#yummy

Linguine con gamberoni!! Il mio pranzo!
#pranzisani#pranzo#lunch#linguine#gamberoni#pescecotto#pescefresco#pesce#fish#fisch#ciboitaliano#restaurant#ristorante#yummy#gnam#italiafood#foodblogger#foodphotography#instafood#instagood#chef#foodlover#delicious#bhfyp#seafood#foodie#
#çiğköfte #gelkeyfimgel #instafood #chefsofinstagram #instagood #butter #foodie #restaurant #foodjournal #theworlds50best #michelinguide #chefstalk #callebaut #yummy #yumm #sağlık #aşk #diyet #takip #istanbul #şişli #mecidiyeköy #cevahir #trumptowers #profiloavm #toruncenter #okanüniversitesi #theartofplating
Zasloužená odměna 😋🍴 #food #foodlover #mexicanfood #patatasconcarne #yummy #best #time #with #friends #healthyfood #foodblogger #photography #dnesjem #igerscz
Zasloužená odměna 😋🍴 #food #foodlover #mexicanfood #patatasconcarne #yummy #best #time #with #friends #healthyfood #foodblogger #photography #dnesjem #igerscz
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Rosquillas de Anís.
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Anis donuts.
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#rosquillas #anís #matalauva #sucre #postres #esponjoso #semanasanta #Sevilla #tradicion #sweet #harina #mehl #flour #foodphotography #beatifulcuisines #yummy #foodporn #foodie #delicious #hautescuisines
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Rosquillas de Anís.
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Anis donuts.
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#rosquillas #anís #matalauva #sucre #postres #esponjoso #semanasanta #Sevilla #tradicion #sweet #harina #mehl #flour #foodphotography #beatifulcuisines #yummy #foodporn #foodie #delicious #hautescuisines
This is happiness!!
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#you_got_the_spirit_dont_lose_the_feeling #estellaworldstreetfood #estrellaglyfada
#estrellaathens
#estrellathessaloniki #estrellakifisia #estrellalarisa #estrellalimassol #estrellaheraklion #estrellarethymno #estrellaioannina #estrellapafos #foodie #foodporn #foodgasm #instafood #foodstagram #outofthisworld #lovefood #start #happy #brunch #happiness #estrellafans #yummy #ig_food #happymoments #foodtime
GOOD DAY! 
Today I blog about this delicious meal. It includes rice, shrimps and vegetables. It is very delicious. #food#mood#porn#delicious#meal#prepear#rice#chive#sport#muscels#body#gains#yummy#diy#plate#
GOOD DAY!
Today I blog about this delicious meal. It includes rice, shrimps and vegetables. It is very delicious. #food#mood#porn#delicious#meal#prepear#rice#chive#sport#muscels#body#gains#yummy#diy#plate#
Mnamkove raňajky - tvaroh, ovocie, oriešky a ovsené vločky ;) .
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#healthyfood #healthybreakfast #goodmorning #healthyfood #breakfast #healthylifestyle #healthy #fitness #food #healthyrecipes #fit #healthyeating #foodie #health #instafood #nutrition #fitnessmotivation #eatclean #healthylife #yummy #fitfood #foodblogger #motivation #foodphotography
Mnamkove raňajky - tvaroh, ovocie, oriešky a ovsené vločky ;) .
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#healthyfood #healthybreakfast #goodmorning #healthyfood #breakfast #healthylifestyle #healthy #fitness #food #healthyrecipes #fit #healthyeating #foodie #health #instafood #nutrition #fitnessmotivation #eatclean #healthylife #yummy #fitfood #foodblogger #motivation #foodphotography
Plateau à la sardine, une tuerie ! Merci @anneyuzu 😀😍
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#japanesefood #japan #makis #sushis #lunchbox #lunch #food #seafood #foodporn #eatclean #eat #yummy #fish #sardines #vendee #yuzusushi #stgilles #starvingtime #sunnyday #goodtime
Plateau à la sardine, une tuerie ! Merci @anneyuzu 😀😍
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#japanesefood #japan #makis #sushis #lunchbox #lunch #food #seafood #foodporn #eatclean #eat #yummy #fish #sardines #vendee #yuzusushi #stgilles #starvingtime #sunnyday #goodtime
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𓄢* . パン教室🍞
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初めてパン教室に行ってきた🙋🏻‍♀️
今回はアンパン 𓆸჻𓈒
桜の花びら乗っけたのと、ケシの実と岩塩を乗せたのを作った\❤︎/
難しかったけど、先生に教えてもらいつつ頑張った٩( ᐛ )و
慣れが大事だなぁ…
妊婦により、手の温度高くてくっつく😢
素早い動きも大事🤔
なかなかすぐ上手くはならない😭
練習して上手になりたいな(  ˊ࿁ˋ ) ᐝ
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作り終わって、先生が作ってくれたプレートがとんでもなくオシャレで美味しかった🥺🥺
全部美味しくて、ペロリ。
量多かったら残して良いと言われたが、美味しすぎて𓇳𓂬
空間もオシャレで可愛すぎて、ついついキョロキョロしてしまった🙏🏻🙏🏻
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次回を楽しみに、コネ方とか忘れないようにしておきたい𓅯 𓂅𓂅
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持って帰ったのを食べて、お父も憩も美味しいと食べてくれた✌︎✌︎
楽しくて美味しくて幸せでござんした⚘ ⸒⸒
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#instagood #instafood #instagram #instalike #instapic #instadaily #food #foodstagram #photo #love #yummy #mama #ママ #男の子 #ごはん #クッキングラム #料理  #豊かな食卓 #手料理 #子供のいる暮らし #パン #パン作り #ランチ #lunch #🍞 #パンスタグラム
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𓄢* . パン教室🍞
.
初めてパン教室に行ってきた🙋🏻‍♀️
今回はアンパン 𓆸჻𓈒
桜の花びら乗っけたのと、ケシの実と岩塩を乗せたのを作った\❤︎/
難しかったけど、先生に教えてもらいつつ頑張った٩( ᐛ )و
慣れが大事だなぁ…
妊婦により、手の温度高くてくっつく😢
素早い動きも大事🤔
なかなかすぐ上手くはならない😭
練習して上手になりたいな( ˊ࿁ˋ ) ᐝ
.
作り終わって、先生が作ってくれたプレートがとんでもなくオシャレで美味しかった🥺🥺
全部美味しくて、ペロリ。
量多かったら残して良いと言われたが、美味しすぎて𓇳𓂬
空間もオシャレで可愛すぎて、ついついキョロキョロしてしまった🙏🏻🙏🏻
.
次回を楽しみに、コネ方とか忘れないようにしておきたい𓅯 𓂅𓂅
.
持って帰ったのを食べて、お父も憩も美味しいと食べてくれた✌︎✌︎
楽しくて美味しくて幸せでござんした⚘ ⸒⸒
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#instagood #instafood #instagram #instalike #instapic #instadaily #food #foodstagram #photo #love #yummy #mama #ママ #男の子 #ごはん #クッキングラム #料理 #豊かな食卓 #手料理 #子供のいる暮らし #パン #パン作り #ランチ #lunch #🍞 #パンスタグラム
カフェ巡り🍰🍰🍰
#alohatable 
#アロハテーブル
#cafeaulait 
#カフェオレ
#cafe
#カフェ巡り
#pancakes 
#パンケーキ
#mariathank 
#マリアサンク
#cake
#ケーキ
#cheesecake 
#チーズケーキ
#sweets
#スイーツ
#yummy
#美味しかった
#delicious
#ダブルチーズケーキ
#instagood 
#lfl
#l4l
#f4f
#fff
#いいね返し 
#相互フォロー
Tortellini... #tortellini #pasta #foodporn #food #italianfood #italy #instafood #foodphotography #foodie #bologna #foodblogger #yummy #pastafresca #lunch #foodlover #ravioli #freshpasta #cibo #buonappetito #instagood #homemade #spaghetti #foodstagram #cucinaitaliana #pizza #italia #chef #pastalover #healthyfood
Tortellini... #tortellini #pasta #foodporn #food #italianfood #italy #instafood #foodphotography #foodie #bologna #foodblogger #yummy #pastafresca #lunch #foodlover #ravioli #freshpasta #cibo #buonappetito #instagood #homemade #spaghetti #foodstagram #cucinaitaliana #pizza #italia #chef #pastalover #healthyfood
North Sea Crab - Cucumber - Guacemole
#thechefsoffice #hiltonantwerpoldtown #tasteofhilton #chef #food #foodporn #foodie #instafood #cheflife #cooking #foodphotography #yummy #delicious #restaurant #instagood #foodblogger #cook #foodstagram #dinner #foodlover #gourmet #foodgasm #kitchen #chefs #tasty #lunch #gastronomia #foodies #homemade #picoftheday
North Sea Crab - Cucumber - Guacemole
#thechefsoffice #hiltonantwerpoldtown #tasteofhilton #chef #food #foodporn #foodie #instafood #cheflife #cooking #foodphotography #yummy #delicious #restaurant #instagood #foodblogger #cook #foodstagram #dinner #foodlover #gourmet #foodgasm #kitchen #chefs #tasty #lunch #gastronomia #foodies #homemade #picoftheday
إلى كل شخص يرى أنه ليس لديه من يحبه 
ابتسم ☺ فأنا أحبك 😍🍓
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#photooftheday #photograph #photographer
#dessert #food #desserts #yum #yummy #amazing #instagood #instafood #sweet #chocolate #cake #icecream #dessertporn #delish #foods #delicious #tasty #eat #eating #hungry #foodpics #sweettooth
إلى كل شخص يرى أنه ليس لديه من يحبه
ابتسم ☺ فأنا أحبك 😍🍓
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#photooftheday #photograph #photographer
#dessert #food #desserts #yum #yummy #amazing #instagood #instafood #sweet #chocolate #cake #icecream #dessertporn #delish #foods #delicious #tasty #eat #eating #hungry #foodpics #sweettooth
Veselú Vegánsku Veľkú noc prajeme a ešte aj striedmu 😂 Nie že by sme nemali na to aby sa nám stôl prehýbal pod mastnými sladkými slanými jedliskami, ale naozaj to nie je to, čo nás robí Šťastnými. Nejako tie 'tradičné' veci obchádzame z toho dôvodu, že keď sme sa zamysleli nad ZMYSLOM, tak nám žiaden zmysel nedali 😏
#raw #veganfood #perfectlife #welovefood
#bestchefever #kitchenlove #mangiocolorato
#eatwell #jedzakomirka
#velkanoc
#yummy
#dnesjemvegan
#cicer
#hrasok
#tasty
#healthylifestyle
#zdravienaprvommieste
Veselú Vegánsku Veľkú noc prajeme a ešte aj striedmu 😂 Nie že by sme nemali na to aby sa nám stôl prehýbal pod mastnými sladkými slanými jedliskami, ale naozaj to nie je to, čo nás robí Šťastnými. Nejako tie 'tradičné' veci obchádzame z toho dôvodu, že keď sme sa zamysleli nad ZMYSLOM, tak nám žiaden zmysel nedali 😏
#raw #veganfood #perfectlife #welovefood
#bestchefever #kitchenlove #mangiocolorato
#eatwell #jedzakomirka
#velkanoc
#yummy
#dnesjemvegan
#cicer
#hrasok
#tasty
#healthylifestyle
#zdravienaprvommieste
HAPPY SATURDAY 😎Who would like to try this CHOCOLATE PORRIDGE? 🍫🥣 😋This time I mixed my boiling milk with chocolate powder before removing it from the heat and then added 1/2 sliced banana 🍌, chia seeds and coconut 🥥Have a nice day! 🌈⭐️
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🇪🇸 FELIZ SÁBADO 😎 Quien quiere probar estas GACHAS DE AVENA con CHOCOLATE? 🍫🥣😋 Esta vez he mezclado la leche hirviendo con copos de chocolate desgrasado antes de retirarlo del fuego y después he añadido 1/2 plátano 🍌 en rodajas, semillas de chia y coco 🥥 ¡Que tengáis un buen día! 🌈⭐️
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#porridge #delicious #tasty #yummy #breakfast #oatmeal #chocolateporridge #healthylifestyle #oatflakes #goals #nutrition #darkchocolate #banana #cleaneat #fitfood #homemade #breakfasttime #fitness #eatclean #fillingandhealthy #chocolatepowder #fitfam #fitfood #picoftheday #oatbowl #eat #realfood #instafood #inspiration #eatclean4yourself
HAPPY SATURDAY 😎Who would like to try this CHOCOLATE PORRIDGE? 🍫🥣 😋This time I mixed my boiling milk with chocolate powder before removing it from the heat and then added 1/2 sliced banana 🍌, chia seeds and coconut 🥥Have a nice day! 🌈⭐️
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🇪🇸 FELIZ SÁBADO 😎 Quien quiere probar estas GACHAS DE AVENA con CHOCOLATE? 🍫🥣😋 Esta vez he mezclado la leche hirviendo con copos de chocolate desgrasado antes de retirarlo del fuego y después he añadido 1/2 plátano 🍌 en rodajas, semillas de chia y coco 🥥 ¡Que tengáis un buen día! 🌈⭐️
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#porridge #delicious #tasty #yummy #breakfast #oatmeal #chocolateporridge #healthylifestyle #oatflakes #goals #nutrition #darkchocolate #banana #cleaneat #fitfood #homemade #breakfasttime #fitness #eatclean #fillingandhealthy #chocolatepowder #fitfam #fitfood #picoftheday #oatbowl #eat #realfood #instafood #inspiration #eatclean4yourself
#pizzaexpress #yummy #pizza #foodblogger #еда #pizzapizza #pizzafreak #pizzagram #pizzeria #italianfoodbloggers #pizzatime #impasto #foodoftheday #pizzalover #mozzarella #pomodoro #foodblog #pizzaporn #pizzaparty #foods #instafood #fornoalegna #ilovepizza #pizzalovers #italianfood #вкусно #pizzaitaliana #pizzas #pizzanight #foodpic
술이 술술들어가는 맛 👏👏
내사랑 메로구이도 줌ㅋㅋㅋ단골각
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#동탄#화성#술스타그램#참치#럽스타그램#바크상조랑#불토#백호참치#먹방#tuna#sashimi#foodie#yummy#instafood#daily
술이 술술들어가는 맛 👏👏
내사랑 메로구이도 줌ㅋㅋㅋ단골각
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#동탄#화성#술스타그램#참치#럽스타그램#바크상조랑#불토#백호참치#먹방#tuna#sashimi#foodie#yummy#instafood#daily
Strawberry and Creme Fraiche Gateaux #patisserie #pastry #cake #food #instafood #dessert #foodporn #chocolate #yummy #pastrychef #sweet #baking #pastrylove #pastry_inspiration #foodstagram #bakersofinstagram #feedfeed #buzzfeedfood #pastrylife #pastryaddict #dessertpic #dessertporn #pastrycheflife #sweet  #pastrychefsofinstagram #pastrydesign #chef #catering #gateau #strawberrycake
Strawberry and Creme Fraiche Gateaux #patisserie #pastry #cake #food #instafood #dessert #foodporn #chocolate #yummy #pastrychef #sweet #baking #pastrylove #pastry_inspiration #foodstagram #bakersofinstagram #feedfeed #buzzfeedfood #pastrylife #pastryaddict #dessertpic #dessertporn #pastrycheflife #sweet #pastrychefsofinstagram #pastrydesign #chef #catering #gateau #strawberrycake
#tasty #yummy #food #cook #soyummy #sotasty #delicious #uae #dubai #ورق_عنب #دولمه #لذيذ
#tasty #yummy #food #cook #soyummy #sotasty #delicious #uae #dubai #ورق_عنب #دولمه #لذيذ
Meine Frau hat heute leckere Waffeln gemacht. 😁
Wir wünschen allen wunderschöne Ostern. 🐰🥚 #waffel #waffeln #ostern #ostern2019 #easter #froheostern #happyeaster #backen #foodpic #foodporn #foodstagram #foodfinsta #instafood #nomnom #yummi #yummy #lebenmitkind #lebenmitkindern
Meine Frau hat heute leckere Waffeln gemacht. 😁
Wir wünschen allen wunderschöne Ostern. 🐰🥚 #waffel #waffeln #ostern #ostern2019 #easter #froheostern #happyeaster #backen #foodpic #foodporn #foodstagram #foodfinsta #instafood #nomnom #yummi #yummy #lebenmitkind #lebenmitkindern
‪Woo-Hoo the ☀️ is shining & it’s defo park weather! But have you got a frisbee? Check out this yummy DIY 🍩 frisbee made by me for this week’s #LMArtClub with @The_CraftCafe. Why not have a go yourself? #Yummy
‪Woo-Hoo the ☀️ is shining & it’s defo park weather! But have you got a frisbee? Check out this yummy DIY 🍩 frisbee made by me for this week’s #LMArtClub with @The_CraftCafe. Why not have a go yourself? #Yummy
今日の#よるごはん です😋🎶
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🌿鮭ほぐしのちゃんちゃん焼き
🌿のらぼう菜の白和え
🌿うどのきんぴら
🌿鮭のあら汁
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鮭のあらが安かったので😙🎶
骨だらけなので、焼いてほぐしました〰️😂
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#パノラマ市場 わたなべさんののらぼう菜、えいまんさんの大根、さいさんのねぎぼうずを使いました。ごちそうさまでした〰️😋✨
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#晩ごはん #おうちごはん #おうちごはんLover #おうちごはん部 #丁寧な暮らし #インスタフード #手料理  #料理写真 #献立 #デリスタグラム #japanesefood #foodstagram #yummy #foodporn #eatathome  #delistagram #instafood #ig_food #denner
今日の#よるごはん です😋🎶
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🌿鮭ほぐしのちゃんちゃん焼き
🌿のらぼう菜の白和え
🌿うどのきんぴら
🌿鮭のあら汁
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鮭のあらが安かったので😙🎶
骨だらけなので、焼いてほぐしました〰️😂
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#パノラマ市場 わたなべさんののらぼう菜、えいまんさんの大根、さいさんのねぎぼうずを使いました。ごちそうさまでした〰️😋✨
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#晩ごはん #おうちごはん #おうちごはんLover #おうちごはん部 #丁寧な暮らし #インスタフード #手料理 #料理写真 #献立 #デリスタグラム #japanesefood #foodstagram #yummy #foodporn #eatathome #delistagram #instafood #ig_food #denner
One of the #delicacy #food at #chompchomp #sg #yummy #haiwenyuan #bbq #serangoon #365dayschallenge #Day16 @de_wandering_lens
One of the #delicacy #food at #chompchomp #sg #yummy #haiwenyuan #bbq #serangoon #365dayschallenge #Day16 @de_wandering_lens
#yummy
#yummy
#大阪燒肉 #大阪焼肉 #大安店 #焼肉 #烤肉 #日式燒肉 #ホルモン #かんぱい #台灣 #台湾 #日本 #台北東區 #燒肉祭 #居酒屋 #美食推薦 #東區美食 #相機食先 #yakiniku #taiwan #taipei #taipei food #taipeifoodie #japan #japanfood  #delicious #yummy
Pacinotti 😋
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#lunch #palermocity #pistaccio #salmon #pasta #couple #love #instafood #photo #foodporn #foodbloggeritaliani #foodlover #yummy #good #instagood #foodgasm #foodie
Pacinotti 😋
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#lunch #palermocity #pistaccio #salmon #pasta #couple #love #instafood #photo #foodporn #foodbloggeritaliani #foodlover #yummy #good #instagood #foodgasm #foodie
Linguine and Baby Clams! Pizza, pasta, and MORE!!
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#wedothisforreal .
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#oftenimitatedneverduplicated .
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#linguineandclams #linguine #linguineallevongole #pasta #italianfood #italyfoodporn #foodporn #foodlover #instafood #igfood #bmorefood #baltimorefood #foodie #delicious #yummy
Linguine and Baby Clams! Pizza, pasta, and MORE!!
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#wedothisforreal .
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#oftenimitatedneverduplicated .
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#linguineandclams #linguine #linguineallevongole #pasta #italianfood #italyfoodporn #foodporn #foodlover #instafood #igfood #bmorefood #baltimorefood #foodie #delicious #yummy
Thai food..😋. Stir fried egg with pickle turnip (paad hoa chai por)..🐣..20/04/19.หัวไชโป๊วตรา 3 ผึ้งหร่อยมากๆ..😋..ขนมาจากเมืองไทย..🛫✈🛬..เอาไว้ทำเวลานึกเมนูไม่ออก..😂..
#ผัดหัวไชโป๊ว#คนไทยในต่างแดน
#แม่บ้านต่างแดน#อร่อยมาก#ครัวไกลบ้าน
#ครัวไทยในต่างแดน#ครัวไทยไกลบ้าน
#ทำกับข้าวกินเอง#เมนูไกลบ้าน#อาหารไทย
#ครัวไทยในยุโรป2019
#thailand#thaifood#thaikitchen#chef
#thaicuisine#thaicooking#asianfood 
#kitchen#cuisine#cooking#eat#food
#delicious#yummy#tasty#lecker
#homemade#homecooking#asiancuisine
Thai food..😋. Stir fried egg with pickle turnip (paad hoa chai por)..🐣..20/04/19.หัวไชโป๊วตรา 3 ผึ้งหร่อยมากๆ..😋..ขนมาจากเมืองไทย..🛫✈🛬..เอาไว้ทำเวลานึกเมนูไม่ออก..😂..
#ผัดหัวไชโป๊ว#คนไทยในต่างแดน
#แม่บ้านต่างแดน#อร่อยมาก#ครัวไกลบ้าน
#ครัวไทยในต่างแดน#ครัวไทยไกลบ้าน
#ทำกับข้าวกินเอง#เมนูไกลบ้าน#อาหารไทย
#ครัวไทยในยุโรป2019
#thailand#thaifood#thaikitchen#chef
#thaicuisine#thaicooking#asianfood
#kitchen#cuisine#cooking#eat#food
#delicious#yummy#tasty#lecker
#homemade#homecooking#asiancuisine
Vi ricordiamo che da noi potete prenotare cene di pesce su ordinazione. Il pesce é esclusivamente fresco e comprato in giornata. Il nostro Chef sarà lieto di farvi degustare i suoi piatti di mare accompagnati da un buon vino bianco 🍷
#food #foodporn #instafood #awesome #quotes #igers #tagsforlikesapp #bestshot #yummy #foodie #popular #fish #rice #top #italy #sea #purse #webstagram #like4likes #follow #doubletap #tumblr #pub #night #restaurant #pasta #turinbynight
Vi ricordiamo che da noi potete prenotare cene di pesce su ordinazione. Il pesce é esclusivamente fresco e comprato in giornata. Il nostro Chef sarà lieto di farvi degustare i suoi piatti di mare accompagnati da un buon vino bianco 🍷
#food #foodporn #instafood #awesome #quotes #igers #tagsforlikesapp #bestshot #yummy #foodie #popular #fish #rice #top #italy #sea #purse #webstagram #like4likes #follow #doubletap #tumblr #pub #night #restaurant #pasta #turinbynight
#riggisberg #bäckerei #bakery #baker #konditorei #confectionery #gurnigel #gurnigelpass #berneroberland #bern #gantrisch #foody #beautiful #me #foodie #tasty #yummy #foodporn #homemade  #cooking #delicious #instagood #photooftheday #pic #picoftheday #followforfollowback #pizza
#riggisberg #bäckerei #bakery #baker #konditorei #confectionery #gurnigel #gurnigelpass #berneroberland #bern #gantrisch #foody #beautiful #me #foodie #tasty #yummy #foodporn #homemade #cooking #delicious #instagood #photooftheday #pic #picoftheday #followforfollowback #pizza
¡NUEVO RECORD PERSONAL!
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SENTADILLA:
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3a y última serie de un 3x3x160kg.
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Visto lo visto, en cuanto a profundidad, las últimas semanas, toca enfocarse en ello principalmente, a partir de aquí.
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Lógicamente, al ir a record, la técnica no va a tender a ser la mejor, al ser pesos que son la primera vez que se tocan. En mi caso, actúa el jodido mecanismo de defensa que hace que no baje lo suficiente y suba antes de tiempo (con kilajes más bajos, pues no me ocurre).
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Así que nada, a por ello. La semana que viene mantenemos kilaje en 160kg y dejamos de subir y buscaremos una 3x4, pero con mayor profundidad; y a ir deshinbiéndome más con estos kilajes, para dominarlos. El RPE no ha sido muy alto.
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Y listos.
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MUY CONTENTO CON EL PROGRESO.
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Ya puedo decir que tengo una sentadilla decente (al menos, cuando baje bien, jaja).
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I'M COMING. 💪
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Para ASESORAMIENTO ONLINE PERSONALIZADO ↪ javierpulido69@gmail.com
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#Fitness #Abs #Cutting #Gym #BodyBuilding #Fit #Physique #MensPhysique #Bulking #Muscle #Protein #Ripped #Aesthetics #IIFYM #Motivation #Inspiration #Transformation #Dedication #WorkOut #Healthy #FitnessAddict #InstaPic #PicOfTheDay #SixPack #Yummy #Gains #Diet #NoPainNoGain #GymLife #FitnessModel
¡NUEVO RECORD PERSONAL!
.
SENTADILLA:
.
3a y última serie de un 3x3x160kg.
.
Visto lo visto, en cuanto a profundidad, las últimas semanas, toca enfocarse en ello principalmente, a partir de aquí.
.
Lógicamente, al ir a record, la técnica no va a tender a ser la mejor, al ser pesos que son la primera vez que se tocan. En mi caso, actúa el jodido mecanismo de defensa que hace que no baje lo suficiente y suba antes de tiempo (con kilajes más bajos, pues no me ocurre).
.
Así que nada, a por ello. La semana que viene mantenemos kilaje en 160kg y dejamos de subir y buscaremos una 3x4, pero con mayor profundidad; y a ir deshinbiéndome más con estos kilajes, para dominarlos. El RPE no ha sido muy alto.
.
Y listos.
.
MUY CONTENTO CON EL PROGRESO.
.
Ya puedo decir que tengo una sentadilla decente (al menos, cuando baje bien, jaja).
.
I'M COMING. 💪
.
Para ASESORAMIENTO ONLINE PERSONALIZADO ↪ javierpulido69@gmail.com
.
#Fitness #Abs #Cutting #Gym #BodyBuilding #Fit #Physique #MensPhysique #Bulking #Muscle #Protein #Ripped #Aesthetics #IIFYM #Motivation #Inspiration #Transformation #Dedication #WorkOut #Healthy #FitnessAddict #InstaPic #PicOfTheDay #SixPack #Yummy #Gains #Diet #NoPainNoGain #GymLife #FitnessModel
Gnocchi salad 💚🥗💚 •
•
•
#gnocchi #gnocchisalad #olive #blackolives #redonion #tomato #cucumber #basil #oliveoil #pinchofsalt #chiliflakes #chillilovers #❤️ #vegan #veganfood #veganlove #healthyfood #healthyrecipes #healthy #yum #yummy #yumyum #yumyuminmytumtum #🍅 #💚 #🥗 #🌱
Gnocchi salad 💚🥗💚 •


#gnocchi #gnocchisalad #olive #blackolives #redonion #tomato #cucumber #basil #oliveoil #pinchofsalt #chiliflakes #chillilovers #❤️ #vegan #veganfood #veganlove #healthyfood #healthyrecipes #healthy #yum #yummy #yumyum #yumyuminmytumtum #🍅 #💚 #🥗 #🌱
Too Gouda to not share
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Mozzarella sticks from @stlouiswings
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#food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #diningout, #wineanddine, #healthymeals, #healthycooking, #cooking
Too Gouda to not share
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Mozzarella sticks from @stlouiswings
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.
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#food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #diningout, #wineanddine, #healthymeals, #healthycooking, #cooking
Healthy Hot Cross Buns 
I can't believe it, it is Easter already. The best way to enjoy and celebrate Easter is with some hot cross buns. You will not believe how amazing these buns taste and they are a guilt free pleasure. Since you have the Easter long weekend off there is no reason why you can't whip up a batch of these buns for the family.

Have a blessed Easter my lovelies 💕

#homemade #hotcrossbuns #thekitchn #f52grams #homebaked #buzzfeast #onmytable #food #foodblogger #foodstyle #baking #easter #healthylife #healthyeats #healthygirl #healthysnack #healthyfood #healthyfoodshare #blogger #longweekend #bun #vegetarian #eeeeeats #feedfeed #yummy #delicious #homebaker
#foodphotography

@kitchennewgym 
@foodloversmarket
Healthy Hot Cross Buns
I can't believe it, it is Easter already. The best way to enjoy and celebrate Easter is with some hot cross buns. You will not believe how amazing these buns taste and they are a guilt free pleasure. Since you have the Easter long weekend off there is no reason why you can't whip up a batch of these buns for the family.

Have a blessed Easter my lovelies 💕

#homemade #hotcrossbuns #thekitchn #f52grams #homebaked #buzzfeast #onmytable #food #foodblogger #foodstyle #baking #easter #healthylife #healthyeats #healthygirl #healthysnack #healthyfood #healthyfoodshare #blogger #longweekend #bun #vegetarian #eeeeeats #feedfeed #yummy #delicious #homebaker
#foodphotography

@kitchennewgym
@foodloversmarket
Pizza rustica 🥧🔪🧀🥚 in corso... pronta per essere infornata!!!👩🏼‍🍳
#pizzarustica #specialitànapoletana #homemade #pasquaiscoming 🕊 #easter 🐣 #food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods
Pizza rustica 🥧🔪🧀🥚 in corso... pronta per essere infornata!!!👩🏼‍🍳
#pizzarustica #specialitànapoletana #homemade #pasquaiscoming 🕊 #easter 🐣 #food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods
*
#銀座ランチ
キッシュが食べたくてリール銀座へ
「女性のための銀座百点ランチ」、
「内緒でトップシェフが通うお店」
などに選ばれたことのある素敵なお店です。
味良し、雰囲気良し、コスパ良し
#大満足 *ˊᵕˋ*
*
*
それから(📷3枚目)
サンフルーツのフルーツジュースで
ビタンミンチャーーージ🍓๛ก(>ڡ<ก
相方っちはスノーラでアイス🍨
*
銀座へ行くといつも三越に🚗停めるので
三越のデパ地下でこうやって買い食い&買い物して帰りますw
そういえば、銀座三越のドミニクアンセルベーカリーも表参道の路面店も閉店しちゃったんだよね💦日本撤退ってこと!?あんなにいつも大行列だったのになんでだろー😭クロナッツ好きだったのにな♡銀座店限定だったミスターカブキ、懐かしい…
記念!?に前買った時の載せておこーッとw
*
#銀座#ランチ#リール銀座#キッシュ#リゾット#ティラミス#銀座三越デパ地下#ドミニクアンセルベーカリー#クロナッツ#ミスターカブキ#サンフルーツ#スノーラ#フルーツジュース#ヨーグルトアイス
#like4like#like#likeforlike#l4l#lfl#yummy#instafood#quiche#risotto#ginzalunch##instagood

#銀座ランチ
キッシュが食べたくてリール銀座へ
「女性のための銀座百点ランチ」、
「内緒でトップシェフが通うお店」
などに選ばれたことのある素敵なお店です。
味良し、雰囲気良し、コスパ良し
#大満足 *ˊᵕˋ*


それから(📷3枚目)
サンフルーツのフルーツジュースで
ビタンミンチャーーージ🍓๛ก(>ڡ<ก
相方っちはスノーラでアイス🍨

銀座へ行くといつも三越に🚗停めるので
三越のデパ地下でこうやって買い食い&買い物して帰りますw
そういえば、銀座三越のドミニクアンセルベーカリーも表参道の路面店も閉店しちゃったんだよね💦日本撤退ってこと!?あんなにいつも大行列だったのになんでだろー😭クロナッツ好きだったのにな♡銀座店限定だったミスターカブキ、懐かしい…
記念!?に前買った時の載せておこーッとw

#銀座#ランチ#リール銀座#キッシュ#リゾット#ティラミス#銀座三越デパ地下#ドミニクアンセルベーカリー#クロナッツ#ミスターカブキ#サンフルーツ#スノーラ#フルーツジュース#ヨーグルトアイス
#like4like#like#likeforlike#l4l#lfl#yummy#instafood#quiche#risotto#ginzalunch##instagood
Grilled Chicken chipolatas served with rice and veggies sweet chilli dip

#healthyfood #homecooking #mealprep #protein #chicken  #smallportions  #tastyfood #yummy #yummyfood #protein #noodles #sweetchilli #fitnessfood #fitfood #notboring #foodprep #meat #meatlover #rice #dinner #food #scran #veggies
Grilled Chicken chipolatas served with rice and veggies sweet chilli dip

#healthyfood #homecooking #mealprep #protein #chicken #smallportions  #tastyfood #yummy #yummyfood #protein #noodles #sweetchilli #fitnessfood #fitfood #notboring #foodprep #meat #meatlover #rice #dinner #food #scran #veggies
As promised..Delicious Arugula Pear Salad 😋  Fresh arugula,sliced pears, almond slices, light vinaigrette..
Toss and enjoy, it's a really nice,tasty change👍
#foodie #yummy #yummyfood #flattummy #goodeating #vegan #veggies #nutrition #proteinpowder #healthchoices #cleaneating #cleanliving #healthy #feelgood #feelbetter #lookbetter #weightloss #slimming #instagood #livewell #wellness #instagramover50 #normasptein #entrepreneur #girlboss #whatspossible
As promised..Delicious Arugula Pear Salad 😋 Fresh arugula,sliced pears, almond slices, light vinaigrette..
Toss and enjoy, it's a really nice,tasty change👍
#foodie #yummy #yummyfood #flattummy #goodeating #vegan #veggies #nutrition #proteinpowder #healthchoices #cleaneating #cleanliving #healthy #feelgood #feelbetter #lookbetter #weightloss #slimming #instagood #livewell #wellness #instagramover50 #normasptein #entrepreneur #girlboss #whatspossible
Saison des fraises
Jaime cette période où l'on peut déguster ces jolies fruits rouges. Je propose un atelier pâtisserie avec les fruits de saison en l'occurence les fraises . Cette succulente tartelettes aux fraises amande healthy  sans Sucre et sans lactose.
#pictures #healthy #pornfood #yummy #foodstagram #igers #healthylifestyle #lovecooking #fraise #fraiser #tartelette
Saison des fraises
Jaime cette période où l'on peut déguster ces jolies fruits rouges. Je propose un atelier pâtisserie avec les fruits de saison en l'occurence les fraises . Cette succulente tartelettes aux fraises amande healthy sans Sucre et sans lactose.
#pictures #healthy #pornfood #yummy #foodstagram #igers #healthylifestyle #lovecooking #fraise #fraiser #tartelette
Big family, big breakfast! Lovely #happycustomers #55 #happycustomer #breakfast #pequenoalmoco #brunch #lisbon #lisboa #pancakes #eggsandbacon #capuccino #hotchocolate #vermelhosa #vermelhosalisboa #yummy #sejaguloso
Dinner by Husband😋#yummy
Dinner by Husband😋#yummy
📷: @bonsailisboa / #food #foodporn #yum #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #lisboa #lisbon #lisbonfoodies #foodphotography #pink
📷: @bonsailisboa / #food #foodporn #yum #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #lisboa #lisbon #lisbonfoodies #foodphotography #pink
BUONGIORNO E BUON PRANZO A TUTTI.
OGGI SI MANGIA POCOOOOOO........😱#cucina #cucinaitaliana #foodblogger #instafood #foodie #cibo #napoli #ig_napoli #food #foodpic #italianfood #homecooking #yummy #napolifoodporn #eat🙌
BUONGIORNO E BUON PRANZO A TUTTI.
OGGI SI MANGIA POCOOOOOO........😱#cucina #cucinaitaliana #foodblogger #instafood #foodie #cibo #napoli #ig_napoli #food #foodpic #italianfood #homecooking #yummy #napolifoodporn #eat🙌
Boîte Alimentaire (france only)
Gratuit pour les testeurs envoyez moi un message avec votre profile amazon.
#food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #amazonreviewer #producttest #vente #followback #vendeur #amazonfrance *49
Boîte Alimentaire (france only)
Gratuit pour les testeurs envoyez moi un message avec votre profile amazon.
#food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #amazonreviewer #producttest #vente #followback #vendeur #amazonfrance *49
Simplicité, dignité et travail fondent les principes sacro-saints de la démarche du président, celle-ci empreinte de philosophie à l’africaine.
#kebetu #fieredemackysall #president #popular #instagood #iphonesia #photooftheday #instamood #picoftheday #bestoftheday  #instadaily #igdaily #instagramhub #instacool #photo #twelveskip #picture #yummy #paix #monde #soshape  #freehugs #followme #like4like #TFLers #liker #likes
Simplicité, dignité et travail fondent les principes sacro-saints de la démarche du président, celle-ci empreinte de philosophie à l’africaine.
#kebetu #fieredemackysall #president #popular #instagood #iphonesia #photooftheday #instamood #picoftheday #bestoftheday #instadaily #igdaily #instagramhub #instacool #photo #twelveskip #picture #yummy #paix #monde #soshape #freehugs #followme #like4like #TFLers #liker #likes
Out for Easter coffee... 🐰 #dachshundpuppy #dachshund #yummy
Out for Easter coffee... 🐰 #dachshundpuppy #dachshund #yummy
A surprise mini cake for a lovely couple who have just got engaged ❤️ Friends of the bride to be surprised her with a fabulous brunch treat at @pacamaradundee this morning, and we thought it would be nice to give her something a little extra 😊

These mini cakes are fabulous - I just love doing them! 🤩

#cake #baker #cakedecorating #cakeinspo #cakesofinstagram #foodanddrink #foodporn #buttercream #yummy #food #seriouseats #birthday #birthdaycake #engagement #baking #cakeoftheday #howtocakeit #sweets #instacake #feedfeed #eats #cakestagram #love #dundee
A surprise mini cake for a lovely couple who have just got engaged ❤️ Friends of the bride to be surprised her with a fabulous brunch treat at @pacamaradundee this morning, and we thought it would be nice to give her something a little extra 😊

These mini cakes are fabulous - I just love doing them! 🤩

#cake #baker #cakedecorating #cakeinspo #cakesofinstagram #foodanddrink #foodporn #buttercream #yummy #food #seriouseats #birthday #birthdaycake #engagement #baking #cakeoftheday #howtocakeit #sweets #instacake #feedfeed #eats #cakestagram #love #dundee
VEGAANIN PÄÄSIÄISPÖYTÄÄN 🌱🌿 Jos pääsiäisvieraaksi on tulossa kasvissyöjä, ja mietityttää mitä hänelle voisi tarjota tai haluat muuten vaan kokeilla jotain uutta niin tässäpä helppo mutta herkullinen resepti! 😍

PAAHDETUT BATAATTILOHKOT: - Kuutioi bataatti n. 2 cm lohkoiksi. Pyörittele leivinpaperilla esim @foodin kookosöljyssä. Heitä päälle haluamiasi mausteita ja asettele ne paperille mahdollisimman erilleen. Paahda 225 asteessa noin 45 minuuttia.

TANKOPARSA JA HERKKUSIENET - Leikkaa muutama valkosipulin kynsi pieneksi silpuksi. Kuullota mausteiden (esim. paprika, mustapippuri, himalajansuola) kanssa oliiviöljyssä. - Pilko tankoparsa ja herkkusienet. Lisää  valkosipuli-mausteseoksen joukkoon ja kuullota niitä pannulla, kunnes ne ovat kypsiä. ❤️ HERKULLISTA PÄÄSIÄISTÄ! 💛

Toivottaa Sirja x Alisa *Tuote saatu yhteistyössä
VEGAANIN PÄÄSIÄISPÖYTÄÄN 🌱🌿 Jos pääsiäisvieraaksi on tulossa kasvissyöjä, ja mietityttää mitä hänelle voisi tarjota tai haluat muuten vaan kokeilla jotain uutta niin tässäpä helppo mutta herkullinen resepti! 😍

PAAHDETUT BATAATTILOHKOT: - Kuutioi bataatti n. 2 cm lohkoiksi. Pyörittele leivinpaperilla esim @foodin kookosöljyssä. Heitä päälle haluamiasi mausteita ja asettele ne paperille mahdollisimman erilleen. Paahda 225 asteessa noin 45 minuuttia.

TANKOPARSA JA HERKKUSIENET - Leikkaa muutama valkosipulin kynsi pieneksi silpuksi. Kuullota mausteiden (esim. paprika, mustapippuri, himalajansuola) kanssa oliiviöljyssä. - Pilko tankoparsa ja herkkusienet. Lisää valkosipuli-mausteseoksen joukkoon ja kuullota niitä pannulla, kunnes ne ovat kypsiä. ❤️ HERKULLISTA PÄÄSIÄISTÄ! 💛

Toivottaa Sirja x Alisa *Tuote saatu yhteistyössä
Günoo 🥳
kendini mart zanneden bir nisan sabahında çeçil peynirli tost, güneş omlet ve maydanozla mutlu olalım efem, iyi gunner 🙋🏻‍♀️
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#photooftheday #breakfast #healthyfoods #healthyfoodideas #diyet #kahvaltı #diet #goodvibes #sağlıklıbeslenme #sağlıklıyaşam #renklitabaklar #instafood #healthyvibes #colorfultable #motivationforfitness #fitnessgirl #fitwoman #nutrition #yumurta #egg #yummy  #l4l #yum #eatwell #roka #sunnysideup #sunnysideupegg #egglover #youarewhatyoueat #deliciousandnutritious
Günoo 🥳
kendini mart zanneden bir nisan sabahında çeçil peynirli tost, güneş omlet ve maydanozla mutlu olalım efem, iyi gunner 🙋🏻‍♀️
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#photooftheday #breakfast #healthyfoods #healthyfoodideas #diyet #kahvaltı #diet #goodvibes #sağlıklıbeslenme #sağlıklıyaşam #renklitabaklar #instafood #healthyvibes #colorfultable #motivationforfitness #fitnessgirl #fitwoman #nutrition #yumurta #egg #yummy #l4l #yum #eatwell #roka #sunnysideup #sunnysideupegg #egglover #youarewhatyoueat #deliciousandnutritious
🌝Nước tẩy bồn cầu Okay ☘️Xuất xứ:  Thái Lan
🌼Nhãn hiệu:  OKAY
🌸Quy cách: chai 960ml 💥Thành phần: Acid Clohydric, Acid Sulphamic, Noionic surfactant, Polymer, hương liệu. 🎯Tính năng: 
Nước tẩy Okay diệt trùng hiệu quả, loại bỏ vết bẩn cứng đầu, tẩy vết ố vàng, vi trùng và các mùi hôi bám trong toilet. Giúp cho toilet nhà bạn luôn sạch sẽ, đảm bảo sức khỏe. 🌲🌳Giá thân thiện cho môi trường nhà bạn chỉ #55k/chai 👍👍Nhanh tay đặt hàng để làm sạch toilet nhà bạn, vết ố vàng, vết bẩn sẽ biến mất trong chốc lát.

#quotes #quotestagram #hipster #ddau #stylejapan #anvat #anvatsaigon #banhkeo #foody #yummy #delicious #sweetie #instafood #buonban #hwm #lozi #taiwan #korea #thailand #diadiemanuong #lamdep #saigon #vietnam #saying #market #cockyboys #instagay #gayasian #shopping
🌝Nước tẩy bồn cầu Okay ☘️Xuất xứ: Thái Lan
🌼Nhãn hiệu: OKAY
🌸Quy cách: chai 960ml 💥Thành phần: Acid Clohydric, Acid Sulphamic, Noionic surfactant, Polymer, hương liệu. 🎯Tính năng:
Nước tẩy Okay diệt trùng hiệu quả, loại bỏ vết bẩn cứng đầu, tẩy vết ố vàng, vi trùng và các mùi hôi bám trong toilet. Giúp cho toilet nhà bạn luôn sạch sẽ, đảm bảo sức khỏe. 🌲🌳Giá thân thiện cho môi trường nhà bạn chỉ #55k/chai 👍👍Nhanh tay đặt hàng để làm sạch toilet nhà bạn, vết ố vàng, vết bẩn sẽ biến mất trong chốc lát.

#quotes #quotestagram #hipster #ddau #stylejapan #anvat #anvatsaigon #banhkeo #foody #yummy #delicious #sweetie #instafood #buonban #hwm #lozi #taiwan #korea #thailand #diadiemanuong #lamdep #saigon #vietnam #saying #market #cockyboys #instagay #gayasian #shopping
Mmmm chicken stick... you better gimme that! 🍗😋👀 #chicken #treat #biggerthanme #yummy #pug #puglife #pugloversclub #pugobsessed #pugfamily #pug_feature #pugsofinstagram #pugnation #pugsnug #pugsdaily #girlsbestfriend #dogsofinstagram #dog #doggy #dogoftheday #dogsofinstaworld #dogs_of_instagram #followers #dogfollowers #dogsofinsta #doggystyle
Nessun filtro per il risotto! 
Era la prima volta che mi cimentavo in un risotto di mare, quindi non nascondo che dopo i primi cinque minuti di presunzione “tanto sono bravissima” sono passata ad una crisi del “e adesso che faccio?!”, con tutti gli ingredienti freschissimi davanti. Guardando qua e là su internet trovavo consigli tutti diversi, e sinceramente non sapevo da che parte rifarmi. Sono andata ad intuito, alla fine, e ammetto che sia stata la scelta migliore che potessi fare. Purtroppo non ricordo le dosi precise, ma in linea di massima il procedimento è più complicato all’apparenza che altro. 
Partiamo dalla base, tostatura a secco del riso carnaroli sfumato con del moscato (o vino bianco in alternativa) per poi procedere alla normale aggiunta di brodo. 1️⃣se non ti ricordi come fare la tostatura guarda nei miei post precedenti sul risotto. 
2️⃣ per il brodo io ho usato un classico vegetale con carota, sedano e cipolla, altrimenti va bene il brodo di pesce o, per i più esigenti, insieme al brodo vegetale fate sobbollire qualche testa dei gamberoni e gusci vari, poi andrà scolato bene. 
Per i frutti di mare: in una padella ho fatto aprire, con l’olio e uno spicchio d’aglio, le cozze e le vongole. Poi ho messo da parte l’acqua e ho sgusciato 3/4 dei frutti di mare. Messi da parte. In un’altra padella ho saltato i gamberetti e i totani qualche minuto (non devono cuocere troppo, altrimenti si induriscono!).
Quando il risotto, a cui via via avrai aggiunto il brodo e mescolato dolcemente tutto il tempo, sarà giunto ai 3/4 della cottura, si aggiungeranno i frutti di mare, i gamberetti e i totani, un cucchiaio di concentrato di pomodoro se gradito, l’acqua delle cozze e terminata la cottura così. Il segreto per un risultato strepitoso è mantecare a fiamma spenta, se siete capaci con una mantecatura all’onda, facendo incremosire tutto solo col potere dell’amido rilasciato. Come dico sempre gli step fondamentali nel risotto sono tre: la tostatura, la cottura girando e mantenendo un giusto rapporto tra liquido e riso, e la mantecatura. 
Tommaso, a fine cena, mi disse:”Andare a cena fuori a spendere, perché, se ho te a casa?” 🏡🤷🏼‍♂️💁🏻‍♀️.
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#risotto
Nessun filtro per il risotto!
Era la prima volta che mi cimentavo in un risotto di mare, quindi non nascondo che dopo i primi cinque minuti di presunzione “tanto sono bravissima” sono passata ad una crisi del “e adesso che faccio?!”, con tutti gli ingredienti freschissimi davanti. Guardando qua e là su internet trovavo consigli tutti diversi, e sinceramente non sapevo da che parte rifarmi. Sono andata ad intuito, alla fine, e ammetto che sia stata la scelta migliore che potessi fare. Purtroppo non ricordo le dosi precise, ma in linea di massima il procedimento è più complicato all’apparenza che altro.
Partiamo dalla base, tostatura a secco del riso carnaroli sfumato con del moscato (o vino bianco in alternativa) per poi procedere alla normale aggiunta di brodo. 1️⃣se non ti ricordi come fare la tostatura guarda nei miei post precedenti sul risotto.
2️⃣ per il brodo io ho usato un classico vegetale con carota, sedano e cipolla, altrimenti va bene il brodo di pesce o, per i più esigenti, insieme al brodo vegetale fate sobbollire qualche testa dei gamberoni e gusci vari, poi andrà scolato bene.
Per i frutti di mare: in una padella ho fatto aprire, con l’olio e uno spicchio d’aglio, le cozze e le vongole. Poi ho messo da parte l’acqua e ho sgusciato 3/4 dei frutti di mare. Messi da parte. In un’altra padella ho saltato i gamberetti e i totani qualche minuto (non devono cuocere troppo, altrimenti si induriscono!).
Quando il risotto, a cui via via avrai aggiunto il brodo e mescolato dolcemente tutto il tempo, sarà giunto ai 3/4 della cottura, si aggiungeranno i frutti di mare, i gamberetti e i totani, un cucchiaio di concentrato di pomodoro se gradito, l’acqua delle cozze e terminata la cottura così. Il segreto per un risultato strepitoso è mantecare a fiamma spenta, se siete capaci con una mantecatura all’onda, facendo incremosire tutto solo col potere dell’amido rilasciato. Come dico sempre gli step fondamentali nel risotto sono tre: la tostatura, la cottura girando e mantenendo un giusto rapporto tra liquido e riso, e la mantecatura.
Tommaso, a fine cena, mi disse:”Andare a cena fuori a spendere, perché, se ho te a casa?” 🏡🤷🏼‍♂️💁🏻‍♀️.
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#risotto
#risotto #zafferano #cialdacroccantediparmiggiano #food #foodporn #instafood #italianfood #foodie #foodblogger #yummy #foodphotography #chef #dinner #foodlover #riso #rice #lunch #pasta #delicious #foodstagram #italy #cooking #healthyfood #homemade #restaurant #cucinaitaliana #foodgasm
#risotto #zafferano #cialdacroccantediparmiggiano #food #foodporn #instafood #italianfood #foodie #foodblogger #yummy #foodphotography #chef #dinner #foodlover #riso #rice #lunch #pasta #delicious #foodstagram #italy #cooking #healthyfood #homemade #restaurant #cucinaitaliana #foodgasm
🎈香港篇 - 元朗
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復活節快樂呀!間唔中都要對自己好啲🤣其實我係勁想戒生冷野 但係對於日本刺身永遠都係最難抗拒😭
呢間位於元朗嘅omakase 其實價錢相比其他類似嘅餐廳唔算話好貴 價錢由$900到$1400都有 我今次食嘅呢款就係佢嘅$1400 dinner set! 
佢呢個set 係包左前菜 九件刺身 三件壽司 海膽手卷 湯 同埋甜品 師傅話呢一個set係算係最飽嘅set 之前試過喺台灣食過其他omakase 真係份量太多😱飽到瘋癲 但係呢一間壽司之神 我覺得係滿足 但係唔會話多到你想嘔 我覺得呢方面係好好嘅🥰
壽司太多見唔該晒全部啦當中呢最深刻嘅一定係海膽手卷 拖羅同埋油甘魚腩 每一件油份都超重😭擺落口就溶 覺得真係好幸福
唯一係覺得佢哋嘅熟食比起刺身相對遜色 所以對於比較細食嘅女仔 我建議可以唔使食$1400呢個set $1200就已經滿足啦😛
••••••••••••••••••••••••••••••
寿司の神 (元朗)
元朗馬田路安寧大廈20-30B七號地舖
🎈香港篇 - 元朗
••••••••••••••••••••••••••••••
復活節快樂呀!間唔中都要對自己好啲🤣其實我係勁想戒生冷野 但係對於日本刺身永遠都係最難抗拒😭
呢間位於元朗嘅omakase 其實價錢相比其他類似嘅餐廳唔算話好貴 價錢由$900到$1400都有 我今次食嘅呢款就係佢嘅$1400 dinner set!
佢呢個set 係包左前菜 九件刺身 三件壽司 海膽手卷 湯 同埋甜品 師傅話呢一個set係算係最飽嘅set 之前試過喺台灣食過其他omakase 真係份量太多😱飽到瘋癲 但係呢一間壽司之神 我覺得係滿足 但係唔會話多到你想嘔 我覺得呢方面係好好嘅🥰
壽司太多見唔該晒全部啦當中呢最深刻嘅一定係海膽手卷 拖羅同埋油甘魚腩 每一件油份都超重😭擺落口就溶 覺得真係好幸福
唯一係覺得佢哋嘅熟食比起刺身相對遜色 所以對於比較細食嘅女仔 我建議可以唔使食$1400呢個set $1200就已經滿足啦😛
••••••••••••••••••••••••••••••
寿司の神 (元朗)
元朗馬田路安寧大廈20-30B七號地舖
Happy Easter 🐰🐣💐 Video created on @3dots.fitness #eastertime #osterstriezel #osterrezepte #osterbäckerei #striezel #baking #easterinspiration #easterrecipes #sugar #almonds #healthyfood #healthylife #fitness #fitnessfood #homemade #madewithlove #madebyme #cooking #kitchen #sweetdish #seeettooth #foodphotography #food #photography #sweet #yummy #healthylifestyle #healthycooking #foodphotography #foodstyling #photographs
Happy Easter 🐰🐣💐 Video created on @3dots.fitness #eastertime #osterstriezel #osterrezepte #osterbäckerei #striezel #baking #easterinspiration #easterrecipes #sugar #almonds #healthyfood #healthylife #fitness #fitnessfood #homemade #madewithlove #madebyme #cooking #kitchen #sweetdish #seeettooth #foodphotography #food #photography #sweet #yummy #healthylifestyle #healthycooking #foodphotography #foodstyling #photographs
パンケーキ食べたいっ♩
パンケーキ食べたいっ♩
パンケーキ食べたいっ♩
パンケーキ食べたいっ♩
👉👉BÁNH TUYẾT MOCHI 💸💸Giá: #35k/hộp {6 cái} ❤️❤️ BÁNH MOCHI ăn dai dai , dẻo dẻo, để lạnh ăn càng ngonn 😋

#quotes #quotestagram #hipster #ddau #stylejapan #anvat #anvatsaigon #banhkeo #foody #yummy #delicious #sweetie #instafood #buonban #hwm #lozi #taiwan #korea #thailand #diadiemanuong #lamdep #saigon #vietnam #saying #market #cockyboys #instagay #gayasian #shopping
👉👉BÁNH TUYẾT MOCHI 💸💸Giá: #35k/hộp {6 cái} ❤️❤️ BÁNH MOCHI ăn dai dai , dẻo dẻo, để lạnh ăn càng ngonn 😋

#quotes #quotestagram #hipster #ddau #stylejapan #anvat #anvatsaigon #banhkeo #foody #yummy #delicious #sweetie #instafood #buonban #hwm #lozi #taiwan #korea #thailand #diadiemanuong #lamdep #saigon #vietnam #saying #market #cockyboys #instagay #gayasian #shopping
When in doubt , have Pasta!🍝 In picture : Tomato Sauce and BBQ vegetables Penne Pasta
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#foodblogger #food #foodporn #foodie #foodphotography #instafood #foodstagram #foodlover #foodgasm #yummy #instagood #foodblog #delicious #love #tasty #follow #foodpics  #foodpic #instagram  #indianfoodbloggers #chennaifoodie #chennaifoodblogger #zomato #swiggy #chennai #foodinfluencer #pasta #pastaislife
When in doubt , have Pasta!🍝 In picture : Tomato Sauce and BBQ vegetables Penne Pasta
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#foodblogger #food #foodporn #foodie #foodphotography #instafood #foodstagram #foodlover #foodgasm #yummy #instagood #foodblog #delicious #love #tasty #follow #foodpics #foodpic #instagram #indianfoodbloggers #chennaifoodie #chennaifoodblogger #zomato #swiggy #chennai #foodinfluencer #pasta #pastaislife
宇都市ベルモール内にあるRAKERU🍨
デザート無料券で食べた😋
美味しかった😂

#栃木県
#宇都宮市
#ベルモール
#RAKERU
#ラケル
#サンデー
#スイーツ
#yummy
#スイーツ好き
#スイーツ好きな人と繋がりたい
#いいね
#いいねがえし
#いいね返し
#いいね返します
#likelike
#like4like
#l4l
#model
#japan
#instagood
#instafood
#love
#food
#pafe
#icecream
宇都市ベルモール内にあるRAKERU🍨
デザート無料券で食べた😋
美味しかった😂

#栃木県
#宇都宮市
#ベルモール
#RAKERU
#ラケル
#サンデー
#スイーツ
#yummy
#スイーツ好き
#スイーツ好きな人と繋がりたい
#いいね
#いいねがえし
#いいね返し
#いいね返します
#likelike
#like4like
#l4l
#model
#japan
#instagood
#instafood
#love
#food
#pafe
#icecream
Come and enjoy the sunshine with a quality munch from Khan’s Kitchen!

#khanskitchen #halal #foodporn #food #instafood #foodie #yummy #delicious #fries #dinner #burgers #lunch #cheese #instagood #burgerporn #yum #love #foodstagram #cheeseburger #beef #foodpic #foodpics #tasty #eat #homemade #hungry #chicken #healthy #restaurant
Come and enjoy the sunshine with a quality munch from Khan’s Kitchen!

#khanskitchen #halal #foodporn #food #instafood #foodie #yummy #delicious #fries #dinner #burgers #lunch #cheese #instagood #burgerporn #yum #love #foodstagram #cheeseburger #beef #foodpic #foodpics #tasty #eat #homemade #hungry #chicken #healthy #restaurant
These Hot #Feta #RoastedPotatoes I made were sublime. 
I do the same with goat cheese to the same indulgent effect. 
#dinner #eeeeeats #foodie #lunch #veganfood #fetacheese #foodies #potato #feedfeed #cooking #cheese #yummy #delicious #foodporn #potatoes  #pittsburgh #vegans #vegan #foodblogger #veggies #vegetarian #veg #restaurant
🥔🍅🥒#PITTSBURGHCATERING: NellieJsCafe.carbonmade.com
❤️ #FOLLOWME: @NellieJsCafe
These Hot #Feta #RoastedPotatoes I made were sublime.
I do the same with goat cheese to the same indulgent effect.
#dinner #eeeeeats #foodie #lunch #veganfood #fetacheese #foodies #potato #feedfeed #cooking #cheese #yummy #delicious #foodporn #potatoes #pittsburgh #vegans #vegan #foodblogger #veggies #vegetarian #veg #restaurant
🥔🍅🥒#PITTSBURGHCATERING: NellieJsCafe.carbonmade.com
❤️ #FOLLOWME: @NellieJsCafe
𝓓𝓲𝓮𝓼𝓮 𝓐𝓻𝓽 𝓿𝓸𝓷 𝓝𝓪𝓮𝓬𝓱𝓽𝓮𝓷 𝓫𝓮𝓭𝓮𝓾𝓽𝓮𝓷 𝓭𝓲𝓮 𝓹𝓾𝓻𝓮 𝓛𝓾𝓼𝓽 𝓪𝓶 𝓛𝓮𝓫𝓮𝓷.
>>>> 𝕋𝕀𝔼𝔽𝔼ℕ𝔼ℕ𝕋𝕊ℙ𝔸ℕℕ𝕌ℕ𝔾 ♥️😏🤫🍨 <<<<
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#myfavoritefood #foodie #food #ice #icecream #bueno #buenoicecream #icecream #love #yummy #cheatday #cheat #cheating #soulfood #vienna #austria #enjoy #happiness #moments #happy #chocolate #foodheaven #lifeisgood #gelato #eis #dolcevita #lieblingseis #lucky #sweetdreams #puravida #blog
𝓓𝓲𝓮𝓼𝓮 𝓐𝓻𝓽 𝓿𝓸𝓷 𝓝𝓪𝓮𝓬𝓱𝓽𝓮𝓷 𝓫𝓮𝓭𝓮𝓾𝓽𝓮𝓷 𝓭𝓲𝓮 𝓹𝓾𝓻𝓮 𝓛𝓾𝓼𝓽 𝓪𝓶 𝓛𝓮𝓫𝓮𝓷.
>>>> 𝕋𝕀𝔼𝔽𝔼ℕ𝔼ℕ𝕋𝕊ℙ𝔸ℕℕ𝕌ℕ𝔾 ♥️😏🤫🍨 <<<<
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#myfavoritefood #foodie #food #ice #icecream #bueno #buenoicecream #icecream #love #yummy #cheatday #cheat #cheating #soulfood #vienna #austria #enjoy #happiness #moments #happy #chocolate #foodheaven #lifeisgood #gelato #eis #dolcevita #lieblingseis #lucky #sweetdreams #puravida #blog
Cremona en proceso
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#panaderia #cremona #laminas #laminado #cooking #bread #tasty #food #paper #cuisine #tasty #yum #foodporn #instapic #photooftheday #eating #breakfast #amazing #photography #foodpic #instafood #foodpics #delish #hungry #eat #foods #foodgasm #instagood #delicious #yummy
Cremona en proceso
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#panaderia #cremona #laminas #laminado #cooking #bread #tasty #food #paper #cuisine #tasty #yum #foodporn #instapic #photooftheday #eating #breakfast #amazing #photography #foodpic #instafood #foodpics #delish #hungry #eat #foods #foodgasm #instagood #delicious #yummy
My 21st with this one has been amazing! Thank you so much @nemiyaberlyn for being so amazing ❤ .
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#gay #instagay #followforlike #photooftheday #picoftheday #lgbt #followme #gayuk #gayboy #beautiful #selfie #selfietime #lgbt #lgbtq🌈 #photography #cameraskills #blueeyes #blonde #blondehair #canonphotography #beauty #cute #love #loveyourself #latenightthoughts #yummy #fit #instapic #gaycouples #couple #coupleselfie
My 21st with this one has been amazing! Thank you so much @nemiyaberlyn for being so amazing ❤ .
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#gay #instagay #followforlike #photooftheday #picoftheday #lgbt #followme #gayuk #gayboy #beautiful #selfie #selfietime #lgbt #lgbtq🌈 #photography #cameraskills #blueeyes #blonde #blondehair #canonphotography #beauty #cute #love #loveyourself #latenightthoughts #yummy #fit #instapic #gaycouples #couple #coupleselfie
• 'Schokiii // 🍫' • #cake #selfmade #homemade #kuchen #chocolate #yummy #chocolatecake #food #foodie #foodgasm #foodgram #schokolade #latergram #lindtchocolate #foodblogger #follow #baking #foodphotography #foody #foodlover #instafood #birthdaycake #hobbybaker #backen #foodography #selbstgemacht #yum #lecker #ferrerorocher #happy *Anzeige/Werbung*
• 'Schokiii // 🍫' • #cake #selfmade #homemade #kuchen #chocolate #yummy #chocolatecake #food #foodie #foodgasm #foodgram #schokolade #latergram #lindtchocolate #foodblogger #follow #baking #foodphotography #foody #foodlover #instafood #birthdaycake #hobbybaker #backen #foodography #selbstgemacht #yum #lecker #ferrerorocher #happy *Anzeige/Werbung*
Seoul 🇰🇷
不可錯過的<Cafe Layered> . 
這店除了焦糖海鹽咖啡讓我覺得驚為天人之外,它家著名的英式Scone 也叫人難忘💕
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由韓屋改建成cafe,外觀就已經好漂亮了!進店一定會給各式各樣的蛋糕和Scone 吸引著,拿著碟子徘徊,對要選哪件覺得好困擾😂話說我們連續去了兩天,才可以多試幾件。
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Garlic Cream Scone (5000won) 我覺得是必試的,咸咸的Garlic cream 中和了scone 的甜度,不容易吃撐。Earl grey scone (4500won) 的伯爵茶味濃,每啖都感受到茶味,而不是滿口牛油味。
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蛋糕有吃過兩件,但比Scone遜色,juicy lemon cake 丁點檸檬味也吃不到... .
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📍首爾安國站2號出口 (步行2、3分鐘就到)
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#seoul #seoulfood #foodie #hkfoodblogger  #hkfoodie #foodstagram  #likeforfollow #foodaddict #lifestyleblogger #foodporn  #foodpics #dessert #travelgram #photography  #foodbeast #cake #photooftheday #foodblogger #instafood  #cafe #旅行 #korea #travelblogger #foodgasm #首爾  #travel #yummy  #相機食先 #foodgram #dailyfoodfeed
Seoul 🇰🇷
不可錯過的<Cafe Layered> .
這店除了焦糖海鹽咖啡讓我覺得驚為天人之外,它家著名的英式Scone 也叫人難忘💕
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由韓屋改建成cafe,外觀就已經好漂亮了!進店一定會給各式各樣的蛋糕和Scone 吸引著,拿著碟子徘徊,對要選哪件覺得好困擾😂話說我們連續去了兩天,才可以多試幾件。
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Garlic Cream Scone (5000won) 我覺得是必試的,咸咸的Garlic cream 中和了scone 的甜度,不容易吃撐。Earl grey scone (4500won) 的伯爵茶味濃,每啖都感受到茶味,而不是滿口牛油味。
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蛋糕有吃過兩件,但比Scone遜色,juicy lemon cake 丁點檸檬味也吃不到... .
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📍首爾安國站2號出口 (步行2、3分鐘就到)
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#seoul #seoulfood #foodie #hkfoodblogger #hkfoodie #foodstagram #likeforfollow #foodaddict #lifestyleblogger #foodporn #foodpics #dessert #travelgram #photography #foodbeast #cake #photooftheday #foodblogger #instafood #cafe #旅行 #korea #travelblogger #foodgasm #首爾 #travel #yummy #相機食先 #foodgram #dailyfoodfeed
🍦 A-Chu
📍 Churros, Central Park Mall

#churros #achu #yummy #icecream #creamy #fullcream #love #ynsfdiary #yn飲食日記 #冰淇淋 #愛好者 #雅加達區域 #centralpark商場
🍦 A-Chu
📍 Churros, Central Park Mall

#churros #achu #yummy #icecream #creamy #fullcream #love #ynsfdiary #yn飲食日記 #冰淇淋 #愛好者 #雅加達區域 #centralpark商場
A dinner of Ratatouille. Spicy chicken and bread pudding is stretching the versatility of an oven, well that’s my pursuit of being resourceful 😂. Once the food  preps done, it’s a matter of bunging it in the oven and chilling 😎!! Ode to the Ratatouille!!! My new fave!
A dinner of Ratatouille. Spicy chicken and bread pudding is stretching the versatility of an oven, well that’s my pursuit of being resourceful 😂. Once the food preps done, it’s a matter of bunging it in the oven and chilling 😎!! Ode to the Ratatouille!!! My new fave!
happy birthday 😋🎂🎂🎂 🎊🎊🎊 #happybirthdaycake #dripcake #pinkcake #pink #cake #cakes #cakedecorating #chocolate #chocolatecake #baking #bakery #instacake #yummy #birthdaycake #gargeran #dessert #cakelover #lovetobake #טעים #chocoholic ##cakestagram #עוגותמעוצבות #עוגות #עוגותבהזמנהאישית #cakeart #עוגתיוםהולדת #שוקולד #creamcake #cakesofinstagram #cakeoftheday
happy birthday 😋🎂🎂🎂 🎊🎊🎊 #happybirthdaycake #dripcake #pinkcake #pink #cake #cakes #cakedecorating #chocolate #chocolatecake #baking #bakery #instacake #yummy #birthdaycake #gargeran #dessert #cakelover #lovetobake #טעים #chocoholic ##cakestagram #עוגותמעוצבות #עוגות #עוגותבהזמנהאישית #cakeart #עוגתיוםהולדת #שוקולד #creamcake #cakesofinstagram #cakeoftheday

Contik - это обзорщик фото и видео из Инстаграма.