #youarewhatyoueat
This yumminess happened today. I have recreated a childhood side dish of cauliflower which normally is made with butter and breadcrumbs, but in healthy version it’s with virgin coconut oil and coconut flour. Heaven in my mouth! #healthyfood #instafood #healthyeating #healthy #dinner #dairyfree #homemade #weightloss #weightlossjourney #gethealthy #eatwell #youarewhatyoueat #arbonne30daystohealthyliving #arbonnelife #coconutoil #zdrowie #zdrowo #zdrowejedzenie #dbamosiebie #odchudzanie #zdroweodchudzanie #healthyweightloss
Thought I’d share our favourite type of alternative milk - chocolate ripple 🥛 🍫 💕 •


#crueltyfree #madewithlove #veganfood #happiness #love #selflove #soulfoodsunday #veganaf #glutenfree #deliciousandnutricious #veganlife #nourishyourself #youarewhatyoueat #foodisfuel #eatyourbestlife #pure #cleaneating #plantsarefood #milk #dairyfree #ripplemilk
Not all proteins are created equal. 💪🏻 It’s so important to read labels and educate yourself. 🧐 Unfortunately our FDA does not have our best interests in mind when it comes to our health. It’s up to us to choose to take care of our bodies ❤️ #teampea #veganprotein
Homemade veggie soup, Ryvita with Philly and smoked salmon plus salad #healthylifestyles
"If I cut out meat, how will I get enough protein?" This is a frequent concern when people consider going plant-based. Let me tell you something. I have never seen a patient in American who is eating a whole food plant based diet be protein-deficient. Fiber-deficient? Yes! Protein-deficient? No.
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It is advised that the average adult woman eat 46 grams of protein a day and average man intake 56 grams of protein a day. The average American adult actually eats about 100 grams of protein a day. This is roughly 2x the recommended protein intake. People who follow a plant-based diet can easily get 60-80 grams of protein a day by following a diet rich in lentils, chickpeas, tofu, grains, and nuts. Also, everything in excess can be harmful, including protein. Too much protein can lead to kidney damage so be cautious about diets recommending excessive protein intake.
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Lentils are a great source of fiber and protein👍😀. One cup of lentils containes 12-14 grams of protein. This is the equivalent to the protein in 2 🥚 🥚 eggs. As I've mentioned before, fiber is a magical 🧙‍♀️ prebiotic that feeds the good gut bacteria 🦠 and improves the gut microbiome. So get on this lentil -train 🚂 and enjoy some easily digestible deliciousness.
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Instant Pot Split Pea Lentils (ie daal :)) @platingsandpairings for complete recipe. - 2 tablespoons vegetable oil
- 1 onion chopped
- 2 tablespoons garlic/ginger puree
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 2 teaspoons coriander
- 1.5 cups split peas - 3 cups water
- 3 🍅 tomatoes - 0.5 teaspoon salt
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Saute all ingredients on Instant Pot (except the split pea lentils and water) for 5-7 minutes. Add lentils and water and place on High pressure for 10 minutes. Then enjoy. Easy Peasy ❤️👩‍🍳👨‍🍳🙌!!
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.#wfpbdiet #guthealth #heathygut #veganfood #plantbased #plantbaseddiet #plantbasedfood #plantbasedchef #plantbasedfamily #healthyfamily #littlechef #healthykids #daal #lentils #proteinfood #veganfamily #mostlyplantbased #mostlyplants #medicalblogger #somedocs #wfpb
Smashed avocado and tomato quesadilla 🥑

Contik - это обзорщик фото и видео из Инстаграма.